The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
To embrace the cozy autumn vibes, we are excited to invite you to the Chocolate Meetup! Together, we will visit the Musée du Chocolat in the heart of the city, where you can marvel at the stunning sculptures made of chocolate. Afterward, we’ll enjoy a delicious cup of hot chocolate (or your beverage of choice) and stroll through the city to take in the beautiful views of falling orange leaves and great company.
Travellin’ Toddler Time has returned! Registration is open one month before the activity.
This month’s theme is Halloween, hosted by Jeffery Hale Wellness Centre. Costumes are welcome!
Travellin’ Toddler Time (TTT) is a free English activity for children between the ages of 3 and 4 with their parents/caregivers or grandparents. Participants participate in playful learning while we sing songs, hear stories, make crafts, and enjoy a healthy snack. Each month, there is a new theme and location.
Registration is required. When registering, please include the following information: your child’s name, phone number, accompanying parent’s name, child’s age, any allergies, and whether it’s their first time.
Register by contacting Catherine at Quebec City Reading Council, call 418.681.1258 or email toddlertime@qcrc.org Space is limited
Note: Due to high demand, we have added a second group for this activity. Group 1 is complete, but there is still room for Group 2.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
Join us for a Fun Day at the Farm with Pumpkins (and more)!
Come alone, with friends, or with family to experience the wonderful fall atmosphere and prepare for upcoming celebrations. The day will include a tractor ride, a children’s maze, and plenty of photo opportunities. You can purchase pumpkins, as well as other vegetables and flowers, while enjoying the beautiful autumn scenery. (Just don’t forget to bring cash or credit cards!)
Food trucks are typically available, but attendees are welcome to bring their own snacks.
This event is free and open to all!
Free parking in the Jeffery Hale Parking Lot.
Note: Due to high demand, we have added a second group for this activity.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.
The four-week program includes:
Guided group discussions to transform your images into a story with captions
An outdoor photography workshop led by a professional
Tips on photo editing, storage, and sharing
**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!
Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm Outdoor photo session on Saturday, October 5 from 1pm – 4pm
Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room
There is no fee to participate.
Registrations have closed. Thanks for your interest!
Don’t miss the next VEQ Game Night on Friday, October 25. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Note: Due to high demand, we have added a second group for this activity. Group 1 is complete, but there is still room for Group 2.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
Note: Due to high demand, we have added a second group for this activity.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.
The four-week program includes:
Guided group discussions to transform your images into a story with captions
An outdoor photography workshop led by a professional
Tips on photo editing, storage, and sharing
**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!
Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm Outdoor photo session on Saturday, October 5 from 1pm – 4pm
Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room
There is no fee to participate.
Registrations have closed. Thanks for your interest!
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
Date/Time: Friday, November 1st at 6:30 PM – 9:30 PM
This year we wanted to create a special event for the Halloween season, and what better way to do that than to extend Halloween! That’s right, we’ll be hosting a PRIVATE spooky guided tour of the Morrin Centre and all are welcome.
You heard that right!
This is a very unique opportunity to experience the Morrin Centre after hours and take in all that the building has to offer. This is a family friendly event, and to keep with the Halloween theme, you are encouraged to wear costumes (bonus points if you coordinate costumes with your little one’s/family/friends) and transportation will be provided.
There will be snacks/refreshments, and of course, CANDY!! Bring those candy baskets, because this year, Halloween’s here to stay!
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Join us on Monday, September 9 for an evening of poetry at the Morrin Centre!
Calling all poets and poetry enthusiasts!
This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month, from 7:30 p.m. to 9:00 p.m. in the Library.
Come to read your poetry or come to listen!
These soirées are drop-in events. If you have any questions, please contact library@morrin.org.
This event is made possible thanks to support from the Government of Canada.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
Join us on November 7 at the historic Morrin Centre for an exciting journey through Quebec’s rich past. Immerse yourself in the greatest stories and events that have shaped this incredible province.
Get ready for an exciting exploration of the historic Citadel of Quebec City! Step into history as we take a guided tour through this incredible fortress, learning about its rich military past. You’ll experience:
Fascinating exhibits 🏺
Stunning architecture 🏛
Breathtaking views of the city and river 🌊
Since it’s an outdoor event, bundle up in warm clothes to stay cozy while we walk through the grounds! 🧥✨This is the perfect chance to learn, discover, and enjoy Quebec’s unique history. Don’t miss out!
🎄 Out & About: Lunch & Early Christmas Shopping at Place Laurier! 🎄
Join us for a festive outing to kick off the holiday season! Let’s gather for a delightful lunch, then dive into some early Christmas shopping at Place Laurier, one of Quebec City’s top spots for holiday finds. This is the perfect chance to get into the Christmas spirit, find unique gifts, and enjoy holiday cheer with friends!
🕒 Time: 10:30 a.m. departure – plan to return around 3:30 p.m.
What’s on the Agenda:
– Lunch Together: Enjoy a meal with the group before we shop.
– Place Laurier Shopping: Explore all three floors, packed with shops and boutiques, to get a head start on your Christmas list.
Cost: Bring funds for your lunch and shopping.
RSVP to reserve your spot on the bus! Let’s make it a fun and productive holiday outing together.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
AI Empowerment for SMBs: Automate, Personalize, and Grow
Join the FREE in-person AI Empowerment for SMBs: Automate, Personalize, and Grow workshop, organized with YES Employment + Entrepreneurship!
This dynamic workshop will be led by YES business coach and entrepreneur Farshad Rouhani, and will include a segment from special guest Philip Goyer on how AI has helped his business grow. As a bonus, there will be a networking session following the workshop, at 7:00 – 8:00 PM, as well as before the workshop, at 5:30 – 6:00 PM!
Why Attend?
💡 Actionable Insights: Learn practical strategies you can implement immediately.
🙌 Hands-On Experience: Interact with user-friendly AI tools tailored for SMBs.
🧠 Expert Guidance: Gain knowledge from industry professionals specializing in AI for businesses like yours.
🥂 Networking Opportunity: Connect and share insights with fellow entrepreneurs and industry experts – light snacks, coffee, and an alcohol beverage included!
Considering jobs or internships with the Canadian government?
Don’t miss our upcoming Info Session! Learn all you need to know about applying for jobs with the Government of Canada. Come meet HR Advisor Bibisha Mbimbi and ask your questions!
PRE-REGISTRATION REQUIRED. Registration closes on November 13.
Speaker: Bibisha Mbimbi,a human resources advisor from the National Recruitment Directorate – Quebec Region, Services and Business Development Sector, Public Service Commission of Canada
Did you know that the Public Service Commission of Canada supports departments and agencies in hiring qualified individuals into and within the public service?
In this information session, you will learn more about GC Jobs and how to apply to postings, have tips and advice on how to answer pre-screening questions, select what to include in your resume and cover letter, and how to prepare for the interview process.
As an HR advisor, Bibisha will also explain second language requirements for working in the Canadian government, how candidates are evaluated and give further information about accommodation in the selection process.
Get ready for an exciting exploration of the historic Citadel of Quebec City! Step into history as we take a guided tour through this incredible fortress, learning about its rich military past. You’ll experience:
Fascinating exhibits 🏺
Stunning architecture 🏛
Breathtaking views of the city and river 🌊
Since it’s an outdoor event, bundle up in warm clothes to stay cozy while we walk through the grounds! 🧥✨This is the perfect chance to learn, discover, and enjoy Quebec’s unique history. Don’t miss out!
🎄 Out & About: Lunch & Early Christmas Shopping at Place Laurier! 🎄
Join us for a festive outing to kick off the holiday season! Let’s gather for a delightful lunch, then dive into some early Christmas shopping at Place Laurier, one of Quebec City’s top spots for holiday finds. This is the perfect chance to get into the Christmas spirit, find unique gifts, and enjoy holiday cheer with friends!
🕒 Time: 10:30 a.m. departure – plan to return around 3:30 p.m.
What’s on the Agenda:
– Lunch Together: Enjoy a meal with the group before we shop.
– Place Laurier Shopping: Explore all three floors, packed with shops and boutiques, to get a head start on your Christmas list.
Cost: Bring funds for your lunch and shopping.
RSVP to reserve your spot on the bus! Let’s make it a fun and productive holiday outing together.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
🎭 Experience the acclaimed classic of Quebec theatre in English!
Michel Tremblay’s “Les Belles-Sœurs” Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître
Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.
📅 Performance Dates:
November 21, 22, 23 @ 19:30
November 24 @ 14:00
📍 Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3
🎟️ Tickets: $25.00 Reserved seating – Don’t miss out!
This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.
🎭 Presented by Quebec Art Company
Supported by Ville de Québec
🎨 Creative Fun at Crackpot Café Dates: Friday, November 22nd & 29th Time: TBD Price: $6 entry fee + cost of ceramic pieces (prices vary)
Unleash your creativity at Crackpot Café, where you can choose from over 700 ceramic models to paint! Whether you’re a seasoned artist or just looking for a fun activity, there’s something for everyone. Some of the available ceramic options include:
Mugs: $15
Bowls & Plates: $12 – $32
Teapots, Jars & Pitchers: $15 – $30
Flower Pots & Vases: $15 – $35
Piggy Banks & Boxes: $18 – $35
Decorative Animals & Figurines: $12 – $16
🎨 Prices may vary based on final confirmation from the store. If you have specific items you’d like to paint, let me know in advance so I can give the shop a heads-up!
It’s the perfect opportunity to relax, have fun, and create your own masterpiece! Don’t miss out on this hands-on experience.
Michel Tremblay’s “Les Belles-Sœurs” – Quebec Art Company
🎭 Experience the acclaimed classic of Quebec theatre in English!
Michel Tremblay’s “Les Belles-Sœurs” Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître
Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.
📅 Performance Dates:
November 21, 22, 23 @ 19:30
November 24 @ 14:00
📍 Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3
🎟️ Tickets: $25.00 Reserved seating – Don’t miss out!
This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.
🎭 Presented by Quebec Art Company
Supported by Ville de Québec
🎭 Experience the acclaimed classic of Quebec theatre in English!
Michel Tremblay’s “Les Belles-Sœurs” Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître
Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.
📅 Performance Dates:
November 21, 22, 23 @ 19:30
November 24 @ 14:00
📍 Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3
🎟️ Tickets: $25.00 Reserved seating – Don’t miss out!
This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.
🎭 Presented by Quebec Art Company
Supported by Ville de Québec
Join the CWL Shannon for their Community Breakfast on November 24!
Need a ride to the breakfast from Québec City?
We’ve got your back! Meet us at the Jeffery Hale Parking Lot, and enjoy a complimentary round trip to Shannon on our bus.
To sign up and receive all the details, please reach out to Ariel at:
📧 maria.hoyt@veq.ca
📞 (418) 683-2366 ext. 221
Michel Tremblay’s “Les Belles-Sœurs” – Quebec Art Company
Michel Tremblay’s “Les Belles-Sœurs” Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître
Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.
Performance Dates:
November 21, 22, 23 @ 19:30
November 24 @ 14:00
Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3
Tickets: $25.00 Reserved seating – Don’t miss out!
This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.
Presented by Quebec Art Company
Supported by Ville de Québec
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
Join us for a meaningful lunch where your contribution goes
beyond a meal—every ticket purchased helps support Québec
City Community Christmas Hamper Campaign.
Together, let’s make a difference in our community!
Come join us to make your original and artsy cards for the holiday season by using imprints, paper quill, paint, colour paper, scissors and more! As for all of our “Arts & Crafts” activities, they are free and materials are provided for. Tea, beverages and snacks provided!
Open to adults and secondary students (parents/families are welcome!)
Space are limited, please contact Dominique to register or for any questions.
🎨 Creative Fun at Crackpot Café Dates: Friday, November 22nd & 29th Time: TBD Price: $6 entry fee + cost of ceramic pieces (prices vary)
Unleash your creativity at Crackpot Café, where you can choose from over 700 ceramic models to paint! Whether you’re a seasoned artist or just looking for a fun activity, there’s something for everyone. Some of the available ceramic options include:
Mugs: $15
Bowls & Plates: $12 – $32
Teapots, Jars & Pitchers: $15 – $30
Flower Pots & Vases: $15 – $35
Piggy Banks & Boxes: $18 – $35
Decorative Animals & Figurines: $12 – $16
🎨 Prices may vary based on final confirmation from the store. If you have specific items you’d like to paint, let me know in advance so I can give the shop a heads-up!
It’s the perfect opportunity to relax, have fun, and create your own masterpiece! Don’t miss out on this hands-on experience.
Don’t miss the next VEQ Game Night on Friday, November 29. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Join us on Monday, September 9 for an evening of poetry at the Morrin Centre!
Calling all poets and poetry enthusiasts!
This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month, from 7:30 p.m. to 9:00 p.m. in the Library.
Come to read your poetry or come to listen!
These soirées are drop-in events. If you have any questions, please contact library@morrin.org.
This event is made possible thanks to support from the Government of Canada.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
Join us for a Holiday Happy Hour on Wednesday, December 4, from 5 PM to 7 PM at the beautiful Morrin Centre! This isn’t just any holiday gathering—it’s your chance to celebrate the season, raise a glass, and make a real impact in our community!
We’re raising money to support the Community Christmas Hamper Campaign, which helps feed families in need over the holidays. By bringing joy and warmth to those who need it most, we can make a difference! So, grab your friends, sip some holiday cheer, and let’s do it!
RSVP by November 20 to secure your spot! Email us at info@veq.ca or call (418) 683-2366 ext. 221. Let’s spread the holiday spirit – we can’t wait to see you there! 🎄
🎉 Join Us for a Festive Outing at Place Laurier Mall! 🎉
On December 6th, get into the holiday spirit with a memorable trip to Place Laurier Mall! Enjoy a leisurely lunch followed by time to explore the shops, discover seasonal deals, and check off those holiday wish lists. Whether hunting for gifts or simply soaking in the mall’s festive atmosphere, this outing is a perfect way to kick off the holiday season with friends and community.
📅 Date: Wednesday, December 6th
🍽 Includes: Lunch & shopping time
🕒 Departure: 11:00 am | Return: 2:30 pm
Spaces are limited, so reserve your spot today! More details will come soon—stay tuned!
🎄✨ Experience the Magic of the Quebec City German Market! ✨🎄
Mark your calendar for December 9 and join us for a festive outing to Quebec City’s enchanting German Market! We’ll begin with a delightful lunch in the area, followed by time to explore the market’s charming stalls filled with unique local products, perfect for holiday shopping! Enjoy cozy treats like cheese fondue, churros, warming mulled wine, and more as you browse.
📅 Date: Wednesday, December 9
🕒 Time: 11:00 am – 2:30 pm
Reserve your spot today for a memorable lunch, shopping, and holiday cheer day!
This will be our last outing before the Christmas holidays, so let’s make it memorable! This outing will be a combined adventure, uniting the East and West. It will be a perfect opportunity to make new friends and connections!
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️
Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.
📅 Dates: East Group – Wednesday, January 10 & West Group – Wednesday, January 24
🕒 Time: 11:00 am – 2:30 pm
Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!
📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm
Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!
Train your brain;
Connect with others;
Enjoy a healthy snack.
afortinmaltais@jhpartners.net 
581-446-7476 
Performance Dates:
Location: Holland Elementary School
Tickets: $25.00
Presented by Quebec Art Company【8†source】.](https://veq.ca/wp-content/uploads/2024/10/Screenshot-2024-10-29-150118.png)
