”Éducaloi is a neutral and independent organization with a recognized expertise in legal education and clear legal communication”.
Their mission is to explain the law to Quebecers in everyday language and enhance their legal competencies
Join us for this very important topic on planning ahead.
An overview of some important legal tools to make life easier for your loved ones down the road.
This workshop will cover the basics of:
- Power of attorney
- Protection mandate
- Advance medical directives
- Wills
It may be of particular interest to persons 50 and older, but adults of all ages should benefit from this information.
Click here to register directly with Éducaloi
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.
Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.
Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.
Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.
Get moving with other parents
Wear comfortable clothing to this Take-a-Break as our guest speaker for the morning will be Alexandra Papavramidi-Julien from Lovjoy Pilates. Alexandra will be guiding us through a few introductory pilates exercises suitable for busy parents. Alexandra has been a pilates instructor since 2015 and has studied in the areas of pilates for pregnancy, postpartum, menopause and mental health. We are very excited to have her with us for this Take-a-Break for a guest speaker. Come join us and get your body moving! We will have mats for the exercises on site. Just bring yourselves and your little ones.
Take-A-Break is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of preschool-aged children.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information
- An opportunity for pre-school aged kids to play and interact with one another.
- Parents must stay on-site.
Let us know if you are coming so that we can best prepare our space to welcome you. To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.
Baby Chat is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- You do not have to register to participate and it is free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
Let us know if you are coming so that we can best prepare our space to welcome you. To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.
Whether you’re an experienced writer or not, writing can help you clear your head, improve your mood, and reduce anxiety when caring for someone. Join Suzanne Reisler Litwin, author and educator, as she introduces us to journaling. In this two-hour workshop, you will learn how to create your journal, how to use it, and what the benefits are for your health and well-being as a caregiver.
Be sure to contact Anaïs now to register and get your first journal for free!
Registration is mandatory
Click the green register button above. For more details, please email Anaïs Fortin-Maltais, Caregivers’ Circle Coordinator or call her at 581-446-7476.
This activity exists thanks to funding from:
Tips, tricks and tools for living with arthritis
This presentation will provide viewers with an understanding of strategies and tools to help manage arthritis symptoms and fight the fire arthritis. It will focus on strategies to help extinguish the flames caused by this condition.
Parts of the session are pre-recorded by a health professional, followed by an interactive live Q&A with an Arthritis Society Canada volunteer. The topics to be covered include the following:
- A brief overview of arthritis
- Joint protection
- Pain management
- Physical activity and exercise
- Assistive tools and devices
Please register to get the Zoom log in information by emailing Claire Quenville, our Well 50+ Program Coordinator.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Mark your calendars for our Holiday run-around & fun event for the whole family on Saturday, December 10 from 10 to 11:30 am at Quebec High School. Join us for a festive holiday celebration full of fun activities.
Activities on site:
- Run around activities and games in the gym with Jarryd
- Craft corner with Amanda: get your kids creative minds flowing with some fun holiday crafts: ornaments and paper snowflakes and more.
- Face painting
- Cookie decorating
- Snacks
- An appearance from the Wellness Care Bear
Help others in our community
Open your hearts and help families in need in more than one way this year!
- Bring a financial donation to the Community Christmas Hamper Campaign and enter our raffle for one of three amazing family gift baskets
- Bring a new or lightly-used toy for families from the Refugee Health Clinic.
Important details!
Let us know you are coming. Register here by December 2 so that we can best prepare for you!
Parking at Quebec High School: Either on the street or in the back parking lot behind the school.
Volunteer to help: Pleae contact Elise Holloway if you would like to be part of the wonderful volunteer team before, during, or after the event, any bit of help is greatly appreciated!
Questions or want more details? Email Jessica.
When caring for someone, holidays can bring both wonderful and difficult emotions. Join art therapist Sophie Lessard-Latendresse as she helps us navigate these emotions through art. No artistic talent is needed. These sessions are intended to help you explore your feelings while enjoying the life affirming pleasures of creating art.
Registration required
To register or for more details, please email Anaïs Fortin-Maltais, Caregivers’ Circle Coordinator or call her at 581-446-7476.
This activity exists thanks to funding from:
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
If you have taken part to the Journaling and Wellness workshop, or if you are already familiar with the journaling process, this workshop is for you.
Join Suzanne Reisler Litwin, author and educator, as she helps us navigate through journaling techniques. Through this workshop, you will learn how to refine your approach and make the most out of your journaling moments.
Registration is mandatory.
To register, contact Anaïs at 581-446-7476 or afortinmaltais@jhpartners.net
This activity exists thanks to funding from:
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Baby Chat is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- You do not have to register to participate and it is free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Take-A-Break is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of preschool-aged children.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.
Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.
Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.
Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.
Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer Camille Nadeau.
- Connect with other English-speaking parents
- Support provided by our breastfeeding coach
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Registration required. We can only accommodate 10 participants (including babies) due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
The education system in Quebec is unique in many ways. Language laws dictate who is eligible to attend school in English and who is not. Parents and newcomers may find it hard to navigate the school system. The session “School Registration and the English School System in Quebec” will feature a panel of professionals from Central Quebec School Board to help answer your questions.
This online event is for you, if you’ve ever wondered:
- Is my child eligible to attend school in English?
- When and how do we register for Kindergarten, elementary school and high school?
- What school(s) can my kids attend based on where I live? If I am willing to drive my kids to school can they attend a school in another sector of town?
- What are the options in terms of preschool, Pre-K, programme passe-partout, and before- and after-school daycare and how do we access them? What are the related costs? And what services are offered in each program?
- Grade names here differ from those elsewhere. What is meant by cycle 1 and 2 and sec. 1, 2, etc. ?
- Is it true parents of elementary students are often required to pay for noon-time surveillance if their children eat lunch at school? If so, how does that work and what does it cost?
- Why do we have to purchase so many supplies each fall for kids attending public school. Doesn’t the school board provide these supplies? Who will give me the list of what materials my child needs and when?
- I live on the south shore; when will there be an English elementary school on my side of the St-Lawrence?
- What is all the fuss about school boards being replaced by service centres? What impact will this have on my child’s education and our local English-speaking community?
- Québec schools seem to put a lot of emphasis on provincial exams; at what grade do these exams start? How does QCSB compare to other local boards in terms of exam results?
- What is the difference between Québec’s adult education and DEP programs and CEGEP? Can we access these programs in English in Québec City? How do we apply? What programs are available and are there any fees for them?
Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Take-A-Break is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of preschool-aged children.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.
Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.
Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.
Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Baby Chat is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- You do not have to register to participate and it is free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer Camille Nadeau.
- Connect with other English-speaking parents
- Support provided by our breastfeeding coach
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Registration required. We can only accommodate 10 participants (including babies) due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Feeling stressed and anxious is very common in day-to-day life for children in primary school. It could be related to school work, tests, social situations, sports, family changes, sickness, conflicts with friends or family, and more. Parents and caregivers, join us for a virtual conference to learn more about stress and anxiety and for tips on helping your child in their daily life.
Some topics covered by our guest speaker psycho educator Julie Fraser:
- The difference between stress and anxiety.
- The impacts of stress and anxiety on a child.
- How stress and anxiety can show up in children.
- Recognizing if your child’s reaction to stress is normal.
- What you can do to help your child cope with stress.
- When you should seek help from others and where to get it.
Register today!
Don’t stress, just register! Register here via our ZOOM registration link.
For more information or to register, please email Jessica Price, Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we help our bodies function properly and age well?
Join Inès Auclair Mangliar, registered dietitian, as she informs us about the nutritional aspects of aging. This information session will be interactive, so bring your questions, concerns, and curiosity!
Everyone must register
You can attend this event in person at the community Wellness Centre or attend on Zoom. To register, please email Anaïs or call her at 581-446-7476.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.
Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.
Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.
Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.
Take-A-Break is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of preschool-aged children.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Baby Chat is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- You do not have to register to participate and it is free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer Camille Nadeau.
- Connect with other English-speaking parents
- Support provided by our breastfeeding coach
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Registration required. We can only accommodate 10 participants (including babies) due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Baby Chat is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- You do not have to register to participate and it is free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Kindergarten entry is an exciting moment in family life. There are many things you can do as a family that will help your child get off to a good start at school.
Join Psycho-Educator Julie Fraser and other English-speaking families for an interactive workshop designed to help your child develop skills needed to succeed at school. Discover how you can better support your child the year prior to starting school!
Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Take-A-Break is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of preschool-aged children.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer Camille Nadeau.
- Connect with other English-speaking parents
- Support provided by our breastfeeding coach
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Registration required. We can only accommodate 10 participants (including babies) due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.
Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.
Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.
Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Take-A-Break is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of preschool-aged children.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.
Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.
Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.
Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Baby Chat is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- You do not have to register to participate and it is free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Starting school is a huge moment not only for a child, but also for parents. Knowing how to help prepare your child for school, especially when it will in a second language, can also help to reassure you during this big transition. Don’t miss an informative evening with expert Kristy Findlay, speech pathologist from the Centre Mosaïque de Québec, about preparing your child for school in a second language.
Topics covered:
- Language and development skills needed in kindergarten in any language.
- Ways to support your child as they transition into school in a new language.
- Keeping an eye out for red flags related to language and learning.
- Supporting homework and learning outside the classroom.
Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer Camille Nadeau.
- Connect with other English-speaking parents
- Support provided by our breastfeeding coach
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Registration required. We can only accommodate 10 participants (including babies) due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Baby Chat is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- You do not have to register to participate and it is free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Do you have a child in the sixth grade moving onto secondary school next year? Both English-speaking parents AND their soon-to-be high schoolers are invited to take part in this helpful virtual workshop being offered FREE by the community Wellness Centre.
Join psycho-educator Julie Fraser and others for this new workshop designed to cover many of the questions and worries you might have about this milestone time in a young person’s life. Julie has much knowledge to share thanks to her career as a psycho-educator in a primary school, and from the first-hand experience she gained when her own children transitioned to high school.
Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.
Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.
Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.
Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: 
afortinmaltais@jhpartners.net 
581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
The Wellness center is honouring World’s Alzheimer’s month with this presentation tailored for caregivers and facilitated by a social intervenor from La Société Alzheimer’s de Québec. Please note that this presentation is offered in French only.
Votre proche est atteint d’un trouble neurocognitif et vous ne savez plus comment agir ni comment réagir dans certaines situations? Des conseils et des stratégies vous seront proposés afin de faciliter l’accompagnement au quotidien.
Registration required.
To register, click here or call Anaïs at 581-446-7476.
In partnership with :
This activity exists thanks to funding from:
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith.
Over four weeks, let’s come together as a community to support men’s health and well-being. All fitness levels are welcome, and the run will be tailored to your fitness level. Join us at the Plains of Abraham for a casual jog or a more intense workout.
Meeting point: 1 Avenue Montcalm, G1R 5H3
With 14 years of experience in the fitness industry, Jarryd is committed to helping you improve your physical ability while bringing together men in our community. Don’t miss out on this fun event, register today to secure your spot.
Let’s make a positive change, one stride at a time.
Registration is preferred so we know to expect you.
For more information about Buddy Up: Run, please contact Jarryd, Community Animator, by email or phone at 581-748-9893.
Thanks to the CHSSN for funding this activity.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith.
Over four weeks, let’s come together as a community to support men’s health and well-being. All fitness levels are welcome, and the run will be tailored to your fitness level. Join us at the Plains of Abraham for a casual jog or a more intense workout.
Meeting point: 1 Avenue Montcalm, G1R 5H3
With 14 years of experience in the fitness industry, Jarryd is committed to helping you improve your physical ability while bringing together men in our community. Don’t miss out on this fun event, register today to secure your spot.
Let’s make a positive change, one stride at a time.
Registration is preferred so we know to expect you.
For more information about Buddy Up: Run, please contact Jarryd, Community Animator, by email or phone at 581-748-9893.
Thanks to the CHSSN for funding this activity.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Yes, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood, but seasonal changes can have even greater effects on well-being. You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring, with longer daylight hours. If you notice feeling like a different person depending on the season, you may be particularly sensitive to these shifts.
Take heart! There are things you can do to keep your mood and motivation steady throughout the year. During this Overcome the Winter Blues (SAD) information session with professional psychologist, Dr. Megan Daley, you’ll learn:
- What Seasonal Affective Disorder is
- Various options that could help
- Pros and cons of light therapy and other solutions
- Myths surrounding Seasonal Affective Disorder
Refreshments offered. Free parking available.
For those attending online, you will receive the Zoom link by email after you register.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
Thanks to the CHSSN for funding this activity.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)
Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith.
Over four weeks, let’s come together as a community to support men’s health and well-being. All fitness levels are welcome, and the run will be tailored to your fitness level. Join us at the Plains of Abraham for a casual jog or a more intense workout.
Meeting point: 1 Avenue Montcalm, G1R 5H3
With 14 years of experience in the fitness industry, Jarryd is committed to helping you improve your physical ability while bringing together men in our community. Don’t miss out on this fun event, register today to secure your spot.
Let’s make a positive change, one stride at a time.
Registration is preferred so we know to expect you.
For more information about Buddy Up: Run, please contact Jarryd, Community Animator, by email or phone at 581-748-9893.
Thanks to the CHSSN for funding this activity.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)
Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227
Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings, thoughts and behaviours, and what to do about them. The course is for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.
Each two and a half hour session focuses on a different topic, such as the following:
- Understanding unhelpful thoughts
- Engaging in enjoyable activities
- Coping with anger
- Solving daunting problems
Living Life to the Full is intended for all ages.
The Wellness Centre will provide free refreshments.
You must register for this course because places are limited to a maximum of 15 participants. We request that you commit to attending the course from beginning to end.
Questions?
For more information about the Living Life to the Full course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
Thanks to the CHSSN for funding this activity.
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to be ready for baby’s arrival.
Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.
Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both. The decision will be taken one month prior to the meetings.
For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)
Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227
Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec. The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings, thoughts and behaviours, and what to do about them. The course is for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.
Each two and a half hour session focuses on a different topic, such as the following:
- Understanding unhelpful thoughts
- Engaging in enjoyable activities
- Coping with anger
- Solving daunting problems
Living Life to the Full is intended for all ages.
The Wellness Centre will provide free refreshments.
You must register for this course because places are limited to a maximum of 15 participants. We request that you commit to attending the course from beginning to end.
Questions?
For more information about the Living Life to the Full course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
Thanks to the CHSSN for funding this activity.
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to be ready for baby’s arrival.
Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.
Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both. The decision will be taken one month prior to the meetings.
For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.
Launch of the new Parents and Petits Get-together
We’re back for another season but under a new name! Join us for the launch of the Parents and Petits Get-together, a new activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
- Parents must stay on-site.
-
Breastfeeding support featured this time Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
Breathing is something we do every moment of every day and without much thought. During stressful times, our breath may become shorter and quicker. Through practice, however, we can take control of our breath and use it to relax. Vicky Drolet, owner of the Namaste Yoga Studio Montcalm, will lead a Self-care Workshop on Meditation and Breathwork in-person at the Wellness Centre.
Learn about the philosophy of meditation and breathwork, and their benefits on body and mind. Try out various breathing exercises and techniques. This will be an interactive activity featuring both movements and explanations, and you will be welcome ask questions at any time.
You will need comfortable clothes, a bottle of water, a yoga mat and a blanket or cushion.
We require you to register for this workshop as places are limited to a maximum of 15 participants.
Questions?
For more information about our Self-care Workshop on Meditation and Breathwork, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
Thanks to the CHSSN for funding this activity.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)
Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to be ready for baby’s arrival.
Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.
Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both. The decision will be taken one month prior to the meetings.
For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure to check the location for each activity.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil