Upcoming Events and Activities

Feb
21
Mon
2022
Local Vocals Meeting
Feb 21 @ 3:00 PM – 4:00 PM

Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!

Feb
22
Tue
2022
Café au Lait Crew Online
Feb 22 @ 1:30 PM – 3:00 PM

Important update: With your health and safety at heart, Café au lait will be held virtually until further notice.

Join the Café au lait Crew from the comfort of your home via videoconference.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from our breastfeeding consultant, Shelley Dupuis.  Everyone is welcome – including expectant moms. If you want to enjoy good company, please

join us online! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

Sessions take place once a month on Tuesdays from 1:30pm.

How to register:

Register here through our Zoom registration link: https://us02web.zoom.us/meeting/register/tZAvfu-vqDosHN2kLymvG90KhhAmPvJAy1Ca 

For more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

To learn more please visit  https://wejh.ca/programs-and-activities/family-matters/cafe-au-lait-crew/ 

Feb
23
Wed
2022
**CANCELLED** Compassion & Kindness Art therapy session
Feb 23 @ 6:30 PM – 8:30 PM

This art therapy session is designed to process and release emotions in order to make sense of the journey we have been through this past years with the pandemic.
Treat yourself to some ME time and explore the power of art for self-care!

Art therapist: Sophie Lessard-Latendresse

*Spaces are limited

Creating educational and meaningful activities to do at home for children ages 4 to 8
Feb 23 @ 7:00 PM – 8:00 PM

Join Quebec City Women’s Club (QCWC) bursary recipient Azanie Roy for this great workshop on Creating educational and meaningful activities to do at home for children ages 4 to 8.

During this virtual workshop, social work student and former teacher Azanie Roy will present different tips and tricks that will get your child away from their tablet and engaged in activities from home.  This interactive presentation will help parents get their children started on projects they can do after school, on weekends, and when they are home from school. Azanie believes every child’s creativity is a treasure meant to be fostered. She has over 15 years of experience working with children and is looking forward to sharing her experience with parents, grandparents, and caregivers in attendance.

Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.

For more details,  please contact Debra Stowe from the Quebec City Women’s Club:418-844-1840 or debbie@stowe.ca

Feb
24
Thu
2022
Prenatal Information Meetings
Feb 24 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

EPIQ Informal Chat Session: Getting Through It Together
Feb 24 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Feb
25
Fri
2022
Northern Perimeter walking club
Feb 25 @ 9:00 AM – 10:00 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, join us for our brand new walking club! We will alternate walking on roads with hiking ( uneven surfaces). All levels welcome!

February 8th: Meet at Plaza Shannon at 9:00 a.m for a walk.
February 11th: Meet at the Saint-Gabriel-de-Valcartier community centre for a walk
February 15th: Meet at Shannon Hall for a hike.
February 25th: Hike in Saint-Gabriel-de-Valcartier ( location TBD)

Please ensure you wear appropriate footwear, and bring walking sticks if need-be.

Registration is required, please contact Catherine Baboudjian at 418-683-2366 x 228.

Feb
28
Mon
2022
YOGA Caregivers Circle
Feb 28 @ 11:00 AM – 12:00 PM

Caregivers’ Circle On-line Yoga session with Susa Bernard

You will need a computer/tablet with internet connection, Yoga mat, bottle of water and a smile 🙂

Susa is a member of the Canadian Yoga Alliance. She has taught yoga for two years and practiced it for seven years.

http://www.susasparkleyoga.com

Local Vocals Meeting
Feb 28 @ 3:00 PM – 4:00 PM

Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!

Cancelled: Breastfeeding Information Session for Expectant Parents (Online)
Feb 28 @ 7:00 PM

Please note that this session was cancelled due to a low number of registrations.  We hope to be able to offer this kind of information session again.

Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding

  • Learn what to expect as your baby begins nursing
  • Discover tips to help baby latch on easily
  • Find the position that’s right for you and baby
  • Follow baby’s rhythm and establish your own family routines
  • Learn what Dads can do to support the nursing process
  • Ensure you know what do if minor nursing problems arise
  • Rest assured baby is gaining weight, growing and thriving on breast milk alone

Get your ZOOM registration link here: https://us02web.zoom.us/meeting/register/tZYufuutqjsjHNJLCEssFVhlISGaoQzgTNue

For more details, contact Jessica Price at jprice@jhpartners.net or 418 684-5333, ext. 12009

Mar
1
Tue
2022
Walking Distance VEQ walking club)
Mar 1 @ 9:00 AM – 10:00 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, start your day on the right foot!  All levels welcome!

March 1st: Meet at Plaza Shannon at 9:00 a.m for a walk.
March 4th: Meet at the Shannon Municipal library at 9:00 a.m. for a walk.

March 11th: Meet at the Saint-Gabriel-de-Valcartier community centre at 9:00 a.m. for a walk.

March 15th: Meet at the Shannon Municipal library at 9:00 a.m for a walk.

March 22nd: Walk at the Marais du Nord at 10:00 a.m. ( bus from Shannon and Saint-Gabriel-de-Valcartier provided)

March 29th: Shannon walk at 9 a.m. Departure location TBD.

Please ensure you wear appropriate footwear, and bring walking sticks if need-be. We will be walking on roads for the most part.

Please RSVP with Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Baby Chat: Language Development in Babies
Mar 1 @ 10:00 AM – 11:30 AM

Language development in babies

Join us virtually on Tuesday, March 1, for an informal, online session with speech-language pathologist, Geneviève Fily-Paré.  Come and learn about language development in babies and how you can best stimulate your little ones’ learning.   Bring your questions!   We hope to see you there!

Registration required.  

Register in the following ZOOM link:

https://us02web.zoom.us/meeting/register/tZUtdOmsqTooGtzBr1jIL8x5voIt0YzZyJpv

Baby Chat is…

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • Free of charge
  • Expectant parents also welcome
  • Scale available to weigh your baby (when in-person)

Important update: With your health and safety at heart, Baby Chat Café will be held virtually until further notice.  It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age.  All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline.

For more details please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Workplace Issues and COVID-19
Mar 1 @ 10:00 AM – 11:30 AM

Join Éducaloi for an online workshop looking at workplace issues in Quebec surrounding COVID-19 including:

  • Working from home
  • Vaccinations
  • Enforcing office safety protocols
  • And more…

Click here to register.

This event was made possible with the financial support of the Secrétariat aux relations avec les Québécois d’expression anglaise

Mar
2
Wed
2022
Cancelled: Top tips from a doula for a positive childbirth
Mar 2 @ 6:30 PM – 8:30 PM

We are sorry but we have had to cancel this event due to low registrations.  We hope to be able to offer it again in the future.

In this short but information packed virtual workshop, certified doula Camille Nadeau will share her top tips for a positive childbirth. Whatever you have planned for your birth, you will want to hear this!

Camille will share with you what she thinks truly makes a difference during birth.  She will also answer any questions you may have, PLUS share her top 5 exercises to prepare your mind and body for the adventure to come.

This workshop is a great addition to the Prenatal classes from Jeffery Hale Community Services also taking place in February.

Who can attend?

We usually love having dads around, but this one is just for the moms and mamas-to-be.  Hope to see you there!

How to register

To register for this event please do so through this ZOOM registration page:

https://us02web.zoom.us/meeting/register/tZIqcuGgrzwtG9zlNsySe_rfUONrm53llnuh

For more information please contact our Family Matters program coordinator Jessica Price at jprice@jhpartners.net.

Mar
4
Fri
2022
VEQ : Walking Distance ( walking club)
Mar 4 @ 9:00 AM – 10:00 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, start your day on the right foot!  All levels welcome!

March 1st: Meet at Plaza Shannon at 9:00 a.m for a walk.
March 4th: Meet at the Shannon Municipal library at 9:00 a.m. for a walk.

March 11th: Meet at the Saint-Gabriel-de-Valcartier community centre at 9:00 a.m. for a walk.

March 15th: Meet at the Shannon Municipal library at 9:00 a.m for a walk.

March 22nd: Walk at the Marais du Nord at 10:00 a.m. ( bus from Shannon and Saint-Gabriel-de-Valcartier provided)

March 29th: Shannon walk at 9 a.m. Departure location TBD.

Please ensure you wear appropriate footwear, and bring walking sticks if need-be. We will be walking on roads for the most part.

Please RSVP with Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Out & About: Château Frontenac (guided tour)
Mar 4 @ 10:45 AM – 11:45 AM
VEQ invites the 50+ English-speaking community to hop on the bus as we go “Out & About” to visit and discover the grand old Chateau Frontenac!
Experience the history of the prestigious Château Frontenac during a guided tour of this iconic hotel located on one of the most beautiful sites in Quebec City. You will discover the famous people and historical events that have shaped the identity Le Château Frontenac over the years, as well as its architectural development and facelift undergone in recent years.
The private guided tour starts at 10:45 am and lasts one hour.
Please note: the visit is accessible to those with mobility issues, with elevators to avoid stairways; there are nonetheless a few stairs to be taken, but accommodations are possible.
Places are limited.  For more information or to reserve your spot, contact Dominique Paddack at 418-683-2366 x227 or dominique.paddack@veq.ca
NEW! ELLEvating Women Entrepreneurs (Workshop)
Mar 4 @ 1:00 PM – 2:30 PM

Are you a woman entrepreneur looking for support to start or expand your business? Do you want to be part of a supportive community, be inspired, and elevated throughout your entrepreneurial journey?

If you answered yes to these questions, you’re at the right place! Let’s connect and you will discover the resources and funding options available to you as a woman in business.

In this free workshop, we will dive deep into how you can effectively boost your leadership skills, improve your time management skills, explore ways to balance work and family life and seek out financing for your small business, among other topics.

Don’t miss this informative, and interactive workshop that will serve as your entry ticket into the entrepreneurial community. Learn alongside other women and grow your business today.

Pre-registration is required. Once you have registered, you will receive an email with instructions on how to log on a few hours prior to the start time of the workshop.

Please Note: Those wishing to obtain business coaching services are encouraged to first attend this free workshop.

Register Here

Winter walk for parents and tots at Bois-de-Coulonge
Mar 4 @ 1:30 PM – 3:00 PM

Embrace winter and join us for a great walk in the park! 

Please join us in the great outdoors for a refreshing walk with your little one(s).   This will be a great opportunity to connect with other English-speaking parents outdoors while also visiting one of Quebec City’s most magnificent parks, Bois-de-Coulonge. Please note that the sledding hill at the Bois-de-Coulonge is closed due to construction but the walking trails are open.

Bring your strollers, baby carriers, pull your little ones in a sled (if the snow permits) or let them run!   This will be a fun outing that will do everyone some good!

A great chance to meet and chat with other English-speaking parents of preschool-aged children.   I  hope to see you there!

Meet us in the Bois-de-Coulonge parking lot on Friday, March 4 at 1:30pm Please note the event was originally scheduled for 10am but we moved it to the afternoon due to cold temperatures predicated for the morning.  

In case of bad weather: this event will be rescheduled.

For more details, please email Jessica Price at jprice@jhpartners.net

Replay – Virtual Game Night
Mar 4 @ 8:00 PM – 9:30 PM

Here we go again!
The Morrin Centre, The South Shore English Network and VEQ are proud to invite you once again to a Virtual Game Night, hosted by Jeanne Lebossé-Gautron from the Morrin Centre!

Join us on Zoom, and get ready to test your skills and knowledge.
When: Friday, March 4th, from 8 p.m. to 9:30 p.m.
Where: on Zoom
Who: Everyone

Just for fun
Our Virtual Game Night is all in the name of fun, but there are also prizes to be won for the top 3 scorers!

To sign up
Please call (418) 683-2366 ext. 221, or send an email to info@veq.ca with:

  • the participants’ names
  • the email address where you would like to receive your Zoom link

Note
Participants using the same “Zoom window” will play as a team. If you would like to play separately, please sign up using different email addresses and Zoom accounts.
All ages welcome.

Mar
7
Mon
2022
Out and About ( Northern Perimeter)
Mar 7 @ 9:45 AM – 2:15 PM

Out and About is up and running again!

Voice of English-speaking Québec invites people aged 50+ living in the Northern Perimeter to hop on the bus as we go Out and About.

Our first outing will be a private tour of the Château Frontenac on Monday, March 7th.

The tour is about an hour long. There are a few stairs, however adaptations are possible for those who have reduced mobility.

We will stop at a local café for a light lunch after the visit.

A vaccine passport and I.D will be required.

Pick up at Shannon Hall at 9:40 a.m. ( 73 Chemin de Gosford)

Saint-Gabriel community centre at 10:00 a.m. ( 2215 boulevard Valcartier)

The final date to register for this activity is March 3rd, 2022.

If you have questions or wish to participate, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca.

 

Out & About: Château Frontenac (guided visit)
Mar 7 @ 10:30 AM – 12:45 PM
VEQ invites the 50+ English-speaking community to hop on the bus as we go “Out & About” to visit and discover the grand old Château Frontenac!
Experience the history of the prestigious Château Frontenac during a guided tour of this iconic hotel located on one of the most beautiful sites in Quebec City. You will discover the famous people and historical events that have shaped the identity Le Château Frontenac over the years, as well as its architectural development and facelift undergone in recent years.
The private guided tour starts at 10:45 am and lasts one hour.
Please note: the visit is accessible to those with mobility issues, with elevators to avoid stairways; there are nonetheless a few stairs to be taken, but accommodations are possible.
Places are limited.  For more information or to reserve your spot, contact Dominique Paddack at 418-683-2366 x227 or dominique.paddack@veq.ca
Local Vocals Meeting
Mar 7 @ 3:00 PM – 4:00 PM

Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!

Mar
10
Thu
2022
Leveraging Your LinkedIn Part 2 Networking & Feedback Session
Mar 10 @ 6:30 PM – 8:00 PM

Increase your LinkedIn connections!  VEQ is pleased to host YES Employment + Entrepreneurship again for the second part of our FREE online workshop series about LinkedIn.

In this interactive session, you will:

  • Exchange feedback with fellow returning (or new!) participants on their LinkedIn profiles
  • Draft requests for informational interviews
  • Chat about your industries

Also featuring our special guest Mariève Tanguay-Lessard Talent Acquisition Advisor for the Central Quebec School Board. Learn about job opportunities at the CQSB and get a recruiter’s take on what to include in your LinkedIn profile.

Note: Participation in Workshop 1 is not a prerequisite for Workshop 2. Pre-registration is required.

To register: https://us06web.zoom.us/meeting/register/tZ0vfuqqrjIrGtwQm431fpf_2jW2qmLNTOeT

Questions? Contact Susanna at 418-683-2366 x222 or susanna.tang@veq.ca

In These Spaces – Book Conservation
Mar 10 @ 7:30 PM – 8:30 PM

What is the difference between preservation and conservation? If mold or signs of an insect infestation are found in a book, what can be done to prevent it from spreading through a collection? What material is typically found when examining an old book?
Learn more during this conference broadcasted from our library with Marie Trottier, a book and archival document conservator, and our host Peter Black.
More information here: https://www.morrin.org/en/event/in-these-spaces-book-conservation/

EPIQ Informal Chat Session: Getting Through It Together
Mar 10 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Mar
11
Fri
2022
Walking Distance ( VEQ walking club)
Mar 11 @ 9:00 AM – 10:00 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, start your day on the right foot!  All levels welcome!

March 1st: Meet at Plaza Shannon at 9:00 a.m for a walk.
March 4th: Meet at the Shannon Municipal library at 9:00 a.m. for a walk.

March 11th: Meet at the Saint-Gabriel-de-Valcartier community centre at 9:00 a.m. for a walk.

March 15th: Meet at the Shannon Municipal library at 9:00 a.m for a walk.

March 22nd: Walk at the Marais du Nord at 10:00 a.m. ( bus from Shannon and Saint-Gabriel-de-Valcartier provided)

March 29th: Shannon walk at 9 a.m. Departure location TBD.

Please ensure you wear appropriate footwear, and bring walking sticks if need-be. We will be walking on roads for the most part.

Please RSVP with Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Online Kahoot: French expressions
Mar 11 @ 8:00 PM – 9:00 PM

 

When learning a new language, it is inevitable to sometimes get lost in translation. My beginnings in French were quite hilarious and often embarrassing, but at least it made me giggle. I remember that at first, I used to think that the “hôtel de ville” was a hotel chain, like Marriott, Hilton, Barceló, etc. Now learning idioms and expressions is even trickier! Sometimes, the best way of learning their meaning is by simply using them, which is why VEQ in collaboration with Canadian Parents for French is organising this fun game night.

At the end of the game, the winner of the game will get a $40 gift card (from Chocolats Favoris). Another gift card will be raffled among all participants.

To register for this fun activity, please click here.

 

Mar
12
Sat
2022
A Curling Morning (Newcomers Event) ***POSTPONED***
Mar 12 @ 10:00 AM – 12:00 PM

 

An activity for those who would like to learn a new winter sport or those who would like to show off their skills.

Voice of English-speaking Québec is renting two areas for four teams of four people each to play curling. All you need is a pair of clean*, comfy shoes, and your enthusiasm.

Upon arrival, we will be met by two bilingual instructors, who will provide us with special soles for our safety on the ice. Each ice field will accommodate 8 people. All instructions will be given in English.

VEQ will also provide transportation from our offices (1270, chemin Sainte-Foy) to and from the Curling club, leaving Sainte-Foy at 9:30 am. The return to Sainte-Foy is scheduled at 12:15 pm.

 

This event has a limited capacity (15 people). Registration is REQUIRED. To register please click here.

 

The link will take you to a Microsoft registration form. Please note that given the limited capacity, it is extremely important that participants let us know at least 48 hours in advance if they are canceling, so we can allocate the resources to someone else on the waiting list.

*By clean we mean no snow, no sand, no gravel,  no salt.

 

Library Workshop: Exploring Libby and OverDrive in Depth
Mar 12 @ 4:00 PM – 5:00 PM

Did you know that you can highlight your favourite passages while reading an e-book, change the speed at which you listen to an audiobook, or even alter the font size to suit your preferences on Libby, the OverDrive ebook reader app?

If you are already familiar with OverDrive and Libby, but still have a few questions, or would like to learn more about these advanced features, this is the perfect workshop for you! Join us virtually at the Library to learn more during this second workshop on Libby and OverDrive. This session is particularly useful for those in book clubs.

This workshop will take place over Zoom. Please email library@morrin.org to learn more or to sign up!

Shannon Irish Show – Online
Mar 12 @ 7:30 PM – 8:30 PM

Happy St. Patrick’s Day!
VEQ invites you to view the commemorative Shannon Irish Show celebrating the 70th anniversary of Shannon — on the town’s 75th anniversary!
Join us online on March 12th at 7:30 p.m. for a Shannon Irish Show viewing in anticipation of St. Patrick’s Day!

The show will be available on Voice of English-speaking Quebec’s Facebook page: https://www.facebook.com/VoiceofEnglishspeakingQuebec

See you soon!

Mar
14
Mon
2022
Local Vocals Meeting
Mar 14 @ 3:00 PM – 4:00 PM

Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!

Mar
15
Tue
2022
Walking Distance ( VEQ walking club)
Mar 15 @ 9:00 AM – 10:00 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, start your day on the right foot!  All levels welcome!

March 1st: Meet at Plaza Shannon at 9:00 a.m for a walk.
March 4th: Meet at the Shannon Municipal library at 9:00 a.m. for a walk.

March 11th: Meet at the Saint-Gabriel-de-Valcartier community centre at 9:00 a.m. for a walk.

March 15th: Meet at the Shannon Municipal library at 9:00 a.m for a walk.

March 22nd: Walk at the Marais du Nord at 10:00 a.m. ( bus from Shannon and Saint-Gabriel-de-Valcartier provided)

March 29th: Shannon walk at 9 a.m. Departure location TBD.

Please ensure you wear appropriate footwear, and bring walking sticks if need-be. We will be walking on roads for the most part.

Please RSVP with Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Landlords and Tenants: Rights and Responsibilities
Mar 15 @ 2:00 PM – 3:00 PM

Join Éducaloi for an online workshop to learn about Landlord and Tenant Rights and Responsibilities including:

  • Leases
  • Pets
  • Deposits
  • Discrimination in housing
  • Landlord rights and responsibilities
  • Tenant rights and responsibilities
  • and more…

** This workshop is now full and registration is closed. We hope to offer it again in the future. In the meantime, visit Éducaloi’s website to find answers to questions and resources.

This event was made possible with the financial support of the Secrétariat aux relations avec les Québécois d’expression anglaise

In These Spaces – Acoustics
Mar 15 @ 7:30 PM – 8:30 PM

Come enjoy a string quartet concert and learn more about the ins and outs of acoustics in this presentation with professional musicians Ryan Molzan, Isaac Chalk, Brett Molzan, and Alexandre Sauvaire.

This virtual conference will be broadcasted from our College Hall ballroom with musician Ryan Molzan and host Peter Black.
More information here: https://www.morrin.org/en/event/in-these-spaces-acoustics/

Mar
16
Wed
2022
CHEP Diabetes Type 1 and 2 (hosted by ECO-02)
Mar 16 @ 10:00 AM – 11:30 AM

Diabetes 101-Everything You Need You Know
Our presenter: Jennifer Hobbs-Robert
Senior Advisor for Community Health Promotion Programs
Sponsored and Hosted By: ECO-02

This presentation will focus on the basics of diabetes, a common health challenge. More specifically,
participants will learn:

How common is it?
-Type 1 vs Type 2- what is the difference
-How do we become diabetic?
-Symptoms
-Prevention & treatment options
– Diabetic emergencies (red flags)

 

Self-Compassion as key to personal and interpersonal change
Mar 16 @ 1:30 PM – 3:00 PM

Everyone has strengths – and vulnerabilities. And we all struggle and make mistakes. Typically we react by blaming and criticizing ourselves. 

Join us to discuss how self-compassion gives us the safety to flourish in the midst of difficulty. 

Through discussion of self-compassion ideas and practical exercises, we’ll learn how self compassion brings out the best in ourselves and others – and makes relationships more enjoyable! 

Join our guest speaker Jeanni Potter, she is an experienced therapist, counsellor, workshop leader, regional newspaper writer/photographer, and mom.

QCWC-Factors that affect our hunger, our food choices, and our weight
Mar 16 @ 7:00 PM – 8:30 PM

Please join us for an online presentation on  Factors that affect our Hunger, our Food Choices, and our Weight – QCWC 2021 bursary recipient: Inès Auclair Mangliar

Have you ever considered the internal and external factors that surround nutrition? In this presentation, we will discuss about our hunger and how it is influenced by our hormones, the food choices we make and the recommendations of the Canadian Food Guide, we will debunk assumptions about weight, and we will quickly overview the principles of Intuitive Eating.

Bio: After completing an undergraduate degree in nutrition at University of Ottawa, Inès Auclair Mangliar decided to pursue her education as a graduate student in nutrition at Université Laval. The majority of her time is invested in her work on prenatal health research, but she also works part-time at a long-term care home in the region and volunteers in nutrition-related organizations.

 

 

Register in advance for this meeting:

https://ulaval.zoom.us/meeting/register/u5AkcO2prj0rHNUjrsOU6vaxrKaMKCgREo9U

 

After registering, you will receive a confirmation email containing information about joining the meeting.

 

For more information contact Debbie Stowe (debbie@stowe.ca; 418-844-1840)

 

Mar
17
Thu
2022
Out and About, Northern Perimeter: Saint-Patrick’s at Saint-Gabriel-de-Valcartier
Mar 17 @ 9:45 AM – 1:45 PM

Voice of English-speaking Québec invites adults aged 50+ to hop on the bus and enjoy a parade, live music and home-cooked meal to celebrate Saint-Patrick’s Day.

Parade organised by Valcartier Elementary School students begins at 10:30

Live music indoors at the Valcartier community centre at 11:15 a.m.

Lunch served at 12:00.

Bus Departures from:

Shannon Hall ( 73 Chemin de Gosford): 10 a.m.

Tewkesbury Chapel ( 3405 ave Tewkesbury)  9:45 a.m.

Please note that your vaccine passport may be required to attend the indoor parts of this event.

You *MUST* reserve your spot on the bus no later than March 3rd with VEQ by contacting Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Please confirm your presence at the meal to Pamala Hogan by March 3rd by calling 418-844-1218.

The Morrin Centre – Pixel & Pages Book Club Meeting
Mar 17 @ 7:30 PM – 9:30 PM

Interested in discussing literature with other book lovers? Missing connecting over books in the Library? Come join Pixels & Pages, the Morrin Centre’s new online book club!

Next Meeting: Thursday, March 17 at 7:30 p.m.

Book Selection for March:

Please email library@morrin.org to learn more or to sign up.

EPIQ Get your green on! Green thumb planting event
Mar 17 @ 8:00 PM – 9:00 PM

This St. Patrick’s Day, get your green on with us and start thinking about your summer garden!  Yes, there is still snow on the ground, but it’s never too early to start thinking about planting.  Sign up before March 4th to reserve a seed package to start your veggie garden.  Then, join EPIQ parent Monica Verweij, our passionate gardener Guru, for a virtual planting information event on March 17th.  As it will be St. Patrick’s Day, please join us in dressing up in all your best green attire for the occasion!

How to register

To participate and to get your package of seeds, please register via our ZOOM registration page for this virtual event.  We have a limited number of places for this activity so be sure to register soon!  Please select your pickup location for you seed package when you register.  Pick up choices will be either at the Wellness Centre, in Val-Belair, Beauport or Saint-Augustin/Cap-Rouge.

For more details or any questions, please contact Jessica Price at jprice@jhpartners.net 


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Mar
21
Mon
2022
Local Vocals Meeting
Mar 21 @ 3:00 PM – 4:00 PM

Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!

Mar
22
Tue
2022
Walking Distance ( VEQ walking club)
Mar 22 @ 10:00 AM – 11:00 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, start your day on the right foot!  All levels welcome!

March 1st: Meet at Plaza Shannon at 9:00 a.m for a walk.
March 4th: Meet at the Shannon Municipal library at 9:00 a.m. for a walk.

March 11th: Meet at the Saint-Gabriel-de-Valcartier community centre at 9:00 a.m. for a walk.

March 15th: Meet at the Shannon Municipal library at 9:00 a.m for a walk.

March 22nd: Walk at the Marais du Nord at 10:00 a.m. ( bus from Shannon and Saint-Gabriel-de-Valcartier provided). Departure from SHannon at 9:20, Saint Gabriel at 9:40.

March 29th: Shannon walk at 9 a.m. Departure location TBD.

Please ensure you wear appropriate footwear, and bring walking sticks if need-be. We will be walking on roads for the most part.

Please RSVP with Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Family Separation and the Mediation Process
Mar 22 @ 7:00 PM – 8:00 PM

Do you have questions about separation or divorce? Family separation can be a complicated and emotional process that differs widely between countries and other Canadian provinces. Join family mediator Carmen Cameron, M.S.W., t.s.  in this online workshop to learn more about the process and common misconceptions.

We will help answer questions about:

  • The mediation process
  • Common law vs. married couples
  • Custody & child support
  • Rights & responsibilities
  • Where to go for additional resources

Click here to register.

This event was made possible with the financial support of the Secrétariat aux relations avec les Québécois d’expression anglaise

Mar
23
Wed
2022
Prep for a Job Interview hosted by the FORT program
Mar 23 @ 5:00 PM – 7:00 PM

The moment of truth has come. You sent your CV and cover letters and now you are being called for an interview… In other circumstances, you would be relatively nervous, but you are now living in Québec City and chances are the interview will be in French, or at least part of it. No need to panic! We are collaborating with the FORT program to offer you the possibility of practicing your French interviewing skills. At the end of it, you will be better equipped in terms of what kind of questions you can expect when interviewing in French, and how to prepare your selling points in the aforementioned language. Now, if your interviews are most likely to be carried out in English, then by all means you can practice in English!

This activity is 100% free !

To register please click here.

 

 

Mar
24
Thu
2022
In These Spaces – History of Surgery
Mar 24 @ 7:30 PM – 8:30 PM

Where does modern surgery as we know it come from? The answer lies in history. The history of modern surgery revolves around three themes: first, the changes in the understanding of the body and its diseases; second, the development of surgical techniques, such as hemostatic forceps, anesthesia, or antisepsis; and third, the changing professional status of surgical practitioners from craftsmen to scientifically trained and specialized doctors.

Learn more during this conference broadcasted from our chemistry laboratory with Dr. Thomas Schlich and host Peter Black.
More information here: https://www.morrin.org/en/event/in-these-spaces-history-of-surgery/

EPIQ Informal Chat Session: Getting Through It Together
Mar 24 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Mar
25
Fri
2022
Sugar shack, Northern Perimeter Out and About
Mar 25 @ 9:30 AM – 2:30 PM

Voice of English-speaking Québec invites english-speakers aged 50+ to hop on the bus for a trip to the Sucrerie Blouin on Ile d’Orléans. We will have a traditional sugar shack meal, enjoy some traditional music, and have some tire d’érable!

Please note that a vaccine passport may be required for this event.

Bus pick up from Shannon Hall ( 73 Chemin de Gosford): 9:20 a.m.

Bus pick up from Saint-Gabriel-de-Valcartier Community centre ( 2215 Boulevard Valcartier): 9:40 a.m.

Places are limited, please RSVP no later than March 20th.

For more information or to reserve your place please contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca.

Out & About: Sugar Shack!
Mar 25 @ 10:00 AM – 1:30 PM

Voice of English-speaking Québec invites English-speakers aged 50+ to hop on the bus for a trip to the Sucrerie Blouin on l’Ile d’Orléans. Come enjoy a traditional sugar shack meal, music, and have some maple taffy!

Please note that a vaccine passport may be required for this event.

Places are limited, please RSVP no later than March 21st.

For more information or to reserve your place please contact Dominique Paddack at 418-683-2366 x 227  or dominique.paddack@veq.ca

Spring walk for parents and tots on the Plains of Abraham
Mar 25 @ 10:00 AM – 11:30 AM

Embrace the start of spring and join us for a walk in the park! 

Please join us in the great outdoors for a refreshing walk with your little one(s).  This will be a great opportunity to connect with other English-speaking parents outdoors while also visiting one of Quebec City’s most magnificent parks, The Plains of Abraham.

Bring your strollers, baby carriers, pull your little ones in a sled (if the snow permits) or let them run!   This will be a fun outing that will do everyone some good!

A great chance to meet and chat with other English-speaking parents of preschool-aged children.   I  hope to see you there!

Meet us at the Joan of Arc Garden (see directions here) at 10:00am and be dressed for the weather.  Note that it can be windy on The Plains.  See map here. 

In case of bad weather: this event will be rescheduled.

For more details, please email Jessica Price at jprice@jhpartners.net

Mar
26
Sat
2022
It’s Sugar Shack Season (for NEWCOMERS)
Mar 26 @ 10:00 AM – 1:30 PM

Don’t ruin your appetite! We are going to Sucrerie Blouin to savour a scrumptious québecois brunch! 

 

VEQ will provide transportation from its offices to the sugar shack (in Île d’Orléans) and back to the office. We are scheduled to arrive at 10:40 AM and meals will be served at 11:30 AM.

Upon arrival, you can visit some of the animals found on their small farm or ride the cart pulled by a horse to tour the property and learn how maple syrup is produced.

Are you ready to live one of the most memorable local traditions?!

 

Schedule:

The bus (free of cost) will leave VEQ’s offices at 10:00 AM. Our offices are located at 1270, chemin Sainte-Foy. Participants riding the bus are encouraged to arrive 10-15 minutes before the departure time.

Arrival at Sucrerie Blouin in Île d’Orléans at 10:45 AM.

From 10:45 AM to 11:30 AM participants can tour the premises or engage in one of the activities/games planned by María Castro.

11:30 AM: Brunch is served. Each table can seat 8-10 people. The service is all-you-can-eat style (à volonté in French).

After the brunch, everyone is invited to try making their own maple syrup snow candy (maple taffy).

1:00 PM: The bus returns to VEQ’s offices.

 

Reservations and tickets are made through Eventbrite (the link can be found in March’s e-bulletin for newcomers).

Tickets will not be refunded if cancellations are made after 3:00 PM on Wed. March 23rd, 2022.

 

Mar
28
Mon
2022
Local Vocals Meeting
Mar 28 @ 3:00 PM – 4:00 PM

Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!

Mar
29
Tue
2022
Café au Lait Crew Online
Mar 29 @ 1:30 PM – 3:00 PM

Important update: With your health and safety at heart, Café au lait will be held virtually until further notice.

Join the Café au lait Crew from the comfort of your home via videoconference.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from our breastfeeding consultant, Shelley Dupuis.  Everyone is welcome – including expectant moms. If you want to enjoy good company, please join us online! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

Sessions take place once a month on Tuesdays from 1:30pm.

How to register:

Register here through our Zoom registration link:

https://us02web.zoom.us/meeting/register/tZUuceCtqTgiG9BrLamDboPah6Ln7tbviQgH

For more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

To learn more please visit  https://wejh.ca/programs-and-activities/family-matters/cafe-au-lait-crew/ 

In These Spaces – History of Capital Punishment in Quebec
Mar 29 @ 7:30 PM – 8:30 PM

In May 2019, the Morrin Centre launched a new permanent exhibit on capital punishment in Quebec from the Conquest to 1960. Less than a year later, the pandemic restricted public access to the exhibit and the accompanying multimedia tour, a restriction which has essentially remained in place ever since. This presentation will provide a summary of the history of capital punishment in Quebec based largely on the exhibit’s content, along with new material collected since its launch.

Learn more during this conference broadcasted from our jail with Professor Donald Fyson and host Peter Black.

More information here: https://www.morrin.org/en/event/in-these-spaces-history-of-capital-punishment-in-quebec

Mar
30
Wed
2022
Managing emotions to be responsive vs. reactionary
Mar 30 @ 1:30 PM – 3:00 PM

Join our guest speaker Jeanni Potter as she helps us navigate the world of our emotions. Jeanni is an experienced therapist, counsellor, workshop leader, regional newspaper writer/photographer, and mom.

Feeling our emotions is key to understanding ourselves and others. They’re signal lights – giving us important information about how we’re seeing things. 

Yet emotions are influenced by many things – from misperceptions to the coffee we just drank. 

How can we use our emotions well – and not suppress them or overreact in harmful ways that we later regret? 

Let’s discuss some science-based ideas and wisdom practices that help us benefit from  our emotions. Learn some tips on how to influence others to manage their emotions. 

 

 

Mar
31
Thu
2022
Sugar Shack at Saint-Gabriel-de-Valcartier ( Northern Perimeter Out and About)
Mar 31 @ 11:00 AM – 2:30 PM

The municipality of Saint-Gabriel-de-Valcartier, the Réseau Poivre et Sel, the Centre d’appui réseau aînés and VEQ are organising a sugar shack at the Saint-Gabriel-de-Valcartier community Centre.

Put on a checkered shirt, bring 5$, and enjoy a sugar shack meal, live music, some taffy, and games!

The event begins at 11 a.m., and ends at 2:30 p.m.

There is the possibility of transportation from Shannon.

For more information or to RSVP ( By March 17th) contact: Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Apr
1
Fri
2022
Out & About: Sugar Shack in St. Augustin!
Apr 1 @ 10:00 AM – 2:00 PM

Voice of English-speaking Québec invites English-speakers aged 50+ to hop on the bus for a trip to the sugar shack “Érablière Le Chemin du Roy” in Saint-Augustin. Come enjoy a traditional sugar shack meal, live music, and have some maple taffy!

Places are limited, please RSVP no later than March 21st.

For more information or to reserve your place please contact Dominique Paddack at 418-683-2366 x 227  or dominique.paddack@veq.ca

NEW! ELLEvating Women Entrepreneurs (Workshop)
Apr 1 @ 1:00 PM – 2:30 PM

Are you a woman entrepreneur looking for support to start or expand your business? Do you want to be part of a supportive community, be inspired, and elevated throughout your entrepreneurial journey?

If you answered yes to these questions, you’re at the right place! Let’s connect and you will discover the resources and funding options available to you as a woman in business.

In this free workshop, we will dive deep into how you can effectively boost your leadership skills, improve your time management skills, explore ways to balance work and family life and seek out financing for your small business, among other topics.

Don’t miss this informative, and interactive workshop that will serve as your entry ticket into the entrepreneurial community. Learn alongside other women and grow your business today.

Pre-registration is required. Once you have registered, you will receive an email with instructions on how to log on a few hours prior to the start time of the workshop.

Please Note: Those wishing to obtain business coaching services are encouraged to first attend this free workshop.

Register Here

Apr
4
Mon
2022
Local Vocals Meeting
Apr 4 @ 3:00 PM – 4:00 PM

Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!

Apr
5
Tue
2022
IMAGINATION WRITERS’ FESTIVAL 2022
Apr 5 – Apr 10 all day
Apr
7
Thu
2022
CQSB Careers Info Session
Apr 7 @ 6:00 PM – 7:15 PM

One of the most important needs is finding a rewarding and fulfilling job, which can be challenging when you don’t speak the local language.

The Central Quebec School Board (CQSB), with its 18 schools and adult education and vocational training centres, offers English-language education in the Greater Québec, Mauricie, Saguenay, Thetford Mines, and Northern Québec regions.

The CQSB is proud to derive many benefits from its particularly small student population and class size, including an enriched total experience for all students. The CQSB provides an environment where students and staff have the opportunity to build meaningful relationships and where the emphasis is on individual growth and development.

The school board boasts outstanding graduation and qualification rates. The CQSB has ranked amongst the top-performing English school boards and French service centres in the province of Québec highlighting that high academic achievement continues to be deeply embedded in all that we do. The success of our students can only be achieved through the unwavering dedication of the CQSB TEAM of teachers, professionals, principals, support staff, board administrators, and Council of Commissioners. 

A small school board, a large territory, and above all, one big family! 

If you are curious to know what positions and career paths are available at CQSB, if you are passionate about education and want to make an impact and if you like learning and working in English, then, join us on April 7 to learn more about our School Board and our employment opportunities! Snacks and drinks will be provided, let us know you are coming by registering here.

 

 

 

EPIQ Informal Chat Session: Getting Through It Together
Apr 7 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Apr
8
Fri
2022
CANCELLED: Spring walk for parents and tots on the Plains of Abraham
Apr 8 @ 10:00 AM – 11:30 AM

Please note that this event has been cancelled due to poor weather conditions.

Embrace the start of spring and join us for a walk in the park! 

Please join us in the great outdoors for a refreshing walk with your little one(s).  This will be a great opportunity to connect with other English-speaking parents outdoors while also visiting one of Quebec City’s most magnificent parks, The Plains of Abraham.

Bring your strollers, baby carriers, pull your little ones in a sled (if the snow permits) or let them run!   This will be a fun outing that will do everyone some good!

A great chance to meet and chat with other English-speaking parents of preschool-aged children.   I  hope to see you there!

Meet us at the Joan of Arc Garden (see directions here) at 10:00am and be dressed for the weather.  Note that it can be windy on The Plains.  See map here. 

In case of bad weather: this event will be rescheduled.

For more details, please email Jessica Price at jprice@jhpartners.net

Apr
11
Mon
2022
Community and Coffee
Apr 11 @ 10:00 AM – 12:00 PM

Drop in to Voice of English-speaking Québec’s community space for a coffee, some baked goods, a game of cribbage, or just to say hi. Better yet, get a group together for a game of scrabble!

The Community space is open from 10 am to 12 p.m Monday, April 11th.  It is located on the first floor of Place Shannon, 438 Boulevard Jacques-Cartier.

Contact Catherine Baboudjian at 418-683-2366 x 228.

 

Local Vocals Meeting
Apr 11 @ 3:00 PM – 4:00 PM

Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!

Apr
12
Tue
2022
Baby Chat: Financial “to-dos” when having a baby
Apr 12 @ 10:00 AM – 11:30 AM

Financial “to-dos” when having a baby

Join us virtually on Tuesday, April 12 , for a virtual presentation from Service Canada.  Some of the topics covered will be:

  • Canada Child Benefits CCB)
  • Registered Education Savings Plan (RESP)
  • Canada Learning Bond  (CLB)
  • Registered Disability Savings Plan (RDSP)
  • Benefits Finder.

Bring any specific questions you have relating to your family and the services provided by Service Canada.

Registration required.  

Register in the following ZOOM link: https://us02web.zoom.us/meeting/register/tZArcuytrD8tHdZC0USEqR-fQd_6X0fHN0AD 

Important update: With your health and safety at heart, Baby Chat Café will be held virtually until further notice.  It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age.  All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline.


Baby Chat is…

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • Free of charge
  • Expectant parents also welcome
  • Scale available to weigh your baby (when in-person)

For more details please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Apr
20
Wed
2022
Out and About ( Northern Perimeter) Museum of civilization
Apr 20 @ 9:30 AM – 2:00 PM

Voice of English-speaking Québec invites people over 50 to hop on the bus as we go to the Museum of Civilization.

Departure from Shannon Hall, 73 chemin de Gosford, at 9:30 a.m

Departure from the Saint-Gabriel-de-Valcartier community centre at 9:50 a.m.

We will eat lunch on site, however please brown bag it as the café might be under renovation.

To book your spot on the bus, please contact Catherine Baboudjian at 418 683-2366 x 228 or catherine.baboudjian@veq.ca

Please note that places are limited!

CHEP: Music Therapy – Music for your Mind, Body and Spirit
Apr 20 @ 10:00 AM – 11:30 AM

This presentation will cover a brief introduction to what music therapy is, who it serves, along with
the ways music impacts neurological, cognitive, emotional, mental, and physical health.

Our presenter: Lara McKinnis, Music Therapist and Professional Development Specialist

 

Caregivers’ Café : Caring through Life Transitions
Apr 20 @ 6:00 PM – 8:00 PM

Whether it is through their loved one’s needs or the multiple roles they may take on, caregivers are constantly adapting. In these changing times, join Certified Life Coach Helen Walling as she guides us on how to take care of ourselves through life transitions.

Registration required.

This activity exists thanks to funding from:

Apr
21
Thu
2022
Out & About: Visit and Lunch at Parliament Building
Apr 21 @ 10:30 AM – 1:45 PM

“Out & About” is hopping on a bus and visiting the Parliament Building!

Come join us, and after the guided visit, we will have lunch at the “Café du Parlement” — free entrance, participants pay for own lunch. http://www.assnat.qc.ca/fr/visiteurs/restaurants/cafe-parlement/index.html

The National Assembly is located in the heart of Québec City, just steps from Old Québec, and offers you a unique experience through its free guided tours. Learn about the Parliament of Québec and hear some remarkable stories! This fascinating tour (one hour) sheds light on Québec’s history as well as its parliamentary institutions and their major contribution to Québec society. The tour features the National Assembly’s beautiful architecture and works of art. Visit one of Québec City’s top tourist attractions!

For more information or to reserve your spot, please contact Dominique Paddack by email or by phone — (418) 683 2366 ext. 227 or dominique.paddack@veq.ca

The Morrin Centre – Pixels & Pages Book Club Meeting
Apr 21 @ 7:30 PM – 9:30 PM

Interested in discussing literature with other book lovers? Missing connecting over books in the Library? Come join Pixels & Pages, the Morrin Centre’s new online book club!

Meeting time: Thursday, April 21 at 7:30 p.m.

Book Selection for April:

Please email library@morrin.org to learn more or to sign up.

EPIQ Informal Chat Session: Getting Through It Together
Apr 21 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Apr
22
Fri
2022
Celebrate Earth Day!
Apr 22 @ 9:30 AM – 11:30 AM

Celebrate Earth Day with Voice of English-speaking Québec.

Stop by the Community Space in Shannon, and plant some seeds of edibles to bring home and care for.

This event is for the young and young at heart! Note that parents of children are expected to stay with their children for this activity.

Registration is required by April 19th.

Contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Spring walk for parents and tots at Parc de la Plage-Jacques-Cartier
Apr 22 @ 10:00 AM – 11:30 AM

Embrace the start of spring and join us for a walk in the park! 

Please join us in the great outdoors for a refreshing walk with your little one(s).  This will be a great opportunity to connect with other English-speaking parents outdoors while also visiting one of Quebec City’s most magnificent parks, Parc de la Plage-Jacques-Cartier.

Bring your strollers, baby carriers, or let them run!    This will be a fun outing that will do everyone some good!

A great chance to meet and chat with other English-speaking parents of preschool-aged children.   I  hope to see you there!

IMPORTANT: Meet us the Cap-Rouge entrance near the tower at the Parc nautique de Cap-Rouge.  Do take note that the trail at this park can be quite wet, muddy and with many puddles.  See meeting spot and parking directions here and a map here.

In case of bad weather: this event will be rescheduled.

For more details, please email Jessica Price at jprice@jhpartners.net

Apr
23
Sat
2022
A Curling Morning (Newcomers Event) ***NEW DATE***
Apr 23 @ 10:00 AM – 12:00 PM

 

An activity for those who would like to learn a new sport or those who would like to show off their skills.

Voice of English-speaking Québec is renting two areas for four teams of four people each to play curling. All you need is a pair of clean*, comfy shoes, and your enthusiasm.

Upon arrival, we will be met by two bilingual instructors, who will provide us with special soles for our safety on the ice. Each ice field will accommodate 8 people. All instructions will be given in English.

VEQ will also provide transportation from our offices (1270, chemin Sainte-Foy) to and from the Curling club, leaving Sainte-Foy at 9:30 am. The return to Sainte-Foy is scheduled at 12:15 pm.

 

This event has a limited capacity (15 people). Registration is REQUIRED. To register please click here.

 

The link will take you to a Microsoft registration form. Please note that given the limited capacity, it is extremely important that participants let us know at least 48 hours in advance if they are canceling, so we can allocate the resources to someone else on the waiting list.

*By clean we mean no snow, no sand, no gravel,  no salt.

 

Apr
25
Mon
2022
Local Vocals Meeting
Apr 25 @ 3:00 PM – 4:00 PM

Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!

Apr
26
Tue
2022
Café au Lait Crew
Apr 26 @ 1:30 PM – 3:00 PM

Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support.

  • Connect with other English-speaking parents
  • Support provided by our breastfeeding coach
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Registration required. We can only accommodate 10 participants (including babies) due to space restrictions and social distancing requirements.

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Apr
29
Fri
2022
Out & About: Visit and Lunch at Parliament Building
Apr 29 @ 10:30 AM – 1:45 PM

“Out & About” is hopping on a bus and visiting the Parliament Building!

Come join us, and after the guided visit, we will have lunch at the “Café du Parlement” — free entrance, participants pay for own lunch. http://www.assnat.qc.ca/fr/visiteurs/restaurants/cafe-parlement/index.html

The National Assembly is located in the heart of Québec City, just steps from Old Québec, and offers you a unique experience through its guided tours. Learn about the Parliament of Québec and hear some remarkable stories! This fascinating tour (one hour) sheds light on Québec’s history as well as its parliamentary institutions and their major contribution to Québec society. The tour features the National Assembly’s beautiful architecture and works of art. Visit one of Québec City’s top tourist attractions!

For more information about “Out & About” outings for the 50+ members of the English-speaking community, or to reserve your spot, please contact Dominique Paddack by email or by phone:  dominique.paddack@veq.ca or (418) 683 2366 ext. 227

NEW! ELLEvating Women Entrepreneurs (Workshop)
Apr 29 @ 1:00 PM – 2:30 PM

Are you a woman entrepreneur looking for support to start or expand your business? Do you want to be part of a supportive community, be inspired, and elevated throughout your entrepreneurial journey?

If you answered yes to these questions, you’re at the right place! Let’s connect and you will discover the resources and funding options available to you as a woman in business.

In this free workshop, we will dive deep into how you can effectively boost your leadership skills, improve your time management skills, explore ways to balance work and family life and seek out financing for your small business, among other topics.

Don’t miss this informative, and interactive workshop that will serve as your entry ticket into the entrepreneurial community. Learn alongside other women and grow your business today.

Pre-registration is required. Once you have registered, you will receive an email with instructions on how to log on a few hours prior to the start time of the workshop.

Please Note: Those wishing to obtain business coaching services are encouraged to first attend this free workshop.

Register Here

May
2
Mon
2022
Community and Coffee
May 2 @ 10:00 AM – 12:00 PM

.Join us the first Monday of every month in our Community Space in Shannon to have a cup of coffee and chat with other English speakers. Coffee, tea, and some baked goods will be served.

For more information, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Local Vocals Meeting
May 2 @ 3:00 PM – 4:00 PM

Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!

May
3
Tue
2022
Practice your Interviewing skills
May 3 @ 6:00 PM – 7:30 PM

A successful job search often comes down to the interview moment, where one gets to impress the potential employer. With the upcoming regional job fair on the horizon (on May 6 & 7), we in partnership with the FORT program would like to help you prepare for this very important step in your job search.

The moment of truth has come. You sent your CV and cover letters and now you are being called for an interview… In other circumstances, you would be relatively nervous, but you are now living in Québec City and chances are the interview will be in French or at least part of it. No need to panic! We are collaborating with the FORT program to offer you the possibility of practicing your French interviewing skills. At the end of it, you will be better equipped in terms of what kind of questions you can expect when interviewing in French, and how to prepare your selling points in the aforementioned language. Now, if your interviews are most likely to be carried out in English, then by all means you can practice in English!

This activity is 100% free and open to all!

To register please click here.

 

May
5
Thu
2022
EPIQ Informal Chat Session: Getting Through It Together
May 5 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

May
6
Fri
2022
Society Pages Poetry Contest – last day to participate
May 6 all day

April is National Poetry Month, and the Morrin Centre is holding its third annual Society Pages Poetry Contest!

The contest is open to all topics and genres of poetry (haikus, lyric poems, etc.), whatever strikes your fancy! The winning poem and the runners-up will be published in the Summer issue of Society Pages.

The contest will run until Friday, May 6, 2022.

Click here for details on how to apply!

Spring walk for parents and tots at Domaine de Maizerets
May 6 @ 10:00 AM – 11:30 AM

Embrace the outdoors and join us for a walk in the park! 

Please join us in the great outdoors for a refreshing walk with your little one(s).  This will be a great opportunity to connect with other English-speaking parents outdoors while also visiting one of Quebec City’s most magnificent parks, Domaine de Maizerets.

Bring your strollers (ideally all-terrain for bumpy paths), baby carriers, or let your kiddos run!    This will be a fun outing that will do everyone some good!

A great chance to meet and chat with other English-speaking parents of preschool-aged children.   I  hope to see you there!

IMPORTANT:  Meet us near the parking lot at the Maizerets entrance in the secteur Maizerets.  See a map here.

Please dress appropriately for the weather.  Note that it might be wet, slushy or muddy on the trails.

In case of bad weather: this event will be rescheduled.

For more details, please email Jessica Price at jprice@jhpartners.net

May
9
Mon
2022
Walking Distance ( Northern Perimeter)
May 9 @ 9:30 AM – 10:30 AM

Start your day off on the right foot! Voice of English-speaking Québec invites adults aged 50+ to start their day on the right foot and enjoy a walk along Saint-Gabriel-de-Valcartier’s nature trail.

The walk will leave from the Saint-Gabriel-de-Valcartier community centre at 9 a.m. All levels are welcome!

For more information or to rsvp contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Local Vocals Meeting
May 9 @ 3:00 PM – 4:00 PM

Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!

May
10
Tue
2022
Baby Chat: Baby-wearing
May 10 @ 10:00 AM – 11:30 AM

Baby Chat Café is back in-person at the Wellness Centre!

Join us on May 10 at 10:00am to learn about different ways that you can wear your baby from the newborn to toddler stage.  Baby wearing is an excellent way to bond with your baby and not to mention and excellent way for you as a parent to have your hands free!   Come and learn how to use a variety of wraps and carriers.   Bring along your own wrap or baby carrier or feel free to try one of ours that we will have on site.   Our volunteer guest speaker for this event will be volunteer parent Shelley Dupuis. 

Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.


Baby Chat is…

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • You do not have to register to participate and it is free of charge
  • Expectant parents also welcome
  • Scale available to weigh your baby

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

May
12
Thu
2022
Northern Perimeter Out and About, a Theatre matinee
May 12 @ 9:00 AM – 1:00 PM

Voice of English-speaking Québec invites people aged 50+ living in the Northern Perimeter of the City to hop on the bus.

This week, we will be treated to a theatre matinée at Cegep St-Lawrence.

Quebec High School presents

Game of Tiaras by Don Zolidis

Thursday, May 12, 10:00 to 12:00

When the aging king of a Magical Kingdom known as the United States of America, decides to split his empire between his three daughters, Cinderella, Belle, and the Snow Queen terrible, tragedy ensues…terrible, hilarious tragedy.  Combining the gut-wrenching plot twists of Game of Thrones and the despair of Shakespearean tragedy, this adaptation of King Lear will leave you dying with laughter as the body count mounts. When you play the Game of Tiaras, you win, or you die, but for sure you laugh.

Bus pick up is free:

Pick up from 73 chemin de Gosford at 9:10 a.m.

Pick up from 2215 Boulevard Valcartier at 9:30 a.m.

 

To book your spot on the bus, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Out & About: Theatre matinee
May 12 @ 9:30 AM – 12:15 PM

VEQ invites people aged 50+ to hop on the bus (or meet us) at the cégep St. Lawrence auditorium for a dress-rehearsal theatre matinée as Quebec High School presents:

Game of Tiaras by Don Zolidis

Thursday, May 12, 10:00 to 12:00

When the aging king of a Magical Kingdom known as the United States of America, decides to split his empire between his three daughters, Cinderella, Belle, and the Snow Queen terrible, tragedy ensues…terrible, hilarious tragedy.  Combining the gut-wrenching plot twists of Game of Thrones and the despair of Shakespearean tragedy, this adaptation of King Lear will leave you dying with laughter as the body count mounts. When you play the Game of Tiaras, you win, or you die, but for sure you laugh

To reserve a place, please contact Dominique Paddack  at 418-683-2366 x 227 or dominique.paddack@veq.ca

Caregivers’ Café : What You Need to Know About Hearing Loss
May 12 @ 2:00 PM – 3:00 PM

This event is a community partnership event with Lifelong learning. It is open to all adults in the Quebec City area and Caregivers.

Overall, 60% of adult Canadians report some hearing loss. In older adults, hearing loss often happens gradually over time. This loss can easily go undetected. It may interfere with communication and often leaves seniors feeling quite isolated and misunderstood. It can also become a common source of frustration for caregivers. However, support is available.

Join us for an information session with Janie Durette, audioprosthesist, to learn more about :

• Signs and causes of hearing loss
• The impact of hearing loss
• Aids and other tools to help improve hearing and communication skills

Registration required as places are limited.

After registering, you or your loved one can benefit from an appointment for a free hearing test.

To register or for more details, please contact Anaïs Fortin-Maltais, Caregivers’ Circle Coordinator: afortinmaltais@jhpartners.net

This activity is made possible thanks to:

May
16
Mon
2022
POSTPONED Northern Perimeter Out and About, Atelier Paré
May 16 @ 9:30 AM – 2:15 PM

Voice of English-speaking Quebec invites people aged 50+ living in the Northern Perimeter of the city to hop on the bus as we go to the wood sculpture workshop and museum, Atelier Paré.

We will be treated to a tour and traditional legends. Then we will hop on the bus again for lunch at a local restaurant.

The entry fee to the museum is 5$, an additional 2$ for access to the garden. Please ensure you have cash.

Pick up by bus is free. Departure time from Shannon ( 73 chemin de Gosford) at 9:30 a.m

Departure time from Saint-Gabriel-de-Valcartier ( 2215 boul Valcartier) at 9:50 a.m.

To book your spot on the bus or for more information, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

 

 

POSTPONED: Out & About: Atelier Paré & lunch (Côte de Beaupré)
May 16 @ 9:45 AM – 2:00 PM

VEQ invites English-speaking residents of Quebec City aged 50+  to hop on the bus as we go to the “Atelier Paré” in Ste-Anne-de-Beaupré to visit their wood sculpture workshop and museum,

We will be treated to a tour and traditional legends. Then we will hop on the bus again for lunch at a local restaurant (participants pay for own lunch or bring a sandwich!)

Entry fee to museum is 5$ — an additional 2$ for access to garden.

Please ensure you have CASH for museum visit.

To book your spot on the bus or for more information, contact Dominique Paddack at 418-683-2366 x 228 or dominique.paddack@veq.ca

Local Vocals Meeting
May 16 @ 3:00 PM – 4:00 PM

Warm up your vocal chords!
Join the Local Vocals choir every Monday starting February 14th through September 26th!

May
18
Wed
2022
POSTPONED: Walking distance: Marais du Nord
May 18 @ 9:15 AM – 12:45 PM

Join Voice of English-speaking Québec for a spring walk at the Marais du Nord.

Free bus pick up

Shannon ( 73 chemin de Gosford) at 9:20

Saint-Gabriel-de-Valcartier ( 2215 boul Valcartier) 9:40 a.m.

There is an entry fee of 7$ for trail access. Bathrooms are available on site. The mail trail is flat and well cleared.

To book your spot on the bus contact Catherine at 418-683-2366 x 228, or catherine.baboudjian@veq.ca

CHEP Age-Related Hearing Loss – Causes, Complications and Care
May 18 @ 10:00 AM – 11:30 AM

As we get older, our auditory system as well as our balance system changes like every other sensory
modality. What are these typical changes, when do we expect them to happen and are there some
ways that we can slow their progression or even, maybe, prevent further deterioration?
Objectives
– To understand the impact of a hearing loss on cognitive functions
– To understand how hearing and balance are intricately related

Our presenter: Sylvie Auger, Audiologist Clinic Owner and Director Audiologie Centre-Ouest inc.

Out & About: Bowling & Lunch
May 18 @ 10:15 AM – 1:30 PM

VEQ  invites people aged 50+  to hop on the bus and join us to go bowling (small balls) at Salon de Quilles Laval. Several bowling lanes have been reserved from 10:30 am to 11:45 am — fees will vary (5-10$) depending on number of participants/$30/hour per lane — PLEASE BRING CASH.

After bowling, we will be having lunch at a nearby restaurant — at participants own costs.

To book your spot on the bus, contact Dominique Paddack  at 418-683-2366 x 227 or dominique.paddack@veq.ca

Get Ready for Kindergarten
May 18 @ 7:00 PM – 8:30 PM

Kindergarten entry is an exciting moment in family life. There are many things you can do as a family that will help your child get off to a good start at school.

Join Psycho-Educator Julie Fraser and other English-speaking families for an interactive workshop designed to help your child develop skills needed to succeed at school. Discover how you can better support your child the year prior to starting school!

Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.

Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.

Questions? Contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net

May
19
Thu
2022
Community Outreach : Supporting meaningful communication throughout our life
May 19 @ 10:00 AM – 12:00 PM

This event is a community partnership event with Lifelong learning. It is open to all adults in the Quebec City area and Caregivers.

Communication is an important key to quality of life for ourselves and our loved ones. In this session we will discuss how to maintain good language and communication abilities, how to support loved ones experiencing communication difficulties, the many ways we can optimize social participation through creative and fun ideas supporting communication and hearing. This session will be interactive – bring your questions, your worries and your curiosity!

Kristy Findlay is a Speech-Language Pathologist with the Centre Mosaïque, clinique d’orthophonie à Québec.

Registration is required and space is limited.

To register, please contact Meghan Radden, Program Coordinator, at info@lifelonglearningquebec.org or call 418.681.1258.

This activity is made possible thanks to:

QAC presents: The School for Scandal (Tickets on sale now!)
May 19 @ 7:30 PM

Tickets now on sale for QAC’s The School for Scandal

Tickets can now be reserved for Quebec Art Company’s devilish farce, The School for Scandal, which premières on the stage of Holland Elementary School on Thursday, May 19. There will be three other performances of the comedy of manners, on Friday, May 20; Saturday, May 21; and a matinee on Sunday, May 22.

Seating is reserved and tickets are $20. Head on to www.quebecartcompany.com to buy your tickets! While on the website, don’t forget to check out QAC’s previous productions, dating back 40 years.

The poster for the play comes from an oil painting by noted local artist Miriam “Minum” Blair.
The School for Scandal, by R.B. Sheridan, was first performed in May 1777. A review of a 1995 production starring Tony Randall called the play “a superbly crafted laugh machine, and so timeless in delivering delectable comeuppance to a viper’s nest of idle-rich gossipmongers, that you’d practically have to club it to death to stifle its amazing pleasures.”

The QAC version, adapted by director Mark Lepitre and featuring a spirited cast, promises the same pleasures.

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