Upcoming Events and Activities

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will take place every Saturday from 1:30 to 2:30 p.m., from July 8 to August 26.

Week 5: Art

Fun canva painting: Using Sharpies and alcohol, kids will create funky paintings.

For more information, contact the Book Quest Coordinator, Manuela Flores Denti, at bookquest@morrin.org.

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will take place every Saturday from 1:30 to 2:30 p.m., from July 8 to August 26.

Week 6: Technology and Engineering

Hydraulic bridge: through building a hydraulic bridge, children will learn about hydraulic energy.

For more information, contact the Book Quest Coordinator, Manuela Flores Denti, at bookquest@morrin.org.

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will take place every Saturday from 1:30 to 2:30 p.m., from July 8 to August 26.

Week 6: Technology and Engineering

Hydraulic bridge: through building a hydraulic bridge, children will learn about hydraulic energy.

For more information, contact the Book Quest Coordinator, Manuela Flores Denti, at bookquest@morrin.org.

Enjoy a photo walk in Old Quebec with professional photographer Jacques Gaines. With his advice and comments, you will come back with a memory card full of beautiful pictures! Each activity will start and end in front of the Morrin Centre.

This activity is free, but we request that you confirm your presence at info@morrin.org at least 24h before the start of the event. In case of postponement or cancellation, participants will be alerted by noon on the day of the event.

Photo Walks – August 8, 22, and 26, 2023

August 8 – 6:45 p.m. -> Postponed to August 15

August 22 – 6:45 p.m. (in case of rain, postponed to August 25)

August 26 – 2:30 p.m. (in case of rain, cancelled)

Participants must come with their own camera. Whether a $100 or $5000 camera, we do not care. Anything goes! It can even be your cellphone, though it should then be a fairly recent phone.

Join the OverDrive team for a one-hour “Getting Started with Libby” webinar, and learn Libby with the Experts! This webinar will show you everything you need to know to get started with Libby or to make the switch from the OverDrive app. From downloading the app & signing in, to searching & borrowing titles, placing holds, adjusting reading settings, and more, Libby experts are here to get you started. The session will close with a mini-quiz and live Q&A.

Register HERE.

If you have any questions, please visit our website HERE.

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will take place every Saturday from 1:30 to 2:30 p.m., from July 8 to August 26.

Week 7: Science

Oobleck : with this experiment, the children will learn about particles and what chemists call a mixture of colloid.

For more information, contact the Book Quest Coordinator, Manuela Flores Denti, at bookquest@morrin.org.

Enjoy a photo walk in Old Quebec with professional photographer Jacques Gaines. With his advice and comments, you will come back with a memory card full of beautiful pictures! Each activity will start and end in front of the Morrin Centre.

This activity is free, but we request that you confirm your presence at info@morrin.org at least 24h before the start of the event. In case of postponement or cancellation, participants will be alerted by noon on the day of the event.

Photo Walks – August 8, 22, and 26, 2023

August 8 – 6:45 p.m. -> Postponed to August 15

August 22 – 6:45 p.m. (in case of rain, postponed to August 25)

August 26 – 2:30 p.m. (in case of rain, cancelled)

Participants must come with their own camera. Whether a $100 or $5000 camera, we do not care. Anything goes! It can even be your cellphone, though it should then be a fairly recent phone.

Are you new to Quebec City and looking for something fun to do? The Voice of English-speaking Quebec invites you for a fun-filled evening at the Newcomers Free Sunset Ferry Ride on Wednesday, August 23 from 5:40 to 8:30 PM.

We will ride the ferry to Quai Paquet in Lévis that leaves at 5:40 PM. Once there, we can grab some food or some ice cream (or both!) from the food trucks available or from the ice cream shop located one block away from the quai, while getting to know each other! We will be returning on the 8:00 PM ferry (to Quebec).  We will bring board games to facilitate your interaction with others. At the quai, there are 160 water jets, perfect to refresh you, so make sure you bring or wear your sandals or why not your swimsuit! If you are an avid photographer, you can also check out the Red stairs (193 steps) located two blocks away from the quai, and admire the beauty of the view from atop. There is also a café near the quai, not far from the ice cream shop. Feeling like picknicking? By all means, bring your own snacks and a picnic blanket or portable chairs!

The fees for the ferry ride are covered for participants and the event is open to all English-speaking newcomers living in the Greater Quebec City region. Registration is required and we have a limited number of places.  Note: A newcomer is someone who moved to the Greater Québec City region in the past 5 years.

The Ferris Wheel ride and any other purchases (like meals) are not covered.

Take a look at the food trucks found at Quai Paquet:

• • • La Shop
      Chocolats Favoris

The Morrin Centre Book Quest S.T.E.A.M. Club, for children ages 7 to 12, will take place every Saturday from 1:30 to 2:30 p.m., from July 8 to August 26.

Week 8: Art

Alebrije masks: for the Arts Alive! Quebec festival, the children will participate in outdoor arts and crafts by coloring, cutting, and gluing fun masks!

For more information, contact the Book Quest Coordinator, Manuela Flores Denti, at bookquest@morrin.org.

Enjoy a photo walk in Old Quebec with professional photographer Jacques Gaines. With his advice and comments, you will come back with a memory card full of beautiful pictures! Each activity will start and end in front of the Morrin Centre.

This activity is free, but we request that you confirm your presence at info@morrin.org at least 24h before the start of the event. In case of postponement or cancellation, participants will be alerted by noon on the day of the event.

Photo Walks – August 8, 22, and 26, 2023

August 8 – 6:45 p.m. -> Postponed to August 15

August 22 – 6:45 p.m. (in case of rain, postponed to August 25)

August 26 – 2:30 p.m. (in case of rain, cancelled)

Participants must come with their own camera. Whether a $100 or $5000 camera, we do not care. Anything goes! It can even be your cellphone, though it should then be a fairly recent phone.

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

The Wellness center is honouring World’s Alzheimer’s month with this presentation tailored for caregivers and facilitated by a social intervenor from La Société Alzheimer’s de Québec. Please note that this presentation is offered in French only.

Votre proche est atteint d’un trouble neurocognitif et vous ne savez plus comment agir ni comment réagir dans certaines situations? Des conseils et des stratégies vous seront proposés afin de faciliter l’accompagnement au quotidien.

Registration required.

To register, click here or call Anaïs at 581-446-7476.

In partnership with :

This activity exists thanks to funding from:

Join us for a bilingual evening of poetry to celebrate the launch of D.M. Bradford‘s Bottom Rail on Top & T. Liem’s Slows: Twice! The Tiohtià:ke/Montréal-based poets will be joined by Québec’s own Simon Brown and Pascal Bérubé. An evening of English and French (and sometimes translated) readings, to celebrate the launch of these two new books!

Learn more about the books and the authors on the Facebook event. This event requires no registration, but we encourage you to mark yourself as “attending” on the Facebook event, to make preparations easier for us.

Presented in collaboration with Brick Books and in partnership with CONTOURS.

The Morrin Centre’s performance spaces are accessible by elevator and there are ramps between the rooms for people with mobility issues. There is also a ramp on rue Saint-Anne to get into the Centre itself, though it needs to be unlocked by a staff member. There is a wheelchair on-site if necessary.

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith.

Over four weeks, let’s come together as a community to support men’s health and well-being. All fitness levels are welcome, and the run will be tailored to your fitness level. Join us at the Plains of Abraham for a casual jog or a more intense workout.

Meeting point: 1 Avenue Montcalm, G1R 5H3

With 14 years of experience in the fitness industry, Jarryd is committed to helping you improve your physical ability while bringing together men in our community. Don’t miss out on this fun event, register today to secure your spot.

Let’s make a positive change, one stride at a time.

Registration is preferred so we know to expect you.

Register here.

For more information about Buddy Up: Run, please contact Jarryd, Community Animator, by email or phone at 581-748-9893.

Thanks to the CHSSN for funding this activity.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.

Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

*** IT’S BACK! ***

Ladies and gentlemen, this may be your chance to find your Fiona or your Shrek! We have been invited to their humble abode, ahem, a peat bog in Beaumont. VEQ will provide the transportation to the Grande Plée Bleue for FREE. Once there, we will take an interpretive tour (2.5 hours) guided by experts in the field. The trail is 3,4 kilometers on flat terrain so families can bring a trail stroller.

•  When selecting your tickets on Eventbrite, choose “VEQ Newcomer” if you are a newcomer from the Greater Québec City region. Departure from Québec City: 8:00 a.m.   ( 1270 Ch Ste-Foy, Québec, QC G1S 2M4)
•  If you are part of the South Shore English Network (MCDC) group, select “General Admission” when getting your tickets. Departure from Lévis: 8:20 a.m.  (1190B Rue de Courchevel, St-Romuald, Quebec G6W 0M6)

The visit is free and donations to the Conservation Society are encouraged.

 ***Registration is required!***  The maximum of people is 30, children included. 

It is recommended to bring the following:

• Sunscreen and bug repellent
• Hat, sunglasses and a water bottle
• Binoculars
• Good walking shoes (definitely do not recommend flip flops)
• Your smile!
• Snacks (it will be a long morning)
• A cold lunch

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

In this improvisation series, presented by stage actor and director Michael Bourguignon, you will learn the A-to-Z of performance, how to think on (and off) your feet, and how to support your fellow performers by developing teamwork and trust. Through a variety of warm-up exercises, games, and off-the-cuff scenarios, you will experience the fun (and funny!) world of improvisation in a safe and supportive environment. Bring your smile and sense of spontaneous adventure! No ifs or buts …

Michael Bourguignon is a stage actor and director known for his quick wit and his penchant for pratfalls and other forms of physical comedy. Currently vice-president of the Quebec Art Company, Quebec City’s foremost English-language theatre group, Michael discovered his passion for the stage late in life, but he hit the boards running and hasn’t looked back. Like his lifelong mentor, Bugs Bunny, Michael is a versatile character actor who dabbles in musicals and overdresses for almost every occasion. When not onstage, he is a teacher, communications consultant, voiceover artist, sometime stand-up comedian, and proud father. In all these roles, he always asks himself, “What would Bugs Bunny do?”

Register here!

This event is made possible thanks to the support of the Government of Canada.

Whether you’re a seasoned entrepreneur, a budding startup founder, or simply curious about the world of business, this workshop is your gateway to market mastery.

🌟 What You’ll Discover: 🌟

🎯 Market Research Basics: We’ll demystify the world of market research, breaking it down into simple, actionable steps.

🌐 Target Audience Insights: Learn how to identify and connect with your ideal customers, boosting your sales and brand loyalty.

📈 Competitor Analysis: Gain the upper hand by understanding your competitors’ strengths and weaknesses.

🔑 Key Takeaways: By the end of this workshop, you’ll be armed with the knowledge and tools to:

✅ Develop effective market research strategies.

✅ Identify growth opportunities and minimize risks.

✅ Make informed, data-driven decisions.

✅ Stay ahead of the competition.

Don’t miss this opportunity to level up your business game!

🚀 Reserve your spot now and gain the insights that will set you on the path to success.

Speaker: Miriam Gaudelli, YES Business Coach

Pre-registration is required.

This free workshop is available in-person at: VEQ, 1270 Ch Ste-Foy, Québec, QC G1S 2M4

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith.

Over four weeks, let’s come together as a community to support men’s health and well-being. All fitness levels are welcome, and the run will be tailored to your fitness level. Join us at the Plains of Abraham for a casual jog or a more intense workout.

Meeting point: 1 Avenue Montcalm, G1R 5H3

With 14 years of experience in the fitness industry, Jarryd is committed to helping you improve your physical ability while bringing together men in our community. Don’t miss out on this fun event, register today to secure your spot.

Let’s make a positive change, one stride at a time.

Registration is preferred so we know to expect you.

Register here.

For more information about Buddy Up: Run, please contact Jarryd, Community Animator, by email or phone at 581-748-9893.

Thanks to the CHSSN for funding this activity.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

Here we go again!

We are thrilled to invite you to meet local community groups and businesses, while enjoying fun activities with your whole family—inflatable games, face painting, live performances by cultural groups, and much more are on the agenda!

See you Saturday, September 23rd from 11:00 a.m. to 3:00 p.m.
at New Liverpool (St. Vincent) Elementary School!

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

We have a new daytime book club at the Morrin Centre: Morrin Mystery Mondays! Come join us for a cozy afternoon chat about books at 1:30 p.m. every last Monday of the month. We’ll be reading mysteries and other cozies!

The first meeting will be held on Monday, September 25 at 1:30 p.m. in the library. For this introductory meeting, please come ready to chat about one of your favourite books. We’ll also be discussing the book selections for the upcoming year.

This event will be held in person. Please email library@morrin.org to learn more or to sign up!

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

In this improvisation series, presented by stage actor and director Michael Bourguignon, you will learn the A-to-Z of performance, how to think on (and off) your feet, and how to support your fellow performers by developing teamwork and trust. Through a variety of warm-up exercises, games, and off-the-cuff scenarios, you will experience the fun (and funny!) world of improvisation in a safe and supportive environment. Bring your smile and sense of spontaneous adventure! No ifs or buts …

Michael Bourguignon is a stage actor and director known for his quick wit and his penchant for pratfalls and other forms of physical comedy. Currently vice-president of the Quebec Art Company, Quebec City’s foremost English-language theatre group, Michael discovered his passion for the stage late in life, but he hit the boards running and hasn’t looked back. Like his lifelong mentor, Bugs Bunny, Michael is a versatile character actor who dabbles in musicals and overdresses for almost every occasion. When not onstage, he is a teacher, communications consultant, voiceover artist, sometime stand-up comedian, and proud father. In all these roles, he always asks himself, “What would Bugs Bunny do?”

Register here!

This event is made possible thanks to the support of the Government of Canada.

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Run, a weekly running group for men, led by passionate fitness coach and community animator, Jarryd Smith.

Over four weeks, let’s come together as a community to support men’s health and well-being. All fitness levels are welcome, and the run will be tailored to your fitness level. Join us at the Plains of Abraham for a casual jog or a more intense workout.

Meeting point: 1 Avenue Montcalm, G1R 5H3

With 14 years of experience in the fitness industry, Jarryd is committed to helping you improve your physical ability while bringing together men in our community. Don’t miss out on this fun event, register today to secure your spot.

Let’s make a positive change, one stride at a time.

Registration is preferred so we know to expect you.

Register here.

For more information about Buddy Up: Run, please contact Jarryd, Community Animator, by email or phone at 581-748-9893.

Thanks to the CHSSN for funding this activity.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

VEQ will provide transportation for FREE to Cap Tourmente on Saturday, September 30, 2023.

This is a great place for:

Admire the foliage changing colours

The observation of the snow geese migration (among other birds)

Hiking to one of their more than half dozen trails

Participating in the Nature Georally and Geocaching

Picnicking

For more information about Cap-Tourmente:

https://www.canada.ca/en/environment-climate-change/services/national-wildlife-areas/locations/cap-tourmente.html

https://www.quebec-cite.com/en/businesses/cap-tourmente-national-wildlife-area

https://www.bonjourquebec.com/en-ca/listing/to-see-and-do/reserve-nationale-de-faune-du-cap-tourmente/0npy

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec.  The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings, thoughts and behaviours, and what to do about them.  The course is for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.

Each two and a half hour session focuses on a different topic, such as the following:

• Understanding unhelpful thoughts
• Engaging in enjoyable activities
• Coping with anger
• Solving daunting problems

Living Life to the Full is intended for all ages.

The Wellness Centre will provide free refreshments.

You must register for this course because places are limited to a maximum of 15 participants.  We request that you commit to attending the course from beginning to end.

Register here.

Questions?

For more information about the Living Life to the Full course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec.  The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings, thoughts and behaviours, and what to do about them.  The course is for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.

Each two and a half hour session focuses on a different topic, such as the following:

• Understanding unhelpful thoughts
• Engaging in enjoyable activities
• Coping with anger
• Solving daunting problems

Living Life to the Full is intended for all ages.

The Wellness Centre will provide free refreshments.

You must register for this course because places are limited to a maximum of 15 participants.  We request that you commit to attending the course from beginning to end.

Register here.

Questions?

For more information about the Living Life to the Full course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Launch of the new Parents and Petits Get-together

We’re back for another season but under a new name! Join us for the launch of the Parents and Petits Get-together, a new activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

BOOK FAIR – October 2023

A Fall Book Fair will be held in October in the gym at Quebec High School. The funds raised will be invested in creating and supporting work platforms for young adults with and special needs in the Quebec English-speaking Community.http://snacs.ca/wp-content/uploads/2023/09/Fall-2023-Full-Page-New.jpg

Sale Dates

Friday October 13 – 4:00 – 7:00 pm

Saturday October 14 – 9:00 am – 4:00 pm

Sunday October 15 – 9:00 am – Noon

Book donations (CDs, puzzles, board games) are accepted. You can drop them off at the main entrance at Quebec High School , Monday to Friday, 8:30 am – 3:30 pm.

For more information, you can contact Mrs. Nectaria Skokos at:

Tel.:        418-570-8355

e-mail: entrepreneurs@snacs.ca

BOOK FAIR – October 2023

A Fall Book Fair will be held in October in the gym at Quebec High School. The funds raised will be invested in creating and supporting work platforms for young adults with and special needs in the Quebec English-speaking Community.http://snacs.ca/wp-content/uploads/2023/09/Fall-2023-Full-Page-New.jpg

Sale Dates

Friday October 13 – 4:00 – 7:00 pm

Saturday October 14 – 9:00 am – 4:00 pm

Sunday October 15 – 9:00 am – Noon

Book donations (CDs, puzzles, board games) are accepted. You can drop them off at the main entrance at Quebec High School , Monday to Friday, 8:30 am – 3:30 pm.

For more information, you can contact Mrs. Nectaria Skokos at:

Tel.:        418-570-8355

e-mail: entrepreneurs@snacs.ca

For those that arrived on or after Oct. 1, 2022!

VEQ’s staff will participate in this activity organised by the city of Québec.

BOOK FAIR – October 2023

A Fall Book Fair will be held in October in the gym at Quebec High School. The funds raised will be invested in creating and supporting work platforms for young adults with and special needs in the Quebec English-speaking Community.http://snacs.ca/wp-content/uploads/2023/09/Fall-2023-Full-Page-New.jpg

Sale Dates

Friday October 13 – 4:00 – 7:00 pm

Saturday October 14 – 9:00 am – 4:00 pm

Sunday October 15 – 9:00 am – Noon

Book donations (CDs, puzzles, board games) are accepted. You can drop them off at the main entrance at Quebec High School , Monday to Friday, 8:30 am – 3:30 pm.

For more information, you can contact Mrs. Nectaria Skokos at:

Tel.:        418-570-8355

e-mail: entrepreneurs@snacs.ca

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

• Date: Tuesday, October 17
• Time: 9 AM – 3 PM
• Location: Café Smith, 201 3rd avenue Quebec City, QC G1L 2V7
  • We have a meeting room reserved

• Workshops:
  • Jump Start your business 10-11 AM
  • ELLEvating women Entrepreneurs 1-2 PM

• Other activities:
  • 15 min drop-in consultations for Entrepreneurs with Miriam – business coaching
  • 15 min drop-in consultations for Entrepreneurs with Meltem – conflict resolution

As of today, we have just created the links and posters for the workshops, but we are still working on a general poster for the day, but if spaces will be available, people will be able to register in person as well:

Jump Start your Business:

• Eventbrite Registrations: https://www.eventbrite.ca/e/jump-start-your-business-financing-tips-tickets-716059773057
• Facebook Event: https://www.facebook.com/events/639707761586887/

ELLEvating Women Entrepreneurs:

• Eventbrite Registrations: https://www.eventbrite.ca/e/ellevating-women-entrepreneurs-tickets-716055620637
• Facebook Event: https://www.facebook.com/events/232379329768555/

Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others.

 Train your brain;

 Connect with others;

 Enjoy a healthy snack.

To participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476 

To volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer, please contact Elise:   eholloway@jhpartners.net    581-446-6452

**Space is limited, please inquire with Maria at 418-683-2366 x221 or info@veq.ca

Breathing is something we do every moment of every day and without much thought. During stressful times, our breath may become shorter and quicker. Through practice, however, we can take control of our breath and use it to relax. Vicky Drolet, owner of the Namaste Yoga Studio Montcalm, will lead a Self-care Workshop on Meditation and Breathwork in-person at the Wellness Centre.

Learn about the philosophy of meditation and breathwork, and their benefits on body and mind. Try out various breathing exercises and techniques. This will be an interactive activity featuring both movements and explanations, and you will be welcome ask questions at any time.

You will need comfortable clothes, a bottle of water, a yoga mat and a blanket or cushion.

We require you to register for this workshop as places are limited to a maximum of 15 participants.

Register here.

Questions?

For more information about our Self-care Workshop on Meditation and Breathwork, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Interested in discussing literature with other book lovers?
Missing connecting over books in the Library? Come join Pixels & Pages!

Selection for October: The Noise of Time by Julian Barnes.

The Noise of Time is available on OverDrive in e-book formats as part of the Morrin Centre’s digital collection.

Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible to participate online via Zoom.

Please email library@morrin.org to learn more or to sign up!

This project is in partnership with La Maison Anglaise.

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so, here is the perfect activity for you!

Join the OverDrive team for a one-hour “Getting Started with Libby” webinar, and learn Libby with the Experts! This webinar will show you everything you need to know to get started with Libby—from downloading the app & signing in, to searching & borrowing titles, placing holds, adjusting reading settings, and more, Libby experts are here to get you started. The session will close with a mini-quiz and live Q&A.

To sign up, click HERE.

If you have any questions, please contact library@morrin.org

In this improvisation series, presented by stage actor and director Michael Bourguignon, you will learn the A-to-Z of performance, how to think on (and off) your feet, and how to support your fellow performers by developing teamwork and trust. Through a variety of warm-up exercises, games, and off-the-cuff scenarios, you will experience the fun (and funny!) world of improvisation in a safe and supportive environment. Bring your smile and sense of spontaneous adventure! No ifs or buts …

Michael Bourguignon is a stage actor and director known for his quick wit and his penchant for pratfalls and other forms of physical comedy. Currently vice-president of the Quebec Art Company, Quebec City’s foremost English-language theatre group, Michael discovered his passion for the stage late in life, but he hit the boards running and hasn’t looked back. Like his lifelong mentor, Bugs Bunny, Michael is a versatile character actor who dabbles in musicals and overdresses for almost every occasion. When not onstage, he is a teacher, communications consultant, voiceover artist, sometime stand-up comedian, and proud father. In all these roles, he always asks himself, “What would Bugs Bunny do?”

Register here!

This event is made possible thanks to the support of the Government of Canada.

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents.  Participants sing songs, hear stories, make crafts and enjoy a snack.  This activity is run by the Quebec City Reading Council ( QCRC) and the location rotates every month.  Be sure to check the location for each activity.

Join in on the fun!
Registration for this activity is mandatory. Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil

Join us for a hike on the Sentier de la Foret ancienne trail at Mont Wright on Saturday, October 21 at 9am.  Dads, father figures, step dads or grandfathers are all invited to this great excursion outdoors with their little ones, with Jarryd, our WE Dads community animator.

Meet in the parking lot at 9:00 a.m.  This is a popular place, so hopefully the early start will allow everyone to get a parking spot!   The plan is to hike to the top and enjoy a picnic lunch together, so be sure to bring along a healthy lunch for your family (please avoid nuts for those with allergies).

