Upcoming Events and Activities

Nov
17
Fri
2023
Travellin’ Toddler Time at the Morrin Centre
Nov 17 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

 

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Nov
18
Sat
2023
Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 1
Nov 18 all day

Help put up and decorate eight Christmas trees outside Saint Brigid’s Home this festive season!

We’re looking for 4 to 5 guys to help us spread some festive cheer at Saint Brigid’s Home, a long-term care facility for seniors.  This gesture will go a long way to making Christmas special to all who live there!

This will be a 2-part Buddy Up event for men in our local community to get together and share some laughs while also giving back to the community.

During part 1, we will:

  • Build the bases

During part 2, we will:

  • Set up the trees at Saint Brigid’s Home
  • Tie them down
  • Light them up and decorate them.

If you have a garage, or a workshop available that could be used to build the bases, please let us know.

Tell us you’ll be there by contacting Jarryd Smith by email or by phone at 581-748-9893 before Saturday, November 4, 2023.  We will confirm all the final details with you by email before the event.

Questions?

For more information about Buddy Up: Christmas set-up at Saint Brigid’s, please contact Jarryd Smith, by email or by phone at 581-748-9893.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building inner strength and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of physical well-being and camaraderie.


Nov
19
Sun
2023
Library Workshop: Reading Poetry – Morrin Centre
Nov 19 @ 5:00 PM – 7:00 PM

Library Workshop
Reading Poetry

Reading poetry can seem like a daunting exercise, but it doesn’t have to be!

Join us at the Library for the fourth instalment of our Reading Poetry workshops. The aim of this workshop is to give you the tools and vocabulary with which to discuss, think about, and above all, appreciate poetry. More information coming soon!

You can attend the workshop in-person or online. Please email library@morrin.org to learn more or to sign up!

Poems Under Study: List coming soon.

Buddy Up: Basketball
Nov 19 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Nov
20
Mon
2023
Lifelong Learning – Numerology
Nov 20 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.

FACILITATOR: Boni Jean Stafford

What is numerology and how does it work?
Specifically, the study of numbers and their energetic influence in your life. According to numerologists (people who practice numerology), numbers have a far deeper meaning than their numerical value and can offer insight on unique characteristics, future events and even your life purpose.

Boni Jean Stafford is a Lifelong Learning member, she has lived in Quebec City for 4 years, working on her French. She learned about Numerology in 1974 and she would like to share the basics with fellow Lifelong Learning members. Join in for an interactive session and find out what your life lesson is and if it is compatible with your name, along with the cycles we go through in our own lives.

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

In Stitches- Shannon Knitting Circle
Nov 20 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Nov
21
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Nov 21 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Brain Power Drop-In
Nov 21 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Table Talk Tuesdays with FORT
Nov 21 @ 11:30 AM – 1:30 PM
Creative Space – Art Workshops
Nov 21 @ 1:00 PM – 3:00 PM

**Space is limited, please inquire with Maria at 418-683-2366 x221 or info@veq.ca

Pixels & Pages : The Morrin Centre’s Book Club
Nov 21 @ 7:00 PM – 8:30 PM

nterested in discussing literature with other book lovers?
Missing connecting over books in the Library? Come join Pixels & Pages!

Selection for November: Close to Hugh by Marina Endicott.

Close to Hugh is available on OverDrive in an e-book format as part of the Morrin Centre’s digital collection.

Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible to participate online via Zoom.

Please email library@morrin.org to learn more or to sign up!

 

This project is in partnership with La Maison Anglaise.

 

 

 

 

Wellness Yoga
Nov 21 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga who has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Registration preferred.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Nov
22
Wed
2023
50+ Fun Yoga
Nov 22 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

LOCAL VOCALS – English Language Singing Ensemble
Nov 22 @ 2:00 PM – 3:00 PM
Language and Speaking: Is my child on track?
Nov 22 @ 7:00 PM – 8:30 PM

Do other people have a hard time understanding your three year-old talk? Is your child developing differently than their siblings? Is your child aged five or under and are you worried that something might be wrong? Does your family speak more than one language? Do you wonder if this is impacting your son or daughter’s language development?

To learn what is “normal” in children’s speech and language development, attend this informal online session  with members of the early childhood team from Jeffery Hale Community Services and speech-language pathologist, Kristy Findlay. Ask questions about your child. Get information about helpful resources, if need be.

Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.


Learn more about our other School Readiness and parenting workshops that we put on throughout the year.

Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net

Online Kahoots game: Les phénomènes de la nature
Nov 22 @ 7:00 PM – 8:30 PM

 

When learning a new language, it is inevitable to sometimes get lost in translation. My beginnings in French were quite hilarious and often embarrassing, but at least it made me giggle. I remember that at first, I used to think that the “hôtel de ville” was a hotel chain, like Marriott, Hilton, Barceló, etc.

Did you know that Québec City is among the top ten of the snowiest cities in Canada?  One of the recommendations that you will often hear is “check the forecast daily” and with all due reason, especially in the winter. It is important though to learn the vocabulary and expressions associated with the natural phenomena, which is why VEQ in collaboration with Canadian Parents for French is organising this fun game night.

At the end of the game, the winner of the game will get an electronic $30 gift card. Another gift card will be raffled among all participants.

To register for this fun activity, please click here.

 

Nov
23
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 23 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Death 101 Series: Legal Aspects of Dying
Nov 23 @ 7:00 PM – 8:30 PM

This series is designed to cover everything we don’t talk about, but should. Since death is part of life, everyone is invited to learn more about this delicate but crucial subject. Don’t hesitate to bring your questions: talking about death won’t kill you!

In this specific session, lawyer Richard Goldman will go over advance medical directives and living wills, including what they are and how to make them.

Visit the WE website to register: https://wejh.ca/event/death-101-series-legal-aspects-of-dying/?instance_id=22222

Nov
24
Fri
2023
Parents and Petits Get-together with onsite breastfeeding support
Nov 24 @ 9:30 AM – 11:30 AM

Breastfeeding support edition of the Parents and Petits Get-together

Breastfeeding support featured this time

Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

  • Connect with other English-speaking parents
  • Support provided by breastfeeding support volunteer
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Out and About – Shopping at Place Laurier
Nov 24 @ 10:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.

This week we will be heading out for some shopping at Place Laurier! Spice up your fall wardrobe and get started on holiday shopping. We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy). 

To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Nov
25
Sat
2023
Buddy Up: Christmas Set-up at Saint Brigid’s Home Part 2
Nov 25 all day

Help put up and decorate eight Christmas trees outside Saint Brigid’s Home this festive season!

We’re looking for 4 to 5 guys to help us spread some festive cheer at Saint Brigid’s Home, a long-term care facility for seniors.  This gesture will go a long way to making Christmas special to all who live there!

This will be a 2-part Buddy Up event for men in our local community to get together and share some laughs while also giving back to the community.

During part 1, we will:

  • Build the bases

During part 2, we will:

  • Set up the trees at Saint Brigid’s Home
  • Tie them down
  • Light them up and decorate them.

If you have a garage, or a workshop available that could be used to build the bases, please let us know.

Tell us you’ll be there by contacting Jarryd Smith by email or by phone at 581-748-9893 before Saturday, November 4, 2023.  We will confirm all the final details with you by email before the event.

Questions?

For more information about Buddy Up: Christmas set-up at Saint Brigid’s, please contact Jarryd Smith, by email or by phone at 581-748-9893.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building inner strength and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of physical well-being and camaraderie.


Nov
26
Sun
2023
Shannon Community Breakfast
Nov 26 @ 9:00 AM – 12:00 PM

Sunday, November 26, from 9 a.m. to noon – Shannon Community Breakfast hosted by the CWL of Shannon at the Shannon Hall, 75 Gosford Road. The cost is $12 for adults, $5 for children 6 to 12, and free for children five and under. Bring your family and friends! We’d love to have you join us!

 

**VEQ will be offering free transportation from Québec City (1270 Chemin Ste-Foy – Jeffery Hale Pavilion) to Shannon. Please contact Maria Hoyt at info@veq.ca or 418-683-2366 x221

Buddy Up: Basketball
Nov 26 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Nov
27
Mon
2023
In Stitches- Shannon Knitting Circle
Nov 27 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Nov
28
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Nov 28 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Table Talk Tuesdays with FORT
Nov 28 @ 11:30 AM – 1:30 PM
Creative Space – Art Workshops
Nov 28 @ 1:00 PM – 3:00 PM

**Space is limited, please inquire with Maria at 418-683-2366 x221 or info@veq.ca

Wellness Yoga
Nov 28 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga who has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Registration preferred.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Nov
29
Wed
2023
50+ Fun Yoga
Nov 29 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

LOCAL VOCALS – English Language Singing Ensemble
Nov 29 @ 2:00 PM – 3:00 PM
Duo Choeur(s)
Nov 29 @ 7:00 PM – 10:00 PM

Enjoy a multidisciplinary meeting between poetry and audio art that allow the creation of collages where poetic and audio influences intermingle.

The duos Chœur(s) are lengthy correspondences between poets and audio artists from different locations in Canada, from the East Coast to the West. Some write and create in French, others in English. This project was driven by the concept of encounters: multidisciplinary meetings between poetry and audio art that allow the creation of collages where poetic and audio influences intermingle. The soundscapes reverberate with the poets’ words, offering audiences a unique poetic listening experience.

This show features a Montreal duo comprised of poet Kaie Kellough and sound artist Oana Avasilichioaei, as well as a duo made up of British-Columbian poet Fred Wah and Quebec sound artist Miriane Rouillard.

Learn more and register HERE.

Nov
30
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Nov 30 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

POSTPONED Immigration Information Session
Nov 30 @ 6:00 PM – 8:00 PM

For the first time ever, VEQ will host an information session about immigration. The session will be conducted by Brenda Pizano, a regulated immigration consultant.

 

 

Registration strongly adviced, as there is a maximum capacity!

 

 

Here is an overview of the topics to be discussed:

  • Explain general terms like MIFI (Québec has its own rules for choosing immigrants), CAQ, CSQ, visitor records, visa, and their differences.
  • The role of French language when applying for PR
  • Explain the ARRIMA portal and its importance
  • Explain temporary vs permanent residence
  • Explain PR status
  • General information about the different streams of immigration (main categories)

Note that the immigration consultant WILL NOT discuss any specific situation.

 

Light refreshments and free parking provided.

Dec
1
Fri
2023
Parents and Petits Holiday Get-together
Dec 1 @ 9:30 AM – 11:30 AM

Holiday Get together

Join us on Friday, December 1, at 9:30 a.m. for a holiday get-together for English-speaking families with babies and pre-school aged children.  Feel free to wear a holiday sweater to help us celebrate the occasion.

  • The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Dec
2
Sat
2023
Holiday Run-around & Fun Event
Dec 2 @ 10:00 AM – 11:30 AM

Mark your calendars for our Holiday run-around & fun event for the whole family on Saturday, December 2 from 10 to 11:30 am at Quebec High School.  Join us for a festive holiday celebration full of fun activities.

Activities on site: 

  • Run around activities and games in the gym with Jarryd
  • Craft corner : get your kids creative minds flowing with some fun holiday crafts
  • Face painting
  • Cookie decorating
  • Snacks
  • An appearance from the Wellness Care Bear

Help others in our community

Open your hearts and help families in need in more than one way this year!

Important details!

Let us know you are coming. Register here by November 27 so that we can best prepare for you!

Parking at Quebec High School: Either on the street or in the back parking lot behind the school. Enter by the main entrance on Belvédère Street. 

Volunteer to help:  Please contact Elise Holloway if you would like to be part of the wonderful volunteer team before, during, or after the event, any bit of help is greatly appreciated!

Questions or want more details?  Email Jessica.

Newcomers’ Potluck
Dec 2 @ 5:30 PM – 8:00 PM

Let’s kick off the holiday season while celebrating a meal together!

 

We are once again able to host a potluck.

  • VEQ will provide the disposable plates, cups, and cutlery.
  • Free parking is available on site. (Request the voucher upon arrival)
  • We will have music and games, to make the ambiance more cheerful and party-like. ☺

If you have any dietary restrictions, we suggest that you bring the food items that you enjoy eating.

 

To allow us to better plan, please register in advance: https://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlUMzFUQU4xQjcxR1JTM0NEWFlMMjBDQlE2OC4u 

Dec
3
Sun
2023
Buddy Up: Basketball
Dec 3 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Dec
4
Mon
2023
**POSTPONED***Northern Perimeter – Community Kitchen
Dec 4 @ 9:30 AM – 12:00 PM

Join VEQ, in partnership with the Municipality of Saint-Gabriel-de-Valcartier will offer a unique workshop that will have us collectively learning how to decorate with icing tips.  Hosted by Cora Ethier, we will discover various dessert decorating techniques  in preparation for the upcoming holiday season.  

Space is limited and Registration is required.  For more information or to register you can contact Jeanne Nivischiuk at catherine.baboudjian@veq.ca or 418-683-2366 x 228

In Stitches- Shannon Knitting Circle
Dec 4 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Dec
5
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Dec 5 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Brain Power Drop-In
Dec 5 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Table Talk Tuesdays with FORT
Dec 5 @ 11:30 AM – 1:30 PM
Creative Space – Art Workshops
Dec 5 @ 1:00 PM – 3:00 PM

**Space is limited, please inquire with Maria at 418-683-2366 x221 or info@veq.ca

Dec
6
Wed
2023
50+ Fun Yoga
Dec 6 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

OverDrive Virtual Workshop: Getting Started with Libby
Dec 6 @ 11:00 AM – 12:00 PM

Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so, here is the perfect activity for you!

Join the OverDrive team for a one-hour “Getting Started with Libby” webinar, and learn Libby with the Experts! This webinar will show you everything you need to know to get started with Libby—from downloading the app & signing in, to searching & borrowing titles, placing holds, adjusting reading settings, and more, Libby experts are here to get you started. The session will close with a mini-quiz and live Q&A.

To sign up, click HERE.

If you have any questions, please contact library@morrin.org

LOCAL VOCALS – English Language Singing Ensemble
Dec 6 @ 2:00 PM – 3:00 PM
Dec
7
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Dec 7 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Death 101 Series: Psychosocial Aspects of Dying
Dec 7 @ 2:00 PM – 3:00 PM

This series is designed to cover everything we don’t talk about, but should. Since death is part of life, everyone is invited to learn more about this delicate but crucial subject. Don’t hesitate to bring your questions: talking about death won’t kill you!

In this specific session, social worker Aimee Bergeron will go over ambiguous loss, grief, coping skills and existing support resources in the region. Join us in person at the Wellness Centre for this last session of the series. If you can’t make it in person, but would like to attend, please contact Anaïs.

Visit the WE website to register: https://wejh.ca/event/death-101-psychosocial-aspect-of-dying/?instance_id=22399

Dec
8
Fri
2023
Travellin’ Toddler Time at St. Brigid’s Home
Dec 8 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

 

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Out and About: German Christmas Market
Dec 8 @ 10:30 AM – 1:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

This week join us in Old Quebec to experience the magic of the German Christmas Markets. We will be dropped off near the majestic Chateau Frontenac and are free to discover all of the sites of the market in walking distance including rue Ste-Anne, City Hall Gardens, and City Hall Square. Enjoy lunch on your own or with the group at Chic Shack. 

To register or offer suggestions, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Hockey game for newcomers
Dec 8 @ 5:30 PM – 9:30 PM

On December 8, VEQ is taking you to a Remparts de Québec hockey game. A first for many, perhaps? Start warming up your throats and practicing your supporting chant for the home team!

To join in the fun:

Registrations are required as we only have 23 tickets. Those tickets were kindly donated by the Remparts (the hockey team). Should you no longer be able to attend, please let us know ASAP so we can give them to someone else and make sure they are being used.

 

We will provide:

Round trip transportation from the Jeffery Hale Pavilion parking lot to Le Centre Videotron
One ticket per person, to the hockey game on Dec. 8, free of charge.

***LIMITED SPACE, we have 14 tickets***

 

The details:

Meet at the Jeffery Hale Pavilion Parking at 5:45 p.m.
The bus will leave at 6:00 p.m. sharp
The game starts at 7 p.m.
Our bus will leave at 9:30 p.m. to bring us back to the Jeffery Hale Pavilion parking lot. You may take the bus, or choose to opt-out (for example, if the game is not over), in which case your ride back will be your responsibility.

 

Registration is done through Eventbrite (not by email): https://www.eventbrite.ca/e/lets-go-remparts-tickets-209870417067?aff=oddtdtcreator

For more information, please contact Maria Castro at newcomers@veq.ca or (418) 683-2366 ext. 225

 

 

Tickets will be available on Nov. 1, 2023

Dec
10
Sun
2023
Buddy Up: Basketball
Dec 10 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Dec
11
Mon
2023
In Stitches- Shannon Knitting Circle
Dec 11 @ 2:00 PM – 3:30 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Dec
12
Tue
2023
Northern Perimeter Chair Yoga (Shannon)
Dec 12 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.

Table Talk Tuesdays with FORT
Dec 12 @ 11:30 AM – 1:30 PM
Holiday Happy Hour 2023
Dec 12 @ 5:00 PM – 7:00 PM

Join us in celebrating the holiday season!

The Voice of English-speaking Québec, in partnership with the Literary and Historical Society of Quebec, is delighted to invite you and your family to our annual Holiday Happy Hour at the Morrin Centre. Support a good cause, enjoy a glass, savour a bite and take a moment to wish your colleagues, friends and partners a wonderful holiday season!

DATE: Tuesday, December 12, 2023
TIME: 5 p.m. to 7 p.m.
LOCATION: The Morrin Centre – 44, chaussée des Écossais, Québec City

Please RSVP by December 5 to:
info@veq.ca or (418) 683-2366 ext. 221

All proceeds from the cash bar will go towards the Community Christmas Hamper Campaign.

 

IMPORTANT NOTICE

  • PLEASE BRING INDOOR FOOTWEAR TO PROTECT THE FRAGILE WOOD FLOORING AT THE CENTRE
  • PARKING AVAILABLE ON SURROUNDING STREETS AND UNDER CITY HALL
  • THE MORRIN CENTRE IS WHEELCHAIR ACCESSIBLE

 

Dec
13
Wed
2023
50+ Fun Yoga
Dec 13 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

LOCAL VOCALS – English Language Singing Ensemble
Dec 13 @ 2:00 PM – 3:00 PM
Living Life to the Full Course – Follow-up Session
Dec 13 @ 6:30 PM – 9:00 PM

The group will be getting back together for one final evening to check-in on our progress with the new steps we’ve learnt from this course!

The Wellness Centre will provide free refreshments.

Please note: there is no registration for this activity as it is intended only for the participants from the Living Life to the Full 4-week course.  Participants have been contacted by email to confirm their presence at this activity.

Questions?

For more information about the Living Life to the Full course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Dec
14
Thu
2023
Norther Perimeter Chair Yoga (Saint-Gabriel-de-Valcartier)
Dec 14 @ 9:30 AM – 10:30 AM

VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter.  Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute-long class.  Equipment is provided.  Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.

Dec
16
Sat
2023
Irving Berlin’s White Christmas
Dec 16 @ 8:00 PM – 11:00 PM

Productions Le loup et la violette presents

Irving Berlin’s White Christmas at the Morrin Centre

A new holiday tradition for young and old! This immersive show will combine music, theater, and dance to take you on a real leap into the past. Thanks to its troupe of singers, dancers from the Swing Ambassade, and Jazz Band, under the musical supervision of Giancarlo Scalia, the ballroom of the Morrin Center will vibrate to the sound of the great classics of the holiday season during this simply magical evening!

The doors will open at 7 p.m.

Buy your tickets here!*

*Morrin Centre Members benefit from a discounted ticket price. Email us at info@morrin.org to get the promo code.

For more information about this event, please contact Productions Le loup et la violette at zitabtouret@gmail.com.

This event is held in partnership with Productions Le loup et la violette and the Morrin Centre.

Dec
17
Sun
2023
Postcards from Quebec: East Asia
Dec 17 @ 1:00 PM – 3:00 PM

 

All activities in this project are free and open to everyone.

No registration is necessary.

Do you want to contribute to one of the cultural fairs? Email us at info@morrin.org!

 

volentpapillons

East Asia

Sunday, December 17
1 to 3 p.m.

Join us to enjoy music, dance, and tea from East Asia, as well as a dance show by the Volent les papillons troupe!

Buddy Up: Basketball
Dec 17 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Dec
18
Mon
2023
Morrin Mystery Mondays Book Club
Dec 18 @ 1:30 PM – 3:00 PM

Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month.

 

We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies.

The selection for December is The Christmas Murder Game by Alexandra Benedict. The book is available on OverDrive in e-book and audiobook formats.

This event will be held in person. Please email library@morrin.org to learn more or to sign up. We encourage new members to join anytime!

 

 This project is in partnership with La Maison Anglaise.

Dec
19
Tue
2023
Brain Power Drop-In
Dec 19 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Table Talk Tuesdays with FORT
Dec 19 @ 11:30 AM – 1:30 PM
Pixels & Pages: The Morrin Centre’s Book Club
Dec 19 @ 7:00 PM – 8:30 PM

Interested in discussing literature with other book lovers?
Missing connecting over books in the Library? Come join Pixels & Pages!

Selection for December: The Marriage Portrait by Maggie O’Farrell.

The Marriage Portrait is available on OverDrive in e-book formats as part of the Morrin Centre’s digital collection.

Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible to participate online via Zoom.

Please email library@morrin.org to learn more or to sign up!

 

This project is in partnership with La Maison Anglaise.

 

 

 

Dec
20
Wed
2023
Caregivers’ Circle: Navigating the Holiday Blues
Dec 20 @ 2:00 PM – 3:00 PM

If you are caring for a loved one, either here or at a distance, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers.

Holidays are usually viewed as a time of happiness and rejoicing. However, when caring for someone who is ill, the expected joy of the holidays can be a challenge. Join us in this safe space to let off any emotional steam before the festive season.

If you hesitate to attend because you cannot leave your loved one alone, please call us so we can find a way to assist you.

Register here or by calling Anaïs at 581-446-7476

Funding for this activity thanks to:

Dec
21
Thu
2023
Out and About: German Christmas Market
Dec 21 @ 10:30 AM – 1:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

This week join us in Old Quebec to experience the magic of the German Christmas Markets. We will be dropped off near the majestic Chateau Frontenac and are free to discover all of the sites of the market in walking distance including rue Ste-Anne, City Hall Gardens, and City Hall Square. Enjoy lunch on your own or with the group at Chic Shack. 

To register or offer suggestions, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca 

Dec
26
Tue
2023
Table Talk Tuesdays with FORT
Dec 26 @ 11:30 AM – 1:30 PM
Jan
2
Tue
2024
Table Talk Tuesdays with FORT
Jan 2 @ 11:30 AM – 1:30 PM
Jan
9
Tue
2024
Table Talk Tuesdays with FORT
Jan 9 @ 11:30 AM – 1:30 PM
Jan
10
Wed
2024
OverDrive Virtual Workshop: Getting Started with Libby
Jan 10 @ 2:00 PM – 3:00 PM

Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so, here is the perfect activity for you!

Join the OverDrive team for a one-hour “Getting Started with Libby” webinar, and learn Libby with the Experts! This webinar will show you everything you need to know to get started with Libby—from downloading the app & signing in, to searching & borrowing titles, placing holds, adjusting reading settings, and more, Libby experts are here to get you started. The session will close with a mini-quiz and live Q&A.

To sign up, click HERE.

If you have any questions, please contact library@morrin.org

The Grief Recoery Method: Introductory Session
Jan 10 @ 7:00 PM – 9:00 PM

Join CMA Medeiros, a trained and certified Grief Recovery Method Specialist, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you!

We encourage you to attend the Introduction Session if you are interested in attending the 8-week Grief Recovery Method course.

The Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format, what participants can expect from the Grief Recovery Method course, and what the Method expects from participants.

In the 8-week Grief Recovery Method course, CMA will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief, and get a clear view of how grief can build up.
  • Practice compassion for yourself and others, develop deep listening skills, and start to increase your vocabulary related to emotions.
  • Learn a practical lifelong skill for processing and dealing with loss and grief and how to listen and support others moving forward.
  • Equip yourself with a set of tools to recognize your feelings and emotions tied to losses, and to make choices about moving through grief that won’t weigh you down.

Register for the Introduction Session.

The Zoom link for the Introduction Session will be sent out by email after registration.

Registration for the 8-week course will open after the Introduction Session.

For more information

Research at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective.  To find out more about The Grief Recovery Method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
15
Mon
2024
In Stitches
Jan 15 @ 1:00 PM – 3:00 PM

Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!

Want to learn? We will be happy to show you!

No registration necessary.

Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca

Jan
16
Tue
2024
Table Talk Tuesdays with FORT
Jan 16 @ 11:30 AM – 1:30 PM
Pixels & Pages: The Morrin Centre’s Book Club
Jan 16 @ 7:00 PM – 8:30 PM

Interested in discussing literature with other book lovers?
Missing connecting over books in the Library? Come join 
Pixels & Pages!

Selection for January: Less by Andrew Sean Greer

Less is available on OverDrive in an e-book format as part of the Morrin Centre’s digital collection.

Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible to participate online via Zoom.

Please email library@morrin.org to learn more or to sign up!

 

This project is in partnership with La Maison Anglaise.

 

 

Jan
17
Wed
2024
SHARP Information Session
Jan 17 @ 10:00 AM – 11:30 AM

SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)

Providing tools and resources to support English-speaking older adults to age and live where they choose.

 

Topic: Thinking about staying connected…Bridging the loneliness gap for seniors living in the community.

Presenter: Bette Watson-Borg, Project Manager, Social Isolation and Loneliness Project CCSMH

The Grief Recovery Method Course
Jan 17 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
18
Thu
2024
Lifelong Learning – ABC Workshop #1 – Device Settings
Jan 18 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada

FACILITATOR: Catherine Hawker and Lucie LeBlanc

***More details to come***

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Culinary Mosaic
Jan 18 @ 7:00 PM – 8:30 PM

This cooking workshop will be given in English, and will teach how to make chicken fricassée and grandma’s cream salad.

From scones to chicken fricassee, the Culinary Mosaic series of workshops at the Morrin Centre offer a wonderful opportunity to prepare dishes and learn about the history of the English and French Canadian food traditions. A variety of dishes will be presented by and made under the guidance of chef, writer, stylist, consultant, and entrepreneur Héloïse Leclerc from La Touche Héloïse. She will also provide some historical background, share fun facts about the dishes, and give tips to adjust and create variations of the recipes for further enjoyment.

Register here!

 

 

Please note:
– The hands-on workshops cover the preparation of the dishes, but they will still need to be cooked at home before eating.
– During the general public workshops, children aged 12 and under must be accompanied by an adult and the adult must book tickets for both themselves and their child(ren).

Click here for the full programming

Jan
19
Fri
2024
Community Kitchen
Jan 19 @ 9:30 AM – 1:30 PM

Join us in a group cooking setting. Make your lunch and bring home some of your hard work.

Each participant provides an ingredient of the recipe.

Registration is required, please RSVP to Catherine NO LATER than January 15th

 

Parents and Petits Get-together with onsite breastfeeding support
Jan 19 @ 9:30 AM – 11:30 AM

Breastfeeding support edition of the Parents and Petits Get-together

Breastfeeding support featured this time

Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

  • Connect with other English-speaking parents
  • Support provided by breastfeeding support volunteer
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those using another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

 

Jan
21
Sun
2024
Buddy Up: Basketball
Jan 21 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Jan
22
Mon
2024
In Stitches
Jan 22 @ 1:00 PM – 3:00 PM

Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!

Want to learn? We will be happy to show you!

No registration necessary.

Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca

Jan
23
Tue
2024
Table Talk Tuesdays with FORT
Jan 23 @ 11:30 AM – 1:30 PM
Lifelong Learning – Nutritional Advice- Is there a solution to the confusion?
Jan 23 @ 1:30 PM – 3:00 PM
This event is a community partnership event with the Community Wellness Centre at Jeffery Hale and Lifelong Learning. It is open to all adults in the Quebec City area.

Facilitator: Joe Schwarcz PhD

Eating has become a confusing experience.  Virtually every day brings news about some “miracle food” that we should be gulping down.  One day it’s tomatoes to prevent cancer, then flaxseed against heart disease or soybeans for menopause.  Then there are the worries: genetic modification, aspartame, MSG, the safety and efficacy of dietary supplements.  We need proper science to guide us through this nutritional maze.

This will be a hybrid session. To register please contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or call her at 581-446-7476.

To Eat or Not to Eat
Jan 23 @ 1:30 PM – 3:00 PM

This event is a community partnership event with Lifelong Learning.

Eating has become a confusing experience. Virtually every day bring news about some “miracle food” that we should be gulping down. One day it’s tomatoes to prevent cancer, then flaxseed against heart disease or soybeans for menopause. Then there are the worries: genetic modification, aspartame, MSG, the safety and efficacy of dietary supplements. We need proper science to guide us through this nutritional maze.

Join Joe Schwarcz, director of McGill’s Office for Science and Society, on January 23rd to sort out what’s true and what’s false when it comes to our health! Register here to join online or fill up this form to attend in-person at the Wellness Centre.

Wellness Yoga
Jan 23 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
24
Wed
2024
50+ Fun Yoga
Jan 24 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Canada Revenue Agency Info Session
Jan 24 @ 6:00 PM – 8:00 PM

We will have a representative from CRA walk us through federal tax declarations, especifically for newcomers.

Overview of topics:

• Introduction to the Canadian fiscal system
• Residency status for newcomers
• Do you have to file a tax return?
• How to file a tax return
• What documents do you need to file your taxes?
• Most common tax credits and deductions for newcomers
• Marital Status
• Benefits and Credits (GSTC- CCB- CDB) – Newcomers
• Disability tax Credit (DTC)
• Canada Workers Benefit (CWB) – Newcomers
• Tools and Online service – My CRA Account
• Income Tax Assistance – Volunteer Program (ITAVP)
• Be Scam Smart

 

Click here to register!

Screen Time and Our Kids
Jan 24 @ 7:00 PM – 8:00 PM

Screen time and Our Kids @ From the comfort of your living room via video-conferencing

Is your child screen smart (and what about you)?

Join this online workshop for parents who are questioning their children’s screen time. This presentation will look at the pros and cons of having the internet in our pockets and get you thinking. Are our children spending too much time on their devices? What are they even doing?

Julie Fraser, Psychoeducator and the mother of two amazing adolescents, has nearly 30 years of experience working with children who present challenging behaviours in school.

Click here to register and to get the Zoom info to access this session on your smartphone, tablet, computer, laptop or landline.


Learn more about our School Readiness and parenting workshops that we put on throughout the year.

Questions? Please contact Jessica Price, our Family Matters program coordinator at: jprice@jhpartners.net

The Grief Recovery Method Course
Jan 24 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
25
Thu
2024
Lifelong Learning – ABC Workshop #2 – Gmail
Jan 25 @ 1:30 PM – 3:00 PM

This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada

FACILITATOR: Catherine Hawker and Lucie LeBlanc

***More details to come***

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Jan
26
Fri
2024
Parents and Petits Get-together: Family Literacy Day with QCRC
Jan 26 @ 9:30 AM – 11:30 AM

Guest speaker edition of the Parents and Petits Get-together

Let’s have a family party! Celebrate Family Literacy Day with our special guest from QCRC.


Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Caring Chapters Club: Introduction Session
Jan 26 @ 10:00 AM – 11:00 AM

The purpose of this session is to introduce you to the Caring Chapters club, our brand new book club for caregivers. Learn more about the modalities and objectives of this new activity starting in February 2024.

Join our Caregivers’ Book Club for a shared exploration of “The Accidental Caregiver”. Authored by Kimberly Fraser, this book mirrors the diverse realities of caregiving. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Secure your complimentary copy and reserve your spot by February 5. Let’s journey together through the pages.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

This activity is made possible thanks to

Jan
27
Sat
2024
WE Dads: Indoor Soccer Extravaganza
Jan 27 @ 9:30 AM – 11:00 AM

Dads! We’ve arranged a friendly indoor game of soccer for you and your kids.  Join WE Dads Community Animator, Jarryd Smith and other dads and their children for a morning of fun.

When: Saturday, January 27 at 9:30am

Location: Quebec High School Gym, 945 ave Belvédère, Québec, QC G1S 3G2. Meet at the blue door at the back of the school.

ParkingParking in nearby streets as indicated on signage.

Who can attend:  This event is geared towards English-speaking dads, stepdads and father figures but it is open to all parents, caregivers, parents-to-be and kiddos in the Greater Québec City area. Again, all ages and skill levels welcome!

Let us know here if you will be joining us!

For more details please contact Jarryd Smith, WE Dads Community Animator, at jsmith@jhpartners.net

VEQ’S Newcomer Snowshoeing Event
Jan 27 @ 10:15 AM – 12:30 PM
HAVE YOU NOTICED THAT LOCALS LOVE BEING OUTDOORS EVEN IN THE WINTER?!

 

YOU’VE BEEN WANTING TO TRY SNOWSHOEING BUT DON’T OWN A PAIR?

 

VEQ in partnership with Accès-Loisirs will once again offer you the opportunity to try a favourite and popular winter sport: snowshoeing!

We only have 20 snowshoes (13 for adults and a 7 for children’s sizes). It is thus important that you reserve your spot!

 

***This visit is not guided.***

 

Since we only have a limited number of snowshoes, REGISTRATION IS A MUST! Participants must register using the designated method (Eventbrite).
No registration will be taken over the phone nor by email.

 

We will follow the walking trails on the Plains of Abraham (shown in the picture below, with the fucsia arrow). Please observe the signage for a better experience for everyone!

 

 

If you recently moved to the Greater Québec City region and would like to explore your new hometown and try a new winter sport while making new friends, you only need to sign up!

Don’t be like Maria C, who waited 7 winters until she finally visited the Plains of Abraham in the winter. 😮 The Plains of Abraham offers several kilometres of fun, clean air and breathtaking views.

Please remember to follow safety guidelines when going for a hike, like wearing appropriate clothing and shoes, or notifying someone which trail you will explore. You can take a look at this suggested how-to dress checklist. It is also recommended that you download the trail map, you can do so here.

More websites with advice on how to dress and what to bring:

What to wear winter hiking

Snowshoeing Checklist

Snowshoe Gear Checklist

 

If you are coming by car, there is parking available on George VI Ave. at a cost of $2.5 the hour. There are parking booths nearby or you can pay with the app (Flowbird Parking). There is also parking at the Fine Arts Museum’s parking (on the same avenue, past the roundabout).

 

Jan
28
Sun
2024
Postcards from Quebec: South & Central America
Jan 28 @ 1:00 PM – 3:00 PM

 

Postcards from Quebec – Cultural Fairs – South and Central America

The fifth event of the Postcards from Quebec series will take place at the Morrin Centre on January 28, from 1 to 3 p.m.. Join us to enjoy music, art, and snacks from South and Central America, as well as a concert and talk by Federico Tarazona! All activities are free.

The Charango and Andean Music

In Peru, there’s a strong tradition related to the musical instrument known as the charango that goes far back in history. It’s a unique tradition making the charango, without a doubt, one of the most characteristic and popular musical instruments of Andean culture.
This concert and talk focuses on musical traditions of the Andes, notably, on the charango, a string instrument most likely originally created according to and inspired by the 17th century Spanish baroque guitar. Federico Tarazona has created his own version of the instrument, named hatun charango (grand charango), a new variant in the instrument family offering more possibilities than the traditional charango when it comes to harmonies and polyphony.

Renowned for his exciting interpretation, extraordinary technique and musical expression, Federico Tarazona is considered one of the world’s finest Andean charango virtuosos, and one of the most important South-American composers of his generation.

Click here for the full programming

 

This project is made possible thanks to the support of the Government of Canada and Québecor.

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