Upcoming Events and Activities

Oct
21
Mon
2024
In Stitches- Shannon Knitting Circle
Oct 21 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Oct 21 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
22
Tue
2024
Jog Your Mind
Oct 22 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Wellness Yoga
Oct 22 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
23
Wed
2024
50+ Fun Chair Yoga
Oct 23 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Brain Power Board Games – (Shannon)
Oct 23 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

LOCAL VOCALS – English Language Singing Ensemble
Oct 23 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Photovoice Project
Oct 23 @ 6:00 PM – 8:00 PM

The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.

The four-week program includes:

  • Guided group discussions to transform your images into a story with captions
  • An outdoor photography workshop led by a professional
  • Tips on photo editing, storage, and sharing

**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!

Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm                                                                                         Outdoor photo session on Saturday, October 5 from 1pm – 4pm

Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room

There is no fee to participate.

Registrations have closed. Thanks for your interest!

Oct
25
Fri
2024
Out & About – Cap Tourmente Snow Geese Migration
Oct 25 @ 8:30 AM – 3:30 PM
Graphic banner for 'Out & About: Cap-Tourmente' featuring a flock of birds in flight. The text 'Out & About' is prominently displayed in large orange letters with bird silhouettes flying around the letters. Below the title, 'Cap-Tourmente' is written in a smaller red font. The background has soft beige and orange tones with a minimalistic design
You asked, and we’ve delivered! A fan favourite for bird and nature lovers, join us at Cap Tourmente for a fun-filled afternoon.
Walking is involved (about .5km each way), so please pack lunch.
Pickup Locations: Jeffery Hale Pavilion (for the West group, we will be picking up at home)
Price: $4 Tax Included
Deadline: October 11th
**Must be able to meet the bus at Jeffery Hale Pavilion
A scenic landscape at Cap-Tourmente showcasing a vast flock of migratory birds, likely snow geese, gathered in an open grassy field. The backdrop features a stunning hillside covered with dense, multicolored autumn foliage, with birds flying overhead against a clear sky
Community Kitchen
Oct 25 @ 9:30 AM – 1:00 PM

Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too!

Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.

Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

VEQ’s Game Night, open to all
Oct 25 @ 6:30 PM – 8:30 PM

Don’t miss the next VEQ Game Night on Friday, October 25.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

Although registration is NOT REQUIRED, it is strongly recommended.

Oct
26
Sat
2024
Kanga gym: Group 1 – FULL
Oct 26 @ 9:00 AM – 10:15 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.
Note: Due to high demand, we have added a second group for this activity.   Group 1 is complete, but there is still room for Group 2.

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice

  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Kanga gym: Group 2
Oct 26 @ 10:30 AM – 11:30 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.

Note: Due to high demand, we have added a second group for this activity. 

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice
  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Oct
28
Mon
2024
In Stitches- Shannon Knitting Circle
Oct 28 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Oct 28 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
29
Tue
2024
Wellness Yoga
Oct 29 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
30
Wed
2024
50+ Fun Chair Yoga
Oct 30 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


LOCAL VOCALS – English Language Singing Ensemble
Oct 30 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Photovoice Project
Oct 30 @ 6:00 PM – 8:00 PM

The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.

The four-week program includes:

  • Guided group discussions to transform your images into a story with captions
  • An outdoor photography workshop led by a professional
  • Tips on photo editing, storage, and sharing

**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!

Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm                                                                                         Outdoor photo session on Saturday, October 5 from 1pm – 4pm

Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room

There is no fee to participate.

Registrations have closed. Thanks for your interest!

Oct
31
Thu
2024
Lending Library – Quebec City Reading Counsel
Oct 31 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Nov
1
Fri
2024
A Night at the Museum!
Nov 1 @ 6:00 PM – 9:00 PM
🎃 A night at the Museum – Location: Morrin Center
Date/Time: Friday, November 1st at 6:30 PM – 9:30 PM
 
This year we wanted to create a special event for the Halloween season, and what better way to do that than to extend Halloween! That’s right, we’ll be hosting a PRIVATE spooky guided tour of the Morrin Centre and all are welcome. 
 
You heard that right!
 
