Upcoming Events and Activities

Breastfeeding support edition of the Parents and Petits Get-together

Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

• Connect with other English-speaking parents
• Support provided by breastfeeding support volunteer
• Scale available to check baby’s growth
• Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those using another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

This event is a community partnership event with Lifelong Learning.

Eating has become a confusing experience. Virtually every day bring news about some “miracle food” that we should be gulping down. One day it’s tomatoes to prevent cancer, then flaxseed against heart disease or soybeans for menopause. Then there are the worries: genetic modification, aspartame, MSG, the safety and efficacy of dietary supplements. We need proper science to guide us through this nutritional maze.

Join Joe Schwarcz, director of McGill’s Office for Science and Society, on January 23rd to sort out what’s true and what’s false when it comes to our health! Register here to join online or fill up this form to attend in-person at the Wellness Centre.

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

• A yoga mat or towel
• A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Is your child screen smart (and what about you)?

Join this online workshop for parents who are questioning their children’s screen time. This presentation will look at the pros and cons of having the internet in our pockets and get you thinking. Are our children spending too much time on their devices? What are they even doing?

Julie Fraser, Psychoeducator and the mother of two amazing adolescents, has nearly 30 years of experience working with children who present challenging behaviours in school.

Click here to register and to get the Zoom info to access this session on your smartphone, tablet, computer, laptop or landline.

Learn more about our School Readiness and parenting workshops that we put on throughout the year.

Questions? Please contact Jessica Price, our Family Matters program coordinator at: jprice@jhpartners.net

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Guest speaker edition of the Parents and Petits Get-together

Let’s have a family party! Celebrate Family Literacy Day with our special guest from QCRC.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

The purpose of this session is to introduce you to the Caring Chapters club, our brand new book club for caregivers. Learn more about the modalities and objectives of this new activity starting in February 2024.

Join our Caregivers’ Book Club for a shared exploration of “The Accidental Caregiver”. Authored by Kimberly Fraser, this book mirrors the diverse realities of caregiving. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Secure your complimentary copy and reserve your spot by February 5. Let’s journey together through the pages.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

This activity is made possible thanks to

Dads! We’ve arranged a friendly indoor game of soccer for you and your kids.  Join WE Dads Community Animator, Jarryd Smith and other dads and their children for a morning of fun.

When: Saturday, January 27 at 9:30am

Location: Quebec High School Gym, 945 ave Belvédère, Québec, QC G1S 3G2. Meet at the blue door at the back of the school.

Parking: Parking in nearby streets as indicated on signage.

Who can attend:  This event is geared towards English-speaking dads, stepdads and father figures but it is open to all parents, caregivers, parents-to-be and kiddos in the Greater Québec City area. Again, all ages and skill levels welcome!

Let us know here if you will be joining us!

For more details please contact Jarryd Smith, WE Dads Community Animator, at jsmith@jhpartners.net

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

• A yoga mat or towel
• A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Guest speaker edition of the Parents and Petits Get-together

Join us at this get-together featuring a guest speaker from the Jeffery Hale Community Services team.  Learn about many of the CLSC-type health and social services offered in English through Jeffery Hale Community Services and how they can support you and your family.

Some of the services they can offer:

• Bilingual access desk
• Services for families, children, and parents
• General psychosocial and mental health services
• Services for seniors 

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

• A yoga mat or towel
• A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

• A yoga mat or towel
• A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Your heart matters, and so does your understanding of how to keep it healthy. With that in mind, join nurse Louise Fortin this Valentine’s day to explore the basics of cardiovascular health, learning about key conditions, preventive measures, and crucial signs to watch for. This session will be interactive: bring your questions!

In-person participants will be able to have their blood pressure checked. (Disclaimer: this test will be performed by a nurse. No follow-ups offered.)

Register here to join online or fill up this form to attend in-person at the Wellness Centre.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

• A yoga mat or towel
• A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)

Providing tools and resources to support English-speaking
older adults to age and live where they choose

TOPIC:
Thinking about supports and services…What can the CLSC offer to help me maintain my independence as I age?

Presenter: Magdalena Blaise, Gestionnaire, CIUSSS ODIM

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Breastfeeding support edition of the Parents and Petits Get-together

Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

• Connect with other English-speaking parents
• Support provided by breastfeeding support volunteer
• Scale available to check baby’s growth
• Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

• A yoga mat or towel
• A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Why does my child misbehave?  

Come and join this online, interactive workshop for parents who want to better understand their children’s challenging behaviours. We will look at what is behind oppositional behaviour, violence, lack of attention and self-control. We’ll also give you tools and strategies to help you deal with these frustrating times.

Julie Fraser, Psycho-Educator and mother of two amazing adolescents, has nearly 30 years of experience working with children who present challenging behaviours in school.

Click here to register and to get the Zoom info to access this session on your smartphone, tablet, computer, laptop or landline.

Learn more about our other School Readiness and parenting workshops that we put on throughout the year.

Questions? Please contact Jessica Price, our Family Matters program coordinator at: jprice@jhpartners.net

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)

Providing tools and resources to support English-speaking
older adults to age and live where they choose

TOPIC:
Thinking about supports and services…What can the CLSC offer to help me maintain my independence as I age?

Presenter: Magdalena Blaise, Gestionnaire, CIUSSS ODIM

Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we help our bodies function properly and age well?

Join Inès Auclair Mangliar, registered dietitian, as she informs us about the nutritional aspects of aging. This information session will be interactive, so bring your questions, concerns, and curiosity!

Everyone must register

You can attend this event in person at the community Wellness Centre or attend on Zoom. Register here to join online or fill up this form to attend in-person at the Wellness Centre.

When we do our best to live a healthy lifestyle, it can become a source of stress to make meals that are both budget-friendly and good for us. Join this workshop with Inès Auclair Mangliar, a registered dietitian, to discover a stress-free approach to nutritious eating. The workshop will cover the following points:

• How diet affects your mood and overall mental well-being.
• Tips to achieve healthy eating.
• How to simplify meal planning with budget-friendly ideas.

We will also enjoy making healthy granola bars together that you can take home with you. Hope to see you there!

You must register to attend.

Register for this event here

Questions?

Discover a stress-free approach to nutritious eating in this workshop with Inès Auclair Mangliar, registered dietician. For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.

Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:

• Positive emotions
• Engagement
• Relationships
• Meaning
• Achievement

Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.

Are you ready to sign up?  If so, register here

Questions?

For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Breastfeeding support edition of the Parents and Petits Get-together

Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

• Connect with other English-speaking parents
• Support provided by breastfeeding support volunteer
• Scale available to check baby’s growth
• Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

• A yoga mat or towel
• A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Parenthood is a beautiful and rewarding experience, but it can also have its fair share of anxiety and stress. Parental anxiety can stem from various concerns such as your child’s well-being, development and future. Left unaddressed, parental anxiety can have a significant impact on both parents’ mental health and your family’s overall dynamic.

Whether you’re a future parent, a first-time parent, or have been on this journey for a while, this workshop is for you  It aims to provide you with valuable insights and practical strategies to manage your anxiety as a parent through the following:

• Explore common triggers and underlying factors that contribute to parental anxiety, such as pressures from society, wanting to be perfect and fear of failure.
• Learn how to identify the signs and symptoms of parental anxiety in yourself (and your partner), as well as how it may show up in your child’s behaviour.
• Discover resources to help you become more resilient when facing the challenges of parenthood.

With over 30 years of experience as a psychoeducator, Julie Fraser will present this 1.5-hour online workshop and Q&A session.

Register for your Zoom link.

Questions?

For more information about this No Parent is Perfect workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.

Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:

• Positive emotions
• Engagement
• Relationships
• Meaning
• Achievement

Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.

Are you ready to sign up?  If so, register here

Questions?

For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

• A yoga mat or towel
• A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.

Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:

• Positive emotions
• Engagement
• Relationships
• Meaning
• Achievement

Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.

Are you ready to sign up?  If so, register here

Questions?

For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

• A yoga mat or towel
• A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed.

Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.

Each two-hour session (with a 15-minute break) focuses on a different topic:

• April 3: Fear, Stress and Anxiety
• April 10: Loss and Grief
• April 17: Gratitude
• April 24: Letting Go

The Wellness Centre will provide free refreshments.

We require you to register for these sessions as as places are limited to a maximum of 12 participants.  You may attend all four sessions, or as many sessions as you wish.

Register for this event here.

Questions?

For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.

Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:

• Positive emotions
• Engagement
• Relationships
• Meaning
• Achievement

Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.

Are you ready to sign up?  If so, register here

Questions?

For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

• A yoga mat or towel
• A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed.

Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.

Each two-hour session (with a 15-minute break) focuses on a different topic:

• April 3: Fear, Stress and Anxiety
• April 10: Loss and Grief
• April 17: Gratitude
• April 24: Letting Go

The Wellness Centre will provide free refreshments.

We require you to register for these sessions as as places are limited to a maximum of 12 participants.  You may attend all four sessions, or as many sessions as you wish.

Register for this event here.

Questions?

For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.

Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:

• Positive emotions
• Engagement
• Relationships
• Meaning
• Achievement

Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.

Are you ready to sign up?  If so, register here

Questions?

For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Dental care and your children

Join us to learn about dental care for toddlers with local dentist Dr. Oscar Hernandez. Find out what happens at a preschooler’s first visit to the dentist.  Bring your questions to this informative Parents and Petits!

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

Join us for this first aid workshop given by Formation prevention secours which is intended for parents, but also for grandparents, friends and family who want to know what to do in the event of an emergency with a baby or child.

Please note that there is no certification given for this workshop.   The objective is to raise awareness of first aid for babies and young children.

Topics covered:

Determining if there is a life-threatening emergency
What to do if a baby or child is choking
CPR for babies and children
Severe allergic reaction
Convulsions (e.g. high fever)
Head injuries

Cost: $20 per registrant.  Deadline to register: April 5, 2024.

Please register using the following registration form.

If you require childcare to be able to attend this workshop, please contact Jessica at 418-684-5333 ext. 12009 or jprice@jhpartners.net

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

• A yoga mat or towel
• A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Accessing health and social service: overcoming barriers with tools & resources

Presenter: Alexandra Ethier, PhD Candidate

Research Centre on Aging

Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed.

Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.

Each two-hour session (with a 15-minute break) focuses on a different topic:

• April 3: Fear, Stress and Anxiety
• April 10: Loss and Grief
• April 17: Gratitude
• April 24: Letting Go

The Wellness Centre will provide free refreshments.

We require you to register for these sessions as as places are limited to a maximum of 12 participants.  You may attend all four sessions, or as many sessions as you wish.

Register for this event here.

Questions?

For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

Join in on the fun!
Registration for this activity is mandatory.  Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

• A yoga mat or towel
• A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed.

Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.

Each two-hour session (with a 15-minute break) focuses on a different topic:

• April 3: Fear, Stress and Anxiety
• April 10: Loss and Grief
• April 17: Gratitude
• April 24: Letting Go

The Wellness Centre will provide free refreshments.

We require you to register for these sessions as as places are limited to a maximum of 12 participants.  You may attend all four sessions, or as many sessions as you wish.

Register for this event here.

Questions?

For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Breastfeeding support edition of the Parents and Petits Get-together

Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

• Connect with other English-speaking parents
• Support provided by breastfeeding support volunteer
• Scale available to check baby’s growth
• Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

Quality sleep is an important aspect of overall health and has a close relationship with our mental health.  One important ingredient of good mental health is a good night’s sleep. Many people, however, have problems with sleep or need help to adopt good sleep behaviours. Don’t miss our Improve Your Snooze information session.

During this session with Dr. Megan Daley, professional psychologist, you’ll learn about sleep, sleep hygiene, sleep disorders and be able to get answers to your questions about sleep during a Q&A.

Register here.

For those attending online, you will receive Zoom link by email after you register.

Questions?

For more information about this Improve Your Snooze information session, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

This event is in partnership with Lifelong Learning, a program by Québec City Reading Council, and is open to all 50+ LLL members.

Take a moment to pause as we carve out some essential time in our busy week.  Let’s release the tensions and pressures of everyday life and inhale deeply.  This is your moment.  A chance to rejuvenate your mind and soothe your spirit. During the session, we’ll begin by releasing accumulated stress, ensuring we feel grounded, then proceed with a tranquil face massage, culminating in a peaceful meditation.  Hazel will be your guide through this mindfulness journey as we ease into a slower pace and refresh our senses.

Join Hazel (Tropic), Catherine (Lifelong Learning) and Verity (WE Mind Mental Health) for a relaxing afternoon to celebrate Mental Health Week.  Participants will also receive a Mental Health Goodie Bag!

Registration is limited to 14 people.

Registration and questions?

To register, and for more information about this Meditation and Mini Facial activity, please contact Catherine, Lifelong Learning Program Coordinator, by email or phone at 418-681-1258.

If you’re aged 13-25 years old, join us on Zoom during Mental Health Week for a Jack Talk. Help end the silence around mental health!

Jack Talks are mental health presentations delivered by young people to young people. Trained and certified youth speakers use the power of personal stories and mental health education to inspire, engage, educate and equip young people to look out for themselves and their peers.

Fun fact: 80% of Jack Talks audiences say they walk away with a better understanding of their mental well-being. Now, that’s a win-win!

On the agenda? Topics like bullying, dealing with depression, self-esteem, 2SLGBTQ, and more, from academic stress to immigrant experiences. We’ve got it all covered!

Register for your Zoom link.

Parents are welcome to join too.

About the speakers

Mary Feltham: Mary is a graduate from Grenfell Camps, obtaining a BSc in Psychology and BSc in Nursing.  Now Mary lives with their many animals, and works as the chairperson for the Canadian Federation of Students – Newfoundland and Labrador, advocating for the rights of all students.

Mara So: By day, Mara is a Lab Manager for a cognitive psychology lab at Dalhousie University.  She graduated from Dalhousie in 2020 with a BSc (Hons) in Neuroscience and a Certificate in Animal Behaviour.  By night, she crafts,cosplays, and takes care of her 2 year-old Golden Retriever named Rocco.  In addition to volunteering as a Jack Talks speaker for Jack.org, she also volunteers as an EAL tutor for ISANS, and as a Crisis Responder for Kids Help Phone.

About Jack.org

Jack.org is a charity that trains and empowers youth to have a positive impact on mental health in their communities. They are working towards a Canada where all young people understand how to take care fo their own mental health and look out for each other. A Canada without shame, and where all those that need support, get the help they deserve. With a national network of thousands of young leaders, they’re only just getting started.

Questions?

For more information about Youth Talk on Mental Health, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Join us at the Wellness Centre during Mental Health Week for a Pilates session for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.

Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.

Register here.

Questions?

For more information about this Pilates workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Let’s unwind and prioritize our mental wellness together!  In celebration of Mental Health Week, the Wellness Centre and Voice of English-speaking Québec (VEQ) invite you to a chilled-out gathering at Parc Victoria.

Bring your blanket and your own picnic treats, and enjoy a laid-back evening in the company of (new) friends and community. We will bring frisbees and games. Spread the word and invite others!

No registration is necessary for this activity. Drop in and meet us at the park from 5 to 7  p.m.  We’ll be where the red circle is in the image below.

Getting there:

• There are plenty of parking lots near the park. Free street parking should be available after 5 p.m.
• Parc Victoria is easily accessible by several bus routes.

Questions?

For more information about this Park Chill-out, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Mindfulness is the art and practice of of being fully aware of what’s happening in the moment – emotionally, cognitively, in any way!  It involves nourishing the capacity to be conscious of what you’re doing and of what is happening around you, as well as inside you, with open curiosity, kindness and an attitude of non-judgement.  Mindfulness can be particularly helpful during stressful times because it can help us step back from our stormy minds, procide a calmer perspective, and reveal healthier choices available to use.  It can also help when we need to focus on a difficult or complicated task by reducing the ‘chatter’ of our internal monologue.  While it may come naturally to some, mindfulness takes practice to master.

Join professional psychologist Dr. Meagan Daley in-person at the Wellness Centre at Jeffery Hale for a 1.5-hour session in Mindfulness.

Register here.

Questions?

For more information about this Mindfulness workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil