Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: 
afortinmaltais@jhpartners.net 
581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
S.T.E.A.M: Texture and Abstract lines Art
This week, we will be making abstract art with texture.
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 7 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program aims to promote creativity, critical thinking, and perseverance each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will take place every Tuesday from 6:00 to 7:00 p.m.
To sign up or for further information, please contact Education Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Interested in discussing literature with other book lovers?
Missing connecting over books in the Library? Come join Pixels & Pages!
Selection for March: Haven by Emma Donoghue
Haven will be available on OverDrive in e-book format as part of the Morrin Centre’s digital collection.
Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible to participate online via Zoom.
Please email library@morrin.org to learn more or to sign up!
This project is in partnership with La Maison Anglaise.
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
The next “Arts & Crafts in Shannon” session – “Painting Spring” will take place on Wednesday 3/20 (1:30 pm-3:30 pm)
This workshop is open to all adults. Amateur “artist” who may want to do another arts and crafts activities are welcomed to join in.
Free workshop and all materials are provided for including acrylic and water colour paints.
For more information or to register, please contact Dominique by email or telephone.
FACILITATOR: Alexandra HenriquesA dynamic interactive multimedia presentation for adults or seniors. The basics and more to consider and plan ahead for everything from a simple hydro outage to an eventual disaster.
Includes:
– why think about this
– types of disasters
– the past and the present
– which ones could happen here
– how to prepare
– your family plan and your emergency kit
– personalizing your preparations
– resources
TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited. Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Back by popular demand! You don’t want to miss this!
Ace your next job interview! Join VEQ in partnership with the FORT program for this interactive, hands-on workshop. Led by experienced career counsellor Carole Hautcoeur.
Together, we’ll explore:
- Ways to structure your answers
- Questions employers shouldn’t ask
- How to answer difficult questions
Pre-registration required.
To register: https://forms.office.com/r/RVH8v1HBsc
Light refreshments will be offered or bring your own snacks.
Limited space available. Register today!
Meet the Author: Margarita Saona
Come meet Margarita Saona at the Morrin Centre on Wednesday, March 20, 2024!
Margarita Saona, Peruvian author, will read from her short-story collection The Ghost of You, recently published in Canada by Laberinto Press, which focuses on underrepresented ESL writing and World Literature in translation. In her review of the book for the Miramichi Reader, Carrie Stanton wrote: “The Ghost of You is a collection about loss – loss of time, of circumstances, of wishes, and of people, some of whom we may not have ever met, but we know intimately […] Margarita Saona is a masterful creator of story. Her use of language and form is unique, as is her skill with the application of sparse wording, which leads to a tremendous impact being felt by her reader.”
THE AUTHOR
Photo Credit: Mariana Bazo
Margarita Saona teaches Latin American literature in the department of Hispanic and Italian Studies. She is interested in issues of memory, cognition, empathy, and representation in literature and the arts. Her scholarly publications include Novelas familiares: Figuraciones de la nación en la novela latinoamericana contemporánea (2004), Memory Matters in Transitional Perú (2014), and Despadre: masculinidades, travestismos y ficciones de la ley en la literatura peruana (2021). Her short stories have been collected under the title La ciudad en que no estás (2020), published in English translation as The Ghost of You (2023). She has also published the poetry collection Corazón de hojalata/Tin Heart (2017), which received the Luces award for the best Peruvian poetry collection of the year. She is currently working on an essay on medical interventions entitled Of Monsters and Cyborgs and a multi-genre memoir on the experience of heart transplantation. She has been recognized twice by the Council of Excellence in Teaching and Learning and received the 2022 Amauta Tumi Award for outstanding teachers granted by the Peruvian community in the U.S. She has been a fellow of the UIC Institute for the Humanities on three occasions, including this year for her project on illness and writing. She is also one of the fellows of The Patient Revolution, an initiative by Dr. Victor Montori from the Mayo Clinic in Minnesota to seek ways to transform medical care systems.
This event is free and does not require registration.
