Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Usher in 2020 at our first Take a Break Drop in of the year. It’s great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
- You do not have to register, and it is free of charge.
- Parents must stay on site.
- Parking is free for this activity.
Learn how to Practice Yoga with Your Kids with help from Susa Bernard, Yoga Instructor. Wear something stretchy!
For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf
Come join us at the Remparts game ( versus Val d’Or) for some early evening fun with hockey, loud noises, music and dancing. You will be required to buy your tickets there but our hosts are working on finding a section so everyone can sit together. ❤️ Please let Amanda & Simon know if you plan to attend and how many in your family group so they can advise Videotron Centre regarding appropriate section seating. 😊. Go Remparts …
Please see FB page for allthe latest details! EPIQ (English-speaking Parents in Quebec City)
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
It’s time to get back to, or start for the first time, power yoga.
What is power yoga? It is the fitness type of yoga, based on the Indian tradition of Astanga yoga, adapted to Western yoga practitioners by an American yogi Beryl Bender Birch. Power yoga tones and stretches your muscles. A class follows a flow of warm up, sun salutations, standing and seated poses, ending with breathing exercises and relaxation. You learn how to better control your mind, and feel toned and empowered in your body. Music and essential oils accompany us to a deeper experience.
My Susa Sparkle Yoga lessons take place on Mondays 7:30-8:30pm.
Address: 78 rue Sainte Ursule (church lower hall), Old Quebec. Free parking.
Lessons start on Monday January 13th at 7:30pm with a free class.
You are welcome to come and try it out alone or with a friend.
Baby Chat Café offers a special oasis that allows parents of babies up to one year of age the chance to get together and chat about a variety of parenting issues. Come exchange information and make some new friends. Parents-to-be are also welcome to attend. Enjoy each other’s company, free parking and snacks. Come as you are and chill with us. We’re going to talk about baby blues. Our scale is available for you to weigh your baby. Older siblings are welcome too.
No need to register – it’s a drop-in that runs from 10 AM to 11:30 AM. Great way to meet other moms and dads and learn something new about parenting. We will provide a parking voucher so feel free to park in the hospital parking lot. Hope to see you there!
Join us as we learn to weave a basic mat out of recycled t-shirts January 14th from 1:30 p.m. to 3:30 p.m. at the Jeffery Hale Pavilion. These mats will be donated to a local cat shelter as a means for them to fundraise.
Location: Room 1123 in the Jeffery Hale Pavilion, 1270 Chemin Ste-Foy. Parking is free behind the Pavilion.
The activity is free, all materials are provided. Please contact Catherine Baboudjian to register at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
It’s normal to feel that after-holiday let down when all the festivities of the season end, the credit card bills roll in, and the coldest weather, snow, and ice make us housebound. The feelings of melancholy accompanying this period are commonly known as the January Blahs. When should we take notice that the January Blahs are more serious or have turned into depression? Depression is a mood disorder accompanied by feelings of sadness, anger, and loss that can affect a person’s every-day activities. Sadness doesn’t always mean depression. Join us for this timely videoconference with presenter, Yvonne Clark, Clinical Social Worker and Grief Counselor, to learn more about the difference between feeling down or blue and full-blown depression.
This activity is made possible thanks to funding from:
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Online shopping and protecting yourself online:Tips and tricks for shopping online and how to make yourself and your personal information safe when virtual shopping.
This free workshop is offered by Quebec High School’s Leadership Class Students at 1 pm on Thursday January 16th 2020 in the QHS Library. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)
Bring your devices and let’s get learning!
For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
We can offer you :
▪️The possibility of earning up to $15,000 during your studies
▪️The opportunity to learn and train in the workplace
▪️A place to develop your theoretical and practical skills
▪️A recognized professional diploma
(institutional vocational training (personal care attendant), home care attendant)
▪️A permanent job at the end of your studies
▪️And more!
75% of the training will be done at the Jeffery Hale Hospital, Saint Brigid’s Home, and the Maison Paul-Triquet at the CIUSSS de la Capitale-Nationale.
NEXT INFORMATION SESSIONS – JANUARY 16th, 2020 / JANUARY 30th, 2020
📲 Reserve your place at the info session : Sylvie Piché at 418 654-0537, extension 2852
https://www.facebook.com/EasternQuebec/photos/a.128338340605649/2319833998122728/?type=3&theater
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
The Wellness Centre is offering FREE baby massage workshops for parents with infants aged newborn to nine months. Come meet other English-speaking parents and learn how to soothe your baby through massage with therapist Jean-Charles Girard. Click here for more details: https://wejh.ca/wp-content/uploads/2019/09/BabyMassageposter-1.pdf
Places are limited; first come, first served. Free parking for this event Registration is manditory.
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
This is an excellent opportunity for newcomers to understand and learn more about the federal tax system.
Some of the topics that will be covered:
- Introduction to the Canadian tax system;
- Determine your residency status;
- Do you have to file a tax return?
- How to file a tax return;
- When and how should you apply for the Canada Child Benefit?
- How can you claim the GST / HST credit?
- What should you do to continue receiving your payments?
- Volunteer Program;
- Online service – My Account.
Join other English-speaking parents for a relaxing evening at Siberia Spa and late supper at Archibaults. The package for both is available in the link, for $50. It includes access to a the various spas from 5 pm (hot tubs, dry and steam saunas, infrared sauna and cozy yurt with wood burning stove) followed by supper at 8:45 pm. You’re welcome to arrive earlier or later, as you prefer. Don’t forget to pack sandals, your water bottle, bathrobe and a hat (tuque). https://siberiaspa.com/en/rates-and-packages/packages/
PLEASE NOTE: Registration deadline for supper is Monday, January 20th. See EPIQ FB page https://www.facebook.com/events/475721766421491/ for more details or contact our volunteer hostess, Rebecca directly by email.
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Unfortunately, due to no registrations we have to cancel the event.
Silence on tourne! is a package of short films that aims to introduce French second language family to the world of French cinematography.
Silence on tourne! objectives:
• To stimulate interest in learning French;
• To improve comprehension skills;
• To improve vocabulary;
• To give French learners the chance to explore the creative side of the language.
Auditions for Quebec Art Company
Sunday, Jan. 26 from 1 to 4 p.m. – Quebec Art Company auditions for roles in the May 2020 production of Wait Until Dark at Holland Elementary School, 940 Ernest Gagnon. Interested candidates should be prepared to stay for the entire time. The play requires: one female lead aged 25-35, a girl aged 10-15, four males aged 25-55, and two males or females for small roles as police officers. For more information contact president@quebecartcompany.com.
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join the Café au lait Crew on Tuesdays at the Wellness Centre. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec. Each session has a theme. There’s a scale on site to check baby’s growth. Everyone is welcome – including expectant moms. If you want to get out of the house and enjoy good company, please drop on by! You don’t have be breastfeeding to participate. Older sibs are welcome as well.
The next session is Tuesday, January 28 starting at 10 AM and the topic is “Breastfeeding isn’t for everyone and that’s ok (supporting each other)”. Parking is free in the Jeffery Hospital parking lot. We will provide a voucher to use when you exit.
To learn more please view online poster: https://wejh.ca/wp-content/uploads/2019/09/Cafe-au-Lait-1.pdf
Join the Café au lait Crew on Tuesdays at the Wellness Centre. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec. Each session has a theme. There’s a scale on site to check baby’s growth. Everyone is welcome – including expectant moms. If you want to get out of the house and enjoy good company, please drop on by! You don’t have be breastfeeding to participate. Older sibs are welcome as well.
The next session is Tuesday, January 28 starting at 10 AM and the topic is “Breastfeeding isn’t for everyone and that’s ok (supporting each other)”. Parking is free in the Jeffery Hospital parking lot. We will provide a voucher to use when you exit.
To learn more please view online poster: https://wejh.ca/wp-content/uploads/2019/09/Cafe-au-Lait-1.pdf
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Jeffery Hale – Saint Brigid’s Friends’ Foundation Annual Fundraiser
On January 29th, 2020, Jeffery Hale – Saint Brigid’s Friends’ Foundation invites you to a soirée at the Complexe Capitale Hélicoptère to celebrate philanthropy in Québec City and the launch of the new historical booklet, The Philanthropist. This booklet is inspired by the play The Philanthropist and tells the story of Jeffery Hale, a man whose philanthropic legacy lives on so vibrantly in our city today.
Guest Speaker: Judge Michael Sheehan
“The faculties of the suicidal person are weakened by suffering; they need all our compassion and our immediate help.”
Our History: Jeffery Hale
At Philathropy Takes Flight we will be celebrating the launch of the interactive history booklet The Philanthropist. This booklet highlights a very important part of Quebec’s history, the life of Jeffery Hale, a man who gave his life to serving his community.
Buy Your Tickets Here https://www.eventbrite.com/e/la-philanthropie-prend-son-envol-philanthropy-takes-flight-registration-76015998899
A $50 tax receipt will be issued to every ticket purchaser.
For every ticket sold, Citadel Foundation will add a donation of $20 to suicide prevention efforts in the Quebec City Region.
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding
- Learn what to expect as your baby begins nursing
- Discover tips to help baby latch on easily
- Find the position that’s right for you and baby
- Follow baby’s rhythm and establish your own family routines
- Learn what Dads can do to support the nursing process
- Ensure you know what do if minor nursing problems arise
- Rest assured baby is gaining weight, growing and thriving on breast milk alone
To register: 418 684-5333, ext. 1265 or efleming@jhpartners.net
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
PC Maintenance and Updates:
Would you like to understand more about your laptop and how to keep it up-t-date and safe? This workshop will outline the major things you need to know.
This free workshop is offered by Quebec High School’s Leadership Class Students at 1 pm on Thursday February 6th 2020 in the QHS Library conference room. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)
Bring your devices and let’s get learning!
For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.
Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email her at catherine.baboudjian@veq.ca
A great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
- You do not have to register, and it is free of charge.
- Parents must stay on site.
- Parking is free for this activity.
For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf
Social Media and culture:
Ever wonder what the different social media options are? This workshop will outline some of the popular social media platforms and help you understand which ones you might be interested in.
This free workshop is offered by Quebec High School’s Leadership Class Students at 10:40 a.m. on Friday, February 7th in the conference room of QHS’ library. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)
Bring your devices and let’s get learning!
For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Baby Chat Café offers a special oasis that allows parents of babies up to one year of age the chance to get together and chat about a variety of parenting issues. Come exchange information and make some new friends. Parents-to-be are also welcome to attend. Enjoy each other’s company, free parking and snacks. Come as you are and chill with us. Our scale is available for you to weigh your baby. Older siblings are welcome too. We’ve had to postpone our Québec Daycare System discussion until the March session as our volunteer guest speakers have sick kids at the moment. Instead you’re invited to get together to for coffee (or tea or tisane) and conversation.
No need to register – it’s a drop-in that runs from 10 AM to 11:30 AM. Great way to meet other moms and dads and learn something new about parenting. We will provide a parking voucher so feel free to park in the hospital parking lot. Hope to see you there!
Wednesday February 12
9:30 am to 11:30 am
At the Centre de la Famille Valcartier Community Centre (Building 93)
$5 per person
A great way to relax while taking some time for yourself and developing new skills. Come have a good time at this ceramic painting workshop.
Registration is mandatory before February 10th
Minimum of five registrations for the activity to take place.
Children are welcome in the play area.
Theme-based activities that bring people together by integrating newcomers and reinforcing the military family community.
INFORMATION
vicki.belanger@forces.gc.ca | 418 844-6060
Family Skate Night in St. Gabriel-de-Valcartier (municipal skating rink – https://bit.ly/36LuXhZ )
Decorate your helmet or put on a funny hat for this family activity to be held on Wednesday, February 12th, 3:30 p.m. at the municipal skating rink.
Prizes to be won!
Illuminated skating and walking path
Free Food! Franks and Beans, Hamburger soup, Hot Chocolate, Family Slide.
Sugar Shack on-site! Animation, Maple Taffy, Informal games
Fireworks at 6:30 p.m.
Did you know that in Quebec you have to fill out a provincial tax declaration ? Well, if you didn’t know or would still like to know more about it, then sign up for our upcoming information session for newcomers!
Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.
Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email her at catherine.baboudjian@veq.ca
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
Join in on the fun!
Reserve your place by calling the Quebec City Reading Council at 418.681.1258.
VALENTINE’S DISCO
February 14 / 7 pm to 9 pm
Kindergarten to grade 6
ONLINE MANDATORY REGISTRATION $5
https://www.eventbrite.ca/e/billets-disco-de-st-valentin-90205907297
Thanks to our partner PIDZ
PIDZ has a location at the Québec airport!
INFORMATION
Youth Team 418 844-6060
servicesjeunesse@crfmv.com
NOTICE TO PARENTS
Individuals who would like to volunteer during the disco will need to complete the VFC volunteer forms. To proceed, please contact Youth Team at 418-844-6060.
Only parents who registered as volunteers will be allowed to stay during the disco. For security reasons, you must come inside the Centre to get your children at the end of the evening.
Fundraising activity for community youth.Activity organized by the CRASH Committee (young volunteers aged 12-17 supervised by the Youth Team of the Valcartier Family Centre). This activity is under VFC employee supervision.
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Attendees are invited to wear RED in celebration of February which is heart month
This Valentine’s themed Caregiver’s Café is in honor of all our women caregivers! Please join us for a timely videoconference with presenter, Wendy Wray, RN, B.SC.N. Nurse – MUHC Women’s Healthy Heart Initiative, to look at some of the ways a woman’s heart differ from a man’s. These differences are important because they can affect how heart disease presents itself in women and how it is diagnosed and treated.
With the right information and action, it’s possible to prevent heart disease or improve your chances of surviving it to lead a healthier life. Learn how you take the first easy steps toward a healthier heart by arming yourself with information. Caregiving can take a toll on your physical and mental health. Self care is vital! We invite you take some time out from the daily grind, meet with other caregivers and learn something new about heart health!
This event is free and so is parking in the hospital parking lot.
This activity is made possible thanks to funding from:
Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.
Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email her at catherine.baboudjian@veq.ca
A great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
- You do not have to register, and it is free of charge.
- Parents must stay on site.
- Parking is free for this activity.
For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf
The Centre R.I.R.E.2000 is happy to invite you to celebrate Black History Month with Show Hommage on Friday February 21st.
Free entrance upon reservation only.
You can reserve your spot by contacting Fatima Hadimalou at 418-524-5609 ext. 221, or by e-mail fatima@r2000.qc.ca;
Or by following the steps on Eventbrite: https://www.eventbrite.ca/e/billets-show-hommage-mois-de-lhistoire-des-noirs-2020-90137775513
Voice of English-speaking Québec in collaboration with Canadian Parents for French present:
Let’s celebrate International Women’s Day
February 22 at 7 pm
$20
Dress up for the party!
Entertainment
Hors d’oeuvres
Dancing
A drink
Cash only
Community Centre (Building 93)
Registration Before February 14
https://www.eventbrite.ca/e/billets-journee-de-la-femme-cfv-90831438277
Information
chantal.thompson@forces.gc.ca
418 844-6060
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join the Café au lait Crew on Tuesdays at the Wellness Centre. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec. Each session has a theme. There’s a scale on site to check baby’s growth. Everyone is welcome – including expectant moms. If you want to get out of the house and enjoy good company, please drop on by! You don’t have be breastfeeding to participate. Older sibs are welcome as well.
The next session is happening Tuesday, February 25 starting at 10 AM and the topic is “Introducing Solids”. Parking is free in the Jeffery Hospital parking lot. We will provide a voucher to use when you exit.
To learn more please view online poster: https://wejh.ca/wp-content/uploads/2019/09/Cafe-au-Lait-1.pdf
VEQ invites members of the community aged 50+ as we go out and about for a shopping trip to Place Laurier, Tuesday February 25th from 11:00 a.m. – 1:15 p.m.-Free transportation is provided.
For more information or to reserve your spot on the bus contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
YES in collaboration with Voice of English-Speaking Quebec (VEQ) presents:
“A Framework for Entrepreneurial Success” FREE Workshop
Change is inevitable, but growth is optional, especially in the world of business. Explore how to avoid common entrepreneurial pitfalls, and learn how and when to pivot and change your business’ strategic direction to leverage your strengths and boost your chances of success. You will leave feeling empowered and ready to take on any challenge!
If you have any questions, please contact info@yesmontreal.ca.
Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.
Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email her at catherine.baboudjian@veq.ca
Talk | Open Book: Intercultural Dialogues
Rebecca Fisseha | Author
Kaie Kellough | Author
Whitney French | Moderator
In partnership with Voice of English-speaking Québec
During this panel, authors Rebecca Fisseha (Daughters of Silence) and Kaie Kellough (Dominoes at the Crossroads) will talk about their latest books and the thematic Diaspora with moderator Whitney French. A signature session will follow.
For more information and to sign up, please visit the link below:
http://www.morrin.org/en/events/open-book-intercultural-dialogues-diaspora/
The community Wellness Centre has lined up some free, fun, active living outings for guys raising kids in the Quebec City region.
