This event is OPEN TO ALL, newcomers or not!

It already feels like summer, doesn’t it?!

To get the season started, we are hosting an outdoor picnic at Montmorency Falls, from 11 a.m. to 2:00 p.m. VEQ will provide transportation to the falls and back, free of charge. Registration to the bus is required, since there is a limited capacity. Click here to book your spot on the bus! You can also join us there.

What to expect:

• FREE bus transportation from our office venue, located at 1270 chemin Sainte-Foy, leaving at 10:30 a.m. and returning to the same address at 2:00 p.m.
• We will bring board games, as a way of facilitating breaking the ice and establishing new connections.
• A gift card will be raffled among the participants at the end of the event. The winner can choose from Tim Hortons, Chocolat Favoris, or La Maison Anglaise.

Important information:

• Meals and/or snacks are NOT included. We encourage you to pack (a basket with) your favorite treats and enjoy a leisurely picnic amidst the majestic beauty of this natural wonder.
• You can take a stroll along the scenic trails, spot the falls’ famous waterfalls, and make unforgettable memories with friends and family.
• You can bring a comfortable folding chair or blankets, and take in some most-needed vitamin D!
• Make sure you bring protection from the sun (hat, sunblock, umbrella, etc.
• Visit the Falls’ website to find out more about what they offer.
• Your smile!

You may get your ticket to the park in advance on the SÉPAQ’s reservation website.

Access to the park is free to the residents of Québec’s Metropolitan area* with proof of residence.**

*Québec’s Metropolitan area includes Lévis. For more information, please call the SÉPAQ.

** Proof of residence can be a health card, driver’s license, student ID, any photo ID (that confirms the person’s identity), and a document with the address in Québec’s Metropolitan area.

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before May 6 to register for the spring 2024 session
($30 for all 6 classes)

• The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
• On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for shopping at Place Laurier. Please contact Maria Hoyt (418-683-2366 x221 or maria.hoyt@veq.ca) for more information or to sign-up for transportation.

Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.

By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout.

Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.

• Please bring a bottle of water with you.
• We will provide you with a mat.

Space is limited to a maximum of 12 participants.

Pay before May 12 to register for the summer 2024 sessions.
($30 for all six classes)

• The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
• On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information about our Wellness Pilates, please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Interested in podcasting?

Join us on Saturday, June 8 from 10am – 3pm for this introductory workshop.

To register: https://forms.office.com/r/p97nSYZMhU

Bring your own lunch. Light refreshments provided.

Workshop description:

Interviewing guests is an essential podcasting skill.

How do we put our interviewees at ease even as we point a microphone at them? How can we structure our interview questions to provoke deeper reflections and help interviewees emotionally connect to their story? How do we ensure that our interview audio is clear and compelling and grabs listeners’ ears with nothing more than the phone in your pocket?

In this workshop, Glenn Patterson, an ethnographer and public-sector heritage worker, shares some of the secrets of oral history interviewing that he has learned firsthand over the last 15 years from veteran audio storytellers and radio producers.

This workshop is a partnership between Community Digital Arts Hub – CDAH and VEQ as part of the CDAH in the Regions project funded by the Government of Canada and supported by ELAN Quebec.

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before May 6 to register for the spring 2024 session
($30 for all 6 classes)

• The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
• On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for a stroll and picnic at the bois-du-coulonge park. Please contact Maria Hoyt (418-683-2366 x221 or maria.hoyt@veq.ca) for more information or to sign-up for transportation.

Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.

By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout.

Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.

• Please bring a bottle of water with you.
• We will provide you with a mat.

Space is limited to a maximum of 12 participants.

Pay before May 12 to register for the summer 2024 sessions.
($30 for all six classes)

• The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
• On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information about our Wellness Pilates, please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

Pharmacists play a pivotal role in our healthcare system. Join Marysa Buteau, pharmacist, as she educates us on the role of the pharmacist and how to prepare for a consultation. Discover the breadth of responsibilities pharmacists undertake beyond dispensing medication and how to make the most out of your interactions with them. Please note that no advice specific to your state of health will be offered.

This information session will be interactive, so bring your questions, concerns, and curiosity!