This event is held in partnership with the Département de littérature, théâtre et cinéma de la Faculté des lettres et des sciences humaines from Université Laval.
Parenthood is a beautiful and rewarding experience, but it can also have its fair share of anxiety and stress. Parental anxiety can stem from various concerns such as your child’s well-being, development and future. Left unaddressed, parental anxiety can have a significant impact on both parents’ mental health and your family’s overall dynamic.
Whether you’re a future parent, a first-time parent, or have been on this journey for a while, this workshop is for you It aims to provide you with valuable insights and practical strategies to manage your anxiety as a parent through the following:
- Explore common triggers and underlying factors that contribute to parental anxiety, such as pressures from society, wanting to be perfect and fear of failure.
- Learn how to identify the signs and symptoms of parental anxiety in yourself (and your partner), as well as how it may show up in your child’s behaviour.
- Discover resources to help you become more resilient when facing the challenges of parenthood.
With over 30 years of experience as a psychoeducator, Julie Fraser will present this 1.5-hour online workshop and Q&A session.
Questions?
For more information about this No Parent is Perfect workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
FACILITATO
During the summer of 1942, German U-Boats entered the Gulf of St. Lawrence and sank over two dozen Allied ships. The devastation was so great that the British Admiralty had to order the shutdown of the whole St. Lawrence system.
Based on the logs, and interviews with the surviving U-boat commanders, this illustrated lecture describes the extraordinary circumstances under which this campaign took place. It also relates several German spy missions in Canada waters and an incredible breakout of captured German submarine commanders from their camp in Ontario. Hans Rudel, the most highly decorated German service man of WWII, U-505, the most unlucky submarine to have ever sailed, and Marlene Dietrich’s “Lil
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
An excuse to get social!
Do you think winter is way too long?
VEQ cordially invites you to bring the spirit of spring alive at a 5@7 at 3 Brasseurs Laurier on March 21.
Come one, come all!
Meet and get to know the VEQ team. Hear about what we have been up to, and get information on what we have in store for you next.
Nibbles and appetisers will be served (and complimentary). Drinks may be purchased on-site.
Bring your friends 
Please RSVP to Maria Hoyt at info@veq.ca or (418) 683-2366 ext. 221 by March 15.
We will be located on the Main Floor of the restaurant. See you there!
Building Our Community – Education
Come enjoy our historical talk series Building our Community, where we will take a look at the past, present and, in some cases, future of the English-language community institutions that have contributed to the development of Quebec city. From our past educational institutions to our modern medical institutions and so much more, our community has a lot of history to share! Come one and all to meet our specialists and learn more about how our community evolved and came to be.
Education
Our guest
Patrick Donovan, Ph.D., will talk about the evolution of charitable organizations catering to the English-speaking population of Quebec City from 1759 to now. His talk will highlight the intricate ethnic and religious dynamics that shaped the sector. From the unexpected support of British authorities for Catholic charitable infrastructure to the emergence of distinct assistance networks for various ethno-religious groups, to a more consolidated structure today, this richly-illustrated talk will reflect how the broader English-speaking community of the city has changed over the years.
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.
Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:
- Positive emotions
- Engagement
- Relationships
- Meaning
- Achievement
Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.
Are you ready to sign up? If so, register here
Questions?
For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Join us as we go Out and About! This month, a guided tour of the Chateau Frontenac followed by a light lunch.
Cost is 22.50 + tax payable on site.
Bring your own lunch or grab a bite at a local café.
Transportation is free !
Pick up at 438 boul Jacques Cartier at 9:30 a.m.
2215 boul Valcartier 9:50 am
The duration of the walking tour is a little over an hour.
To book your spot, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure to check the location for each activity.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Morrin In Verse:
Reading Poetry Workshop
Reading poetry can seem like a daunting exercise, but it doesn’t have to be!
Join us for the sixth instalment of our Reading Poetry workshops! We’ll answer two simple questions: What are poems made of and what can they do?
The aim of this workshop is to give you the tools and vocabulary with which to discuss, think about, and above all, appreciate poetry.