Of special note

• Mont Wright charges a fee of $7 per adult.  Children under 17 are free. There is a ticket machine at the entrance to the trails, near the reception pavilion. You can pay by credit or debit (Visa, Mastercard, Interac).
•  The trail we will be taking is called ‘Sentier de la Foret ancienne’.  It is a 4km loop.
• We expect this outing to take 3.5-4 hours.  It will be a 2 hour hike to the top, a half hour stop for lunch, and then about an hour to come back down.
• This is NOT a stroller friendly trail and can be quite steep in some parts.  Accompanying children will need to be great walkers and for little ones we recommend carrying them in a hiking backpack.
• Be sure to dress for the weather and pack a lunch, snacks and water.
• See this map for directions to get there.

Who can attend

This particular event is open to all father figures and and kiddos! For more details please contact Jarryd Smith, WE Dads Community Animator, by email.

About WE Dads

Get connected with other guys raising kids in Quebec City! 

Check out our WE Dads or Family Matters programming to get connected with other father figures and their children.  Be sure to visit our WE Dads page or join our WE Dads Facebook page to connect with other guys and to see events happening in the community for dads.   Also, feel free to reach out to our WE Dads Community Animator, Jarryd, directly and get connected with what is happening.  You can reach Jarryd by email.

The Salon Carrière Formation de Québec has everything to help students, career changers and job seekers explore their career or educational pathways. More than 200 exhibitors will be there!  Download the guide for more information!

Get CV help on-site with employment counsellors from GIT and Libre Emploi.

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca

**Space is limited, please inquire with Maria at 418-683-2366 x221 or info@veq.ca

Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.

Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga who has been teaching for over five years.

Things to bring with you:

• A yoga mat or towel
• A bottle of water

Registration preferred.

Register here.

Questions?

For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

It has been confirmed!!!  We will host once again one of our most popular events for newcomers: HISTORY OF QUÉBEC workshop, at one of the most beautiful venues we could ever dream of, The Morrin Centre.

We encourage you to register, just so we have an idea of how many people to expect. If you don’t register, you are still more than welcome to attend!

Stay tuned for more information.

Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec.  The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings, thoughts and behaviours, and what to do about them.  The course is for anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.

Each two and a half hour session focuses on a different topic, such as the following:

• Understanding unhelpful thoughts
• Engaging in enjoyable activities
• Coping with anger
• Solving daunting problems

Living Life to the Full is intended for all ages.

The Wellness Centre will provide free refreshments.

You must register for this course because places are limited to a maximum of 15 participants.  We request that you commit to attending the course from beginning to end.

Register here.

Questions?

For more information about the Living Life to the Full course, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.

Thanks to the CHSSN for funding this activity.

In this improvisation series, presented by stage actor and director Michael Bourguignon, you will learn the A-to-Z of performance, how to think on (and off) your feet, and how to support your fellow performers by developing teamwork and trust. Through a variety of warm-up exercises, games, and off-the-cuff scenarios, you will experience the fun (and funny!) world of improvisation in a safe and supportive environment. Bring your smile and sense of spontaneous adventure! No ifs or buts …

Michael Bourguignon is a stage actor and director known for his quick wit and his penchant for pratfalls and other forms of physical comedy. Currently vice-president of the Quebec Art Company, Quebec City’s foremost English-language theatre group, Michael discovered his passion for the stage late in life, but he hit the boards running and hasn’t looked back. Like his lifelong mentor, Bugs Bunny, Michael is a versatile character actor who dabbles in musicals and overdresses for almost every occasion. When not onstage, he is a teacher, communications consultant, voiceover artist, sometime stand-up comedian, and proud father. In all these roles, he always asks himself, “What would Bugs Bunny do?”

Register here!

This event is made possible thanks to the support of the Government of Canada.

Considering jobs or internships with the Canadian government? 

Don’t miss our upcoming Info Session!  Learn all you need to know about applying for jobs with the Government of Canada.

To make it more accessible for everyone, this session will be offered in person and online as a livestreaming event. It will not be recorded.

PRE-REGISTRATION REQUIRED. Registration closes on October 24 for in person only! 

To register for the in-person session: https://forms.office.com/r/BSzcWhKDB8

To register for the ONLINE session: https://us06web.zoom.us/meeting/register/tZErdO6qrTkoGtfY0IAvnh0iLfV6Lm_szU3G

How to apply to federal public service jobs

Speaker: Bibisha Mbimbi, a human resources advisor from the National Recruitment Directorate – Quebec Region, Services and Business Development Sector, Public Service Commission of Canada

Did you know that the Public Service Commission of Canada supports departments and agencies in hiring qualified individuals into and within the public service?

In this information session, you will learn more about GC Jobs and how to apply to postings, have tips and advice on how to answer pre-screening questions, select what to include in your resume and cover letter, and how to prepare for the interview process.

As an HR advisor, Bibisha will also explain second language requirements for working in the Canadian government, how candidates are evaluated and give further information about accommodation in the selection process.

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Guest speaker edition of the Parents and Petits Get-together

Join us at this get-together featuring a guest speaker from the Centre Mosaïque de Québec, a speech language pathologist who will talk about bilingualism, myths about learning multiple languages, and ways to support the communication needs of children under five growing up in a multicultural context. Topics to be covered include the following:

• How bilingualism and multilingualism impact language development.
• What is expected in bilingual language development.
• Why it is important to support the home language in a minority-language context.
• How to recognize potential challenges and support bilingualism for children living with difficulties.
• Preparing children for school entry in a language other than what is spoken at home.

Parents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break, Baby Chat and Café au lait.

On Saturday, Oct. 28, VEQ is organising a guide tour to the National Assembly. The National Assembly of Quebec  is Québec’s legislative body. All legislative measures in the province are approved or rejected here, which is why it is important to learn and understand its proceedures.

The guided tour, in English, will last for 60 minutes, but the security screening takes around 30 minutes prior le tour, so do factor arriving at least 30 minutes earlier.

• Meeting place: in front of the Tourny fountain.
• Metting time: Please arrive between 10:15 and 10:30 a.m. as it takes about 30 minutes to go through the security screening

Schedule: 

10:15 – 10:30 a.m.    Arrive at the National Assembly. We will meet in front of the Tourny Fountain.

10:30 – 11:15 a.m.    Security screening. To facilitate this process, please read carefull the information here, as it details what is and what is not allowed to bring.

11:15 – 12:15 p.m.     Guided tour in English. Please feel free to ask questions!

12:15 p.m.    End of the tour. If you get hungry, you can visit any of the many restaurants near the Assembly. Additionally, whether you are a Halloween enthusiast or this is your first time experiencing this hooooliday (hope you read it with a ghost voice.. he, he) then strolling around the Old Québec area or the Plaines is  MUST!  Your inner child will not be disappointed. 😀

👉 Anyone 16 years of age or over must present photo ID with date of birth during registration. 👈

We suggest that visitors arrive 30 minutes before the time scheduled for the visit. We look forward to seeing you.

Transportation

• By city bus: Routes 3, 11, 800 and 801 run past the hôtel du Parlement.

Please click here for more useful information!

https://www.assnat.qc.ca/en/visiteurs/visite-guidee/parlement

Are you looking for a way to stay active, meet new people, and improve your mental well-being? Look no further! Join Buddy-Up: Basketball, weekly drop-in games for men.

If you have a basketball, please bring it!

For more information about Buddy Up: Basketball, please contact Russ, by email.

About Buddy Up

Buddy Up is about making buddies but it’s important to take care of ourselves, too. Building ‘strength’ and resilience is key. Building strength physically and mentally within helps us work through emotions, relieve stress, and remember to simply enjoy life.  The Buddy Up campaign is by men, for men. Let’s raise awareness about suicide prevention while enjoying the benefits of fitness and camaraderie.

A fun activity for ages 16+. Learn how to knit, improve your technique or work on your project in a supportive social environment each week throughout the Fall!

Contact Jeanne Nivischiuk with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca