Upcoming Events and Activities

Sep
30
Mon
2024
Caring Chapters Club
Sep 30 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
1
Tue
2024
Brain Power Drop-In
Oct 1 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Yoga
Oct 1 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
2
Wed
2024
50+ Fun Chair Yoga
Oct 2 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Photovoice Project
Oct 2 @ 6:00 PM – 8:00 PM

The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.

The four-week program includes:

  • Guided group discussions to transform your images into a story with captions
  • An outdoor photography workshop led by a professional
  • Tips on photo editing, storage, and sharing

**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!

Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm                                                                                         Outdoor photo session on Saturday, October 5 from 1pm – 4pm

Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room

There is no fee to participate.

Registrations have closed. Thanks for your interest!

Oct
7
Mon
2024
In Stitches- Shannon Knitting Circle
Oct 7 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Oct 7 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Poetry Soirée – Morrin Centre
Oct 7 @ 7:30 PM – 9:00 PM

Morrin in Verse:
Poetry Soirée

Join us on Monday, September 9 for an evening of poetry at the Morrin Centre!

Calling all poets and poetry enthusiasts!

This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month, from 7:30 p.m. to 9:00 p.m. in the Library.

Come to read your poetry or come to listen!

These soirées are drop-in events. If you have any questions, please contact library@morrin.org.

 

 

This event is made possible thanks to support from the Government of Canada.

Oct
8
Tue
2024
Jog Your Mind
Oct 8 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Wellness Yoga
Oct 8 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
9
Wed
2024
50+ Fun Chair Yoga
Oct 9 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Photovoice Project
Oct 9 @ 6:00 PM – 8:00 PM

The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.

The four-week program includes:

  • Guided group discussions to transform your images into a story with captions
  • An outdoor photography workshop led by a professional
  • Tips on photo editing, storage, and sharing

**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!

Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm                                                                                         Outdoor photo session on Saturday, October 5 from 1pm – 4pm

Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room

There is no fee to participate.

Registrations have closed. Thanks for your interest!

Oct
14
Mon
2024
In Stitches- Shannon Knitting Circle
Oct 14 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Oct 14 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
15
Tue
2024
Brain Power Drop-In
Oct 15 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Wellness Yoga
Oct 15 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
16
Wed
2024
50+ Fun Chair Yoga
Oct 16 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Chocolate Meetup
Oct 16 @ 5:30 PM

To embrace the cozy autumn vibes, we are excited to invite you to the Chocolate Meetup! Together, we will visit the Musée du Chocolat in the heart of the city, where you can marvel at the stunning sculptures made of chocolate. Afterward, we’ll enjoy a delicious cup of hot chocolate (or your beverage of choice) and stroll through the city to take in the beautiful views of falling orange leaves and great company.

TO REGISTER

Please note that registration is required, as the museum has a limited capacity.

Oct
18
Fri
2024
Travellin’ Toddler Time: HALLOWEEN
Oct 18 @ 9:00 AM – 11:30 AM

Travellin’ Toddler Time has returned! Registration is open one month before the activity.

This month’s theme is Halloween, hosted by Jeffery Hale Wellness Centre. Costumes are welcome!

Travellin’ Toddler Time (TTT) is a free English activity for children between the ages of 3 and 4 with their parents/caregivers or grandparents. Participants participate in playful learning while we sing songs, hear stories, make crafts, and enjoy a healthy snack. Each month, there is a new theme and location.

Registration is required. When registering, please include the following information: your child’s name, phone number, accompanying parent’s name, child’s age, any allergies, and whether it’s their first time.

Register by contacting Catherine at Quebec City Reading Council, call 418.681.1258 or email toddlertime@qcrc.org 
Space is limited

Oct
19
Sat
2024
Kanga gym: Group 1 – FULL
Oct 19 @ 9:00 AM – 10:15 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.
Note: Due to high demand, we have added a second group for this activity.   Group 1 is complete, but there is still room for Group 2.

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice

  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Autumn Pumpkin Harvest
Oct 19 @ 10:15 AM – 2:00 PM

Join us for a Fun Day at the Farm with Pumpkins (and more)!

Come alone, with friends, or with family to experience the wonderful fall atmosphere and prepare for upcoming celebrations. The day will include a tractor ride, a children’s maze, and plenty of photo opportunities. You can purchase pumpkins, as well as other vegetables and flowers, while enjoying the beautiful autumn scenery. (Just don’t forget to bring cash or credit cards!)

Food trucks are typically available, but attendees are welcome to bring their own snacks.

This event is free and open to all!
Free parking in the Jeffery Hale Parking Lot.

TO REGISTER (open to all)

TO REGISTER (newcomers)

If you plan to bring children aged 4 or under, please contact Viktoria to confirm attendance at newcomers@veq.ca or 418-683-2366 (ext. 225).

Kanga gym: Group 2
Oct 19 @ 10:30 AM – 11:30 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.

Note: Due to high demand, we have added a second group for this activity. 

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice
  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Oct
21
Mon
2024
In Stitches- Shannon Knitting Circle
Oct 21 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Oct 21 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
22
Tue
2024
Jog Your Mind
Oct 22 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Wellness Yoga
Oct 22 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
23
Wed
2024
50+ Fun Chair Yoga
Oct 23 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


LOCAL VOCALS – English Language Singing Ensemble
Oct 23 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Photovoice Project
Oct 23 @ 6:00 PM – 8:00 PM

The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.

The four-week program includes:

  • Guided group discussions to transform your images into a story with captions
  • An outdoor photography workshop led by a professional
  • Tips on photo editing, storage, and sharing

**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!

Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm                                                                                         Outdoor photo session on Saturday, October 5 from 1pm – 4pm

Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room

There is no fee to participate.

Registrations have closed. Thanks for your interest!

Oct
25
Fri
2024
VEQ’s Game Night, open to all
Oct 25 @ 6:30 PM – 8:30 PM

Don’t miss the next VEQ Game Night on Friday, October 25.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

Although registration is NOT REQUIRED, it is strongly recommended.

Oct
26
Sat
2024
Kanga gym: Group 1 – FULL
Oct 26 @ 9:00 AM – 10:15 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.
Note: Due to high demand, we have added a second group for this activity.   Group 1 is complete, but there is still room for Group 2.

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice

  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Kanga gym: Group 2
Oct 26 @ 10:30 AM – 11:30 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.

Note: Due to high demand, we have added a second group for this activity. 

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice
  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Oct
28
Mon
2024
In Stitches- Shannon Knitting Circle
Oct 28 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Oct 28 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
29
Tue
2024
Wellness Yoga
Oct 29 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
30
Wed
2024
50+ Fun Chair Yoga
Oct 30 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


LOCAL VOCALS – English Language Singing Ensemble
Oct 30 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Photovoice Project
Oct 30 @ 6:00 PM – 8:00 PM

The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.

The four-week program includes:

  • Guided group discussions to transform your images into a story with captions
  • An outdoor photography workshop led by a professional
  • Tips on photo editing, storage, and sharing

**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!

Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm                                                                                         Outdoor photo session on Saturday, October 5 from 1pm – 4pm

Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room

There is no fee to participate.

Registrations have closed. Thanks for your interest!

Oct
31
Thu
2024
Lending Library – Quebec City Reading Counsel
Oct 31 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Nov
1
Fri
2024
A Night at the Museum!
Nov 1 @ 6:00 PM – 9:00 PM
🎃 A night at the Museum – Location: Morrin Center
Date/Time: Friday, November 1st at 6:30 PM – 9:30 PM
 
This year we wanted to create a special event for the Halloween season, and what better way to do that than to extend Halloween! That’s right, we’ll be hosting a PRIVATE spooky guided tour of the Morrin Centre and all are welcome. 
 
You heard that right!
 
This is a very unique opportunity to experience the Morrin Centre after hours and take in all that the building has to offer. This is a family friendly event, and to keep with the Halloween theme, you are encouraged to wear costumes (bonus points if you coordinate costumes with your little one’s/family/friends) and transportation will be provided.
 
There will be snacks/refreshments, and of course, CANDY!! Bring those candy baskets, because this year, Halloween’s here to stay!

To register as a newcomer, please follow this link!

Nov
4
Mon
2024
In Stitches- Shannon Knitting Circle
Nov 4 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Nov 4 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Poetry Soirée – Morrin Centre
Nov 4 @ 7:30 PM – 9:00 PM

Morrin in Verse:
Poetry Soirée

Join us on Monday, September 9 for an evening of poetry at the Morrin Centre!

Calling all poets and poetry enthusiasts!

This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month, from 7:30 p.m. to 9:00 p.m. in the Library.

Come to read your poetry or come to listen!

These soirées are drop-in events. If you have any questions, please contact library@morrin.org.

 

 

This event is made possible thanks to support from the Government of Canada.

Nov
5
Tue
2024
Jog Your Mind
Nov 5 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Nov
6
Wed
2024
50+ Fun Chair Yoga
Nov 6 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


LOCAL VOCALS – English Language Singing Ensemble
Nov 6 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Nov
7
Thu
2024
The History of Quebec
Nov 7 @ 6:00 PM – 8:00 PM

The History of Quebec Workshop is Back!

Join us on November 7 at the historic Morrin Centre for an exciting journey through Quebec’s rich past. Immerse yourself in the greatest stories and events that have shaped this incredible province.

TO REGISTER

Nov
11
Mon
2024
In Stitches- Shannon Knitting Circle
Nov 11 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Nov 11 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Nov
12
Tue
2024
Brain Power Drop-In
Nov 12 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Nov
13
Wed
2024
50+ Fun Chair Yoga
Nov 13 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


LOCAL VOCALS – English Language Singing Ensemble
Nov 13 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

AI Empowerment for SMBs: Automate, Personalize, and Grow
Nov 13 @ 6:00 PM – 8:00 PM

Join the FREE in-person AI Empowerment for SMBs: Automate, Personalize, and Grow workshop, organized with YES Employment + Entrepreneurship!

This dynamic workshop will be led by YES business coach and entrepreneur Farshad Rouhani, and will include a segment from special guest Philip Goyer on how AI has helped his business grow. As a bonus, there will be a networking session following the workshop, at 7:00 – 8:00 PM, as well as before the workshop, at 5:30 – 6:00 PM!

Why Attend?

💡 Actionable Insights: Learn practical strategies you can implement immediately.

🙌 Hands-On Experience: Interact with user-friendly AI tools tailored for SMBs.

🧠 Expert Guidance: Gain knowledge from industry professionals specializing in AI for businesses like yours.

🥂 Networking Opportunity: Connect and share insights with fellow entrepreneurs and industry experts – light snacks, coffee, and an alcohol beverage included!

 

TO REGISTER 

 

Nov
14
Thu
2024
Info Session: How to Apply to Federal Government Jobs
Nov 14 @ 6:00 PM – 7:30 PM

Considering jobs or internships with the Canadian government? 

Don’t miss our upcoming Info Session!  Learn all you need to know about applying for jobs with the Government of Canada. Come meet HR Advisor Bibisha Mbimbi and ask your questions!

PRE-REGISTRATION REQUIRED. Registration closes on November 13. 

To register: https://forms.office.com/r/PrmcHWehgk

How to apply to federal public service jobs

Speaker: Bibisha Mbimbi, a human resources advisor from the National Recruitment Directorate – Quebec Region, Services and Business Development Sector, Public Service Commission of Canada

Did you know that the Public Service Commission of Canada supports departments and agencies in hiring qualified individuals into and within the public service?

In this information session, you will learn more about GC Jobs and how to apply to postings, have tips and advice on how to answer pre-screening questions, select what to include in your resume and cover letter, and how to prepare for the interview process.

As an HR advisor, Bibisha will also explain second language requirements for working in the Canadian government, how candidates are evaluated and give further information about accommodation in the selection process.

Nov
18
Mon
2024
In Stitches- Shannon Knitting Circle
Nov 18 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Nov 18 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Nov
19
Tue
2024
Jog Your Mind
Nov 19 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Nov
20
Wed
2024
50+ Fun Chair Yoga
Nov 20 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


LOCAL VOCALS – English Language Singing Ensemble
Nov 20 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Nov
21
Thu
2024
Michel Tremblay’s “Les Belles-Sœurs” – Quebec Art Company
Nov 21 @ 7:30 PM – 9:30 PM

🎭 Experience the acclaimed classic of Quebec theatre in English!

Michel Tremblay’s “Les Belles-Sœurs”
Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître

Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.

📅 Performance Dates:

  • November 21, 22, 23 @ 19:30
  • November 24 @ 14:00

📍 Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3

🎟️ Tickets: $25.00
Reserved seating – Don’t miss out!

Visit www.quebecartcompany.com for tickets and more details.

This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.

🎭 Presented by Quebec Art Company
Supported by Ville de Québec

Grab your tickets now! Spaces are limited.

The image is a poster for Michel Tremblay's "Les Belles-Sœurs" presented by the Quebec Art Company. It announces an English version of the play, translated by John Van Burek and Bill Glassco, and directed by Mark Lepître. Here are the event details as listed on the poster: Performance Dates: November 21, 22, 23 at 19:30 and November 24 at 14:00. Location: Holland Elementary School, 940 Ernest-Gagnon, Québec, G1S 3G3. Ticket Price: $25.00 for reserved seating. Website: www.quebecartcompany.com The design includes vintage "Quebec Gold Star" stamps in the background, which evoke the time period and cultural references central to the play's setting. The silhouettes of audience members are also visible, giving the poster a theatrical feel.

Nov
22
Fri
2024
Michel Tremblay’s “Les Belles-Sœurs” – Quebec Art Company
Nov 22 @ 7:30 PM – 9:30 PM

🎭 Experience the acclaimed classic of Quebec theatre in English!

Michel Tremblay’s “Les Belles-Sœurs”
Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître

Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.

📅 Performance Dates:

  • November 21, 22, 23 @ 19:30
  • November 24 @ 14:00

📍 Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3

🎟️ Tickets: $25.00
Reserved seating – Don’t miss out!

Visit www.quebecartcompany.com for tickets and more details.

This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.

🎭 Presented by Quebec Art Company
Supported by Ville de Québec

Grab your tickets now! Spaces are limited.

The image is a poster for Michel Tremblay's "Les Belles-Sœurs" presented by the Quebec Art Company. It announces an English version of the play, translated by John Van Burek and Bill Glassco, and directed by Mark Lepître. Here are the event details as listed on the poster: Performance Dates: November 21, 22, 23 at 19:30 and November 24 at 14:00. Location: Holland Elementary School, 940 Ernest-Gagnon, Québec, G1S 3G3. Ticket Price: $25.00 for reserved seating. Website: www.quebecartcompany.com The design includes vintage "Quebec Gold Star" stamps in the background, which evoke the time period and cultural references central to the play's setting. The silhouettes of audience members are also visible, giving the poster a theatrical feel.

Nov
23
Sat
2024
Michel Tremblay’s “Les Belles-Sœurs” – Quebec Art Company
Nov 23 @ 7:30 PM – 9:30 PM

🎭 Experience the acclaimed classic of Quebec theatre in English!

Michel Tremblay’s “Les Belles-Sœurs”
Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître

Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.

📅 Performance Dates:

  • November 21, 22, 23 @ 19:30
  • November 24 @ 14:00

📍 Location: Holland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3

🎟️ Tickets: $25.00
Reserved seating – Don’t miss out!

Visit www.quebecartcompany.com for tickets and more details.

This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.

🎭 Presented by Quebec Art Company
Supported by Ville de Québec

Grab your tickets now! Spaces are limited.

The image is a poster for Michel Tremblay's "Les Belles-Sœurs" presented by the Quebec Art Company. It announces an English version of the play, translated by John Van Burek and Bill Glassco, and directed by Mark Lepître. Here are the event details as listed on the poster: Performance Dates: November 21, 22, 23 at 19:30 and November 24 at 14:00. Location: Holland Elementary School, 940 Ernest-Gagnon, Québec, G1S 3G3. Ticket Price: $25.00 for reserved seating. Website: www.quebecartcompany.com The design includes vintage "Quebec Gold Star" stamps in the background, which evoke the time period and cultural references central to the play's setting. The silhouettes of audience members are also visible, giving the poster a theatrical feel.

Nov
24
Sun
2024
Fall 2024 CWL Community Breakfast
Nov 24 @ 9:00 AM – 12:00 PM

Join the CWL Shannon for their Community Breakfast on November 24!

Need a ride to the breakfast from Québec City?

