When we do our best to live a healthy lifestyle, it can become a source of stress to make meals that are both budget-friendly and good for us. Join this workshop with Inès Auclair Mangliar, a registered dietitian, to discover a stress-free approach to nutritious eating. The workshop will cover the following points:
- How diet affects your mood and overall mental well-being.
- Tips to achieve healthy eating.
- How to simplify meal planning with budget-friendly ideas.
We will also enjoy making healthy granola bars together that you can take home with you. Hope to see you there!
You must register to attend.
Questions?
Discover a stress-free approach to nutritious eating in this workshop with Inès Auclair Mangliar, registered dietician. For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
Come enjoy our historical talk series Building our Community, where we will take a look at the past, present and, in some cases, future of the English-language community institutions that have contributed to the development of Quebec city. From our past educational institutions to our modern medical institutions and so much more, our community has a lot of history to share! Come one and all to meet our specialists and learn more about how our community evolved and came to be.
Health and Social Services
Our guests
Richard Walling is the Executive Director of the Jeffery Hale Community Partners, an organization focused on the development of health and social services for the English-speaking minority community in the Quebec City region. He is President of the Jeffery Hale – Saint Brigid’s Advisory Committee. co-Chair of the “L’équipe de recherche en partenariat sur la diversité culturelle et l’immigration dans la région de Québec”, and co-author of ‘The Holland Centre Experience – A Community Development Model for Minorities – I dream’.
Michael Boden was born and raised in Quebec City. Michael graduated from Acadia University with a bachelor’s degree in business administration. He joined the Foundations’ Office in 2022 and is the Executive Director of The Jeffery Hale Foundation, Citadel Foundation, and St. Brigid’s Home Foundation. Michael, in collaboration with the QAC, wrote and produced a multi-media theatre presentation “The Philanthropist”, the life story of Jeffery Hale.
– and members from the Quebec Art Company
Michael Boden, Richard Walling and a few special guests, will present the historic journey of Jeffery Hale “The Philanthropist “and the evolution of the Jeffery Hale Hospital and partner organizations, from the early 1800’s to today’s reality and beyond. As a true humanitarian, Jeffery Hale’s legacy has and continues to inspire leaders of the community working to ensure its vitality 160 years after his death.
FACILITATO
Beside being hailed as the Emerald Isle, Ireland is known as the Land of Saints and Scholars. The Irish themselves are celebrated, too, for their ebullient story-telling, beautiful verse, mystical spirituality and love of music.
Join us for an afternoon of all the above led by MEB Reisner.
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
For the first time ever, VEQ will host an information session about immigration. The session will be conducted by Brenda Pizano, a regulated immigration consultant.
To attend in person:
1270, chemin Sainte-Foy, Jeffery Hale Pavilion.
To join the TEAMS meeting:
https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZDUzNDVkNGMtNmRkOS00OWNkLThkYjUtYmFkYWFmMzJiODFj%40thread.v2/0?context=%7b%22Tid%22%3a%2293c2f5ca-aa57-493b-8136-ea40eec9b806%22%2c%22Oid%22%3a%22a60fcb60-77d8-4892-831f-e1b01cd19559%22%7d
https://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlUMEk4VVBIVUFaQkIzSTE5SUxBRDA5MzVQUS4u
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.
Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:
- Positive emotions
- Engagement
- Relationships
- Meaning
- Achievement
Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.
Are you ready to sign up? If so, register here
Questions?
For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.
Come celebrate St. Patrick’s Day with a festive parade presented by the students of Valcartier Elementary School followed by a community lunch of traditional Irish Stew and music. Lunch is a minumum suggested donation of $5.
To register and for more information about transportation, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Breastfeeding support edition of the Parents and Petits Get-together
Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.
- Connect with other English-speaking parents
- Support provided by breastfeeding support volunteer
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Don’t miss the return of VEQ Game Nights on March 15th. Hosted at the Jeffery Hale Pavilion (Daycentre -Rm 1135) from 7 to 9 pm, you can join other members of the English-speaking community for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact Jeanne Nivischiuk at jeannenivischiuk.veq@gmail.com for more information:
Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen with us while making a healthy meal together. Join us on Saturday, March 16 at 9:30 a.m. at the Wellness Centre at Jeffery Hale for a culinary activity with your little ones.
A dietician from the CIUSSS will show us how to make the recipes on site, then we will sit down for a meal together and you can take home any leftovers.
What we will be making: Chilli and corn muffins.
Allergy allert! Please let us know when you register of any dietary restrictions or allergies. The recipes can be adapted if you have a specific allergy or intolerance.
Materials required: Bring one container with you to bring home left overs.
Who can attend: This activity is for dads or father figures and their children ages 0-5. Note to be prepared to adapt based on the age of your child. E.g.: Bring a baby carrier or stroller with you if you have a baby with you as you will need to have your hands free.
Parking: Free parking on site.
Registration required. We have a limited number of spaces for this activity so reserve your place quickly!
For more details, please email Jarryd Smith, WE Dads Community Animator at jsmith@jhpartners.net
Storytime: Goodbye Winter, Hello Spring
This Saturday, we will be reading Goodbye Winter, Hello Spring – in a simple, cheerful conversation with nature, a young boy observes how the season changes from winter to spring.
Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.
All sessions are free and take place in the Library every Saturday from 10:30 to 11:30 a.m.
To sign up or for further information, please contact Education Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.
VEQ is providing free transportation from Québec City to the afternoon show of the Shannon Irish Show!
The bus will leave at 11:45 a.m. from the Jeffery Hale Pavilion (1270 chemin Ste-Foy) and return after the show.
The show starts at 1 p.m. and costs $10 cash payable at the door. Light refreshments are also for sale.
Reserve your seat now by contacting Maria Hoyt at 418-683-2366 x221 or info@veq.ca
Join us for this culinary afternoon and enjoy both a talk and a cooking workshop! Both activities will be given in French.
From scones to chicken fricassee, the Culinary Mosaic series of events at the Morrin Centre offers a wonderful opportunity to prepare dishes and learn about the history of the English and French Canadian food traditions.
You may attend either one or both of the following sessions.
Culinary Presentation by Catherine Ferland
Saturday, March 16, at 1 p.m.
This talk will present the culinary history of the local French-speaking community and will explore how the traditions of English and French Canada have influenced each other into becoming what they are now in the Quebec culinary world.
Cooking Workshop
Saturday, March 16, at 2:15 p.m.
This workshop will teach you how to make Nun’s farts. It will be given by the Morrin Centre team, in French, following a recipe created specifically for the project by La Touche Héloïse.
Please note:
– The hands-on workshops cover the preparation of the dishes, but the Nun’s farts will still need to be baked in the oven at home before eating.
–Children aged 12 and under must be accompanied by an adult and the adult must book tickets for both themselves and their child(ren).
You are cordially invited to the 55th edition of the “Shannon Irish Show” sponsored by the Catholic Women’s League of Shannon, the show will be held at the Shannon Community Centre, at 75 Gosford Road in Shannon at 7:30pm. VEQ will be providing a bus from St. Gabriel-de-Valcartier to the Shannon Community Centre for all those that would like to watch the show.
Please confirm your interest in taking the provided transportation by 8 March to Jeanne Nivischiuk at jeannenivischiuk.veq@gmail.com or 418-682-2366 ext 228 .
Tickets are cash only and can be bought at the door:
Adults $10
Children 6-12 yrs $5
Children 5 and under FREE
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: 
afortinmaltais@jhpartners.net 
581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
S.T.E.A.M: Texture and Abstract lines Art
This week, we will be making abstract art with texture.
The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 7 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program aims to promote creativity, critical thinking, and perseverance each session.
The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will take place every Tuesday from 6:00 to 7:00 p.m.
To sign up or for further information, please contact Education Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org
Interested in discussing literature with other book lovers?
Missing connecting over books in the Library? Come join Pixels & Pages!
Selection for March: Haven by Emma Donoghue
Haven will be available on OverDrive in e-book format as part of the Morrin Centre’s digital collection.
Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible to participate online via Zoom.
Please email library@morrin.org to learn more or to sign up!
This project is in partnership with La Maison Anglaise.
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
The next “Arts & Crafts in Shannon” session – “Painting Spring” will take place on Wednesday 3/20 (1:30 pm-3:30 pm)
This workshop is open to all adults. Amateur “artist” who may want to do another arts and crafts activities are welcomed to join in.
Free workshop and all materials are provided for including acrylic and water colour paints.
For more information or to register, please contact Dominique by email or telephone.
FACILITATOR: Alexandra HenriquesA dynamic interactive multimedia presentation for adults or seniors. The basics and more to consider and plan ahead for everything from a simple hydro outage to an eventual disaster.
Includes:
– why think about this
– types of disasters
– the past and the present
– which ones could happen here
– how to prepare
– your family plan and your emergency kit
– personalizing your preparations
– resources
TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited. Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Back by popular demand! You don’t want to miss this!
Ace your next job interview! Join VEQ in partnership with the FORT program for this interactive, hands-on workshop. Led by experienced career counsellor Carole Hautcoeur.
Together, we’ll explore:
- Ways to structure your answers
- Questions employers shouldn’t ask
- How to answer difficult questions
Pre-registration required.
To register: https://forms.office.com/r/RVH8v1HBsc
Light refreshments will be offered or bring your own snacks.
Limited space available. Register today!
Meet the Author: Margarita Saona
Come meet Margarita Saona at the Morrin Centre on Wednesday, March 20, 2024!
Margarita Saona, Peruvian author, will read from her short-story collection The Ghost of You, recently published in Canada by Laberinto Press, which focuses on underrepresented ESL writing and World Literature in translation. In her review of the book for the Miramichi Reader, Carrie Stanton wrote: “The Ghost of You is a collection about loss – loss of time, of circumstances, of wishes, and of people, some of whom we may not have ever met, but we know intimately […] Margarita Saona is a masterful creator of story. Her use of language and form is unique, as is her skill with the application of sparse wording, which leads to a tremendous impact being felt by her reader.”
THE AUTHOR
Photo Credit: Mariana Bazo
Margarita Saona teaches Latin American literature in the department of Hispanic and Italian Studies. She is interested in issues of memory, cognition, empathy, and representation in literature and the arts. Her scholarly publications include Novelas familiares: Figuraciones de la nación en la novela latinoamericana contemporánea (2004), Memory Matters in Transitional Perú (2014), and Despadre: masculinidades, travestismos y ficciones de la ley en la literatura peruana (2021). Her short stories have been collected under the title La ciudad en que no estás (2020), published in English translation as The Ghost of You (2023). She has also published the poetry collection Corazón de hojalata/Tin Heart (2017), which received the Luces award for the best Peruvian poetry collection of the year. She is currently working on an essay on medical interventions entitled Of Monsters and Cyborgs and a multi-genre memoir on the experience of heart transplantation. She has been recognized twice by the Council of Excellence in Teaching and Learning and received the 2022 Amauta Tumi Award for outstanding teachers granted by the Peruvian community in the U.S. She has been a fellow of the UIC Institute for the Humanities on three occasions, including this year for her project on illness and writing. She is also one of the fellows of The Patient Revolution, an initiative by Dr. Victor Montori from the Mayo Clinic in Minnesota to seek ways to transform medical care systems.
This event is free and does not require registration.
This event is held in partnership with the Département de littérature, théâtre et cinéma de la Faculté des lettres et des sciences humaines from Université Laval.
Parenthood is a beautiful and rewarding experience, but it can also have its fair share of anxiety and stress. Parental anxiety can stem from various concerns such as your child’s well-being, development and future. Left unaddressed, parental anxiety can have a significant impact on both parents’ mental health and your family’s overall dynamic.
Whether you’re a future parent, a first-time parent, or have been on this journey for a while, this workshop is for you It aims to provide you with valuable insights and practical strategies to manage your anxiety as a parent through the following:
- Explore common triggers and underlying factors that contribute to parental anxiety, such as pressures from society, wanting to be perfect and fear of failure.
- Learn how to identify the signs and symptoms of parental anxiety in yourself (and your partner), as well as how it may show up in your child’s behaviour.
- Discover resources to help you become more resilient when facing the challenges of parenthood.
With over 30 years of experience as a psychoeducator, Julie Fraser will present this 1.5-hour online workshop and Q&A session.
Questions?
For more information about this No Parent is Perfect workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
FACILITATO
During the summer of 1942, German U-Boats entered the Gulf of St. Lawrence and sank over two dozen Allied ships. The devastation was so great that the British Admiralty had to order the shutdown of the whole St. Lawrence system.
Based on the logs, and interviews with the surviving U-boat commanders, this illustrated lecture describes the extraordinary circumstances under which this campaign took place. It also relates several German spy missions in Canada waters and an incredible breakout of captured German submarine commanders from their camp in Ontario. Hans Rudel, the most highly decorated German service man of WWII, U-505, the most unlucky submarine to have ever sailed, and Marlene Dietrich’s “Lil
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
An excuse to get social!
Do you think winter is way too long?
VEQ cordially invites you to bring the spirit of spring alive at a 5@7 at 3 Brasseurs Laurier on March 21.
Come one, come all!
Meet and get to know the VEQ team. Hear about what we have been up to, and get information on what we have in store for you next.
Nibbles and appetisers will be served (and complimentary). Drinks may be purchased on-site.
Bring your friends 
Please RSVP to Maria Hoyt at info@veq.ca or (418) 683-2366 ext. 221 by March 15.
We will be located on the Main Floor of the restaurant. See you there!
Building Our Community – Education
Come enjoy our historical talk series Building our Community, where we will take a look at the past, present and, in some cases, future of the English-language community institutions that have contributed to the development of Quebec city. From our past educational institutions to our modern medical institutions and so much more, our community has a lot of history to share! Come one and all to meet our specialists and learn more about how our community evolved and came to be.
Education
Our guest
Patrick Donovan, Ph.D., will talk about the evolution of charitable organizations catering to the English-speaking population of Quebec City from 1759 to now. His talk will highlight the intricate ethnic and religious dynamics that shaped the sector. From the unexpected support of British authorities for Catholic charitable infrastructure to the emergence of distinct assistance networks for various ethno-religious groups, to a more consolidated structure today, this richly-illustrated talk will reflect how the broader English-speaking community of the city has changed over the years.
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.
Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:
- Positive emotions
- Engagement
- Relationships
- Meaning
- Achievement
Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.
Are you ready to sign up? If so, register here
Questions?
For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Join us as we go Out and About! This month, a guided tour of the Chateau Frontenac followed by a light lunch.
Cost is 22.50 + tax payable on site.
Bring your own lunch or grab a bite at a local café.
Transportation is free !
Pick up at 438 boul Jacques Cartier at 9:30 a.m.
2215 boul Valcartier 9:50 am
The duration of the walking tour is a little over an hour.
To book your spot, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure to check the location for each activity.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Morrin In Verse:
Reading Poetry Workshop
Reading poetry can seem like a daunting exercise, but it doesn’t have to be!
Join us for the sixth instalment of our Reading Poetry workshops! We’ll answer two simple questions: What are poems made of and what can they do?
The aim of this workshop is to give you the tools and vocabulary with which to discuss, think about, and above all, appreciate poetry.
You can attend the workshop in-person or online. Please email library@morrin.org to learn more or to sign up!
Theme and Poems Under Study:
This activity is part of the “Morrin in Verse” project, which is made possible thanks to the Government of Canada.
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month.
We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies.
The selection for March is I Only Read Murder by Ian and Will Ferguson. The book is available on OverDrive in e-book and audiobook formats.
This event will be held in person. Please email library@morrin.org to learn more or to sign up. We encourage new members to join anytime!
This project is in partnership with La Maison Anglaise.
Beyond appearances: Understanding eating disorders is a workshop given in English by Anorexia and Bulimia Québec (ANEB) informing about eating disorders and how to support and communicate with someone living with an eating problem.
Through this 1.5 hour workshop given on Zoom, you will have an opportunity to learn about the following:
- Challenges related to body image.
- Understanding the problems caused by different eating disorders.
- Spotting the signs that someone may have an eating problem.
- Factors that may make someone more likely to develop an eating disorder.
- Information about new types of eating problems like bigorexia, binge-eating disorder and alcoholorexia.
- Learning about grossophobia, the fear or hatred of overweight people, and how it can harm others.
- How to think carefully (develop a critical eye) about messages from the diet industry and society about how you should look.
- Communicating with and helping someone who has an eating disorder, while also knowing your limits as a caregiver.
You will also find out more about the organisation ANEB Québec including their mission and the different services that they provide.
You will receive the Zoom link by email when you register. We will send a reminder email with the Zoom link one day before the workshop.
ANEB-Québec
Anorexia and Bulimia Québec (ANEB) is a non-profit organization that guarantees free, immediate and specialized help to people with an eating disorder and to their loved ones. Their help and reference line is available 8:00 a.m. – 3:00 a.m. at 1 800 630-0907 or 514 630-0907.
Questions?
For more information about Beyond appearances: Understanding eating disorders, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada
FACILITAT
***More details to come***
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Join the VEQ as we host an on-line information session (see link below) with the Canadian Revenue Agency for more information please contact Jeanne Nivischiuk at jeannenivischiuk.veq@gmail.com or Maria Castro at newcomers@veq.ca.
Event: Canada Revenue Agency (CRA) – Information session for Voice of English-speaking
Date: March 27, 2024
Time: 18.00-19.30
Webcast link:
Microsoft Teams meeting
Join on your computer, mobile app or room device
Click here to join the meeting
Overview of topics:
- Introduction to the Canadian fiscal system
- Residency status for newcomers
- Do you have to file a tax return?
- How to file a tax return
- What documents do you need to file your taxes?
- Most common tax credits and deductions for newcomers
- Marital Status
- Benefits and Credits (GSTC- CCB- CDB) – Newcomers
- Disability tax Credit (DTC)
- Canada Workers Benefit (CWB) – Newcomers
- Tools and Online service – My CRA Account
- Income Tax Assistance – Volunteer Program (ITAVP)
- Be Scam Smart
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.
Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:
- Positive emotions
- Engagement
- Relationships
- Meaning
- Achievement
Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.
Are you ready to sign up? If so, register here
Questions?
For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Don’t miss the return of VEQ Game Nights on March 28th. Hosted at the Jeffery Hale Pavilion (Daycentre -Rm 1135) from 7 to 9pm, you can join other members of the English-speaking community for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact Jeanne Nivischiuk at jeannenivischiuk.veq@gmail.com for more information:
Come discover the “first Canadian novel”!
Frances Brooke’s The History of Emily Montague (1769) has been described as “the first Canadian novel.” Written in epistolary form, the fascinating story depicts life in eighteenth-century Quebec City from the perspectives of British heroine Emily Montague and her friends. The novel sheds light on the relationship between French, English, and Indigenous cultures, changing gender roles, and the differences between North America and England. “Any way you read it…the novel is still able to instruct and delight.” (Borealis Press).
The novel will be read and discussed in parts over three sessions:
| Part I: | Saturday, March 2 at 4:30 p.m. |
| Part II: | Saturday, March 30 at 4:30 p.m. |
| Parts III & IV: | Saturday, April 27 at 4:30 p.m. |
This activity is in partnership with the English literature program in the Département de littérature, théâtre et cinéma at Université Laval. Copies of The History of Emily Montague can be purchased through the bookstore La Maison Anglaise. An e-book version is also available for Morrin Centre members through OverDrive HERE.
To register for the event, please write to library@morrin.org. *NOTE: If you can’t make a session, that is fine! You’re still welcome to attend the other sessions.
Stay tuned for a special event on The History of Emily Montague on May 11, 2024!
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
This event is open to all adults age 50+ in the Quebec City area.
This is a partnership event between Lifelong Learning and the Wellness Centre
FACILITAT
This event is offered in partnership with Lifelong Learning.
Join financial advisor Peter Weston for this Proper Retirement Planning session. This session will cover the following subjects:
– Having as much income as possible in retirement while paying the least amount of tax.
– Find the most effective way to leave the largest possible inheritance to your children and grandchildren.
– Be taken care of in your old age in the most cost-efficient manner without being a burden on your children.
More about our guest, Peter Weston
Born and raised in Quebec City. After graduating from Quebec High School I was lucky enough to attend a boarding school in Connecticut for two years. There, I earned a basketball scholarship from a college in New Hampshire. After my college sophomore year, I transferred to Bishop’s University where I finished my degree.
I’ve been an independent financial advisor for four years; I counsel my clients on their investment decisions as well as for their personal insurance needs. The goal is to put together a personalized plan that takes into account my clients’ circumstances and objectives.
Don’
To register: https://forms.o
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so, here is the perfect activity for you!
Join the OverDrive team for a one-hour “Getting Started with Libby” webinar, and learn Libby with the Experts! This webinar will show you everything you need to know to get started with Libby—from downloading the app & signing in, to searching & borrowing titles, placing holds, adjusting reading settings, and more, Libby experts are here to get you started. The session will close with a mini-quiz and live Q&A.
To sign up, click HERE.
If you have any questions, please contact library@morrin.org
Explore your feelings while enjoying the life affirming pleasures of creating art. No artistic talent is needed.
Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.
Each two-hour session (with a 15-minute break) focuses on a different topic:
- April 3: Fear, Stress and Anxiety
- April 10: Loss and Grief
- April 17: Gratitude
- April 24: Letting Go
The Wellness Centre will provide free refreshments.
We require you to register for these sessions as as places are limited to a maximum of 12 participants. You may attend all four sessions, or as many sessions as you wish.
Questions?
For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.
Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:
- Positive emotions
- Engagement
- Relationships
- Meaning
- Achievement
Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.
Are you ready to sign up? If so, register here
Questions?
For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged children a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Staying active as you age is important, but what programs are available and adapted to older adults? Join our partners from the Jeffery Hale Community Services, Karine and Danny as they present different programs available in the Greater Quebec City region and even walk you through a gentle exercise routine. Stick around after for a light lunch.
Registration is required, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
**The outing to the sugar shack is postponed until Wednesday, April 17th. Please check the calendar for more information.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a spring Québecois tradition and enjoy lunch, festive music, and sugar on snow at Érablière le Chemin du Roy! We need a minimum number of participants, so if we do not reach the minum, we will have to postpone – postpone date: Wednesday, April 17th.
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
The Morrin Centre’s Imagination Writers’ Festival will be taking place April 9th – 14th this year!
Please visit the Morrin Centre website for information on events and ticket sales – Imagination Writers’ Festival 2024 – Morrin Centre
Tickets
Morrin Centre members receive 25% off all general public ticket prices, including the festival pass.
Morrin Centre members, students, and festival pass owners receive 25% off the ticket prices for the Books & Wine and Tea & Imagination activities.
Please note that the youth events are free.
Book Sale
We know that the Imagination book sale is always one of the most anticipated parts of the festival. We are pleased to announce that La Maison Anglaise, a vital partner of Imagination since its beginning, is once again the place to buy your books! This year again, 30% of the sales of the Imagination books will be given to the Morrin Centre and invested back into Imagination. Each event page (accessed by clicking on the event title below) also had an individual link to the appropriate book(s).
The books will be available at the Morrin Centre during the festival. You can also buy them, digitally or in person, at La Maison Anglaise through the link below.
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Explore your feelings while enjoying the life affirming pleasures of creating art. No artistic talent is needed.
Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.
Each two-hour session (with a 15-minute break) focuses on a different topic:
- April 3: Fear, Stress and Anxiety
- April 10: Loss and Grief
- April 17: Gratitude
- April 24: Letting Go
The Wellness Centre will provide free refreshments.
We require you to register for these sessions as as places are limited to a maximum of 12 participants. You may attend all four sessions, or as many sessions as you wish.
Questions?
For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada
FACILITAT
***More details to come***
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.
Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:
- Positive emotions
- Engagement
- Relationships
- Meaning
- Achievement
Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.
Are you ready to sign up? If so, register here
Questions?
For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Join us as we cook a meal together. Susan, our featured chef will show us some easy and savory ( not spicy) recipies common in Indian cuisine! Enjoy lunch and bring home a portion too!
Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.
Contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca to confirm your participation.
Dental care and your children
Join us to learn about dental care for toddlers with local dentist Dr. Oscar Hernandez. Find out what happens at a preschooler’s first visit to the dentist. Bring your questions to this informative Parents and Petits!
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged children a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join us for this first aid workshop given by Formation prevention secours which is intended for parents, but also for grandparents, friends and family who want to know what to do in the event of an emergency with a baby or child.
Please note that there is no certification given for this workshop. The objective is to raise awareness of first aid for babies and young children.
Topics covered:
Determining if there is a life-threatening emergency
What to do if a baby or child is choking
CPR for babies and children
Severe allergic reaction
Convulsions (e.g. high fever)
Head injuries
Cost: $20 per registrant. Deadline to register: April 5, 2024.
Please register using the following registration form.
If you require childcare to be able to attend this workshop, please contact Jessica at 418-684-5333 ext. 12009 or jprice@jhpartners.net
Interested in discussing literature with other book lovers?
Missing connecting over books in the Library? Come join Pixels & Pages!
Babel by R.F. Kuang
Babel will be available on OverDrive in e-book format as part of the Morrin Centre’s digital collection.
Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible to participate online via Zoom.
Please email library@morrin.org to learn more or to sign up!
This project is in partnership with La Maison Anglaise.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
VEQ is pleased to co-host an info session with two fantastic partner organizations!
Centre RIRE 2000 is a non-profit organization whose mission is to support young people and adults from immigrant and cultural communities in their socio-economic integration into Quebec society.
By attending, you’ll learn more about these programs and services:
- FREE French classes
- A language exchange program known as jumelage linguistique
- A job retention service
The Eastern Québec Learning Centre offers classes and programs for students wishing to:
- Earn a vocational studies diploma (DEP) or certificate (ASP)
- Complete their Secondary School Diploma
- OR study French or English as a second language
By attending, you’ll learn more about:
- How a SARCA* agent can help you with your career or training goals
- The benefits of getting your career and personal competencies officially recognized (RAC**)
- Available programs and training courses in English at EQLC
*SARCA = reception, referral, counselling, and support services **RAC = Recognition of Acquired Competencies
To register: https://forms.office.com/r/bdSwJErVvs
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Accessing health and social service: overcoming barriers with tools & resources
Presenter: Alexandra Ethier, PhD Candidate
Research Centre on Aging
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for a spring Québecois tradition you don’t want to miss! Enjoy lunch, festive music, and sugar on snow at Érablière du Cap! Cost is $40 per person.
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Come join us on Wednesday April 17th (6:00-7:30 pm) at the VEQ community space in Shannon — open to all adults.
Come get creative with your hands and air dry clay! Easy to use and to mold (and paint) into any form or whatever’s on your artistic mind!
Free workshop and materials are provided for.
To register please contact Dominique by email or by phone at extension 227.
Explore your feelings while enjoying the life affirming pleasures of creating art. No artistic talent is needed.
Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.
Each two-hour session (with a 15-minute break) focuses on a different topic:
- April 3: Fear, Stress and Anxiety
- April 10: Loss and Grief
- April 17: Gratitude
- April 24: Letting Go
The Wellness Centre will provide free refreshments.
We require you to register for these sessions as as places are limited to a maximum of 12 participants. You may attend all four sessions, or as many sessions as you wish.
Questions?
For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada
FACILITAT
***More details to come***
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure to check the location for each activity.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Come celebrate Earth Day on Saturday April 20th (9:30 am-11:00 am) at the VEQ community space!
Plant your very own seeds to take home, care for and use. Open to all, including families and youth!
Free activity – Seeds and planting pots are provided for.
For registrations (or questions) please contact Dominique by email or by phone at extension 227.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for the Québec Art Company’s Spring showing of Cabaret! Tickets cost $30 at the door (cash or credit card). VEQ will have reserved seats. Please register with Maria by April 5th at (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
FACILITAT
Bring out your inner poet!
According to our hosts Mary and Margaret poetry should be shared and read aloud. Bring a favourite poem to share with everyone and enjoy an afternoon of discussion.
Plea
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Would you like to have your skills recognized and work in your field in Quebec?
Attend this Qualifications Québec webinar to learn more!
This presentation is co-hosted with Voice of English-speaking Québec and will be in English. Questions are welcome in both English and French.
To register: https://tinyurl.com/mryb44mv
**Remember to add this event to your calendar! We look forward to seeing you online!**
Questions? Contact Susanna at susanna.tang@veq.ca
Explore your feelings while enjoying the life affirming pleasures of creating art. No artistic talent is needed.
Join us at the Wellness Centre at Jeffery Hale to take part in free art therapy sessions with certified art therapist, Nicole Bouchard.
Each two-hour session (with a 15-minute break) focuses on a different topic:
- April 3: Fear, Stress and Anxiety
- April 10: Loss and Grief
- April 17: Gratitude
- April 24: Letting Go
The Wellness Centre will provide free refreshments.
We require you to register for these sessions as as places are limited to a maximum of 12 participants. You may attend all four sessions, or as many sessions as you wish.
Questions?
For more information about Art Therapy, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
FACILITAT
J
More about Teresa: Teresa Ten-Westeneind is the owner and operator of Poterie-Terre-d
Her Motto is:
“Joy through Creativity”
“Ser
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Come join us on Thursday April 25th (3:45 pm-5:00 pm) and get creative with air dry clay! Easy to use and shape into any form, animal, critter, flower or whatever’s on your mind! Free workshop and materials are provided for.
Open to elementary students and up.
For registrations or questions, please contact Dominique by email or by phone at extension 227.
Breastfeeding support edition of the Parents and Petits Get-together
Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.
- Connect with other English-speaking parents
- Support provided by breastfeeding support volunteer
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
**This week join us for Québec High School’s Spring Musical, Shrek. Tickets cost $5 at the door (cash only). VEQ will have reserved seats. Please register with Maria by April 12th at (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Don’t miss the return of VEQ Game Nights on Friday, April 26. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact Maria Castro at newcomers@veq.ca for more information:
https://forms.office.com/Pages/ResponsePage.aspx?id=yvXCk1eqO0mBNupA7sm4BmDLD6bYd5JIgx_hsBzRlVlUMTJESzA4TkRDNFVHWUgzR1FORlRQWTdDOS4u
Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!
Come discover the “first Canadian novel”!
Frances Brooke’s The History of Emily Montague (1769) has been described as “the first Canadian novel.” Written in epistolary form, the fascinating story depicts life in eighteenth-century Quebec City from the perspectives of British heroine Emily Montague and her friends. The novel sheds light on the relationship between French, English, and Indigenous cultures, changing gender roles, and the differences between North America and England. “Any way you read it…the novel is still able to instruct and delight.” (Borealis Press).
The novel will be read and discussed in parts over three sessions:
| Part I: | Saturday, March 2 at 4:30 p.m. |
| Part II: | Saturday, March 30 at 4:30 p.m. |
| Parts III & IV: | Saturday, April 27 at 4:30 p.m. |
This activity is in partnership with the English literature program in the Département de littérature, théâtre et cinéma at Université Laval. Copies of The History of Emily Montague can be purchased through the bookstore La Maison Anglaise. An e-book version is also available for Morrin Centre members through OverDrive HERE.
To register for the event, please write to library@morrin.org. *NOTE: If you can’t make a session, that is fine! You’re still welcome to attend the other sessions.
Stay tuned for a special event on The History of Emily Montague on May 11, 2024!
Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month.
We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! We’ll be reading mysteries and other cozies.
The selection for April is Mindful of Murder by Susan Juby. The book is available on OverDrive in e-book and audiobook formats.
This event will be held in person. Please email library@morrin.org to learn more or to sign up. We encourage new members to join anytime!
This project is in partnership with La Maison Anglaise.