Upcoming Events and Activities

Sep
14
Sat
2024
Morrin Centre Member Orientation
Sep 14 @ 10:30 AM – 12:30 PM

Morrin Centre Member Orientation

Come join Morrin Centre staff and members of the community for a welcome to the Morrin Centre.

10:30–10:45: Welcome, meet & greet
10:45–11:00: Overview of upcoming Morrin Centre activities and Library services
11:00–11:30: Q & A and mingling
11:00–11:30: Activities for kids
11:30–12:30: Morrin Centre Tours (reminder: tours are free for members!) (EXACT TIME TO BE CONFIRMED)

We will be serving light refreshments.

Please RSVP to info@morrin.org before September 12, 2024.

Sep
17
Tue
2024
Chair Yoga – Shannon
Sep 17 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Brain Power Drop-In
Sep 17 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

Out & About – Bowling Alley Time!
Sep 17 @ 10:30 AM – 3:00 PM
Out & About Program for English Speakers (50+)

The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.

Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.

Illustration of a vibrant bowling theme featuring colorful bowling pins and a person skillfully holding a bowling ball. Text reads "Out & About Bowling

Upcoming Activity:

Join us for a fun-filled day at the bowling alley at Centre Communautaire Guy Drolet, where you can enjoy a game for just $4. Whether you’re a seasoned bowler or a first-timer, this activity promises a mix of friendly competition and plenty of laughs.

It’s the perfect way to connect with others, engage in light-hearted rivalry, and showcase your skills on the lanes. Afterwards, we’ll have a tasty lunch to relax and celebrate our victories. Who doesn’t love healthy competition and a chance to bond over great food? A day at the bowling alley will bring everyone together for a memorable time.

Contact:

If you’re interested in joining us for this fun-filled day or have any questions about the program, please contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or via email at maria.hoyt@veq.ca.

Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.

The Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!

Sep
18
Wed
2024
S.T.E.A.M. Club: Registration Winter 2024 (7 to 12 YO)
Sep 18 @ 8:00 AM – Sep 20 @ 5:00 PM

The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 7 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will occur every Tuesday from 6:00 to 7:00 p.m.

Please click HERE and complete this form to register your child to S.T.E.A.M.

*Should all spots be taken when you fill out the form, you will be alerted by email and put on a waiting list.

For further information, please get in touch with Education Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org

Storytime: Registration Fall 2024 (3 to 7 YO)
Sep 18 @ 8:00 AM – Sep 20 @ 5:00 PM

Storytime is a literacy program for children ages 3 to 7. Each activity begins with reading a story followed by a craft inspired by its themes. We aim to foster children’s love of reading by providing fun, interactive activities to encourage them to continue reading after each session.

All sessions are free and occur in the Library every Saturday from 10:30 to 11:30 a.m.

Please click HERE and fill out this form to register your child for Storytime.

*Should all spots be taken when you fill out the form, you will be alerted by email and put on a waiting list.

For further information, please get in touch with Education Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.

50+ Fun Chair Yoga
Sep 18 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


The Role of Libraries in Supporting Digital Literacy and Aging in Place
Sep 18 @ 10:00 AM – 11:30 AM

Part of the SHARP series, join this Zoom presentation by Liz Perrin, Atwater Library and Vera Ganikov, PhD Universty of the Montreal Hospital Centre.

Please sign up using the green Register button above to get the link for this event.

About SHARP

SHARP provides tools and resources to support English-speaking older adults to age and live where they choose. SHARP is short for “Services for Healthy Aging in the Right Place.”

For more information, please contact Claire Quenville by email cquenville@jhpartners.net or by phone: 418-527-2533

SHARP is a CHSSN initiative funded through Health Canada’s Official Languages Health Contribution Program 2023-’28

English Discussion Group (Intermediate) – Morrin Centre
Sep 18 @ 1:30 PM – 2:30 PM
English Discussion Groups are back!  
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.

The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.

The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.

Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.

Lifelong Learning – Welcome Back Tea
Sep 18 @ 2:00 PM – 3:00 PM

This event is open to all Lifelong Learning members.

FACILITATOR: Lifelong Learning

***More details to come***

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

LOCAL VOCALS – English Language Singing Ensemble
Sep 18 @ 2:30 PM – 3:30 PM
Arts and Crafts (in Shannon)
Sep 18 @ 6:00 PM – 7:30 PM
Save the Date CQSB Info Session 5th edition
Sep 18 @ 6:00 PM – 7:30 PM

If you’re a job seeker or simply curious about your career options, you don’t want to miss the Central Québec School Board Careers Information Session. The CQSB is one of the largest employers of English speakers in Quebec.

Learn about different job opportunities (teacher, professional, support, management) and have your questions answered by their recruiter.

Light refreshments provided. Parking is free.

Registration required.

To register: https://forms.office.com/r/tVDw9j51ip

Questions? Email Susanna at susanna.tang@veq.ca

Wellness Café: Deuil et Épuisement (French Only)
Sep 18 @ 6:30 PM – 8:00 PM
he Wellness Centre is honouring World’s Alzheimer’s Month with a presentation tailored for caregivers by a social intervenor from La Société Alzheimer de Québec. Please note that this presentation is offered in French only.

This presentation aims to understand the conflicting emotions we experience as caregivers, and to define our strengths and limitations in the context of caring for a loved one with Alzheimer’s disease.

Everyone must register. Register here or call Anaïs at 581-446-7476.

This activity exists thanks to:

Sep
19
Thu
2024
Chair Yoga – Valcartier
Sep 19 @ 9:30 AM – 10:30 AM

VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Pétanque
Sep 19 @ 5:00 PM – 7:00 PM

Pétanque is a popular sport among locals, to the point that many public parks have fields open to the public. Many families enjoy practicing it and passing down the love for it at every get-together! With the collaboration of Pétanque – Parc St Paul-Apôtre, we hope you enjoy this new sport!

Storytime – Morrin Center
Sep 19 @ 6:06 PM – 7:06 PM

Storytime is a literacy program for children ages 3 to 7. Each activity begins with reading a story followed by a craft inspired by its themes. We aim to foster children’s love of reading by providing fun, interactive activities to encourage them to continue reading after each session.

All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.

Poster for Fall Storytime at the Morrin Centre, featuring colorful autumn-themed illustrations with books, leaves, and a cartoon bear. The event is for children ages 3-7 and takes place on Saturdays at 10:30 a.m. Featured books and dates include How to Party Like a Snail by Naseem Hrab (September 28), Vampire Vacation by Laura Lavoie (October 26), A Friend for Eddy by Ann Kim Ha (November 2), and more. Guest speaker Lana Button will appear on October 5. For more information, contact manuelafloresdenti@morrin.org.

Registration is needed to participate.*

To sign up or for further information, don’t hesitate to contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.

Sep
21
Sat
2024
Fall Fest 2024
Sep 21 @ 11:00 AM – 3:00 PM

Fall Fest is here once again!

We are excited to invite you to our annual Fall Fest, a fantastic event designed for the whole family. Join us as we celebrate our vibrant community and local businesses at this year’s Fall Fest. This fun-filled day will feature various activities to entertain and engage everyone. From inflatable games with kids jumping and laughing to face painting that will transform little ones into their favourite characters, there’s something for everyone to enjoy.

But that’s not all! We have an array of live performances lined up, showcasing talented cultural groups from our area. These performances will bring a rich tapestry of music, dance, and storytelling that reflects the diverse heritage of our community. It’s an exquisite opportunity to experience different cultures and celebrate the artistic talents of local performers.

In addition to these exciting activities, there will be plenty of opportunities to meet and connect with representatives from local community groups and businesses. This is a great chance to learn more about the services, products, and initiatives that make a difference in our community. Whether you’re looking to support local businesses or get involved with community projects, you’ll find valuable connections and information.

Please mark your calendars and plan to join us for Fall Fest on Saturday, September 21st, from 11:00 a.m. to 3:00 p.m. at Quebec High School. Bring your family, friends, and neighbours for a day filled with laughter, learning, and community spirit. We can’t wait to see you there and share this exciting experience. Don’t miss out on the fun—come and make memories with us at Fall Fest!

See you Saturday, September 21st, from 11:00 a.m. to 3:00 p.m.

Sep
23
Mon
2024
QCRC Annual General Meeting
Sep 23 @ 5:30 PM – 7:00 PM

FACILITATOR: Quebec City Reading Council

***More details to come***

TO REGISTER: email Catherine at info@qcrc.org or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Sep
24
Tue
2024
Chair Yoga – Shannon
Sep 24 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Jog Your Mind
Sep 24 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Wellness Yoga
Sep 24 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Sep
25
Wed
2024
50+ Fun Chair Yoga
Sep 25 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


English Discussion Group (Intermediate) – Morrin Centre
Sep 25 @ 1:30 PM – 2:30 PM
English Discussion Groups are back!  
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.

The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.

The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.

Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.

Sep
26
Thu
2024
Chair Yoga – Valcartier
Sep 26 @ 9:30 AM – 10:30 AM

VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Lending Library – Quebec City Reading Counsel
Sep 26 @ 10:00 AM – 11:30 AM

Visit our lending library on the last Thursday of the month (September to June) to borrow from our wonderful collection of books for children and parents.

No appointment is necessary, and children are welcome.

If you have any questions, please call 418 681-1258.

Out & About – Bowling Alley Time!
Sep 26 @ 10:30 AM – 3:00 PM
Out & About Program for English Speakers (50+)

The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.

Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.

Illustration of a vibrant bowling theme featuring colorful bowling pins and a person skillfully holding a bowling ball. Text reads "Out & About Bowling

Upcoming Activity:

Join us for a fun-filled day at the bowling alley at Centre Communautaire Guy Drolet, where you can enjoy a game for just $4. Whether you’re a seasoned bowler or a first-timer, this activity promises a mix of friendly competition and plenty of laughs.

It’s the perfect way to connect with others, engage in light-hearted rivalry, and showcase your skills on the lanes. Afterwards, we’ll have a tasty lunch to relax and celebrate our victories. Who doesn’t love healthy competition and a chance to bond over great food? A day at the bowling alley will bring everyone together for a memorable time.

Contact:

If you’re interested in joining us for this fun-filled day or have any questions about the program, please contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or via email at maria.hoyt@veq.ca.

Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.

The Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!

Lifelong Learning – Pathfinder Training
Sep 26 @ 1:30 PM – 3:30 PM

This event is open to all Lifelong Learning members.

FACILITATOR: Verity Jordan (WE mind mental health)

Verity, Mental Health Program Coordinator from the Wellness Centre at Jeffery Hale, will be giving the Pathfinder Network training.  This is an initiative launched by the Wellness Centre during Mental Health Week in May 2024, which empowers community members to provide support to others in need.

As a group, you will complete the two mandatory training courses which will equip you with the skills and knowledge to identify warning signs of deteriorating health and well-being. You will also learn how to guide others toward appropriate assistance. Having attended this training session, you will receive a Pathfinder Toolkit and certificate.

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Library Lectures: Eli MacLaren – Morrin Centre
Sep 26 @ 7:00 PM – 8:00 PM

 

Join us for our series of talks in honour of the Literary and Historical Society of Quebec’s 200th anniversary.

A New Account of Western Canadian Authorship: The Poetry of Margaret Laurence’s Mother-in-Law

What models of being a writer were available to the young Margaret Laurence (1926–87) in the years leading up to her breakthrough novel, The Stone Angel (1964)? What structures of publishing and authorship were in place to support such an achievement by a woman from the Prairies? Among the Western Canadian authors of the Depression and the interwar period was one whom Margaret particularly acknowledged as a mentor – her husband Jack’s mother, Elsie Fry Laurence (1893–1982). Examining Elsie’s books and periodical contributions sheds new light on the possibilities and limits of being an author in Western Canada. This talk will trace Elsie’s life and career – through her romantic novel written as a governess in imperial Russia, her contributions to the Edmonton Journal and Alberta Poetry Year Book, her Ryerson Poetry Chap-Books, and her later fiction – to show how she carved out a practice of imagining the key roles played by women in rural Canada, a theme that would deeply inspire Margaret. In addition to her books, this account draws on interviews and correspondence with Elsie’s surviving children and grandchildren, thereby assembling an archive for a talented poet whom literary criticism has until now overlooked.

 

Presenter Biography

Eli MacLaren teaches poetry, Canadian literature, and the history of books and publishing in the Department of English at McGill University, where he is currently the director of graduate studies. He is the author of Dominion and Agency: Copyright and the Structuring of the Canadian Book Trade, 1867–1918 (2011) and Little Resilience: The Ryerson Poetry Chap-Books (2020). He is the vice-president of the Bibliographical Society of Canada and a co-researcher at the Groupe de recherches et d’études sur le livre au Québec. As the director of the Montreal International Poetry Prize, he co-ordinates a team of students and colleagues in building the international network for contemporary poetry.

 

 

 

The event will be hybrid.

To sign up to attend this event in person or online, please click HERE.


This event is made possible thanks to support from the Government of Canada.

Sep
27
Fri
2024
Out & About: Saint-Anne-de-Beaupré
Sep 27 @ 8:20 AM – 3:00 PM
 a banner image that features a design for an event or initiative titled "Out & About: Ste-Anne-de-Beaupré." The visual elements suggest a blend of religious or historical themes (represented by the church icon) and leisure activities (indicated by the "cruise ticket"). This might be a promotional banner for a group outing or event related to a visit to Ste-Anne-de-Beaupré, potentially involving a cruise or other local attractions.
Aboard the AML Suroît, we can admire magnificent landscapes and explore the surroundings. Once we debark, we will visit the emblematic Sanctuaire Sainte-Anne-de-Beaupré. The boat is a one-hour cruise each way, and we’ll have lunch at Le Marie Beaupré after we get off! **WALKING INVOLVED
 
Day/Time: Friday, September 27th (7:25 am – 3:00 pm)
Pickups:
Shannon: 7:25
Valcartier: 7:45
Jeffrey Hale: 8:15
Price: $11.50 Roundtrip (Enclosed boat ride) + Bring extra for lunch!
If leaving from the Jeff, meet the bus at the Jeffery Hale Pavilion at 8:15 am. There will be THREE intervals of walking around 15 minutes each.
We will collect $11.50 in exact change the day of!
If you want to join us, please get in touch with Ariel Blouin at maria.hoyt@veq.ca or David Zhu at David.zhu@veq.ca for the Northern Perimeter.
VEQ’s Game Night, open to all
Sep 27 @ 6:30 PM – 8:30 PM

Don’t miss the next VEQ Game Night on Friday, September 27.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

 

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

 

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

 

 

Sep
28
Sat
2024
Storytime – Morrin Center
Sep 28 @ 10:30 AM – 11:30 AM

Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.

All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.

Poster for Fall Storytime at the Morrin Centre, featuring colorful autumn-themed illustrations with books, leaves, and a cartoon bear. The event is for children ages 3-7 and takes place on Saturdays at 10:30 a.m. Featured books and dates include How to Party Like a Snail by Naseem Hrab (September 28), Vampire Vacation by Laura Lavoie (October 26), A Friend for Eddy by Ann Kim Ha (November 2), and more. Guest speaker Lana Button will appear on October 5. For more information, contact manuelafloresdenti@morrin.org.

Registration is needed to participate.*

To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.

Sep
30
Mon
2024
Caring Chapters Club
Sep 30 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

MORRIN MYSTERY MONDAYS: BOOK CLUB – Morrin Center
Sep 30 @ 7:00 PM – 8:00 PM

Join us for a cozy afternoon chat (in person) about books. Come ready to discuss a book of your choice! Learn more and register HERE. Thank you to La Maison Anglaise for its support.

Poster for the Morrin Mystery Mondays Book Club, featuring colorful illustrations of books lined across the top and bottom of the image. The text reads 'Morrin Mystery Mondays Book Club' in bold red letters, with the tagline 'Mysteries and other cozies!' in a playful blue script below.

Oct
1
Tue
2024
Chair Yoga – Shannon
Oct 1 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Brain Power Drop-In
Oct 1 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

S.T.E.A.M. Club: Workshop – Morrin Center
Oct 1 @ 6:00 PM – 7:00 PM

The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.

To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org

Poster for Fall STEAM (Science, Technology, Engineering, Arts, and Mathematics) at the Morrin Centre. The title features colorful and playful typography. The event is scheduled for Tuesdays at 6:00 p.m. and is aimed at children ages 8-12. Activities include crafting fridge magnets, shadow puppets, a still life watercolor workshop, an aquatic life watercolor workshop, a night sky watercolor workshop, puppet manipulation, a jumping robot, and an elephant toothpaste experiment. For more information, the contact email is manuelafloresdenti@morrin.com.

Wellness Yoga
Oct 1 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
2
Wed
2024
50+ Fun Chair Yoga
Oct 2 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


English Discussion Group (Intermediate) – Morrin Centre
Oct 2 @ 1:30 PM – 2:30 PM
English Discussion Groups are back!  
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.

The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.

The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.

Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.

Photovoice Project
Oct 2 @ 6:00 PM – 8:00 PM

The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.

The four-week program includes:

  • Guided group discussions to transform your images into a story with captions
  • An outdoor photography workshop led by a professional
  • Tips on photo editing, storage, and sharing

**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!

Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm                                                                                         Outdoor photo session on Saturday, October 5 from 1pm – 4pm

Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room

There is no fee to participate.

Registrations have closed. Thanks for your interest!

Oct
3
Thu
2024
Chair Yoga – Valcartier
Oct 3 @ 9:30 AM – 10:30 AM

VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Out & About: International Day of Older Adults – Inclusion Challenge
Oct 3 @ 10:00 AM – 1:00 PM
🏃‍♀️ Journée Internationale des Aînés – Défi Inclusion (International Day of Older Adults – Inclusion Challenge)
Come walk (or run) on the magnificent 2km course on Dufferin Terrace and the Promenade des Gouverneurs including a staircase of 308 steps to celebrate this day of inclusion and integration. Let’s show young people that it is possible to age beautifully, in health and good shape!
Day/Time: Thursday, October 03 (10 am – 12 pm)
Deadline: September 26th
Lifelong Learning – Thespian for a Day
Oct 3 @ 1:30 PM – 3:30 PM

This event is open to all Lifelong Learning members

FACILITATOR: Meb Reisner

Session 1 of 4:
Become a thespian for a day as the Lifelong Learning room transforms into the Globe Theatre with a reading of William Shakespeare’s A Midsummer Night’s Dream. Each week, participants will choose a character at random to read aloud while our facilitator, Meb Reisner, discusses the play. Join us for all four sessions and receive a door prize at the end!

A Midsummer Night’s Dream is celebrated for its light-hearted and fantastical nature. It is often categorized as Shakespeare’s best-loved comedies, showcasing as it does his mastery in blending humor, romance, and enchantment. The play’s exploration of the complexities of love and its use of magical elements contribute to its enduring popularity.

To register: Email Catherine at info@lifelonglearningquebec.org or call 418.681.1258
Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

Oct
5
Sat
2024
Storytime – Morrin Center
Oct 5 @ 10:30 AM – 11:30 AM

Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.

All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.

Poster for Fall Storytime at the Morrin Centre, featuring colorful autumn-themed illustrations with books, leaves, and a cartoon bear. The event is for children ages 3-7 and takes place on Saturdays at 10:30 a.m. Featured books and dates include How to Party Like a Snail by Naseem Hrab (September 28), Vampire Vacation by Laura Lavoie (October 26), A Friend for Eddy by Ann Kim Ha (November 2), and more. Guest speaker Lana Button will appear on October 5. For more information, contact manuelafloresdenti@morrin.org.

Registration is needed to participate.*

To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.

Oct
7
Mon
2024
In Stitches- Shannon Knitting Circle
Oct 7 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Oct 7 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Poetry Soirée – Morrin Centre
Oct 7 @ 7:30 PM – 9:00 PM

Morrin in Verse:
Poetry Soirée

Join us on Monday, September 9 for an evening of poetry at the Morrin Centre!

Calling all poets and poetry enthusiasts!

This fall, we’re hosting a series of open mic poetry soirées! The soirées will take place the first Monday of every month, from 7:30 p.m. to 9:00 p.m. in the Library.

Come to read your poetry or come to listen!

These soirées are drop-in events. If you have any questions, please contact library@morrin.org.

 

 

This event is made possible thanks to support from the Government of Canada.

Oct
8
Tue
2024
Chair Yoga – Shannon
Oct 8 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Jog Your Mind
Oct 8 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

S.T.E.A.M. Club: Workshop – Morrin Center
Oct 8 @ 6:00 PM – 7:00 PM

The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.

To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org

Poster for Fall STEAM (Science, Technology, Engineering, Arts, and Mathematics) at the Morrin Centre. The title features colorful and playful typography. The event is scheduled for Tuesdays at 6:00 p.m. and is aimed at children ages 8-12. Activities include crafting fridge magnets, shadow puppets, a still life watercolor workshop, an aquatic life watercolor workshop, a night sky watercolor workshop, puppet manipulation, a jumping robot, and an elephant toothpaste experiment. For more information, the contact email is manuelafloresdenti@morrin.com.

Rob Lutes: The Stories Behind the Songs – Morrin Center
Oct 8 @ 7:00 PM – 9:00 PM

Join us for our series of talks celebrating the 200th anniversary of the Literary and Historical Society of Quebec.

The image you uploaded appears to show a musician playing an acoustic guitar, performing on stage. Based on the file name, the musician is Rob Lutes, and the photography credit goes to Mark Robinson (Baristography).Recounting some fascinating stories behind well-known songs from the past, award-winning singer-songwriter Rob Lutes will lead a curated chronological tour through some of the major movements in Western popular music, from its earliest iterations in America in the 18th and 19th centuries, through the arrival of new genres like ragtime and blues, the flowering of Tin Pan Alley and the birth of Rock and Roll. To mark the Literary and Historical Society of Quebec’s 200th anniversary, Rob will also play and talk about some of the music in Quebec over this period.

About Rob Lutes

Since his first album, Gravity, Rob Lutes has steadily built a collection of exquisite songs that inhabit the intersection of blues, folk, Americana, and the contemporary singer-songwriter genre. Lutes released his 8th album, Come Around, in April 2021. It was nominated for four Canadian Folk Music Awards and won Lutes his second CFMA for Contemporary Singer of the Year. He has had his songs recorded by many other artists.

This event is made possible thanks to support from the Government of Canada.

 

Wellness Yoga
Oct 8 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
9
Wed
2024
50+ Fun Chair Yoga
Oct 9 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Brain Power Board Games – (Shannon)
Oct 9 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

Out & About – Neon Mini Golf
Oct 9 @ 12:30 PM – 3:30 PM
Graphic banner for 'Out & About: Glow-in-the-Dark Mini Golf' featuring neon-style elements. On the left, there's a glowing blue golf ball and tee. On the right, a neon pink flagstick and hole with a green glow. The text in the center reads 'Out & About' in bold orange letters, with 'Neon Mini Golf' written below in a smaller red font.
Test your mini golf skills at an indoor mini golf course full of excitement and neon colours!
Price: $9
Deadline: October 04 or October 07
The minimum golf course fee is $9. The course is inside and has some dark areas with neon lights, music, and potential tripping hazards.
A pirate-themed glow-in-the-dark mini golf course featuring a statue of a pirate captain holding a scroll. The pirate is wearing a blue hat and jacket, standing on a wooden platform surrounded by neon-lit pathways. The course is illuminated with vibrant neon colors, enhancing the dark atmosphere of the room
English Discussion Group (Intermediate) – Morrin Centre
Oct 9 @ 1:30 PM – 2:30 PM
English Discussion Groups are back!  
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.

The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.

The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.

Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.

Photovoice Project
Oct 9 @ 6:00 PM – 8:00 PM

The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.

The four-week program includes:

  • Guided group discussions to transform your images into a story with captions
  • An outdoor photography workshop led by a professional
  • Tips on photo editing, storage, and sharing

**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!

Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm                                                                                         Outdoor photo session on Saturday, October 5 from 1pm – 4pm

Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room

There is no fee to participate.

Registrations have closed. Thanks for your interest!

Oct
10
Thu
2024
Chair Yoga – Valcartier
Oct 10 @ 9:30 AM – 10:30 AM

VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Oct
11
Fri
2024
Out & About – Neon Mini Golf
Oct 11 @ 12:30 PM – 3:30 PM
Graphic banner for 'Out & About: Glow-in-the-Dark Mini Golf' featuring neon-style elements. On the left, there's a glowing blue golf ball and tee. On the right, a neon pink flagstick and hole with a green glow. The text in the center reads 'Out & About' in bold orange letters, with 'Neon Mini Golf' written below in a smaller red font.
Test your mini golf skills at an indoor mini golf course full of excitement and neon colours!
Price: $9
Deadline: October 04 or October 07
The minimum golf course fee is $9. The course is inside and has some dark areas with neon lights, music, and potential tripping hazards.
A pirate-themed glow-in-the-dark mini golf course featuring a statue of a pirate captain holding a scroll. The pirate is wearing a blue hat and jacket, standing on a wooden platform surrounded by neon-lit pathways. The course is illuminated with vibrant neon colors, enhancing the dark atmosphere of the room
Video Poetry workshop: RACHEL MCCRUM – Morrin Center
Oct 11 @ 5:00 PM – 6:30 PM

In this introductory workshop to video poetry with Rachel McCrum, explore the relationship between moving images, sound, and the written word. Learn more HERE.

Poster for a workshop titled 'Video Poetry: A Workshop with Rachel McCrum' set for October 11 at 5 p.m. The design features a vintage film strip with camera settings such as ISO, shutter speed, and aperture displayed, giving it a cinematic feel.

 

Oct
12
Sat
2024
Storytime – Morrin Center
Oct 12 @ 10:30 AM – 11:30 AM

Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.

All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.

Poster for Fall Storytime at the Morrin Centre, featuring colorful autumn-themed illustrations with books, leaves, and a cartoon bear. The event is for children ages 3-7 and takes place on Saturdays at 10:30 a.m. Featured books and dates include How to Party Like a Snail by Naseem Hrab (September 28), Vampire Vacation by Laura Lavoie (October 26), A Friend for Eddy by Ann Kim Ha (November 2), and more. Guest speaker Lana Button will appear on October 5. For more information, contact manuelafloresdenti@morrin.org.

Registration is needed to participate.*

To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.

Oct
14
Mon
2024
In Stitches- Shannon Knitting Circle
Oct 14 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Oct 14 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
15
Tue
2024
Chair Yoga – Shannon
Oct 15 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Brain Power Drop-In
Oct 15 @ 10:00 AM – 12:00 PM

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

🧠 Train your brain;

🤝 Connect with others;

🍎 Enjoy a healthy snack.

To participate:  Please contact Anaïs:  📧 afortinmaltais@jhpartners.net   📞 581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:  📧 eholloway@jhpartners.net   📞 581-446-6452

S.T.E.A.M. Club: Workshop – Morrin Center
Oct 15 @ 6:00 PM – 7:00 PM

The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.

To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org

Poster for Fall STEAM (Science, Technology, Engineering, Arts, and Mathematics) at the Morrin Centre. The title features colorful and playful typography. The event is scheduled for Tuesdays at 6:00 p.m. and is aimed at children ages 8-12. Activities include crafting fridge magnets, shadow puppets, a still life watercolor workshop, an aquatic life watercolor workshop, a night sky watercolor workshop, puppet manipulation, a jumping robot, and an elephant toothpaste experiment. For more information, the contact email is manuelafloresdenti@morrin.com.

PIXELS & PAGES: BOOK CLUB – Morrin Center
Oct 15 @ 7:00 PM – 8:00 PM

Interested in discussing literature with other book lovers? Come join the Pixels & Pages book club (in person OR online)! At our October meeting, we’ll discuss Do Not Say We Have Nothing by Madeleine Thien. Learn more and register HERE. Thank you to La Maison Anglaise for its support.

Selection for October: Do Not Say We Have Nothing by Madeleine Thien

The image shows the cover of "Do Not Say We Have Nothing" by Madeleine Thien. It features a large silhouette of a bird with a prominent title inside its body. The bird is perched on what looks like a red calligraphic brush or similar object. The cover also highlights various accolades the book has received, including:

Winner of the Scotiabank Giller Prize
Winner of the Governor General's Literary Award
Shortlisted for the Man Booker Prize (2016)
The background pattern suggests traditional Asian influences, in keeping with the novel’s exploration of themes related to Chinese history and personal narratives.The image shows the cover of "Do Not Say We Have Nothing" by Madeleine Thien. It features a large silhouette of a bird with a prominent title inside its body. The bird is perched on what looks like a red calligraphic brush or similar object. The cover also highlights various accolades the book has received, including:

Winner of the Scotiabank Giller Prize
Winner of the Governor General's Literary Award
Shortlisted for the Man Booker Prize (2016)
The background pattern suggests traditional Asian influences, in keeping with the novel’s exploration of themes related to Chinese history and personal narratives.

Wellness Yoga
Oct 15 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
16
Wed
2024
50+ Fun Chair Yoga
Oct 16 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


English Discussion Group (Intermediate) – Morrin Centre
Oct 16 @ 1:30 PM – 2:30 PM
English Discussion Groups are back!  
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.

The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.

The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.

Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.

Overdrive & Libby Workshop – Morrin Center
Oct 16 @ 2:00 PM – 3:00 PM

Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on the Libby app (from OverDrive)? Join the OverDrive team for a one-hour “Getting Started with Libby” online webinar! Learn more and register HERE!

 The image you uploaded is the Libby app icon. Libby is a popular app used for borrowing eBooks, audiobooks, and magazines from local libraries. The app provides a simple and user-friendly interface for accessing digital media, and users can link their library cards to borrow materials online for free. The icon shows a person reading a book, with a teal-colored book at the bottom and a maroon background. It's a recognizable logo for users who enjoy borrowing digital content from libraries.

Arts & Crafts in Shannon (Clay)
Oct 16 @ 5:30 PM – 7:00 PM
Chocolate Meetup
Oct 16 @ 5:30 PM

To embrace the cozy autumn vibes, we are excited to invite you to the Chocolate Meetup! Together, we will visit the Musée du Chocolat in the heart of the city, where you can marvel at the stunning sculptures made of chocolate. Afterward, we’ll enjoy a delicious cup of hot chocolate (or your beverage of choice) and stroll through the city to take in the beautiful views of falling orange leaves and great company.

TO REGISTER

Please note that registration is required, as the museum has a limited capacity.

Oct
17
Thu
2024
Chair Yoga – Valcartier
Oct 17 @ 9:30 AM – 10:30 AM

VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Oct
18
Fri
2024
Out & About – Cap Tourmente Snow Geese Migration
Oct 18 @ 8:30 AM – 3:30 PM
Graphic banner for 'Out & About: Cap-Tourmente' featuring a flock of birds in flight. The text 'Out & About' is prominently displayed in large orange letters with bird silhouettes flying around the letters. Below the title, 'Cap-Tourmente' is written in a smaller red font. The background has soft beige and orange tones with a minimalistic design
You asked, and we’ve delivered! A fan favourite for bird and nature lovers, join us at Cap Tourmente for a fun-filled afternoon.
Walking is involved (about .5km each way), so please pack lunch.
Pickup Locations: Jeffery Hale Pavilion (for the West group, we will be picking up at home)
Price: $4 Tax Included
Deadline: October 11th
**Must be able to meet the bus at Jeffery Hale Pavilion
A scenic landscape at Cap-Tourmente showcasing a vast flock of migratory birds, likely snow geese, gathered in an open grassy field. The backdrop features a stunning hillside covered with dense, multicolored autumn foliage, with birds flying overhead against a clear sky
Travellin’ Toddler Time: HALLOWEEN
Oct 18 @ 9:00 AM – 11:30 AM

Travellin’ Toddler Time has returned! Registration is open one month before the activity.

This month’s theme is Halloween, hosted by Jeffery Hale Wellness Centre. Costumes are welcome!

Travellin’ Toddler Time (TTT) is a free English activity for children between the ages of 3 and 4 with their parents/caregivers or grandparents. Participants participate in playful learning while we sing songs, hear stories, make crafts, and enjoy a healthy snack. Each month, there is a new theme and location.

Registration is required. When registering, please include the following information: your child’s name, phone number, accompanying parent’s name, child’s age, any allergies, and whether it’s their first time.

Register by contacting Catherine at Quebec City Reading Council, call 418.681.1258 or email toddlertime@qcrc.org 
Space is limited

Oct
19
Sat
2024
Kanga gym: Group 1 – FULL
Oct 19 @ 9:00 AM – 10:15 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.
Note: Due to high demand, we have added a second group for this activity.   Group 1 is complete, but there is still room for Group 2.

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice

  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga gym is a unique activity will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Autumn Pumpkin Harvest
Oct 19 @ 10:15 AM – 2:00 PM

Join us for a Fun Day at the Farm with Pumpkins (and more)!

Come alone, with friends, or with family to experience the wonderful fall atmosphere and prepare for upcoming celebrations. The day will include a tractor ride, a children’s maze, and plenty of photo opportunities. You can purchase pumpkins, as well as other vegetables and flowers, while enjoying the beautiful autumn scenery. (Just don’t forget to bring cash or credit cards!)

Food trucks are typically available, but attendees are welcome to bring their own snacks.

This event is free and open to all!
Free parking in the Jeffery Hale Parking Lot.

TO REGISTER (open to all)

TO REGISTER (newcomers)

If you plan to bring children aged 4 or under, please contact Viktoria to confirm attendance at newcomers@veq.ca or 418-683-2366 (ext. 225).

Kanga gym: Group 2
Oct 19 @ 10:30 AM – 11:30 AM

The image shows two young children, a boy and a girl, playing in a colorful indoor gym or playroom. The boy, wearing a blue shirt and dark shorts, and the girl, wearing a white dress, are both smiling and holding onto a wooden climbing frame. The background is filled with various play equipment, including hula hoops, a small basketball hoop, colorful balls, and wall-mounted climbing bars. The atmosphere is bright and cheerful, suggesting a fun and safe environment for kids to play and exercise.

Note: Due to high demand, we have added a second group for this activity. 

Group 1: 9:15-10:15 a.m. ( FULL!)

Group 2: 10:30-11:30 a.m.

Join us for our first-ever toddler gym class. Kanga Gym is an activity designed for toddlers aged 2 to 5 that focuses on developing your child’s gross motor skills while giving them a chance to have fun with others. These parent-child sessions also provide an excellent opportunity for you to connect with your child as they navigate the stations.

What your kiddos will practice
  • Climbing on our new Montessori climbing structures
  • Jumping
  • Balance
  • Coordination

Kanga Gym is a unique approach that will challenge your child’s physical and emotional abilities in a fun and social setting. While climbing and jumping may be risky sometimes, science has shown that children thrive when experiencing risky play. It helps them to develop physical skills while promoting learning and overall development.

Register now because space is limited.

Due to space restrictions, we need to limit the number of places for this activity.

  • Register here to reserve your space for this fun parent-child activity!
  • Be sure to also pay online (only $30 per family for all five Saturdays) and complete the registration form.

For more details, please get in touch with Jessica, our Family Matters Program Coordinator, by email at jprice@jhpartners.net or by phone: 418-684-5333, ext.12009

Storytime – Morrin Center
Oct 19 @ 10:30 AM – 11:30 AM

Storytime is a literacy program for children ages 3 to 7. Each activity begins with the reading of a story followed by a craft inspired by its themes. Our objective is to foster children’s love of reading by providing fun, interactive activities that will encourage them to continue reading after each session.

All sessions are free and take place in the Library every Saturday starting at 10:30 a.m.

Poster for Fall Storytime at the Morrin Centre, featuring colorful autumn-themed illustrations with books, leaves, and a cartoon bear. The event is for children ages 3-7 and takes place on Saturdays at 10:30 a.m. Featured books and dates include How to Party Like a Snail by Naseem Hrab (September 28), Vampire Vacation by Laura Lavoie (October 26), A Friend for Eddy by Ann Kim Ha (November 2), and more. Guest speaker Lana Button will appear on October 5. For more information, contact manuelafloresdenti@morrin.org.

Registration is needed to participate.*

To sign up or for further information, please contact Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org.

Oct
20
Sun
2024
Reading Poetry Workshop – Morrin Center
Oct 20 @ 5:00 PM – 6:00 PM

Join us in the Library or online for the next installment of our “Reading Poetry” workshops. The aim of this workshop is to give you the tools and vocabulary with which to discuss, think about, and above all, appreciate poetry. Learn more HERE.

The image you uploaded promotes a Reading Poetry Workshop organized by Morrin. The design features a roller coaster track, symbolizing the ups and downs of reading poetry, with scattered letters forming parts of the word "POETRY" floating around the roller coaster. The graphic has a minimalistic aesthetic with white lines on a grey background, accented with a red square containing the "Morrin" logo.

Oct
21
Mon
2024
In Stitches- Shannon Knitting Circle
Oct 21 @ 1:00 PM – 4:00 PM

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or david.zhu@veq.ca

Caring Chapters Club
Oct 21 @ 1:30 PM – 3:00 PM

The image shows a woman relaxing at home, sitting comfortably on a couch wrapped in a cozy knit blanket. She is holding an open book close to her face, peeking over the top with a warm smile, suggesting that she is enjoying her reading. The atmosphere is cozy and inviting, with soft lighting that enhances the serene and peaceful ambiance of the room. A tray with a mug of tea or coffee and some marshmallows sits nearby, adding to the comfort of the setting. The overall vibe is one of warmth, relaxation, and contentment. Join Chapters club

The Caring Chapters Club is a weekly virtual book club mainly for caregivers. Reading will be spread over 10 weeks on Monday afternoons. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands.

Join our Fall 2024 Caregivers’ Book Club for a shared exploration of “The Poetry Pharmacy.” Authored by William Sieghart, these poetic prescriptions and wise words of advice provide comfort, delight, and inspiration for all. Secure your complimentary copy and reserve your spot by September 23.

For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476

If you would like to register, apply here.

This activity is made possible thanks to

Oct
22
Tue
2024
Chair Yoga – Shannon
Oct 22 @ 9:30 AM – 10:30 AM

VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Jog Your Mind
Oct 22 @ 10:00 AM – 12:00 PM

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

S.T.E.A.M. Club: Workshop – Morrin Center
Oct 22 @ 6:00 PM – 7:00 PM

The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 8 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will meet every Tuesday at 6:00 p.m.

To sign up or for further information, please get in touch with Education Program Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org

Poster for Fall STEAM (Science, Technology, Engineering, Arts, and Mathematics) at the Morrin Centre. The title features colorful and playful typography. The event is scheduled for Tuesdays at 6:00 p.m. and is aimed at children ages 8-12. Activities include crafting fridge magnets, shadow puppets, a still life watercolor workshop, an aquatic life watercolor workshop, a night sky watercolor workshop, puppet manipulation, a jumping robot, and an elephant toothpaste experiment. For more information, the contact email is manuelafloresdenti@morrin.com.

Library Lectures: Ann Shteir – Morrin Center
Oct 22 @ 7:00 PM – 8:00 PM

Join us for a Library Lectures event in honour of the Literary and Historical Society of Quebec’s 200th anniversary! Ann Shteir will present a talk titled “Women and Botany in 19th-Century Canada.” Learn more and register HERE.

Celebrating Historical Research and Historical Researchers: Women and Botany in 19th-Century Canada. An Illustrated Talk

Papers in the Transactions of the Literary and Historical Society of Quebec from the 1820s and 1830s are historical documents by individuals in early 19th-century Canada who were searching for knowledge about nature in a “new land” and who also wanted to “excite in the rising generation a taste for scientific knowledge and pursuits.” Two women were among the researchers: Christian Ramsay (Countess Dalhousie), who contributed a “Catalogue of Canadian Plants collected in 1827,” and Harriet Sheppard (“Mrs. Sheppard”), who wrote about shells and Canadian songbirds in Quebec and had a keen interest in plants.

This talk celebrates women who pursued knowledge of nature, especially knowledge about plants, in 19th-century Canada. It features Lady Dalhousie and Anne Mary Perceval in Quebec, Catharine Parr Traill and Alice Hollingworth in Ontario, and Mary Brenton in Newfoundland. Who were they? How did they come to know about plants? What were their contributions? What did their work mean to them? How do we find them? And where do we find material by them and about them?

Presenter Biography

Ann Shteir is a Professor Emerita in the School of Gender, Sexuality, and Women’s Studies at York University. In 2016, she received an Honorary Law degree from York University for her work in developing the university’s pioneering graduate program in Gender, Feminist, and Women’s Studies.

The event will be hybrid.

Please sign up to attend this event in person or online.

 

Wellness Yoga
Oct 22 @ 7:00 PM – 8:00 PM

Join us at the Wellness Centre this fall for Yoga relaxation sessions.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga.

Things to bring with you:

  • A yoga mat or towel
  • A bottle of water

Space for this activity is limited to a maximum of 14 participants.

Payment is required to register.  Registration is not yet open.
($30 for all six classes)

  • The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
  • On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Oct
23
Wed
2024
50+ Fun Chair Yoga
Oct 23 @ 9:00 AM – 10:00 AM

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18
 to register for the fall 2024 session

Register here.


Brain Power Board Games – (Shannon)
Oct 23 @ 10:00 AM – 12:00 PM
Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Banner for the Brain Power event in Shannon. The design features the text 'BRAIN POWER SHANNON' in large green letters. The left side of the banner shows two dice, one red and one white with black dots. The right side of the banner includes an illustration of a checkers board with a green cord or string connecting to it, symbolizing games or mental exercises

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

 

English Discussion Group (Intermediate) – Morrin Centre
Oct 23 @ 1:30 PM – 2:30 PM
English Discussion Groups are back!  
Sessions will be held in-person at the Morrin Centre and are open to members only. To renew or to become a member, please click here.

The intermediate group will be meeting every Wednesday at 1:30 PM for 10 weeks, starting on Wednesday, September 11, 2024.

The advanced group will be meeting every Tuesday at 6:00 PM for 6 weeks, starting on Tuesday, November 12, 2024.

Unsure which group is right for you? A quick phone interview will be scheduled prior to the start of the sessions. Please contact info@morrin.org to express your interest.

LOCAL VOCALS – English Language Singing Ensemble
Oct 23 @ 2:30 PM – 3:30 PM

Flyer for the Local Vocals English Language Singing Ensemble. The flyer features the following text: 'YOU ENJOY SINGING? You like learning new songs? The ‘Local Vocals’ sing Folk, Pop, and classical songs in English and in other languages. Our rehearsals are held in English. We meet on Wednesday afternoons from 2:30-3:30 p.m. at St Michael’s Church, 1800, chemin Saint-Louis, Sillery.' For more information, please contact Katharina Urbschat, choir director, at K.Urbschat@gmail.com.' The flyer also includes an illustration of three birds with musical notes above them, and the VEQ logo with the text 'Voice of English-speaking Québec

Local Vocals – English Language Singing Ensemble

Do you enjoy singing? Are you keen on learning new songs? Join the Local Vocals, where music and camaraderie meet in a harmonious blend of cultural expression.

Local Vocals offers a diverse auditory experience with Folk, Pop, and classical pieces in various languages. Our rehearsals are conducted in English to ensure everyone can participate comfortably and fully.

In addition to regular rehearsals, Local Vocals frequently participate in community events and concerts, allowing members to showcase their talents and skills. Performing for the community enriches our group and the city’s culture. It’s a delightful way to connect with an audience, share our love for music, and inspire others to join in harmony.

Location

We meet every Wednesday afternoon from 2:30 to 3:30 p.m. at St Michael’s Church, 1800 Chemin Saint-Louis, Sillery. Join us for this weekly gathering to improve your singing skills, meet others, and enjoy music.

Contact Information:

Contact our choir director at K.Urbschat@gmail.com to join the Local Vocals. New or experienced singers can add their voices to our ensemble.

Photovoice Project
Oct 23 @ 6:00 PM – 8:00 PM

The Photovoice project is about storytelling with photos. Our goal is to capture your experience as an English speaker in Quebec through the photos you take and share.

The four-week program includes:

  • Guided group discussions to transform your images into a story with captions
  • An outdoor photography workshop led by a professional
  • Tips on photo editing, storage, and sharing

**Plus all participants will receive a souvenir photobook featuring everyone’s work!!!

Dates: Every Wednesday starting October 2 to October 30 from 6pm – 8pm                                                                                         Outdoor photo session on Saturday, October 5 from 1pm – 4pm

Place: Wednesday workshops take place at 1270 chemin Ste-Foy in the Multipurpose room

There is no fee to participate.

Registrations have closed. Thanks for your interest!

Oct
24
Thu
2024
Chair Yoga – Valcartier
Oct 24 @ 9:30 AM – 10:30 AM

VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartierwith will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 19th to December 12th, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.

Arts & Crafts (Shannon) – Jack O’Lantern Decoration
Oct 24 @ 4:00 PM – 5:30 PM

Are you in for some spooky Halloween Jack O’Lantern fun? Come decorate and paint your own pumpkin!

Free activity, pumpkins will be provided for, as well as paint and more decoration items!

Open to all: families, elementary and secondary students are welcome!

REGISTRATION: please contact Dominique Paddack

Tween-Tales: Kids’ Book Club – Morrin Center
Oct 24 @ 6:00 PM – 7:00 PM

The Tweens Tales Book Club is for 11 to 13-year-old children. The children will have two to three weeks to read each book provided by the Morrin Centre. During the one-hour session, they will discuss, reflect on, and learn more about the book.

We aim to foster a love of reading in every child through various fun and interactive activities that encourage them to continue reading.

Each session is free, but registration is required to participate.

Please click HERE and complete this form to register your child for the Tween-Tales Book Club.

For additional information, please get in touch with our Education Program Coordinator, Manuela Flores Denti, at manuelafloresdenti@morrin.org.

Oct
25
Fri
2024
Out & About – Cap Tourmente Snow Geese Migration
Oct 25 @ 8:30 AM – 3:30 PM
Graphic banner for 'Out & About: Cap-Tourmente' featuring a flock of birds in flight. The text 'Out & About' is prominently displayed in large orange letters with bird silhouettes flying around the letters. Below the title, 'Cap-Tourmente' is written in a smaller red font. The background has soft beige and orange tones with a minimalistic design
You asked, and we’ve delivered! A fan favourite for bird and nature lovers, join us at Cap Tourmente for a fun-filled afternoon.
Walking is involved (about .5km each way), so please pack lunch.
Pickup Locations: Jeffery Hale Pavilion (for the West group, we will be picking up at home)
Price: $4 Tax Included
Deadline: October 11th
**Must be able to meet the bus at Jeffery Hale Pavilion
A scenic landscape at Cap-Tourmente showcasing a vast flock of migratory birds, likely snow geese, gathered in an open grassy field. The backdrop features a stunning hillside covered with dense, multicolored autumn foliage, with birds flying overhead against a clear sky
Community Kitchen
Oct 25 @ 9:30 AM – 1:00 PM

Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too!

Registration is required, participants will also be asked to contribute a few ingredients for the chosen recipies.

Contact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.

Scroll to Top