Upcoming Events and Activities

Jun
15
Thu
2023
Out & About Tea-time and Tour at the Morrin Centre
Jun 15 @ 10:00 AM – 1:00 PM

Join us as we enjoy tea (and assorted sandwiches/desserts) in the historic Morrin Centre Library before taking the Discovery Tour of this historic building.  Cost of the tour will be $20/per person and includes both the tea and tour costs.  Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place.

Jun
22
Thu
2023
Out and About: Cap Rouge Marina & Lunch at Quai 1635
Jun 22 @ 10:00 AM – 3:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

This week join us for a beautiful visit to the Cap Rouge Marina and a delicious lunch at Restaurant Quai 1635.

To register or offer suggestions, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Jun
29
Thu
2023
Northern Perimeter – Community Cooking Workshop
Jun 29 @ 9:00 AM – 1:30 PM

Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier for a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together.  A facilitator will guide the group through several recipes in the Community Center kitchens.  Participants will all bring a part of the ingredient list or other supplies.

Space is limited and Registration is required.  For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228

Out and About: Cap Rouge Marina & Lunch at Quai 1635
Jun 29 @ 10:00 AM – 3:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

This week join us for a beautiful visit to the Cap Rouge Marina and a delicious lunch at Restaurant Quai 1635.

To register or offer suggestions, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Jul
4
Tue
2023
Out & About Tea-time and Tour at the Morrin Centre
Jul 4 @ 11:00 AM – 1:30 PM

Join this Out & About activity for people over the age of 50 as we enjoy tea (and assorted sandwiches/desserts) in the historic Morrin Centre Library before taking the Discovery Tour of this historic building.  Cost of the visit will be $20/per person and includes both the tea and tour costs.  Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place.

Jul
11
Tue
2023
Out & About Mardi Melody Concert and Lunch
Jul 11 @ 11:00 AM – 1:30 PM

Join this Out & About activity for people over the age of 50 as we enjoy a free hour-long outdoor music concert at the Maison Hamel-Bruneau. This week, enjoy music by AGATHE HERRMANN ET GABRIEL PROVENCHER (TRIO). Visit their website to learn more about these free concerts: https://www.sallealbertrousseau.com/concerts-d-ete-gratuits-2023/

We will visit Phil’s Fish & Chips after for lunch.

Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place.

Jul
13
Thu
2023
Out & About Henry Stuart House Tour & Chocolats Favoris
Jul 13 @ 1:00 PM – 3:00 PM

Join this Out & About activity for people over the age of 50 as we enjoy a tour of the historic Henry Stuart House. The tour costs $8, and includes a tea. Following, we will head to Chocolat Favoris for a sweet treat! To learn more about the Henry Stuart House visit the website here: https://actionpatrimoine.ca/maisonhenrystuart/english/

Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place.

Jul
20
Thu
2023
Out & About Ferry to Quai Paquet in Lévis & Lunch at Food Trucks
Jul 20 @ 10:00 AM – 2:30 PM

Join this Out & About activity for people over the age of 50 as we take a beautiful ferry ride to Quai Paquet in Lévis. Enjoy lunch at a food truck Poissonnerie Nemau and dessert at the Chocolats Favoris food truck. Learn more about the Quai Paquet activities here: https://www.ville.levis.qc.ca/loisirs/installations-sportives/quai-paquet/

The cost of the ferry is $7.70 for round-trip tickets.

Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place.

Jul
25
Tue
2023
Out & About Henry Stuart House Tour & Chocolats Favoris
Jul 25 @ 12:00 PM – 3:00 PM

Join this Out & About activity for people over the age of 50 as we enjoy a tour of the historic Henry Stuart House. The tour costs $8, and includes a tea. Following, we will head to Chocolat Favoris for a sweet treat! To learn more about the Henry Stuart House visit the website here: https://actionpatrimoine.ca/maisonhenrystuart/english/

Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place.

Aug
8
Tue
2023
Out & About – Les Bleuets du vire-crêpes
Aug 8 @ 10:30 AM – 2:00 PM

Join this Out & About activity for people over the age of 50 as we go blueberry picking at Les Bleuets du Vire-Crêpes in St-Nicholas.  Pick blueberries, enjoy a coffee from the café, or even a refreshing soft-serve ice cream! Learn more about the blueberry farm here: https://www.lesbleuetsduvirecrepes.com/la-bleuetiere

Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place.

Aug
10
Thu
2023
Out & About – Les Bleuets du Vire-crêpes
Aug 10 @ 10:30 AM – 2:00 PM

Join this Out & About activity for people over the age of 50 as we go blueberry picking at Les Bleuets du Vire-Crêpes in St-Nicholas.  Pick blueberries, enjoy a coffee from the café, or even a refreshing soft-serve ice cream! Learn more about the blueberry farm here: https://www.lesbleuetsduvirecrepes.com/la-bleuetiere

Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place.

Aug
16
Wed
2023
Out & About – Musical Wednesdays at Chalmers-Wesley United Church
Aug 16 @ 11:30 AM – 3:00 PM

Join this Out & About activity for people over the age of 50 as we enjoy a musical concert at Chalmers-Wesley United Church. Musical Wednesdays lasts until August, 30th. This week, enjoy Sharon MacLeoud & Laura Palladino (sopranos) accompanied by Marc-André Marquis (piano) followed by lunch at a local restaurant. The concert is donation-based, please visit their website to learn more: https://chalmerswesley.org/musical-wednesdays-at-chalmers-wesley-united/

Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place and for more details about the activity.

Aug
17
Thu
2023
Out & About – Picnic at Bois-de-Coulonge Park
Aug 17 @ 11:30 AM – 2:30 PM

Join this Out & About activity for people over the age of 50 as we enjoy a nice pic-nic at the beautiful Bois-du-Coulogne park. Bring your lunch, and extras to share if you wish! We will be able to stroll along in this beautiful park as well.

Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place and for more details about the activity.

Aug
22
Tue
2023
Out & About Ferry to Quai Paquet in Lévis & Lunch at Food Trucks
Aug 22 @ 10:00 AM – 2:30 PM

Join this Out & About activity for people over the age of 50 as we take a beautiful ferry ride to Quai Paquet in Lévis. Enjoy lunch at a food truck La Shop and dessert at the Chocolats Favoris food truck. Learn more about the Quai Paquet activities here: https://www.ville.levis.qc.ca/loisirs/installations-sportives/quai-paquet/

The cost of the ferry is $7.70 for round-trip tickets.

Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place and for more details.

Aug
24
Thu
2023
Aug 24 @ 10:30 AM – 1:30 PM

Midis en Musique Join us as we take a trip to the Holy Trinity Cathedral (close to the Morrin Center) to  enjoy their final performance of the summer, entitled Duo Mano a Mano (no charge). The concert is at 12h30, with pick-ups expected around 11h30.  After the concert we will enjoy a stop at a local ice cream shop before returning around 2:30pm.  For more information you view their website: https://www.cathedral.ca/music/ Please RSVP by August 17th

Out & About – Old Quebec Bus Tour & Lunch
Aug 24 @ 11:00 AM – 2:30 PM

Join this Out & About activity for people over the age of 50 as we discover Quebec City from the top of an open double-decker bus. This one-hour tour will take place from 11am – 12:00pm and will cost $20 per person. Following the tour, we will have lunch at a restaurant in Old-Quebec.

Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place and for more details.

Aug
29
Tue
2023
Out & About – Old Quebec Bus Tour & Lunch
Aug 29 @ 11:00 AM – 2:30 PM

Join this Out & About activity for people over the age of 50 as we discover Quebec City from the top of an open double-decker bus. This one-hour tour will take place from 11am – 12:00pm and will cost $20 per person. Following the tour, we will have lunch at a restaurant in Old-Quebec.

Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place and for more details.

Sep
5
Tue
2023
Out & About – Musée des beaux-arts
Sep 5 @ 1:00 PM – 3:00 PM

Join this Out & About activity for people over the age of 50 as we discover the Alexander McQueen special exhibition at Musée national des beaux-arts du Québec. This exhibit ends on September 10th. We will have a guided tour in English, and the cost is $20. If you would like to see only the museum tickets are $10.

Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place and for more details.

Sep
6
Wed
2023
Out & About – Musée des beaux-arts
Sep 6 @ 1:00 PM – 3:00 PM

Join this Out & About activity for people over the age of 50 as we discover the Alexander McQueen special exhibition at Musée national des beaux-arts du Québec. This exhibit ends on September 10th. We will have a guided tour in English, and the cost is $20. If you would like to see only the museum tickets are $10.

Please contact Maria Hoyt at maria.hoyt@veq.ca or 418-683-2366 x221 to reserve your place and for more details.

Sep
12
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Sep 12 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Out & About – Bowling & Lunch
Sep 12 @ 10:00 AM – 3:00 PM

Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per hour per lane (six people per lane), prices will be split among participants and will come to around $7 a person.

Registration is required with Maria Hoyt – 418-683-2366 x221 or maria.hoyt@veq.ca

Sep
14
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Sep 14 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Out & About – Bowling & Lunch
Sep 14 @ 10:00 AM – 3:00 PM

Out & About is offering free transporation for members of the 50+ community to enjoy a day of bowling at Salon de Quilles Laval (small bowling) and lunch at Normandin. Come show off your bowling skills! Cost is $35 per hour per lane (six people per lane), prices will be split among participants and will come to around $7 a person.

Registration is required with Maria Hoyt – 418-683-2366 x221 or maria.hoyt@veq.ca

Sep
15
Fri
2023
Northern Perimeter – Community Kitchen
Sep 15 @ 9:30 AM – 2:00 PM

Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together.  A facilitator will guide the group through several recipes in the community center kitchens.  Participants will be asked to bring a part of the ingredient list or other supplies.

September’s theme will be Chinese Food, with several classic recipes being shared.

Space is limited and Registration is required.  For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228

Sep
18
Mon
2023
In Stitches- Shannon Knitting Circle
Sep 18 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Sep
19
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Sep 19 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Out and About – Île d’Orléans
Sep 19 @ 10:00 AM – 3:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we make our annual visit to Ile d’Orléans to stop at a farm stand and other local destinations. 

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Sep
21
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Sep 21 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Sep
25
Mon
2023
In Stitches- Shannon Knitting Circle
Sep 25 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Sep
26
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Sep 26 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Sep
28
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Sep 28 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Out and About – Île d’Orléans
Sep 28 @ 10:00 AM – 3:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we make our annual visit to Ile d’Orléans to stop at a farm stand and other local destinations. 

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Sep
29
Fri
2023
Governor General’s Residence ( Northern Perimeter Outing)
Sep 29 @ 10:00 AM – 2:00 PM

Voice of English-speaking Québec invites people over 50 to hop on the bus as we go Out and About!

This outing will be to the Governor General’s Residence at the Citadelle de Quebec.  Transporation will be provided with pick-up in Shannon, St. Gabriel de Valcartier and L’Ancienne-Lorette.  We will take an hour long, English-language, guided tour of the second official residence of the Govenor General of Canada.  The residence features an impressive collection of Canadian art and is a great way to learn about the history and government of Canada.

Bus pick up at 438 boul Jacques Cartier: 8:30 a.m

Bus pick up at 2215 boul Valcartier: 8:45 a.m.

Bus pick up at Club de Gold Metropolitain: 9:15am

Please confirm your participation with Jeanne at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

 

Oct
2
Mon
2023
In Stitches- Shannon Knitting Circle
Oct 2 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Oct
3
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Oct 3 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Oct
4
Wed
2023
Lifelong Learning – Thespian for a Day
Oct 4 @ 1:30 PM – 3:30 PM

FACILITATOR: Meb Reisner

Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!

Macbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October!

To register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258
Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Oct
5
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Oct 5 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Oct
6
Fri
2023
Out and About – Cap Tourmente National Wildlife Area
Oct 6 @ 10:00 AM – 3:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we visit the beautiful Cap Tourmente Wildlife Area and experience the migration of the snow geese. Every fall the snow geese stop at this reserve during their migration and we will enjoy guided explanations of this phenomenon. Entry fees are between $4-$6.

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Oct
9
Mon
2023
In Stitches- Shannon Knitting Circle
Oct 9 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Oct
10
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Oct 10 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Death 101: Medical Aspects of Dying
Oct 10 @ 7:00 PM – 8:00 PM

Tuesday, Oct. 10 at 7:00 on Zoom

Description: This series is designed to cover everything we don’t talk about, but should. Since death is part of life, everyone is invited to learn more about this delicate but crucial subject. Don’t hesitate to bring your questions: talking about death won’t kill you!

In this specific session, nurse Jennifer Hobbs-Robert will go over the medical aspect of dying. Join us to learn more about the physical experience of end-of life, pain management, the existing end-of-life services in the region and medical aid in dying.

Register here: https://zoom.us/meeting/register/tJcpc-ipqDovGNWrXoilxXtEIWxsBlIHApSM?fbclid=IwAR1q29c3IvqBondoFKCCoBNxeaLtuRU7k0KKlOrSohFN9np1p3CsEunuzRM#/registration

 

Oct
11
Wed
2023
Lifelong Learning – Thespian for a Day
Oct 11 @ 1:30 PM – 3:30 PM

FACILITATOR: Meb Reisner

Session 2 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!

Macbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October!

To register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258
Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Oct
12
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Oct 12 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Oct
13
Fri
2023
Northern Perimeter – Community Kitchen
Oct 13 @ 9:30 AM – 1:00 PM

Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together.  A facilitator will guide the group through several recipes in the community center kitchens.  Participants will be asked to bring a part of the ingredient list or other supplies.

October’s theme will be Octoberfest with us learning several German recipes!

Space is limited and Registration is required.  For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228

Oct
16
Mon
2023
In Stitches- Shannon Knitting Circle
Oct 16 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Oct
17
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Oct 17 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Out and About – Cap Tourmente National Wildlife Area
Oct 17 @ 10:00 AM – 3:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we visit the beautiful Cap Tourmente Wildlife Area and experience the migration of the snow geese. Every fall the snow geese stop at this reserve during their migration and we will enjoy guided explanations of this phenomenon. Entry fees are between $4-$6.

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Oct
18
Wed
2023
Lifelong Learning – Thespian for a Day
Oct 18 @ 1:30 PM – 3:30 PM

FACILITATOR: Meb Reisner

Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!

Macbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October!

To register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258
Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Oct
19
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Oct 19 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Oct
23
Mon
2023
In Stitches- Shannon Knitting Circle
Oct 23 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Oct
24
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Oct 24 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Finances and Aging (Pre-Retirement Workshop)
Oct 24 @ 7:00 PM – 8:30 PM

VEQ will be hosting two workshops with the help of Derek Montgomery, that will discuss financial issues that people face as they age.  

 Tuesday, October 24th – 6:30pm to 8:00 pm: Pre-Retirement Financial Planning.  This workshop will highlight financial considerations prior to retirement and analyzing when may be the right time to stop working.  This will also cover financial estate planning. Contact Jeanne Nivischiuk at catherine.baboudijian@veq.ca or at 418-683-2366 ext. 228 

 

Oct
25
Wed
2023
Lifelong Learning – Thespian for a Day
Oct 25 @ 1:30 PM – 3:30 PM

FACILITATOR: Meb Reisner

Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s Macbeth. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!

Macbeth is one of Shakespeare’s finest plays. We will be exploring the conscience and the effect of guilt on the human mind. Macbeth explores reality and illusion; witchcraft and kingship; the natural order; light and life; darkness and death. A perfect play to discover in October!

To register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258
Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Oct
26
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Oct 26 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Out and About – Folk art and legends in the Joan of Arc Garden
Oct 26 @ 1:00 PM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Join us this week as we “stroll around the Joan of Arc Garden and explore the history of the Plains through sixteen works of folk art specifically crafted by artist Patrick Lavallée (Atelier du Gosseux) for the Garden, offering a colourful interpretation of legends associated with the renowned park.” – https://www.ccbn-nbc.gc.ca/en/fall-the-plains/#garden

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Oct
27
Fri
2023
Out and About – Shopping at Galeries de la Capitale
Oct 27 @ 10:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. This week we will be heading out for some shopping at Galeries de la Capitale! We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy). 

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Oct
30
Mon
2023
In Stitches- Shannon Knitting Circle
Oct 30 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Oct
31
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Oct 31 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Lifelong Learning – Halloween Mask Day
Oct 31 @ 1:30 PM – 3:00 PM

Tuesday, October 31: Halloween Mask Day
1:30 pm – 3:00 pm
LOCATION: Quebec City Reading Council
3005 William Stuart, room 201, Quebec (QC) G1W 1V4
This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Mamie Stewart and Frances Farquhar

This Halloween come and enjoy a fun afternoon with LLL members Mamie and Frances as they tell you about the Traditions of Halloween, old and new. Share stories of how you celebrate Halloween and play some games with us as well. We would also like you to wear a Halloween face mask. The mask can be full face or partial. Small prizes will be given out to the most creative, scariest, or funniest.

Looking forward to seeing you BOO! – Mamie and Frances

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Nov
2
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 2 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Lifelong Learning – Decluttering with Suzette
Nov 2 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Suzette McKinnon

Join LLL and Suzette McKinnon to learn more about the art of decluttering.
Suzette has had over 30 years experience in residential and commercial interior design, which she continues to do today. During Covid she decided to write her book on decluttering when everyone was talking about having no space at home. Her second book titled ‘Know Better Do Better and reap the benefits’ will be available soon. Everyone who registers for this session will receive a copy of Suzette’s eBook on Decluttering.

Suzette would like to encourage you to bring your reusable water bottles for this session.

To register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258
Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Nov
6
Mon
2023
In Stitches- Shannon Knitting Circle
Nov 6 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Nov
7
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Nov 7 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Nov
9
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 9 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Lifelong Learning – Express Lunch with Ateliers & Saveurs
Nov 9 @ 11:45 AM – 1:45 PM

This event is open to all adults aged 50+ in the Quebec City area.

FACILITATOR: Ateliers & Saveurs

Cost: $10*

Back by popular demand! Join us for another exciting cooking class with the lovely people at Ateliers & Saveurs, we will be taking the themed Express Lunch class. This event is exactly a year after our first session with them! Please ensure your membership has been paid if you are interested in attending. We will be making Sliced Flank Steak with sea salt, bearnaise sauce, summer vegetables and thyme. When registering please let me know if you have any allergies or specific dietary requirements.

*PLEASE NOTE: The cost of this event only includes the price of the food. Any extras, such as drinks or desserts will be invoiced to each person individually.

TO REGISTER: email Catherine at  info@lifelonglearningquebec.org  or call 418.681.1258. Space is limited to 11 people.

If you’re interested in this event, please register no later than October 26.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Nov
10
Fri
2023
Out and About – Cultural Center of The Ursuline Monastery
Nov 10 @ 1:00 PM – 3:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.

This week we will be heading to the Cultural Center of the Ursuline Monestary and have a guided 1-hour tour in English of the museum. The entry fee is $11. We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy). 

Learn more about the museum here: Pôle Culturel des Ursulines

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Nov
13
Mon
2023
Northern Perimeter – Community Kitchen
Nov 13 @ 9:30 AM – 1:00 PM

Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique cooking workshop that will have us collectively make several meals that can be frozen, as well as a communal lunch together.  A facilitator will guide the group through several recipes in the community center kitchens.  Participants will be asked to bring a part of the ingredient list or other supplies.

November’s theme will match the season as we make several soups to keep ourselves warm.

Space is limited and Registration is required.  For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228

Lifelong Learning – Sustainable Holidays
Nov 13 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Alexandra Henriques

A dynamic multimedia presentation for all interested in making their special celebrations more earth friendly. Includes World faith celebrations from September to March, flora, food, lights, gifts, travel and cruises, winter sports and activities, and local resources.

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

In Stitches- Shannon Knitting Circle
Nov 13 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Nov
14
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Nov 14 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Out and About – Cultural Center of The Ursuline Monastery
Nov 14 @ 1:00 PM – 3:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.

This week we will be heading to the Cultural Center of the Ursuline Monastary and have a guided 1-hour tour in English of the museum. The entry fee is $11. We can pick anyone up who lives in the Old Québec area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy). 

Learn more about the museum here: Pôle Culturel des Ursulines

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Nov
16
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 16 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Lifelong Learning – Car Glamping
Nov 16 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Jeanni Potter

Car Glamping

Reconnect with yourself, family, friends, nature and beautiful destinations. Jeanni will share tips and photos – and demonstrate compact camping equipment – that maximizes comfort and safety, minimizes annoyances and cost, and rejuvenates your sense of adventure and curiosity. Winter is an opportunity to dream and plan!

Jeanni is an interpersonal coach/writer on Bold Kindness – and will share how her recent 6 week North America camping trip inside her Honda CRV reconnected her with treasured  people and places from throughout her lifetime.

Bio:

Jeanni Potter is mother of 4, nana to 3 – and an interpersonal coach and writer on Bold Kindness, a compassionate mind, heart and skill set that reveals, cherishes and empowers the delightful essence of people.

Difficult relationships can be restored and renewed – and life becomes more creative and fun.

Bold Kindness developed from her training and previous experience as a mental health occupational therapist and family counselor. (And from her own challenging life experiences 😉) Visit www.boldkindness.ca to learn more.

To register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258
Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Nov
20
Mon
2023
Lifelong Learning – Numerology
Nov 20 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Boni Jean Stafford

What is numerology and how does it work?
Specifically, the study of numbers and their energetic influence in your life. According to numerologists (people who practice numerology), numbers have a far deeper meaning than their numerical value and can offer insight on unique characteristics, future events and even your life purpose.

Boni Jean Stafford is a Lifelong Learning member, she has lived in Quebec City for 4 years, working on her French. She learned about Numerology in 1974 and she would like to share the basics with fellow Lifelong Learning members. Join in for an interactive session and find out what your life lesson is and if it is compatible with your name, along with the cycles we go through in our own lives.

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

In Stitches- Shannon Knitting Circle
Nov 20 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Nov
21
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Nov 21 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Nov
23
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 23 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Nov
24
Fri
2023
Out and About – Shopping at Place Laurier
Nov 24 @ 10:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.

This week we will be heading out for some shopping at Place Laurier! Spice up your fall wardrobe and get started on holiday shopping. We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy). 

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Nov
26
Sun
2023
Shannon Community Breakfast
Nov 26 @ 9:00 AM – 12:00 PM

Sunday, November 26, from 9 a.m. to noon – Shannon Community Breakfast hosted by the CWL of Shannon at the Shannon Hall, 75 Gosford Road. The cost is $12 for adults, $5 for children 6 to 12, and free for children five and under. Bring your family and friends! We’d love to have you join us!

 

**VEQ will be offering free transportation from Québec City (1270 Chemin Ste-Foy – Jeffery Hale Pavilion) to Shannon. Please contact Maria Hoyt at info@veq.ca or 418-683-2366 x221

Nov
27
Mon
2023
In Stitches- Shannon Knitting Circle
Nov 27 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Nov
28
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Nov 28 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Nov
30
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 30 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Dec
4
Mon
2023
**POSTPONED***Northern Perimeter – Community Kitchen
Dec 4 @ 9:30 AM – 12:00 PM

Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique workshop that will have us collectively learning how to decorate with icing tips.  Hosted by Cora Ethier, we will discover various dessert decorating techniques  in preparation for the upcoming holiday season.  

Space is limited and Registration is required.  For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228

In Stitches- Shannon Knitting Circle
Dec 4 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Dec
5
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Dec 5 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Dec
7
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Dec 7 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Dec
8
Fri
2023
Out and About: German Christmas Market
Dec 8 @ 10:30 AM – 1:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

This week join us in Old Quebec to experience the magic of the German Christmas Markets. We will be dropped off near the majestic Chateau Frontenac and are free to discover all of the sites of the market in walking distance including rue Ste-Anne, City Hall Gardens, and City Hall Square. Enjoy lunch on your own or with the group at Chic Shack. 

To register or offer suggestions, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Dec
11
Mon
2023
In Stitches- Shannon Knitting Circle
Dec 11 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Dec
12
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Dec 12 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Dec
14
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Dec 14 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Dec
21
Thu
2023
Out and About: German Christmas Market
Dec 21 @ 10:30 AM – 1:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

This week join us in Old Quebec to experience the magic of the German Christmas Markets. We will be dropped off near the majestic Chateau Frontenac and are free to discover all of the sites of the market in walking distance including rue Ste-Anne, City Hall Gardens, and City Hall Square. Enjoy lunch on your own or with the group at Chic Shack. 

To register or offer suggestions, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Jan
15
Mon
2024
In Stitches
Jan 15 @ 1:00 PM – 3:00 PM

Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!

Want to learn? We will be happy to show you!

No registration necessary.

Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca

Jan
17
Wed
2024
SHARP Information Session
Jan 17 @ 10:00 AM – 11:30 AM

SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)

Providing tools and resources to support English-speaking older adults to age and live where they choose.

 

Topic: Thinking about staying connected…Bridging the loneliness gap for seniors living in the community.

Presenter: Bette Watson-Borg, Project Manager, Social Isolation and Loneliness Project CCSMH

Jan
18
Thu
2024
Lifelong Learning – ABC Workshop #1 – Device Settings
Jan 18 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada

FACILITATOR: Catherine Hawker and Lucie LeBlanc

***More details to come***

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Jan
19
Fri
2024
Community Kitchen
Jan 19 @ 9:30 AM – 1:30 PM

Join us in a group cooking setting. Make your lunch and bring home some of your hard work.

Each participant provides an ingredient of the recipe.

Registration is required, please RSVP to Catherine NO LATER than January 15th

 

Jan
22
Mon
2024
In Stitches
Jan 22 @ 1:00 PM – 3:00 PM

Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!

Want to learn? We will be happy to show you!

No registration necessary.

Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca

Jan
23
Tue
2024
Lifelong Learning – Nutritional Advice- Is there a solution to the confusion?
Jan 23 @ 1:30 PM – 3:00 PM
This event is a community partnership event with the Community Wellness Centre at Jeffery Hale and Lifelong Learning. It is open to all adults in the Quebec City area.

Facilitator: Joe Schwarcz PhD

Eating has become a confusing experience.  Virtually every day brings news about some “miracle food” that we should be gulping down.  One day it’s tomatoes to prevent cancer, then flaxseed against heart disease or soybeans for menopause.  Then there are the worries: genetic modification, aspartame, MSG, the safety and efficacy of dietary supplements.  We need proper science to guide us through this nutritional maze.

This will be a hybrid session. To register please contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or call her at 581-446-7476.

Jan
25
Thu
2024
Lifelong Learning – ABC Workshop #2 – Gmail
Jan 25 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada

FACILITATOR: Catherine Hawker and Lucie LeBlanc

***More details to come***

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Jan
29
Mon
2024
In Stitches
Jan 29 @ 1:00 PM – 3:00 PM

Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!

Want to learn? We will be happy to show you!

No registration necessary.

Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca

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