Don’t miss the next VEQ Game Night on Friday, August 30. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.
In case of bad weather, there will be no Meet-up.
For more information
Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Participants can enjoy shopping excursions, visit l’Île d’Orléans and Grand Marché, and stop for treats like ice cream each week. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Located in the heart of Québec, the Grand Marché de Québec boasts a lively and bustling atmosphere. It provides visitors with a diverse and exciting shopping experience filled with an abundance of fresh produce, delectable gourmet foods, and unique handmade goods. This bustling and vibrant market is a highly recommended destination for those looking to immerse themselves in local culture’s unique and authentic flavours and crafts. Naturally, we will be indulging in a delightful lunch, and fortunately, there are countless options available for us to choose from.
The Grand Marché de Québec is perfect for sampling local delicacies and finding unique souvenirs. Its dynamic atmosphere and frequent events make it a must-visit spot in Quebec City. Discover the charm and diversity of this premier marketplace today!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Participants can enjoy shopping excursions, visit l’Île d’Orléans and Grand Marché, and stop for treats like ice cream each week. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Located in the heart of Québec, the Grand Marché de Québec boasts a lively and bustling atmosphere. It provides visitors with a diverse and exciting shopping experience filled with an abundance of fresh produce, delectable gourmet foods, and unique handmade goods. This bustling and vibrant market is a highly recommended destination for those looking to immerse themselves in local culture’s unique and authentic flavours and crafts. Naturally, we will be indulging in a delightful lunch, and fortunately, there are countless options available for us to choose from.
The Grand Marché de Québec is perfect for sampling local delicacies and finding unique souvenirs. Its dynamic atmosphere and frequent events make it a must-visit spot in Quebec City. Discover the charm and diversity of this premier marketplace today!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Our volunteer-led Wellness Walks offer a time outdoors to enjoy the benefits of physical movement and social interaction.
This week’s walk is ideal for anyone who lives, works or simply enjoys being in the city. Join our volunteer Sheryl who will be leading a Wellness walk at the Plains of Abraham.
Please register so Sheryl knows to expect you! Register here.
Meeting time: 10:30 a.m.
Meeting point: Joan of Arc Garden – on the corner of rue Taché and George IV Avenue on the Plains (just along from the Public toilets on rue Taché).
Level of walk: The walk is rated easy and will be for approximately 1 hour.
Parking facilities: There is paid parking at 601-793 Avenue Laurier Parking or nearby at 225 Grande Allée Est Parking.
Transport options: MetroBus #800, #801 to Grand Theatre (with a 5- minute walk to the Joan of Arc Garden); or the RTC #11 Turnbull stop on Grande Allée E.
Washroom facilities: There are washrooms at the beginning/end of the walk on rue Taché.
You are cordially invited to an afternoon tea in the beautiful Morrin Centre Library! Knowledge of etiquette is not necessary and dressing up is encouraged.
This hour-long immersive and interactive experience will provide you with an introduction to tea history and etiquette, teach you some traditional Victorian games and activities, and (of course) allow you to taste a number of teas as well as sweet and savory snacks.
This event is presented in English, but our guides are available to answer questions in French as needed.
Please note that Teatime tickets are non-refundable and non-transferable.
Tickets must be purchased a minimum of 72 hours in advance. In the event that the minimum number of registrations (8) is not reached by the Thursday prior to the event, the activity will be canceled and all tickets refunded. The maximum number of registration is 20.
General Public
What better way to spend a Sunday afternoon then sipping on tea, nibbling on sandwiches and tasty treats, while learning about Victorian etiquette and teatime customs in our historic library.
Join us on Monday, September 9 for an evening of poetry at the Morrin Centre!
Calling all poets and poetry enthusiasts!
This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month, from 7:30 p.m. to 9:00 p.m. in the Library.
Come to read your poetry or come to listen!
These soirées are drop-in events. If you have any questions, please contact library@morrin.org.
This event is made possible thanks to support from the Government of Canada.
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Each week, participants can enjoy shopping excursions, visit l’Île d’Orléans, and stop for treats like ice cream. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Join us on the Île d’Orléans tour for endless adventures! This island is known for its beautiful landscapes, charming villages, and rich history, making it ideal for a day of exploration.
Expect a day filled with unique experiences that capture the essence of the Île d’Orléans tour. Stay tuned for more details as we finalize the itinerary—no matter what we do, it’s sure to be an unforgettable adventure!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Each week, participants can enjoy shopping excursions, visit l’Île d’Orléans, and stop for treats like ice cream. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Join us on the Île d’Orléans tour for endless adventures! This island is known for its beautiful landscapes, charming villages, and rich history, making it ideal for a day of exploration.
Expect a day filled with unique experiences that capture the essence of the Île d’Orléans tour. Stay tuned for more details as we finalize the itinerary—no matter what we do, it’s sure to be an unforgettable adventure!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Come join Morrin Centre staff and members of the community for a welcome to the Morrin Centre.
10:30–10:45: Welcome, meet & greet
10:45–11:00: Overview of upcoming Morrin Centre activities and Library services
11:00–11:30: Q & A and mingling
11:00–11:30: Activities for kids
11:30–12:30: Morrin Centre Tours (reminder: tours are free for members!) (EXACT TIME TO BE CONFIRMED)
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.
Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.
Upcoming Activity:
Join us for a fun-filled day at the bowling alley at Centre Communautaire Guy Drolet, where you can enjoy a game for just $4. Whether you’re a seasoned bowler or a first-timer, this activity promises a mix of friendly competition and plenty of laughs.
It’s the perfect way to connect with others, engage in light-hearted rivalry, and showcase your skills on the lanes. Afterwards, we’ll have a tasty lunch to relax and celebrate our victories. Who doesn’t love healthy competition and a chance to bond over great food? A day at the bowling alley will bring everyone together for a memorable time.
Contact:
If you’re interested in joining us for this fun-filled day or have any questions about the program, please contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or via email at maria.hoyt@veq.ca.
Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.
The Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 7 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will occur every Tuesday from 6:00 to 7:00 p.m.
Please click HERE and complete this form to register your child to S.T.E.A.M.
*Should all spots be taken when you fill out the form, you will be alerted by email and put on a waiting list.
For further information, please get in touch with Education Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Storytime is a literacy program for children ages 3 to 7. Each activity begins with reading a story followed by a craft inspired by its themes. We aim to foster children’s love of reading by providing fun, interactive activities to encourage them to continue reading after each session.
All sessions are free and occur in the Library every Saturday from 10:30 to 11:30 a.m.
Please click HERE and fill out this form to register your child for Storytime.
*Should all spots be taken when you fill out the form, you will be alerted by email and put on a waiting list.
For further information, please get in touch with Education Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Part of the SHARP series, join this Zoom presentation by Liz Perrin, Atwater Library and Vera Ganikov, PhD Universty of the Montreal Hospital Centre.
Please sign up using the green Register button above to get the link for this event.
About SHARP
SHARP provides tools and resources to support English-speaking older adults to age and live where they choose. SHARP is short for “Services for Healthy Aging in the Right Place.”
For more information, please contact Claire Quenville by email cquenville@jhpartners.net or by phone: 418-527-2533
SHARP is a CHSSN initiative funded through Health Canada’s Official Languages Health Contribution Program 2023-’28
English Discussion Group (Intermediate) – Morrin Centre
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
If you’re a job seeker or simply curious about your career options, you don’t want to miss the Central Québec School Board Careers Information Session. The CQSB is one of the largest employers of English speakers in Quebec.
Learn about different job opportunities (teacher, professional, support, management) and have your questions answered by their recruiter.
he Wellness Centre is honouring World’s Alzheimer’s Month with a presentation tailored for caregivers by a social intervenor from La Société Alzheimer de Québec. Please note that this presentation is offered in French only.
This presentation aims to understand the conflicting emotions we experience as caregivers, and to define our strengths and limitations in the context of caring for a loved one with Alzheimer’s disease.
Everyone must register. Register here or call Anaïs at 581-446-7476.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Pétanque is a popular sport among locals, to the point that many public parks have fields open to the public. Many families enjoy practicing it and passing down the love for it at every get-together! With the collaboration of Pétanque – Parc St Paul-Apôtre, we hope you enjoy this new sport!
Storytime is a literacy program for children ages 3 to 7. Each activity begins with reading a story followed by a craft inspired by its themes. We aim to foster children’s love of reading by providing fun, interactive activities to encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, don’t hesitate to contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
We are excited to invite you to our annual Fall Fest, a fantastic event designed for the whole family. Join us as we celebrate our vibrant community and local businesses at this year’s Fall Fest. This fun-filled day will feature various activities to entertain and engage everyone. From inflatable games with kids jumping and laughing to face painting that will transform little ones into their favourite characters, there’s something for everyone to enjoy.
But that’s not all! We have an array of live performances lined up, showcasing talented cultural groups from our area. These performances will bring a rich tapestry of music, dance, and storytelling that reflects the diverse heritage of our community. It’s an exquisite opportunity to experience different cultures and celebrate the artistic talents of local performers.
In addition to these exciting activities, there will be plenty of opportunities to meet and connect with representatives from local community groups and businesses. This is a great chance to learn more about the services, products, and initiatives that make a difference in our community. Whether you’re looking to support local businesses or get involved with community projects, you’ll find valuable connections and information.
Please mark your calendars and plan to join us for Fall Fest on Saturday, September 21st, from 11:00 a.m. to 3:00 p.m. at Quebec High School. Bring your family, friends, and neighbours for a day filled with laughter, learning, and community spirit. We can’t wait to see you there and share this exciting experience. Don’t miss out on the fun—come and make memories with us at Fall Fest!
See you Saturday, September 21st, from 11:00 a.m. to 3:00 p.m.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.
Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.
Upcoming Activity:
Join us for a fun-filled day at the bowling alley at Centre Communautaire Guy Drolet, where you can enjoy a game for just $4. Whether you’re a seasoned bowler or a first-timer, this activity promises a mix of friendly competition and plenty of laughs.
It’s the perfect way to connect with others, engage in light-hearted rivalry, and showcase your skills on the lanes. Afterwards, we’ll have a tasty lunch to relax and celebrate our victories. Who doesn’t love healthy competition and a chance to bond over great food? A day at the bowling alley will bring everyone together for a memorable time.
Contact:
If you’re interested in joining us for this fun-filled day or have any questions about the program, please contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or via email at maria.hoyt@veq.ca.
Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.
The Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!
This event is open to all Lifelong Learning members.
FACILITATOR: Verity Jordan (WE mind mental health)
Verity, Mental Health Program Coordinator from the Wellness Centre at Jeffery Hale, will be giving the Pathfinder Network training. This is an initiative launched by the Wellness Centre during Mental Health Week in May 2024, which empowers community members to provide support to others in need.
As a group, you will complete the two mandatory training courses which will equip you with the skills and knowledge to identify warning signs of deteriorating health and well-being. You will also learn how to guide others toward appropriate assistance. Having attended this training session, you will receive a Pathfinder Toolkit and certificate.
Join us for our series of talks in honour of the Literary and Historical Society of Quebec’s 200th anniversary.
A New Account of Western Canadian Authorship: The Poetry of Margaret Laurence’s Mother-in-Law
What models of being a writer were available to the young Margaret Laurence (1926–87) in the years leading up to her breakthrough novel, The Stone Angel (1964)? What structures of publishing and authorship were in place to support such an achievement by a woman from the Prairies? Among the Western Canadian authors of the Depression and the interwar period was one whom Margaret particularly acknowledged as a mentor – her husband Jack’s mother, Elsie Fry Laurence (1893–1982). Examining Elsie’s books and periodical contributions sheds new light on the possibilities and limits of being an author in Western Canada. This talk will trace Elsie’s life and career – through her romantic novel written as a governess in imperial Russia, her contributions to the Edmonton Journal and Alberta Poetry Year Book, her Ryerson Poetry Chap-Books, and her later fiction – to show how she carved out a practice of imagining the key roles played by women in rural Canada, a theme that would deeply inspire Margaret. In addition to her books, this account draws on interviews and correspondence with Elsie’s surviving children and grandchildren, thereby assembling an archive for a talented poet whom literary criticism has until now overlooked.
Presenter Biography
Eli MacLaren teaches poetry, Canadian literature, and the history of books and publishing in the Department of English at McGill University, where he is currently the director of graduate studies. He is the author of Dominion and Agency: Copyright and the Structuring of the Canadian Book Trade, 1867–1918 (2011) and Little Resilience: The Ryerson Poetry Chap-Books (2020). He is the vice-president of the Bibliographical Society of Canada and a co-researcher at the Groupe de recherches et d’études sur le livre au Québec. As the director of the Montreal International Poetry Prize, he co-ordinates a team of students and colleagues in building the international network for contemporary poetry.
The event will be hybrid.
To sign up to attend this event in person or online, please click HERE.
This event is made possible thanks to support from the Government of Canada.
Aboard the AML Suroît, we can admire magnificent landscapes and explore the surroundings. Once we debark, we will visit the emblematic Sanctuaire Sainte-Anne-de-Beaupré. The boat is a one-hour cruise each way, and we’ll have lunch at Le Marie Beaupré after we get off! **WALKING INVOLVED
Day/Time: Friday, September 27th (7:25 am – 3:00 pm)
Pickups:
Shannon: 7:25
Valcartier: 7:45
Jeffrey Hale: 8:15
Price: $11.50 Roundtrip (Enclosed boat ride) + Bring extra for lunch!
If leaving from the Jeff, meet the bus at the Jeffery Hale Pavilion at 8:15 am. There will be THREE intervals of walking around 15 minutes each.
We will collect $11.50 in exact change the day of!
If you want to join us, please get in touch with Ariel Blouin at maria.hoyt@veq.ca or David Zhu at David.zhu@veq.ca for the Northern Perimeter.
Don’t miss the next VEQ Game Night on Friday, September 27. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Join us for a cozy afternoon chat (in person) about books. Come ready to discuss a book of your choice! Learn more and register HERE. Thank you to La Maison Anglaise for its support.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.
To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.
The four-week program includes:
Guided group discussions to transform your images into a story with captions
An outdoor photography workshop led by a professional
Tips on photo editing, storage, and sharing
**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!
Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm Outdoor photo session on Saturday, October 5 from 1pm – 4pm
Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room
There is no fee to participate.
Registrations have closed. Thanks for your interest!
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Out & About: International Day of Older Adults – Inclusion Challenge
🏃♀️ Journée Internationale des Aînés – Défi Inclusion (International Day of Older Adults – Inclusion Challenge)
Come walk (or run) on the magnificent 2km course on Dufferin Terrace and the Promenade des Gouverneurs including a staircase of 308 steps to celebrate this day of inclusion and integration. Let’s show young people that it is possible to age beautifully, in health and good shape!
This event is open to all Lifelong Learning members
FACILITATOR: Meb Reisner
Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s A Midsummer Night’s Dream. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!
A Midsummer Night’s Dream is celebrated for its light-hearted and fantastical nature. It is often categorized as Shakespeare’s best-loved comedies, showcasing as it does his mastery in blending humor, romance, and enchantment. The play’s exploration of the complexities of love and its use of magical elements contribute to its enduring popularity.
Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Join us on Monday, September 9 for an evening of poetry at the Morrin Centre!
Calling all poets and poetry enthusiasts!
This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month, from 7:30 p.m. to 9:00 p.m. in the Library.
Come to read your poetry or come to listen!
These soirées are drop-in events. If you have any questions, please contact library@morrin.org.
This event is made possible thanks to support from the Government of Canada.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.
To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Rob Lutes: The Stories Behind the Songs – Morrin Center
Join us for our series of talks celebrating the 200th anniversary of the Literary and Historical Society of Quebec.
Recounting some fascinating stories behind well-known songs from the past, award-winning singer-songwriter Rob Lutes will lead a curated chronological tour through some of the major movements in Western popular music, from its earliest iterations in America in the 18th and 19th centuries, through the arrival of new genres like ragtime and blues, the flowering of Tin Pan Alley and the birth of Rock and Roll. To mark the Literary and Historical Society of Quebec’s 200th anniversary, Rob will also play and talk about some of the music in Quebec over this period.
About Rob Lutes
Since his first album, Gravity, Rob Lutes has steadily built a collection of exquisite songs that inhabit the intersection of blues, folk, Americana, and the contemporary singer-songwriter genre. Lutes released his 8th album, Come Around, in April 2021. It was nominated for four Canadian Folk Music Awards and won Lutes his second CFMA for Contemporary Singer of the Year. He has had his songs recorded by many other artists.
This event is made possible thanks to support from the Government of Canada.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.
The four-week program includes:
Guided group discussions to transform your images into a story with captions
An outdoor photography workshop led by a professional
Tips on photo editing, storage, and sharing
**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!
Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm Outdoor photo session on Saturday, October 5 from 1pm – 4pm
Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room
There is no fee to participate.
Registrations have closed. Thanks for your interest!
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
In this introductory workshop to video poetry with Rachel McCrum, explore the relationship between moving images, sound, and the written word. Learn more HERE.
Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.
To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Interested in discussing literature with other book lovers? Come join the Pixels & Pages book club (in person OR online)! At our October meeting, we’ll discuss Do Not Say We Have Nothing by Madeleine Thien. Learn more and register HERE. Thank you to La Maison Anglaise for its support.
Selection for October: Do Not Say We Have Nothingby Madeleine Thien
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on the Libby app (from OverDrive)? Join the OverDrive team for a one-hour “Getting Started with Libby” online webinar! Learn more and register HERE!
To embrace the cozy autumn vibes, we are excited to invite you to the Chocolate Meetup! Together, we will visit the Musée du Chocolat in the heart of the city, where you can marvel at the stunning sculptures made of chocolate. Afterward, we’ll enjoy a delicious cup of hot chocolate (or your beverage of choice) and stroll through the city to take in the beautiful views of falling orange leaves and great company.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Travellin’ Toddler Time has returned! Registration is open one month before the activity.
This month’s theme is Halloween, hosted by Jeffery Hale Wellness Centre. Costumes are welcome!
Travellin’ Toddler Time (TTT) is a free English activity for children between the ages of 3 and 4 with their parents/caregivers or grandparents. Participants participate in playful learning while we sing songs, hear stories, make crafts, and enjoy a healthy snack. Each month, there is a new theme and location.
Registration is required. When registering, please include the following information: your child’s name, phone number, accompanying parent’s name, child’s age, any allergies, and whether it’s their first time.
Register by contacting Catherine at Quebec City Reading Council, call 418.681.1258 or email toddlertime@qcrc.org Space is limited
Note: Due to high demand, we have added a second group for this activity. Group 1 is complete, but there is still room for Group 2.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
Join us for a Fun Day at the Farm with Pumpkins (and more)!
Come alone, with friends, or with family to experience the wonderful fall atmosphere and prepare for upcoming celebrations. The day will include a tractor ride, a children’s maze, and plenty of photo opportunities. You can purchase pumpkins, as well as other vegetables and flowers, while enjoying the beautiful autumn scenery. (Just don’t forget to bring cash or credit cards!)
Food trucks are typically available, but attendees are welcome to bring their own snacks.
This event is free and open to all!
Free parking in the Jeffery Hale Parking Lot.
Note: Due to high demand, we have added a second group for this activity.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
Join us in the Library or online for the next installment of our “Reading Poetry” workshops. The aim of this workshop is to give you the tools and vocabulary with which to discuss, think about, and above all, appreciate poetry. Learn more HERE.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Train your brain;
Connect with others;
Enjoy a healthy snack.
afortinmaltais@jhpartners.net 
581-446-7476 
A New Account of Western Canadian Authorship: The Poetry of Margaret Laurence’s Mother-in-Law
Recounting some fascinating stories behind well-known songs from the past, award-winning singer-songwriter Rob Lutes will lead a curated chronological tour through some of the major movements in Western popular music, from its earliest iterations in America in the 18th and 19th centuries, through the arrival of new genres like ragtime and blues, the flowering of Tin Pan Alley and the birth of Rock and Roll. To mark the Literary and Historical Society of Quebec’s 200th anniversary, Rob will also play and talk about some of the music in Quebec over this period.
