If you’re aged between 14-16 years old, join us at the Wellness Centre at Jeffery Hale for five weeks this summer for fun workshops focusing on photography and creative writing in collaboration with LOVE (Québec).
Develop new photography skills during the photography workshops! LOVE will bring semi-professional cameras and teach participants how to use them through various kinds of photography (portraiture, close up, black and white, etc.).
The creative writing and group discussion workshops will highlight various social topics such as diversity and inclusion, social standards and media safety (to name a few!) with the intention of reflecting on how these social aspects affect the participants, and their peers, on a daily basis.
There will also be time for sharing personal stories and developing active listening skills during these workshops.
Registration required. Participants are requested to attend all five sessions.
For more information about these Photography and Creative Writing for Youth workshops, please contact Verity, Youth Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
LOVE (Québec) is a non-profit organization that supports youth to thrive through programs and healthy relationships that build emotional intelligence and help overcome the challenges they face. Participants emerge from LOVE’s programs with greater resilience, heightened skills, and the confidence to be inspirational leaders.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a free visit at the Museum of Civilization to learn something new! There will be a guided tour available for the special exhibition “Gladiators: Heros of the Colosseum.” Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca
Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.
In case of bad weather, there will be no Meet-up.
For more information
Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a refreshing treat at Chocolats Favoris in Cap-Rouge followed by a lovely stroll along the St. Lawrence Seaway. Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca
If you’re aged between 14-16 years old, join us at the Wellness Centre at Jeffery Hale for five weeks this summer for fun workshops focusing on photography and creative writing in collaboration with LOVE (Québec).
Develop new photography skills during the photography workshops! LOVE will bring semi-professional cameras and teach participants how to use them through various kinds of photography (portraiture, close up, black and white, etc.).
The creative writing and group discussion workshops will highlight various social topics such as diversity and inclusion, social standards and media safety (to name a few!) with the intention of reflecting on how these social aspects affect the participants, and their peers, on a daily basis.
There will also be time for sharing personal stories and developing active listening skills during these workshops.
Registration required. Participants are requested to attend all five sessions.
For more information about these Photography and Creative Writing for Youth workshops, please contact Verity, Youth Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
LOVE (Québec) is a non-profit organization that supports youth to thrive through programs and healthy relationships that build emotional intelligence and help overcome the challenges they face. Participants emerge from LOVE’s programs with greater resilience, heightened skills, and the confidence to be inspirational leaders.
Wednesday, July 31st (10:00 am-noon): Join the fun and connect with others at the VEQ Community Space. Come play fun and engaging board games, strengthen your minds, and connect with others—tea/coffee and healthy snacks provided!
Next “Brain-Power” sessions:
Wed. August 14th (10:00-noon)
Wed. August 28th (10:00-noon)
For more information or to register: Please get in touch with David Zhuat 418-683-2366 x 228 (david.zhu@veq.ca) or Dominique Paddack at 418-683-2366 x 227 — dominique.paddack@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a refreshing treat at Chocolats Favoris in Cap-Rouge followed by a lovely stroll along the St. Lawrence Seaway. Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca
Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.
In case of bad weather, there will be no Meet-up.
For more information
Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week, join us for a delicious brunch at Cora’s and stroll through the Ste-Foy flee market. Don’t hesitate to contact Ariel to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week, join us for a delicious brunch at Cora’s and stroll through the Ste-Foy flee market. Don’t hesitate to contact Ariel to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca.
Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.
In case of bad weather, there will be no Meet-up.
For more information
Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Join us for a packed lunch and a lovely stroll along the St. Lawrence Seaway this week. Please get in touch with Maria to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Join us for a packed lunch and a lovely stroll along the St. Lawrence Seaway this week. Please get in touch with Maria to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca
Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.
In case of bad weather, there will be no Meet-up.
For more information
Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others.
**This week, join us for a fun glow in the dark minigolf (Indoor) adventure in the city. Contact David to register at 418-683-2366 x228 or david.zhu@veq.ca.
The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.
Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.
