Don’t miss the next VEQ Game Night on Friday, September 27. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month in the Library. Come to read your poetry or come to listen! These soirées are drop-in events. If you have any questions, please contact library@morrin.org.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Note: Due to high demand, we have added a second group for this activity. Group 1 is complete, but there is still room for Group 2.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
Note: Due to high demand, we have added a second group for this activity.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Don’t miss the next VEQ Game Night on Friday, October 25. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Note: Due to high demand, we have added a second group for this activity. Group 1 is complete, but there is still room for Group 2.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
Note: Due to high demand, we have added a second group for this activity.
Group 1: 9:15-10:15 a.m. ( FULL!)
Group 2: 10:30-11:30 a.m.
Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.
What your kiddos will practice
Climbing on our new Montessori climbing structures
Jumping
Balance
Coordination
Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.
Register now because space is limited.
Due to space restrictions, we need to limit the number of places for this activity.
Register here to reserve your space for this fun parent-child activity!
Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.
For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Join us at the Wellness Centre this fall for Yoga relaxation sessions. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.
Things to bring with you:
A yoga mat or towel
A bottle of water
Space for this activity is limited to a maximum of 14 participants.
Payment is required to register. Registration is not yet open. ($30 for all six classes)
The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month in the Library. Come to read your poetry or come to listen! These soirées are drop-in events. If you have any questions, please contact library@morrin.org.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
This is a drop-in event. No need to register.
English Discussion Group (Advanced) – Morrin Centre
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Don’t miss the next VEQ Game Night on Friday, November 29. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month in the Library. Come to read your poetry or come to listen! These soirées are drop-in events. If you have any questions, please contact library@morrin.org.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
This is a drop-in event. No need to register.
English Discussion Group (Advanced) – Morrin Centre
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.
Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy?Join us to play fun and challenging games to strengthen your mind and connect with others.
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
This is a drop-in event. No need to register.
English Discussion Group (Advanced) – Morrin Centre
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
Don’t miss the next VEQ Game Night on Friday, January 31. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Don’t miss the next VEQ Game Night on Friday, February 28. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games, or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Don’t miss the next VEQ Game Night on Friday, March 28. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information: