Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
Borrow a tablet from VEQ, keep in touch with other community members and join us for a variety of social activities every Thursday morning, themes vary from Trivia, to virtual museum visits, to home exercise.
This week, an easy home workout you can do to keep you feeling strong!
For a detailed schedule, and to sign up, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.
Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)
For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228
Voice of English Speaking Quebec invites members of the English-Speaking Community aged 50+ to hop on the bus as we go into Old Quebec to enjoy a concert at Chalmers-Wesley United. This week, Crépuscule ( traditional Scottish music).
Pick up in Shannon and Saint-Gabriel-de-Valcartier
For more information or to reserve your seat, contact Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.
For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Join our volunteer EPIQ host Amy at the beautiful Parc de l’Anse Benson on Saturday, August 7th.
Discover this charming south shore park with a great view on the St.Lawrence River and the iconic bridges. Meet or catch up with fellow English-speaking parents and take a deep breath of fresh air after the long year we’ve had. Hey! We’ve weathered parenthood during a pandemic. No small feet (pun intended).
If it rains, the event will be cancelled.
SSEN (South Shore English Network), a local community organization, is providing some refreshments & snacks but it’s bring your own picnic blanket and lunch!
For more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.
Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)
For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
Voice of English Speaking Quebec invites people aged 50+ to hop on the bus as we discover the historic chapel in Fossambault-sur-le-Lac , and then enjoy some ice cream ( or gelato).
Pick up at the Saint-Gabriel-de-Valcartier and Shannon community centres.
For more information or to reserve your spots, contact Catherine Baboudjian at 418-683-2366x 224 or cathrine.baboudjian@veq.ca
Voice of Quebec invites people aged 50+ to hop on the bus as we go Out and About to the Quebec City Aquarium.
Bus pick up from St-Gabriel-de-Valcartier and Shannon community centres ( 12:00 and 12:20 respectively).
For more information or to reserve you spot, contact Catherine baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.
For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.
Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)
For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228
Voice of English Speaking Quebec invites anyone aged 50+ to hop on the bus and head out to the Aquarium! Get your walking shoes on, bring a lunch and 22$ cash to pay for the entry fee.
To reserve your spot on the bus, contact Catherine Baboudjian at 418 683 2366 x 224 or catherine.baboudjian@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
EPIQ stands for English-speaking Parents in Quebec City and it’s the driving force behind a variety of fun activities for parents and kids.
We’re back!! EPIQ will once again have in-person activities again in its 2021-’22 year! What better way to start than with an in-person EPIQ Planning Party, and YOU are invited!
EPIQ is a great way to build a network of new friends and a welcoming community vibe. In recent years, parents have hosted family outings, events for moms and dads like pumpkin patch outings, apple picking, clothing swaps, spa nights, tobogganing, and our annual HOHOHO Holiday Party. All events are led by volunteer parents like yourselves but we are here to help you spread the word.
Be part of the planning for the coming year! Join us on Wednesday, August 18, 2021, at 6:00 pm. Bring your smiles, energy, event ideas, agendas, and your appetites! Please let us know if you have any food allergies or dietary restrictions so we can take this into account when ordering a boxed meal for you.
Sign up FAST! Only 10 parents can register due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.
For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.
Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)
For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228
Voice of English Speaking Quebec is inviting people aged 50+ to hop on the bus as we go have brunch at Cochon Dingue and then head over to Winners and Homesense for shopping!
For more information or to reserve your place on the bus, contact Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.
For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Voice of English Speaking Quebec invites people over 50 to hop on the bus as we go for a walk through the gardens at FloresSens!
Bring a lunch, as we will be eating there.
Entry to the trails is 10$
Bus pick up ( free) from Saint-Gabriel-de-Valcartier and Shannon. We will leave at approximately 10 am and return at approximately 1 pm.
For more information and to reserve your spot on the bus contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.
Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)
For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.
For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
Baby Chat Café is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- Rree of charge
- Expectant parents also welcome
- Scale available to weigh your baby
What’s new!
- Each parent/baby will have their own little “zone/bubble”. We will space mats far enough apart to ensure safe distancing and sanitary measures.
- Please bring your own blanket and toys for your baby.
- Sadly, for now, we cannot offer coffee, tea and treats just to keep things as safe as possible. Feel free to bring your own water or beverage.
- Registration required: We can only welcome 5 parents (with their babies) due to public health measures.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.
Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)
For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228
“Knowing how to act in a medical emergency can save a life.” (Mayo Clinic, 2017).
Knowledge is power, and the more we know, the quicker and better we can act. Join us to learn about the most common medical emergencies that seniors and caregivers may face and how to handle them.
Presenter, Jennifer Hobbs-Robert, M.ScA, BCN, CNEd, Senior Advisor – JHCP
Click the green “Register” button above to sign up. Hope to see you there!
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
Voice of English Speaking Quebec invites members of the English Speaking Community over 50 to hop on the bus as we go Out and About. This week, we will discover take a tour of Ile d’Orleans. Visit a bakery, a produce stand and more!
There will be a bus pick up in Shannon ( 75 Chemin de Gosford) and Saint-Gabriel-de-Valcartier ( 2215 blv Valcartier). Departure approximately 9 and 9:20 a.m.
For more information, or to reserve your spot on the bus, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.
For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly unusual time.
Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.
The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.
- Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
- When: Thursdays, September 16, 23, 30, October 7, 2021 at 6:30 pm
Topics to be covered
Our user-friendly online course is done in a way that will give you a chance to connect with the other participants. In these three sessions, Camille will cover:
- Understanding labour
- Managing the intensity of birth
- Developing your personalized birth plan
- Breastfeeding and postnatal period
Special notes and how to register
The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions. For more information please contact Jessica Price, Program Coordinator: jprice@jhpartners.net or reserve your place by making an online payment of $50 today.
Voice of English Speaking Quebec invites people aged 50+ to hop on the bus as we go to explore the Arts Alive! Festival at the Morrin Centre.
Music, presentations and artisan booths will fill the Chaussée Ecossais.
Transportation ( Free!) from Shannon Hall and Saint-Gabriel-de-Valcartier community centres at approximately 1p.m.
For more information contact Catherine Baboudjian at 418-683-2366x 228 or catherine.baboudjian@veq.ca
Voice of English Speaking Quebec invites people over 50 of the English Speaking Community to hop on the bus as we go Out and About. This week we will head over to see the spectacular Chutes Montmorency.
Pack a lunch, bring your 4$ entry fee to the Sépaq site, and let the bus bring you to the top and the bottom of the falls. With luck, the fall colours will put on a show!
There will be a bus picking people up from Shannon ( 10 a.m.) and Saint-Gabriel-de-Valartier ( 10:20 a.m.).
For more information or to reserve your spot, contact Catherine Baboudjian at 418-683-2366 x228 or catherine.baboudjian@veq.ca
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.
Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)
For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.
For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly unusual time.
Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.
The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.
- Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
- When: Thursdays, September 16, 23, 30, October 7, 2021 at 6:30 pm
Topics to be covered
Our user-friendly online course is done in a way that will give you a chance to connect with the other participants. In these three sessions, Camille will cover:
- Understanding labour
- Managing the intensity of birth
- Developing your personalized birth plan
- Breastfeeding and postnatal period
Special notes and how to register
The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions. For more information please contact Jessica Price, Program Coordinator: jprice@jhpartners.net or reserve your place by making an online payment of $50 today.
There’s no better fall activity than apple picking! Come join our volunteer EPIQ hosts Hilary and Shelley at Cidrerie & Vergers St-Nicolas on Saturday, September 25, at 10:00 a.m. for a fun morning of climbing ladders and munching on apples. Take home enough apples to make pies, soups, and applesauce for months!
Pay for your apples and hang out with the group! You may also want to visit the market nearby with fresh, seasonal fruits and vegetables, guided tours, and free cider tastings.
Hope to see you there!
About EPIQ
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre. Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
For more information, please visit the EPIQ web page. For regular updates about the activities, subscribe to our Family Matters e-newsletter or join the EPIQ Facebook group!
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca
VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.
Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)
For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228
Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding
support.
- Connect with other English-speaking parents
- Support provided by a helpful Certified Breastfeeding Consultant from Allaitement Québec
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Registration required. We can only accommodate 5 parents plus your abdue to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Dominique at: (418) 683-2366 ext. 227, or at: dominique.paddack@veq.ca
Voice of English-speaking Quebec invites people over 50 to hop on the bus.
This week, we drive out to Ile d’Orléans for cider tasting, apple picking, and a bakery visit.
Cider tasting and tour is 5$ + tax, please ensure you have cash to pay for your tour and tasting and the apples you pick! Bring a bag to bring your apples home in!
Pick up from Shannon Community Centre at 9:15 a.m., Pick up from Saint-Gabriel Community Centre at 9:30 a.m.
For more information, or to reserve your spot, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Parental support and involvement are key to making school a positive experience right from the start. We all want our children to enjoy learning, to succeed academically and to be happy at school. Join us to discover how you can support your child as you navigate Quebec’s educational system together.
The session will cover these topics:
- Arriving at school ready to learn
- Organizing themselves
- Reinforcing learning concepts at home
- Expanding their vocabulary particularly in their second language
- Establishing good rapport with teacher and school
- Developing study skills and much more!
Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.
For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly unusual time.
Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.
The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.
- Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
- When: Thursdays, September 16, 23, 30, October 7, 2021 at 6:30 pm
Topics to be covered
Our user-friendly online course is done in a way that will give you a chance to connect with the other participants. In these three sessions, Camille will cover:
- Understanding labour
- Managing the intensity of birth
- Developing your personalized birth plan
- Breastfeeding and postnatal period
Special notes and how to register
The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions. For more information please contact Jessica Price, Program Coordinator: jprice@jhpartners.net or reserve your place by making an online payment of $50 today.
Join our volunteer EPIQ hosts Liana and Amanda at the beautiful Base de Plein Air in Sainte-Foy for a Nature Walk with Children on October 1. The topic for this walk will be Fall Trees and Liana will be basing the activity on the Nature Play Today curriculum by Sarah Szuminski.
Nature play is a great way for a child to learn about the world around them. After a short chat about the environment that you will explore, toddlers can dive into the rich sensory experience that is the great outdoors!
The target age group for this activity is 2 to 5, though younger and older siblings are welcome!
Notes: This event will happen rain or shine so be sure to dress for the weather. Feel free to bring a snack for your child/children for snack time. The walk should take about an hour.
About EPIQ
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre. Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
For more information, please visit the EPIQ web page. For regular updates about the activities, subscribe to our Family Matters e-newsletter or join the EPIQ Facebook group!
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Dominique at: (418) 683-2366 ext. 227, or at: dominique.paddack@veq.ca
Baby Chat Café is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
What’s new!
- Each parent/baby will have their own little “zone/bubble”. We will space mats far enough apart to ensure safe distancing and sanitary measures.
- Please bring your own blanket and toys for your baby.
- Sadly, for now, we cannot offer coffee, tea and treats just to keep things as safe as possible. Feel free to bring your own water or beverage.
- Registration required: We can only welcome 5 parents (with their babies) due to public health measures.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Voice of English-speaking Québec invites members of the English-speaking community aged 50+ to go to jail! Yes, we will visit the historic jail at the Morrin centre and then get a bite to eat.
Pick up in Shannon at the community centre at 10:00 a.m
Pick up at the Saint-Gabriel-de-Valcartier community centre at 10:20 a.m.
Tickets are 6$ plus tax.
You will need your vaccine passport to get lunch at a local restaurant.
Please wear appropriate shoes, as the floor of the jail has an uneven walking surface!
For more information or to reserve your spot on the bus, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Giving birth in the midst of a pandemic is certainly not something any of us ever wished for! It is, however, a current reality for many local English-speaking parents-to-be. The Wellness Centre is here to support you in this highly unusual time.
Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.
The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.
- Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
- When: Thursdays, September 16, 23, 30, October 7, 2021 at 6:30 pm
Topics to be covered
Our user-friendly online course is done in a way that will give you a chance to connect with the other participants. In these three sessions, Camille will cover:
- Understanding labour
- Managing the intensity of birth
- Developing your personalized birth plan
- Breastfeeding and postnatal period
Special notes and how to register
The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions. For more information please contact Jessica Price, Program Coordinator: jprice@jhpartners.net or reserve your place by making an online payment of $50 today.
VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.
Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)
For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.
To offer suggestions or to register, please contact Dominique at: (418) 683-2366 ext. 227, or at: dominique.paddack@veq.ca
Join us for an informative session with:
- Dr. Serge Gauthier, MD-Neurology
- Claire Webster, PAC, CPCA, Founder and President of Caregiver Crosswalk
Our presenters will share practical advice on how to care for a person living with dementia as well as important considerations to ensure the safety and well-being of both the individual as well as the care partner.
Registration in advance on Zoom is required. Click on the green register button above.
Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.
For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
In honor of Occupational Therapy Month, we invite you to join us in discussing the role of an Occupational Therapist (OT).
Karine Morel, OT, from the Day Centre of Jeffery Hale Community Services, will cover the following topics:
- The role of an OT
- Fall prevention
- How to get up from a fall
- Home safety
- How to access services
If you would like to join us, please send me an email at: cquenville@jhpartners.net
IMPORTANT NOTE: This activity has been postponed until Sunday, October 17 due to weather conditions.
Shelley Dupuis and Jarryd Smith will host a family hike on the Sentier de la Foret ancienne trail at Mont Wright on Sunday, October 17. Meet in the parking lot at 9:30 a.m. This is a popular place, so hopefully the early start will allow everyone to get a parking spot! The plan is to hike to the top and enjoy a lunch together, so be sure to bring along a picnic lunch for your family.
Of special note
- Mont Wright charges a fee of $7 per adult. Children under 17 are free. There is a ticket machine at the entrance to the trails, near the reception pavilion. You can pay by credit or debit (Visa, Mastercard, Interac)
- The trail we will be taking is called ‘Sentier de la Foret ancienne’. It is a 4km loop.
- We expect this outing to take 3.5 hours. It will be a 2 hour hike to the top, a half hour stop for lunch, and then an hour to come back down.
- Be sure to dress for the weather and pack a lunch, snacks and water.
- See this map for directions to get there.
Who can attend
This particular event is open to all parents and kiddos!
For more details please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Check out the rest of the fall EPIQ schedule.
About EPIQ
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre. Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
For more information, please visit the EPIQ web page. For regular updates about the activities, subscribe to our Family Matters e-newsletter or join the EPIQ Facebook group!
Caregivers’ Circle On-line Yoga session with Susa Bernard.
You will need a computer/tablet with internet connection, Yoga mat, bottle of water and a smile 🙂
Send Claire an email to confirm your presence. cquenville@jhpartners.net
Susa is a member of the Canadian Yoga Alliance. She has taught yoga for two years and practiced it for seven years.
VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.
Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)
For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228
Feeling anxious? What are the signs and symptoms of anxiety? How to recognize if you or someone you love is feeling anxious. Tips and tricks to help you cope and take care of yourself and your loved one.
Our presenter Eric Souliere is a Social Worker at the Centre for Addiction and Mental Health, currently working in the Ontario Structured Psychotherapy Program. . Eric has worked in the field of Mental Health and Addictions for the last 15 years with very diverse populations.
Join psychologist Dr. David Martin to learn about performance anxiety & stress:
– Why do people get anxious regarding performance?
– Other factors that affect performance: family pressures, past traumas, motivational problems and depression
– What is stress and anxiety: why do we have it?
– Tools for managing situational anxiety
To register for the Zoom videoconference, visit:
https://us02web.zoom.us/meeting/register/tZYlf-qrrTovGNGvvO2CXmgp2thSaaRgn57j
For more information, please contact:
Ellie Fleming, 418-684-5333 ext.11835 or efleming@jhpartners.net
Monastère des Augustines : visit of historical site, museum & regular exposition, and boutique shopping – Lunch at the Monastère restaurant (fixed 22.50$ menu) — must bring QR code/vaccination passport; or may bring a sandwich/picnic and eat at outdoor terrace or interior courtyard (weather allowing)
Join Voice of English-speaking Québec (VEQ) and the Wellness Centre for an informational evening about the Quebec school system. If you ever wondered how the school system works in Quebec or how it is different from where you moved from, then this is for you! Our guest speaker Gina Farnell will enlighten us on what is unique about Québec’s school system and how it is different from elsewhere.
Some topics that will be covered:
- A brief look at the history of the education system here.
- The levels of education from Pre-Kindergarten to Cegep and University.
- How the names of grades are different here from elsewhere. Cycle 1 and 2, Secondary 1 and 2.
- What is a typical school day like for a child? How does before and after school care work?
- What is the Cegep system?
- Quebec universities and the low tuition rates.
- And more!
Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Please contact Maria Castro at Voice of English-speaking Québec (VEQ) for more details: newcomers@veq.ca
Voice of English-speaking Québec invites people aged 50+ living in the northern perimeter of the city to hop on the bus as we discover the Halloween Garden at the Plains of Abraham. Sixteen artworks placed in the garden reference legends of the park.
After the garden we will go to Chez Victor for lunch.
Please bring your QR code for the restaurant.
For more information and to reserve your spot, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.
For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Unfortunately, we had to cancel this event due to low registrations. We hope to be able to offer it in the winter of 2022.
Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding
- Learn what to expect as your baby begins nursing
- Discover tips to help baby latch on easily
- Find the position that’s right for you and baby
- Follow baby’s rhythm and establish your own family routines
- Learn what Dads can do to support the nursing process
- Ensure you know what do if minor nursing problems arise
- Rest assured baby is gaining weight, growing and thriving on breast milk alone
Get your ZOOM registration link here: https://us02web.zoom.us/meeting/register/tZ0od-GqrDMvHtB8rAygfjG7sTFhAfL7B4ri
For more details, contact Jessica Price at jprice@jhpartners.net or 418 684-5333, ext. 12009
Unfortunately, we had to cancel this event. Check out some of these other great Halloween activities around town.
Join volunteer hosts Amanda and Liana for a fun morning of decorating pumpkins! This will event will take place on the grounds outside the Gatehouse on the grounds of the St. Patrick’s Cemetery. next to Saint Brigid’s Home.
- Bring your own pumpkin(s) and we will provide the decorations.
- Tables are limited, so please bring a blanket for your family to sit on and decorate your pumpkin.
- This will be an outdoor activity, so please dress appropriately for the weather.
- Parking is available on ch. Saint-Louis on the east side of the road. (same side as the cemetery)
Who can attend
This event is open to all parents and kiddos!
Sign up FAST
Only 25 people can register due to space restrictions and social distancing requirements. For more details or to register, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
For more details please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Check out the rest of the fall EPIQ schedule.
About EPIQ
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre. Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
For more information, please visit the EPIQ web page. For regular updates about the activities, subscribe to our Family Matters e-newsletter or join the EPIQ Facebook group!
Come join us to visit the Basilica de Ste-Anne-de-Beaupré (free entrance) and enjoy autumn colours on the drive over! After the visit, we will stop and have lunch (at own cost) at a nearby restaurant by the St. Lawrence River (Restaurant Le Montagnais) — must bring a vaccination passport or QR code
VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.
Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)
For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228
Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support.
- Connect with other English-speaking parents
- Support provided by our breastfeeding coach
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Registration required. We can only accommodate 5 parents plus your babies due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join us for a valuable information session with The Alzheimer’s Society of Quebec
This session will explore:
-
Caring for a relative and avoiding exhaustion
-
Understand the conflicting emotions we may experience as a caregiver so we can define our strengths and set our limits in the caring context.
Please send Claire an email to register: cquenville@jhpartners.net
(New date: Thursday 10/28):
Voice of English-speaking Québec invites members of the English-speaking community aged 50+ to Go to Jail! Yes, we will visit the historic jail at the Morrin Centre and then get a bite to eat in Old Québec.
Tickets are 6$ plus tax.
You will need your Vaccine Passport to get lunch at a local restaurants.
For more information or to reserve your spot on the bus, contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca
Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.
For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Voice of English-speaking Québec invites people aged 50+ to hop on the bus as we discover the Halloween Garden at the Parc de Jeanne d’Arc on the Plains of Abraham. Sixteen artworks placed in the garden reference legends of the park.
Before the garden walk, we will brunch and/or have a coffee — please bring your QR code for the restaurant.
For more information on Out & About outings or to reserve your spot on the bus, please contact Dominique Paddack at 418-683-2366 x 227 or by e-mail: dominique.paddack@veq.ca.
This event is open to all adults age of 50+ in the Quebec City area.
In honour of International Internet Day on October 29, this presentation will offer guidance on how to stay safe while banking, shopping, and browsing the web. We will also discuss common online scams and what to do protect yourself. This activity was originally performed virtually for the 2020-2021 season but will have some updates.
This event will run in-person and online. Registration is required.
Join in-person: emai
Join virtually: Click HERE.
Sign up for the Lifelong Learning mailing list to notification of upcoming activities.
Voice of English-speaking Quebec invites people aged 50+ to hop on the bus as we go see the Quebec Art Company’s presentation of the musical, Hair!
You must purchase your tickets in advance through www.thepointofsale.com before confirming that you will be on the bus with VEQ.
Pick up from Shannon community Centre 5:50 p.m.
Pick up from Saint-Gabriel-de-Valcartier community centre. 6:15 p.m.
For more information, or to confirm that you have purchased your tickets and require transportation, contact Catherine Baboudjian at 418-68302366 x 228 or catherine.baboudjian@veq.ca
VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.
Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)
For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228
Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.
For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
This event is open to all adults age of 50+ in the Quebec City area.
Join Lifelong Learni
This event will run in-person and online. Registration is required.
Join in-person: email Meghan Radden, Programme Coordinator or call 418.681.1258. Space is limited.
Join virtually: Click here.
Sign up for the Lifelong Learning mailing list to notification of upcoming activities.
Baby Chat Café is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- You do not have to register to participate and it is free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
Join us on November 9 to learn about communicating with your baby through signing. Our volunteer guest speaker Shelley Dupuis will share her knowledge about how this communication tool can help your little one(s) talk with you through signs!
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
VEQ invites people aged 50+ to hop on the bus as we go visit Quebec’s historic “La Citadelle” — entry tickets are $16 per person and includes a 1 hour tour (English) of outside grounds and the Royal Museum of the 22e Regiment (30 minutes);
After the Citadelle tour, we will have lunch in Old Quebec – please bring your QR code/Vaccination passport.
To reserve a spot, as places are limited, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca.
Join Éducaloi for a look at basic rights and protections for consumers in Quebec.
This workshop will cover the basics of consumer rights in Quebec, including:
- Refunds and Exchanges
- Pricing Errors
- Warranties
- Online Purchases
- Compaints and Other Recourses
Click here to register.
This event was made possible with the financial support of the Secrétariat aux relations avec les Québécois d’expression anglaise
It’s an encore presentation!
Jo
Partic
Presented by Frances & Mamie on Wednesday, November 10, 1:30 to 3:30.
This event will run in-personand online. Advanced registration is required.
Join in-person:email Meghan, Programme Coordinator at info@lifelongle
Join virtually: ClickHERE.
Sign up for the Lifelong Learning mailing list to notification ofupcoming activities.
Are you the parent of a child aged 10 and under? Are you concerned about their exposure to screens? Do you worry about their online safety and how to manage it? This information session is for you! Learn how you can be pro-active as a parent and set boundaries while also letting your child access technology in a healthy manner.
Please join us on Wednesday, November 10, for an online presentation on cyber safety by Dr. Geneviève Vohl from the Centre Cyber-aide. Here are some of the topics that Dr. Vohl will cover:
- Safe and healthy use of technology
- Impacts of technology on child development
- Risk and protection factors
- Managing usage time and content
- Dealing with emotions and crises
- An inside look at certain apps
- Traps to avoid
- Dealing with cyberbullying
- Awareness of your own use
- Parental controls
Click here to register and to get the link to be able to access this workshop on Zoom on your smart phone, tablet, computer, laptop or landline.
Also see our part II in this series for parents of teens!
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
Parents, are you worried about keeping your pre-teen / teen safe while they browse the internet or use their electronic devices? Please join us on Thursday, November 11, for an online presentation by Dr. Geneviève Vohl from the Centre Cyber-aide on the impacts of technology and how to use it safely. Here are some of the topics that Dr. Vohl will address:
- Health impacts of technology (physical, psychological, social)
- Risks and protection factors
- Recognizing overuse
- Managing emotions
- Cybercrimes
- Cyberbullying
- Sexting
- What to if there is an incident involving you or a family member
- Tools and references
Both parents and teens welcome! Click here to register and to get the link to be able to access this workshop on Zoom on your smart phone, tablet, computer, laptop or landline.
Also see part I in this series for parents of younger children!
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
Come join us to start your pre-Black Friday and Christmas shopping at Laurier Mall! We will have lunch at the Food courts or restaurant of your choice — please feel free to pack a lunch. You will be required to bring your QR code or vaccination passport for restaurants.
To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca.
CANCELLED
Voice of English-speaking Quebec invites people aged 50+ to hop on the bus and discover the handiwork of local artisans and crafts people at the annual Shannon salon des artisans.
Pick up in Saint-Gabriel-de-Valcartier at 9:30 a.m.
Please be prepared to show a QR code, the event may potentially request one.
For more information or to book your spot, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Counting your losses can be a dismal exercise but it doesn’t have to be.
Learn the Grief Recovery Method once, and apply the method throughout a lifetime of loss.
What is the Grief Recovery Method exactly?
-
it is a step-by-step action plan that starts with unlearning the conventional thinking about grief and loss and then learning the tools to deal with unfinished business and relearning that fond memories don’t have to lead to a lingering pain.
-
it offers an effective way to say “goodbye” in order to lighten up and open to that which appears around the bend of our life’s journey.
-
it addresses hearty topics like unmet hopes, dreams and expectations of a future not to be, and the things we wished had been different or better or more
About our Presenter: CMA Medeiros
- Having moved 27 times across 5 countries, she is well tuned to bearing losses of all kinds, including break ups (some happy and some sad) to the death of her dear Mum 5 years ago, and Gramma 4 years ago, and Auntie 3 years ago, all of whom were awesome Quebecoise women of strength and dry wit and deep loyalty to family. My Mom’s death was a huge blow, and I started a whole new search to find relief. I finally came across the Grief Recovery Method, which is simple (not easy) and practical and effective. My life changed for the way better, so I became certified to share this work with you and yours! I teach the Grief Recovery Method online (so you can be based anywhere!) both to individuals and groups.
Join us for the information session on November 16th and decide if you want to take the course.
- Starting November 23rd, Tuesday nights for seven weeks on Zoom, 7pm to 9pm
- There will be a short break during Christmas with sessions resuming on January 11th 2022
To register, send an email to Claire: cquenville@jhpartners.net
VEQ invites people 50+ to hop on the bus as we go visit the Monastère des Augustines.
Ticket prices to enter are 9.50+tx .
Bring a lunch or prepare for a fixed lunch menu price ( 22.50)
Pick up from Shannon at 9:30, Saint-Gabriel at 9:50.
If you are going to eat on site, you will need your QR code.
For more information or to reserve your spot, contact Catherine Baboudjian at 418-683-2366 x228 or catherine.baboudjian@veq.ca
This event is open to all adults aged 50+ in the Quebec City area.
Join LifelongLearnin
Abigail will talk with us about storytelling, writing, and how she balances her writing career with working as a traveling nurse anesthetist in the US during a pandemic.Abigai
As an indie writer, she has had to wear many hats throughout her career: writer, producer,and marketer. She wrote her first novel when she was 15 years old and has been writing ever since.
This event will run in-person and online. Registration is required.
Join in
Join vir
Sign up for the Lifelong Learning mailing list to notification of upcoming activities.
Join volunteer hosts Amanda and Polly for an enjoyable in-person evening learning all about soap. You will even get to make your own “melt and pour” soap to take home! Polly, master soap maker and small business owner (La Danse des Savons), will explain the what, how and why of cold-process soap.
- There is a $10 fee to cover the cost of the materials for the evening.
- Please note that you will need to show your vaccination passport on site to take part in this event.
Who can attend
This particular event is open to all parents who want to take a night off and leave the kiddos at home! For other events for the whole family, please see the fall EPIQ schedule.
Sign up FAST
Only 9 parents can register due to space restrictions and social distancing requirements. To register, please pay your $10 as soon as possible.
For more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
About EPIQ
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre. Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
For more information, please visit the EPIQ web page. For regular updates about the activities, subscribe to our Family Matters e-newsletter or join the EPIQ Facebook group!
Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support.
- Connect with other English-speaking parents
- Support provided by our breastfeeding coach
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net