Upcoming Activity:
We are thrilled to announce our next outing—an exciting double-decker bus tour around Old Quebec City! This tour offers a unique and enjoyable way to see the city’s most famous landmarks and attractions. From the open-top bus, enjoy panoramic views of historic sites, charming streets, and beautiful architecture. After the tour, we’ll head to Brasseries Mordus for a delightful lunch. Choose from options like their famous fish and chips or other satisfying menu items.
Contact Information:
If you’re interested in joining us for this fun-filled day or have any questions about the program, please don’t hesitate to contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca.
Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.
Ultimately, the Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!
Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.
In case of bad weather, there will be no Meet-up.
For more information
Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Each week, participants can enjoy shopping excursions, visit l’Île d’Orléans, and stop for treats like ice cream. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Experience the joy of blueberry picking at Vire Crêpe in St-Nicolas! This fun and relaxing outing offers a chance to enjoy the fresh air, pick delicious blueberries, and socialize with fellow participants.
Vire Crêpe provides a delightful setting for this seasonal activity, allowing you to immerse yourself in the harvest experience. It’s a perfect opportunity to enjoy the beauty of nature, savour the fruits of your labour, and share the bounty with friends and family.
After our picking session, we’ll have time to relax and enjoy a treat. Be prepared for a day filled with laughter, fresh air, and the satisfaction of picking your fruit.
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Each week, participants can enjoy shopping excursions, visit l’Île d’Orléans, and stop for treats like ice cream. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Experience the joy of blueberry picking at Vire Crêpe in St-Nicolas! This fun and relaxing outing offers a chance to enjoy the fresh air, pick delicious blueberries, and socialize with fellow participants.
Vire Crêpe provides a delightful setting for this seasonal activity, allowing you to immerse yourself in the harvest experience. It’s a perfect opportunity to enjoy the beauty of nature, savour the fruits of your labour, and share the bounty with friends and family.
After our picking session, we’ll have time to relax and enjoy a treat. Be prepared for a day filled with laughter, fresh air, and the satisfaction of picking your fruit.
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Join other English-speaking parents and caregivers of children of all ages for get-togethers on Saturday mornings from 10-11:30a.m. on the Plains of Abraham. Hang out at the Parc du Musée playground and a chat while your kids play . Or, meet-up with the others there and then head off for a walk around the fabulous paths on the Plains.
In case of bad weather, there will be no Meet-up.
For more information
Email Jessica Price, our Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Participants can enjoy shopping excursions, visit l’Île d’Orléans and Grand Marché, and stop for treats like ice cream each week. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Located in the heart of Québec, the Grand Marché de Québec boasts a lively and bustling atmosphere. It provides visitors with a diverse and exciting shopping experience filled with an abundance of fresh produce, delectable gourmet foods, and unique handmade goods. This bustling and vibrant market is a highly recommended destination for those looking to immerse themselves in local culture’s unique and authentic flavours and crafts. Naturally, we will be indulging in a delightful lunch, and fortunately, there are countless options available for us to choose from.
The Grand Marché de Québec is perfect for sampling local delicacies and finding unique souvenirs. Its dynamic atmosphere and frequent events make it a must-visit spot in Quebec City. Discover the charm and diversity of this premier marketplace today!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Participants can enjoy shopping excursions, visit l’Île d’Orléans and Grand Marché, and stop for treats like ice cream each week. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Located in the heart of Québec, the Grand Marché de Québec boasts a lively and bustling atmosphere. It provides visitors with a diverse and exciting shopping experience filled with an abundance of fresh produce, delectable gourmet foods, and unique handmade goods. This bustling and vibrant market is a highly recommended destination for those looking to immerse themselves in local culture’s unique and authentic flavours and crafts. Naturally, we will be indulging in a delightful lunch, and fortunately, there are countless options available for us to choose from.
The Grand Marché de Québec is perfect for sampling local delicacies and finding unique souvenirs. Its dynamic atmosphere and frequent events make it a must-visit spot in Quebec City. Discover the charm and diversity of this premier marketplace today!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Our volunteer-led Wellness Walks offer a time outdoors to enjoy the benefits of physical movement and social interaction.
This week’s walk is ideal for anyone who lives, works or simply enjoys being in the city. Join our volunteer Sheryl who will be leading a Wellness walk at the Plains of Abraham.
Please register so Sheryl knows to expect you! Register here.
Meeting time: 10:30 a.m.
Meeting point: Joan of Arc Garden – on the corner of rue Taché and George IV Avenue on the Plains (just along from the Public toilets on rue Taché).
Level of walk: The walk is rated easy and will be for approximately 1 hour.
Parking facilities: There is paid parking at 601-793 Avenue Laurier Parking or nearby at 225 Grande Allée Est Parking.
Transport options: MetroBus #800, #801 to Grand Theatre (with a 5- minute walk to the Joan of Arc Garden); or the RTC #11 Turnbull stop on Grande Allée E.
Washroom facilities: There are washrooms at the beginning/end of the walk on rue Taché.
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Each week, participants can enjoy shopping excursions, visit l’Île d’Orléans, and stop for treats like ice cream. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Join us on the Île d’Orléans tour for endless adventures! This island is known for its beautiful landscapes, charming villages, and rich history, making it ideal for a day of exploration.
Expect a day filled with unique experiences that capture the essence of the Île d’Orléans tour. Stay tuned for more details as we finalize the itinerary—no matter what we do, it’s sure to be an unforgettable adventure!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.
Each week, participants can enjoy shopping excursions, visit l’Île d’Orléans, and stop for treats like ice cream. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.
Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!
Upcoming Activity:
Join us on the Île d’Orléans tour for endless adventures! This island is known for its beautiful landscapes, charming villages, and rich history, making it ideal for a day of exploration.
Expect a day filled with unique experiences that capture the essence of the Île d’Orléans tour. Stay tuned for more details as we finalize the itinerary—no matter what we do, it’s sure to be an unforgettable adventure!
Contact Information:
For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.
Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.
Upcoming Activity:
Join us for a fun-filled day at the bowling alley at Centre Communautaire Guy Drolet, where you can enjoy a game for just $4. Whether you’re a seasoned bowler or a first-timer, this activity promises a mix of friendly competition and plenty of laughs.
It’s the perfect way to connect with others, engage in light-hearted rivalry, and showcase your skills on the lanes. Afterwards, we’ll have a tasty lunch to relax and celebrate our victories. Who doesn’t love healthy competition and a chance to bond over great food? A day at the bowling alley will bring everyone together for a memorable time.
Contact:
If you’re interested in joining us for this fun-filled day or have any questions about the program, please contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or via email at maria.hoyt@veq.ca.
Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.
The Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Part of the SHARP series, join this Zoom presentation by Liz Perrin, Atwater Library and Vera Ganikov, PhD Universty of the Montreal Hospital Centre.
Please sign up using the green Register button above to get the link for this event.
About SHARP
SHARP provides tools and resources to support English-speaking older adults to age and live where they choose. SHARP is short for “Services for Healthy Aging in the Right Place.”
For more information, please contact Claire Quenville by email cquenville@jhpartners.net or by phone: 418-527-2533
SHARP is a CHSSN initiative funded through Health Canada’s Official Languages Health Contribution Program 2023-’28
he Wellness Centre is honouring World’s Alzheimer’s Month with a presentation tailored for caregivers by a social intervenor from La Société Alzheimer de Québec. Please note that this presentation is offered in French only.
This presentation aims to understand the conflicting emotions we experience as caregivers, and to define our strengths and limitations in the context of caring for a loved one with Alzheimer’s disease.
Everyone must register. Register here or call Anaïs at 581-446-7476.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.
Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.
Upcoming Activity:
Join us for a fun-filled day at the bowling alley at Centre Communautaire Guy Drolet, where you can enjoy a game for just $4. Whether you’re a seasoned bowler or a first-timer, this activity promises a mix of friendly competition and plenty of laughs.
It’s the perfect way to connect with others, engage in light-hearted rivalry, and showcase your skills on the lanes. Afterwards, we’ll have a tasty lunch to relax and celebrate our victories. Who doesn’t love healthy competition and a chance to bond over great food? A day at the bowling alley will bring everyone together for a memorable time.
Contact:
If you’re interested in joining us for this fun-filled day or have any questions about the program, please contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or via email at maria.hoyt@veq.ca.
Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.
The Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!
This event is open to all Lifelong Learning members.
FACILITATOR: Verity Jordan (WE mind mental health)
Verity, Mental Health Program Coordinator from the Wellness Centre at Jeffery Hale, will be giving the Pathfinder Network training. This is an initiative launched by the Wellness Centre during Mental Health Week in May 2024, which empowers community members to provide support to others in need.
As a group, you will complete the two mandatory training courses which will equip you with the skills and knowledge to identify warning signs of deteriorating health and well-being. You will also learn how to guide others toward appropriate assistance. Having attended this training session, you will receive a Pathfinder Toolkit and certificate.
Aboard the AML Suroît, we can admire magnificent landscapes and explore the surroundings. Once we debark, we will visit the emblematic Sanctuaire Sainte-Anne-de-Beaupré. The boat is a one-hour cruise each way, and we’ll have lunch at Le Marie Beaupré after we get off! **WALKING INVOLVED
Day/Time: Friday, September 27th (7:25 am – 3:00 pm)
Pickups:
Shannon: 7:25
Valcartier: 7:45
Jeffrey Hale: 8:15
Price: $11.50 Roundtrip (Enclosed boat ride) + Bring extra for lunch!
If leaving from the Jeff, meet the bus at the Jeffery Hale Pavilion at 8:15 am. There will be THREE intervals of walking around 15 minutes each.
We will collect $11.50 in exact change the day of!
If you want to join us, please get in touch with Ariel Blouin at maria.hoyt@veq.ca or David Zhu at David.zhu@veq.ca for the Northern Perimeter.
Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.
To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
🏃♀️ Journée Internationale des Aînés – Défi Inclusion (International Day of Older Adults – Inclusion Challenge)
Come walk (or run) on the magnificent 2km course on Dufferin Terrace and the Promenade des Gouverneurs including a staircase of 308 steps to celebrate this day of inclusion and integration. Let’s show young people that it is possible to age beautifully, in health and good shape!
This event is open to all Lifelong Learning members
FACILITATOR: Meb Reisner
Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s A Midsummer Night’s Dream. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!
A Midsummer Night’s Dream is celebrated for its light-hearted and fantastical nature. It is often categorized as Shakespeare’s best-loved comedies, showcasing as it does his mastery in blending humor, romance, and enchantment. The play’s exploration of the complexities of love and its use of magical elements contribute to its enduring popularity.
Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.
To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Rob Lutes: The Stories Behind the Songs – Morrin Center
Join us for our series of talks celebrating the 200th anniversary of the Literary and Historical Society of Quebec.
Recounting some fascinating stories behind well-known songs from the past, award-winning singer-songwriter Rob Lutes will lead a curated chronological tour through some of the major movements in Western popular music, from its earliest iterations in America in the 18th and 19th centuries, through the arrival of new genres like ragtime and blues, the flowering of Tin Pan Alley and the birth of Rock and Roll. To mark the Literary and Historical Society of Quebec’s 200th anniversary, Rob will also play and talk about some of the music in Quebec over this period.
About Rob Lutes
Since his first album, Gravity, Rob Lutes has steadily built a collection of exquisite songs that inhabit the intersection of blues, folk, Americana, and the contemporary singer-songwriter genre. Lutes released his 8th album, Come Around, in April 2021. It was nominated for four Canadian Folk Music Awards and won Lutes his second CFMA for Contemporary Singer of the Year. He has had his songs recorded by many other artists.
This event is made possible thanks to support from the Government of Canada.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
In this introductory workshop to video poetry with Rachel McCrum, explore the relationship between moving images, sound, and the written word. Learn more HERE.
Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.
To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Interested in discussing literature with other book lovers? Come join the Pixels & Pages book club (in person OR online)! At our October meeting, we’ll discuss Do Not Say We Have Nothing by Madeleine Thien. Learn more and register HERE. Thank you to La Maison Anglaise for its support.
Selection for October: Do Not Say We Have Nothingby Madeleine Thien
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on the Libby app (from OverDrive)? Join the OverDrive team for a one-hour “Getting Started with Libby” online webinar! Learn more and register HERE!
Note: Due to high demand, we have added a second group for this activity. Group 1 is complete, but there is still room for Group 2.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
Note: Due to high demand, we have added a second group for this activity.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
Join us in the Library or online for the next installment of our “Reading Poetry” workshops. The aim of this workshop is to give you the tools and vocabulary with which to discuss, think about, and above all, appreciate poetry. Learn more HERE.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.
To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Join us for a Library Lectures event in honour of the Literary and Historical Society of Quebec’s 200th anniversary! Ann Shteir will present a talk titled “Women and Botany in 19th-Century Canada.” Learn more and register HERE.
Celebrating Historical Research and Historical Researchers: Women and Botany in 19th-Century Canada. An Illustrated Talk
Papers in the Transactions of the Literary and Historical Society of Quebec from the 1820s and 1830s are historical documents by individuals in early 19th-century Canada who were searching for knowledge about nature in a “new land” and who also wanted to “excite in the rising generation a taste for scientific knowledge and pursuits.” Two women were among the researchers: Christian Ramsay (Countess Dalhousie), who contributed a “Catalogue of Canadian Plants collected in 1827,” and Harriet Sheppard (“Mrs. Sheppard”), who wrote about shells and Canadian songbirds in Quebec and had a keen interest in plants.
This talk celebrates women who pursued knowledge of nature, especially knowledge about plants, in 19th-century Canada. It features Lady Dalhousie and Anne Mary Perceval in Quebec, Catharine Parr Traill and Alice Hollingworth in Ontario, and Mary Brenton in Newfoundland. Who were they? How did they come to know about plants? What were their contributions? What did their work mean to them? How do we find them? And where do we find material by them and about them?
Presenter Biography
Ann Shteir is a Professor Emerita in the School of Gender, Sexuality, and Women’s Studies at York University. In 2016, she received an Honorary Law degree from York University for her work in developing the university’s pioneering graduate program in Gender, Feminist, and Women’s Studies.
The event will be hybrid.
Please sign up to attend this event in person or online.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
The Tweens Tales Book Club is for 11 to 13-year-old children. The children will have two to three weeks to read each book provided by the Morrin Centre. During the one-hour session, they will discuss, reflect on, and learn more about the book.
We aim to foster a love of reading in every child through various fun and interactive activities that encourage them to continue reading.
Each session is free, but registration is required to participate.
Please click HERE and complete this form to register your child for the Tween-Tales Book Club.
For additional information, please get in touch with our Education Program Coordinator, Manuela Flores Denti, at manuelafloresdenti@morrin.org.
Note: Due to high demand, we have added a second group for this activity. Group 1 is complete, but there is still room for Group 2.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
Note: Due to high demand, we have added a second group for this activity.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.
To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
SAVE THE DATE! Guest Anne-Marionnette will join us for this unique and spooky Halloween S.T.E.A.M. Club event. Stay tuned for registration information!
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.
To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Date/Time: Friday, November 1st at 6:30 PM – 9:30 PM
This year we wanted to create a special event for the Halloween season, and what better way to do that than to extend Halloween! That’s right, we’ll be hosting a PRIVATE spooky guided tour of the Morrin Centre and all are welcome.
You heard that right!
This is a very unique opportunity to experience the Morrin Centre after hours and take in all that the building has to offer. This is a family friendly event, and to keep with the Halloween theme, you are encouraged to wear costumes (bonus points if you coordinate costumes with your little one’s/family/friends) and transportation will be provided.
There will be snacks/refreshments, and of course, CANDY!! Bring those candy baskets, because this year, Halloween’s here to stay!
Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.
Registration is needed to participate.*
To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Train your brain;
Connect with others;
Enjoy a healthy snack.
afortinmaltais@jhpartners.net 
581-446-7476 
Recounting some fascinating stories behind well-known songs from the past, award-winning singer-songwriter Rob Lutes will lead a curated chronological tour through some of the major movements in Western popular music, from its earliest iterations in America in the 18th and 19th centuries, through the arrival of new genres like ragtime and blues, the flowering of Tin Pan Alley and the birth of Rock and Roll. To mark the Literary and Historical Society of Quebec’s 200th anniversary, Rob will also play and talk about some of the music in Quebec over this period.
