Free yoga course offered in English! To participate, call Alina at: 418-922-8010.
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Students from Quebec High School’s Leadership Class will be offering themed workshops and available to answer all your technological questions:
November 8th: Phone settings and taking photos will a cell phone.
November 18th: Taking and storing photos in the cloud ( how to get there and what you can do after)
Bring your questions and your devices, and let’s get learning!
Free yoga course offered in English! To participate, call Alina at: 418-922-8010.
On November 14th VEQ invites members of the community aged 50+ to go Out and About. We will be shopping ( and lunching ) at the Galeries de la Capitale. The bus departs from the Jeffery Hale pavilion at 10 a.m and will return at 2 p.m. Free transportation is provided.
For more information or to reserve your spot, contact catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Photos on our Phone or Laptop:
Do you want to know more about sharing, saving and sending photos on your phone or laptop? This workshop will help you learn to manage and access all your favorite photos.
This free workshop is offered by Quebec High School’s Leadership Class Students at 1 pm on Monday November 18th at QHS’s Library. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)
Bring your devices and let’s get learning!
For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
On Sunday November 24th , VEQ invites members of the community aged 50+ to go out and about. Free transportation will be provided to the Shannon Catholic Women’s League Brunch. Come enjoy home made baked goods and brunch for $8.00! Free transportation is provided. Departure from the Jeffery Hale Pavilion, 10 a.m. return by 1 p.m.
For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join the Valcartier Quilters as they offer a free workshop to learn the basics of quilting! Participants will be able to make a Holiday themed pot-holder.
The workshop will be November 28th from 9 AM- Noon.
Materials are provided, registration is required as spots are limited. This workshop is open to people aged 10+. Children must be accompanied by an adult.
The class will be held at the Valcartier Community Centre, 1743 Boul Valcartier.
For more information or to reserve your spot contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Take-a-Break Drop In offers a place for parents with preschoolers to get together while their children are being cared for by volunteers. Enjoy guest speakers who give informal talks on parenting issues and each other’s company. For more details, please open our Take-a-Break Drop In brochure.
Audiologist, Lousie Lafontaine will be leading a discusion on Why Your Child’s Hearing is so Important and How to Protect? at this Take-a-Break Drop. Come relax, enjoy the company of other parents and make some friends who speak English! Your kids will enjoy the large, sunny playroom and a chance to get their wiggles out running through the weekly obstacle course. Hope to see your there starting at 9:30 am. Free parking available on site.
Join us for another EPIQ (English-speaking Parents in Quebec) event!
These activities are organized by parent volunteer with support from the community Wellness Centre. Come along and connect with other English-speaking parents and get in touch with your creative side. There are many ceramic pieces to choose from, including some fun Christmas ornaments. We chat as we paint and the time goes by way too fast! Newcomers are always welcome.
We always find that it’s pretty warm in the Café with the kiln going… might be a good idea not to wear anything too cozy. 😉
For more information or to register, please contact Shelley, our volunteer hostess for this activity!
Dadventures is a new Wellness Centre initiative to support men raising children.
Don’t miss our next session, the RAMP-UP Your Motor Skills Rally. Dads, uncles, step-dads, grandpas, if you’re looking for a way to help your little ones run off some steam and grow their motor skills, sign-up for this activity that will focus on teamwork, group challenges and fun games.
Enjoy some action-packed bonding moments with your kids ages 1 to 5 years of age in great company at Quebec High School. For more information or to register for this free activity before the November 28th deadline, please contact Ellie Fleming efleming@jhpartners.net or 418-684-5333 ext. 1265.
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
On December 7th, the vocal ensemble ‘Vibrant Voices – Voix Vivantes’ will present Carols from Old Europe in English, French, German, Italian and Icelandic.
The public will be invited to join in the singing of some of the songs.
There will be no entry fee; a donation at the door will be appreciated.
After the concert, please join us for hot cider and samples of European Christmas baking ($)
Looking forward to seeing you there
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Please note the new time – Baby Chat Café is now happening on Tuesday mornings – starting at 10 AM !
Come meet speech pathologist Genèvieve Fily-Pare and learn about the Importance of Story Time & Nursery Rhymes at this Baby Chat Café session. Baby will enjoy the rythmes and you will enjoy the company of other English-speaking parents at this fun gathering. Older siblings are welcome as our expectant mothers. Parking is free for this event and there is no need to register. Baby Book Bags will be distributed to any families who have not already received one following the birth of their first child. To learn more about our Baby Book Bag please click here: https://wejh.ca/programs-and-activities/family-matters/baby-book-bag/
Have you always wanted to learn how to knit? Join this free class and make a project, just in time for the Holidays!
Classes are November 26th, December 3rd, December 10th and 17th from 10-12 at the Jeffery Hale Pavilion, 1270 Ch. Ste-Foy.
Materials are provided. Registration is necessary as places are limited. Please contact Catherine Baboudjian at 418-683-2366 ext.224 or catherine.baboudjian@veq.ca.
Baby Chat Afternoons from 1:15 to 3:15 pm in the multipurpose room of the Jeffery Hale Pavilion (1270 ch. Ste-Foy, Quebec, Qc G1s 2M4)
The community Wellness Centre (1270 ch. Ste-Foy) offers a great place for parents of infants up to one year of age to get together each month. Join talks on parenting and exchange tips. Parents-to-be also welcome. For more details and for the latest schedule, open our Baby Chat Afternoons poster:
https://wejh.ca/wp-content/uploads/2019/07/Baby-Chat-Cafe-2019-20.pdf
A series of five workshops introducing watercolour to the community!
Classes are: November 19th, 26th, December 3rd, 6th and 10th from 6-7:30 pm at the Day Centre at 1270 Chemin Ste-Foy. First floor, on the left.
Materials are provided. The activity is free.
Registration is required, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Voice of English-speaking Québec in partnership with Canadian Parents for French gladly invite you to a fun, bilingual game night!
Come and take advantage of this opportunity to play board games, practice your French and/or English skills , establish new friendships, or simply hang out!
When: December 11th from 6 p.m. to 8 p.m.
Where: Multi-purpose room (also known as the Day Centre) , first floor, Jeffery Hale Pavilion (next to the Jeffery Hale Hospital), 1270 chemin Sainte-Foy
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
Join in on the fun!
Reserve your place by calling the Quebec City Reading Council at 418.681.1258.
Mark your calendars for the HoHoHo Children’s Christmas party and plan to celebrate the holidays at a festive get-together in the Coin Soleil room (2nd floor of the Jeffery Hale Hospital) on Saturday, December 14 from 10 to 11:30 AM.
Come join us for a special performance from a children’s choir, crafts, games, a visit from Santa and much more!
***Entry to this event is a non perishable food item per person for the Community Christmas Hamper Campaign.***
All participants are also asked to bring along a nut-free snack that is plated and ready to share.
Please register by December 4 with the age of your children (so Santa knows what gifts to bring) by contacting Ellie Fleming, Program Support Agent efleming@jhpartners.net or 418-684-5333 Ext 1265 or via the EPIQ fb page. Parking vouchers will cover your parking expense for this event.
Please also contact Ellie Fleming if you would like to be part of the wonderful volunteer team before, during, or after the event, any bit of help is greatly appreciated!
This event is being coordinated by EPIQ volunteers – Elise Holloway & Amanda Heath.
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Have you always wanted to learn how to knit? Join this free class and make a project, just in time for the Holidays!
Classes are November 26th, December 3rd, December 10th and 17th from 10-12 at the Jeffery Hale Pavilion, 1270 Ch. Ste-Foy.
Materials are provided. Registration is necessary as places are limited. Please contact Catherine Baboudjian at 418-683-2366 ext.224 or catherine.baboudjian@veq.ca.
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Usher in 2020 at our first Take a Break Drop in of the year. It’s great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
- You do not have to register, and it is free of charge.
- Parents must stay on site.
- Parking is free for this activity.
Learn how to Practice Yoga with Your Kids with help from Susa Bernard, Yoga Instructor. Wear something stretchy!
For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf
Come join us at the Remparts game ( versus Val d’Or) for some early evening fun with hockey, loud noises, music and dancing. You will be required to buy your tickets there but our hosts are working on finding a section so everyone can sit together. ❤️ Please let Amanda & Simon know if you plan to attend and how many in your family group so they can advise Videotron Centre regarding appropriate section seating. 😊. Go Remparts …
Please see FB page for allthe latest details! EPIQ (English-speaking Parents in Quebec City)
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
It’s time to get back to, or start for the first time, power yoga.
What is power yoga? It is the fitness type of yoga, based on the Indian tradition of Astanga yoga, adapted to Western yoga practitioners by an American yogi Beryl Bender Birch. Power yoga tones and stretches your muscles. A class follows a flow of warm up, sun salutations, standing and seated poses, ending with breathing exercises and relaxation. You learn how to better control your mind, and feel toned and empowered in your body. Music and essential oils accompany us to a deeper experience.
My Susa Sparkle Yoga lessons take place on Mondays 7:30-8:30pm.
Address: 78 rue Sainte Ursule (church lower hall), Old Quebec. Free parking.
Lessons start on Monday January 13th at 7:30pm with a free class.
You are welcome to come and try it out alone or with a friend.
Baby Chat Café offers a special oasis that allows parents of babies up to one year of age the chance to get together and chat about a variety of parenting issues. Come exchange information and make some new friends. Parents-to-be are also welcome to attend. Enjoy each other’s company, free parking and snacks. Come as you are and chill with us. We’re going to talk about baby blues. Our scale is available for you to weigh your baby. Older siblings are welcome too.
No need to register – it’s a drop-in that runs from 10 AM to 11:30 AM. Great way to meet other moms and dads and learn something new about parenting. We will provide a parking voucher so feel free to park in the hospital parking lot. Hope to see you there!
Join us as we learn to weave a basic mat out of recycled t-shirts January 14th from 1:30 p.m. to 3:30 p.m. at the Jeffery Hale Pavilion. These mats will be donated to a local cat shelter as a means for them to fundraise.
Location: Room 1123 in the Jeffery Hale Pavilion, 1270 Chemin Ste-Foy. Parking is free behind the Pavilion.
The activity is free, all materials are provided. Please contact Catherine Baboudjian to register at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
It’s normal to feel that after-holiday let down when all the festivities of the season end, the credit card bills roll in, and the coldest weather, snow, and ice make us housebound. The feelings of melancholy accompanying this period are commonly known as the January Blahs. When should we take notice that the January Blahs are more serious or have turned into depression? Depression is a mood disorder accompanied by feelings of sadness, anger, and loss that can affect a person’s every-day activities. Sadness doesn’t always mean depression. Join us for this timely videoconference with presenter, Yvonne Clark, Clinical Social Worker and Grief Counselor, to learn more about the difference between feeling down or blue and full-blown depression.
This activity is made possible thanks to funding from:
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Online shopping and protecting yourself online:Tips and tricks for shopping online and how to make yourself and your personal information safe when virtual shopping.
This free workshop is offered by Quebec High School’s Leadership Class Students at 1 pm on Thursday January 16th 2020 in the QHS Library. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)
Bring your devices and let’s get learning!
For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
We can offer you :
▪️The possibility of earning up to $15,000 during your studies
▪️The opportunity to learn and train in the workplace
▪️A place to develop your theoretical and practical skills
▪️A recognized professional diploma
(institutional vocational training (personal care attendant), home care attendant)
▪️A permanent job at the end of your studies
▪️And more!
75% of the training will be done at the Jeffery Hale Hospital, Saint Brigid’s Home, and the Maison Paul-Triquet at the CIUSSS de la Capitale-Nationale.
NEXT INFORMATION SESSIONS – JANUARY 16th, 2020 / JANUARY 30th, 2020
📲 Reserve your place at the info session : Sylvie Piché at 418 654-0537, extension 2852
https://www.facebook.com/EasternQuebec/photos/a.128338340605649/2319833998122728/?type=3&theater
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
The Wellness Centre is offering FREE baby massage workshops for parents with infants aged newborn to nine months. Come meet other English-speaking parents and learn how to soothe your baby through massage with therapist Jean-Charles Girard. Click here for more details: https://wejh.ca/wp-content/uploads/2019/09/BabyMassageposter-1.pdf
Places are limited; first come, first served. Free parking for this event Registration is manditory.
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
This is an excellent opportunity for newcomers to understand and learn more about the federal tax system.
Some of the topics that will be covered:
- Introduction to the Canadian tax system;
- Determine your residency status;
- Do you have to file a tax return?
- How to file a tax return;
- When and how should you apply for the Canada Child Benefit?
- How can you claim the GST / HST credit?
- What should you do to continue receiving your payments?
- Volunteer Program;
- Online service – My Account.
Join other English-speaking parents for a relaxing evening at Siberia Spa and late supper at Archibaults. The package for both is available in the link, for $50. It includes access to a the various spas from 5 pm (hot tubs, dry and steam saunas, infrared sauna and cozy yurt with wood burning stove) followed by supper at 8:45 pm. You’re welcome to arrive earlier or later, as you prefer. Don’t forget to pack sandals, your water bottle, bathrobe and a hat (tuque). https://siberiaspa.com/en/rates-and-packages/packages/
PLEASE NOTE: Registration deadline for supper is Monday, January 20th. See EPIQ FB page https://www.facebook.com/events/475721766421491/ for more details or contact our volunteer hostess, Rebecca directly by email.
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Unfortunately, due to no registrations we have to cancel the event.
Silence on tourne! is a package of short films that aims to introduce French second language family to the world of French cinematography.
Silence on tourne! objectives:
• To stimulate interest in learning French;
• To improve comprehension skills;
• To improve vocabulary;
• To give French learners the chance to explore the creative side of the language.
Auditions for Quebec Art Company
Sunday, Jan. 26 from 1 to 4 p.m. – Quebec Art Company auditions for roles in the May 2020 production of Wait Until Dark at Holland Elementary School, 940 Ernest Gagnon. Interested candidates should be prepared to stay for the entire time. The play requires: one female lead aged 25-35, a girl aged 10-15, four males aged 25-55, and two males or females for small roles as police officers. For more information contact president@quebecartcompany.com.
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join the Café au lait Crew on Tuesdays at the Wellness Centre. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec. Each session has a theme. There’s a scale on site to check baby’s growth. Everyone is welcome – including expectant moms. If you want to get out of the house and enjoy good company, please drop on by! You don’t have be breastfeeding to participate. Older sibs are welcome as well.
The next session is Tuesday, January 28 starting at 10 AM and the topic is “Breastfeeding isn’t for everyone and that’s ok (supporting each other)”. Parking is free in the Jeffery Hospital parking lot. We will provide a voucher to use when you exit.
To learn more please view online poster: https://wejh.ca/wp-content/uploads/2019/09/Cafe-au-Lait-1.pdf
Join the Café au lait Crew on Tuesdays at the Wellness Centre. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec. Each session has a theme. There’s a scale on site to check baby’s growth. Everyone is welcome – including expectant moms. If you want to get out of the house and enjoy good company, please drop on by! You don’t have be breastfeeding to participate. Older sibs are welcome as well.
The next session is Tuesday, January 28 starting at 10 AM and the topic is “Breastfeeding isn’t for everyone and that’s ok (supporting each other)”. Parking is free in the Jeffery Hospital parking lot. We will provide a voucher to use when you exit.
To learn more please view online poster: https://wejh.ca/wp-content/uploads/2019/09/Cafe-au-Lait-1.pdf
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Jeffery Hale – Saint Brigid’s Friends’ Foundation Annual Fundraiser
On January 29th, 2020, Jeffery Hale – Saint Brigid’s Friends’ Foundation invites you to a soirée at the Complexe Capitale Hélicoptère to celebrate philanthropy in Québec City and the launch of the new historical booklet, The Philanthropist. This booklet is inspired by the play The Philanthropist and tells the story of Jeffery Hale, a man whose philanthropic legacy lives on so vibrantly in our city today.
Guest Speaker: Judge Michael Sheehan
“The faculties of the suicidal person are weakened by suffering; they need all our compassion and our immediate help.”
Our History: Jeffery Hale
At Philathropy Takes Flight we will be celebrating the launch of the interactive history booklet The Philanthropist. This booklet highlights a very important part of Quebec’s history, the life of Jeffery Hale, a man who gave his life to serving his community.
Buy Your Tickets Here https://www.eventbrite.com/e/la-philanthropie-prend-son-envol-philanthropy-takes-flight-registration-76015998899
A $50 tax receipt will be issued to every ticket purchaser.
For every ticket sold, Citadel Foundation will add a donation of $20 to suicide prevention efforts in the Quebec City Region.
Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.
This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.
Materials are provided. Registration is required.
For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding
- Learn what to expect as your baby begins nursing
- Discover tips to help baby latch on easily
- Find the position that’s right for you and baby
- Follow baby’s rhythm and establish your own family routines
- Learn what Dads can do to support the nursing process
- Ensure you know what do if minor nursing problems arise
- Rest assured baby is gaining weight, growing and thriving on breast milk alone
To register: 418 684-5333, ext. 1265 or efleming@jhpartners.net
Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.
Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.
All materials are provided.
Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
PC Maintenance and Updates:
Would you like to understand more about your laptop and how to keep it up-t-date and safe? This workshop will outline the major things you need to know.
This free workshop is offered by Quebec High School’s Leadership Class Students at 1 pm on Thursday February 6th 2020 in the QHS Library conference room. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)
Bring your devices and let’s get learning!
For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.
Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email her at catherine.baboudjian@veq.ca
A great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
- You do not have to register, and it is free of charge.
- Parents must stay on site.
- Parking is free for this activity.
For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf
Social Media and culture:
Ever wonder what the different social media options are? This workshop will outline some of the popular social media platforms and help you understand which ones you might be interested in.
This free workshop is offered by Quebec High School’s Leadership Class Students at 10:40 a.m. on Friday, February 7th in the conference room of QHS’ library. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)
Bring your devices and let’s get learning!
For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Baby Chat Café offers a special oasis that allows parents of babies up to one year of age the chance to get together and chat about a variety of parenting issues. Come exchange information and make some new friends. Parents-to-be are also welcome to attend. Enjoy each other’s company, free parking and snacks. Come as you are and chill with us. Our scale is available for you to weigh your baby. Older siblings are welcome too. We’ve had to postpone our Québec Daycare System discussion until the March session as our volunteer guest speakers have sick kids at the moment. Instead you’re invited to get together to for coffee (or tea or tisane) and conversation.
No need to register – it’s a drop-in that runs from 10 AM to 11:30 AM. Great way to meet other moms and dads and learn something new about parenting. We will provide a parking voucher so feel free to park in the hospital parking lot. Hope to see you there!
Wednesday February 12
9:30 am to 11:30 am
At the Centre de la Famille Valcartier Community Centre (Building 93)
$5 per person
A great way to relax while taking some time for yourself and developing new skills. Come have a good time at this ceramic painting workshop.
Registration is mandatory before February 10th
Minimum of five registrations for the activity to take place.
Children are welcome in the play area.
Theme-based activities that bring people together by integrating newcomers and reinforcing the military family community.
INFORMATION
vicki.belanger@forces.gc.ca | 418 844-6060
Family Skate Night in St. Gabriel-de-Valcartier (municipal skating rink – https://bit.ly/36LuXhZ )
Decorate your helmet or put on a funny hat for this family activity to be held on Wednesday, February 12th, 3:30 p.m. at the municipal skating rink.
Prizes to be won!
Illuminated skating and walking path
Free Food! Franks and Beans, Hamburger soup, Hot Chocolate, Family Slide.
Sugar Shack on-site! Animation, Maple Taffy, Informal games
Fireworks at 6:30 p.m.
Did you know that in Quebec you have to fill out a provincial tax declaration ? Well, if you didn’t know or would still like to know more about it, then sign up for our upcoming information session for newcomers!
Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.
Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email her at catherine.baboudjian@veq.ca
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
Join in on the fun!
Reserve your place by calling the Quebec City Reading Council at 418.681.1258.
VALENTINE’S DISCO
February 14 / 7 pm to 9 pm
Kindergarten to grade 6
ONLINE MANDATORY REGISTRATION $5
https://www.eventbrite.ca/e/billets-disco-de-st-valentin-90205907297
Thanks to our partner PIDZ
PIDZ has a location at the Québec airport!
INFORMATION
Youth Team 418 844-6060
servicesjeunesse@crfmv.com
NOTICE TO PARENTS
Individuals who would like to volunteer during the disco will need to complete the VFC volunteer forms. To proceed, please contact Youth Team at 418-844-6060.
Only parents who registered as volunteers will be allowed to stay during the disco. For security reasons, you must come inside the Centre to get your children at the end of the evening.
Fundraising activity for community youth.Activity organized by the CRASH Committee (young volunteers aged 12-17 supervised by the Youth Team of the Valcartier Family Centre). This activity is under VFC employee supervision.
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Attendees are invited to wear RED in celebration of February which is heart month
This Valentine’s themed Caregiver’s Café is in honor of all our women caregivers! Please join us for a timely videoconference with presenter, Wendy Wray, RN, B.SC.N. Nurse – MUHC Women’s Healthy Heart Initiative, to look at some of the ways a woman’s heart differ from a man’s. These differences are important because they can affect how heart disease presents itself in women and how it is diagnosed and treated.
With the right information and action, it’s possible to prevent heart disease or improve your chances of surviving it to lead a healthier life. Learn how you take the first easy steps toward a healthier heart by arming yourself with information. Caregiving can take a toll on your physical and mental health. Self care is vital! We invite you take some time out from the daily grind, meet with other caregivers and learn something new about heart health!
This event is free and so is parking in the hospital parking lot.
This activity is made possible thanks to funding from:
Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.
Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email her at catherine.baboudjian@veq.ca
A great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
- You do not have to register, and it is free of charge.
- Parents must stay on site.
- Parking is free for this activity.
For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf
The Centre R.I.R.E.2000 is happy to invite you to celebrate Black History Month with Show Hommage on Friday February 21st.
Free entrance upon reservation only.
You can reserve your spot by contacting Fatima Hadimalou at 418-524-5609 ext. 221, or by e-mail fatima@r2000.qc.ca;
Or by following the steps on Eventbrite: https://www.eventbrite.ca/e/billets-show-hommage-mois-de-lhistoire-des-noirs-2020-90137775513
Voice of English-speaking Québec in collaboration with Canadian Parents for French present:
Let’s celebrate International Women’s Day
February 22 at 7 pm
$20
Dress up for the party!
Entertainment
Hors d’oeuvres
Dancing
A drink
Cash only
Community Centre (Building 93)
Registration Before February 14
https://www.eventbrite.ca/e/billets-journee-de-la-femme-cfv-90831438277
Information
chantal.thompson@forces.gc.ca
418 844-6060
Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.
All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!
For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca
Join the Café au lait Crew on Tuesdays at the Wellness Centre. This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec. Each session has a theme. There’s a scale on site to check baby’s growth. Everyone is welcome – including expectant moms. If you want to get out of the house and enjoy good company, please drop on by! You don’t have be breastfeeding to participate. Older sibs are welcome as well.
The next session is happening Tuesday, February 25 starting at 10 AM and the topic is “Introducing Solids”. Parking is free in the Jeffery Hospital parking lot. We will provide a voucher to use when you exit.
To learn more please view online poster: https://wejh.ca/wp-content/uploads/2019/09/Cafe-au-Lait-1.pdf
VEQ invites members of the community aged 50+ as we go out and about for a shopping trip to Place Laurier, Tuesday February 25th from 11:00 a.m. – 1:15 p.m.-Free transportation is provided.
For more information or to reserve your spot on the bus contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca
YES in collaboration with Voice of English-Speaking Quebec (VEQ) presents:
“A Framework for Entrepreneurial Success” FREE Workshop
Change is inevitable, but growth is optional, especially in the world of business. Explore how to avoid common entrepreneurial pitfalls, and learn how and when to pivot and change your business’ strategic direction to leverage your strengths and boost your chances of success. You will leave feeling empowered and ready to take on any challenge!
If you have any questions, please contact info@yesmontreal.ca.
Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.
Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email her at catherine.baboudjian@veq.ca
Talk | Open Book: Intercultural Dialogues
Rebecca Fisseha | Author
Kaie Kellough | Author
Whitney French | Moderator
In partnership with Voice of English-speaking Québec
During this panel, authors Rebecca Fisseha (Daughters of Silence) and Kaie Kellough (Dominoes at the Crossroads) will talk about their latest books and the thematic Diaspora with moderator Whitney French. A signature session will follow.
For more information and to sign up, please visit the link below:
http://www.morrin.org/en/events/open-book-intercultural-dialogues-diaspora/
The community Wellness Centre has lined up some free, fun, active living outings for guys raising kids in the Quebec City region.
Guys don’t miss the chance to spend Saturday mornings (9:30 to 11 am) with Jarryd Smith, Fitness Coach and other dads, step-dads, grandpas and maybe even uncles who want to enjoy winter to the full with their little ones. We’re going to build snow creatures and have fun sledding together. Meet up in the cafeteria at Eastern Quebec Learning Centre at 9:30 am. Be sure to bring along bring your sledding equipment and something to decorate your snow creatures with. Don’t forget some extra pairs of mittens – they are sure to come in handy as well! Registration is necessary – please sign up with Ellie Fleming by Thursday noon, February 26.