You can attend the workshop in-person or online. Please email library@morrin.org to learn more or to sign up!
Theme and Poems Under Study:
This activity is part of the “Morrin in Verse” project, which is made possible thanks to the Government of Canada.
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month.
We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies.
The selection for March is I Only Read Murder by Ian and Will Ferguson. The book is available on OverDrive in e-book and audiobook formats.
This event will be held in person. Please email library@morrin.org to learn more or to sign up. We encourage new members to join anytime!
This project is in partnership with La Maison Anglaise.
Beyond appearances: Understanding eating disorders is a workshop given in English by Anorexia and Bulimia Québec (ANEB) informing about eating disorders and how to support and communicate with someone living with an eating problem.
Through this 1.5 hour workshop given on Zoom, you will have an opportunity to learn about the following:
- Challenges related to body image.
- Understanding the problems caused by different eating disorders.
- Spotting the signs that someone may have an eating problem.
- Factors that may make someone more likely to develop an eating disorder.
- Information about new types of eating problems like bigorexia, binge-eating disorder and alcoholorexia.
- Learning about grossophobia, the fear or hatred of overweight people, and how it can harm others.
- How to think carefully (develop a critical eye) about messages from the diet industry and society about how you should look.
- Communicating with and helping someone who has an eating disorder, while also knowing your limits as a caregiver.
You will also find out more about the organisation ANEB Québec including their mission and the different services that they provide.
You will receive the Zoom link by email when you register. We will send a reminder email with the Zoom link one day before the workshop.
ANEB-Québec
Anorexia and Bulimia Québec (ANEB) is a non-profit organization that guarantees free, immediate and specialized help to people with an eating disorder and to their loved ones. Their help and reference line is available 8:00 a.m. – 3:00 a.m. at 1 800 630-0907 or 514 630-0907.
Questions?
For more information about Beyond appearances: Understanding eating disorders, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada
FACILITAT
***More details to come***
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Join the VEQ as we host an on-line information session (see link below) with the Canadian Revenue Agency for more information please contact Jeanne Nivischiuk at jeannenivischiuk.veq@gmail.com or Maria Castro at newcomers@veq.ca.
Event: Canada Revenue Agency (CRA) – Information session for Voice of English-speaking
Date: March 27, 2024
Time: 18.00-19.30
Webcast link:
Microsoft Teams meeting
Join on your computer, mobile app or room device
Click here to join the meeting
Overview of topics:
- Introduction to the Canadian fiscal system
- Residency status for newcomers
- Do you have to file a tax return?
- How to file a tax return
- What documents do you need to file your taxes?
- Most common tax credits and deductions for newcomers
- Marital Status
- Benefits and Credits (GSTC- CCB- CDB) – Newcomers
- Disability tax Credit (DTC)
- Canada Workers Benefit (CWB) – Newcomers
- Tools and Online service – My CRA Account
- Income Tax Assistance – Volunteer Program (ITAVP)
- Be Scam Smart
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.
Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:
- Positive emotions
- Engagement
- Relationships
- Meaning
- Achievement
Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.
Are you ready to sign up? If so, register here
Questions?
For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Don’t miss the return of VEQ Game Nights on March 28th. Hosted at the Jeffery Hale Pavilion (Daycentre -Rm 1135) from 7 to 9pm, you can join other members of the English-speaking community for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact Jeanne Nivischiuk at jeannenivischiuk.veq@gmail.com for more information:
Come discover the “first Canadian novel”!
Frances Brooke’s The History of Emily Montague (1769) has been described as “the first Canadian novel.” Written in epistolary form, the fascinating story depicts life in eighteenth-century Quebec City from the perspectives of British heroine Emily Montague and her friends. The novel sheds light on the relationship between French, English, and Indigenous cultures, changing gender roles, and the differences between North America and England. “Any way you read it…the novel is still able to instruct and delight.” (Borealis Press).
The novel will be read and discussed in parts over three sessions:
| Part I: | Saturday, March 2 at 4:30 p.m. |
| Part II: | Saturday, March 30 at 4:30 p.m. |
| Parts III & IV: | Saturday, April 27 at 4:30 p.m. |
This activity is in partnership with the English literature program in the Département de littérature, théâtre et cinéma at Université Laval. Copies of The History of Emily Montague can be purchased through the bookstore La Maison Anglaise. An e-book version is also available for Morrin Centre members through OverDrive HERE.
To register for the event, please write to library@morrin.org. *NOTE: If you can’t make a session, that is fine! You’re still welcome to attend the other sessions.
Stay tuned for a special event on The History of Emily Montague on May 11, 2024!
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
This event is open to all adults age 50+ in the Quebec City area.
This is a partnership event between Lifelong Learning and the Wellness Centre
FACILITAT
This event is offered in partnership with Lifelong Learning.
Join financial advisor Peter Weston for this Proper Retirement Planning session. This session will cover the following subjects:
– Having as much income as possible in retirement while paying the least amount of tax.
– Find the most effective way to leave the largest possible inheritance to your children and grandchildren.
– Be taken care of in your old age in the most cost-efficient manner without being a burden on your children.
More about our guest, Peter Weston
Born and raised in Quebec City. After graduating from Quebec High School I was lucky enough to attend a boarding school in Connecticut for two years. There, I earned a basketball scholarship from a college in New Hampshire. After my college sophomore year, I transferred to Bishop’s University where I finished my degree.
I’ve been an independent financial advisor for four years; I counsel my clients on their investment decisions as well as for their personal insurance needs. The goal is to put together a personalized plan that takes into account my clients’ circumstances and objectives.
Don’
To register: https://forms.o
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so, here is the perfect activity for you!
Join the OverDrive team for a one-hour “Getting Started with Libby” webinar, and learn Libby with the Experts! This webinar will show you everything you need to know to get started with Libby—from downloading the app & signing in, to searching & borrowing titles, placing holds, adjusting reading settings, and more, Libby experts are here to get you started. The session will close with a mini-quiz and live Q&A.
To sign up, click HERE.
If you have any questions, please contact library@morrin.org
Explore your feelings while enjoying the life affirming pleasures of creating art. No artistic talent is needed.
Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.
Each two-hour session (with a 15-minute break) focuses on a different topic:
- April 3: Fear, Stress and Anxiety
- April 10: Loss and Grief
- April 17: Gratitude
- April 24: Letting Go
The Wellness Centre will provide free refreshments.
We require you to register for these sessions as as places are limited to a maximum of 12 participants. You may attend all four sessions, or as many sessions as you wish.
Questions?
For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.
Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:
- Positive emotions
- Engagement
- Relationships
- Meaning
- Achievement
Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.
Are you ready to sign up? If so, register here
Questions?
For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged children a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Staying active as you age is important, but what programs are available and adapted to older adults? Join our partners from the Jeffery Hale Community Services, Karine and Danny as they present different programs available in the Greater Quebec City region and even walk you through a gentle exercise routine. Stick around after for a light lunch.
Registration is required, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
**The outing to the sugar shack is postponed until Wednesday, April 17th. Please check the calendar for more information.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a spring Québecois tradition and enjoy lunch, festive music, and sugar on snow at Érablière le Chemin du Roy! We need a minimum number of participants, so if we do not reach the minum, we will have to postpone – postpone date: Wednesday, April 17th.
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
The Morrin Centre’s Imagination Writers’ Festival will be taking place April 9th – 14th this year!
Please visit the Morrin Centre website for information on events and ticket sales – Imagination Writers’ Festival 2024 – Morrin Centre
Tickets
Morrin Centre members receive 25% off all general public ticket prices, including the festival pass.
Morrin Centre members, students, and festival pass owners receive 25% off the ticket prices for the Books & Wine and Tea & Imagination activities.
Please note that the youth events are free.
Book Sale
We know that the Imagination book sale is always one of the most anticipated parts of the festival. We are pleased to announce that La Maison Anglaise, a vital partner of Imagination since its beginning, is once again the place to buy your books! This year again, 30% of the sales of the Imagination books will be given to the Morrin Centre and invested back into Imagination. Each event page (accessed by clicking on the event title below) also had an individual link to the appropriate book(s).
The books will be available at the Morrin Centre during the festival. You can also buy them, digitally or in person, at La Maison Anglaise through the link below.
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Explore your feelings while enjoying the life affirming pleasures of creating art. No artistic talent is needed.
Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.
Each two-hour session (with a 15-minute break) focuses on a different topic:
- April 3: Fear, Stress and Anxiety
- April 10: Loss and Grief
- April 17: Gratitude
- April 24: Letting Go
The Wellness Centre will provide free refreshments.
We require you to register for these sessions as as places are limited to a maximum of 12 participants. You may attend all four sessions, or as many sessions as you wish.
Questions?
For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada
FACILITAT
***More details to come***
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.
Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:
- Positive emotions
- Engagement
- Relationships
- Meaning
- Achievement
Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.
Are you ready to sign up? If so, register here
Questions?
For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Join us as we cook a meal together. Susan, our featured chef will show us some easy and savory ( not spicy) recipies common in Indian cuisine! Enjoy lunch and bring home a portion too!
Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.
Contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca to confirm your participation.
Dental care and your children
Join us to learn about dental care for toddlers with local dentist Dr. Oscar Hernandez. Find out what happens at a preschooler’s first visit to the dentist. Bring your questions to this informative Parents and Petits!
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged children a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join us for this first aid workshop given by Formation prevention secours which is intended for parents, but also for grandparents, friends and family who want to know what to do in the event of an emergency with a baby or child.
Please note that there is no certification given for this workshop. The objective is to raise awareness of first aid for babies and young children.
Topics covered:
Determining if there is a life-threatening emergency
What to do if a baby or child is choking
CPR for babies and children
Severe allergic reaction
Convulsions (e.g. high fever)
Head injuries
Cost: $20 per registrant. Deadline to register: April 5, 2024.
Please register using the following registration form.
If you require childcare to be able to attend this workshop, please contact Jessica at 418-684-5333 ext. 12009 or jprice@jhpartners.net
Interested in discussing literature with other book lovers?
Missing connecting over books in the Library? Come join Pixels & Pages!
Babel by R.F. Kuang
Babel will be available on OverDrive in e-book format as part of the Morrin Centre’s digital collection.
Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible to participate online via Zoom.
Please email library@morrin.org to learn more or to sign up!
This project is in partnership with La Maison Anglaise.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
VEQ is pleased to co-host an info session with two fantastic partner organizations!
Centre RIRE 2000 is a non-profit organization whose mission is to support young people and adults from immigrant and cultural communities in their socio-economic integration into Quebec society.
By attending, you’ll learn more about these programs and services:
- FREE French classes
- A language exchange program known as jumelage linguistique
- A job retention service
The Eastern Québec Learning Centre offers classes and programs for students wishing to:
- Earn a vocational studies diploma (DEP) or certificate (ASP)
- Complete their Secondary School Diploma
- OR study French or English as a second language
By attending, you’ll learn more about:
- How a SARCA* agent can help you with your career or training goals
- The benefits of getting your career and personal competencies officially recognized (RAC**)
- Available programs and training courses in English at EQLC
*SARCA = reception, referral, counselling, and support services **RAC = Recognition of Acquired Competencies
To register: https://forms.office.com/r/bdSwJErVvs
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Accessing health and social service: overcoming barriers with tools & resources
Presenter: Alexandra Ethier, PhD Candidate
Research Centre on Aging
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a spring Québecois tradition you don’t want to miss! Enjoy lunch, festive music, and sugar on snow at Érablière du Cap! Cost is $40 per person.
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Come join us on Wednesday April 17th (6:00-7:30 pm) at the VEQ community space in Shannon — open to all adults.
Come get creative with your hands and air dry clay! Easy to use and to mold (and paint) into any form or whatever’s on your artistic mind!
Free workshop and materials are provided for.
To register please contact Dominique by email or by phone at extension 227.
Explore your feelings while enjoying the life affirming pleasures of creating art. No artistic talent is needed.
Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.
Each two-hour session (with a 15-minute break) focuses on a different topic:
- April 3: Fear, Stress and Anxiety
- April 10: Loss and Grief
- April 17: Gratitude
- April 24: Letting Go
The Wellness Centre will provide free refreshments.
We require you to register for these sessions as as places are limited to a maximum of 12 participants. You may attend all four sessions, or as many sessions as you wish.
Questions?
For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada
FACILITAT
***More details to come***
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure to check the location for each activity.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Come celebrate Earth Day on Saturday April 20th (9:30 am-11:00 am) at the VEQ community space!
Plant your very own seeds to take home, care for and use. Open to all, including families and youth!
Free activity – Seeds and planting pots are provided for.
For registrations (or questions) please contact Dominique by email or by phone at extension 227.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for the Québec Art Company’s Spring showing of Cabaret! Tickets cost $30 at the door (cash or credit card). VEQ will have reserved seats. Please register with Maria by April 5th at (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
FACILITAT
Bring out your inner poet!
According to our hosts Mary and Margaret poetry should be shared and read aloud. Bring a favourite poem to share with everyone and enjoy an afternoon of discussion.
Plea
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Would you like to have your skills recognized and work in your field in Quebec?
Attend this Qualifications Québec webinar to learn more!
This presentation is co-hosted with Voice of English-speaking Québec and will be in English. Questions are welcome in both English and French.
To register: https://tinyurl.com/mryb44mv
**Remember to add this event to your calendar! We look forward to seeing you online!**
Questions? Contact Susanna at susanna.tang@veq.ca
Explore your feelings while enjoying the life affirming pleasures of creating art. No artistic talent is needed.
Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.
Each two-hour session (with a 15-minute break) focuses on a different topic:
- April 3: Fear, Stress and Anxiety
- April 10: Loss and Grief
- April 17: Gratitude
- April 24: Letting Go
The Wellness Centre will provide free refreshments.
We require you to register for these sessions as as places are limited to a maximum of 12 participants. You may attend all four sessions, or as many sessions as you wish.
Questions?
For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
FACILITAT
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More about Teresa: Teresa Ten-Westeneind is the owner and operator of Poterie-Terre-d
Her Motto is:
“Joy through Creativity”
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TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Come join us on Thursday April 25th (3:45 pm-5:00 pm) and get creative with air dry clay! Easy to use and shape into any form, animal, critter, flower or whatever’s on your mind! Free workshop and materials are provided for.
Open to elementary students and up.
For registrations or questions, please contact Dominique by email or by phone at extension 227.
Breastfeeding support edition of the Parents and Petits Get-together
Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.
- Connect with other English-speaking parents
- Support provided by breastfeeding support volunteer
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for Québec High School’s Spring Musical, Shrek. Tickets cost $5 at the door (cash only). VEQ will have reserved seats. Please register with Maria by April 12th at (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Don’t miss the return of VEQ Game Nights on Friday, April 26. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact Maria Castro at newcomers@veq.ca for more information:
https://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlUMTJESzA4TkRDNFVHWUgzR1FORlRQWTdDOS4u
Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!
Come discover the “first Canadian novel”!
Frances Brooke’s The History of Emily Montague (1769) has been described as “the first Canadian novel.” Written in epistolary form, the fascinating story depicts life in eighteenth-century Quebec City from the perspectives of British heroine Emily Montague and her friends. The novel sheds light on the relationship between French, English, and Indigenous cultures, changing gender roles, and the differences between North America and England. “Any way you read it…the novel is still able to instruct and delight.” (Borealis Press).
The novel will be read and discussed in parts over three sessions:
| Part I: | Saturday, March 2 at 4:30 p.m. |
| Part II: | Saturday, March 30 at 4:30 p.m. |
| Parts III & IV: | Saturday, April 27 at 4:30 p.m. |
This activity is in partnership with the English literature program in the Département de littérature, théâtre et cinéma at Université Laval. Copies of The History of Emily Montague can be purchased through the bookstore La Maison Anglaise. An e-book version is also available for Morrin Centre members through OverDrive HERE.
To register for the event, please write to library@morrin.org. *NOTE: If you can’t make a session, that is fine! You’re still welcome to attend the other sessions.
Stay tuned for a special event on The History of Emily Montague on May 11, 2024!
Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month.
We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies.
The selection for April is Mindful of Murder by Susan Juby. The book is available on OverDrive in e-book and audiobook formats.
This event will be held in person. Please email library@morrin.org to learn more or to sign up. We encourage new members to join anytime!
This project is in partnership with La Maison Anglaise.
Quality sleep is an important aspect of overall health and has a close relationship with our mental health. One important ingredient of good mental health is a good night’s sleep. Many people, however, have problems with sleep or need help to adopt good sleep behaviours. Don’t miss our Improve Your Snooze information session.
During this session with Dr. Megan Daley, professional psychologist, you’ll learn about sleep, sleep hygiene, sleep disorders and be able to get answers to your questions about sleep during a Q&A.
For those attending online, you will receive Zoom link by email after you register.
Questions?
For more information about this Improve Your Snooze information session, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged children a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
How can we make sense of the world and maintain hope for the future? Come share your ideas, what you’re reading and writing, and how they help. Discover how Jean-Louis Trudel, a science fiction author and professor, and Michèle Thibeau, creative writer, sustain their own optimism. They will discuss creative non-fiction and science fiction, including hopepunk and solarpunk, that outline new courses of action in optimistic works.
If you believe good writing and surprising scenarios can help bridge the gap, preparing us for possible futures, join us at Morrin Centre on Sunday, May 5, 2024, at 6 pm.
Jean-Louis Trudel has been writing science fiction since 1984, and he’s been following climate change for almost as long. While he’s been teaching university students about it for twenty years, he feels we need to propose kinder and brighter futures, both to science fiction audiences and to younger generations.
This event is in partnership with Lifelong Learning, a program by Québec City Reading Council, and is open to all 50+ LLL members.
Take a moment to pause as we carve out some essential time in our busy week. Let’s release the tensions and pressures of everyday life and inhale deeply. This is your moment. A chance to rejuvenate your mind and soothe your spirit. During the session, we’ll begin by releasing accumulated stress, ensuring we feel grounded, then proceed with a tranquil face massage, culminating in a peaceful meditation. Hazel will be your guide through this mindfulness journey as we ease into a slower pace and refresh our senses.
Join Hazel (Tropic), Catherine (Lifelong Learning) and Verity (WE Mind Mental Health) for a relaxing afternoon to celebrate Mental Health Week. Participants will also receive a Mental Health Goodie Bag!
Registration is limited to 14 people.
Registration and questions?
To register, and for more information about this Meditation and Mini Facial activity, please contact Catherine, Lifelong Learning Program Coordinator, by email or phone at 418-681-1258.
If you’re aged 13-25 years old, join us on Zoom during Mental Health Week for a Jack Talk. Help end the silence around mental health!
Jack Talks are mental health presentations delivered by young people to young people. Trained and certified youth speakers use the power of personal stories and mental health education to inspire, engage, educate and equip young people to look out for themselves and their peers.
Fun fact: 80% of Jack Talks audiences say they walk away with a better understanding of their mental well-being. Now, that’s a win-win!
On the agenda? Topics like bullying, dealing with depression, self-esteem, 2SLGBTQ, and more, from academic stress to immigrant experiences. We’ve got it all covered!
Parents are welcome to join too.
About the speakers
Mary Feltham: Mary is a graduate from Grenfell Camps, obtaining a BSc in Psychology and BSc in Nursing. Now Mary lives with their many animals, and works as the chairperson for the Canadian Federation of Students – Newfoundland and Labrador, advocating for the rights of all students.
Mara So: By day, Mara is a Lab Manager for a cognitive psychology lab at Dalhousie University. She graduated from Dalhousie in 2020 with a BSc (Hons) in Neuroscience and a Certificate in Animal Behaviour. By night, she crafts,cosplays, and takes care of her 2 year-old Golden Retriever named Rocco. In addition to volunteering as a Jack Talks speaker for Jack.org, she also volunteers as an EAL tutor for ISANS, and as a Crisis Responder for Kids Help Phone.
About Jack.org
Jack.org is a charity that trains and empowers youth to have a positive impact on mental health in their communities. They are working towards a Canada where all young people understand how to take care fo their own mental health and look out for each other. A Canada without shame, and where all those that need support, get the help they deserve. With a national network of thousands of young leaders, they’re only just getting started.
Questions?
For more information about Youth Talk on Mental Health, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
Join us at the Wellness Centre during Mental Health Week for a Pilates session for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.
Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.
Questions?
For more information about this Pilates workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.”
-Matt Haig, author
“We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.”
–Judith Butler, author and theorist
Did you know that reading is good for your mental health as well as for your interpersonal relationships? For instance, psychologists from the New School for Social Research noted in 2013 that reading literature improved one’s ability to register and read other people’s emotions.
The Morrin Centre welcomes visitors during its regular library hours to explore book displays on mental health (free for members; $5 for non-members). Current Library hours are: Wednesday, Thursday, Friday, and Sunday, noon to 4 p.m., and Saturday 10 a.m. to 4 p.m. They are located at 44 Chaussée des Écossais, Québec, QC G1R 4H3. Please visit their website to learn more about the Morrin Centre.
Resources about reading and mental health:
Let’s unwind and prioritize our mental wellness together! In celebration of Mental Health Week, the Wellness Centre and Voice of English-speaking Québec (VEQ) invite you to a chilled-out gathering at Parc Victoria.
Bring your blanket and your own picnic treats, and enjoy a laid-back evening in the company of (new) friends and community. We will bring frisbees and games. Spread the word and invite others!
No registration is necessary for this activity. Drop in and meet us at the park from 5 to 7 p.m. We’ll be where the red circle is in the image below.
Getting there:
- There are plenty of parking lots near the park. Free street parking should be available after 5 p.m.
- Parc Victoria is easily accessible by several bus routes.
Questions?
For more information about this Park Chill-out, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.”
-Matt Haig, author
“We lose ourselves in what we read, only to return to ourselves, transformed and part of a more expansive world.”
–Judith Butler, author and theorist
Did you know that reading is good for your mental health as well as for your interpersonal relationships? For instance, psychologists from the New School for Social Research noted in 2013 that reading literature improved one’s ability to register and read other people’s emotions.
The Morrin Centre welcomes visitors during its regular library hours to explore book displays on mental health (free for members; $5 for non-members). Current Library hours are: Wednesday, Thursday, Friday, and Sunday, noon to 4 p.m., and Saturday 10 a.m. to 4 p.m. They are located at 44 Chaussée des Écossais, Québec, QC G1R 4H3. Please visit their website to learn more about the Morrin Centre.
Resources about reading and mental health:
Mindfulness is the art and practice of of being fully aware of what’s happening in the moment – emotionally, cognitively, in any way! It involves nourishing the capacity to be conscious of what you’re doing and of what is happening around you, as well as inside you, with open curiosity, kindness and an attitude of non-judgement. Mindfulness can be particularly helpful during stressful times because it can help us step back from our stormy minds, procide a calmer perspective, and reveal healthier choices available to use. It can also help when we need to focus on a difficult or complicated task by reducing the ‘chatter’ of our internal monologue. While it may come naturally to some, mindfulness takes practice to master.
Join professional psychologist Dr. Meagan Daley in-person at the Wellness Centre at Jeffery Hale for a 1.5-hour session in Mindfulness.
Questions?
For more information about this Mindfulness workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure to check the location for each activity.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil