Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Note: Due to high demand, we have added a second group for this activity. Group 1 is complete, but there is still room for Group 2.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
Note: Due to high demand, we have added a second group for this activity.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Note: Due to high demand, we have added a second group for this activity. Group 1 is complete, but there is still room for Group 2.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
Note: Due to high demand, we have added a second group for this activity.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Get ready for an exciting exploration of the historic Citadel of Quebec City! Step into history as we take a guided tour through this incredible fortress, learning about its rich military past. You’ll experience:
Fascinating exhibits 🏺
Stunning architecture 🏛
Breathtaking views of the city and river 🌊
Since it’s an outdoor event, bundle up in warm clothes to stay cozy while we walk through the grounds! 🧥✨This is the perfect chance to learn, discover, and enjoy Quebec’s unique history. Don’t miss out!
🎄 Out & About: Lunch & Early Christmas Shopping at Place Laurier! 🎄
Join us for a festive outing to kick off the holiday season! Let’s gather for a delightful lunch, then dive into some early Christmas shopping at Place Laurier, one of Quebec City’s top spots for holiday finds. This is the perfect chance to get into the Christmas spirit, find unique gifts, and enjoy holiday cheer with friends!
🕒 Time: 10:30 a.m. departure – plan to return around 3:30 p.m.
What’s on the Agenda:
– Lunch Together: Enjoy a meal with the group before we shop.
– Place Laurier Shopping: Explore all three floors, packed with shops and boutiques, to get a head start on your Christmas list.
Cost: Bring funds for your lunch and shopping.
RSVP to reserve your spot on the bus! Let’s make it a fun and productive holiday outing together.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Get ready for an exciting exploration of the historic Citadel of Quebec City! Step into history as we take a guided tour through this incredible fortress, learning about its rich military past. You’ll experience:
Fascinating exhibits 🏺
Stunning architecture 🏛
Breathtaking views of the city and river 🌊
Since it’s an outdoor event, bundle up in warm clothes to stay cozy while we walk through the grounds! 🧥✨This is the perfect chance to learn, discover, and enjoy Quebec’s unique history. Don’t miss out!
🎄 Out & About: Lunch & Early Christmas Shopping at Place Laurier! 🎄
Join us for a festive outing to kick off the holiday season! Let’s gather for a delightful lunch, then dive into some early Christmas shopping at Place Laurier, one of Quebec City’s top spots for holiday finds. This is the perfect chance to get into the Christmas spirit, find unique gifts, and enjoy holiday cheer with friends!
🕒 Time: 10:30 a.m. departure – plan to return around 3:30 p.m.
What’s on the Agenda:
– Lunch Together: Enjoy a meal with the group before we shop.
– Place Laurier Shopping: Explore all three floors, packed with shops and boutiques, to get a head start on your Christmas list.
Cost: Bring funds for your lunch and shopping.
RSVP to reserve your spot on the bus! Let’s make it a fun and productive holiday outing together.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
🎨 Creative Fun at Crackpot Café Dates: Friday, November 22nd & 29th Time: TBD Price: $6 entry fee + cost of ceramic pieces (prices vary)
Unleash your creativity at Crackpot Café, where you can choose from over 700 ceramic models to paint! Whether you’re a seasoned artist or just looking for a fun activity, there’s something for everyone. Some of the available ceramic options include:
Mugs: $15
Bowls & Plates: $12 – $32
Teapots, Jars & Pitchers: $15 – $30
Flower Pots & Vases: $15 – $35
Piggy Banks & Boxes: $18 – $35
Decorative Animals & Figurines: $12 – $16
🎨 Prices may vary based on final confirmation from the store. If you have specific items you’d like to paint, let me know in advance so I can give the shop a heads-up!
It’s the perfect opportunity to relax, have fun, and create your own masterpiece! Don’t miss out on this hands-on experience.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
🎨 Creative Fun at Crackpot Café Dates: Friday, November 22nd & 29th Time: TBD Price: $6 entry fee + cost of ceramic pieces (prices vary)
Unleash your creativity at Crackpot Café, where you can choose from over 700 ceramic models to paint! Whether you’re a seasoned artist or just looking for a fun activity, there’s something for everyone. Some of the available ceramic options include:
Mugs: $15
Bowls & Plates: $12 – $32
Teapots, Jars & Pitchers: $15 – $30
Flower Pots & Vases: $15 – $35
Piggy Banks & Boxes: $18 – $35
Decorative Animals & Figurines: $12 – $16
🎨 Prices may vary based on final confirmation from the store. If you have specific items you’d like to paint, let me know in advance so I can give the shop a heads-up!
It’s the perfect opportunity to relax, have fun, and create your own masterpiece! Don’t miss out on this hands-on experience.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
🎉 Join Us for a Festive Outing at Place Laurier Mall! 🎉
On December 6th, get into the holiday spirit with a memorable trip to Place Laurier Mall! Enjoy a leisurely lunch followed by time to explore the shops, discover seasonal deals, and check off those holiday wish lists. Whether hunting for gifts or simply soaking in the mall’s festive atmosphere, this outing is a perfect way to kick off the holiday season with friends and community.
📅 Date: Wednesday, December 6th
🍽 Includes: Lunch & shopping time
🕒 Departure: 11:00 am | Return: 2:30 pm
Spaces are limited, so reserve your spot today! More details will come soon—stay tuned!
🎄✨ Experience the Magic of the Quebec City German Market! ✨🎄
Mark your calendar for December 9 and join us for a festive outing to Quebec City’s enchanting German Market! We’ll begin with a delightful lunch in the area, followed by time to explore the market’s charming stalls filled with unique local products, perfect for holiday shopping! Enjoy cozy treats like cheese fondue, churros, warming mulled wine, and more as you browse.
📅 Date: Wednesday, December 9
🕒 Time: 11:00 am – 2:30 pm
Reserve your spot today for a memorable lunch, shopping, and holiday cheer day!
This will be our last outing before the Christmas holidays, so let’s make it memorable! This outing will be a combined adventure, uniting the East and West. It will be a perfect opportunity to make new friends and connections!
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️
Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.
📅 Dates: East Group – Wednesday, January 10 & West Group – Wednesday, January 24
🕒 Time: 11:00 am – 2:30 pm
Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!
📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm
Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!
🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️
Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.
📅 Dates: East Group – Wednesday, January 10 & West Group – Wednesday, January 24
🕒 Time: 11:00 am – 2:30 pm
Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!
Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!
📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm
Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!
Train your brain;
Connect with others;
Enjoy a healthy snack.
afortinmaltais@jhpartners.net 
581-446-7476 
