Upcoming Events and Activities

Dec
17
Sun
2023
Buddy Up: Basketball
Dec 17 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Dec
19
Tue
2023
Brain Power Drop-In
Dec 19 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Dec
20
Wed
2023
Caregivers’ Circle: Navigating the Holiday Blues
Dec 20 @ 2:00 PM – 3:00 PM

If you are caring for a loved one, either here or at a distance, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers.

Holidays are usually viewed as a time of happiness and rejoicing. However, when caring for someone who is ill, the expected joy of the holidays can be a challenge. Join us in this safe space to let off any emotional steam before the festive season.

If you hesitate to attend because you cannot leave your loved one alone, please call us so we can find a way to assist you.

Register here or by calling Anaïs at 581-446-7476

Funding for this activity thanks to:

Jan
10
Wed
2024
The Grief Recoery Method: Introductory Session
Jan 10 @ 7:00 PM – 9:00 PM

Join CMA Medeiros, a trained and certified Grief Recovery Method Specialist, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you!

We encourage you to attend the Introduction Session if you are interested in attending the 8-week Grief Recovery Method course.

The Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format, what participants can expect from the Grief Recovery Method course, and what the Method expects from participants.

In the 8-week Grief Recovery Method course, CMA will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief, and get a clear view of how grief can build up.
  • Practice compassion for yourself and others, develop deep listening skills, and start to increase your vocabulary related to emotions.
  • Learn a practical lifelong skill for processing and dealing with loss and grief and how to listen and support others moving forward.
  • Equip yourself with a set of tools to recognize your feelings and emotions tied to losses, and to make choices about moving through grief that won’t weigh you down.

Register for the Introduction Session.

The Zoom link for the Introduction Session will be sent out by email after registration.

Registration for the 8-week course will open after the Introduction Session.

For more information

Research at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective.  To find out more about The Grief Recovery Method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
17
Wed
2024
SHARP Information Session
Jan 17 @ 10:00 AM – 11:30 AM

SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)

Providing tools and resources to support English-speaking older adults to age and live where they choose.

 

Topic: Thinking about staying connected…Bridging the loneliness gap for seniors living in the community.

Presenter: Bette Watson-Borg, Project Manager, Social Isolation and Loneliness Project CCSMH

The Grief Recovery Method Course
Jan 17 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
19
Fri
2024
Parents and Petits Get-together with onsite breastfeeding support
Jan 19 @ 9:30 AM – 11:30 AM

Breastfeeding support edition of the Parents and Petits Get-together

Breastfeeding support featured this time

Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

  • Connect with other English-speaking parents
  • Support provided by breastfeeding support volunteer
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those using another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

 

Jan
21
Sun
2024
Buddy Up: Basketball
Jan 21 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Jan
23
Tue
2024
To Eat or Not to Eat
Jan 23 @ 1:30 PM – 3:00 PM

This event is a community partnership event with Lifelong Learning.

Eating has become a confusing experience. Virtually every day bring news about some “miracle food” that we should be gulping down. One day it’s tomatoes to prevent cancer, then flaxseed against heart disease or soybeans for menopause. Then there are the worries: genetic modification, aspartame, MSG, the safety and efficacy of dietary supplements. We need proper science to guide us through this nutritional maze.

Join Joe Schwarcz, director of McGill’s Office for Science and Society, on January 23rd to sort out what’s true and what’s false when it comes to our health! Register here to join online or fill up this form to attend in-person at the Wellness Centre.

Wellness Yoga
Jan 23 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
24
Wed
2024
50+ Fun Yoga
Jan 24 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Screen Time and Our Kids
Jan 24 @ 7:00 PM – 8:00 PM

Screen time and Our Kids @ From the comfort of your living room via video-conferencing

Is your child screen smart (and what about you)?

Join this online workshop for parents who are questioning their children’s screen time. This presentation will look at the pros and cons of having the internet in our pockets and get you thinking. Are our children spending too much time on their devices? What are they even doing?

Julie Fraser, Psychoeducator and the mother of two amazing adolescents, has nearly 30 years of experience working with children who present challenging behaviours in school.

Click here to register and to get the Zoom info to access this session on your smartphone, tablet, computer, laptop or landline.


Learn more about our School Readiness and parenting workshops that we put on throughout the year.

Questions? Please contact Jessica Price, our Family Matters program coordinator at: jprice@jhpartners.net

The Grief Recovery Method Course
Jan 24 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
26
Fri
2024
Parents and Petits Get-together: Family Literacy Day with QCRC
Jan 26 @ 9:30 AM – 11:30 AM

Guest speaker edition of the Parents and Petits Get-together

Let’s have a family party! Celebrate Family Literacy Day with our special guest from QCRC.


Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Caring Chapters Club: Introduction Session
Jan 26 @ 10:00 AM – 11:00 AM

The purpose of this session is to introduce you to the Caring Chapters club, our brand new book club for caregivers. Learn more about the modalities and objectives of this new activity starting in February 2024.

Join our Caregivers’ Book Club for a shared exploration of “The Accidental Caregiver”. Authored by Kimberly Fraser, this book mirrors the diverse realities of caregiving. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Secure your complimentary copy and reserve your spot by February 5. Let’s journey together through the pages.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

This activity is made possible thanks to

Jan
27
Sat
2024
WE Dads: Indoor Soccer Extravaganza
Jan 27 @ 9:30 AM – 11:00 AM

Dads! We’ve arranged a friendly indoor game of soccer for you and your kids.  Join WE Dads Community Animator, Jarryd Smith and other dads and their children for a morning of fun.

When: Saturday, January 27 at 9:30am

Location: Quebec High School Gym, 945 ave Belvédère, Québec, QC G1S 3G2. Meet at the blue door at the back of the school.

ParkingParking in nearby streets as indicated on signage.

Who can attend:  This event is geared towards English-speaking dads, stepdads and father figures but it is open to all parents, caregivers, parents-to-be and kiddos in the Greater Québec City area. Again, all ages and skill levels welcome!

Let us know here if you will be joining us!

For more details please contact Jarryd Smith, WE Dads Community Animator, at jsmith@jhpartners.net

Jan
28
Sun
2024
Buddy Up: Basketball
Jan 28 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Jan
30
Tue
2024
Wellness Yoga
Jan 30 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Jan
31
Wed
2024
50+ Fun Yoga
Jan 31 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
The Grief Recovery Method Course
Jan 31 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
2
Fri
2024
Parents and Petits Get-together: Learn about the services from JHCS
Feb 2 @ 9:30 AM – 11:30 AM

Guest speaker edition of the Parents and Petits Get-together

Join us at this get-together featuring a guest speaker from the Jeffery Hale Community Services team.  Learn about many of the CLSC-type health and social services offered in English through Jeffery Hale Community Services and how they can support you and your family.

Some of the services they can offer:


Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Feb
4
Sun
2024
Buddy Up: Basketball
Feb 4 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Feb
6
Tue
2024
Brain Power Drop-In
Feb 6 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Yoga
Feb 6 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
7
Wed
2024
50+ Fun Yoga
Feb 7 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
The Grief Recovery Method Course
Feb 7 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
8
Thu
2024
Prenatal Information Meetings
Feb 8 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Feb
9
Fri
2024
TTT at SSEN
Feb 9 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

 

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Feb
11
Sun
2024
Buddy Up: Basketball
Feb 11 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Feb
13
Tue
2024
Wellness Yoga
Feb 13 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
14
Wed
2024
50+ Fun Yoga
Feb 14 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Heartful Living
Feb 14 @ 1:30 PM – 3:00 PM

Your heart matters, and so does your understanding of how to keep it healthy. With that in mind, join nurse Louise Fortin this Valentine’s day to explore the basics of cardiovascular health, learning about key conditions, preventive measures, and crucial signs to watch for. This session will be interactive: bring your questions!

In-person participants will be able to have their blood pressure checked. (Disclaimer: this test will be performed by a nurse. No follow-ups offered.)

Register here to join online or fill up this form to attend in-person at the Wellness Centre.

The Grief Recovery Method Course
Feb 14 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
15
Thu
2024
Prenatal Information Meetings
Feb 15 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Feb
16
Fri
2024
Parents and Petits Get-together
Feb 16 @ 9:30 AM – 11:30 AM

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Feb
18
Sun
2024
Buddy Up: Basketball
Feb 18 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Feb
20
Tue
2024
Brain Power Drop-In
Feb 20 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Yoga
Feb 20 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
21
Wed
2024
50+ Fun Yoga
Feb 21 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
SHARP Information Session
Feb 21 @ 10:00 AM – 11:30 AM

SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)

Providing tools and resources to support English-speaking
older adults to age and live where they choose

TOPIC:
Thinking about supports and services…What can the CLSC offer to help me maintain my independence as I age?

Presenter: Magdalena Blaise, Gestionnaire, CIUSSS ODIM

The Grief Recovery Method Course
Feb 21 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
22
Thu
2024
Prenatal Information Meetings
Feb 22 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Feb
23
Fri
2024
Parents and Petits Get-together with onsite breastfeeding support
Feb 23 @ 9:30 AM – 11:30 AM

Breastfeeding support edition of the Parents and Petits Get-together

Breastfeeding support featured this time

Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

  • Connect with other English-speaking parents
  • Support provided by breastfeeding support volunteer
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Feb
25
Sun
2024
Buddy Up: Basketball
Feb 25 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Feb
27
Tue
2024
Wellness Yoga
Feb 27 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, please register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Feb
28
Wed
2024
50+ Fun Yoga
Feb 28 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
The Grief Recovery Method Course
Feb 28 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Understanding Your Child’s Challenging Behaviors
Feb 28 @ 7:00 PM – 8:30 PM

 

Why does my child misbehave?  

Come and join this online, interactive workshop for parents who want to better understand their children’s challenging behaviours. We will look at what is behind oppositional behaviour, violence, lack of attention and self-control. We’ll also give you tools and strategies to help you deal with these frustrating times.

Julie Fraser, Psycho-Educator and mother of two amazing adolescents, has nearly 30 years of experience working with children who present challenging behaviours in school.

Click here to register and to get the Zoom info to access this session on your smartphone, tablet, computer, laptop or landline.


Learn more about our other School Readiness and parenting workshops that we put on throughout the year.

Questions? Please contact Jessica Price, our Family Matters program coordinator at: jprice@jhpartners.net

Feb
29
Thu
2024
Prenatal Information Meetings
Feb 29 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Mar
3
Sun
2024
Buddy Up: Basketball
Mar 3 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Mar
5
Tue
2024
Brain Power Drop-In
Mar 5 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Mar
6
Wed
2024
50+ Fun Yoga
Mar 6 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
The Grief Recovery Method Course
Mar 6 @ 7:00 PM – 10:00 PM

For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method.  In this Grief Recovery Method course, she will guide you through the following:

  • Meet, discuss grief, reactions, and responses to grief.
  • Get a clear view of how grief can build up.
  • Practice compassion for yourself and others,
  • Develop deep listening skills and start to increase your vocabulary related to emotions.
  • Acquire practical lifelong skills for processing and dealing with loss and grief.
  • Learn how to listen and support others moving forward.
  • Gain tools to help you recognize your feelings and emotions tied to losses,
  • Equip yourself to make choices about moving through grief that won’t weigh you down.

This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.

Important notes

  • There will be class discusion during the sessions and weekly homework.  Homework will include reading, writing and journaling exercises.
  • We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
  • To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.

Register here for this 8-week course.

You will receive the Zoom link by email after you register.


For more information

Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective.  It helps grievers deal with the pain of emotional loss in any relationship.  To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.

Questions?

Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Mar
10
Sun
2024
Buddy Up: Basketball
Mar 10 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Mar
13
Wed
2024
50+ Fun Yoga
Mar 13 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
SHARP Information Session
Mar 13 @ 10:00 AM – 11:30 AM

SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)

Providing tools and resources to support English-speaking
older adults to age and live where they choose

TOPIC:
Thinking about supports and services…What can the CLSC offer to help me maintain my independence as I age?

Presenter: Magdalena Blaise, Gestionnaire, CIUSSS ODIM

Eat Well to Age Well
Mar 13 @ 1:30 PM – 3:00 PM

Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we help our bodies function properly and age well?

Join Inès Auclair Mangliar, registered dietitian, as she informs us about the nutritional aspects of aging. This information session will be interactive, so bring your questions, concerns, and curiosity!

Everyone must register

You can attend this event in person at the community Wellness Centre or attend on Zoom. Register here to join online or fill up this form to attend in-person at the Wellness Centre.

Savour More, Stress Less!
Mar 13 @ 6:30 PM – 8:30 PM

When we do our best to live a healthy lifestyle, it can become a source of stress to make meals that are both budget-friendly and good for us. Join this workshop with Inès Auclair Mangliar, a registered dietitian, to discover a stress-free approach to nutritious eating. The workshop will cover the following points:

  • How diet affects your mood and overall mental well-being.
  • Tips to achieve healthy eating.
  • How to simplify meal planning with budget-friendly ideas.

We will also enjoy making healthy granola bars together that you can take home with you. Hope to see you there!

You must register to attend.

Register for this event here

Questions?

Discover a stress-free approach to nutritious eating in this workshop with Inès Auclair Mangliar, registered dietician. For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Mar
14
Thu
2024
Improve Your Well-Being with Positive Psychology
Mar 14 @ 7:00 PM – 8:30 PM

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.

Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:

  • Positive emotions
  • Engagement
  • Relationships
  • Meaning
  • Achievement

Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.

Are you ready to sign up?  If so, register here

Questions?

For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Mar
15
Fri
2024
Parents and Petits Get-together with onsite breastfeeding support
Mar 15 @ 9:30 AM – 11:30 AM

Breastfeeding support edition of the Parents and Petits Get-together

Breastfeeding support featured this time

Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

  • Connect with other English-speaking parents
  • Support provided by breastfeeding support volunteer
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Mar
16
Sat
2024
WE Dads Activity: Make a Healthy Meal With Your Kids
Mar 16 @ 9:30 AM – 12:30 PM

Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen with us while making a healthy meal together. Join us on Saturday, March 16 at 9:30 a.m. at the Wellness Centre at Jeffery Hale for a culinary activity with your little ones.

A dietician from the CIUSSS will show us how to make the recipes on site, then we will sit down for a meal together and you can take home any leftovers.

What we will be making:  Chilli and corn muffins.

Allergy allert!  Please let us know when you register of any dietary restrictions or allergies.  The recipes can be adapted if you have a specific allergy or intolerance.

Materials required:  Bring one container with you to bring home left overs.

Who can attend: This activity is for dads or father figures and their children ages 0-5.  Note to be prepared to adapt based on the age of your child.  E.g.: Bring a baby carrier or stroller with you if you have a baby with you as you will need to have your hands free.

Parking:  Free parking on site.

Registration required. We have a limited number of spaces for this activity so reserve your place quickly!

For more details, please email Jarryd Smith, WE Dads Community Animator at jsmith@jhpartners.net

Mar
17
Sun
2024
Buddy Up: Basketball
Mar 17 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Mar
19
Tue
2024
Brain Power Drop-In
Mar 19 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Yoga
Mar 19 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Mar
20
Wed
2024
50+ Fun Yoga
Mar 20 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
No Parent is Perfect
Mar 20 @ 7:00 PM – 8:30 PM

Parenthood is a beautiful and rewarding experience, but it can also have its fair share of anxiety and stress. Parental anxiety can stem from various concerns such as your child’s well-being, development and future. Left unaddressed, parental anxiety can have a significant impact on both parents’ mental health and your family’s overall dynamic.

Whether you’re a future parent, a first-time parent, or have been on this journey for a while, this workshop is for you  It aims to provide you with valuable insights and practical strategies to manage your anxiety as a parent through the following:

  • Explore common triggers and underlying factors that contribute to parental anxiety, such as pressures from society, wanting to be perfect and fear of failure.
  • Learn how to identify the signs and symptoms of parental anxiety in yourself (and your partner), as well as how it may show up in your child’s behaviour.
  • Discover resources to help you become more resilient when facing the challenges of parenthood.

With over 30 years of experience as a psychoeducator, Julie Fraser will present this 1.5-hour online workshop and Q&A session.

Register for your Zoom link.

Questions?

For more information about this No Parent is Perfect workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Mar
21
Thu
2024
Improve Your Well-Being with Positive Psychology
Mar 21 @ 7:00 PM – 8:30 PM

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.

Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:

  • Positive emotions
  • Engagement
  • Relationships
  • Meaning
  • Achievement

Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.

Are you ready to sign up?  If so, register here

Questions?

For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Mar
22
Fri
2024
TTT at The Morrin Centre
Mar 22 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

 

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Mar
24
Sun
2024
Buddy Up: Basketball
Mar 24 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Mar
26
Tue
2024
Beyond appearances: Understanding eating disorders
Mar 26 @ 6:30 PM – 8:00 PM

Beyond appearances: Understanding eating disorders is a workshop given in English by Anorexia and Bulimia Québec (ANEB) informing about eating disorders and how to support and communicate with someone living with an eating problem.

Through this 1.5 hour workshop given on Zoom, you will have an opportunity to learn about the following:

  • Challenges related to body image.
  • Understanding the problems caused by different eating disorders.
  • Spotting the signs that someone may have an eating problem.
  • Factors that may make someone more likely to develop an eating disorder.
  • Information about new types of eating problems like bigorexia, binge-eating disorder and alcoholorexia.
  • Learning about grossophobia, the fear or hatred of overweight people, and how it can harm others.
  • How to think carefully (develop a critical eye) about messages from the diet industry and society about how you should look.
  • Communicating with and helping someone who has an eating disorder, while also knowing your limits as a caregiver.

You will also find out more about the organisation ANEB Québec including their mission and the different services that they provide.

Register here.

You will receive the Zoom link by email when you register.  We will send a reminder email with the Zoom link one day before the workshop.

ANEB-Québec

Anorexia and Bulimia Québec (ANEB) is a non-profit organization that guarantees free, immediate and specialized help to people with an eating disorder and to their loved ones.  Their help and reference line is available 8:00 a.m. – 3:00 a.m. at 1 800 630-0907 or 514 630-0907.

 

Questions?

For more information about Beyond appearances: Understanding eating disorders, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Wellness Yoga
Mar 26 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Mar
27
Wed
2024
50+ Fun Yoga
Mar 27 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Mar
28
Thu
2024
Improve Your Well-Being with Positive Psychology
Mar 28 @ 7:00 PM – 8:30 PM

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.

Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:

  • Positive emotions
  • Engagement
  • Relationships
  • Meaning
  • Achievement

Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.

Are you ready to sign up?  If so, register here

Questions?

For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Mar
31
Sun
2024
Buddy Up: Basketball
Mar 31 @ 7:30 PM – 9:00 PM

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Apr
2
Tue
2024
Brain Power Drop-In
Apr 2 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Yoga
Apr 2 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Apr
3
Wed
2024
50+ Fun Yoga
Apr 3 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Art Therapy
Apr 3 @ 6:30 PM – 8:30 PM

Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed.

Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.

Each two-hour session (with a 15-minute break) focuses on a different topic:

  • April 3: Fear, Stress and Anxiety
  • April 10: Loss and Grief
  • April 17: Gratitude
  • April 24: Letting Go

The Wellness Centre will provide free refreshments.

We require you to register for these sessions as as places are limited to a maximum of 12 participants.  You may attend all four sessions, or as many sessions as you wish.

Register for this event here.

Questions?

For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Apr
4
Thu
2024
Improve Your Well-Being with Positive Psychology
Apr 4 @ 7:00 PM – 8:30 PM

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.

Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:

  • Positive emotions
  • Engagement
  • Relationships
  • Meaning
  • Achievement

Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.

Are you ready to sign up?  If so, register here

Questions?

For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Apr
5
Fri
2024
Parents and Petits Get-together
Apr 5 @ 9:30 AM – 11:30 AM

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Apr
9
Tue
2024
Wellness Yoga
Apr 9 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Apr
10
Wed
2024
50+ Fun Yoga
Apr 10 @ 10:00 AM – 11:00 AM

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.

Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)


  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Art Therapy
Apr 10 @ 6:30 PM – 8:30 PM

Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed.

Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.

Each two-hour session (with a 15-minute break) focuses on a different topic:

  • April 3: Fear, Stress and Anxiety
  • April 10: Loss and Grief
  • April 17: Gratitude
  • April 24: Letting Go

The Wellness Centre will provide free refreshments.

We require you to register for these sessions as as places are limited to a maximum of 12 participants.  You may attend all four sessions, or as many sessions as you wish.

Register for this event here.

Questions?

For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Apr
11
Thu
2024
Improve Your Well-Being with Positive Psychology
Apr 11 @ 7:00 PM – 8:30 PM

Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.

Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:

  • Positive emotions
  • Engagement
  • Relationships
  • Meaning
  • Achievement

Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.

Are you ready to sign up?  If so, register here

Questions?

For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Apr
12
Fri
2024
Parents and Petits Get-together: Guest speaker on dental care and our children
Apr 12 @ 9:30 AM – 11:30 AM

Dental care and your children

Join us to learn about dental care for toddlers with local dentist Dr. Oscar Hernandez. Find out what happens at a preschooler’s first visit to the dentist.  Bring your questions to this informative Parents and Petits!


Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Apr
13
Sat
2024
First Aid Workshop for Parents
Apr 13 @ 9:30 AM – 11:30 AM

Join us for this first aid workshop given by Formation prevention secours which is intended for parents, but also for grandparents, friends and family who want to know what to do in the event of an emergency with a baby or child.

Please note that there is no certification given for this workshop.   The objective is to raise awareness of first aid for babies and young children.

Topics covered:

Determining if there is a life-threatening emergency
What to do if a baby or child is choking
CPR for babies and children
Severe allergic reaction
Convulsions (e.g. high fever)
Head injuries

Cost: $20 per registrant.  Deadline to register: April 5, 2024.

Please register using the following registration form.

If you require childcare to be able to attend this workshop, please contact Jessica at 418-684-5333 ext. 12009 or jprice@jhpartners.net

Apr
16
Tue
2024
Brain Power Drop-In
Apr 16 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Yoga
Apr 16 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Apr
17
Wed
2024
Services for Healthy Aging in the Right Place (SHARP)
Apr 17 @ 10:00 AM – 11:30 AM

Accessing health and social service: overcoming barriers with tools & resources

Presenter: Alexandra Ethier, PhD Candidate

Research Centre on Aging

Art Therapy
Apr 17 @ 6:30 PM – 8:30 PM

Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed.

Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.

Each two-hour session (with a 15-minute break) focuses on a different topic:

  • April 3: Fear, Stress and Anxiety
  • April 10: Loss and Grief
  • April 17: Gratitude
  • April 24: Letting Go

The Wellness Centre will provide free refreshments.

We require you to register for these sessions as as places are limited to a maximum of 12 participants.  You may attend all four sessions, or as many sessions as you wish.

Register for this event here.

Questions?

For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Apr
19
Fri
2024
Travellin’ Toddler Time (TTT) at QCRC
Apr 19 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

 

Join in on the fun!
Registration for this activity is mandatory.  Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Apr
23
Tue
2024
Wellness Yoga
Apr 23 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Due to space constraints, we require you to register for this activity.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Apr
24
Wed
2024
Art Therapy
Apr 24 @ 6:30 PM – 8:30 PM

Explore your feelings while enjoying the life affirming pleasures of creating art.  No artistic talent is needed.

Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.

Each two-hour session (with a 15-minute break) focuses on a different topic:

  • April 3: Fear, Stress and Anxiety
  • April 10: Loss and Grief
  • April 17: Gratitude
  • April 24: Letting Go

The Wellness Centre will provide free refreshments.

We require you to register for these sessions as as places are limited to a maximum of 12 participants.  You may attend all four sessions, or as many sessions as you wish.

Register for this event here.

Questions?

For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

Apr
26
Fri
2024
Parents and Petits Get-together with onsite breastfeeding support
Apr 26 @ 9:30 AM – 11:30 AM

Breastfeeding support edition of the Parents and Petits Get-together

Breastfeeding support featured this time

Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.

  • Connect with other English-speaking parents
  • Support provided by breastfeeding support volunteer
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

Apr
30
Tue
2024
Improve Your Snooze
Apr 30 @ 6:30 PM – 8:00 PM

Quality sleep is an important aspect of overall health and has a close relationship with our mental health.  One important ingredient of good mental health is a good night’s sleep. Many people, however, have problems with sleep or need help to adopt good sleep behaviours. Don’t miss our Improve Your Snooze information session.

During this session with Dr. Megan Daley, professional psychologist, you’ll learn about sleep, sleep hygiene, sleep disorders and be able to get answers to your questions about sleep during a Q&A.

Register here.

For those attending online, you will receive Zoom link by email after you register.

Questions?

For more information about this Improve Your Snooze information session, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.


The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.

May
3
Fri
2024
Parents and Petits Get-together
May 3 @ 9:30 AM – 11:30 AM

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

  • The space is set up to give English-speaking pre-school aged children a chance to play and interact.
  • Parents must stay on-site.
  • Vouchers provided to cover the cost of parking
  • Drop-in, no registration required. Hope to see you there!

For more information and events to come

Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net

May
6
Mon
2024
Meditation and Mini Facial with LLL – Mental Health Week
May 6 @ 1:30 PM – 3:00 PM

This event is in partnership with Lifelong Learning, a program by Québec City Reading Council, and is open to all 50+ LLL members.

Take a moment to pause as we carve out some essential time in our busy week.  Let’s release the tensions and pressures of everyday life and inhale deeply.  This is your moment.  A chance to rejuvenate your mind and soothe your spirit. During the session, we’ll begin by releasing accumulated stress, ensuring we feel grounded, then proceed with a tranquil face massage, culminating in a peaceful meditation.  Hazel will be your guide through this mindfulness journey as we ease into a slower pace and refresh our senses.

Join Hazel (Tropic), Catherine (Lifelong Learning) and Verity (WE Mind Mental Health) for a relaxing afternoon to celebrate Mental Health Week.  Participants will also receive a Mental Health Goodie Bag!

Registration is limited to 14 people.

Registration and questions?

To register, and for more information about this Meditation and Mini Facial activity, please contact Catherine, Lifelong Learning Program Coordinator, by email or phone at 418-681-1258.

Talk for Youth by Youth with Jack.org – Mental Health Week
May 6 @ 6:30 PM – 7:30 PM

If you’re aged 13-25 years old, join us on Zoom during Mental Health Week for a Jack Talk. Help end the silence around mental health!

Jack Talks are mental health presentations delivered by young people to young people. Trained and certified youth speakers use the power of personal stories and mental health education to inspire, engage, educate and equip young people to look out for themselves and their peers.

Fun fact: 80% of Jack Talks audiences say they walk away with a better understanding of their mental well-being. Now, that’s a win-win!

On the agenda? Topics like bullying, dealing with depression, self-esteem, 2SLGBTQ, and more, from academic stress to immigrant experiences. We’ve got it all covered!

Register for your Zoom link.

Parents are welcome to join too.

About the speakers

Mary Feltham: Mary is a graduate from Grenfell Camps, obtaining a BSc in Psychology and BSc in Nursing.  Now Mary lives with their many animals, and works as the chairperson for the Canadian Federation of Students – Newfoundland and Labrador, advocating for the rights of all students.

Mara So: By day, Mara is a Lab Manager for a cognitive psychology lab at Dalhousie University.  She graduated from Dalhousie in 2020 with a BSc (Hons) in Neuroscience and a Certificate in Animal Behaviour.  By night, she crafts,cosplays, and takes care of her 2 year-old Golden Retriever named Rocco.  In addition to volunteering as a Jack Talks speaker for Jack.org, she also volunteers as an EAL tutor for ISANS, and as a Crisis Responder for Kids Help Phone.

About Jack.org

Jack.org is a charity that trains and empowers youth to have a positive impact on mental health in their communities. They are working towards a Canada where all young people understand how to take care fo their own mental health and look out for each other. A Canada without shame, and where all those that need support, get the help they deserve. With a national network of thousands of young leaders, they’re only just getting started.

Questions?

For more information about Youth Talk on Mental Health, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

May
7
Tue
2024
Brain Power Drop-In
May 7 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

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