VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: 
afortinmaltais@jhpartners.net 
581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session
Local Vocals – English Language Singing Ensemble
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
In partnership with Carrefour d’action interculturelle (CAI), we invite you to a special screening of Le Labyrinthe | The Maze, a compelling documentary by Clarissa Rebouças that offers a rare glimpse into the lives of immigrants as they navigate the complexities of starting over in Quebec City.
This film follows the stories of eight immigrants, many of whom hold precarious or undocumented status. Through their personal journeys, they reveal the intricate challenges and small triumphs they encounter as they work to rebuild their lives in a foreign land. From cultural barriers to navigating bureaucracy, each story sheds light on the resilience, determination, and hope that keeps them going.
Le Labyrinthe | The Maze is more than a film; it’s a window into the often unseen struggles and courage that define the immigrant experience. Join us for this powerful screening, followed by a Q&A session where we’ll discuss the themes of the film and explore ways to support immigrant communities in Quebec City.
Don’t miss this inspiring and thought-provoking event!
Reserve your spot today to ensure seating. We look forward to welcoming you to this unique and impactful event!
VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter. Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
Exciting Pie Contest Alert!
🎉 Think you can bake the ultimate pie? Prove it! 🎉
📅 Date: December 13th, 2024
📍 Location: Valcartier Community Centre
💲 Entry Fee: Only $10
Theme: Savory & Sweet Pies
- Each team bakes two pies (1 savoury & 1 sweet).
- Teams of 4 will be randomly assigned.
How It Works:
- We will provide essential ingredients—no worries there!
- After forming teams, you’ll submit a list of ingredients you need.
- But here’s the twist:
- Each team’s main ingredients will be visible to all teams.
- You can spice things up! Bring secret ingredients to keep your pie unique!
- Need extra flair? Hide your spices or “special” touches from other teams.
Are You Ready to Be Crowned the Pie Champion? 🥧🏆
📧 Register now by emailing Maria.Hoyt@veq.ca
Contest rules will be shared upon registration.
A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!
Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca
Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.
In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.
This is a drop-in event. No need to register.
The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.
The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.
Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
Local Vocals – English Language Singing Ensemble
Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.
Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.
In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.
Location
We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.
Contact Information:
Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.
The Tweens Tales Book Club is for 11 to 13-year-old children. The children will have two to three weeks to read each book provided by the Morrin Centre. During the one-hour session, they will discuss, reflect on, and learn more about the book.
We aim to foster a love of reading in every child through various fun and interactive activities that encourage them to continue reading.
Each session is free, but registration is required to participate.
Please click HERE and complete this form to register your child for the Tween-Tales Book Club.
For additional information, please get in touch with our Education Program Coordinator, Manuela Flores Denti, at manuelafloresdenti@morrin.org.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️
Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.
📅 Dates: East Group – Wednesday, January 10 & West Group – Wednesday, January 24
🕒 Time: 11:00 am – 2:30 pm
Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)
Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.
We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.
Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.
You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.
Contact Information:
If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
Mark your calendar and get ready for a fantastic morning!
🎨🖌️ Discover the “Bad Art” Exhibit at EXMURO! 🖌️🎨
Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!
📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm
Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!
🛍️✨ Kick Off the New Year with a Fun Outing to IKEA! ✨🛍️
Join us on January 10th or 24th for delicious bites and shopping at IKEA! Enjoy a cozy lunch in the IKEA cafeteria, famous for its tasty treats, and explore the showroom and marketplace for fresh inspiration and finds to kickstart 2024 in style.
📅 Dates: East Group – Wednesday, January 10 & West Group – Wednesday, January 24
🕒 Time: 11:00 am – 2:30 pm
Bring your shopping list and appetite, and let’s make it a fun day at IKEA! Reserve your spot today!
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
🎨🖌️ Discover the “Bad Art” Exhibit at EXMURO! 🖌️🎨
Join us in January for a fun, unconventional outing to the “Bad Art” exhibit at EXMURO! Step into a world of quirky, offbeat pieces that redefine creativity and inspire a fresh perspective on art. Perfect for anyone looking to enjoy art with a playful twist!
📅 East Group: Wednesday, January 17
📅 West Group: Wednesday, January 31
🕒 Time: 11:00 am – 2:30 pm
Get ready to laugh, reflect, and enjoy this one-of-a-kind art experience! Reserve your spot now!
Don’t miss the next VEQ Game Night on Friday, January 31. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Click here to register.
Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!
Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
Don’t miss the next VEQ Game Night on Friday, February 28. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games, or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Click here to register.
Knowing how many people we are expecting helps us plan to maximize our resources and create a better experience for you!
Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
Don’t miss the next VEQ Game Night on Friday, March 28. Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided. Explore new board games or bring your own that you would like to share! Register below or contact info@veq.ca for more information:
Click here to register.
Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!
Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.
Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.
No appointment is necessary, and children are welcome.
If you have any questions, please call 418 681-1258.