Guys don’t miss the chance to spend Saturday mornings (9:30 to 11 am) with Jarryd Smith, Fitness Coach and other dads, step-dads, grandpas and maybe even uncles who want to enjoy winter to the full with their little ones. We’re going to build snow creatures and have fun sledding together. Meet up in the cafeteria at Eastern Quebec Learning Centre at 9:30 am. Be sure to bring along bring your sledding equipment and something to decorate your snow creatures with. Don’t forget some extra pairs of mittens – they are sure to come in handy as well! Registration is necessary – please sign up with Ellie Fleming by Thursday noon, February 26.
Come explore the Musée de la Civilisation with other English-speaking families. Admission is FREE on March 1st for residents of Quebec (bring a proof of residency such as a RAMQ card or driver’s licence with your address).
There’s many kid friendly activities, including a costume room for children (https://activites.mcq.org/espace-decouverte-il-etait-une-fois-3103/). Check out the family-friendly exhibits, including “Head in the Cloud” (about the digital revolution), and “People of Quebec: Now and Then” (about past and contemporary Quebec society): https://www.mcq.org/en/expositions/?mcq_filtreLoc=10785-&mcq_de=2020-03-01&mcq_au=2020-02-01
Meet up by the ticketing desk at 10am when the museum opens. You’re welcome to call Carrie Anna McGinn, EPIQ volunteer organizer for this event on her cell phone (418-522-3168), if you arrive later and can’t find the group. Feel free to bring snacks or a lunch to eat onsite, or you can buy lunch at the museum’s café.
Please check our English-speaking Parents in Quebec City (EPIQ ) online schedule and/or Facebook events page for more details about this and other great EPIQ events
Voice of English Speaking Quebec invites members of the community aged 50+ as we go out and about and enjoy sugaring off season.
We will be enjoying a traditional sugar shack meal at the Relais des Pins on Ile d’Orleans, complete with traditional music and taffee.
Free transportation is provided.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224, or catherine.baboudjian@veq.ca
Are you looking for an interesting and fun activity to do with your older children?
Why not join us for a Knots & Carving session?
We will be making para-cord bracelets and doing soap carvings. You and your child(ren) will work on these together, so it is up to you if you do both activities or focus your time on just one. This a special outing for kids 8 years old and up. Please note this activity is not suitable for younger siblings.
Shelley Dupuis, EPIQ volunteer will be guiding us through this creative process. Feel free to park in the Jeffery Hale Hospital parking lot. Parking vouchers will be provided to cover your parking expense. Registration is necessary as space is limited. Unfortunately this activity was cancelled due to a snowstorm. We hope to reschedule – stay tuned!
If you’re looking for something a bit different to do with your kids, and want to learn a new skill at the same time, come along and join the fun!
Quebec City Women: You’re invited to clean out your closets and bring along all those clothes, accessories and shoes that no longer bring you joy and just take up space.
The idea is to bring the stuff you don’t wear any more, and enjoy shopping around to see what you can find that’s new-to-you.
Children’s clothing/footwear are welcome too.
Bring your water bottle, your bags of items to swap, your shopping bag and your smile. Don’t be afraid to join us even if you have nothing to give away there will be lots to go around. Anything not claimed at the end of the evening will be donated to the Friperie operated by Café Rencontre.
There’s free parking behind the church on 70 Grande Allée ouest / corner of avenue Cartier.
http://quebecbaptistchurch.homestead.com/index.html
A warm welcome awaits you! Feel free to invite a friend 🙂
PLEASE NOTE: We have decided to cancel the March 10 BAby Chat Café due to icy road conditions. Stay home and stya safe – everyone. Neverfear, our discussion on the Quebec Daycare System will happen at our next session on April 7.
Baby Chat Café offers a special oasis that allows parents of babies up to one year of age the chance to get together and chat about a variety of parenting issues. Come exchange information and make some new friends. Parents-to-be are also welcome to attend. Enjoy each other’s company, free parking and snacks. Come as you are and chill with us. Our scale is available for you to weigh your baby. Older siblings are welcome too. Learn more about the Québec Daycare System at the March 10th session. Amanda Heath and Dana Hey will be giving us some insights from the perspective of a mom / daycare provider.
