Upcoming Events and Activities

Imagination Online

Imagination videos are now available online! Please go have a look at them there:

https://www.youtube.com/playlist?list=PLRVDDAbCDpEZPLCvhsJA4R-8oU_8szJh1

From the 31st of March to the 5th of April 2020, come meet over 20 authors, musicians and artists at the Morrin Centre Writers’ Festival!

Over the course of this celebration of English-language literature and arts, you will have the opportunity to not only meet inspiring and passionate artists, but also participate in various workshops, enjoy musical performances, and regale your taste buds at our popular Books & Wine and Books & Brunch events!

When
31 March 2020 / 18h00

Cost
Festival Passes
Adults: $35
Morrin Centre Members : $26,25
Students : $20

Festival Pass holders receive:

• Free entry to all author readings and discussions
• 25% discount on tickets for:

– Books & Wine: a book and wine pairing event, Thursday, April 2, 5:30 p.m.
– Books & Brunch: Sunday, April 5, 11:00 a.m., with Terry Fallis

For more information, please visit: https://www.morrin.org/en/upcoming-events

To view the full program: https://www.morrin.org/en/events/imagination-2020/

PLEASE NOTE: This activity has been  postponed – we hope to be able to reschedule it later this Spring. Everyone  who was registered will be contacted by email when a new date is set. If you were not registered but are interested in attending this session in the future, please email us so your name can be added to the list of future participants. Please visit this page for more information concerning  Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Parents and caregivers, you play a crucial role in supporting children and teens through anxious times during their school years, from elementary school, to high school and beyond. Join clinical psychologist Nathalie Bertrand to learn about anxiety in children and teens:

• Strategies for helping your child or teen manage their anxiety
• How to know if their behaviour is normal
• How to support them as they manage their challenges
• Where to get support when you need it

For more information or to register, please contact: Ellie Fleming, 418-684-5333 ext. 1265 or efleming@jhpartners.net

Click here to view the poster.

Kaleidoscope Series for English-speaking newcomers.

March 24th and 31st
6:30 pm to 8:30 pm
At the Valcartier Community Centre (Building 93)

Throughout life, we collect pieces of joy and pain, love and loss, happiness and tragedy. This is all a part of growing and learning that we don’t have to do it alone.

We can choose a collection of curated pieces that makes us who we are, what we want to become; and together, with support, they can create a beautiful Kaleidoscope of our life. Each one, different from the other. Not right or wrong, ugly or beautiful, messy or perfect…BUT REAL!

Please register before March 20th
Contact Dana Conrado at dana.cfv@gmail.com

Conference – KEEPING THE FLAME BURNING
The secrets of happy couples.
Yvon Dallaire psychologist and speaker specialized in couple relationships.

An evening where laughter and fun is waiting for you!

FREE
MARCH 31st – 7 PM to 9 PM
Community Centre (Building 93)

For more information about this event, please call 418 844-6060

Childcare services available at a cost of $4,50 per hour (limited places). Reserve your childcare service by contacting Geneviève Girard, 418 844-6060.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Are you currently looking for a job? Well, the timing couldn’t be better! Sign up and sharpen up your résumé and your interpersonal skills before heading off to impress your future employer at the city’s job fair (to be held a couple of days later).

When: April 1st, from 6:00 p.m. to 8:00 p.m.

Where: Multipurpose Room (1135), Jeffery Hale Pavilion; 1270, chemin Sainte-Foy, Québec

Parking is free!

PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus

Take a Break Drop In is  great chance to meet and chat with other English-speaking parents of preschool-aged children. At this special session you’ll have a chance to meet children’s author Marianne Duboc as part of the Morrin Centre’s Imagination Writer’s Festival.

• You do not have to register, and it is free of charge.
• Parking vouchers will be provided
• Your children are cared for by volunteers so you can take a break, learn something new and make new friends.

PLEASE NOTE: This activity has been postponed – hopefully it will be rescheduled in the not-too-distant future.  Everyone  who was registered will be contacted by email when a new date is set. If you were not registered but are interested in attending this session in the future, please email us so your name can be added to the list of future participants.  We invite you to visit this page for more information concerning  Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Parents, are you prepared to deal with the bumps, bee stings, and scraped knees that are all a part of childhood? Take this one-day workshop in English at the Wellness Centre for parents of children 8 years old and under.

• Accident prevention
• Shock
• Fainting and unconsciousness
• Choking
• Artificial respiration and CPR including defibrillator demonstration
• Burns
• Bumps, fractures, minor scrapes and bleeding
• Poisoning
• Bites
• Asthma
• Epilepsy
• Allergies

Breastfeeding mothers may bring their babies; a breastfeeding cushion will be made available for your convenience.

To guarantee your place, a non-refundable payment for the full amount is required before Friday, March 20, 2020. Cancellations with full refund will be accepted until this date. A flexible payment plan is available if needed. Pay by cash, cheque or online: wejh.ca/online-payment

For more information or to register, please call 418-684-5333, ext. 1265

PLEASE NOTE: This activity has been postponed – hopefully it will be rescheduled later this Spring. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Jarryd Smith, personal trainer extraordinaire, has kindly offered to lead a workout to help us raise money for the EPIQ annual Run for the Border Trip.
The workout will be an hour, and will be geared to whatever level of fitness you are currently at.
Tickets are $15 for individuals and $25 for families at the door, or $10 and $20
if pre-paid.  Contact Jarryd directly for more information or sign up on the EPIQ FB page. https://www.facebook.com/events/524524535112006/  Please share this on your FB pages ! We are looking forward to seeing you out in big numbers!

Although this is a family event, parents are responsible for their children 🙂

PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID-19 pandemic: https://wejh.ca/coronavirus

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Expecting a baby in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

We’re in the process of setting up a FREE  online session  with Camille Nadeau, a bilingual doula, to take place on April 8, 2020. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper. Our goal  is to answer your questions and help better prepare you for labour and delivery as you welcome your little one.  We also hope to help you connect with other expectant parents who are living the same reality.

Topics to be covered

Camille Nadeau will cover these topics in this online doula session:

• The current situation in the local obstetric system at CHUL, SFA and the MDN de la Capitale-Nationale.
• How to prepare for the ideal birth you had in mind given this new reality.
• Tips and advice on how to handle stress before, during and after delivery.
• Suggestions for your life partners: tips to help them during labour.

Questions to get to you know you better

To make the session as useful to you as possible, please answer these questions when you register by email:

1. Where are you giving birth?
2. What is your due date?
3. Is this your first birth?  If not, what are the ages of your other children?
4. Are you planning to breastfeed?
5. Are you planning on a natural birth, or are you open to analgesics or anaesthesia?
6. Write down three words to describe your ideal birth.
7. Tell us your biggest concern.
8. Other questions? And remember, parents-to-be, there is no such thing as a silly question!

Special notes and how to register

No personal, medical questions: please keep those to ask your doctor or midwife.

Each session is limited to 10 families, so register today by emailing Jan Anderson, Community Organizer: janderson@jhpartners.net and don’t forget to include your answers to the above questions!

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Good news:  Our on-site  Get Ready for Kindergarten activity was postponed in March  due to physical distancing measures . Thankfully we are now able to bring it to you via videoconferencing technology.  For the first time ever you can attend in your PJ’s from the comfort of home!  All you will need is a cellphone, laptop with camera or tablet and an internet connection. There are a few places still available so please contact us ASAP to reserve your spot.

Kindergarten entry is an exciting moment in family life. There are many things you can do as a family that will help your child get off to a good start at school.

Join Psycho-Educator Julie Fraser and other English-speaking families for an interactive workshop designed to help your child develop skills needed to succeed at school. Discover how you can better support your child the year prior to starting school!

Places are limited; first come, first served. Course may be cancelled if there are not enough participants.

We invite you to visit this page for more information concerning  Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.

Join in on the fun!

Reserve your place by calling the Quebec City Reading Council at 418.681.1258.

All EPIQ events have been postponed due to the COVID19 pandemic. Stay tuned for more details …

PLEASE NOTE: This activity has been postponed. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Join us for this timely community outreach session for seniors and their caregivers  entitled Important Telephone Numbers.

If you are busy supporting  a senior loved one you likely  don’t have time to spare searching for resources that could make everyone’s lives easier! Join us for this special commuity outreach session  to learn more about the special services offered when you dial: L’APPUI’s caregivers’ support line,   811, 211,   the Poison Control line number  and  Quebec’s Elder Abuse Help Line

Guest speakers: Audrey Martin, Liaison Coordinator with L’APPUI-CN , Helene Gagnon, Nurse with CIUSSSCN and Simon Durand, Coordonnateur du Centre d’information et de référence de la Capitale-Nationale et de la Chaudière-Appalaches will be on hand to explain their services and to  answer your questions.

Each participant will receive a FREE fridge magnet highlighting  important telephone  numbers every senior and/or caregiver should have on speed dial.

This activity is free and so is parking in the hospital lot. Please contact Jan Anderson, Community Organizer for more information or to register.

This activity is made possible thanks to

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Pre-registration is necessary! 

Do you feel  bit like a cocooned  caterpillar in the midst of  these unusual pandemic circumstances ? What if you took this time to empower yourself by linking with other caregivers?

Consider joining  a series of online caregiving  sessions to help you  face the future with a new mind set and greater resilience for what lies ahead.  All you need is a smart phone, tablet or laptop with webcam. You can also join by landline, if you prefer.

Our facilitator Jeannie Potter, Interpersonal  Coach, former occupational therapist with a specialty in mental health and a caregiver herself, will guide participants  through the following sessions.

Session 1 – April 22:            Moving Beyond Survival Mode

Accept the invitation to dream bigger. Identify what you would like to have more of in life and what you want less of, especially in this unusual period of confinement and reflection. Recognize what drains you? Provide and obtain support from other caregivers while learning to value those things that are personally motivating and energizing.

Session 2 – May 13:             Exploring Stressors and Strengths

Discover how to use your strengths to creatively manage personal and collective problems and challenges. Learn how to develop  new strategies to thrive in the midst of a pandemic.

Session 3 – June 10 :             Supporting  Yourself in Difficult Times

Explore researched practices that involve changing our brain and behaviour through new mindsets and experiences. Learn how to support yourself and others in life-changing ways.

To register

Please register by email to Jan Anderson: janderson@jhpartners.net Plan on attending all three sessions.

This activity exists thanks to funding from:

PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

In lieu of our usual Café au lait Crew onsite  sessions the Wellness Centre will be offering online breastfeeding support  on Tuesday, April 28 starting at 10 AM.   You can benefit from parent-to-parent contact, encouragement, valuable information and  the expertice of Kate Nadeau, certified Breastfeeding Consultant with Allaitement Québec.   This particular session will be an abbreviated breastfeeding information session for expectant parents. Partners  are welcome as well.  There will be time for your questions and a place for all nursing moms (expectant or actively breastfeeding) to get individual support. Participants must pre-register so that login information can be provided the day prior to the session. Please email janderson@jhpartners.net to sign up.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Experience the Soothing Effect of Art Therapy

Are you caring for a senior loved one? Whether they live with you or at Saint Brigid’s Home or elsewhere the support you provide is invaluable. It can also be physically and emotional draining, particularly in these unusual times of physical distancing.  

Would you like to recharge your batteries and enjoy the company of other English-speaking caregivers? The Wellness Centre will be offering Online Art Therapy for the first time ever using materials you have in your home.

We invite you to join us for a FREE introductory session as we explore the brand new world of art therapy via videoconferencing.  This is your chance to try something new and refreshing. By sharing and learning together, we can all enlarge our local circle of care. Do  yourself and your loved one a favour by taking some time for yourself to learn more about the soothing effect of art therapy.

When: Thursday, April 30, 2020 starting at 7 pm

Where: From the comfort and safety of your home via videoconference technology.

Facilitator: Sophie Lessard-Latendresse

Registration is necessary, as places are limited. Please contact: Jan Anderson, Community Organizer for more information.

This activity is made possible thanks to funding from:

PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

• Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
• When: Mondays, May 4, 11, & 18, 2020 at 7:00pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

• Birth plan & physiology of labour
• Managing the intensity of birth
• Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of three sessions.  For more information please contact Jan Anderson, Community Organizer: janderson@jhpartners.net or reserve your place by making an online payment of $50 today.

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

• Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
• When: Mondays, May 4, 11, & 18, 2020 at 7:00pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

• Birth plan & physiology of labour
• Managing the intensity of birth
• Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of three sessions.  For more information please contact Jan Anderson, Community Organizer: janderson@jhpartners.net or reserve your place by making an online payment of $50 today.

PLEASE NOTE: This activity has been postponed. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

None of us are immune from the ever present menace of fraud. But seniors, especially those dealing with memory loss, isolation and ill health are even more at risk. Join us to learn more about  various types of scams and fraudulent practices prevalent in Quebec society today and learn  how to take steps to protect yourself and your senior loved ones from being scammed.

Guest speaker Félix Parent, with  AQDR will facilitate this discussion and help provide participants with tools to detect fraud and prevent it from causing havoc in the lives of  seniors they are caring for or their own.

For more information or to register, please contact: Jan Anderson, Community Organizer.

This event is free and so is parking in the Jeffery Hale Parking lot. We will provide vouchers to cover the cost of this event.

This activity is made possible thanks to:

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.

Join in on the fun!

Reserve your place by calling the Quebec City Reading Council at 418.681.1258.

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

• Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
• When: Mondays, May 4, 11, & 18, 2020 at 7:00pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

• Birth plan & physiology of labour
• Managing the intensity of birth
• Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of three sessions.  For more information please contact Jan Anderson, Community Organizer: janderson@jhpartners.net or reserve your place by making an online payment of $50 today.

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

• Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
• When: Mondays, May 4, 11, & 18, 2020 at 7:00pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

• Birth plan & physiology of labour
• Managing the intensity of birth
• Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of three sessions.  For more information please contact Jan Anderson, Community Organizer: janderson@jhpartners.net or reserve your place by making an online payment of $50 today.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Pre-registration is necessary! 

Do you feel  bit like a cocooned  caterpillar in the midst of  these unusual pandemic circumstances ? What if you took this time to empower yourself by linking with other caregivers?

Consider joining  a series of online caregiving  sessions to help you  face the future with a new mind set and greater resilience for what lies ahead.  All you need is a smart phone, tablet or laptop with webcam. You can also join by landline, if you prefer.

Our facilitator Jeannie Potter, Interpersonal  Coach, former occupational therapist with a specialty in mental health and a caregiver herself, will guide participants  through the following sessions.

Session 1 – April 22:            Moving Beyond Survival Mode

Accept the invitation to dream bigger. Identify what you would like to have more of in life and what you want less of, especially in this unusual period of confinement and reflection. Recognize what drains you? Provide and obtain support from other caregivers while learning to value those things that are personally motivating and energizing.

Session 2 – May 13:             Exploring Stressors and Strengths

Discover how to use your strengths to creatively manage personal and collective problems and challenges. Learn how to develop  new strategies to thrive in the midst of a pandemic.

Session 3 – June 10 :             Supporting  Yourself in Difficult Times

Explore researched practices that involve changing our brain and behaviour through new mindsets and experiences. Learn how to support yourself and others in life-changing ways.

To register

Please register by email to Jan Anderson: janderson@jhpartners.net Plan on attending all three sessions.

This activity exists thanks to funding from:

Pricing Your Goods & Services (Online Only)

We are happy to announce that despite the physical obstacles, YES Montreal has adapted this workshop to the online media.

Do you ask yourself if you are charging enough for your product or service?
Do you have questions about fixed costs, variable costs, markups, and margins?

Learn how to cost your product or service, how to calculate your profit margins, and define a strategy for channel pricing. You will also learn how retailers set their profit margins and how this potentially can affect what you need to remain competitive and profitable.

Speaker: Coby Ingham, YES Business Coach, Business Consultant, and Management Expert

Pre-registration is required.

Caring for an aging loved one can be challenging. Sometimes what you need most is a safe place to process everything that is happening in your life. Jeffery Hale Community Partners is offering caregivers an opportunity to participate in free online art therapy sessions.

Jeffery Hale Community Partners regularly offers caregivers an opportunity to take part in free art therapy sessions.  Participants will work in a small group with certified art therapist, Sophie Lesard-Latendresse. No artistic talent is needed. These session are intended to help you explore your feelings while enjoying the life affirming pleasures of creating art. Treat yourself to some ME  time!

• May 14 – Session 1         The self-portrait box: Inside and outside of self
• May 21 -Session 2         Honouring our needs
• May 28 – Session 3        Caregiving experience through clay
• June 4- Session 4          Body tracing & spontaneous painting
• June 9- Session  5          Hope and resilience through art
• June 18- Session 6        The mask process

For more information or to enroll, please contact  Jan Anderson, Community Organizer: 418 684-5333, ext. 1539 or janderson@jhpartners.net

This activity exists thanks to funding from:

As of mid-March, COVID-19 unfortunately put an end to our very popular  Friday morning  Take-a-Break Drop In gatherings at the community Wellness Centre (in the Jeffery Hale Pavilion).  But we won’t let a tiny virus stop us from hanging together any longer.

Please join us on Friday, May 15 at 10 AM for our first ever virtual TaB Drop In. Show off your covid haircuts (or lack there of!), baby’s first tooth or your toddler’s latest accomplishment; check in with one another and share a laugh or two.

The fun starts at 10:00 AM. You will  need to pre-register by the day prior so we can email you the sign-in details! Wear your PJ’s, if you wish & bring your own coffee 🙂  At the end of this session everyone can take part in a Get Moving Activity for the whole family organized by Jarryd Smith, Fitness Coach.

