Local Vocals – English Language Singing Ensemble
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
Join us for a Holiday Happy Hour on Wednesday, December 4, from 5 PM to 7 PM at the beautiful Morrin Centre! This isn’t just any holiday gathering—it’s your chance to celebrate the season, raise a glass, and make a real impact in our community!
We’re raising money to support the Community Christmas Hamper Campaign, which helps feed families in need over the holidays. By bringing joy and warmth to those who need it most, we can make a difference! So, grab your friends, sip some holiday cheer, and let’s do it!
RSVP to secure your spot! Email us at info@veq.ca or call (418) 683-2366 ext. 221. Let’s spread the holiday spirit – we can’t wait to see you there! 🎄
The Tweens Tales Book Club is for 11 to 13-year-old children. The children will have two to three weeks to read each book provided by the Morrin Centre. During the one-hour session, they will discuss, reflect on, and learn more about the book.
We aim to foster a love of reading in every child through various fun and interactive activities that encourage them to continue reading.
Each session is free, but registration is required to participate.
Please click HERE and complete this form to register your child for the Tween-Tales Book Club.
For additional information, please get in touch with our Education Program Coordinator, Manuela Flores Denti, at manuelafloresdenti@morrin.org.
🎉 Join Us for a Festive Outing at Place Laurier Mall! 🎉
On December 6th, get into the holiday spirit with a memorable trip to Place Laurier Mall! Enjoy a leisurely lunch followed by time to explore the shops, discover seasonal deals, and check off those holiday wish lists. Whether hunting for gifts or simply soaking in the mall’s festive atmosphere, this outing is a perfect way to kick off the holiday season with friends and community.
📅 Date: Wednesday, December 6th
🍽 Includes: Lunch & shopping time
🕒 Departure: 11:00 am | Return: 2:30 pm
Spaces are limited, so reserve your spot today! More details will come soon—stay tuned!
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476
If you would like to register, apply here.
This activity is made possible thanks to
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: 
afortinmaltais@jhpartners.net 
581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Local Vocals – English Language Singing Ensemble
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
In partnership with Carrefour d’action interculturelle (CAI), we invite you to a special screening of Le Labyrinthe | The Maze, a compelling documentary by Clarissa Rebouças that offers a rare glimpse into the lives of immigrants as they navigate the complexities of starting over in Quebec City.
This film follows the stories of eight immigrants, many of whom hold precarious or undocumented status. Through their personal journeys, they reveal the intricate challenges and small triumphs they encounter as they work to rebuild their lives in a foreign land. From cultural barriers to navigating bureaucracy, each story sheds light on the resilience, determination, and hope that keeps them going.
Le Labyrinthe | The Maze is more than a film; it’s a window into the often unseen struggles and courage that define the immigrant experience. Join us for this powerful screening, followed by a Q&A session where we’ll discuss the themes of the film and explore ways to support immigrant communities in Quebec City.
Don’t miss this inspiring and thought-provoking event!
Reserve your spot today to ensure seating. We look forward to welcoming you to this unique and impactful event!
🎄✨ Experience the Magic of the Quebec City German Market! ✨🎄
Mark your calendar for December 12 and join us for a festive outing to Quebec City’s enchanting German Market! We’ll begin with a delightful lunch in the area, followed by time to explore the market’s charming stalls filled with unique local products, perfect for holiday shopping! Enjoy cozy treats like cheese fondue, churros, warming mulled wine, and more as you browse.
📅 Date: Thursday, December 12
🕒 Time: 11:00 am – 2:30 pm
Reserve your spot today for a memorable lunch, shopping, and holiday cheer day!
This will be our last outing before the Christmas holidays, so let’s make it memorable! This outing will be a combined adventure, uniting the East and West. It will be a perfect opportunity to make new friends and connections!
Exciting Pie Contest Alert!
🎉 Think you can bake the ultimate pie? Prove it! 🎉
📅 Date: December 13th, 2024 POSTPONED
📍 Location: Valcartier Community Centre
💲 Entry Fee: Only $10
Theme: Savory & Sweet Pies
- Each team bakes two pies (1 savoury & 1 sweet).
- Teams of 4 will be randomly assigned.
How It Works:
- We will provide essential ingredients—no worries there!
- After forming teams, you’ll submit a list of ingredients you need.
- But here’s the twist:
- Each team’s main ingredients will be visible to all teams.
- You can spice things up! Bring secret ingredients to keep your pie unique!
- Need extra flair? Hide your spices or “special” touches from other teams.
Are You Ready to Be Crowned the Pie Champion? 🥧🏆
📧 Register now by emailing Maria.Hoyt@veq.ca
Contest rules will be shared upon registration.
Our Stories: Holiday Special Family Event
Join us for this get-together, where you can share tales, stories, legends, and poems that share the holiday season as a common theme. Instructions and materials for creating cards will also be available.
The Morrin Centre team will present this event. All participants will receive gingerbread biscuits and warm drinks.
Let’s immerse ourselves in the enchanting atmosphere of the Québec City German Christmas Market! Step into a magical Christmas village filled with twinkling lights, festive music, and the warmth of holiday cheer.
During this outing, we’ll explore the beautifully illuminated sites, enjoy captivating performances, discover unique gift ideas, and indulge in gourmet treats. This family-friendly event is the perfect way to experience the spirit of a traditional European Christmas market right in the heart of Old Québec.
🎄 Special Highlight: We will witness the famous Giant Puppet Parade winding its way through Old Québec! Let’s discover together the magic of Saint Nicholas and the Krampus strolling down Saint-Jean Street, accompanied by lively musicians and percussionists.
This is a free event—bring your friends, and family, or come solo and make new connections while we soak in the magic of the season!
Enjoy the holidays with a merry Tea Time at the Morrin Centre! Warm up from the frosty winter chill with tea, treats, and traditional Victorian pastimes. Book tickets today to gift yourself a unique experience!
Teatime – December 15
Enjoy the holidays with a merry Tea Time at the Morrin Centre! Warm up from the frosty winter chill with tea, treats, and traditional Victorian pastimes. Book tickets today to gift yourself a memorable experience!
This hour-long immersive and interactive experience will introduce you to tea history and etiquette, teach you some traditional Victorian games and activities, and (of course) allow you to taste several teas and sweet and savoury snacks.
Tickets must be purchased at least 72 hours in advance. If the minimum number of registrations (8) is not reached by the Thursday prior to the event, the activity will be cancelled, and all tickets will be refunded. The maximum number of registrations is 20. Please note that Teatime tickets are non-refundable and non-transferable.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month.
We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies.
The selection for December is Rest Ye Murdered Gentlemen by Vicki Delany. The book is available on OverDrive as an e-book and audiobook.
This event will be held in person. Please email library@morrin.org to learn more or to sign up. We encourage new members to join anytime!
This project is in partnership with La Maison Anglaise.
Interested in discussing literature with other book lovers?
Missing connecting over books in the Library? Join Pixels & Pages!
Selection for December: The New York Trilogy by Paul Auster
Selection for December: The New York Trilogy by Paul AusterThe New York Trilogy is available on OverDrive in e-book format as part of the Morrin Centre’s digital collections HERE.
Please note that this event will be a hybrid. The book club will meet in the Library, but participants can also participate online via Zoom.
Please email library@morrin.org to learn more or to sign up!
This project is in partnership with La Maison Anglaise.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
This is a drop-in event. No need to register.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Local Vocals – English Language Singing Ensemble
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
Wednesday, December 18, 7 p.m.
A few lines in the margin of a manuscript can tell us a lot about the past. In this talk, the historian Mairi Cowan will show how a single marginal gloss can open new perspectives on how people in seventeenth-century Quebec thought about the wider world. Marie Hiroüin de la Conception, a nun at the Hôtel-Dieu hospital, was described as a “Scottish gentlewoman” in one of the community’s records. Further searching through the Hôtel-Dieu archives and documents from Scotland, France, and Italy provides clues about a family that had fled from Scotland to France during the Reformation.
Augustines at the Hôtel-Dieu in Quebec thought it was essential to emphasize Marie Hiroüin’s Scottishness and nobility, which raises questions that extend far beyond the small French settlement into what it meant to be “Scottish” so far from Scotland, how social status in exile could be relevant for a nursing order of nuns, and why people in New France described Mary Stewart – also known as Mary, Queen of Scots – as the Queen of England. Thinking through these questions helps us understand the Hôtel-Dieu in New France and the Scottish diaspora, the complexities of Tudor dynastic succession, and the far-reaching web of early modern spiritual geopolitics.
Presenter Biography
Mairi Cowan is an Associate Professor at the Department of Historical Studies, University of Toronto Mississauga. She has written about the tensions of international theology, national politics, and local tradition in twelfth-century Glasgow; experiences of childhood in the court of James IV, King of Scots; the connections between social discipline and the Catholic Reformation in Scotland; colonial efforts to “Frenchify” Indigenous people in seventeenth-century New France; and Jesuit missionaries’ beliefs about demons in Indigenous societies of North America.
Her most recent monograph, The Possession of Barbe Hallay: Diabolical Arts and Daily Life in Early Canada (McGill-Queen’s University Press, 2022), is a microhistory of bewitchment in New France. She is also co-editor of the recent collection Gender in Scotland 1200-1800: Place, Faith and Politics (Edinburgh University Press, 2024).
This event will be a hybrid.
This event is part of a talk series celebrating the 200th anniversary of the Literary and Historical Society of Quebec.
The Tweens Tales Book Club is for 11 to 13-year-old children. The children will have two to three weeks to read each book provided by the Morrin Centre. During the one-hour session, they will discuss, reflect on, and learn more about the book.
We aim to foster a love of reading in every child through various fun and interactive activities that encourage them to continue reading.
Each session is free, but registration is required to participate.
Please click HERE and complete this form to register your child for the Tween-Tales Book Club.
For additional information, please get in touch with our Education Program Coordinator, Manuela Flores Denti, at manuelafloresdenti@morrin.org.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
Library Lectures:
📅 Date: January 9, 2025
⏰ Time: 19:00 – 20:30
📍 Location: Morrin Centre Library (hybrid option via Zoom)
🎨 Event Category: Cultural Event
Celebrate the fascinating contributions of women to 19th-century Canadian botany in this illustrated talk by Ann Shteir. Explore the lives and work of figures like Lady Dalhousie, Anne Mary Perceval, Catharine Parr Traill, and others who documented Canada’s natural world through plant catalogues, art, and writing. Discover their legacy and the researchers who uncovered their stories, diving into archives, letters, and herbaria.
About the Speaker:
Ann Shteir, Professor Emerita at York University, is a leading scholar in gender and science history. Her acclaimed works include Cultivating Women, Cultivating Science and Flora’s Fieldworkers: Women and Botany in Nineteenth-Century Canada.
This event is part of the Literary and Historical Society of Quebec’s 200th-anniversary series.
📩 Email library@morrin.org to learn more or register.
Library Lecture: “Women and Botany in 19th-Century Canada” by Ann Shteir
Thursday, January 9, 7 p.m.
Celebrating Historical Research and Historical Researchers: Women and Botany in 19th-Century Canada. An Illustrated Talk
Papers in the Transactions of the Literary and Historical Society of Quebec from the 1820s and 1830s are historical documents by individuals in early 19th-century Canada who were searching for knowledge about nature in a “new land” and who also wanted to “excite in the rising generation a taste for scientific knowledge and pursuits.” Two women were among the researchers: Christian Ramsay (Countess Dalhousie), who contributed a “Catalogue of Canadian Plants collected in 1827,” and Harriet Sheppard (“Mrs. Sheppard”), who wrote about shells and Canadian songbirds in Quebec and had a keen interest in plants.
This talk celebrates women who pursued knowledge of nature, especially knowledge about plants, in 19th-century Canada. It features Lady Dalhousie and Anne Mary Perceval in Quebec, Catharine Parr Traill and Alice Hollingworth in Ontario, and Mary Brenton in Newfoundland. Who were they? How did they come to know about plants? What were their contributions? What did their work mean to them? How do we find them? And where do we find material by them and about them?
This talk also celebrates researchers in Flora’s Fieldworkers whose curiosity led them to letters and biography, artwork and craftwork, into archives, herbaria, and institutional records, and also into scrapbooks, logbooks, textbooks, and teaching tools to seek answers to those questions about women and knowledge.
Presenter Biography
Ann Shteir is a Professor Emerita in the School of Gender, Sexuality, and Women’s Studies at York University. She received an Honorary Law degree from York University in 2016 for her work in developing York’s pioneering graduate program in Gender, Feminist, and Women’s Studies.
Shteir is also the author of Cultivating Women, Cultivating Science: Flora’s Daughters and Botany in England, 1760 to 1860 (Johns Hopkins University Press, 1996), which was awarded the Joan Kelly Memorial Prize for Women’s History. She turned her attention next to women and botany in Canada. She collaborated with botanist Jacques Cayouette on an article published in Scientia Canadensis (2019) about four women who collected plants in early 19th-century Quebec and Newfoundland. She also organized a workshop at York University that brought together botanists, historians of science, art historians, literary scholars, garden historians, and others who, like her, wanted to know more about women, plants, and botanical work in Canada across the 1800s. The edited book Flora’s Fieldworkers: Women and Botany in Nineteenth-Century Canada (McGill-Queen’s University Press, 2022) was a happy result.
This event will be a hybrid.
This event is part of a talk series celebrating the 200th anniversary of the Literary and Historical Society of Quebec.
🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️
Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.
📅 Dates: East Group – Friday, January 10 & West Group – Friday, January 24
🕒 Time: 11:30 am – 2:30 pm
Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
🎨🖌️ Discover the “Bad Art” Exhibit at EXMURO! 🖌️🎨
Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!
📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm
Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!
Stories of Our Community: A Personal Storytelling Workshop
Please note that this activity has limited places and is complete. If you wish to be on the waitlist, please email us at info@morrin.org. Join us for a special two-day workshop on personal storytelling by writer, performer, and teacher Taylor Tower.
FULLY BOOKED Saturday, January 18 and Sunday, January 19, from 10 a.m. to 4 p.m.
Please note that this activity has limited places and is complete. If you wish to be on the waitlist, please email us at info@morrin.org.
In this workshop, we will identify the ingredients of a compelling story and the best ways to tell it.
With a focus on listening and oral presentation, this workshop will help you develop your voice, hone your storytelling skills and develop a more profound sense of what makes a story worth sharing. We will analyze oral stories and do some written exercises to explore storytelling concepts and find a subject for our final stories, which will be performed at the end of the second day.
Over two days, we will explore together:
- The five essential elements of a great story – using the five senses to create evocative scenes
- Character and Plot: Turning yourself into a character and finding motive and action for your stories
- Structure and Endings
- Oral Vs. Written Stories: The Outline and Voice
- Performance: Rhythm and tempo, repetition, open vs closed postures, habitual muscular tensions and body centres
Immerse yourself in the storytelling practice!
Please note: by booking a ticket for January 18, you are automatically registered for the whole two-day workshop. January 18 attendance is required to attend the January 19 session.
Presenter Biography
Taylor Tower is a writer, performer and teacher based in Montreal. She grew up in Portland, Oregon and studied creative writing at Portland State University before moving to Montreal in 2006. She co-produced and co-hosted Confabulation, a monthly storytelling series, and performed at numerous storytelling events, including Literary Death Match, The Moth GrandSLAM, and The Moth MainStage.
Her writing has been featured on The Moth Radio Hour, which airs on 500 radio stations worldwide, as well as CBC Radio One’s WireTap with Jonathan Goldstein and Public Radio Remix. She has taught storytelling workshops to students of all ages at Confabulation, the Quebec Writers’ Federation, The Loft Literary Center and the Morrin Centre.
Stories of Our Community: A Personal Storytelling Workshop
📅 Dates: January 18 & 19, 2025
⏰ Time: 10:00 – 16:00
📍 Location: Morrin Centre
🎨 Event Category: Cultural Event
Join writer, performer, and teacher Taylor Tower for a two-day workshop on the art of personal storytelling. Through a mix of listening, writing, and oral presentation exercises, you will learn to craft compelling narratives. You will also explore the five elements of a great story, build dynamic characters, and master storytelling techniques for structure, performance, and delivery.
This immersive workshop concludes with participants performing their final stories, offering a rewarding opportunity to share your unique voice and connect with others through storytelling.
📌 Note: Registration covers both days, and attendance on January 18 is required to join the January 19 session.
Stories of Our Community: A Personal Storytelling Workshop
Saturday, January 18 and Sunday, January 19, from 10 a.m. to 4 p.m.
In this workshop, we will identify the ingredients of a compelling story and the best ways to tell it.
Focusing on listening and oral presentation, this workshop will help you develop your voice, hone storytelling skills, and develop a more profound sense of what makes a story worth sharing. We will analyze oral stories and do many written exercises to explore storytelling concepts and find a subject for our final stories, which will be performed at the end of the second day.
Over two days, we will explore together:
- The five essential elements of a great story – using the five senses to create evocative scenes
- Character and Plot: Turning yourself into a character and finding motive and action for your stories
- Structure and Endings
- Oral Vs. Written Stories: The Outline and Voice
- Performance: Rhythm and tempo, repetition, open vs closed postures, habitual muscular tensions and body centres
Immerse yourself in the storytelling practice!
Please note: By booking a ticket for January 18, you are automatically registered for the full, two-day workshop. Attendance on January 18 is required to attend the January 19 session.
Have you ever visited the oldest parliamentary library in Canada? Join us for an exciting guided tour of the Parliamentary Library of Québec, where history, culture, and beauty come together in one of the most unique spots in Québec City.
Explore an extensive collection of works on Canadian history, politics, law, and public policy—many of which are rare and hard to find elsewhere. The Library is not just a wealth of knowledge, but also a captivating space rich in historical significance.
After the tour, we’ll head to La Café du Parlement, where we can enjoy lunch, chat, and connect with fellow attendees in a relaxed and welcoming atmosphere.
Date: Saturday, January 18
Time: 10:30 AM
Don’t miss out on this fantastic opportunity to explore Québec’s rich parliamentary history and enjoy great company over lunch!
For more information or questions, contact:
Viktoria Poulin Gareau
Email: newcomers@veq.ca
Phone: 418-683-2366 ext 225
Stories of Our Community: A Personal Storytelling Workshop
Please note that this activity has limited places and is complete. If you wish to be on the waitlist, please email us at info@morrin.org. Join us for a special two-day workshop on personal storytelling by writer, performer, and teacher Taylor Tower.
FULLY BOOKED Saturday, January 18 and Sunday, January 19, from 10 a.m. to 4 p.m.
Please note that this activity has limited places and is complete. If you wish to be on the waitlist, please email us at info@morrin.org.
In this workshop, we will identify the ingredients of a compelling story and the best ways to tell it.
With a focus on listening and oral presentation, this workshop will help you develop your voice, hone your storytelling skills and develop a more profound sense of what makes a story worth sharing. We will analyze oral stories and do some written exercises to explore storytelling concepts and find a subject for our final stories, which will be performed at the end of the second day.
Over two days, we will explore together:
- The five essential elements of a great story – using the five senses to create evocative scenes
- Character and Plot: Turning yourself into a character and finding motive and action for your stories
- Structure and Endings
- Oral Vs. Written Stories: The Outline and Voice
- Performance: Rhythm and tempo, repetition, open vs closed postures, habitual muscular tensions and body centres
Immerse yourself in the storytelling practice!
Please note: by booking a ticket for January 18, you are automatically registered for the whole two-day workshop. January 18 attendance is required to attend the January 19 session.
Presenter Biography
Taylor Tower is a writer, performer and teacher based in Montreal. She grew up in Portland, Oregon and studied creative writing at Portland State University before moving to Montreal in 2006. She co-produced and co-hosted Confabulation, a monthly storytelling series, and performed at numerous storytelling events, including Literary Death Match, The Moth GrandSLAM, and The Moth MainStage.
Her writing has been featured on The Moth Radio Hour, which airs on 500 radio stations worldwide, as well as CBC Radio One’s WireTap with Jonathan Goldstein and Public Radio Remix. She has taught storytelling workshops to students of all ages at Confabulation, the Quebec Writers’ Federation, The Loft Literary Center and the Morrin Centre.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Interested in discussing literature with other book lovers?
Missing connecting over books in the Library? Join Pixels & Pages!
Selection for January: Brotherless Night by V.V. Ganeshananthan
Selection for January: Brotherless Night by V.V. GaneshananthanBrotherless Night is available on OverDrive in e-book format as part of the Morrin Centre’s digital collections HERE.
Please note that this event will be a hybrid. The book club will meet in the Library, but participants can also participate online via Zoom.
Please email library@morrin.org to learn more or to sign up!
This project is in partnership with La Maison Anglaise.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️
Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.
📅 Dates: East Group – Friday, January 10 & West Group – Friday, January 24
🕒 Time: 11:30 am – 2:30 pm
Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!
Details will be confirmed soon!
Come join us for a cozy morning in the Library. Learn about our upcoming activities and more about our library services while enjoying light refreshments and meeting other Morrin Centre members.
Long-time and new members are welcome!
R.S.V.P. by Friday, January 24 by writing to info@morrin.org
Did you know that tours for members are free? To join one of our tours in English, please register HERE or in French HERE.
Join us for a presentation given by Ewen Booth as part of the My Morrin event series!
Saturday, January 25, at 2:30 p.m.
Most historians have heard of the “Auld “alliance between France and Scotland dating back to the early 13th century. Others are familiar with the Scottish settlement of the New World after the Seven Years’ Years’ and Irish immigration during the potato famine in the mid-19th century. This presentation is groundbreaking in that it identifies new and essential points of Scottish immigration to the New World, primarily to what is present-day Quebec.
Nova Scotia claims the home of the first Scottish immigration to Canada, with the arrival of the ship The Hector in 1773. This presentation dispels this myth, based on nine years of research and genealogy. The music of Quebec, the place names, and the history of many French Canadian families are intertwined with the Scottish immigrants who settled in Quebec, helping to make the province what it is today. This presentation offers a different perspective on our history and explains many things hidden in time that are only now being uncovered; it is only the tip of the iceberg.
Ewen Booth “Le Chardon et la Fleur de Lys”
Ewen Booth is a historical researcher who uses genealogy as a tool to explore areas uncommonly ventured into by others. He and his wife, Kathleen McKen, have lived in Montmagny since relocating in 2017. Ewen is a former police officer and museum volunteer who is passionate about history. He uses his experience to unfold history that was never discovered by others previously. With over 140 active family trees, Ewen’s work continues to grow. Intending to put these stories on paper and develop mini videos for a YouTube audience, Ewen has also created a Scottish history tour of Quebec City and the south shore of the St. Lawrence River based out of Montmagny.
Ewen was the recipient of the 2020 Gordon Atkinson Memorial Prize in Highlander Military History by the Quebec Thistle Council and is the owner of “Le Ch “rdon et la Fleur de Lys,” a history project that turned into a business which captures all that he does: research, genealogy, history tours, public presentations, YouTube videos and written short stories. In addition, Ewen and Kathleen are restoring their 1767 home while researching previous homeowners, many of whom are relatives of Kathleen. Kathleen is a French-Canadian descendant of a Scottish soldier who remained in Quebec after 1763 and is the Quebec Commissioner for the Clan MacKinnon Society. Join us on our journey!
Time:
Join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month.
We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies.
Come ready to discuss a book of your choice!
This event will be held in person. Please email library@morrin.org to learn more or to sign up. We encourage new members to join anytime!
This project is in partnership with La Maison Anglaise.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
🎨🖌️ Discover the “Bad Art” Exhibit at EXMURO! 🖌️🎨
Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!
📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm
Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!
Don’t miss the next VEQ Game Night on Friday, January 31. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Click here to register.
Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!
Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
New to the province and unsure about filing provincial taxes?
New to Québec City and struggling with your tax declarations?
VEQ is pleased to invite you to an important information session with a representative from Revenu Québec.
Take advantage of this opportunity to have all your tax-related questions answered by an expert from Revenu Québec!
For any questions, feel free to contact Viktoria Poulin Gareau at:
newcomers@veq.ca | (418) 683-2366 ext. 225
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Join the VEQ as we host an on-line information session with the Canadian Revenue Agency for more information please contact Viktoria Poulin Gareau at newcomers@veq.ca.
Event: Canada Revenue Agency (CRA) – Information session for Voice of English-speaking
Webcast link:
Microsoft Teams meeting
Join on your computer, mobile app or room device
Overview of topics:
- Introduction to the Canadian fiscal system
- Residency status for newcomers
- Do you have to file a tax return?
- How to file a tax return
- What documents do you need to file your taxes?
- Most common tax credits and deductions for newcomers
- Marital Status
- Benefits and Credits (GSTC- CCB- CDB) – Newcomers
- Disability tax Credit (DTC)
- Canada Workers Benefit (CWB) – Newcomers
- Tools and Online service – My CRA Account
- Income Tax Assistance – Volunteer Program (ITAVP)
- Be Scam Smart
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
Don’t miss the next VEQ Game Night on Friday, February 28. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games, or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Click here to register.
Knowing how many people we are expecting helps us plan to maximize our resources and create a better experience for you!
Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Join the VEQ as we host an on-line information session with the Canadian Revenue Agency for more information please contact Viktoria Poulin Gareau at newcomers@veq.ca.
Event: Canada Revenue Agency (CRA) – Information session for Voice of English-speaking
Webcast link:
Microsoft Teams meeting
Join on your computer, mobile app or room device
Overview of topics:
- Introduction to the Canadian fiscal system
- Residency status for newcomers
- Do you have to file a tax return?
- How to file a tax return
- What documents do you need to file your taxes?
- Most common tax credits and deductions for newcomers
- Marital Status
- Benefits and Credits (GSTC- CCB- CDB) – Newcomers
- Disability tax Credit (DTC)
- Canada Workers Benefit (CWB) – Newcomers
- Tools and Online service – My CRA Account
- Income Tax Assistance – Volunteer Program (ITAVP)
- Be Scam Smart
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
Don’t miss the next VEQ Game Night on Friday, March 28. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Click here to register.
Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!
Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from January 14th to June 17th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.