Upcoming Events and Activities

Nov
2
Tue
2021
Virtual Visits with VEQ – Tech Talk Tuesdays
Nov 2 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Nov
4
Thu
2021
Virtual Visits with VEQ: Themed Thursdays
Nov 4 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Nov
5
Fri
2021
Lifelong Learning
Nov 5 @ 10:00 AM – 12:00 PM

This event is open to all adults age of 50+ in the Quebec City area.

Join Lifelong Learning as we learn about artisanal soaps. Polly Flaviano, owner of La Danse de Savons, creates luxurious soaps that are inspired by her love of nature and dance. Her soaps are hand-poured, hand-cut and even made to an individual’s scent preference. Polly will join us to discuss her craft and artistry that goes into making her beautiful handmade soaps.

This event will run in-person and online. Registration is required.

Join in-person: email Meghan Radden, Programme Coordinator or call 418.681.1258. Space is limited.

Join virtually:  Click here.

Sign up for the Lifelong Learning mailing list to notification of upcoming activities.

Nov
9
Tue
2021
Baby Chat: Signing with Baby
Nov 9 @ 10:00 AM – 11:30 AM

Baby Chat Café is back at the Wellness Centre!

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • You do not have to register to participate and it is free of charge
  • Expectant parents also welcome
  • Scale available to weigh your baby

Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.

Join us on November 9 to learn about communicating with your baby through signing.  Our volunteer guest speaker Shelley Dupuis will share her knowledge about how this communication tool can help your little one(s) talk with you through signs!

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Nov
10
Wed
2021
Out & About – La Citadelle
Nov 10 @ 10:30 AM – 2:00 PM

VEQ invites people aged 50+  to hop on the bus as we go visit Quebec’s historic “La Citadelle” — entry tickets are $16 per person and includes a 1 hour tour (English) of outside grounds and the Royal Museum of the 22e Regiment (30 minutes);

After the Citadelle tour, we will have lunch in Old Quebec – please bring your QR code/Vaccination passport.

To reserve a spot, as places are limited, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca.

Consumer Rights in Quebec
Nov 10 @ 1:30 PM – 2:30 PM

Join Éducaloi for a look at basic rights and protections for consumers in Quebec.

This workshop will cover the basics of consumer rights in Quebec, including:

  • Refunds and Exchanges
  • Pricing Errors
  • Warranties
  • Online Purchases
  • Compaints and Other Recourses

Click here to register.

This event was made possible with the financial support of the Secrétariat aux relations avec les Québécois d’expression anglaise

Lifelong Learning Books! Books! Books!
Nov 10 @ 1:30 PM – 3:30 PM

It’s an encore presentation!

Join Lifelong Learning members, Frances and Mamie, for a casual chat to discuss favourite books or one you have recently enjoyed.

Participation is not mandatory, so come join the activity and perhaps you will walk away with a recommendation for the next book to read.

Presented by Frances & Mamie on Wednesday, November 10, 1:30 to 3:30.

This event will run in-personand online. Advanced registration is required.

Join in-person:email Meghan, Programme Coordinator at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited. Proof of vaccination is required.

Join virtually: ClickHERE.

 

Sign up for the Lifelong Learning mailing list to notification ofupcoming activities.

Cyber Safe: Workshop for parents of young children
Nov 10 @ 7:00 PM – 8:30 PM

Are you the parent of a child aged 10 and under? Are you concerned about their exposure to screens?  Do you worry about their online safety and how to manage it?  This information session is for you! Learn how you can be pro-active as a parent and set boundaries while also letting your child access technology in a healthy manner.

Please join us on Wednesday, November 10, for an online presentation on cyber safety by Dr. Geneviève Vohl from the Centre Cyber-aide.  Here are some of the topics that Dr. Vohl will cover:

  • Safe and healthy use of technology
  • Impacts of technology on child development
  • Risk and protection factors
  • Managing usage time and content
  • Dealing with emotions and crises
  • An inside look at certain apps
  • Traps to avoid
  • Dealing with cyberbullying
  • Awareness of your own use
  • Parental controls

Click here to register and to get the link to be able to access this workshop on Zoom on your smart phone, tablet, computer, laptop or landline.

Also see our part II in this series for parents of teens!

Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.

Questions?  Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net

Nov
11
Thu
2021
Cyber Safe: Workshop for parents and teens
Nov 11 @ 7:00 PM – 8:30 PM

Parents, are you worried about keeping your pre-teen / teen safe while they browse the internet or use their electronic devices?  Please join us on Thursday, November 11, for an online presentation by Dr. Geneviève Vohl from the Centre Cyber-aide on the impacts of technology and how to use it safely. Here are some of the topics that Dr. Vohl will address:

  • Health impacts of technology (physical, psychological, social)
  • Risks and protection factors
  • Recognizing overuse
  • Managing emotions
  • Cybercrimes
  • Cyberbullying
  • Sexting
  • What to if there is an incident involving you or a family member
  • Tools and references

Both parents and teens welcome! Click here to register and to get the link to be able to access this workshop on Zoom on your smart phone, tablet, computer, laptop or landline.

Also see part I in this series for parents of younger children!

Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.

Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net

Nov
12
Fri
2021
Out & About -Laurier mall shopping & lunch
Nov 12 @ 10:30 AM – 1:30 PM

Come join us to start your pre-Black Friday and Christmas shopping at Laurier Mall! We will have lunch at the Food courts or restaurant of your choice — please feel free to pack a lunch. You will be required to bring your QR code or vaccination passport for restaurants.

To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca.

Nov
13
Sat
2021
CANCELLED – Out and About ( Northern Perimeter) Salon des artisans
Nov 13 @ 9:30 AM – 12:30 PM

CANCELLED

Voice of English-speaking Quebec invites people aged 50+ to hop on the bus and discover the handiwork of local artisans and crafts people at the annual Shannon salon des artisans.

Pick up in Saint-Gabriel-de-Valcartier at 9:30 a.m.

Please be prepared to show a QR code, the event may potentially request one.

For more information or to book your spot, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Nov
16
Tue
2021
The Grief Recovery Method Information Session
Nov 16 @ 7:00 PM – 9:00 PM

Counting your losses can be a dismal exercise but it doesn’t have to be.

Learn the Grief Recovery Method once, and apply the method throughout a lifetime of loss.

What is the Grief Recovery Method exactly?
  • it is a step-by-step action plan that starts with unlearning the conventional thinking about grief and loss and then learning the tools to deal with unfinished business and relearning that fond memories don’t have to lead to a lingering pain.

  • it offers an effective way to say “goodbye” in order to lighten up and open to that which appears around the bend of our life’s journey.

  • it addresses hearty topics like unmet hopes, dreams and expectations of a future not to be, and the things we wished had been different or better or more

About our Presenter: CMA Medeiros

  • Having moved 27 times across 5 countries, she is well tuned to bearing losses of all kinds, including break ups (some happy and some sad) to the death of her dear Mum 5 years ago, and Gramma 4 years ago, and Auntie 3 years ago, all of whom were awesome Quebecoise women of strength and dry wit and deep loyalty to family. My Mom’s death was a huge blow, and I started a whole new search to find relief. I finally came across the Grief Recovery Method, which is simple (not easy) and practical and effective. My life changed for the way better, so I became certified to share this work with you and yours! I teach the Grief Recovery Method online (so you can be based anywhere!) both to individuals and groups.

Join us for the information session on November 16th and decide if you want to take the course.

  • Starting November 23rd, Tuesday nights for seven weeks on Zoom, 7pm to 9pm
  • There will be a short break during Christmas with sessions resuming on January 11th 2022

To register, send an email to Claire: cquenville@jhpartners.net

 

Nov
19
Fri
2021
Out and About ( Northern Perimeter) Monastère des Augustines
Nov 19 @ 9:30 AM – 1:30 PM

VEQ invites people 50+ to hop on the bus as we go visit the Monastère des Augustines.

Ticket prices to enter are 9.50+tx .

Bring a lunch or prepare for a fixed lunch menu price ( 22.50)

Pick up from Shannon at 9:30, Saint-Gabriel at 9:50.

If you are going to eat on site, you will need your QR code.

For more information or to reserve your spot, contact Catherine Baboudjian at 418-683-2366 x228 or catherine.baboudjian@veq.ca

Lifelong Learning Author Talk
Nov 19 @ 10:00 AM – 12:00 PM

This event is open to all adults aged 50+ in the Quebec City area.

Join LifelongLearning for our second “Author Talk” when we will host Abigail Hilton. Abigail has written second-world fantasy for children and young adults and epic fantasy yand romance series for  adults. Her books are known to have strong redemptive arcs and complex, “shades-of-gray” characters.

Abigail will talk with us about storytelling, writing, and how she balances her writing career with working as a traveling nurse anesthetist in the US during a pandemic.Abigail will join us through Zoom to discuss her life, her career and what inspires her to write fantasy for a range of age groups.

As an indie writer, she has had to wear many hats throughout her career: writer, producer,and marketer. She wrote her first novel when she was 15 years old and has been writing ever since.

This event will run in-person and online. Registration is required.

Join in-person: email Meghan Radden,Program Coordinator or call 418.681.1258. Space is limited.

Join virtually: Click HERE.

Sign up for the Lifelong Learning mailing list to notification of upcoming activities.

EPIQ Parents’ Soap Making Night
Nov 19 @ 7:00 PM – 9:00 PM

Join volunteer hosts Amanda and Polly for an enjoyable in-person evening learning all about soap.  You will even get to make your own “melt and pour” soap to take home!  Polly, master soap maker and small business owner (La Danse des Savons), will explain the what, how and why of cold-process soap.

  • There is a $10 fee to cover the cost of the materials for the evening.
  • Please note that you will need to show your vaccination passport on site to take part in this event.

Who can attend

This particular event is open to all parents who want to take a night off and leave the kiddos at home! For other events for the whole family, please see the fall EPIQ schedule.

Sign up FAST 

Only 9 parents can register due to space restrictions and social distancing requirements.  To register, please pay your $10 as soon as possible.

For more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net


About EPIQ

EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre. Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

For more information, please visit the EPIQ web page. For regular updates about the activities, subscribe to our Family Matters e-newsletter or join the EPIQ Facebook group!

Nov
23
Tue
2021
Café au Lait Crew
Nov 23 @ 1:30 PM – 3:00 PM

Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support.

  • Connect with other English-speaking parents
  • Support provided by our breastfeeding coach
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

School Registration and English Schools in Quebec
Nov 23 @ 6:30 PM – 8:30 PM

The education system in Quebec is unique in many ways.  Language laws dictate who is eligible to attend school in English and who is not. Parents and newcomers may find it hard to navigate the school system. The session “School Registration and the English School System in Quebec” will feature a panel of professionals from Central Quebec School Board to help answer your questions.

This online event is for you, if you’ve ever wondered:

  • Is my child eligible to attend school in English?
  • When and how do we register for Kindergarten, elementary school and high school?
  • What school(s) can my kids attend based on where I live? If I am willing to drive my kids to school can they attend a school in another sector of town?
  • What are the options in terms of preschool, Pre-K, programme passe-partout, and before- and after-school daycare and how do we access them? What are the related costs? And what services are offered in each program?
  • Grade names here differ from those elsewhere. What is meant by cycle 1 and 2 and sec. 1, 2, etc. ?
  • Is it true parents of elementary students are often required to pay for noon-time surveillance if their children eat lunch at school? If so, how does that work and what does it cost?
  • Why do we have to purchase so many supplies each fall for kids attending public school. Doesn’t the school board provide these supplies? Who will give me the list of what materials my child needs and when?
  • I live on the south shore; when will there be an English elementary school on my side of the St-Lawrence?
  • What is all the fuss about school boards being replaced by service centres? What impact will this have on my child’s education and our local English-speaking community?
  • Québec schools seem to put a lot of emphasis on provincial exams; at what grade do these exams start? How does QCSB compare to other local boards in terms of exam results?
  • What is the difference between Québec’s adult education and DEP programs and CEGEP? Can we access these programs in English in Québec City? How do we apply? What programs are available and are there any fees for them?

Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.

Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.

Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net

Nov
24
Wed
2021
Out & About – Galeries de la Capitale shopping & lunch
Nov 24 @ 10:30 AM – 1:30 PM

Come join us to start your Christmas shopping at Les Galeries de la Capitale!

We will be having lunch at the Food courts and/or other restaurant — please feel free to pack a lunch. You will be required to bring your QR code or vaccination passport for restaurants .

To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca

**POSTPONED** Better understand Alzheimer’s disease
Nov 24 @ 7:00 PM – 8:00 PM

The Alzheimer’s Society of Quebec will present: How to better understand Alzheimer’s Disease.

Identify the signs and symptoms.

Our presenter Charlie Dorval will be available to answer your questions.

To register please send an email to cquenville@jhpartners.net

***PLEASE  be advised that this presentation has been postponed and will be rescheduled at a later date. 

 

Nov
26
Fri
2021
Out and About ( Northern Perimeter) Get your Christmas Shopping done!
Nov 26 @ 9:45 AM – 1:30 PM

Voice of English-speaking Québec invites people aged 50+ to hop on the bus and get their Christmas shopping done at Place Laurier.

Make sure you have your QR code for lunch!

Pick up at Shannon Hall at 9:45

Pick up at the Saint-Gabriel -de-Valcartier community centre at 10:10.

For more information or to reserve your spot on the bus, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Out & About – German Christmas Market
Nov 26 @ 10:45 AM – 2:00 PM

The Quebec City German Christmas Market is located in the heart of Old Québec, in the gardens and at the place de l’Hôtel-de-Ville.

Come join us to discover this year’s traditional German Xmas Market, followed by a lunch at a nearby restaurant or on-site.

To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca.

Dec
3
Fri
2021
Out and About ( Northern Perimeter) German Christmas Market & lunch in Old Québec
Dec 3 @ 10:30 AM – 1:30 PM

(Please note – 12/3 Pompeii exhibit/Musée de la Civilisation outing is cancelled . Stay tuned for more information and new date.)

Friday December 3rdQuebec City German Christmas Market & lunch in Old Québec

The Quebec City German Christmas Market is located in the heart of Old Québec, in the gardens and at the place de l’Hôtel-de-Ville.

Come join us to discover this year’s traditional German Xmas Market, followed by a lunch at a nearby restaurant .

To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca.

Voice of English-speaking Quebec invites people aged 50+ living in the northern perimeter to hop on the bus as we go to events, activities or points of interest.

Please bring your QR code for restaurant.

Pick up in Shannon at 9:15 am

Pick up in Saint-Gabriel-de-Valcartier at 9:30 am.

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Dec
4
Sat
2021
Christmas Family Fun Box Fundraiser
Dec 4 @ 9:00 AM

Buy a Christmas Family Fun Box for your family or gift one to another family while supporting the Community Christmas Hamper Campaign!  Order your box before December 5th.

Thank you for helping EPIQ (English-speaking Parents in Quebec City) raise funds for the Hamper Campaign!

Only $20 per Family Fun Box! Order before December 1, then choose your pick-up date on either December 9 or 11.

For details and online ordering, please visit https://wejh.ca/family-fun-boxes

Dec
7
Tue
2021
Baby Chat: Baby Massage with a Massage Therapist
Dec 7 @ 9:30 AM – 11:30 AM

Special Baby Chat on Baby Massage

The Wellness Centre is offering a FREE baby massage workshop for parents with infants aged newborn to nine months (before babies are crawling or walking). Come meet other English-speaking parents and learn how to soothe your baby through massage with massage therapist Chrystine Roy from Zeste Detente.

  • This activity will start at 9:30 a.m., which is a 1/2 hour earlier than usual for Baby Chat.
  • You must register! Space is limited for this activity due to public health measures. First come, first-served.
  • Parking is free for this event.

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net


About Baby Chat:

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • Scale available to weigh your baby

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Dec
9
Thu
2021
Out & About – German Christmas Market & Lunch in Old Quebec
Dec 9 @ 10:30 AM – 1:30 PM

The Quebec City German Christmas Market is located in the heart of Old Québec, in the gardens and at the place de l’Hôtel-de-Ville.

Come join us to discover this year’s traditional German Xmas Market, followed by a lunch at a nearby restaurant or on-site.

To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca. Places are limited

Dec
10
Fri
2021
Travellin’ Toddler Time: Elves
Dec 10 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.

We will sing songs, read stories, and make a craft! This is a FREE event in English for children ages 3 and 4 and their parents, caregivers and/or grandparents. All ages are welcome to join while we are virtual. Caregiver participation is encouraged.
This activity is a great way to:
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Every month is a new theme and host.

Join in on the fun!

Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Out & About – Laurier shopping & Lunch
Dec 10 @ 10:00 AM – 1:30 PM

Come join us for the fun and to finish off your Holiday shopping at Laurier Mall! We will have lunch at the food courts or restaurant of your choice — please feel free to pack a lunch or to have  brunch a bit earlier! You will be required to bring your ID and your QR code/vaccination passport for restaurants.

To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca.

Jan
13
Thu
2022
EPIQ Informal Chat Session: Getting Through It Together
Jan 13 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Jan
18
Tue
2022
Virtual Baby Chat: Pelvic Floor Health
Jan 18 @ 10:00 AM – 11:30 AM

Pelvic floor health and you…

Join us virtually on January 18 and find out everything you need to know about pelvic floor health with Chantal Couture,  physiotherapist from la Clinique Femina.   Whether you underwent a vaginal birth or cesarean, there is something to learn for everyone.

Important update: With your health and safety at heart, Baby Chat Café will be held virtually until further notice.  It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age.  All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline.

Baby Chat Café is…

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • Free of charge
  • Expectant parents also welcome
  • Scale available to weigh your baby (when in-person)

Registration required.  Register in the following ZOOM link: https://us02web.zoom.us/meeting/register/tZYrde6vpz0oGNe08R51EXXLYwRt-m7ocaZL 

For more details please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Jan
19
Wed
2022
CHEP Conference – Decluttering for your health
Jan 19 @ 10:00 AM – 12:00 PM

Declutter in 2022 for your health!  Learn strategies to cope with chronic disorganization, hoarding, and downsizing from presenter Kathleen Murphy, a Certified Professional Organizer, Chronic Disorganization Specialist and Hoarding specialist

This presentation will cover what you need to know about chronic disorganization, downsizing, and hoarding. Kathleen will share definitions and misconceptions and real-life stories to show approaches and processes that lead to successful results.

To register, please visit:

https://chssn-org.zoom.us/meeting/register/tZ0tdO2vqjwjGNAkp47e5uvfYLs7EqmawPBw

 

Jan
22
Sat
2022
Cancelled: EPIQ Family Sliding Outing
Jan 22 @ 2:00 PM – 4:00 PM

Please note that this event has been cancelled. 

Join EPIQ host Shelley Dupuis and other families for an afternoon of sliding at Myrand Sliding Centre.   With it’s artificial snow and its nighttime lighting, it is a great place for young and old alike to enjoy sliding on an inner tube.  This sliding centre (see location on Google maps) has six slopes: four easy and two advanced, with lifts for the advanced slopes.

  • Public washrooms on site.
  • Easily accessible by public transport.
  • Please see the website for rules about height and age.

The opening of the facilities depends on the weather conditions!!

Cost:  The information is not yet up on their website for this year, but will posted nearer to the date of our outing. In past years, the cost has been about $5 per person.

Alternate date:  If we need to change the date due to freezing rain or mild weather, the  back up date will be Sunday January 30th at 2:00 p.m.

Who can attend:  This particular event is open to all parents and kiddos!  No registration required, just show up and join the group!

For more details please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net


About EPIQ

EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre. Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

For more information, please visit the EPIQ web page. For regular updates about the activities, subscribe to our Family Matters e-newsletter or join the EPIQ Facebook group!

Jan
25
Tue
2022
Café au Lait Crew Online
Jan 25 @ 1:30 PM – 3:00 PM

Important update: With your health and safety at heart, Café au lait will be held virtually until further notice.

Join the Café au lait Crew from the comfort of your home via videoconference.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from our breastfeeding consultant, Shelley Dupuis.  Everyone is welcome – including expectant moms. If you want to enjoy good company, please

join us online! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

Sessions take place once a month on Tuesdays from 1:30pm.

How to register:

Register here through our Zoom registration link: https://us02web.zoom.us/meeting/register/tZMrceCpqD0vGdLtsC8u1oYwjk2Q5aOPegGa

For more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

To learn more please visit  https://wejh.ca/programs-and-activities/family-matters/cafe-au-lait-crew/ 

Jan
26
Wed
2022
Guys Raising Kids in Quebec City Focus Group
Jan 26 @ 7:00 PM – 8:30 PM

Are you a guy raising a child in Quebec City?  We want to know you better!  Please come and talk with us about what you want out of our programming going forward.  We’re looking for dads/step dads of newborns all the way to preteens. Join in and share your insights about how the Wellness Centre could better respond to  your parenting needs in terms of of current services/programs  and in the creation of new ones.  There will be a participation prize!

Get involved and help us make our community stronger!

Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.

Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net

Jan
27
Thu
2022
Enhancing Motor Skills for Elementary School Success
Jan 27 @ 7:00 PM

Is your son or daughter physically ready to start school? In recent  years kindergarten  teachers have noted children’s fine motor skills  may not be ready to hold a pencil, use scissors, tie shoes laces, undo buttons or engage in other daily fine motor activities. These skills are easily cultivated at home through games and simple daily tasks. Join us for an interesting informal  discussion with occupational therapist Sophie Lapointe. Learn more about the importance of fine motor skill development and the role it plays in school readiness in this free, online parent know-how session.

Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.

Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.

Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net

EPIQ Informal Chat Session: Getting Through It Together
Jan 27 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Feb
3
Thu
2022
Prenatal Information Meetings
Feb 3 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Feb
8
Tue
2022
Northern Perimeter walking club
Feb 8 @ 9:00 AM – 10:00 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, join us for our brand new walking club! We will alternate walking on roads with hiking ( uneven surfaces). All levels welcome!

February 8th: Meet at Plaza Shannon at 9:00 a.m for a walk.
February 11th: Meet at the Saint-Gabriel-de-Valcartier community centre for a walk
February 15th: Meet at Shannon Hall for a hike.
February 25th: Hike in Saint-Gabriel-de-Valcartier ( location TBD)

Please ensure you wear appropriate footwear, and bring walking sticks if need-be.

Registration is required, please contact Catherine Baboudjian at 418-683-2366 x 228.

Baby Chat: Having a baby is hard…
Feb 8 @ 10:00 AM – 11:30 AM

Having a baby is hard, it’s okay to say so…

Join us virtually on Tuesday, February 8, for an open and supportive discussion about how it is not always easy to become, or to be, a parent.

You may have experienced fertility issues, perinatal loss, a difficult birth experience, or breastfeeding challenges.  Perhaps you are missing your life before children or your pre-baby body, or are struggling with the pressure you feel to be the “perfect mom”.  Camille Nadeau, a certified perinatal grief consultant, will talk with us a little bit about grief and the many forms that it can take in relation to parenting.   She will also talk with the group about the new Uniting in Grief volunteer program offered by Les Perséides.

Important update: With your health and safety at heart, Baby Chat Café will be held virtually until further notice.  It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age.  All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline.

Baby Chat Café is…

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • Free of charge
  • Expectant parents also welcome
  • Scale available to weigh your baby (when in-person)

Registration required.  Register in the following ZOOM link: https://us02web.zoom.us/meeting/register/tZEkd-yqrTMiG9CDg__ZGO7Q6lnYTm3xjosn

For more details please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Feb
10
Thu
2022
Prenatal Information Meetings
Feb 10 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

EPIQ Informal Chat Session: Getting Through It Together
Feb 10 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Feb
11
Fri
2022
Northern Perimeter Walking Club
Feb 11 @ 9:00 AM – 10:30 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, join us for our brand new walking club! We will alternate walking on roads with hiking ( uneven surfaces). All levels welcome!

February 8th: Meet at Plaza Shannon at 9:00 a.m for a walk.
February 11th: Meet at the Saint-Gabriel-de-Valcartier community centre for a walk
February 15th: Meet at Shannon Hall for a hike.
February 25th: Hike in Saint-Gabriel-de-Valcartier ( location TBD)

Please ensure you wear appropriate footwear, and bring walking sticks if need-be.

Registration is required, please contact Catherine Baboudjian at 418-683-2366 x 228.

Out & About: Laurier shopping & Lunch
Feb 11 @ 10:00 AM – 1:00 PM

Forget your February Blues! Come join us for shopping at Laurier Mall and have lunch at the food courts or restaurant of your choice — please feel free to pack a lunch or have brunch a bit earlier!

Please note: You will be required to bring your ID and your QR code/vaccination passport for restaurants. Wearing of protective masks is mandatory on the bus, as well as in the shopping mall.

To reserve a spot, please contact Dominique Paddack at 418-683-2366 x 227 or dominique.paddack@veq.ca

Feb
15
Tue
2022
Northern Perimeter walking club
Feb 15 @ 9:00 AM – 10:30 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, join us for our brand new walking club! We will alternate walking on roads with hiking ( uneven surfaces). All levels welcome!

February 8th: Meet at Plaza Shannon at 9:00 a.m for a walk.
February 11th: Meet at the Saint-Gabriel-de-Valcartier community centre for a walk
February 15th: Meet at Shannon Hall for a hike.
February 25th: Hike in Saint-Gabriel-de-Valcartier ( location TBD)

Please ensure you wear appropriate footwear, and bring walking sticks if need-be.

Registration is required, please contact Catherine Baboudjian at 418-683-2366 x 228.

Feb
16
Wed
2022
CHEP From Social Isolation and Loneliness to Belonging and Well-Being
Feb 16 @ 10:00 AM

This presentation will focus on the dangerous consequences of social isolation and loneliness as well
as the positive implications a sense of belonging can have on our health and wellbeing as we age.
Throughout this presentation, we will discuss factors that put us at risk of isolation and loneliness. We
will also identify strategies that can help ensure we have continued opportunities to experience
belonging throughout our lives.
Objectives
1. To understand the ill effects of social isolation and loneliness.
2. To identify at least two health benefits brought about by experiencing a sense of belonging.
3. To identify at least three strategies that can help to support a sense of belonging.

Our presenter: Darla Fortune is an Associate Professor in the in the Department of Applied Human Sciences at
Concordia University, Montreal, QC. Her research focuses on the inclusion of marginalized individuals,
particularly within community leisure spaces and practices.

 

 

CANCELLED: Is My Child on Track?
Feb 16 @ 7:30 PM – 9:00 PM

Please note that this event has been cancelled due to an insufficient number of registrations.  We hope to be able to offer this again the future. 

Do other people have a hard time understanding your three year-old talk? Is your child developing differently than their siblings? Is your child aged five or under and are you worried that something might be wrong? Does your family speak more than one language? Do you wonder if this is impacting your son or daughter’s language development?

To learn what is “normal” in children’s speech and language development, attend this informal online session  with members of the early childhood team from Jeffery Hale Community Services and speech-language pathologist, Kristy Findlay. Ask questions about your child. Get information about helpful resources, if need be.

Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.

Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.

Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net

Feb
17
Thu
2022
Prenatal Information Meetings
Feb 17 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

Feb
18
Fri
2022
***CANCELLED*** Compassion & Kindness Art therapy session
Feb 18 @ 1:30 PM – 3:30 PM

This art therapy session is designed to:

  • Process and release emotions in order to make sense of the journey we have been
    through this past years with the pandemic.
  • Treat yourself to some ME time and explore the power of art for self-care!

Art therapist: Sophie Lessard-Latendresse

*Spaces are limited

 

 

Feb
22
Tue
2022
Café au Lait Crew Online
Feb 22 @ 1:30 PM – 3:00 PM

Important update: With your health and safety at heart, Café au lait will be held virtually until further notice.

Join the Café au lait Crew from the comfort of your home via videoconference.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from our breastfeeding consultant, Shelley Dupuis.  Everyone is welcome – including expectant moms. If you want to enjoy good company, please

join us online! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

Sessions take place once a month on Tuesdays from 1:30pm.

How to register:

Register here through our Zoom registration link: https://us02web.zoom.us/meeting/register/tZAvfu-vqDosHN2kLymvG90KhhAmPvJAy1Ca 

For more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

To learn more please visit  https://wejh.ca/programs-and-activities/family-matters/cafe-au-lait-crew/ 

Feb
23
Wed
2022
**CANCELLED** Compassion & Kindness Art therapy session
Feb 23 @ 6:30 PM – 8:30 PM

This art therapy session is designed to process and release emotions in order to make sense of the journey we have been through this past years with the pandemic.
Treat yourself to some ME time and explore the power of art for self-care!

Art therapist: Sophie Lessard-Latendresse

*Spaces are limited

Creating educational and meaningful activities to do at home for children ages 4 to 8
Feb 23 @ 7:00 PM – 8:00 PM

Join Quebec City Women’s Club (QCWC) bursary recipient Azanie Roy for this great workshop on Creating educational and meaningful activities to do at home for children ages 4 to 8.

During this virtual workshop, social work student and former teacher Azanie Roy will present different tips and tricks that will get your child away from their tablet and engaged in activities from home.  This interactive presentation will help parents get their children started on projects they can do after school, on weekends, and when they are home from school. Azanie believes every child’s creativity is a treasure meant to be fostered. She has over 15 years of experience working with children and is looking forward to sharing her experience with parents, grandparents, and caregivers in attendance.

Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.

For more details,  please contact Debra Stowe from the Quebec City Women’s Club:418-844-1840 or debbie@stowe.ca

Feb
24
Thu
2022
Prenatal Information Meetings
Feb 24 @ 6:30 PM – 8:45 PM

Birthing a child is an historic family occasion. It can be a very emotional, awesome and even stressful time for parents-to-be. The Wellness Centre is here to support you, especially in this unusual time.  Pandemic or not, everyone needs to be ready for baby’s arrival.

Get ready for birth by attending four Prenatal Information Meetings given by the perinatal team from Jeffery Hale Community Services.

Due to COVID-19 and the most recent government measures that will be in place, it is yet to be decided if the meetings will take place online or in person, or both.   The decision will be taken one month prior to the meetings.

For more details and to register for these meetings, please visit the webpage of Jeffery Hale Community Services.

EPIQ Informal Chat Session: Getting Through It Together
Feb 24 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Feb
25
Fri
2022
Northern Perimeter walking club
Feb 25 @ 9:00 AM – 10:00 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, join us for our brand new walking club! We will alternate walking on roads with hiking ( uneven surfaces). All levels welcome!

February 8th: Meet at Plaza Shannon at 9:00 a.m for a walk.
February 11th: Meet at the Saint-Gabriel-de-Valcartier community centre for a walk
February 15th: Meet at Shannon Hall for a hike.
February 25th: Hike in Saint-Gabriel-de-Valcartier ( location TBD)

Please ensure you wear appropriate footwear, and bring walking sticks if need-be.

Registration is required, please contact Catherine Baboudjian at 418-683-2366 x 228.

Feb
28
Mon
2022
YOGA Caregivers Circle
Feb 28 @ 11:00 AM – 12:00 PM

Caregivers’ Circle On-line Yoga session with Susa Bernard

You will need a computer/tablet with internet connection, Yoga mat, bottle of water and a smile 🙂

Susa is a member of the Canadian Yoga Alliance. She has taught yoga for two years and practiced it for seven years.

http://www.susasparkleyoga.com

Cancelled: Breastfeeding Information Session for Expectant Parents (Online)
Feb 28 @ 7:00 PM

Please note that this session was cancelled due to a low number of registrations.  We hope to be able to offer this kind of information session again.

Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding

  • Learn what to expect as your baby begins nursing
  • Discover tips to help baby latch on easily
  • Find the position that’s right for you and baby
  • Follow baby’s rhythm and establish your own family routines
  • Learn what Dads can do to support the nursing process
  • Ensure you know what do if minor nursing problems arise
  • Rest assured baby is gaining weight, growing and thriving on breast milk alone

Get your ZOOM registration link here: https://us02web.zoom.us/meeting/register/tZYufuutqjsjHNJLCEssFVhlISGaoQzgTNue

For more details, contact Jessica Price at jprice@jhpartners.net or 418 684-5333, ext. 12009

Mar
1
Tue
2022
Walking Distance VEQ walking club)
Mar 1 @ 9:00 AM – 10:00 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, start your day on the right foot!  All levels welcome!

March 1st: Meet at Plaza Shannon at 9:00 a.m for a walk.
March 4th: Meet at the Shannon Municipal library at 9:00 a.m. for a walk.

March 11th: Meet at the Saint-Gabriel-de-Valcartier community centre at 9:00 a.m. for a walk.

March 15th: Meet at the Shannon Municipal library at 9:00 a.m for a walk.

March 22nd: Walk at the Marais du Nord at 10:00 a.m. ( bus from Shannon and Saint-Gabriel-de-Valcartier provided)

March 29th: Shannon walk at 9 a.m. Departure location TBD.

Please ensure you wear appropriate footwear, and bring walking sticks if need-be. We will be walking on roads for the most part.

Please RSVP with Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Baby Chat: Language Development in Babies
Mar 1 @ 10:00 AM – 11:30 AM

Language development in babies

Join us virtually on Tuesday, March 1, for an informal, online session with speech-language pathologist, Geneviève Fily-Paré.  Come and learn about language development in babies and how you can best stimulate your little ones’ learning.   Bring your questions!   We hope to see you there!

Registration required.  

Register in the following ZOOM link:

https://us02web.zoom.us/meeting/register/tZUtdOmsqTooGtzBr1jIL8x5voIt0YzZyJpv

Baby Chat is…

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • Free of charge
  • Expectant parents also welcome
  • Scale available to weigh your baby (when in-person)

Important update: With your health and safety at heart, Baby Chat Café will be held virtually until further notice.  It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age.  All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline.

For more details please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Workplace Issues and COVID-19
Mar 1 @ 10:00 AM – 11:30 AM

Join Éducaloi for an online workshop looking at workplace issues in Quebec surrounding COVID-19 including:

  • Working from home
  • Vaccinations
  • Enforcing office safety protocols
  • And more…

Click here to register.

This event was made possible with the financial support of the Secrétariat aux relations avec les Québécois d’expression anglaise

Mar
2
Wed
2022
Cancelled: Top tips from a doula for a positive childbirth
Mar 2 @ 6:30 PM – 8:30 PM

We are sorry but we have had to cancel this event due to low registrations.  We hope to be able to offer it again in the future.

In this short but information packed virtual workshop, certified doula Camille Nadeau will share her top tips for a positive childbirth. Whatever you have planned for your birth, you will want to hear this!

Camille will share with you what she thinks truly makes a difference during birth.  She will also answer any questions you may have, PLUS share her top 5 exercises to prepare your mind and body for the adventure to come.

This workshop is a great addition to the Prenatal classes from Jeffery Hale Community Services also taking place in February.

Who can attend?

We usually love having dads around, but this one is just for the moms and mamas-to-be.  Hope to see you there!

How to register

To register for this event please do so through this ZOOM registration page:

https://us02web.zoom.us/meeting/register/tZIqcuGgrzwtG9zlNsySe_rfUONrm53llnuh

For more information please contact our Family Matters program coordinator Jessica Price at jprice@jhpartners.net.

Mar
4
Fri
2022
VEQ : Walking Distance ( walking club)
Mar 4 @ 9:00 AM – 10:00 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, start your day on the right foot!  All levels welcome!

March 1st: Meet at Plaza Shannon at 9:00 a.m for a walk.
March 4th: Meet at the Shannon Municipal library at 9:00 a.m. for a walk.

March 11th: Meet at the Saint-Gabriel-de-Valcartier community centre at 9:00 a.m. for a walk.

March 15th: Meet at the Shannon Municipal library at 9:00 a.m for a walk.

March 22nd: Walk at the Marais du Nord at 10:00 a.m. ( bus from Shannon and Saint-Gabriel-de-Valcartier provided)

March 29th: Shannon walk at 9 a.m. Departure location TBD.

Please ensure you wear appropriate footwear, and bring walking sticks if need-be. We will be walking on roads for the most part.

Please RSVP with Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Out & About: Château Frontenac (guided tour)
Mar 4 @ 10:45 AM – 11:45 AM
VEQ invites the 50+ English-speaking community to hop on the bus as we go “Out & About” to visit and discover the grand old Chateau Frontenac!
Experience the history of the prestigious Château Frontenac during a guided tour of this iconic hotel located on one of the most beautiful sites in Quebec City. You will discover the famous people and historical events that have shaped the identity Le Château Frontenac over the years, as well as its architectural development and facelift undergone in recent years.
The private guided tour starts at 10:45 am and lasts one hour.
Please note: the visit is accessible to those with mobility issues, with elevators to avoid stairways; there are nonetheless a few stairs to be taken, but accommodations are possible.
Places are limited.  For more information or to reserve your spot, contact Dominique Paddack at 418-683-2366 x227 or dominique.paddack@veq.ca
Winter walk for parents and tots at Bois-de-Coulonge
Mar 4 @ 1:30 PM – 3:00 PM

Embrace winter and join us for a great walk in the park! 

Please join us in the great outdoors for a refreshing walk with your little one(s).   This will be a great opportunity to connect with other English-speaking parents outdoors while also visiting one of Quebec City’s most magnificent parks, Bois-de-Coulonge. Please note that the sledding hill at the Bois-de-Coulonge is closed due to construction but the walking trails are open.

Bring your strollers, baby carriers, pull your little ones in a sled (if the snow permits) or let them run!   This will be a fun outing that will do everyone some good!

A great chance to meet and chat with other English-speaking parents of preschool-aged children.   I  hope to see you there!

Meet us in the Bois-de-Coulonge parking lot on Friday, March 4 at 1:30pm Please note the event was originally scheduled for 10am but we moved it to the afternoon due to cold temperatures predicated for the morning.  

In case of bad weather: this event will be rescheduled.

For more details, please email Jessica Price at jprice@jhpartners.net

Mar
7
Mon
2022
Out and About ( Northern Perimeter)
Mar 7 @ 9:45 AM – 2:15 PM

Out and About is up and running again!

Voice of English-speaking Québec invites people aged 50+ living in the Northern Perimeter to hop on the bus as we go Out and About.

Our first outing will be a private tour of the Château Frontenac on Monday, March 7th.

The tour is about an hour long. There are a few stairs, however adaptations are possible for those who have reduced mobility.

We will stop at a local café for a light lunch after the visit.

A vaccine passport and I.D will be required.

Pick up at Shannon Hall at 9:40 a.m. ( 73 Chemin de Gosford)

Saint-Gabriel community centre at 10:00 a.m. ( 2215 boulevard Valcartier)

The final date to register for this activity is March 3rd, 2022.

If you have questions or wish to participate, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca.

 

Out & About: Château Frontenac (guided visit)
Mar 7 @ 10:30 AM – 12:45 PM
VEQ invites the 50+ English-speaking community to hop on the bus as we go “Out & About” to visit and discover the grand old Château Frontenac!
Experience the history of the prestigious Château Frontenac during a guided tour of this iconic hotel located on one of the most beautiful sites in Quebec City. You will discover the famous people and historical events that have shaped the identity Le Château Frontenac over the years, as well as its architectural development and facelift undergone in recent years.
The private guided tour starts at 10:45 am and lasts one hour.
Please note: the visit is accessible to those with mobility issues, with elevators to avoid stairways; there are nonetheless a few stairs to be taken, but accommodations are possible.
Places are limited.  For more information or to reserve your spot, contact Dominique Paddack at 418-683-2366 x227 or dominique.paddack@veq.ca
Mar
10
Thu
2022
EPIQ Informal Chat Session: Getting Through It Together
Mar 10 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Mar
11
Fri
2022
Walking Distance ( VEQ walking club)
Mar 11 @ 9:00 AM – 10:00 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, start your day on the right foot!  All levels welcome!

March 1st: Meet at Plaza Shannon at 9:00 a.m for a walk.
March 4th: Meet at the Shannon Municipal library at 9:00 a.m. for a walk.

March 11th: Meet at the Saint-Gabriel-de-Valcartier community centre at 9:00 a.m. for a walk.

March 15th: Meet at the Shannon Municipal library at 9:00 a.m for a walk.

March 22nd: Walk at the Marais du Nord at 10:00 a.m. ( bus from Shannon and Saint-Gabriel-de-Valcartier provided)

March 29th: Shannon walk at 9 a.m. Departure location TBD.

Please ensure you wear appropriate footwear, and bring walking sticks if need-be. We will be walking on roads for the most part.

Please RSVP with Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Mar
15
Tue
2022
Walking Distance ( VEQ walking club)
Mar 15 @ 9:00 AM – 10:00 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, start your day on the right foot!  All levels welcome!

March 1st: Meet at Plaza Shannon at 9:00 a.m for a walk.
March 4th: Meet at the Shannon Municipal library at 9:00 a.m. for a walk.

March 11th: Meet at the Saint-Gabriel-de-Valcartier community centre at 9:00 a.m. for a walk.

March 15th: Meet at the Shannon Municipal library at 9:00 a.m for a walk.

March 22nd: Walk at the Marais du Nord at 10:00 a.m. ( bus from Shannon and Saint-Gabriel-de-Valcartier provided)

March 29th: Shannon walk at 9 a.m. Departure location TBD.

Please ensure you wear appropriate footwear, and bring walking sticks if need-be. We will be walking on roads for the most part.

Please RSVP with Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Landlords and Tenants: Rights and Responsibilities
Mar 15 @ 2:00 PM – 3:00 PM

Join Éducaloi for an online workshop to learn about Landlord and Tenant Rights and Responsibilities including:

  • Leases
  • Pets
  • Deposits
  • Discrimination in housing
  • Landlord rights and responsibilities
  • Tenant rights and responsibilities
  • and more…

** This workshop is now full and registration is closed. We hope to offer it again in the future. In the meantime, visit Éducaloi’s website to find answers to questions and resources.

This event was made possible with the financial support of the Secrétariat aux relations avec les Québécois d’expression anglaise

Mar
16
Wed
2022
CHEP Diabetes Type 1 and 2 (hosted by ECO-02)
Mar 16 @ 10:00 AM – 11:30 AM

Diabetes 101-Everything You Need You Know
Our presenter: Jennifer Hobbs-Robert
Senior Advisor for Community Health Promotion Programs
Sponsored and Hosted By: ECO-02

This presentation will focus on the basics of diabetes, a common health challenge. More specifically,
participants will learn:

How common is it?
-Type 1 vs Type 2- what is the difference
-How do we become diabetic?
-Symptoms
-Prevention & treatment options
– Diabetic emergencies (red flags)

 

Self-Compassion as key to personal and interpersonal change
Mar 16 @ 1:30 PM – 3:00 PM

Everyone has strengths – and vulnerabilities. And we all struggle and make mistakes. Typically we react by blaming and criticizing ourselves. 

Join us to discuss how self-compassion gives us the safety to flourish in the midst of difficulty. 

Through discussion of self-compassion ideas and practical exercises, we’ll learn how self compassion brings out the best in ourselves and others – and makes relationships more enjoyable! 

Join our guest speaker Jeanni Potter, she is an experienced therapist, counsellor, workshop leader, regional newspaper writer/photographer, and mom.

QCWC-Factors that affect our hunger, our food choices, and our weight
Mar 16 @ 7:00 PM – 8:30 PM

Please join us for an online presentation on  Factors that affect our Hunger, our Food Choices, and our Weight – QCWC 2021 bursary recipient: Inès Auclair Mangliar

Have you ever considered the internal and external factors that surround nutrition? In this presentation, we will discuss about our hunger and how it is influenced by our hormones, the food choices we make and the recommendations of the Canadian Food Guide, we will debunk assumptions about weight, and we will quickly overview the principles of Intuitive Eating.

Bio: After completing an undergraduate degree in nutrition at University of Ottawa, Inès Auclair Mangliar decided to pursue her education as a graduate student in nutrition at Université Laval. The majority of her time is invested in her work on prenatal health research, but she also works part-time at a long-term care home in the region and volunteers in nutrition-related organizations.

 

 

Register in advance for this meeting:

https://ulaval.zoom.us/meeting/register/u5AkcO2prj0rHNUjrsOU6vaxrKaMKCgREo9U

 

After registering, you will receive a confirmation email containing information about joining the meeting.

 

For more information contact Debbie Stowe (debbie@stowe.ca; 418-844-1840)

 

Mar
17
Thu
2022
Out and About, Northern Perimeter: Saint-Patrick’s at Saint-Gabriel-de-Valcartier
Mar 17 @ 9:45 AM – 1:45 PM

Voice of English-speaking Québec invites adults aged 50+ to hop on the bus and enjoy a parade, live music and home-cooked meal to celebrate Saint-Patrick’s Day.

Parade organised by Valcartier Elementary School students begins at 10:30

Live music indoors at the Valcartier community centre at 11:15 a.m.

Lunch served at 12:00.

Bus Departures from:

Shannon Hall ( 73 Chemin de Gosford): 10 a.m.

Tewkesbury Chapel ( 3405 ave Tewkesbury)  9:45 a.m.

Please note that your vaccine passport may be required to attend the indoor parts of this event.

You *MUST* reserve your spot on the bus no later than March 3rd with VEQ by contacting Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Please confirm your presence at the meal to Pamala Hogan by March 3rd by calling 418-844-1218.

EPIQ Get your green on! Green thumb planting event
Mar 17 @ 8:00 PM – 9:00 PM

This St. Patrick’s Day, get your green on with us and start thinking about your summer garden!  Yes, there is still snow on the ground, but it’s never too early to start thinking about planting.  Sign up before March 4th to reserve a seed package to start your veggie garden.  Then, join EPIQ parent Monica Verweij, our passionate gardener Guru, for a virtual planting information event on March 17th.  As it will be St. Patrick’s Day, please join us in dressing up in all your best green attire for the occasion!

How to register

To participate and to get your package of seeds, please register via our ZOOM registration page for this virtual event.  We have a limited number of places for this activity so be sure to register soon!  Please select your pickup location for you seed package when you register.  Pick up choices will be either at the Wellness Centre, in Val-Belair, Beauport or Saint-Augustin/Cap-Rouge.

For more details or any questions, please contact Jessica Price at jprice@jhpartners.net 


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Mar
22
Tue
2022
Walking Distance ( VEQ walking club)
Mar 22 @ 10:00 AM – 11:00 AM

Voice of English-speaking Quebec invites English speakers aged 50+ to bundle up, slap on their crampons and get moving. Out and About is now literally out(side)!

Come do something good for your physical and mental health, start your day on the right foot!  All levels welcome!

March 1st: Meet at Plaza Shannon at 9:00 a.m for a walk.
March 4th: Meet at the Shannon Municipal library at 9:00 a.m. for a walk.

March 11th: Meet at the Saint-Gabriel-de-Valcartier community centre at 9:00 a.m. for a walk.

March 15th: Meet at the Shannon Municipal library at 9:00 a.m for a walk.

March 22nd: Walk at the Marais du Nord at 10:00 a.m. ( bus from Shannon and Saint-Gabriel-de-Valcartier provided). Departure from SHannon at 9:20, Saint Gabriel at 9:40.

March 29th: Shannon walk at 9 a.m. Departure location TBD.

Please ensure you wear appropriate footwear, and bring walking sticks if need-be. We will be walking on roads for the most part.

Please RSVP with Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Family Separation and the Mediation Process
Mar 22 @ 7:00 PM – 8:00 PM

Do you have questions about separation or divorce? Family separation can be a complicated and emotional process that differs widely between countries and other Canadian provinces. Join family mediator Carmen Cameron, M.S.W., t.s.  in this online workshop to learn more about the process and common misconceptions.

We will help answer questions about:

  • The mediation process
  • Common law vs. married couples
  • Custody & child support
  • Rights & responsibilities
  • Where to go for additional resources

Click here to register.

This event was made possible with the financial support of the Secrétariat aux relations avec les Québécois d’expression anglaise

Mar
24
Thu
2022
EPIQ Informal Chat Session: Getting Through It Together
Mar 24 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Mar
25
Fri
2022
Sugar shack, Northern Perimeter Out and About
Mar 25 @ 9:30 AM – 2:30 PM

Voice of English-speaking Québec invites english-speakers aged 50+ to hop on the bus for a trip to the Sucrerie Blouin on Ile d’Orléans. We will have a traditional sugar shack meal, enjoy some traditional music, and have some tire d’érable!

Please note that a vaccine passport may be required for this event.

Bus pick up from Shannon Hall ( 73 Chemin de Gosford): 9:20 a.m.

Bus pick up from Saint-Gabriel-de-Valcartier Community centre ( 2215 Boulevard Valcartier): 9:40 a.m.

Places are limited, please RSVP no later than March 20th.

For more information or to reserve your place please contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca.

Out & About: Sugar Shack!
Mar 25 @ 10:00 AM – 1:30 PM

Voice of English-speaking Québec invites English-speakers aged 50+ to hop on the bus for a trip to the Sucrerie Blouin on l’Ile d’Orléans. Come enjoy a traditional sugar shack meal, music, and have some maple taffy!

Please note that a vaccine passport may be required for this event.

Places are limited, please RSVP no later than March 21st.

For more information or to reserve your place please contact Dominique Paddack at 418-683-2366 x 227  or dominique.paddack@veq.ca

Spring walk for parents and tots on the Plains of Abraham
Mar 25 @ 10:00 AM – 11:30 AM

Embrace the start of spring and join us for a walk in the park! 

Please join us in the great outdoors for a refreshing walk with your little one(s).  This will be a great opportunity to connect with other English-speaking parents outdoors while also visiting one of Quebec City’s most magnificent parks, The Plains of Abraham.

Bring your strollers, baby carriers, pull your little ones in a sled (if the snow permits) or let them run!   This will be a fun outing that will do everyone some good!

A great chance to meet and chat with other English-speaking parents of preschool-aged children.   I  hope to see you there!

Meet us at the Joan of Arc Garden (see directions here) at 10:00am and be dressed for the weather.  Note that it can be windy on The Plains.  See map here. 

In case of bad weather: this event will be rescheduled.

For more details, please email Jessica Price at jprice@jhpartners.net

Mar
29
Tue
2022
Café au Lait Crew Online
Mar 29 @ 1:30 PM – 3:00 PM

Important update: With your health and safety at heart, Café au lait will be held virtually until further notice.

Join the Café au lait Crew from the comfort of your home via videoconference.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from our breastfeeding consultant, Shelley Dupuis.  Everyone is welcome – including expectant moms. If you want to enjoy good company, please join us online! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

Sessions take place once a month on Tuesdays from 1:30pm.

How to register:

Register here through our Zoom registration link:

https://us02web.zoom.us/meeting/register/tZUuceCtqTgiG9BrLamDboPah6Ln7tbviQgH

For more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

To learn more please visit  https://wejh.ca/programs-and-activities/family-matters/cafe-au-lait-crew/ 

Mar
30
Wed
2022
Managing emotions to be responsive vs. reactionary
Mar 30 @ 1:30 PM – 3:00 PM

Join our guest speaker Jeanni Potter as she helps us navigate the world of our emotions. Jeanni is an experienced therapist, counsellor, workshop leader, regional newspaper writer/photographer, and mom.

Feeling our emotions is key to understanding ourselves and others. They’re signal lights – giving us important information about how we’re seeing things. 

Yet emotions are influenced by many things – from misperceptions to the coffee we just drank. 

How can we use our emotions well – and not suppress them or overreact in harmful ways that we later regret? 

Let’s discuss some science-based ideas and wisdom practices that help us benefit from  our emotions. Learn some tips on how to influence others to manage their emotions. 

 

 

Mar
31
Thu
2022
Sugar Shack at Saint-Gabriel-de-Valcartier ( Northern Perimeter Out and About)
Mar 31 @ 11:00 AM – 2:30 PM

The municipality of Saint-Gabriel-de-Valcartier, the Réseau Poivre et Sel, the Centre d’appui réseau aînés and VEQ are organising a sugar shack at the Saint-Gabriel-de-Valcartier community Centre.

Put on a checkered shirt, bring 5$, and enjoy a sugar shack meal, live music, some taffy, and games!

The event begins at 11 a.m., and ends at 2:30 p.m.

There is the possibility of transportation from Shannon.

For more information or to RSVP ( By March 17th) contact: Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Apr
1
Fri
2022
Out & About: Sugar Shack in St. Augustin!
Apr 1 @ 10:00 AM – 2:00 PM

Voice of English-speaking Québec invites English-speakers aged 50+ to hop on the bus for a trip to the sugar shack “Érablière Le Chemin du Roy” in Saint-Augustin. Come enjoy a traditional sugar shack meal, live music, and have some maple taffy!

Places are limited, please RSVP no later than March 21st.

For more information or to reserve your place please contact Dominique Paddack at 418-683-2366 x 227  or dominique.paddack@veq.ca

Apr
7
Thu
2022
EPIQ Informal Chat Session: Getting Through It Together
Apr 7 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Apr
8
Fri
2022
CANCELLED: Spring walk for parents and tots on the Plains of Abraham
Apr 8 @ 10:00 AM – 11:30 AM

Please note that this event has been cancelled due to poor weather conditions.

Embrace the start of spring and join us for a walk in the park! 

Please join us in the great outdoors for a refreshing walk with your little one(s).  This will be a great opportunity to connect with other English-speaking parents outdoors while also visiting one of Quebec City’s most magnificent parks, The Plains of Abraham.

Bring your strollers, baby carriers, pull your little ones in a sled (if the snow permits) or let them run!   This will be a fun outing that will do everyone some good!

A great chance to meet and chat with other English-speaking parents of preschool-aged children.   I  hope to see you there!

Meet us at the Joan of Arc Garden (see directions here) at 10:00am and be dressed for the weather.  Note that it can be windy on The Plains.  See map here. 

In case of bad weather: this event will be rescheduled.

For more details, please email Jessica Price at jprice@jhpartners.net

Apr
11
Mon
2022
Community and Coffee
Apr 11 @ 10:00 AM – 12:00 PM

Drop in to Voice of English-speaking Québec’s community space for a coffee, some baked goods, a game of cribbage, or just to say hi. Better yet, get a group together for a game of scrabble!

The Community space is open from 10 am to 12 p.m Monday, April 11th.  It is located on the first floor of Place Shannon, 438 Boulevard Jacques-Cartier.

Contact Catherine Baboudjian at 418-683-2366 x 228.

 

Apr
12
Tue
2022
Baby Chat: Financial “to-dos” when having a baby
Apr 12 @ 10:00 AM – 11:30 AM

Financial “to-dos” when having a baby

Join us virtually on Tuesday, April 12 , for a virtual presentation from Service Canada.  Some of the topics covered will be:

  • Canada Child Benefits CCB)
  • Registered Education Savings Plan (RESP)
  • Canada Learning Bond  (CLB)
  • Registered Disability Savings Plan (RDSP)
  • Benefits Finder.

Bring any specific questions you have relating to your family and the services provided by Service Canada.

Registration required.  

Register in the following ZOOM link: https://us02web.zoom.us/meeting/register/tZArcuytrD8tHdZC0USEqR-fQd_6X0fHN0AD 

Important update: With your health and safety at heart, Baby Chat Café will be held virtually until further notice.  It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age.  All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline.


Baby Chat is…

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • Free of charge
  • Expectant parents also welcome
  • Scale available to weigh your baby (when in-person)

For more details please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Apr
20
Wed
2022
Out and About ( Northern Perimeter) Museum of civilization
Apr 20 @ 9:30 AM – 2:00 PM

Voice of English-speaking Québec invites people over 50 to hop on the bus as we go to the Museum of Civilization.

Departure from Shannon Hall, 73 chemin de Gosford, at 9:30 a.m

Departure from the Saint-Gabriel-de-Valcartier community centre at 9:50 a.m.

We will eat lunch on site, however please brown bag it as the café might be under renovation.

To book your spot on the bus, please contact Catherine Baboudjian at 418 683-2366 x 228 or catherine.baboudjian@veq.ca

Please note that places are limited!

CHEP: Music Therapy – Music for your Mind, Body and Spirit
Apr 20 @ 10:00 AM – 11:30 AM

This presentation will cover a brief introduction to what music therapy is, who it serves, along with
the ways music impacts neurological, cognitive, emotional, mental, and physical health.

Our presenter: Lara McKinnis, Music Therapist and Professional Development Specialist

 

Caregivers’ Café : Caring through Life Transitions
Apr 20 @ 6:00 PM – 8:00 PM

Whether it is through their loved one’s needs or the multiple roles they may take on, caregivers are constantly adapting. In these changing times, join Certified Life Coach Helen Walling as she guides us on how to take care of ourselves through life transitions.

Registration required.

This activity exists thanks to funding from:

Apr
21
Thu
2022
Out & About: Visit and Lunch at Parliament Building
Apr 21 @ 10:30 AM – 1:45 PM

“Out & About” is hopping on a bus and visiting the Parliament Building!

Come join us, and after the guided visit, we will have lunch at the “Café du Parlement” — free entrance, participants pay for own lunch. http://www.assnat.qc.ca/fr/visiteurs/restaurants/cafe-parlement/index.html

The National Assembly is located in the heart of Québec City, just steps from Old Québec, and offers you a unique experience through its free guided tours. Learn about the Parliament of Québec and hear some remarkable stories! This fascinating tour (one hour) sheds light on Québec’s history as well as its parliamentary institutions and their major contribution to Québec society. The tour features the National Assembly’s beautiful architecture and works of art. Visit one of Québec City’s top tourist attractions!

For more information or to reserve your spot, please contact Dominique Paddack by email or by phone — (418) 683 2366 ext. 227 or dominique.paddack@veq.ca

EPIQ Informal Chat Session: Getting Through It Together
Apr 21 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

Apr
22
Fri
2022
Celebrate Earth Day!
Apr 22 @ 9:30 AM – 11:30 AM

Celebrate Earth Day with Voice of English-speaking Québec.

Stop by the Community Space in Shannon, and plant some seeds of edibles to bring home and care for.

This event is for the young and young at heart! Note that parents of children are expected to stay with their children for this activity.

Registration is required by April 19th.

Contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Spring walk for parents and tots at Parc de la Plage-Jacques-Cartier
Apr 22 @ 10:00 AM – 11:30 AM

Embrace the start of spring and join us for a walk in the park! 

Please join us in the great outdoors for a refreshing walk with your little one(s).  This will be a great opportunity to connect with other English-speaking parents outdoors while also visiting one of Quebec City’s most magnificent parks, Parc de la Plage-Jacques-Cartier.

Bring your strollers, baby carriers, or let them run!    This will be a fun outing that will do everyone some good!

A great chance to meet and chat with other English-speaking parents of preschool-aged children.   I  hope to see you there!

IMPORTANT: Meet us the Cap-Rouge entrance near the tower at the Parc nautique de Cap-Rouge.  Do take note that the trail at this park can be quite wet, muddy and with many puddles.  See meeting spot and parking directions here and a map here.

In case of bad weather: this event will be rescheduled.

For more details, please email Jessica Price at jprice@jhpartners.net

Apr
26
Tue
2022
Café au Lait Crew
Apr 26 @ 1:30 PM – 3:00 PM

Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support.

  • Connect with other English-speaking parents
  • Support provided by our breastfeeding coach
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Registration required. We can only accommodate 10 participants (including babies) due to space restrictions and social distancing requirements.

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Apr
29
Fri
2022
Out & About: Visit and Lunch at Parliament Building
Apr 29 @ 10:30 AM – 1:45 PM

“Out & About” is hopping on a bus and visiting the Parliament Building!

Come join us, and after the guided visit, we will have lunch at the “Café du Parlement” — free entrance, participants pay for own lunch. http://www.assnat.qc.ca/fr/visiteurs/restaurants/cafe-parlement/index.html

The National Assembly is located in the heart of Québec City, just steps from Old Québec, and offers you a unique experience through its guided tours. Learn about the Parliament of Québec and hear some remarkable stories! This fascinating tour (one hour) sheds light on Québec’s history as well as its parliamentary institutions and their major contribution to Québec society. The tour features the National Assembly’s beautiful architecture and works of art. Visit one of Québec City’s top tourist attractions!

For more information about “Out & About” outings for the 50+ members of the English-speaking community, or to reserve your spot, please contact Dominique Paddack by email or by phone:  dominique.paddack@veq.ca or (418) 683 2366 ext. 227

May
2
Mon
2022
Community and Coffee
May 2 @ 10:00 AM – 12:00 PM

.Join us the first Monday of every month in our Community Space in Shannon to have a cup of coffee and chat with other English speakers. Coffee, tea, and some baked goods will be served.

For more information, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

May
5
Thu
2022
EPIQ Informal Chat Session: Getting Through It Together
May 5 @ 8:00 PM – 9:00 PM

Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together. 

Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone.  This is a bi-weekly event.

See you then!

Register with Jessica Price at jprice@jhpartners.net to get the ZOOM details.


EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

May
6
Fri
2022
Spring walk for parents and tots at Domaine de Maizerets
May 6 @ 10:00 AM – 11:30 AM

Embrace the outdoors and join us for a walk in the park! 

Please join us in the great outdoors for a refreshing walk with your little one(s).  This will be a great opportunity to connect with other English-speaking parents outdoors while also visiting one of Quebec City’s most magnificent parks, Domaine de Maizerets.

Bring your strollers (ideally all-terrain for bumpy paths), baby carriers, or let your kiddos run!    This will be a fun outing that will do everyone some good!

A great chance to meet and chat with other English-speaking parents of preschool-aged children.   I  hope to see you there!

IMPORTANT:  Meet us near the parking lot at the Maizerets entrance in the secteur Maizerets.  See a map here.

Please dress appropriately for the weather.  Note that it might be wet, slushy or muddy on the trails.

In case of bad weather: this event will be rescheduled.

For more details, please email Jessica Price at jprice@jhpartners.net

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