This is a very unique opportunity to experience the Morrin Centre after hours and take in all that the building has to offer. This is a family friendly event, and to keep with the Halloween theme, you are encouraged to wear costumes (bonus points if you coordinate costumes with your little one’s/family/friends) and transportation will be provided.
 
There will be snacks/refreshments, and of course, CANDY!! Bring those candy baskets, because this year, Halloween’s here to stay!

To register as a newcomer, please follow this link!

Nov
4
Mon
2024
In Stitches- Shannon Knitting Circle
Nov 4 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Nov 4 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Poetry Soirée – Morrin Centre
Nov 4 @ 7:30 PM – 9:00 PM

Morrin in Verse:
Poetry Soirée

Join us on Monday, September 9 for an evening of poetry at the Morrin Centre!

Calling all poets and poetry enthusiasts!

This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month, from 7:30 p.m. to 9:00 p.m. in the Library.

Come to read your poetry or come to listen!

These soirées are drop-in events. If you have any questions, please contact library@morrin.org.

 

 

This event is made possible thanks to support from the Government of Canada.

Nov
5
Tue
2024
Jog Your Mind
Nov 5 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Nov
6
Wed
2024
50+ Fun Chair Yoga
Nov 6 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Brain Power Board Games – (Shannon)
Nov 6 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

LOCAL VOCALS – English Language Singing Ensemble
Nov 6 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Nov
7
Thu
2024
The History of Quebec
Nov 7 @ 6:00 PM – 8:00 PM

The History of Quebec Workshop is Back!

Join us on November 7 at the historic Morrin Centre for an exciting journey through Quebec’s rich past. Immerse yourself in the greatest stories and events that have shaped this incredible province.

TO REGISTER

Nov
8
Fri
2024
Out & About: Citadel Visit
Nov 8 @ 9:00 AM – 1:00 PM

A stylized banner with the title 'Out & About' in large, elegant orange typography, with the word 'Citadel' in smaller, red text below it. On the left side of the banner is a simple red castle tower icon, representing a citadel. The background features soft, flowing shapes in light beige and orange tones, with a thin winding line on the right side, adding a decorative touch

🏰 Citadel Visit – Two Dates Available!

🗓 Dates/Times:

  • Friday, November 8th
  • Friday, November 15th
    Price: $9 per person

Get ready for an exciting exploration of the historic Citadel of Quebec City! Step into history as we take a guided tour through this incredible fortress, learning about its rich military past. You’ll experience:

  • Fascinating exhibits 🏺
  • Stunning architecture 🏛
  • Breathtaking views of the city and river 🌊

Since it’s an outdoor event, bundle up in warm clothes to stay cozy while we walk through the grounds! 🧥✨This is the perfect chance to learn, discover, and enjoy Quebec’s unique history. Don’t miss out!

Community Kitchen
Nov 8 @ 9:30 AM – 1:00 PM

Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too!

Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.

Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

Nov
11
Mon
2024
Out & About: Lunch & Early Christmas Shopping at Place Laurier!
Nov 11 @ 11:00 AM – 2:00 PM

"Banner for Out & About event: Lunch & Place Laurier. The image features a festive scene with a woman in a Santa hat pushing a shopping cart filled with gifts on the left and a decorated Christmas tree on the right."

🎄 Out & About: Lunch & Early Christmas Shopping at Place Laurier! 🎄

Join us for a festive outing to kick off the holiday season! Let’s gather for a delightful lunch, then dive into some early Christmas shopping at Place Laurier, one of Quebec City’s top spots for holiday finds. This is the perfect chance to get into the Christmas spirit, find unique gifts, and enjoy holiday cheer with friends!

🕒 Time: 10:30 a.m. departure – plan to return around 3:30 p.m.

What’s on the Agenda:
– Lunch Together: Enjoy a meal with the group before we shop.
– Place Laurier Shopping: Explore all three floors, packed with shops and boutiques, to get a head start on your Christmas list.

Cost: Bring funds for your lunch and shopping.

RSVP to reserve your spot on the bus! Let’s make it a fun and productive holiday outing together.

In Stitches- Shannon Knitting Circle
Nov 11 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Nov 11 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Nov
12
Tue
2024
Brain Power Drop-In
Nov 12 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Nov
13
Wed
2024
50+ Fun Chair Yoga
Nov 13 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


LOCAL VOCALS – English Language Singing Ensemble
Nov 13 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

AI Empowerment for SMBs: Automate, Personalize, and Grow
Nov 13 @ 6:00 PM – 8:00 PM

Join the FREE in-person AI Empowerment for SMBs: Automate, Personalize, and Grow workshop, organized with YES Employment + Entrepreneurship!

This dynamic workshop will be led by YES business coach and entrepreneur Farshad Rouhani, and will include a segment from special guest Philip Goyer on how AI has helped his business grow. As a bonus, there will be a networking session following the workshop, at 7:00 – 8:00 PM, as well as before the workshop, at 5:30 – 6:00 PM!

Why Attend?

💡 Actionable Insights: Learn practical strategies you can implement immediately.

🙌 Hands-On Experience: Interact with user-friendly AI tools tailored for SMBs.

🧠 Expert Guidance: Gain knowledge from industry professionals specializing in AI for businesses like yours.

🥂 Networking Opportunity: Connect and share insights with fellow entrepreneurs and industry experts – light snacks, coffee, and an alcohol beverage included!

 

TO REGISTER 

 

Nov
14
Thu
2024
Info Session: How to Apply to Federal Government Jobs
Nov 14 @ 6:00 PM – 7:30 PM

Considering jobs or internships with the Canadian government? 

Don’t miss our upcoming Info Session!  Learn all you need to know about applying for jobs with the Government of Canada. Come meet HR Advisor Bibisha Mbimbi and ask your questions!

PRE-REGISTRATION REQUIRED. Registration closes on November 13. 

To register: https://forms.office.com/r/PrmcHWehgk

How to apply to federal public service jobs

Speaker: Bibisha Mbimbi, a human resources advisor from the National Recruitment Directorate – Quebec Region, Services and Business Development Sector, Public Service Commission of Canada

Did you know that the Public Service Commission of Canada supports departments and agencies in hiring qualified individuals into and within the public service?

In this information session, you will learn more about GC Jobs and how to apply to postings, have tips and advice on how to answer pre-screening questions, select what to include in your resume and cover letter, and how to prepare for the interview process.

As an HR advisor, Bibisha will also explain second language requirements for working in the Canadian government, how candidates are evaluated and give further information about accommodation in the selection process.

Nov
15
Fri
2024
Out & About: Citadel Visit
Nov 15 @ 9:00 AM – 1:00 PM

A stylized banner with the title 'Out & About' in large, elegant orange typography, with the word 'Citadel' in smaller, red text below it. On the left side of the banner is a simple red castle tower icon, representing a citadel. The background features soft, flowing shapes in light beige and orange tones, with a thin winding line on the right side, adding a decorative touch

🏰 Citadel Visit – Two Dates Available!

🗓 Dates/Times:

  • Friday, November 8th
  • Friday, November 15th
    Price: $9 per person

Get ready for an exciting exploration of the historic Citadel of Quebec City! Step into history as we take a guided tour through this incredible fortress, learning about its rich military past. You’ll experience:

  • Fascinating exhibits 🏺
  • Stunning architecture 🏛
  • Breathtaking views of the city and river 🌊

Since it’s an outdoor event, bundle up in warm clothes to stay cozy while we walk through the grounds! 🧥✨This is the perfect chance to learn, discover, and enjoy Quebec’s unique history. Don’t miss out!

Nov
18
Mon
2024
Out & About: Lunch & Early Christmas Shopping at Place Laurier!
Nov 18 @ 11:00 AM – 2:00 PM

"Banner for Out & About event: Lunch & Place Laurier. The image features a festive scene with a woman in a Santa hat pushing a shopping cart filled with gifts on the left and a decorated Christmas tree on the right."

🎄 Out & About: Lunch & Early Christmas Shopping at Place Laurier! 🎄

Join us for a festive outing to kick off the holiday season! Let’s gather for a delightful lunch, then dive into some early Christmas shopping at Place Laurier, one of Quebec City’s top spots for holiday finds. This is the perfect chance to get into the Christmas spirit, find unique gifts, and enjoy holiday cheer with friends!

🕒 Time: 10:30 a.m. departure – plan to return around 3:30 p.m.

What’s on the Agenda:
– Lunch Together: Enjoy a meal with the group before we shop.
– Place Laurier Shopping: Explore all three floors, packed with shops and boutiques, to get a head start on your Christmas list.

Cost: Bring funds for your lunch and shopping.

RSVP to reserve your spot on the bus! Let’s make it a fun and productive holiday outing together.

In Stitches- Shannon Knitting Circle
Nov 18 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Nov 18 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Nov
19
Tue
2024
Jog Your Mind
Nov 19 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Nov
20
Wed
2024
50+ Fun Chair Yoga
Nov 20 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Brain Power Board Games – (Shannon)
Nov 20 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

LOCAL VOCALS – English Language Singing Ensemble
Nov 20 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Nov
21
Thu
2024
Michel Tremblay’s “Les Belles-Sœurs” – Quebec Art Company
Nov 21 @ 7:30 PM – 9:30 PM

🎭 Experience the acclaimed classic of Quebec theatre in English!

Michel Tremblay’s “Les Belles-Sœurs”
Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître

Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.

📅 Performance Dates:

  • November 21, 22, 23 @ 19:30
  • November 24 @ 14:00

📍 Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3

🎟️ Tickets: $25.00
Reserved seating – Don’t miss out!

Visit www.quebecartcompany.com for tickets and more details.

This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.

🎭 Presented by Quebec Art Company
Supported by Ville de Québec

Grab your tickets now! Spaces are limited.

The image is a poster for Michel Tremblay's "Les Belles-Sœurs" presented by the Quebec Art Company. It announces an English version of the play, translated by John Van Burek and Bill Glassco, and directed by Mark Lepître. Here are the event details as listed on the poster: Performance Dates: November 21, 22, 23 at 19:30 and November 24 at 14:00. Location: Holland Elementary School, 940 Ernest-Gagnon, Québec, G1S 3G3. Ticket Price: $25.00 for reserved seating. Website: www.quebecartcompany.com The design includes vintage "Quebec Gold Star" stamps in the background, which evoke the time period and cultural references central to the play's setting. The silhouettes of audience members are also visible, giving the poster a theatrical feel.

Nov
22
Fri
2024
Community Kitchen
Nov 22 @ 9:30 AM – 1:00 PM

Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too!

Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.

Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

Out & About: Crackpot Café
Nov 22 @ 10:30 AM – 1:30 PM

A colorful banner with the title 'Out & About' in large orange typography, followed by 'Café Crackpot' in smaller red text underneath. On the left side, there's an illustrated mug with vibrant, abstract designs, and on the right side, a painter’s palette with colorful paint blobs and brushes. The background features soft beige and orange tones, with a flowing line adding a decorative touch

🎨 Creative Fun at Crackpot Café
Dates: Friday, November 22nd & 29th
Time: TBD
Price: $6 entry fee + cost of ceramic pieces (prices vary)

Unleash your creativity at Crackpot Café, where you can choose from over 700 ceramic models to paint! Whether you’re a seasoned artist or just looking for a fun activity, there’s something for everyone. Some of the available ceramic options include:

  • Mugs: $15
  • Bowls & Plates: $12 – $32
  • Teapots, Jars & Pitchers: $15 – $30
  • Flower Pots & Vases: $15 – $35
  • Piggy Banks & Boxes: $18 – $35
  • Decorative Animals & Figurines: $12 – $16

🎨 Prices may vary based on final confirmation from the store. If you have specific items you’d like to paint, let me know in advance so I can give the shop a heads-up!

It’s the perfect opportunity to relax, have fun, and create your own masterpiece! Don’t miss out on this hands-on experience.

Michel Tremblay’s “Les Belles-Sœurs” – Quebec Art Company
Nov 22 @ 7:30 PM – 9:30 PM

🎭 Experience the acclaimed classic of Quebec theatre in English!

Michel Tremblay’s “Les Belles-Sœurs”
Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître

Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.

📅 Performance Dates:

  • November 21, 22, 23 @ 19:30
  • November 24 @ 14:00

📍 Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3

🎟️ Tickets: $25.00
Reserved seating – Don’t miss out!

Visit www.quebecartcompany.com for tickets and more details.

This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.

🎭 Presented by Quebec Art Company
Supported by Ville de Québec

Grab your tickets now! Spaces are limited.

The image is a poster for Michel Tremblay's "Les Belles-Sœurs" presented by the Quebec Art Company. It announces an English version of the play, translated by John Van Burek and Bill Glassco, and directed by Mark Lepître. Here are the event details as listed on the poster: Performance Dates: November 21, 22, 23 at 19:30 and November 24 at 14:00. Location: Holland Elementary School, 940 Ernest-Gagnon, Québec, G1S 3G3. Ticket Price: $25.00 for reserved seating. Website: www.quebecartcompany.com The design includes vintage "Quebec Gold Star" stamps in the background, which evoke the time period and cultural references central to the play's setting. The silhouettes of audience members are also visible, giving the poster a theatrical feel.

Nov
23
Sat
2024
Michel Tremblay’s “Les Belles-Sœurs” – Quebec Art Company
Nov 23 @ 7:30 PM – 9:30 PM

🎭 Experience the acclaimed classic of Quebec theatre in English!

Michel Tremblay’s “Les Belles-Sœurs”
Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître

Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.

📅 Performance Dates:

  • November 21, 22, 23 @ 19:30
  • November 24 @ 14:00

📍 Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3

🎟️ Tickets: $25.00
Reserved seating – Don’t miss out!

Visit www.quebecartcompany.com for tickets and more details.

This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.

🎭 Presented by Quebec Art Company
Supported by Ville de Québec

Grab your tickets now! Spaces are limited.

The image is a poster for Michel Tremblay's "Les Belles-Sœurs" presented by the Quebec Art Company. It announces an English version of the play, translated by John Van Burek and Bill Glassco, and directed by Mark Lepître. Here are the event details as listed on the poster: Performance Dates: November 21, 22, 23 at 19:30 and November 24 at 14:00. Location: Holland Elementary School, 940 Ernest-Gagnon, Québec, G1S 3G3. Ticket Price: $25.00 for reserved seating. Website: www.quebecartcompany.com The design includes vintage "Quebec Gold Star" stamps in the background, which evoke the time period and cultural references central to the play's setting. The silhouettes of audience members are also visible, giving the poster a theatrical feel.

Nov
24
Sun
2024
Michel Tremblay’s “Les Belles-Sœurs” – Quebec Art Company
Nov 24 @ 2:00 PM – 4:00 PM

Michel Tremblay’s “Les Belles-Sœurs”
Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître

Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.

📅 Performance Dates:

  • November 21, 22, 23 @ 19:30
  • November 24 @ 14:00

📍 LocationHolland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3

🎟️ Tickets: $25.00
Reserved seating – Don’t miss out!

Visit www.quebecartcompany.com for tickets and more details.

This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.

🎭 Presented by Quebec Art Company
Supported by Ville de Québec

Grab your tickets now! Spaces are limited.

The image is a poster for Michel Tremblay's "Les Belles-Sœurs" presented by the Quebec Art Company. It announces an English version of the play, translated by John Van Burek and Bill Glassco, and directed by Mark Lepître. Here are the event details as listed on the poster: Performance Dates: November 21, 22, 23 at 19:30 and November 24 at 14:00. Location: Holland Elementary School, 940 Ernest-Gagnon, Québec, G1S 3G3. Ticket Price: $25.00 for reserved seating. Website: www.quebecartcompany.com The design includes vintage "Quebec Gold Star" stamps in the background, which evoke the time period and cultural references central to the play's setting. The silhouettes of audience members are also visible, giving the poster a theatrical feel.

Nov
25
Mon
2024
In Stitches- Shannon Knitting Circle
Nov 25 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Nov 25 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Nov
26
Tue
2024
Brain Power Drop-In
Nov 26 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Nov
27
Wed
2024
50+ Fun Chair Yoga
Nov 27 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


LOCAL VOCALS – English Language Singing Ensemble
Nov 27 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Nov
28
Thu
2024
Lending Library – Quebec City Reading Counsel
Nov 28 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

International Lunch Fundraising – EQLC
Nov 28 @ 11:15 AM – 2:30 PM

The International Lunch event details are as follows:

- **Date**: Thursday, November 28, 2024
- **Time**: Two seating options: 11:15 a.m. or 12:30 p.m.
- **Location**: Eastern Québec Learning Centre, 3005 rue William Stuart, G1W 1V4
- **Purpose**: Proceeds go to support the Québec City Community Christmas Hamper Campaign.
- **Message**: "Join us for a meaningful lunch where your contribution goes beyond a meal—every ticket purchased helps support the Québec City Community Christmas Hamper Campaign. Together, let's make a difference in our community!"

To reserve a spot, attendees are encouraged to use the provided online form [here](https://forms.office.com/r/Q57Sy5n5sn)【8†source】.

Join us for a meaningful lunch where your contribution goes
beyond a meal—every ticket purchased helps support Québec
City Community Christmas Hamper Campaign.
Together, let’s make a difference in our community!

Arts & Crafts (Shannon) – Holiday Card Making
Nov 28 @ 4:00 PM – 5:30 PM

Come join us to make your original and artsy cards for the holiday season by using imprints, paper quill, paint, colour paper, scissors and more! As for all of our “Arts & Crafts” activities, they are free and materials are provided for. Tea, beverages and snacks provided!

Open to adults and secondary students (parents/families are welcome!)

Space are limited, please contact Dominique to register or for any questions.

Nov
29
Fri
2024
Community Kitchen
Nov 29 @ 9:30 AM – 1:00 PM

Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too!

Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.

Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

Out & About: Crackpot Café
Nov 29 @ 10:30 AM – 1:30 PM

A colorful banner with the title 'Out & About' in large orange typography, followed by 'Café Crackpot' in smaller red text underneath. On the left side, there's an illustrated mug with vibrant, abstract designs, and on the right side, a painter’s palette with colorful paint blobs and brushes. The background features soft beige and orange tones, with a flowing line adding a decorative touch

🎨 Creative Fun at Crackpot Café
Dates: Friday, November 22nd & 29th
Time: TBD
Price: $6 entry fee + cost of ceramic pieces (prices vary)

Unleash your creativity at Crackpot Café, where you can choose from over 700 ceramic models to paint! Whether you’re a seasoned artist or just looking for a fun activity, there’s something for everyone. Some of the available ceramic options include:

  • Mugs: $15
  • Bowls & Plates: $12 – $32
  • Teapots, Jars & Pitchers: $15 – $30
  • Flower Pots & Vases: $15 – $35
  • Piggy Banks & Boxes: $18 – $35
  • Decorative Animals & Figurines: $12 – $16

🎨 Prices may vary based on final confirmation from the store. If you have specific items you’d like to paint, let me know in advance so I can give the shop a heads-up!

It’s the perfect opportunity to relax, have fun, and create your own masterpiece! Don’t miss out on this hands-on experience.

VEQ’s Game Night, open to all
Nov 29 @ 6:30 PM – 8:30 PM

Don’t miss the next VEQ Game Night on Friday, November 29.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

 

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

 

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

 

 

Dec
2
Mon
2024
In Stitches- Shannon Knitting Circle
Dec 2 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Dec 2 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Poetry Soirée – Morrin Centre
Dec 2 @ 7:30 PM – 9:00 PM

Morrin in Verse:
Poetry Soirée

Join us on Monday, September 9 for an evening of poetry at the Morrin Centre!

Calling all poets and poetry enthusiasts!

This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month, from 7:30 p.m. to 9:00 p.m. in the Library.

Come to read your poetry or come to listen!

These soirées are drop-in events. If you have any questions, please contact library@morrin.org.

 

 

This event is made possible thanks to support from the Government of Canada.

Dec
3
Tue
2024
Jog Your Mind
Dec 3 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Dec
4
Wed
2024
50+ Fun Chair Yoga
Dec 4 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Brain Power Board Games – (Shannon)
Dec 4 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

LOCAL VOCALS – English Language Singing Ensemble
Dec 4 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Holiday Happy Hour
Dec 4 @ 5:00 PM – 7:00 PM

Join us for a Holiday Happy Hour on Wednesday, December 4, from 5 PM to 7 PM at the beautiful Morrin Centre! This isn’t just any holiday gathering—it’s your chance to celebrate the season, raise a glass, and make a real impact in our community!Holiday Happy Hour invitation: A festive event taking place on Wednesday, December 4th, from 5 PM to 7 PM at the Morrin Centre, located at 44 Chaussée des Écossais. The event will raise money for the Community Christmas Hamper Campaign, which helps feed families in need during the holiday season. RSVP by November 20th via email at info@veq.ca or call (418) 683-2366 ext. 221. The invitation features a green background with golden lights, a festive bow, and champagne glasses

We’re raising money to support the Community Christmas Hamper Campaign, which helps feed families in need over the holidays. By bringing joy and warmth to those who need it most, we can make a difference! So, grab your friends, sip some holiday cheer, and let’s do it!

RSVP by November 20 to secure your spot! Email us at info@veq.ca or call (418) 683-2366 ext. 221. Let’s spread the holiday spirit – we can’t wait to see you there! 🎄

Dec
6
Fri
2024
Out & About: Lunch and Place Laurier
Dec 6 @ 11:00 AM – 2:30 PM

"Banner for Out & About event: Lunch & Place Laurier. The image features a festive scene with a woman in a Santa hat pushing a shopping cart filled with gifts on the left and a decorated Christmas tree on the right."

🎉 Join Us for a Festive Outing at Place Laurier Mall! 🎉

On December 6th, get into the holiday spirit with a memorable trip to Place Laurier Mall! Enjoy a leisurely lunch followed by time to explore the shops, discover seasonal deals, and check off those holiday wish lists. Whether hunting for gifts or simply soaking in the mall’s festive atmosphere, this outing is a perfect way to kick off the holiday season with friends and community.

📅 Date: Wednesday, December 6th
🍽 Includes: Lunch & shopping time
🕒 Departure: 11:00 am | Return: 2:30 pm

Spaces are limited, so reserve your spot today! More details will come soon—stay tuned!

Dec
9
Mon
2024
Out and About: German Christmas Market
Dec 9 @ 11:00 AM – 2:30 PM

Out & About: Lunch & German Christmas Market - Festive banner with an illustration of people shopping at a market stall filled with holiday goods. A green ribbon on the top right corner reads 'Season of Shopping' with stars around it

🎄✨ Experience the Magic of the Quebec City German Market! ✨🎄

Mark your calendar for December 9 and join us for a festive outing to Quebec City’s enchanting German Market! We’ll begin with a delightful lunch in the area, followed by time to explore the market’s charming stalls filled with unique local products, perfect for holiday shopping! Enjoy cozy treats like cheese fondue, churros, warming mulled wine, and more as you browse.

📅 Date: Wednesday, December 9
🕒 Time: 11:00 am – 2:30 pm

Reserve your spot today for a memorable lunch, shopping, and holiday cheer day!

This will be our last outing before the Christmas holidays, so let’s make it memorable! This outing will be a combined adventure, uniting the East and West. It will be a perfect opportunity to make new friends and connections!

In Stitches- Shannon Knitting Circle
Dec 9 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Dec 9 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Dec
10
Tue
2024
Brain Power Drop-In
Dec 10 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Dec
11
Wed
2024
50+ Fun Chair Yoga
Dec 11 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


LOCAL VOCALS – English Language Singing Ensemble
Dec 11 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Dec
13
Fri
2024
Out & About Event: A Christmas Pie Bake Off
Dec 13 @ 11:15 AM – 3:15 PM

Out & About: A Christmas Pie Bake Off - Festive banner featuring an illustration of a slice of pie with whipped cream and a '1st place' ribbon on the left. The word 'Contest!' bursts in a playful design on the top right, adding excitement to the holiday theme

Exciting Pie Contest Alert!

🎉 Think you can bake the ultimate pie? Prove it! 🎉

📅 Date: December 13th, 2024
📍 Location: Valcartier Community Centre
💲 Entry Fee: Only $10

Theme: Savory & Sweet Pies

  • Each team bakes two pies (1 savoury & 1 sweet).
  • Teams of 4 will be randomly assigned.

How It Works:

  • We will provide essential ingredients—no worries there!
  • After forming teams, you’ll submit a list of ingredients you need.
  • But here’s the twist:
    • Each team’s main ingredients will be visible to all teams.
    • You can spice things up! Bring secret ingredients to keep your pie unique!
    • Need extra flair? Hide your spices or “special” touches from other teams.

Are You Ready to Be Crowned the Pie Champion? 🥧🏆

📧 Register now by emailing Maria.Hoyt@veq.ca
Contest rules will be shared upon registration.

Dec
16
Mon
2024
In Stitches- Shannon Knitting Circle
Dec 16 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Dec
17
Tue
2024
Jog Your Mind
Dec 17 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Dec
18
Wed
2024
Brain Power Board Games – (Shannon)
Dec 18 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

LOCAL VOCALS – English Language Singing Ensemble
Dec 18 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Dec
26
Thu
2024
Lending Library – Quebec City Reading Counsel
Dec 26 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Jan
10
Fri
2025
Out and About: Lunch and Ikea
Jan 10 @ 11:00 AM – 2:30 PM

Out & About: Lunch & IKEA - Festive banner with an illustration of shelves filled with home decor items on the left, string lights hanging above, and a woman walking with shopping bags on the right

🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️

Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.

📅 Dates: East Group – Wednesday, January 10 & West Group – Wednesday, January 24
🕒 Time: 11:00 am – 2:30 pm

 

Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!

Jan
15
Wed
2025
Brain Power Board Games – (Shannon)
Jan 15 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

Jan
17
Fri
2025
Out & About: Bad Art Museum
Jan 17 @ 11:00 AM – 2:30 PM

Out & About: Bad Art Exhibit - Banner with a playful design featuring an artist’s palette with colorful paint and brushes on the left and a humorous portrait of a person in historical attire on the right, symbolizing 'bad art' in a fun, lighthearted way

🎨🖌️ Discover the “Bad Art” Exhibit at EXMURO! 🖌️🎨

Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!

📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm

Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!

Jan
24
Fri
2025
Out and About: Lunch and Ikea
Jan 24 @ 11:00 AM – 2:30 PM

Out & About: Lunch & IKEA - Festive banner with an illustration of shelves filled with home decor items on the left, string lights hanging above, and a woman walking with shopping bags on the right

🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️

Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.

📅 Dates: East Group – Wednesday, January 10 & West Group – Wednesday, January 24
🕒 Time: 11:00 am – 2:30 pm

 

Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!

Jan
30
Thu
2025
Lending Library – Quebec City Reading Counsel
Jan 30 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Jan
31
Fri
2025
Out & About: Bad Art Museum
Jan 31 @ 11:00 AM – 2:30 PM

Out & About: Bad Art Exhibit - Banner with a playful design featuring an artist’s palette with colorful paint and brushes on the left and a humorous portrait of a person in historical attire on the right, symbolizing 'bad art' in a fun, lighthearted way

🎨🖌️ Discover the “Bad Art” Exhibit at EXMURO! 🖌️🎨

Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!

📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm

Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!

VEQ’s Game Night, open to all
Jan 31 @ 6:30 PM – 8:30 PM

Don’t miss the next VEQ Game Night on Friday, January 31.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

 

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

 

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

 

 

Feb
27
Thu
2025
Lending Library – Quebec City Reading Counsel
Feb 27 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Feb
28
Fri
2025
VEQ’s Game Night, open to all
Feb 28 @ 6:30 PM – 8:30 PM

Don’t miss the next VEQ Game Night on Friday, February 28.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games, or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

 

Knowing how many people we are expecting helps us plan to maximize our resources and create a better experience for you!

 

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

 

 

Mar
27
Thu
2025
Lending Library – Quebec City Reading Counsel
Mar 27 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Mar
28
Fri
2025
VEQ’s Game Night, open to all
Mar 28 @ 6:30 PM – 8:30 PM

Don’t miss the next VEQ Game Night on Friday, March 28.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

 

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

 

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

 

 

Apr
30
Wed
2025
Lending Library – Quebec City Reading Counsel
Apr 30 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

May
29
Thu
2025
Lending Library – Quebec City Reading Counsel
May 29 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Jun
26
Thu
2025
Lending Library – Quebec City Reading Counsel
Jun 26 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

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