Be sure to register by email: janderson@jhpartners.net and stay tuned to our events calendar for more virtual Take-a-Breaks and other Family Matters activities to come, and follow our EPIQ (English-speaking Parents in Quebec City) page on Facebook!

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

• Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
• When: Mondays, May 4, 11, & 18, 2020 at 7:00pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

• Birth plan & physiology of labour
• Managing the intensity of birth
• Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of three sessions.  For more information please contact Jan Anderson, Community Organizer: janderson@jhpartners.net or reserve your place by making an online payment of $50 today.

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

• Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
• When: Mondays, May 4, 11, & 18, 2020 at 7:00pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

• Birth plan & physiology of labour
• Managing the intensity of birth
• Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of three sessions.  For more information please contact Jan Anderson, Community Organizer: janderson@jhpartners.net or reserve your place by making an online payment of $50 today.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Do other people have a hard time understanding your three year-old talk? Is your child developing differently than their siblings? Are you worried that something might be wrong? Does your family speak more than one language? Do you wonder if this is impacting your son or daughter’s language development?

To learn what is “normal” in children’s speech and language development, attend this informal online session  with members of the early childhood team from Jeffery Hale Community Services and speech-language pathologist, Kristy Findlay. Ask questions about your child. Get information about helpful resources, if need be.

For more information or to register by May 14 please contact: Jan Anderson by email.

Join us for an informative videoconference session dealing with the subject of  Elder Abuse.  Mistreatment is a single or repeated act, or lack of appropriate action, occurring within any relationship where there is an expectation of trust, which causes harm or distress to an older person. It can take many forms and be intentional or unintentional. Sometimes mistreatment  can be  hard

to recognize or assess. It’s important for us to become more aware and protect ourselves and others from elder abuse,  ageism and mistreatment. Learn more about this important subject with  François Desmeules, CIUSSSCN Social Worker and Facilitator with the It’s Not Right! outreach program.

Registration is necessary so we can send you the log-in details prior to this event. Please email our community organizer to reserve your place.

This event is brought to you by:

Caring for an aging loved one can be challenging. Sometimes what you need most is a safe place to process everything that is happening in your life. Jeffery Hale Community Partners is offering caregivers an opportunity to participate in free online art therapy sessions.

Jeffery Hale Community Partners regularly offers caregivers an opportunity to take part in free art therapy sessions.  Participants will work in a small group with certified art therapist, Sophie Lesard-Latendresse. No artistic talent is needed. These session are intended to help you explore your feelings while enjoying the life affirming pleasures of creating art. Treat yourself to some ME  time!

• May 14 – Session 1         The self-portrait box: Inside and outside of self
• May 21 -Session 2         Honouring our needs
• May 28 – Session 3        Caregiving experience through clay
• June 4- Session 4          Body tracing & spontaneous painting
• June 9- Session  5          Hope and resilience through art
• June 18- Session 6        The mask process

For more information or to enroll, please contact  Jan Anderson, Community Organizer: 418 684-5333, ext. 1539 or janderson@jhpartners.net

This activity exists thanks to funding from:

We may have to maintain physical distancing in the fight to slow down the spread of Covid19 but we can still be social!

The Wellness Centre team is organizing a Zoom planning session to brainstorm  and plan for EPIQ events going forward. Please plan to join us! Bring along your ideas, suggestions, hopes and dreams. Pre-registration is necessary so the log-in information can be safely delivered to your e-mail box prior to this session. This event  is open to ALL English-speaking parents living in the greater Quebec City region. WE hope to see you there!

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Caring for an aging loved one can be challenging. Sometimes what you need most is a safe place to process everything that is happening in your life. Jeffery Hale Community Partners is offering caregivers an opportunity to participate in free online art therapy sessions.

Jeffery Hale Community Partners regularly offers caregivers an opportunity to take part in free art therapy sessions.  Participants will work in a small group with certified art therapist, Sophie Lesard-Latendresse. No artistic talent is needed. These session are intended to help you explore your feelings while enjoying the life affirming pleasures of creating art. Treat yourself to some ME  time!

• May 14 – Session 1         The self-portrait box: Inside and outside of self
• May 21 -Session 2         Honouring our needs
• May 28 – Session 3        Caregiving experience through clay
• June 4- Session 4          Body tracing & spontaneous painting
• June 9- Session  5          Hope and resilience through art
• June 18- Session 6        The mask process

For more information or to enroll, please contact  Jan Anderson, Community Organizer: 418 684-5333, ext. 1539 or janderson@jhpartners.net

This activity exists thanks to funding from:

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Caring for an aging loved one can be challenging. Sometimes what you need most is a safe place to process everything that is happening in your life. Jeffery Hale Community Partners is offering caregivers an opportunity to participate in free online art therapy sessions.

Jeffery Hale Community Partners regularly offers caregivers an opportunity to take part in free art therapy sessions.  Participants will work in a small group with certified art therapist, Sophie Lesard-Latendresse. No artistic talent is needed. These session are intended to help you explore your feelings while enjoying the life affirming pleasures of creating art. Treat yourself to some ME  time!

• May 14 – Session 1         The self-portrait box: Inside and outside of self
• May 21 -Session 2         Honouring our needs
• May 28 – Session 3        Caregiving experience through clay
• June 4- Session 4          Body tracing & spontaneous painting
• June 9- Session  5          Hope and resilience through art
• June 18- Session 6        The mask process

For more information or to enroll, please contact  Jan Anderson, Community Organizer: 418 684-5333, ext. 1539 or janderson@jhpartners.net

This activity exists thanks to funding from:

Join other English-speaking parents for EPIQ’s second  virtual “Whine Down”! Bring your own favorite cocktail or mocktail and socialize virtually. Catch up with each other. Whine if you must 🙂

Pre-registration is necessary by noon on the same day so we can send you the log-in details. The fun starts at 8 pm … but arrive when it suits and stay as long as you like! Register  by contacting our community organizer by email: janderson@jhpartners.net For more information send a FB message to Michelle Lupien, our  EPIQ host for this event.

Caring for an aging loved one can be challenging. Sometimes what you need most is a safe place to process everything that is happening in your life. Jeffery Hale Community Partners is offering caregivers an opportunity to participate in free online art therapy sessions.

Jeffery Hale Community Partners regularly offers caregivers an opportunity to take part in free art therapy sessions.  Participants will work in a small group with certified art therapist, Sophie Lesard-Latendresse. No artistic talent is needed. These session are intended to help you explore your feelings while enjoying the life affirming pleasures of creating art. Treat yourself to some ME  time!

• May 14 – Session 1         The self-portrait box: Inside and outside of self
• May 21 -Session 2         Honouring our needs
• May 28 – Session 3        Caregiving experience through clay
• June 4- Session 4          Body tracing & spontaneous painting
• June 9- Session  5          Hope and resilience through art
• June 18- Session 6        The mask process

For more information or to enroll, please contact  Jan Anderson, Community Organizer: 418 684-5333, ext. 1539 or janderson@jhpartners.net

This activity exists thanks to funding from:

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Pre-registration is necessary! 

Do you feel  bit like a cocooned  caterpillar in the midst of  these unusual pandemic circumstances ? What if you took this time to empower yourself by linking with other caregivers?

Consider joining  a series of online caregiving  sessions to help you  face the future with a new mind set and greater resilience for what lies ahead.  All you need is a smart phone, tablet or laptop with webcam. You can also join by landline, if you prefer.

Our facilitator Jeannie Potter, Interpersonal  Coach, former occupational therapist with a specialty in mental health and a caregiver herself, will guide participants  through the following sessions.

Session 1 – April 22:            Moving Beyond Survival Mode

Accept the invitation to dream bigger. Identify what you would like to have more of in life and what you want less of, especially in this unusual period of confinement and reflection. Recognize what drains you? Provide and obtain support from other caregivers while learning to value those things that are personally motivating and energizing.

Session 2 – May 13:             Exploring Stressors and Strengths

Discover how to use your strengths to creatively manage personal and collective problems and challenges. Learn how to develop  new strategies to thrive in the midst of a pandemic.

Session 3 – June 10 :             Supporting  Yourself in Difficult Times

Explore researched practices that involve changing our brain and behaviour through new mindsets and experiences. Learn how to support yourself and others in life-changing ways.

To register

Please register by email to Jan Anderson: janderson@jhpartners.net Plan on attending all three sessions.

This activity exists thanks to funding from:

Dr Arruda, Director of Public Health is now telling Quebecers to wear masks when physical distancing isn’t possible in public. If you want to try to make your own mask why not join EPIQ volunteer Michelle Lupien for this free online face mask sewing session? Pattern and instructions will be emailed out ahead of time to all participants. We invite you to reuse fabrics from older clothes, such as cotton or cotton polyester blends.  You will also need bias tape or elastic. This will be a great way to socialize while learning a new skill! Register as early as possible so that you can receive and print out the pattern, read over the helpful directions an obtain log-in details  prior to the event.

Good news:  It is not currently possible to offer this  Get Ready for Kindergarten session on-site  due to physical distancing measures . Thankfully we can bring it to you via videoconferencing technology.  This year you can attend in your PJ’s from the comfort of home!  All you will need is a cellphone, laptop with camera or tablet and an internet connection. Please contact us to reserve your spot.

Kindergarten entry is an exciting moment in family life. There are many things you can do as a family that will help your child get off to a good start at school.

Join Psycho-Educator, Julie Fraser and other English-speaking families for an interactive workshop designed to help your child develop skills needed to succeed at school. Discover how you can better support your child to get ready for kindergarten.

For more information or to register, please email Jan Anderson, Community Organizer so you can obtain the log-in details.   janderson@jhpartners.net

PLEASE NOTE: This activity has been postponed. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

On the plains of Abraham with a potluck picnic. For the whole family!

1. Baby Chat Café  has always offered a special oasis that allows parents of babies up to one year of age the chance to get together and  chat about a variety of parenting issues. During this pandemic period we will be meeting online instead of in person. Join us via teleconferencing on your smart phone, tablet, laptop or computer. Exchange information and make some new friends. Parents-to-be are also welcome to attend. We no longer have to worry about the shortage of parking space!   Come as you are and chill with us.  Learn more about the Québec Daycare System at the June 16th  session. Amanda Heath and Dana Hey will be giving us some insights from the perspective of a mom / daycare provider.

Registration by the day prior is necessary so we can email you the log-in details.  Baby Chat Café is a great way to meet other moms and dads and learn something new about parenting.    Hope to see you there!

One in five Canadians lives with Arthritis, according to the Arthritis Society. Arthritis can cause pain, decrease mobility, and diminish the quality of life. Join us via videoconference or telephone line  to learn about what you can do to manage your symptoms better and improve your functioning during these times of social isolation when our regular routines have gone by the wayside. There will be an open Q&A period at the end of the presentation. Pre-registration is necessary to obtain login details.

Learn more about 

1. The Different Types of Arthritis             

2. Causes and Risk Factors

3. What You Can do to Manage Arthritis

 Our Presenter, Myra Siminovitch, B.Sc., MBA, is a Montreal physiotherapist with a special interest in Arthritis and Osteoporosis.

Visit CHEP online @ www.chssn.org
A CHSSN initiative funded through Health Canada’s Official Languages Health Contribution Program 2018-2023

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Planning ahead – no matter your age – makes things easier for people who might have to manage your affairs. Decide what is important for the future for you and those around you. Make sure your documents reflect your wishes and tell your loved ones. Learn about the legal tools that are available for all Quebecers such as  powers of attorney, protection mandates, wills and advance medical directives.

Join us as Richard Goldman, Laywer with Éducaloi explains what options are available, and how you can access them. There will be time for participants to ask questions. Jennifer Hobbs-Robert, Senior Advisor with JH Partners (retired Director of Nursing & Quality with Jeffery Hale – Saint Brigid’s and Accreditation Canada Surveyor) will also be present to respond to questions of a medical nature regarding these planning tools.

Pre-registration is necessary so we can send you the log-in details prior to the session. All you need to take part is internet access and a smart phone, tablet, laptop or computer with webcam. If you require technical assistance to help you feel more comfortable with this format, just ask and we will be happy to assist you. 

This project has been made possible thanks to:

YES Montreal, in partnership with Voice of English-speaking Québec, is pleased to present this webinar! If you are a new graduate, considering a career shift or just wondering how to successfully navigate the current local Quebec job market, highlighting your transferable skills will help you and your résumé stand out. This workshop, co-hosted by two organizations dedicated to helping English-speaking Quebecers, is designed to help you define, identify and use the skills that you already possess to your advantage across different fields and industries, especially in a post-COVID workforce. Recognizing these top skills that employers are after is the first step toward understanding and adapting to current changing labour markets and conditions. A Q&A period will follow the presentation.

Please register here:
https://bit.ly/2BoqYxN

New to Quebec and looking for employment services in English? Well, we have a special Zoom webinar to introduce you to our partners from the F.O.R.T. Program.

Voice of English-speaking Québec is pleased to invite you to our Annual General Meeting.

Originally scheduled to take place on May 28th, the VEQ Board of Directors made the decision to move it to June 18th.

The health and safety of our community members is our main priority. With the current Covid-19 pandemic, the AGM will be carried out online using the Zoom platform.

A link to connect and the documents for the AGM, will be sent via email to members who have confirmed.

You may also request that the AGM package be sent to you in the mail. This will be done the week prior to the meeting.

If you would like to participate, please RSVP by calling 418-683-2366 ext. 221 or by emailing info@veq.ca

Caring for an aging loved one can be challenging. Sometimes what you need most is a safe place to process everything that is happening in your life. Jeffery Hale Community Partners is offering caregivers an opportunity to participate in free online art therapy sessions.

Jeffery Hale Community Partners regularly offers caregivers an opportunity to take part in free art therapy sessions.  Participants will work in a small group with certified art therapist, Sophie Lesard-Latendresse. No artistic talent is needed. These session are intended to help you explore your feelings while enjoying the life affirming pleasures of creating art. Treat yourself to some ME  time!

• May 14 – Session 1         The self-portrait box: Inside and outside of self
• May 21 -Session 2         Honouring our needs
• May 28 – Session 3        Caregiving experience through clay
• June 4- Session 4          Body tracing & spontaneous painting
• June 9- Session  5          Hope and resilience through art
• June 18- Session 6        The mask process

For more information or to enroll, please contact  Jan Anderson, Community Organizer: 418 684-5333, ext. 1539 or janderson@jhpartners.net

This activity exists thanks to funding from:

EPIQ Volunteer, Dana invites you to  celebrate the summer solstice with a cleansing spa night. Now more than ever is a great time to cleanse ourselves inside and out while welcoming this wonderful time of year. So put on your comfy summer jammies, grab a glass of whatever quenches your thirst, and join  in on  an interactive vitual spa night.

Dana will be giving a hair mask tutorial with the ingredients listed below. We may also do facials and a tutorial on “dry brushing”. Many of the ingredients for the mask and facial you probably already have in the house, and if not can pick up cheaply and easily at  your local  pharmacy or grocery store.

Registration by noon on the Friday prior is  necessary since our get together will be done via teleconferencing and we need to send you the login details.

Hair Mask Ingredients:

• Coconut oil
• Pink Himalayen salt (or any salt that is not fine. Himalayen sea salt works too!)
• Tea tree, lavender, peppermint or rosemary essential oil
• You will need a bowl and a towel

Face Mask Ingredients:

If you already have a mask –  use that!   If not then you’ll need:

• Honey
• Oats (preferably big oats)

If you have micellar  water, toner, and moisturizer, please have close at hand as well. If you do not have a dry bush ,that’s ok!  Dana will explain the proper way to use one. Any questions – feel free to contact her.

Despite the current situation that calls for social distancing, the Morrin Centre offers services that are available online. If you would like to get to know more about them, please join us on a quick virtual tour!  All you need to do is send an email to Maria Castro to request your access to the Zoom session.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

SNACS Entrepreneurs will be holding a Summer Book Fair starting on Monday, June 29th at Quebec High School, 945 ave Belvedere. Come and pick up your summer reading!

Monday, June 29 – 9:30 a.m. to 4 p.m.
Tuesday, June 30 – 9:30 a.m. to 4 p.m.
Wednesday, July 1 – 9:30 a.m. to 4 p.m.
Thursday, July 2 – 9:30 a.m. to 8 p.m.
Friday, July 3 – 9:30 a.m. to 4 p.m.

All books are $2. Payment can be made with debit/credit cards ONLY.
Please note that in compliance with public health regulations, capacity in the sale will be limited and we ask everyone to maintain a distance of 2 metres as well as sanitizing hands upon entering the sale.

Books to donate? Books can be dropped off June 22-July 2 (Mon-Fri only) from 9am-4pm at the main entrance of Quebec High School (945 ave Belvedere)

For more information, call 418-570-8355

Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment!

This week’s book: Ru by Kim Thúy

Find the book synopsis here: Ru by Kim Thúy on Goodreads

SNACS Entrepreneurs will be holding a Summer Book Fair starting on Monday, June 29th at Quebec High School, 945 ave Belvedere. Come and pick up your summer reading!

Monday, June 29 – 9:30 a.m. to 4 p.m.
Tuesday, June 30 – 9:30 a.m. to 4 p.m.
Wednesday, July 1 – 9:30 a.m. to 4 p.m.
Thursday, July 2 – 9:30 a.m. to 8 p.m.
Friday, July 3 – 9:30 a.m. to 4 p.m.

All books are $2. Payment can be made with debit/credit cards ONLY.
Please note that in compliance with public health regulations, capacity in the sale will be limited and we ask everyone to maintain a distance of 2 metres as well as sanitizing hands upon entering the sale.

Books to donate? Books can be dropped off June 22-July 2 (Mon-Fri only) from 9am-4pm at the main entrance of Quebec High School (945 ave Belvedere)

For more information, call 418-570-8355

Instead of our usual Café au Lait Crew group sessions, the Wellness Centre is offering online breastfeeding support on Tuesday, June 30 starting at 10:00 AM.   You can benefit from parent-to-parent contact, encouragement, valuable information and the expertise of Kate Nadeau, certified Breastfeeding Consultant with Allaitement Québec.  Partners are welcome too!

There will be time for your questions and a place for all nursing moms (expectant or actively breastfeeding) to get individual support. You must pre-register so that we can send you the required log-in information the day before to the session. Please email janderson@jhpartners.net to sign up.

Would you like to learn more about the benefits of bilingualism? Are you interested in encouraging linguistic duality in your family? Would you like help in improving your French?
Did you know that you can have access to the services offered by Canadian Parents for French?

We have prepared a Zoom session to answer these and any other questions you may have!

SNACS Entrepreneurs will be holding a Summer Book Fair starting on Monday, June 29th at Quebec High School, 945 ave Belvedere. Come and pick up your summer reading!

Monday, June 29 – 9:30 a.m. to 4 p.m.
Tuesday, June 30 – 9:30 a.m. to 4 p.m.
Wednesday, July 1 – 9:30 a.m. to 4 p.m.
Thursday, July 2 – 9:30 a.m. to 8 p.m.
Friday, July 3 – 9:30 a.m. to 4 p.m.

All books are $2. Payment can be made with debit/credit cards ONLY.
Please note that in compliance with public health regulations, capacity in the sale will be limited and we ask everyone to maintain a distance of 2 metres as well as sanitizing hands upon entering the sale.

Books to donate? Books can be dropped off June 22-July 2 (Mon-Fri only) from 9am-4pm at the main entrance of Quebec High School (945 ave Belvedere)

For more information, call 418-570-8355

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

SNACS Entrepreneurs will be holding a Summer Book Fair starting on Monday, June 29th at Quebec High School, 945 ave Belvedere. Come and pick up your summer reading!

Monday, June 29 – 9:30 a.m. to 4 p.m.
Tuesday, June 30 – 9:30 a.m. to 4 p.m.
Wednesday, July 1 – 9:30 a.m. to 4 p.m.
Thursday, July 2 – 9:30 a.m. to 8 p.m.
Friday, July 3 – 9:30 a.m. to 4 p.m.

All books are $2. Payment can be made with debit/credit cards ONLY.
Please note that in compliance with public health regulations, capacity in the sale will be limited and we ask everyone to maintain a distance of 2 metres as well as sanitizing hands upon entering the sale.

Books to donate? Books can be dropped off June 22-July 2 (Mon-Fri only) from 9am-4pm at the main entrance of Quebec High School (945 ave Belvedere)

For more information, call 418-570-8355

SNACS Entrepreneurs will be holding a Summer Book Fair starting on Monday, June 29th at Quebec High School, 945 ave Belvedere. Come and pick up your summer reading!

Monday, June 29 – 9:30 a.m. to 4 p.m.
Tuesday, June 30 – 9:30 a.m. to 4 p.m.
Wednesday, July 1 – 9:30 a.m. to 4 p.m.
Thursday, July 2 – 9:30 a.m. to 8 p.m.
Friday, July 3 – 9:30 a.m. to 4 p.m.

All books are $2. Payment can be made with debit/credit cards ONLY.
Please note that in compliance with public health regulations, capacity in the sale will be limited and we ask everyone to maintain a distance of 2 metres as well as sanitizing hands upon entering the sale.

Books to donate? Books can be dropped off June 22-July 2 (Mon-Fri only) from 9am-4pm at the main entrance of Quebec High School (945 ave Belvedere)

For more information, call 418-570-8355

The Wellness Centre offers a wide array of services to the English-speaking community. You are cordially invited to join us in an informative talk with one of their staff members and know more about what they have to offer!

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Join us for some family fun at our Directions Workout. Fitness trainer, Jarryd Smith will get your children moving while helping them become more familiar with many common directions they need to understand before starting kindergarten.  Words like  above, below, next to, before, after, on, under, in front of, behind, around and through. Register by the evening prior to obtain log-in details. READY, SET, GO …

Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment!

This week’s book: Ru by Kim Thúy

Find the book synopsis here: Ru by Kim Thúy on Goodreads

Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you pefer, you can opt to join by your landline. 

• Guest speakers on subjects of interest to new parents
• It is free of charge but registration by the day prior is necessary so we can send you the login details
• Expectant parents also welcome
• Virtual sessions mean no more  parking hassels!

Geneviève Fily-Paré, speech pathologist with Centre Mosaïque de Québec: Clinique d’orthophonie will be joining us for a discussion on communicating with your baby.  You will also have an opportunity to learn more about our Pop-Up Pages literacy intiative.

For more details or to register to obtain log-in details , please email our Community Organizer by email janderson@jhpartners.net

A big part of the learning process when moving to a new country consists of understanding the local financial system.  VEQ in partnership with Option Travail invites you to participate in this virtual workshop, aimed at helping you understand how to manage your money in Canada.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Please join the EPIQ gang  for a summer social via your home through Zoom. Use this occasion to get dressed up, enjoy  a little plate of yummy adult snacks and quench your thirst while chatting. Please register by noon on the day of the event  so we can send you the login details. Any questions? C0ntact Dana, the host for this special evening!

In lieu of our usual Café au lait Crew onsite  sessions the Wellness Centre will be offering online breastfeeding support  on Tuesday,  June 9 and 30 starting at 10 AM.   You can benefit from parent-to-parent contact, encouragement, valuable information and  the expertice of Kate Nadeau, certified Breastfeeding Consultant with Allaitement Québec.  Partners  are welcome as well.  There will be time for your questions and a place for all nursing moms (expectant or actively breastfeeding) to get individual support. Participants must pre-register so that log-in information can be provided the day prior to the session. Please email janderson@jhpartners.net to sign up.

Caregivers notoriously put the needs of others before their own. This can have detrimental effects on both physical and mental health. Add a pandemic to the mix and chances are you could use a little TLC and advice from professionals on how to take better care of yourself right now.

Join us for this 3-part summer online series entitled Taking Care of ME!  July and August sessions will be offered twice (10 am and at 7 pm). You’re welcome to attend all three or just a few.

Registration is necessary to obtain login information. Kindly email our community organizer for more details: janderson@jhpartners.net

July 21 – 7 pm and July 23 – 10 am : Making Health and Nutrition a Priority during a Pandemic with Occupational therapist, Christiane Ruggiero

Food habits during a Pandemic, how could you do better?  How does food impact function?  Learn answers to these questions along with some easy recipes that can add health and vitality and help boost your positive food habits.

August 21 – 10 am and August 25 – 7 pm : Advice from a Fitness Coach in Times of Confinement – Learn more about Functional Training for Beginners with Isabelle Green

September 24- 7 pm: Tips for Dealing with Anxiety in these Unusual Times  with psychologist, David Martin

These activities are made possible through funding from

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Caregivers notoriously put the needs of others before their own. This can have detrimental effects on both physical and mental health. Add a pandemic to the mix and chances are you could use a little TLC and advice from professionals on how to take better care of yourself right now.

Join us for a 3-part summer online series entitled Taking Care of ME!  July and August sessions will be offered twice (10 am and at 7 pm). You’re welcome to attend all three or just a few.

Registration is necessary to obtain login information. Kindly email our community organizer for more details: janderson@jhpartners.net

July 21 – 7 pm and July 23 – 10 am : Making Health and Nutrition a Priority during a Pandemic with Occupational therapist, Christiane Ruggiero

Food habits during a Pandemic, how could you do better?  How does food impact function?  Learn answers to these questions along with some easy recipes that can add health and vitality and help boost your positive food habits.

August 21 – 10 am and August 25 – 7 pm : Advice from a Fitness Coach in Times of Confinement – Learn more about Functional Training for Beginners with Isabelle Green

September 24- 7 pm: Tips for Dealing with Anxiety in these Unusual Times with psychologist, David Martin

These activities are made possible through funding from

New to Quebec City and eager to meet people? Join us on the Plains for a fun meet-and-greet outdoors on a historic site with gorgeous views and a beautiful garden.

Bring a blanket, snacks, and your energy to share your experiences with other newcomers.

Although physical distancing measures have been relaxed, we are still encouraging everyone to wear a mask, carry hand-sanitizer, and keep a safe physical distance.

RSVP by e-mail to Maria Castro to confirm your attendance and enter your name for the door prize raffle!

Parking is available and so is transportation by bus (lines 11, 800, 801, or 807) followed by a short walk.

Join other English-speaking parents for EPIQ’s second  virtual “Whine Down”! Bring your own favorite cocktail or mocktail and socialize virtually. Catch up with each other. Whine if you must 🙂

Pre-registration is necessary by noon on the same day so we can send you the log-in details. The fun starts at 8 pm … but arrive when it suits and stay as long as you like! Register  by contacting our community organizer by email: janderson@jhpartners.net For more information send a FB message to Michelle Lupien, our  EPIQ host for this event.

Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment! Email catherine.baboudjian@veq.ca or call 418-683-2366 x 224 to sign up!

This week’s book: Do Not Say We Have Nothing / Nous qui n’étions rien by Madeleine Thien

Find the book synopsis here: Do Not Say We Have Nothing by Madeleine Thien on Goodreads

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Create a homemade fort or tent prior to this session and give your playmates a virtual tour at this EPIQ get together for English-speaking families! Learn more about our Pop-Up Pages literacy project at the same time. Pre-registration is necessary by the day prior so we can send you the log-in details.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment! Email catherine.baboudjian@veq.ca or call 418-683-2366 x 224 to sign up!

This week’s book: Do Not Say We Have Nothing / Nous qui n’étions rien by Madeleine Thien

Find the book synopsis here: Do Not Say We Have Nothing by Madeleine Thien on Goodreads

We are pleased to let you know that the Bishop’s Forum is going virtual!

We will be welcoming young English-speaking Quebecers aged 17-26 who:

• Identify as members of the English-speaking community
• Want to deepen their understanding of how Quebec society works
• Are passionate about working with their peers to bring about positive change

 WHEN: Saturday, August 8^th through Tuesday, August 11^th, 10:00 a.m. – 2:00 p.m.

 WHAT: Themes we have discussed at past Forums have included engaged citizenship, indigenous rights, social sustainability, mental health and health care, education, linguistic rights and much more. The Forum’s discussions are driven by participants’ interests and passions.

 WHERE & HOW: Participants will join our virtual Bishop’s Forum community for an online experience connecting with engaged youth from across the province (sessions will be hosted via web-based teleconferencing).

What will participants gain from the Bishop’s Forum?

• Connect with fellow young Quebecers who will positively challenge them
• Expand their network and engage with inspiring guest speakers
• Become empowered to lead change in their own community

We’re also hosting an Instagram live event at @bishopsforum for interested young people on Tuesday, June 30^th at 5:00 pm. Yolande James and past participants will be on hand to answer questions.

The Bishop’s Forum is funded by the Government of Quebec as part of its Stratégie d’action jeunesses 2016-2021. There is no cost to participate.

If you know a young person who fits the criteria above, please encourage them to apply.

Registration can be done online at https://bishopsforum.ubishops.ca/registration/

Registration deadline: August 5, 2020

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

New to Quebec and eager to discover it? We’ve got you covered!

Sign up to one of the two FREE walking tours around Old Quebec on Saturday, August 15th. All you need is a bottle of water, your walking shoes, your mask, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city, and sharp ears!

Space is LIMITED, so please confirm your attendance ASAP via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca

Tour #1 From 9:30 to 11:30 AM
Tour #2 From 1:00 to 3:00 PM