Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)
Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227
The group will be getting back together for one final evening to check-in on our progress with the new steps we’ve learnt from this course!
The Wellness Centre will provide free refreshments.
Please note: there is no registration for this activity as it is intended only for the participants from the Living Life to the Full 4-week course. Participants have been contacted by email to confirm their presence at this activity.
Questions?
For more information about the Living Life to the Full course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
VEQ, in partnership with the Saint-Gabriel-de-Valcartier Community Centre, will be hosting chair yoga classes in the Northern Perimeter. Running from September 14th to December 14th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute-long class. Equipment is provided. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or Pamela Hogan at plaberge@munsgdv.ca.
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: 
afortinmaltais@jhpartners.net 
581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
If you are caring for a loved one, either here or at a distance, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers.
Holidays are usually viewed as a time of happiness and rejoicing. However, when caring for someone who is ill, the expected joy of the holidays can be a challenge. Join us in this safe space to let off any emotional steam before the festive season.
If you hesitate to attend because you cannot leave your loved one alone, please call us so we can find a way to assist you.
Register here or by calling Anaïs at 581-446-7476
Funding for this activity thanks to:
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out, socialize, and connect with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!
This week join us in Old Quebec to experience the magic of the German Christmas Markets. We will be dropped off near the majestic Chateau Frontenac and are free to discover all of the sites of the market in walking distance including rue Ste-Anne, City Hall Gardens, and City Hall Square. Enjoy lunch on your own or with the group at Chic Shack.
To register or offer suggestions, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Join CMA Medeiros, a trained and certified Grief Recovery Method Specialist, on Zoom for an introduction session to discover if the 8-week Grief Recovery Method course is right for you!
We encourage you to attend the Introduction Session if you are interested in attending the 8-week Grief Recovery Method course.
The Grief Recovery Method Introduction Session involves a group discussion about “What is Grief?” and describes the course format, what participants can expect from the Grief Recovery Method course, and what the Method expects from participants.
In the 8-week Grief Recovery Method course, CMA will guide you through the following:
- Meet, discuss grief, reactions, and responses to grief, and get a clear view of how grief can build up.
- Practice compassion for yourself and others, develop deep listening skills, and start to increase your vocabulary related to emotions.
- Learn a practical lifelong skill for processing and dealing with loss and grief and how to listen and support others moving forward.
- Equip yourself with a set of tools to recognize your feelings and emotions tied to losses, and to make choices about moving through grief that won’t weigh you down.
Register for the Introduction Session.
The Zoom link for the Introduction Session will be sent out by email after registration.
Registration for the 8-week course will open after the Introduction Session.
For more information
Research at Kent State University has shown that The Grief Recovery Method approach to helping grievers deal with the pain of emotional loss in any relationship is evidence-based and effective. To find out more about The Grief Recovery Method and to download free e-books on grief, visit the Grief Recovery website.
Questions?
Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!
Want to learn? We will be happy to show you!
No registration necessary.
Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca
SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)
Providing tools and resources to support English-speaking older adults to age and live where they choose.
Topic: Thinking about staying connected…Bridging the loneliness gap for seniors living in the community.
Presenter: Bette Watson-Borg, Project Manager, Social Isolation and Loneliness Project CCSMH
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following:
- Meet, discuss grief, reactions, and responses to grief.
- Get a clear view of how grief can build up.
- Practice compassion for yourself and others,
- Develop deep listening skills and start to increase your vocabulary related to emotions.
- Acquire practical lifelong skills for processing and dealing with loss and grief.
- Learn how to listen and support others moving forward.
- Gain tools to help you recognize your feelings and emotions tied to losses,
- Equip yourself to make choices about moving through grief that won’t weigh you down.
This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.
Important notes
- There will be class discusion during the sessions and weekly homework. Homework will include reading, writing and journaling exercises.
- We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
- To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.
Register here for this 8-week course.
You will receive the Zoom link by email after you register.
For more information
Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective. It helps grievers deal with the pain of emotional loss in any relationship. To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.
Questions?
Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada
FACILITAT
***More details to come***
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Join us in a group cooking setting. Make your lunch and bring home some of your hard work.
Each participant provides an ingredient of the recipe.
Registration is required, please RSVP to Catherine NO LATER than January 15th
Breastfeeding support edition of the Parents and Petits Get-together
Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.
- Connect with other English-speaking parents
- Support provided by breastfeeding support volunteer
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those using another feeding option.
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!
Want to learn? We will be happy to show you!
No registration necessary.
Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca
Facilitato
Eating has become a confusing experience. Virtually every day brings news about some “miracle food” that we should be gulping down. One day it’s tomatoes to prevent cancer, then flaxseed against heart disease or soybeans for menopause. Then there are the worries: genetic modification, aspartame, MSG, the safety and efficacy of dietary supplements. We need proper science to guide us through this nutritional maze.
This will be a hybrid session. To register please contact Anaïs Fortin-Maltais at afortinmaltais@
This event is a community partnership event with Lifelong Learning.
Eating has become a confusing experience. Virtually every day bring news about some “miracle food” that we should be gulping down. One day it’s tomatoes to prevent cancer, then flaxseed against heart disease or soybeans for menopause. Then there are the worries: genetic modification, aspartame, MSG, the safety and efficacy of dietary supplements. We need proper science to guide us through this nutritional maze.
Join Joe Schwarcz, director of McGill’s Office for Science and Society, on January 23rd to sort out what’s true and what’s false when it comes to our health! Register here to join online or fill up this form to attend in-person at the Wellness Centre.
Join us at the Wellness Centre for a series of 6 yoga sessions this Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, please register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Is your child screen smart (and what about you)?
Join this online workshop for parents who are questioning their children’s screen time. This presentation will look at the pros and cons of having the internet in our pockets and get you thinking. Are our children spending too much time on their devices? What are they even doing?
Julie Fraser, Psychoeducator and the mother of two amazing adolescents, has nearly 30 years of experience working with children who present challenging behaviours in school.
Click here to register and to get the Zoom info to access this session on your smartphone, tablet, computer, laptop or landline.
Learn more about our School Readiness and parenting workshops that we put on throughout the year.
Questions? Please contact Jessica Price, our Family Matters program coordinator at: jprice@jhpartners.net
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following:
- Meet, discuss grief, reactions, and responses to grief.
- Get a clear view of how grief can build up.
- Practice compassion for yourself and others,
- Develop deep listening skills and start to increase your vocabulary related to emotions.
- Acquire practical lifelong skills for processing and dealing with loss and grief.
- Learn how to listen and support others moving forward.
- Gain tools to help you recognize your feelings and emotions tied to losses,
- Equip yourself to make choices about moving through grief that won’t weigh you down.
This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.
Important notes
- There will be class discusion during the sessions and weekly homework. Homework will include reading, writing and journaling exercises.
- We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
- To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.
Register here for this 8-week course.
You will receive the Zoom link by email after you register.
For more information
Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective. It helps grievers deal with the pain of emotional loss in any relationship. To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.
Questions?
Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada
FACILITAT
***More details to come***
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Guest speaker edition of the Parents and Petits Get-together
Let’s have a family party! Celebrate Family Literacy Day with our special guest from QCRC.
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged children a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
The purpose of this session is to introduce you to the Caring Chapters club, our brand new book club for caregivers. Learn more about the modalities and objectives of this new activity starting in February 2024.
Join our Caregivers’ Book Club for a shared exploration of “The Accidental Caregiver”. Authored by Kimberly Fraser, this book mirrors the diverse realities of caregiving. Engage in open discussions, connect with fellow caregivers, and find solace in a community that understands. Secure your complimentary copy and reserve your spot by February 5. Let’s journey together through the pages.
For inquiries and registration, contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or 581-446-7476
This activity is made possible thanks to
Dads! We’ve arranged a friendly indoor game of soccer for you and your kids. Join WE Dads Community Animator, Jarryd Smith and other dads and their children for a morning of fun.
When: Saturday, January 27 at 9:30am
Location: Quebec High School Gym, 945 ave Belvédère, Québec, QC G1S 3G2. Meet at the blue door at the back of the school.
Parking: Parking in nearby streets as indicated on signage.
Who can attend: This event is geared towards English-speaking dads, stepdads and father figures but it is open to all parents, caregivers, parents-to-be and kiddos in the Greater Québec City area. Again, all ages and skill levels welcome!
Let us know here if you will be joining us!
For more details please contact Jarryd Smith, WE Dads Community Animator, at jsmith@jhpartners.net
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!
Want to learn? We will be happy to show you!
No registration necessary.
Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca
Join us at the Wellness Centre for a series of 6 yoga sessions this Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, please register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following:
- Meet, discuss grief, reactions, and responses to grief.
- Get a clear view of how grief can build up.
- Practice compassion for yourself and others,
- Develop deep listening skills and start to increase your vocabulary related to emotions.
- Acquire practical lifelong skills for processing and dealing with loss and grief.
- Learn how to listen and support others moving forward.
- Gain tools to help you recognize your feelings and emotions tied to losses,
- Equip yourself to make choices about moving through grief that won’t weigh you down.
This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.
Important notes
- There will be class discusion during the sessions and weekly homework. Homework will include reading, writing and journaling exercises.
- We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
- To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.
Register here for this 8-week course.
You will receive the Zoom link by email after you register.
For more information
Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective. It helps grievers deal with the pain of emotional loss in any relationship. To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.
Questions?
Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
FACILITATO
***More details to come***
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Guest speaker edition of the Parents and Petits Get-together
Join us at this get-together featuring a guest speaker from the Jeffery Hale Community Services team. Learn about many of the CLSC-type health and social services offered in English through Jeffery Hale Community Services and how they can support you and your family.
Some of the services they can offer:
- Bilingual access desk
- Services for families, children, and parents
- General psychosocial and mental health services
- Services for seniors
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged children a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.
This week we will be heading out for some shopping at Place Laurier! Restock in the New Year and get some post-holiday deals. We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy).
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Friday, February 2nd 11:30 a.m.-2:00 p.m. Post-Retirement Financial Planning.
A certified financial planner will discuss financial issues that people face as they age. This specific workshop will highlight financial considerations in post-retirement and the financial challenges one may face in this stage. This workshop will also cover financial estate planning. A light lunch will be held from 11:30-12:30.
Please RSVP to Catherine by January 29th 2024 at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!
Want to learn? We will be happy to show you!
No registration necessary.
Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
Join us at the Wellness Centre for a series of 6 yoga sessions this Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, please register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following:
- Meet, discuss grief, reactions, and responses to grief.
- Get a clear view of how grief can build up.
- Practice compassion for yourself and others,
- Develop deep listening skills and start to increase your vocabulary related to emotions.
- Acquire practical lifelong skills for processing and dealing with loss and grief.
- Learn how to listen and support others moving forward.
- Gain tools to help you recognize your feelings and emotions tied to losses,
- Equip yourself to make choices about moving through grief that won’t weigh you down.
This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.
Important notes
- There will be class discusion during the sessions and weekly homework. Homework will include reading, writing and journaling exercises.
- We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
- To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.
Register here for this 8-week course.
You will receive the Zoom link by email after you register.
For more information
Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective. It helps grievers deal with the pain of emotional loss in any relationship. To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.
Questions?
Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada
FACILITAT
***More details to come***
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to be ready for baby’s arrival.
Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.
Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both. The decision will be taken one month prior to the meetings.
For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.
Join us in learning some cake and cookie decorating techniques with this fun workshop! Bring a cake or cookies you wish to decorate or use the ones we will provide.
Registration is required with Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month. Be sure to check the location for each activity.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.
This week we will see the beautiful wood sculptures at Atelier Paré and enjoy lunch at Le Marie Beaupré. The cost to visit the atelier is $5 in addition to the cost of lunch.
To register and for more information about transportation, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!
Want to learn? We will be happy to show you!
No registration necessary.
Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca
Join us at the Wellness Centre for a series of 6 yoga sessions this Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, please register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
Your heart matters, and so does your understanding of how to keep it healthy. With that in mind, join nurse Louise Fortin this Valentine’s day to explore the basics of cardiovascular health, learning about key conditions, preventive measures, and crucial signs to watch for. This session will be interactive: bring your questions!
In-person participants will be able to have their blood pressure checked. (Disclaimer: this test will be performed by a nurse. No follow-ups offered.)
Register here to join online or fill up this form to attend in-person at the Wellness Centre.
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following:
- Meet, discuss grief, reactions, and responses to grief.
- Get a clear view of how grief can build up.
- Practice compassion for yourself and others,
- Develop deep listening skills and start to increase your vocabulary related to emotions.
- Acquire practical lifelong skills for processing and dealing with loss and grief.
- Learn how to listen and support others moving forward.
- Gain tools to help you recognize your feelings and emotions tied to losses,
- Equip yourself to make choices about moving through grief that won’t weigh you down.
This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.
Important notes
- There will be class discusion during the sessions and weekly homework. Homework will include reading, writing and journaling exercises.
- We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
- To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.
Register here for this 8-week course.
You will receive the Zoom link by email after you register.
For more information
Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective. It helps grievers deal with the pain of emotional loss in any relationship. To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.
Questions?
Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
In partnership with ABC Life Literacy Canada
FACILITAT
***More details to come***
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to be ready for baby’s arrival.
Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.
Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both. The decision will be taken one month prior to the meetings.
For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged children a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!
Want to learn? We will be happy to show you!
No registration necessary.
Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
Join us at the Wellness Centre for a series of 6 yoga sessions this Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, please register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)
Providing tools and resources to support English-speaking
older adults to age and live where they choose
TOPIC:
Thinking about supports and services…What can the CLSC offer to help me maintain my independence as I age?
Presenter: Magdalena Blaise, Gestionnaire, CIUSSS ODIM
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following:
- Meet, discuss grief, reactions, and responses to grief.
- Get a clear view of how grief can build up.
- Practice compassion for yourself and others,
- Develop deep listening skills and start to increase your vocabulary related to emotions.
- Acquire practical lifelong skills for processing and dealing with loss and grief.
- Learn how to listen and support others moving forward.
- Gain tools to help you recognize your feelings and emotions tied to losses,
- Equip yourself to make choices about moving through grief that won’t weigh you down.
This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.
Important notes
- There will be class discusion during the sessions and weekly homework. Homework will include reading, writing and journaling exercises.
- We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
- To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.
Register here for this 8-week course.
You will receive the Zoom link by email after you register.
For more information
Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective. It helps grievers deal with the pain of emotional loss in any relationship. To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.
Questions?
Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
FACILITATO
The North American fur trade is one of the world’s great stories. For Canada it was crucial, formin
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to be ready for baby’s arrival.
Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.
Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both. The decision will be taken one month prior to the meetings.
For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.
Breastfeeding support edition of the Parents and Petits Get-together
Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.
- Connect with other English-speaking parents
- Support provided by breastfeeding support volunteer
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.
This week we will be trying our luck at Bingo! We can pick anyone up who lives in the Ste-Foy area if you would like to get a ride on the bus, or you could meet the bus at the Jeffery Hale Pavilion (1270 chemin Ste-Foy). You are also welcome to meet us at the Bingo Hall (Le Bingo de la Capitale – 100 rue Chabot, Quebec, QC G1M 1K2). There is a small cost associated with playing Bingo, ranging from 50 cents to $5 a card.
To register, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Join us every Monday afternoon to work on your knitting, crocheting or other needlework projects!
Want to learn? We will be happy to show you!
No registration necessary.
Contact Catherine with any questions at 418-683-2366 x 228 or at catherine.baboudjian@veq.ca
Join us at the Wellness Centre for a series of 6 yoga sessions this Winter. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, please register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
FACILITATO
Include
• from simple adaptations to renovations• a look at every room
• your lifestyle – hobbies, pets…
• physical and memory needs of aging• universal design
• accessibility
• disaster safety
• planning ahead for later needs
• outdoor considerations
• resources
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following:
- Meet, discuss grief, reactions, and responses to grief.
- Get a clear view of how grief can build up.
- Practice compassion for yourself and others,
- Develop deep listening skills and start to increase your vocabulary related to emotions.
- Acquire practical lifelong skills for processing and dealing with loss and grief.
- Learn how to listen and support others moving forward.
- Gain tools to help you recognize your feelings and emotions tied to losses,
- Equip yourself to make choices about moving through grief that won’t weigh you down.
This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.
Important notes
- There will be class discusion during the sessions and weekly homework. Homework will include reading, writing and journaling exercises.
- We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
- To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.
Register here for this 8-week course.
You will receive the Zoom link by email after you register.
For more information
Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective. It helps grievers deal with the pain of emotional loss in any relationship. To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.
Questions?
Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Why does my child misbehave?
Come and join this online, interactive workshop for parents who want to better understand their children’s challenging behaviours. We will look at what is behind oppositional behaviour, violence, lack of attention and self-control. We’ll also give you tools and strategies to help you deal with these frustrating times.
Julie Fraser, Psycho-Educator and mother of two amazing adolescents, has nearly 30 years of experience working with children who present challenging behaviours in school.
Click here to register and to get the Zoom info to access this session on your smartphone, tablet, computer, laptop or landline.
Learn more about our other School Readiness and parenting workshops that we put on throughout the year.
Questions? Please contact Jessica Price, our Family Matters program coordinator at: jprice@jhpartners.net
Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time. Pandemic or not, everyone needs to be ready for baby’s arrival.
Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.
Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both. The decision will be taken one month prior to the meetings.
For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.
Join us as we learn to cook some traditional Irish recipies, just in time for Saint-Patrick`s Day! Taste what you cooked and bring home a portion.
Register with Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
For eight weeks, come together over Zoom with CMA Medeiros, a trained and certified specialist in the Grief Recovery Method. In this Grief Recovery Method course, she will guide you through the following:
- Meet, discuss grief, reactions, and responses to grief.
- Get a clear view of how grief can build up.
- Practice compassion for yourself and others,
- Develop deep listening skills and start to increase your vocabulary related to emotions.
- Acquire practical lifelong skills for processing and dealing with loss and grief.
- Learn how to listen and support others moving forward.
- Gain tools to help you recognize your feelings and emotions tied to losses,
- Equip yourself to make choices about moving through grief that won’t weigh you down.
This learning experience is about two skills that go hand in hand: How to compassionately witness others who grieve and learning how to be present with your own grief.
Important notes
- There will be class discusion during the sessions and weekly homework. Homework will include reading, writing and journaling exercises.
- We require you to register for this Grief Recovery Method course as places are limited. Due to the nature of this course, we request that you commit to attending the course from beginning to end for the full 8-week duration.
- To find out if this course is the right course for you, we encourage you to attend an information session before the course begins.
Register here for this 8-week course.
You will receive the Zoom link by email after you register.
For more information
Research at Kent State University has shown that The Grief Recovery Method approach is evidence-based and effective. It helps grievers deal with the pain of emotional loss in any relationship. To find out more about this method and to download free e-books on grief, visit the Grief Recovery website.
Questions?
Please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
SERVICES FOR HEALTHY AGING IN THE RIGHT PLACE (SHARP)
Providing tools and resources to support English-speaking
older adults to age and live where they choose
TOPIC:
Thinking about supports and services…What can the CLSC offer to help me maintain my independence as I age?
Presenter: Magdalena Blaise, Gestionnaire, CIUSSS ODIM
Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we help our bodies function properly and age well?
Join Inès Auclair Mangliar, registered dietitian, as she informs us about the nutritional aspects of aging. This information session will be interactive, so bring your questions, concerns, and curiosity!
Everyone must register
You can attend this event in person at the community Wellness Centre or attend on Zoom. Register here to join online or fill up this form to attend in-person at the Wellness Centre.
In partnership with ABC Life Literacy Canada
FACILITAT
***More details to come***
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
When we do our best to live a healthy lifestyle, it can become a source of stress to make meals that are both budget-friendly and good for us. Join this workshop with Inès Auclair Mangliar, a registered dietitian, to discover a stress-free approach to nutritious eating. The workshop will cover the following points:
- How diet affects your mood and overall mental well-being.
- Tips to achieve healthy eating.
- How to simplify meal planning with budget-friendly ideas.
We will also enjoy making healthy granola bars together that you can take home with you. Hope to see you there!
You must register to attend.
Questions?
Discover a stress-free approach to nutritious eating in this workshop with Inès Auclair Mangliar, registered dietician. For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
FACILITATO
Beside being hailed as the Emerald Isle, Ireland is known as the Land of Saints and Scholars. The Irish themselves are celebrated, too, for their ebullient story-telling, beautiful verse, mystical spirituality and love of music.
Join us for an afternoon of all the above led by MEB Reisner.
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.
Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:
- Positive emotions
- Engagement
- Relationships
- Meaning
- Achievement
Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.
Are you ready to sign up? If so, register here
Questions?
For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others.
Come celebrate St. Patrick’s Day with a festive parade presented by the students of Valcartier Elementary School followed by a community lunch of traditional Irish Stew and music. Lunch is a minumum suggested donation of $5.
To register and for more information about transportation, please contact Maria at: (418) 683-2366 ext. 221, or at: maria.hoyt@veq.ca
Breastfeeding support edition of the Parents and Petits Get-together
Join us to benefit from parent-to-parent contact, encouragement, and valuable information. This time, we will welcome Shelley Dupuis, a certified breastfeeding support volunteer with Allaitement Québec who will be present to provide breastfeeding support once a month.
- Connect with other English-speaking parents
- Support provided by breastfeeding support volunteer
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.
- The space is set up to give English-speaking pre-school aged kids a chance to play and interact.
- Parents must stay on-site.
- Vouchers provided to cover the cost of parking
- Drop-in, no registration required. Hope to see you there!
For more information and events to come
Please visit our Parents and Petits Get-together home page, or send an email to Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen with us while making a healthy meal together. Join us on Saturday, March 16 at 9:30 a.m. at the Wellness Centre at Jeffery Hale for a culinary activity with your little ones.
A dietician from the CIUSSS will show us how to make the recipes on site, then we will sit down for a meal together and you can take home any leftovers.
What we will be making: Chilli and corn muffins.
Allergy allert! Please let us know when you register of any dietary restrictions or allergies. The recipes can be adapted if you have a specific allergy or intolerance.
Materials required: Bring one container with you to bring home left overs.
Who can attend: This activity is for dads or father figures and their children ages 0-5. Note to be prepared to adapt based on the age of your child. E.g.: Bring a baby carrier or stroller with you if you have a baby with you as you will need to have your hands free.
Parking: Free parking on site.
Registration required. We have a limited number of spaces for this activity so reserve your place quickly!
For more details, please email Jarryd Smith, WE Dads Community Animator at jsmith@jhpartners.net
Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.
If you have a basketball, please bring it!
For more information about Buddy Up: Basketball, please contact Russ, by email.
About Buddy Up
Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life. The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.
Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.
Train your brain;
Connect with others;
Enjoy a healthy snack.
To participate: Please contact Anaïs: afortinmaltais@jhpartners.net 581-446-7476
To volunteer: Give your brain some power while helping others too! Win-win! To volunteer, please contact Elise: eholloway@jhpartners.net 581-446-6452
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.
Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.
*NEW: You can now choose to take this course either online or in person! If you prefer the online option, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate.
Pay before January 22 to register for the winter 2024 session
($60 for all 12 classes)
- The “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.
- On your bank or credit card statement, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
The next “Arts & Crafts in Shannon” session – “Painting Spring” will take place on Wednesday 3/20 (1:30 pm-3:30 pm)
This workshop is open to all adults. Amateur “artist” who may want to do another arts and crafts activities are welcomed to join in.
Free workshop and all materials are provided for including acrylic and water colour paints.
For more information or to register, please contact Dominique by email or telephone.
FACILITATOR: Alexandra HenriquesA dynamic interactive multimedia presentation for adults or seniors. The basics and more to consider and plan ahead for everything from a simple hydro outage to an eventual disaster.
Includes:
– why think about this
– types of disasters
– the past and the present
– which ones could happen here
– how to prepare
– your family plan and your emergency kit
– personalizing your preparations
– resources
TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited. Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Parenthood is a beautiful and rewarding experience, but it can also have its fair share of anxiety and stress. Parental anxiety can stem from various concerns such as your child’s well-being, development and future. Left unaddressed, parental anxiety can have a significant impact on both parents’ mental health and your family’s overall dynamic.
Whether you’re a future parent, a first-time parent, or have been on this journey for a while, this workshop is for you It aims to provide you with valuable insights and practical strategies to manage your anxiety as a parent through the following:
- Explore common triggers and underlying factors that contribute to parental anxiety, such as pressures from society, wanting to be perfect and fear of failure.
- Learn how to identify the signs and symptoms of parental anxiety in yourself (and your partner), as well as how it may show up in your child’s behaviour.
- Discover resources to help you become more resilient when facing the challenges of parenthood.
With over 30 years of experience as a psychoeducator, Julie Fraser will present this 1.5-hour online workshop and Q&A session.
Questions?
For more information about this No Parent is Perfect workshop, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
This event is open to all adults age 50+ in the Quebec City area.
FACILITATO
During the summer of 1942, German U-Boats entered the Gulf of St. Lawrence and sank over two dozen Allied ships. The devastation was so great that the British Admiralty had to order the shutdown of the whole St. Lawrence system.
Based on the logs, and interviews with the surviving U-boat commanders, this illustrated lecture describes the extraordinary circumstances under which this campaign took place. It also relates several German spy missions in Canada waters and an incredible breakout of captured German submarine commanders from their camp in Ontario. Hans Rudel, the most highly decorated German service man of WWII, U-505, the most unlucky submarine to have ever sailed, and Marlene Dietrich’s “Lil
TO REGISTER: email Catherine at info@lifelon
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
Improve Your Well-being With Positive Psychology is a 5-week course to promote mental health and empower you to live a life filled with meaning. Given in English by the Association canadienne pour la santé mentale filiale de Québec, this course centres on the strengths in character and behaviours that can help you thrive in your everyday life.
Positive psychology is defined as “the scientific study of positive human functioning and flourishing on multiple levels.” Each 1.5-hour long session of this course in positive psychology will address one of the following aspects of the PERMA mode:
- Positive emotions
- Engagement
- Relationships
- Meaning
- Achievement
Registration for this course is required because there is a limit of 15 participants. You also must be willing to commit to attending the course from start to finish. It will take place at 7:00 p.m. on five Thursdays between March 14 and April 11, 2024.
Are you ready to sign up? If so, register here
Questions?
For more information about this Improve Your Well-being With Positive Psychology course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.