We’ve got your back! Meet us at the Jeffery Hale Parking Lot, and enjoy a complimentary round trip to Shannon on our bus.
To sign up and receive all the details, please reach out to Ariel at:
📧 maria.hoyt@veq.ca
📞 (418) 683-2366 ext. 221

Michel Tremblay’s “Les Belles-Sœurs” – Quebec Art Company
Nov 24 @ 2:00 PM – 4:00 PM

Michel Tremblay’s “Les Belles-Sœurs”
Translated by John Van Burek and Bill Glassco
Directed by Mark Lepître

Join us for an unforgettable evening of laughter, drama, and the rich, complex lives of fifteen working-class women. Set in 1960s Montreal, this groundbreaking play explores the struggles, dreams, and rivalry that arise when one woman unexpectedly wins a million trading stamps.

📅 Performance Dates:

  • November 21, 22, 23 @ 19:30
  • November 24 @ 14:00

📍 LocationHolland Elementary School
940 Ernest-Gagnon, Québec, G1S 3G3

🎟️ Tickets: $25.00
Reserved seating – Don’t miss out!

Visit www.quebecartcompany.com for tickets and more details.

This critically acclaimed play perfectly combines humour and heartache, offering a unique glimpse into Quebec culture. Whether seeing it for the first time or revisiting an old favourite, this English version promises to be as powerful and entertaining.

🎭 Presented by Quebec Art Company
Supported by Ville de Québec

Grab your tickets now! Spaces are limited.

The image is a poster for Michel Tremblay's "Les Belles-Sœurs" presented by the Quebec Art Company. It announces an English version of the play, translated by John Van Burek and Bill Glassco, and directed by Mark Lepître. Here are the event details as listed on the poster: Performance Dates: November 21, 22, 23 at 19:30 and November 24 at 14:00. Location: Holland Elementary School, 940 Ernest-Gagnon, Québec, G1S 3G3. Ticket Price: $25.00 for reserved seating. Website: www.quebecartcompany.com The design includes vintage "Quebec Gold Star" stamps in the background, which evoke the time period and cultural references central to the play's setting. The silhouettes of audience members are also visible, giving the poster a theatrical feel.

Nov
25
Mon
2024
In Stitches- Shannon Knitting Circle
Nov 25 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Nov 25 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Nov
26
Tue
2024
Brain Power Drop-In
Nov 26 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Nov
27
Wed
2024
50+ Fun Chair Yoga
Nov 27 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


LOCAL VOCALS – English Language Singing Ensemble
Nov 27 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Nov
28
Thu
2024
Lending Library – Quebec City Reading Counsel
Nov 28 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

International Lunch Fundraising – EQLC
Nov 28 @ 11:15 AM – 2:30 PM

The International Lunch event details are as follows:

- **Date**: Thursday, November 28, 2024
- **Time**: Two seating options: 11:15 a.m. or 12:30 p.m.
- **Location**: Eastern Québec Learning Centre, 3005 rue William Stuart, G1W 1V4
- **Purpose**: Proceeds go to support the Québec City Community Christmas Hamper Campaign.
- **Message**: "Join us for a meaningful lunch where your contribution goes beyond a meal—every ticket purchased helps support the Québec City Community Christmas Hamper Campaign. Together, let's make a difference in our community!"

To reserve a spot, attendees are encouraged to use the provided online form [here](https://forms.office.com/r/Q57Sy5n5sn)【8†source】.

Join us for a meaningful lunch where your contribution goes
beyond a meal—every ticket purchased helps support Québec
City Community Christmas Hamper Campaign.
Together, let’s make a difference in our community!

Arts & Crafts (Shannon) – Holiday Card Making
Nov 28 @ 4:00 PM – 5:30 PM

Come join us to make your original and artsy cards for the holiday season by using imprints, paper quill, paint, colour paper, scissors and more! As for all of our “Arts & Crafts” activities, they are free and materials are provided for. Tea, beverages and snacks provided!

Open to adults and secondary students (parents/families are welcome!)

Space are limited, please contact Dominique to register or for any questions.

Nov
29
Fri
2024
VEQ’s Game Night, open to all
Nov 29 @ 6:30 PM – 8:30 PM

Don’t miss the next VEQ Game Night on Friday, November 29.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

 

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

 

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

 

 

Dec
2
Mon
2024
In Stitches- Shannon Knitting Circle
Dec 2 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Dec 2 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Poetry Soirée – Morrin Centre
Dec 2 @ 7:30 PM – 9:00 PM

Morrin in Verse:
Poetry Soirée

Join us on Monday, September 9 for an evening of poetry at the Morrin Centre!

Calling all poets and poetry enthusiasts!

This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month, from 7:30 p.m. to 9:00 p.m. in the Library.

Come to read your poetry or come to listen!

These soirées are drop-in events. If you have any questions, please contact library@morrin.org.

 

 

This event is made possible thanks to support from the Government of Canada.

Dec
3
Tue
2024
Jog Your Mind
Dec 3 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Dec
4
Wed
2024
50+ Fun Chair Yoga
Dec 4 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


LOCAL VOCALS – English Language Singing Ensemble
Dec 4 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Holiday Happy Hour
Dec 4 @ 5:00 PM – 7:00 PM

Join us for a Holiday Happy Hour on Wednesday, December 4, from 5 PM to 7 PM at the beautiful Morrin Centre! This isn’t just any holiday gathering—it’s your chance to celebrate the season, raise a glass, and make a real impact in our community!

We’re raising money to support the Community Christmas Hamper Campaign, which helps feed families in need over the holidays. By bringing joy and warmth to those who need it most, we can make a difference! So, grab your friends, sip some holiday cheer, and let’s do it!

RSVP by November 20 to secure your spot! Email us at info@veq.ca or call (418) 683-2366 ext. 221. Let’s spread the holiday spirit – we can’t wait to see you there! 🎄

Dec
9
Mon
2024
In Stitches- Shannon Knitting Circle
Dec 9 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Dec 9 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Dec
10
Tue
2024
Brain Power Drop-In
Dec 10 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Dec
11
Wed
2024
50+ Fun Chair Yoga
Dec 11 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


LOCAL VOCALS – English Language Singing Ensemble
Dec 11 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Dec
16
Mon
2024
In Stitches- Shannon Knitting Circle
Dec 16 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Dec
17
Tue
2024
Jog Your Mind
Dec 17 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Dec
18
Wed
2024
LOCAL VOCALS – English Language Singing Ensemble
Dec 18 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Dec
26
Thu
2024
Lending Library – Quebec City Reading Counsel
Dec 26 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Jan
30
Thu
2025
Lending Library – Quebec City Reading Counsel
Jan 30 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Jan
31
Fri
2025
VEQ’s Game Night, open to all
Jan 31 @ 6:30 PM – 8:30 PM

Don’t miss the next VEQ Game Night on Friday, January 31.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

 

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

 

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

 

 

Feb
6
Thu
2025
Revenu Québec Information Session
Feb 6 @ 5:30 PM – 7:00 PM

New to the province and unsure about filing provincial taxes?
New to Québec City and struggling with your tax declarations?
VEQ is pleased to invite you to an important information session with a representative from Revenu Québec.
Take advantage of this opportunity to have all your tax-related questions answered by an expert from Revenu Québec!

TO REGISTER 

For any questions, feel free to contact Viktoria Poulin Gareau at:
newcomers@veq.ca | (418) 683-2366 ext. 225

Feb
27
Thu
2025
Lending Library – Quebec City Reading Counsel
Feb 27 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Feb
28
Fri
2025
VEQ’s Game Night, open to all
Feb 28 @ 6:30 PM – 8:30 PM

Don’t miss the next VEQ Game Night on Friday, February 28.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games, or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

 

Knowing how many people we are expecting helps us plan to maximize our resources and create a better experience for you!

 

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

 

 

Mar
27
Thu
2025
Lending Library – Quebec City Reading Counsel
Mar 27 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Mar
28
Fri
2025
VEQ’s Game Night, open to all
Mar 28 @ 6:30 PM – 8:30 PM

Don’t miss the next VEQ Game Night on Friday, March 28.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

 

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

 

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

 

 

Apr
30
Wed
2025
Lending Library – Quebec City Reading Counsel
Apr 30 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

May
29
Thu
2025
Lending Library – Quebec City Reading Counsel
May 29 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Jun
26
Thu
2025
Lending Library – Quebec City Reading Counsel
Jun 26 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

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