Everyone must register. 

Register here to join online OR fill up this form to attend in-person at the Wellness Centre.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for a visit to the beautiful Jardin universitaire Roger-Van den Hende at Universty Laval. Please contact Maria Hoyt (418-683-2366 x221 or maria.hoyt@veq.ca) for more information or to sign-up for transportation.

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for a visit to the beautiful Jardin universitaire Roger-Van den Hende at Universty Laval. Please contact Maria Hoyt (418-683-2366 x221 or maria.hoyt@veq.ca) for more information or to sign-up for transportation.

Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates.

By targeting core muscle strength, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout.

Certified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London, England. She now teaches Pilates classes at LOVJOY Pilates, her own studio in Québec City.

• Please bring a bottle of water with you.
• We will provide you with a mat.

Space is limited to a maximum of 12 participants.

Pay before May 12 to register for the summer 2024 sessions.
($30 for all six classes)

• The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
• On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.

Questions?

For more information about our Wellness Pilates, please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

Part of the SHARP series, join this Zoom presentation by Jean-Philippe Payment, the Service Quality and Complaints Commissioner at the CIUSSS West-Central Montreal.

Please sign up using the green Register button above to get the link for this event.

About SHARP

SHARP provides tools and resources to support English-speaking older adults to age and live where they choose. SHARP is short for “Services for Healthy Aging in the Right Place.”

For more information, please contact Claire Quenville by email cquenville@jhpartners.net or by phone: 418-527-2533

SHARP is a CHSSN initiative funded through Health Canada’s Official Languages Health Contribution Program 2023-’28

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

BASEBALL GAME OPEN TO ALL!!!

A New(comers’) Experience—On June 26th, VEQ is taking Newcomers to a Les Capitales baseball game. Start warming up your throats and practicing your supporting chant for the home team!

To join in the fun:

Registrations are required, as we have 20 tickets that were donated by Les Capitales. If you can no longer participate, please let us know so someone else can take advantage of this generous donation.

We will meet outside the CANAC stadium, at 6:00 p.m.

For more information, please contact Maria Castro at newcomers@veq.ca or (418) 683-2366 ext. 225

Don’t miss the next VEQ Game Night on Friday, June 28.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

Join us for a fantastic time of grilling and camaraderie at the Buddy Up BBQ! This event is the perfect opportunity for men in the English-speaking community to come together, connect, share some laughs and enjoy good food in great company.  Showcase your grilling skills or simply enjoy the summer with new and old friends alike.

We’ll provide the BBQ and you bring your favorite food and drinks.

What to bring:

• Your own food (meats, veggies, sides—whatever you love to grill)
• Your preferred beverages
• A camping chair to sit on

Guys, mark your calendars and we’ll see you at the Gatehouse!

Street parking is available in the area.

If you’re aged between 14-16 years old, join us at the Wellness Centre at Jeffery Hale for five weeks this summer for fun workshops focusing on photography and creative writing in collaboration with LOVE (Québec).

Develop new photography skills during the photography workshops!  LOVE will bring semi-professional cameras and teach participants how to use them through various kinds of photography (portraiture, close up, black and white, etc.).

The creative writing and group discussion workshops will highlight various social topics such as diversity and inclusion, social standards and media safety (to name a few!) with the intention of reflecting on how these social aspects affect the participants, and their peers, on a daily basis.

There will also be time for sharing personal stories and developing active listening skills during these workshops.

Registration required.  Participants are requested to attend all five sessions.

Register here.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for a wonderful concert at the Chalmers Wesley United Church at noon from Duo Fleur d’Ange: Angelina Lynne (soprano) & Yu-Fen Liu (harp). This concert is free! Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for a visit to the historical museum at the Augustines Monastery. Entry to the museum is $13. Please contact Maria Hoyt (418-683-2366 x221 or maria.hoyt@veq.ca) for more information or to sign-up for transportation.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for a visit to the historical museum at the Augustines Monastery. Entry to the museum is $13. Please contact Maria Hoyt (418-683-2366 x221 or maria.hoyt@veq.ca) for more information or to sign-up for transportation.

If you’re aged between 14-16 years old, join us at the Wellness Centre at Jeffery Hale for five weeks this summer for fun workshops focusing on photography and creative writing in collaboration with LOVE (Québec).

Develop new photography skills during the photography workshops!  LOVE will bring semi-professional cameras and teach participants how to use them through various kinds of photography (portraiture, close up, black and white, etc.).

The creative writing and group discussion workshops will highlight various social topics such as diversity and inclusion, social standards and media safety (to name a few!) with the intention of reflecting on how these social aspects affect the participants, and their peers, on a daily basis.

There will also be time for sharing personal stories and developing active listening skills during these workshops.

Registration required.  Participants are requested to attend all five sessions.

Register here.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**Due to the ferry strike, this outing will be postponed to THURSDAY, JULY 18.

This week join us for a ferry ride across the St. Lawrence River to Lévis to enjoy the view of Québec City from Quai Paquet. You can choose to eat lunch on your own, at a food truck, or at a local restaurant.

Food trucks available: Chocolats Favoris, Poissonnerie Némeau

Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for a ferry ride across the St. Lawrence River to Lévis to enjoy the view of Québec City from Quai Paquet. You can choose to eat lunch on your own, at a food truck, or at a local restaurant.

Food trucks available: Chocolats Favoris, Poissonnerie Némeau

Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca

If you’re aged between 14-16 years old, join us at the Wellness Centre at Jeffery Hale for five weeks this summer for fun workshops focusing on photography and creative writing in collaboration with LOVE (Québec).

Develop new photography skills during the photography workshops!  LOVE will bring semi-professional cameras and teach participants how to use them through various kinds of photography (portraiture, close up, black and white, etc.).

The creative writing and group discussion workshops will highlight various social topics such as diversity and inclusion, social standards and media safety (to name a few!) with the intention of reflecting on how these social aspects affect the participants, and their peers, on a daily basis.

There will also be time for sharing personal stories and developing active listening skills during these workshops.

Registration required.  Participants are requested to attend all five sessions.

Register here.

“Brain Power – Drop-In” (Shannon)

Wednesday, July 17th (10:00 am- noon) – Join the fun and connect with others at the VEQ Community Space. Come play fun and engaging board games! Strengthen your minds and connect with others – tea/coffee and healthy snacks provided!

Next “Brain-Power” sessions:

• Wed. July 31^st (10:00-noon)
• Wed. August 14^th (10:00-noon)

For more information or to register, please contact Dominique at 418-683-2366 x 227 or dominique.paddack@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for a wonderful concert at the Chalmers Wesley United Church at noon from Alan Stairs & Yves Michaud of the 78th Fraser Highlanders (pipes and drums). This concert is free! Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for a ferry ride across the St. Lawrence River to Lévis to enjoy the view of Québec City from Quai Paquet. You can choose to eat lunch on your own, at a food truck, or at a local restaurant.

Food trucks available: Chocolats Favoris, Poissonnerie Némeau

Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca

Are you new to Quebec and eager to discover this beautiful city? We’ve got you covered! Are you a seasonal resident of Québec who would like to meet newcomers? This event is also for you!

Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city and sharp ears! We will walk around the centuries-old streets of Old Québec while learning about its history and cultural landmarks.

Space is LIMITED, so a reservation is required.

• To register for the tour as a NEWCOMER, click here

• To register for the tour as a LOCAL resident (not a newcomer), click here.

Contact Newcomers Coordinator via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca

Do you want to receive a monthly update notifying you of upcoming events? Sign up here—it’s free!

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for a free visit at the Museum of Civilization to learn something new! There will be a guided tour available for the special exhibition “Gladiators: Heros of the Colosseum.” Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca

If you’re aged between 14-16 years old, join us at the Wellness Centre at Jeffery Hale for five weeks this summer for fun workshops focusing on photography and creative writing in collaboration with LOVE (Québec).

Develop new photography skills during the photography workshops!  LOVE will bring semi-professional cameras and teach participants how to use them through various kinds of photography (portraiture, close up, black and white, etc.).

The creative writing and group discussion workshops will highlight various social topics such as diversity and inclusion, social standards and media safety (to name a few!) with the intention of reflecting on how these social aspects affect the participants, and their peers, on a daily basis.

There will also be time for sharing personal stories and developing active listening skills during these workshops.

Registration required.  Participants are requested to attend all five sessions.

Register here.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for a free visit at the Museum of Civilization to learn something new! There will be a guided tour available for the special exhibition “Gladiators: Heros of the Colosseum.” Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca

Don’t miss the next VEQ Game Night on Friday, July 26.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for a refreshing treat at Chocolats Favoris in Cap-Rouge followed by a lovely stroll along the St. Lawrence Seaway. Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca

If you’re aged between 14-16 years old, join us at the Wellness Centre at Jeffery Hale for five weeks this summer for fun workshops focusing on photography and creative writing in collaboration with LOVE (Québec).

Develop new photography skills during the photography workshops!  LOVE will bring semi-professional cameras and teach participants how to use them through various kinds of photography (portraiture, close up, black and white, etc.).

The creative writing and group discussion workshops will highlight various social topics such as diversity and inclusion, social standards and media safety (to name a few!) with the intention of reflecting on how these social aspects affect the participants, and their peers, on a daily basis.

There will also be time for sharing personal stories and developing active listening skills during these workshops.

Registration required.  Participants are requested to attend all five sessions.

Register here.

“Brain Power – Drop-In” (Shannon)

Wednesday, July 31st (10:00 am-noon): Join the fun and connect with others at the VEQ Community Space. Come play fun and engaging board games, strengthen your minds, and connect with others—tea/coffee and healthy snacks provided!

Next “Brain-Power” sessions:

• Wed. August 14^th (10:00-noon)
• Wed. August 28^th (10:00-noon)

For more information or to register: Please get in touch with David Zhu at 418-683-2366 x 228  (david.zhu@veq.ca) or Dominique Paddack at 418-683-2366 x 227 — dominique.paddack@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week join us for a refreshing treat at Chocolats Favoris in Cap-Rouge followed by a lovely stroll along the St. Lawrence Seaway. Please contact Maria to register and discuss transportation options 418-683-2366 x221 or maria.hoyt@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week, join us for a delicious brunch at Cora’s and stroll through the Ste-Foy flee market. Don’t hesitate to contact Ariel to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

**This week, join us for a delicious brunch at Cora’s and stroll through the Ste-Foy flee market. Don’t hesitate to contact Ariel to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca.

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Join us for a packed lunch and a lovely stroll along the St. Lawrence Seaway this week. Please get in touch with Maria to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Join us for a packed lunch and a lovely stroll along the St. Lawrence Seaway this week. Please get in touch with Maria to register and discuss transportation options at 418-683-2366 x221 or maria.hoyt@veq.ca

POSTPONED

This event has been postponed due to weather. Stay tuned for the new date!

Pétanque is a popular sport among locals, to the point that many public parks have fields open to the public. Many families enjoy practicing it and passing down the love for it at every get-together! With the collaboration of Pétanque – Parc St Paul-Apôtre, we hope you enjoy this new sport!

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others.

**This week, join us for a fun glow in the dark minigolf (Indoor) adventure in the city. Contact David to register at 418-683-2366 x228 or david.zhu@veq.ca.

Out & About Program for English Speakers (50+)

The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.

Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.

Upcoming Activity:

We are thrilled to announce our next outing—an exciting double-decker bus tour around Old Quebec City! This tour offers a unique and enjoyable way to see the city’s most famous landmarks and attractions. From the open-top bus, enjoy panoramic views of historic sites, charming streets, and beautiful architecture. After the tour, we’ll head to Brasseries Mordus for a delightful lunch. Choose from options like their famous fish and chips or other satisfying menu items.

Contact Information:

If you’re interested in joining us for this fun-filled day or have any questions about the program, please don’t hesitate to contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca.

Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.

Ultimately, the Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!

New to Quebec and eager to discover this beautiful city? We’ve got you covered!

Are you a seasone resident of Québec and would like to meet newcomers? This event is also for you!

Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city, and sharp ears! We will walk around the centuries-old streets of Old Québec while learning about its history and cultural landmarks.

Space is LIMITED, so a reservation is required.

• To register for the tour as a NEWCOMER, click here

• To register for the tour as a LOCAL resident (not a newcomer) click here

Contact Newcomers Coordinator via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca

Do you want to receive a monthly update notifying you of the upcoming events? Sign up here, it’s free!

Out & About offers English speakers (50+) 

The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.

Each week, participants can enjoy shopping excursions, visit l’Île d’Orléans, and stop for treats like ice cream. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.

Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!

Upcoming Activity:

Experience the joy of blueberry picking at Vire Crêpe in St-Nicolas! This fun and relaxing outing offers a chance to enjoy the fresh air, pick delicious blueberries, and socialize with fellow participants.

Vire Crêpe provides a delightful setting for this seasonal activity, allowing you to immerse yourself in the harvest experience. It’s a perfect opportunity to enjoy the beauty of nature, savour the fruits of your labour, and share the bounty with friends and family.

After our picking session, we’ll have time to relax and enjoy a treat. Be prepared for a day filled with laughter, fresh air, and the satisfaction of picking your fruit.

Contact Information:

For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.

The Voice of English-speaking Quebec invites you for the Sunset Ferry Ride on Tuesday, August 27 from 5:40 to 8:30 PM.

We will ride the ferry to Quai Paquet in Lévis that leaves at 5:40 PM. Once there, we can grab some food or some ice cream (or both!) from the food trucks available or from the ice cream shop located one block away from the Quai, while getting to know each other! We will be returning on the 8:00 PM ferry (to Québec).  We will bring board games to facilitate your interaction with others. At the Quai, there are 160 water jets, perfect to refresh you, so make sure you bring or wear your sandals or why not your swimsuit! If you are an avid photographer, you can also check out the Red stairs (193 steps) located two blocks away from the Quai, and admire the beauty of the view from atop. There is also a café near the Quai, not far from the ice cream shop. Feeling like picknicking? By all means, bring your own snacks and a picnic blanket or portable chairs!

The fees for the ferry ride are covered for participants and the event is open to all! Registration is required and we have a limited number of places.

TO REGISTER

The Ferris Wheel ride and any other purchases (like meals) are not covered.

Brain Power – Drop-In (Shannon) – Wednesday, August 28th (10:00 am-Noon)

Get ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging, offering the perfect way to exercise your brain and socialize with others.

We’ll also provide tea, coffee, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind, this event has something for everyone. The atmosphere will be welcoming and inclusive, ensuring everyone feels comfortable and engaged.

Beyond playing games, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm, inviting community space, which makes relaxing and having a great time accessible.

You’ll also explore new games and strategies, challenging yourself differently. It’s the perfect way to spend your morning, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space.

Contact Information:

If you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.

Mark your calendar and get ready for a fantastic morning!

Out & About offers English speakers (50+) 

The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.

Each week, participants can enjoy shopping excursions, visit l’Île d’Orléans, and stop for treats like ice cream. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.

Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!

Upcoming Activity:

Experience the joy of blueberry picking at Vire Crêpe in St-Nicolas! This fun and relaxing outing offers a chance to enjoy the fresh air, pick delicious blueberries, and socialize with fellow participants.

Vire Crêpe provides a delightful setting for this seasonal activity, allowing you to immerse yourself in the harvest experience. It’s a perfect opportunity to enjoy the beauty of nature, savour the fruits of your labour, and share the bounty with friends and family.

After our picking session, we’ll have time to relax and enjoy a treat. Be prepared for a day filled with laughter, fresh air, and the satisfaction of picking your fruit.

Contact Information:

For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.

Don’t miss the next VEQ Game Night on Friday, August 30.  Hosted at the Jeffery Hale Pavilion from 6:30 to 8:30 p.m., you can join other members of the English-speaking community (newcomers or not) for a fun, social evening with light refreshments provided.  Explore new board games or bring your own that you would like to share!  Register below or contact info@veq.ca for more information:

Click here to register.

Knowing how many people we are expecting helps us plan ahead, in order to maximise our resources and create a better experience for you!

Although registration is NOT REQUIRED, it is strongly recommended, as it allows us to better plan for you!

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Out & About Program for English Speakers (50+)

The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.

Participants can enjoy shopping excursions, visit l’Île d’Orléans and Grand Marché, and stop for treats like ice cream each week. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.

Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!

Upcoming Activity:

Located in the heart of Québec, the Grand Marché de Québec boasts a lively and bustling atmosphere. It provides visitors with a diverse and exciting shopping experience filled with an abundance of fresh produce, delectable gourmet foods, and unique handmade goods. This bustling and vibrant market is a highly recommended destination for those looking to immerse themselves in local culture’s unique and authentic flavours and crafts. Naturally, we will be indulging in a delightful lunch, and fortunately, there are countless options available for us to choose from.

The Grand Marché de Québec is perfect for sampling local delicacies and finding unique souvenirs. Its dynamic atmosphere and frequent events make it a must-visit spot in Quebec City. Discover the charm and diversity of this premier marketplace today!

Contact Information:

For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.

Out & About Program for English Speakers (50+)

The Out & About program by VEQ offers English-speaking seniors aged 50+ a chance to stay active and socially connected. It also provides free transportation to various community activities, from cultural experiences and shopping trips to nature outings.

Participants can enjoy shopping excursions, visit l’Île d’Orléans and Grand Marché, and stop for treats like ice cream each week. Consequently, the program helps participants stay connected, meet new friends, and explore Quebec City.

Moreover, the program is more than just a series of outings—it’s an opportunity to experience the vibrant community around you. We look forward to having you join us on our next adventure!

Upcoming Activity:

Located in the heart of Québec, the Grand Marché de Québec boasts a lively and bustling atmosphere. It provides visitors with a diverse and exciting shopping experience filled with an abundance of fresh produce, delectable gourmet foods, and unique handmade goods. This bustling and vibrant market is a highly recommended destination for those looking to immerse themselves in local culture’s unique and authentic flavours and crafts. Naturally, we will be indulging in a delightful lunch, and fortunately, there are countless options available for us to choose from.

The Grand Marché de Québec is perfect for sampling local delicacies and finding unique souvenirs. Its dynamic atmosphere and frequent events make it a must-visit spot in Quebec City. Discover the charm and diversity of this premier marketplace today!

Contact Information:

For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.

Our volunteer-led Wellness Walks offer a time outdoors to enjoy the benefits of physical movement and social interaction.

This week’s walk is ideal for anyone who lives, works or simply enjoys being in the city.  Join our volunteer Sheryl who will be leading a Wellness walk at the Plains of Abraham.

Please register so Sheryl knows to expect you!  Register here.

Meeting time: 10:30 a.m.

Meeting point: Joan of Arc Garden – on the corner of rue Taché and George IV Avenue on the Plains (just along from the Public toilets on rue Taché).

Level of walk: The walk is rated easy and will be for approximately 1 hour.

Parking facilities: There is paid parking at 601-793 Avenue Laurier Parking or nearby at 225 Grande Allée Est Parking.

Transport options:  MetroBus #800, #801 to Grand Theatre (with a 5- minute walk to the Joan of Arc Garden); or the RTC #11 Turnbull stop on Grande Allée E.

Washroom facilities: There are washrooms at the beginning/end of the walk on rue Taché.

Questions?
Please contact Verity, WE Mind Mental Health Program Coordinator: 418-684-5333, ext. 11932, or vjordan@jhpartners.net.

Morrin in Verse:
Poetry Soirée

Out & About Program for English Speakers (50+)

Upcoming Activity:

Join us on the Île d’Orléans tour for endless adventures! This island is known for its beautiful landscapes, charming villages, and rich history, making it ideal for a day of exploration.

Expect a day filled with unique experiences that capture the essence of the Île d’Orléans tour. Stay tuned for more details as we finalize the itinerary—no matter what we do, it’s sure to be an unforgettable adventure!

Contact Information:

For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.

Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips, advice, and exercises are provided at each session based on the day’s theme.

In addition to receiving material during the sessions, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook.

This is a drop-in event. No need to register. 

Out & About Program for English Speakers (50+)

Upcoming Activity:

Join us on the Île d’Orléans tour for endless adventures! This island is known for its beautiful landscapes, charming villages, and rich history, making it ideal for a day of exploration.

Expect a day filled with unique experiences that capture the essence of the Île d’Orléans tour. Stay tuned for more details as we finalize the itinerary—no matter what we do, it’s sure to be an unforgettable adventure!

Contact Information:

For more information or to join the fun, contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or maria.hoyt@veq.ca. They will provide details on bus pick-up and ensure you have all the info needed for a smooth experience.

Morrin Centre Member Orientation

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Out & About Program for English Speakers (50+)

The Out & About program by VEQ is a beautiful opportunity for English-speaking seniors aged 50 and over to stay active, engaged, and socially connected. This program provides free transportation to community activities, allowing participants to explore Quebec City and its surroundings. Out & About offers everything, from culture to shopping to nature.

Each week, the program offers a range of exciting outings. Participants can enjoy leisurely shopping trips, browsing local stores and picking up essentials. The program includes trips to l’Île d’Orléans, a charming island with villages, historic sites, and stunning landscapes. Of course, no outing is complete without a treat, so we also include stops for ice cream and other delicious treats along the way.

Upcoming Activity:

Join us for a fun-filled day at the bowling alley at Centre Communautaire Guy Drolet, where you can enjoy a game for just $4. Whether you’re a seasoned bowler or a first-timer, this activity promises a mix of friendly competition and plenty of laughs.

It’s the perfect way to connect with others, engage in light-hearted rivalry, and showcase your skills on the lanes. Afterwards, we’ll have a tasty lunch to relax and celebrate our victories. Who doesn’t love healthy competition and a chance to bond over great food? A day at the bowling alley will bring everyone together for a memorable time.

Contact:

If you’re interested in joining us for this fun-filled day or have any questions about the program, please contact Maria Hoyt and Ariel Blouin at 418-683-2366 x221 or via email at maria.hoyt@veq.ca.

Maria and Ariel can also provide details about bus pick-up locations and times, ensuring you have all the information you need for a seamless and enjoyable experience.

The Out & About program is more than just a series of outings—it’s an opportunity to stay connected, meet new friends, and experience the vibrant community around you. We look forward to having you join us on our next adventure!

The S.T.E.A.M. (Science, Technology, Engineering, Art, and Math) Club welcomes children ages 7 to 12 who love to experiment, create, and learn more about the world around them. Each week, we will explore different science or artistic themes. This program promotes creativity, critical thinking, and perseverance in each session.

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will occur every Tuesday from 6:00 to 7:00 p.m.

Please click HERE and complete this form to register your child to S.T.E.A.M.

*Should all spots be taken when you fill out the form, you will be alerted by email and put on a waiting list.

For further information, please get in touch with Education Coordinator Manuela Flores Denti at manuelafloresdenti@morrin.org

Discover our Fun Chair Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Cost: $60 for all 12 classes
Pay before September 18 to register for the fall 2024 session

Register here.

Part of the SHARP series, join this Zoom presentation by Liz Perrin, Atwater Library and Vera Ganikov, PhD Universty of the Montreal Hospital Centre.

Please sign up using the green Register button above to get the link for this event.

About SHARP

SHARP provides tools and resources to support English-speaking older adults to age and live where they choose. SHARP is short for “Services for Healthy Aging in the Right Place.”

For more information, please contact Claire Quenville by email cquenville@jhpartners.net or by phone: 418-527-2533

SHARP is a CHSSN initiative funded through Health Canada’s Official Languages Health Contribution Program 2023-’28

This event is open to all Lifelong Learning members.

FACILITATOR: Lifelong Learning

***More details to come***

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.

If you’re a job seeker or simply curious about your career options, you don’t want to miss the Central Québec School Board Careers Information Session. The CQSB is one of the largest employers of English speakers in Quebec.

Learn about different job opportunities (teacher, professional, support, management) and have your questions answered by their recruiter.

Light refreshments provided. Parking is free.

Registration required.

To register: https://forms.office.com/r/tVDw9j51ip

Questions? Email Susanna at susanna.tang@veq.ca