No need to register – Exceptionally this session will start at 9:30 AM and finish at 11:30 AM but it’s a drop-in so come when you’re able. Baby Chat Café is a great way to meet other moms and dads and learn something new about parenting. We will provide a parking voucher so feel free to park in the hospital parking lot. Hope to see you there!
See complete schedule here: https://wejh.ca/wp-content/uploads/2019/10/Baby-Chat-Cafe-2.pdf
Plan to attend a special community outreach session offered by Revenu Québec in ENGLISH! Learn more about tax credits for seniors and their loved ones from our guest speaker Johana Uricoechea, Coordonnatrice des dossiers fiscaux with the Direction principale du soutien et de l’évolution des solutions d’affaires Revenu Québec . For more information or to reserve your seat please contact Jan Anderson, Community Organizer by phone or email. Feel free to park in the Jeffery Hale Hospital parking lot. We will provide vouchers to cover this expense.
This activity is made possible thanks to
Café Découverte – Hairstyling and Makeup
Wednesday March 11
6:30 pm to 8:30 pm
At the Community Centre (building 93)
Free *
Following your requests, we will hold a hairstyling and makeup tips and tricks workshop. Come perfect your techniques or learn new ones.
Please register here: https://www.eventbrite.ca/e/billets-coiffure-et-maquillage-hairstyling-and-makeup-85499195395
Online registration is mandatory before March 9.
Due to the nature of this activity the Youth COOP is available at low cost to watch your children during this activity. Don’t forget to reserve your spot when you register.
*$5 per kid for the evening.
Café Découverte: Theme-based activities that bring people together by integrating newcomers and reinforcing the military family community.
For more information: vicki.belanger@forces.gc.ca
Talk | Open Book: Intercultural Dialogues
Caroline Vu | Author
Zalika Reid-Benta | Author
In partnership with Voice of English-speaking Québec
During this panel, authors Caroline Vu (That Summer in Provincetown) and Zalika Reid-Benta (Frying Plantain) will talk about their latest books and the thematic Memory and Identity. A signature session will follow.
For more information and to sign up, please visit the link below:
http://www.morrin.org/en/events/open-book-intercultural-dialogues-memory-and-identity/
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
Join in on the fun!
Reserve your place by calling the Quebec City Reading Council at 418.681.1258.
PLEASE NOTE THAT THE SHANNON IRISH SHOW IS CANCELLED
Information: Germaine Pelletier, (418) 524-0805 (evening)
Join the VFC anglophone committee for Saint Patrick’s Day!
Enjoy an Irish stew and bring something delicious for the Potluck dinner. English activity. Anyone who would like to practice their English is also welcome to join.
ACTIVITIES FOR KIDS
TREASURE HUNT AND CRAFTS
Free
March 14 – 5 PM to 7 PM
At the Community Centre (Building 93)
Please register before March 10th
For more information:
alexandra.simard@forces.gc.ca
418 844-6060
PLEASE NOTE: This activity has been postponed – we hope to be able to reschedule it later this Spring. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/
Not a volunteer? What are you waiting for? Get to know us, and apply here.
PLEASE NOTE: This activity has been postponed – we hope to be able to reschedule it later this Spring. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/
Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding
- Learn what to expect as your baby begins nursing
- Discover tips to help baby latch on easily
- Find the position that’s right for you and baby
- Follow baby’s rhythm and establish your own family routines
- Learn what Dads can do to support the nursing process
- Ensure you know what do if minor nursing problems arise
- Rest assured baby is gaining weight, growing and thriving on breast milk alone
To register: 418 684-5333, ext. 1265 or efleming@jhpartners.net
PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID-19 pandemic: https://wejh.ca/coronavirus
Take-a-Break Drop-In provides great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.
Hear guest speakers on topics of interest to parents.Talk about being a parent and get support.
Exchange ideas and share information.
You do not have to register, and it is free of charge.
Parents must stay on site.
Parking is free for this activity.
Dr. Oscar Hernandez, DMD and his team from the Centre Dentaire de la Cité Verte will be joining us for a discussion on Dental Care & Toddlers.
For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf
PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/
We’re having a Games Night! Friday March 15th, 7pm onwards. Everyone is welcome to this event so feel free to bring your partner. Some snacks and non alcoholic drinks will be provided, please feel free to bring along something to share and a beverage of your choice. We’ve always got our eye out for a great game, so if you have one you think would be fun, bring it along too. This event will take place in Ste-Foy and is being hosted by Shelley.
RSVP by email on the EPIQ EB page https://www.facebook.com/groups/MomsNiteOutQC/events/
Does your child need tools to cope with the different absence of a military parent (courses, exercises, and/ or deployment)?
We are offering “Dealing with the absence: Like a boss” which is a series of 6 workshops (1 Monday at of 2), for 5 to 12 years old which will start on Monday March 23rd from 6:15 pm to 7:30 pm.
Your child will be able to fill his tool chest in various ways.
Please register here: https://docs.google.com/forms/d/e/1FAIpQLScFy9o1YBh07gFdNj7DrMmaCz9MvL_r3mJkqNJP1hqZA-E2Fg/viewform
Register online before March 16th.
For more information:
Julie Chamberland, Vicki Bélanger, Mélanie Hudon-Bergeron and Karine Goulet:
Absence Support Counsellors at (418) 844-6060
PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/
Join the Café au lait Crew on Tuesdays at the Wellness Centre. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec. Each session has a theme. There’s a scale on site to check baby’s growth. Everyone is welcome – including expectant moms. If you want to get out of the house and enjoy good company, please drop on by! You don’t have be breastfeeding to participate. Older sibs are welcome as well.
The next session is happening Tuesday, March 24 starting at 10 AM and the topic is “Finding ways for everyone to get enough sleep”. Parking is free in the Jeffery Hospital parking lot. We will provide a voucher to use when you exit.
To learn more please view online poster: https://wejh.ca/wp-content/uploads/2019/09/Cafe-au-Lait-1.pdf
Pricing Your Goods and Services
Do you ask yourself if you are charging enough for your product or service?
Do you have questions about fixed costs, variable costs, markups, and margins?
Learn how to cost your product or service, how to calculate your profit margins, and define a strategy for channel pricing. You will also learn how retailers set their profit margins and how this potentially can affect what you need to remain competitive and profitable.
Event and parking are FREE!
PLEASE NOTE: This activity has been postponed – we hope to be able to reschedule it later this Spring. Everyone who was registered will be contacted by email when a new date is set. If you were not registered but are interested in attending this session in the future, please email us so your name can be added to the list of future participants.Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/
Join clinical psychologist Nathalie Bertrand to learn about stress and anxiety:
- The differences between stress and anxiety
- Short and long term strategies for managing stress
- Understanding anxiety
- Resources: books, videos, apps
- Where to get support when you need it
Free Parking: Enter via rue Nicholas Pinel (do not park at the Pyramid)
For more information or to register, please contact:
Ellie Fleming, 418-684-5333 ext.1265 or efleming@jhpartners.net
Click here to view the poster
Kaleidoscope Series for English-speaking newcomers.
March 24th and 31st
6:30 pm to 8:30 pm
At the Valcartier Community Centre (Building 93)
Throughout life, we collect pieces of joy and pain, love and loss, happiness and tragedy. This is all a part of growing and learning that we don’t have to do it alone.
We can choose a collection of curated pieces that makes us who we are, what we want to become; and together, with support, they can create a beautiful Kaleidoscope of our life. Each one, different from the other. Not right or wrong, ugly or beautiful, messy or perfect…BUT REAL!
Please register before March 20th
Contact Dana Conrado at dana.cfv@gmail.com
UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509
Wednesdays from 1-3 p.m. and/or 7-9 p.m.
The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.
Join this fun all-ages group and enjoy tea and a chat while working on your craft project!
For more information, call Katherine at 418 404-0509
Please note that in response the rapidly evolving COVID-19 situation, VEQ is postponing the Spring Fest 5@7 that was meant to take place on Thursday, March 26 for now.
The event will take place at a later date. Stay tuned!
The date is set for the 7th annual One Nite Band Kitchen Party. Join us with other members of the community as we prepare the St. Patrick’s Week of activities. Come out and enjoy songs from your favourite St. Paddy’s Day set list; Irish Rovers, Gaelic Storm, Great Big Sea, Drop Kick Murphy’s, The High Kings, Spirit of the West, the Proclaimers and more!
To find out more, please visit:
https://www.facebook.com/events/650299192212767/
PLEASE NOTE: This activity has been postponed – we hope to be able to reschedule it later this Spring. Everyone who was registered will be contacted by email when a new date is set. If you were not registered but are interested in attending this session in the future, please email us so your name can be added to the list of future participants. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/
Parents and caregivers, you play a crucial role in supporting children and teens through anxious times during their school years, from elementary school, to high school and beyond. Join clinical psychologist Nathalie Bertrand to learn about anxiety in children and teens:
- Strategies for helping your child or teen manage their anxiety
- How to know if their behaviour is normal
- How to support them as they manage their challenges
- Where to get support when you need it
For more information or to register, please contact: Ellie Fleming, 418-684-5333 ext. 1265 or efleming@jhpartners.net
Click here to view the poster.
Kaleidoscope Series for English-speaking newcomers.
March 24th and 31st
6:30 pm to 8:30 pm
At the Valcartier Community Centre (Building 93)
Throughout life, we collect pieces of joy and pain, love and loss, happiness and tragedy. This is all a part of growing and learning that we don’t have to do it alone.
We can choose a collection of curated pieces that makes us who we are, what we want to become; and together, with support, they can create a beautiful Kaleidoscope of our life. Each one, different from the other. Not right or wrong, ugly or beautiful, messy or perfect…BUT REAL!
Please register before March 20th
Contact Dana Conrado at dana.cfv@gmail.com
Conference – KEEPING THE FLAME BURNING
The secrets of happy couples.
Yvon Dallaire psychologist and speaker specialized in couple relationships.
An evening where laughter and fun is waiting for you!
FREE
MARCH 31st – 7 PM to 9 PM
Community Centre (Building 93)
For more information about this event, please call 418 844-6060
Childcare services available at a cost of $4,50 per hour (limited places). Reserve your childcare service by contacting Geneviève Girard, 418 844-6060.
UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509
Wednesdays from 1-3 p.m. and/or 7-9 p.m.
The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.
Join this fun all-ages group and enjoy tea and a chat while working on your craft project!
For more information, call Katherine at 418 404-0509
Are you currently looking for a job? Well, the timing couldn’t be better! Sign up and sharpen up your résumé and your interpersonal skills before heading off to impress your future employer at the city’s job fair (to be held a couple of days later).
When: April 1st, from 6:00 p.m. to 8:00 p.m.
Where: Multipurpose Room (1135), Jeffery Hale Pavilion; 1270, chemin Sainte-Foy, Québec
Parking is free!
PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus
Take a Break Drop In is great chance to meet and chat with other English-speaking parents of preschool-aged children. At this special session you’ll have a chance to meet children’s author Marianne Duboc as part of the Morrin Centre’s Imagination Writer’s Festival.
- You do not have to register, and it is free of charge.
- Parking vouchers will be provided
- Your children are cared for by volunteers so you can take a break, learn something new and make new friends.
PLEASE NOTE: This activity has been postponed – hopefully it will be rescheduled in the not-too-distant future. Everyone who was registered will be contacted by email when a new date is set. If you were not registered but are interested in attending this session in the future, please email us so your name can be added to the list of future participants. We invite you to visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/
Parents, are you prepared to deal with the bumps, bee stings, and scraped knees that are all a part of childhood? Take this one-day workshop in English at the Wellness Centre for parents of children 8 years old and under.
- Accident prevention
- Shock
- Fainting and unconsciousness
- Choking
- Artificial respiration and CPR including defibrillator demonstration
- Burns
- Bumps, fractures, minor scrapes and bleeding
- Poisoning
- Bites
- Asthma
- Epilepsy
- Allergies
Breastfeeding mothers may bring their babies; a breastfeeding cushion will be made available for your convenience.
To guarantee your place, a non-refundable payment for the full amount is required before Friday, March 20, 2020. Cancellations with full refund will be accepted until this date. A flexible payment plan is available if needed. Pay by cash, cheque or online: wejh.ca/online-payment
For more information or to register, please call 418-684-5333, ext. 1265
PLEASE NOTE: This activity has been postponed – hopefully it will be rescheduled later this Spring. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/
Jarryd Smith, personal trainer extraordinaire, has kindly offered to lead a workout to help us raise money for the EPIQ annual Run for the Border Trip.
The workout will be an hour, and will be geared to whatever level of fitness you are currently at.
Tickets are $15 for individuals and $25 for families at the door, or $10 and $20
if pre-paid. Contact Jarryd directly for more information or sign up on the EPIQ FB page. https://www.facebook.com/events/524524535112006/ Please share this on your FB pages ! We are looking forward to seeing you out in big numbers!
Although th
is is a family event, parents are responsible for their children 🙂