Upcoming Events and Activities

Jul
1
Thu
2021
Themed Thursdays: Virtual Visits with VEQ
Jul 1 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ, keep in touch with other community members and join us for a variety of social activities every Thursday morning, themes vary from Trivia, to virtual museum visits, to home exercise.

This week’s activity: Ice breakers

For a detailed schedule or to sign up, contact Catherine or Maria at 418-683-2366 x 224 or catherine.baboudjan@veq.ca.

Jul
5
Mon
2021
Out and About – Musée de la Civilization
Jul 5 @ 10:30 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Jul
6
Tue
2021
Virtual Visits with VEQ – Tech Talk Tuesdays
Jul 6 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, etc.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, museum visits etc)

For this 4 week series we will get back to basics .*** topics subject to change, please contact us for up to date information.

June 29: Device basics and settings

July 6: Email

July 13: Using zoom

July 20th: Q and A, review and perfect what we’ve learned!

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) or Maria (maria.hoyt@veq.ca) or call 418-683-2366 x 224

Jul
7
Wed
2021
Concert and Old Quebec
Jul 7 @ 9:30 AM – 1:30 PM

Voice of English Speaking Quebec invites people living in the ” Northern Perimeter” ( Shannon, Saint-Gabriel-de-Valcartier, Stoneham-Twekesbury ) to hop on the bus and join us as we venture in to Old Quebec for some sight seeing and a free concert, offered by Chalmers-Wesley United.  Strap on your walking shoes, tour the neighborhood and then enjoy music by Samuel Croteau ( piano) and Antoine Trépanier ( flute and bassoon).

For more information or to reserve your spot on the bus contact Catherine Baboudjian, 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Out and About – Musée de la Civilization
Jul 7 @ 10:30 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Jul
8
Thu
2021
Themed Thursdays: Virtual Visits with VEQ
Jul 8 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ, keep in touch with other community members and join us for a variety of social activities every Thursday morning, themes vary from Trivia, to virtual museum visits, to home exercise.

This week, an easy home workout you can do to keep you feeling strong!

For a detailed schedule, and to sign up, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Jul
12
Mon
2021
Out and About – Shopping at Fleur de Lys
Jul 12 @ 10:30 AM – 1:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Jul
13
Tue
2021
Virtual Baby Chat Café
Jul 13 @ 10:00 AM – 11:30 AM

Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline. 

  • Guest speakers on subjects of interest to new parents
  • It is free of charge but registration by the day prior is necessary so we can send you the login details
  • Expectant parents also welcome
  • Virtual sessions mean no more parking hassles!

ZOOM into Baby Chat Café on  Tuesday, July 13th

Join us for a virtual get together and connect with other English-speaking parents and babies!

For more details or to register to obtain log-in details , please email our Program Coordinator by email jprice@jhpartners.net

Virtual Visits with VEQ – Tech Talk Tuesdays
Jul 13 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, etc.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, museum visits etc)

For this 4 week series we will get back to basics .*** topics subject to change, please contact us for up to date information.

June 29: Device basics and settings

July 6: Email

July 13: Using zoom

July 20th: Q and A, review and perfect what we’ve learned!

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) or Maria (maria.hoyt@veq.ca) or call 418-683-2366 x 224

Jul
14
Wed
2021
Out and About-( Northern Perimeter) Ben and Florentine
Jul 14 @ 9:30 AM – 11:30 AM

Voice of English Speaking Quebec invites anybody 50+ to hop on the bus and join us for brunch at Ben et Florentine in Val-Belair.

Bus pick-up will be at the Saint-Gabriel-de-Valcartier and Shannon community centres.

To reserve your spot, or for more information, contact Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca.

Out and About – Shopping at Les Galeries de la Capitale
Jul 14 @ 10:30 AM – 1:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Jul
15
Thu
2021
Themed Thursdays: Virtual Visits with VEQ
Jul 15 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ, keep in touch with other community members and join us for a variety of social activities every Thursday morning, themes vary from Trivia, to virtual museum visits, to home exercise.

This week, an easy home workout you can do to keep you feeling strong!

For a detailed schedule, and to sign up, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Jul
16
Fri
2021
Museum of civilization ( Northern Perimeter)
Jul 16 @ 9:15 AM – 2:00 PM

Voice of English Speaking Quebec invites adults ages 50+ to hop on the bus and explore the Maya exhibit at the museum of civilization. There is no cost to admission.

Pick ups are at the Shannon and Saint-Gabriel-de-Valcartier community centres.

For more information or to reserve your spot on the bus, contact Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Jul
17
Sat
2021
Newcomers’ Walking Tour around Old Québec
Jul 17 @ 9:30 AM – 11:30 AM

New to Quebec and eager to discover this beautiful city? We’ve got you covered!

Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, your mask, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city, and sharp ears!

***Due to the great success last year, we have added an additional date this year, so more newcomers can enjoy this awesome experience!***

Space is LIMITED, so reservation is required.

Contact Newcomers Coordinator via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca

Tour #1 From 9:30 to 11:30 AM
Tour #2 From 1:00 to 3:00 PM

 

Newcomers’ Walking Tour around Old Québec
Jul 17 @ 1:00 PM – 3:00 PM

New to Quebec and eager to discover this beautiful city? We’ve got you covered!

Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, your mask, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city, and sharp ears!

***Due to the great success last year, we have added an additional date this year, so more newcomers can enjoy this awesome experience!***

Space is LIMITED, so reservation is required.

Contact Newcomers Coordinator via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca

Tour #1 From 9:30 to 11:30 AM
Tour #2 From 1:00 to 3:00 PM

 

Jul
19
Mon
2021
Out and About – Ferry to Quai Paquet (Lévis)
Jul 19 @ 10:30 AM – 1:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Caregivers’ Café: Special Summertime Yoga Session
Jul 19 @ 2:00 PM

What you need to bring: Yoga mat, water bottle, small towel, comfortable clothing and a smile 🙂

***PLEASE NOTE that in case of rain, the Yoga session will be hosted on Zoom and a link will be sent directly to you.

 

Jul
20
Tue
2021
Virtual Visits with VEQ – Tech Talk Tuesdays
Jul 20 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, etc.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, museum visits etc)

For this 4 week series we will get back to basics .*** topics subject to change, please contact us for up to date information.

June 29: Device basics and settings

July 6: Email

July 13: Using zoom

July 20th: Q and A, review and perfect what we’ve learned!

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) or Maria (maria.hoyt@veq.ca) or call 418-683-2366 x 224

Jul
21
Wed
2021
Out and About ( Northern Perimeter)- Marché Sainte-Foy
Jul 21 @ 9:45 AM – 12:30 PM

Voice of English Speaking Quebec invites members of the English-Speaking community aged 50+ to hop on the bus.

This week, get your shopping bags handy as we go to the Marché Sainte-Foy and stock up on fresh produce!

Pick up at the Shannon and Saint-Gabriel-de-Valcartier community centres.

To reserve your places on the bus contact Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Out and About – Ferry to Quai Paquet (Lévis)
Jul 21 @ 10:30 AM – 1:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Jul
22
Thu
2021
Themed Thursdays: Virtual Visits with VEQ
Jul 22 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ, keep in touch with other community members and join us for a variety of social activities every Thursday morning, themes vary from Trivia, to virtual museum visits, to home exercise.

This week, an easy home workout you can do to keep you feeling strong!

For a detailed schedule, and to sign up, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Jul
31
Sat
2021
A day trip for newcomers to the Jacques-Cartier National Park
Jul 31 @ 8:30 AM – 3:15 PM

Eager to go for a hike to one of the most beautiful parks in the area? We are providing transportation to the Jacques-Cartier National Park, so if you recently moved to the Greater Québec City region and would like to explore this place while making new friends, you only need to sign up!

The bus will take us to the Discovery & Services Centre, situated on km 10 from the park’s entrance. Each passenger must have purchased his/her day pass in advance. To get your daily pass to the park, click here. Once Maria has confirmed your seat and you have purchased your ticket, please send her the QR code, so the park’s staff can easily scan them all together the morning of the trip at the park’s entrance. If you have difficulties purchasing your ticket, please feel free to communicate with María, she’ll gladly assist you. If you are coming by car to the departing point (1270, chemin Sainte-Foy) you can park your vehicle for free in the parking lot behind the Jeffery Hale Pavilion. I will give you a parking ticket that will waive the fees.

Once there, you can choose the activities you would like to do, like exploring one of the many trails listed below. Please take into consideration the trail’s length and estimated duration*. We will leave the park at 3:15 PM.

Every passenger is expected to follow Public Health’s recommendations regarding the prevention of the coronavirus situation. Please wear a mask at all times during the bus ride.

Trail name: difficulty, length, type of trail (roundtrip or loop), estimated duration* (it all depends on one’s rhythm)

  • L’Aperçu : Easy, 2.2 km (loop), 45-60 min
  • Les Cascades : Easy, 4 km (loop) 1.5 h
  • La Rivière-Sautauriski : Easy, 4,8 km 1.5 h
  • Les Coulées : Intermediate, 10,4 km (loop) 3.5 h
  • Le Draveur Sud: Intermediate,(roundtrip), 14.8 km 5 h
  • L’Escarpement : Hard, 9.2 km (roundtrip), 3.5 h

Please remember to follow safety guidelines when going for a hike, like wearing appropriate clothing and shoes, or notifying someone which trail you will explore. You can take a look at this suggested Day hiking checklist. It is also recommended that you download the trail map, you can do so here or on this website. The application AVENZA Maps also allows you to download them for free.

Other activities:

It is also possible to practice canoeing, kayaking, or fishing at the park. However, reservation might be required and fishing gear is not available for rent,  you would have to bring your own fishing equipment as well as count with the corresponding fishing permits. You are allowed to bring your own inflatable boat, remember though, that it is MANDATORY for all to wear a life jacket when practicing water sports in the river (depending on availability, you may borrow one at the Discovery Centre). The park has several spots where it is possible to picnic or simply relax.

Canoe/boat: Only with reservation by phone (Call Centre):

1-800-665-6527 (toll-free number, Canada and the United States only)
418-704-8217 (if you wish to contact one of our customer service advisors with your cell phone)
00 800 4008 0011 (toll-free number, international)


Other activities for children.

The majority of the activities take place in the morning and are first-come, first-served basis.

Sous les roches géantes is the only activity that requires registration by phone (418) 848-3169 ext. 6.  It is $17 per family, of 2 adults and 3 children maximum.

There are two groups available:

  • From 1:00 PM – 2:15 PM
  • From 2:30 PM – 3:45 PM (remember that the departure from the park is scheduled at 3:15 PM)

***VEQ will provide the transportation for FREE, entrance fees and other activities are NOT covered by VEQ*** 

 

Contact María Castro, Newcomers Coordinator if you wish for more information or visit the park’s website.

.

(418) 683-2366 ext. 225  or newcomers@veq.ca

 

Aug
2
Mon
2021
Out and About – Chutes Montmorency
Aug 2 @ 10:30 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Aug
3
Tue
2021
Virtual Visits with VEQ- Tech Talk Tuesdays
Aug 3 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Aug
4
Wed
2021
Out and About ( Northern Perimeter)- Concert at Chalmers-Wesley
Aug 4 @ 9:30 AM – 2:00 PM

Voice of English Speaking Quebec invites members of the English-Speaking Community aged 50+ to hop on the bus as we go into Old Quebec to enjoy a concert at Chalmers-Wesley United. This week, Crépuscule ( traditional Scottish music).

Pick up in Shannon and Saint-Gabriel-de-Valcartier

For more information or to reserve your seat, contact Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Out and About – Concert at Chalmers-Wesley Church
Aug 4 @ 11:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Aug
5
Thu
2021
Virtual Visits with VEQ- Themed Thursdays
Aug 5 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Aug
7
Sat
2021
EPIQ Park Gathering, South Shore
Aug 7 @ 11:00 AM – 1:00 PM


Join our volunteer EPIQ host Amy at the beautiful Parc de l’Anse Benson on Saturday, August 7th.

Discover this charming south shore park with a great view on the St.Lawrence River and the iconic bridges. Meet or catch up with fellow English-speaking parents and take a deep breath of fresh air after the long year we’ve had. Hey! We’ve weathered parenthood during a pandemic. No small feet (pun intended).

If it rains, the event will be cancelled.

SSEN (South Shore English Network), a local community organization, is providing some refreshments & snacks but it’s bring your own picnic blanket and lunch!

For more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

 

EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.

Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.

 

Aug
9
Mon
2021
Out and About – Chutes Montmorency
Aug 9 @ 10:30 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Aug
10
Tue
2021
Virtual Visits with VEQ- Tech Talk Tuesdays
Aug 10 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Aug
11
Wed
2021
Out and About – Concert at Chalmers-Wesley Church
Aug 11 @ 11:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Out and About ( Northern Perimeter)- Fossambault sur le Lac Chapel and Ice cream
Aug 11 @ 12:30 PM – 3:30 PM

Voice of English Speaking Quebec invites people aged 50+ to hop on the bus as we discover the historic chapel in Fossambault-sur-le-Lac , and then enjoy some ice cream ( or gelato).

Pick up at the Saint-Gabriel-de-Valcartier and Shannon community centres.

For more information or to reserve your spots, contact Catherine Baboudjian at 418-683-2366x 224 or cathrine.baboudjian@veq.ca

Aug
12
Thu
2021
Out and About ( Northern Perimeter) Aquarium
Aug 12 @ 12:00 PM – 4:15 PM

Voice of Quebec invites people aged 50+ to hop on the bus as we go Out and About to the Quebec City Aquarium.

Bus pick up from St-Gabriel-de-Valcartier and Shannon community centres ( 12:00 and 12:20 respectively).

For more information or to reserve you spot, contact Catherine baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Virtual Visits with VEQ- Themed Thursdays
Aug 12 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Aug
17
Tue
2021
Virtual Visits with VEQ- Tech Talk Tuesdays
Aug 17 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Aug
18
Wed
2021
Out and About ( Northern Perimeter)- Aquarium
Aug 18 @ 10:00 AM – 2:00 PM

Voice of English Speaking Quebec invites anyone aged 50+ to hop on the bus and head out to the Aquarium! Get your walking shoes on, bring a lunch and 22$ cash to pay for the entry fee.

To reserve your spot on the bus, contact Catherine Baboudjian at 418 683 2366 x 224 or catherine.baboudjian@veq.ca

Out and About – Aquarium of Quebec
Aug 18 @ 10:30 AM – 2:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

EPIQ Planning Party (In-person!!!)
Aug 18 @ 6:00 PM – 9:00 PM

EPIQ stands for English-speaking Parents in Quebec City and it’s the driving force behind a variety of fun activities for parents and kids.


We’re back!!  EPIQ will once again have in-person activities again in its 2021-’22 year!  What better way to start than with an in-person EPIQ Planning Party, and YOU are invited!

EPIQ is a great way to build a network of new friends and a welcoming community vibe.  In recent years, parents have hosted family outings, events for moms and dads like pumpkin patch outings, apple picking, clothing swaps, spa nights, tobogganing, and our annual HOHOHO Holiday Party.  All events are led by volunteer parents like yourselves but we are here to help you spread the word.

Be part of the planning for the coming year! Join us on Wednesday, August 18, 2021, at 6:00 pm.  Bring your smiles, energy, event ideas, agendas, and your appetites! Please let us know if you have any food allergies or dietary restrictions so we can take this into account when ordering a boxed meal for you.

Sign up FAST! Only 10 parents can register due to space restrictions and social distancing requirements.

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

 

Aug
19
Thu
2021
Virtual Visits with VEQ- Themed Thursdays
Aug 19 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Aug
21
Sat
2021
Newcomers’ Walking Tour around Old Québec
Aug 21 @ 9:30 AM – 11:30 AM

New to Quebec and eager to discover this beautiful city? We’ve got you covered!

Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, your mask, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city, and sharp ears!

***Due to the great success last year, we have added an additional date this year, so more newcomers can enjoy this awesome experience!***

Space is LIMITED, so reservation is required.

Contact Newcomers Coordinator via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca

Tour #1 From 9:30 to 11:30 AM
Tour #2 From 1:00 to 3:00 PM

 

Newcomers’ Old Québec Walking Tour
Aug 21 @ 1:00 PM – 3:00 PM

New to Quebec and eager to discover this beautiful city? We’ve got you covered!

Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, your mask, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city, and sharp ears!

***Due to the great success last year, we have added an additional date this year, so more newcomers can enjoy this awesome experience!***

Space is LIMITED, so reservation is required.

Contact Newcomers Coordinator via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca

Tour #1 From 9:30 to 11:30 AM
Tour #2 From 1:00 to 3:00 PM

Aug
23
Mon
2021
Out and About – Movie: “RESPECT”
Aug 23 @ 3:00 PM – 5:45 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Aug
24
Tue
2021
Virtual Visits with VEQ- Tech Talk Tuesdays
Aug 24 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Aug
25
Wed
2021
Out and About ( Northern Perimeter)- Brunch and Shopping
Aug 25 @ 9:00 AM – 2:30 PM

Voice of English Speaking Quebec is inviting people aged 50+ to hop on the bus as we go have brunch at Cochon Dingue and then head over to Winners and Homesense for shopping!

For more information or to reserve your place on the bus, contact Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Out and About – Les Bleuets du vire-crêpes & Chaudière Falls
Aug 25 @ 11:00 AM – 3:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Aug
26
Thu
2021
Virtual Visits with VEQ- Themed Thursdays
Aug 26 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Sunset Ferry Ride to Quai Paquet for Newcomers
Aug 26 @ 6:00 PM – 8:30 PM

Are you new to Quebec City and looking for something fun to do? The Voice of English-speaking Quebec invites you for a fun-filled evening at the Newcomers Free Sunset Ferry Ride on Thursday, August 26th from 6:00 to 8:30 PM.

We will ride the ferry to Quai Paquet in Lévis that leaves at 6:00 PM. Once there, we can grab some food or some ice cream (or both!) from the food trucks available or from the ice cream shop located one block away from the quai, while getting to know each other! We will be returning on the 8:00 PM ferry (to Quebec).  We will bring board games to facilitate your interaction with others. At the quai, there are 160 water jets, perfect to refresh you, so make sure you bring or wear your sandals or why not your swimsuit! If you are an avid photographer, you can also check out the Red stairs (193 steps) located two blocks away from the quai, and admire the beauty of the view from atop. There is also a café near the quai, not far from the ice cream shop. Feeling like picknicking? By all means, bring your own snacks and a picnic blanket or portable chairs!

The fees for the ferry ride are covered for participants and the event is open to all English-speaking newcomers living in the Greater Quebec City region. Registration is required and we have a limited number of places.  Please RSVP by calling 418-683-2366, extension 225. Or email newcomers@veq.ca

The Ferris Wheel ride and any other purchases (like meals) are not covered.

Take a look at the food trucks found at Quai Paquet:

      • Brown Smoked Meat
      • Chez Victor (August 6 – September 9)
      • Brise-Glace / Bar laitier mobile musical

Sep
1
Wed
2021
Out and About ( Northern Perimeter) FloresSens
Sep 1 @ 10:00 AM – 1:15 PM

Voice of English Speaking Quebec invites people over 50 to hop on the bus as we go for a walk through the gardens at FloresSens!

Bring a lunch, as we will be eating there.

Entry to the trails is 10$

Bus pick up ( free) from Saint-Gabriel-de-Valcartier and Shannon. We will leave at approximately 10 am and return at approximately 1 pm.

For more information and to reserve your spot on the bus contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Out and About – Ferry to Quai Paquet in Lévis
Sep 1 @ 10:00 AM – 1:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Sep
7
Tue
2021
Virtual Visits with VEQ – Tech Talk Tuesdays
Sep 7 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Sep
8
Wed
2021
Out and About – Lunch & Chaudière Falls
Sep 8 @ 10:30 AM – 2:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Sep
9
Thu
2021
Virtual Visits with VEQ: Themed Thursdays
Sep 9 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Sep
11
Sat
2021
Grande Plée Bleue Tour for Newcomers
Sep 11 @ 8:00 AM – 1:00 PM

*** NEW EVENT ***

 

Ladies and gentlemen, this may be your chance to find your Fiona or your Shrek! We are visiting for the first time ever, a peat bog in Beaumont. VEQ will provide the transportation to the Grande Plée Bleue for FREE. Once there, we will take an interpretive tour (2.5-3 hours long) guided by experts in the field. The trail is 3,4 kilometers on flat terrain so families can bring a trail stroller.

 

The visit is free and donations to the Conservation Society are encouraged.

 

 ***Registration is required!***  The maximum of people is 15, children included. 

 

It is recommended to bring the following:

  • Sunscreen and bug repellent
  • Hat, sunglasses and a water bottle
  • Binoculars
  • Good walking shoes (definitely do not recommend flip flops)
  • Your smile!
  • Snacks (it will be a long morning)
  • A picnic lunch? The estimated time of arrival in Québec City is around 1:00 PM, there is a gorgeous park across the street (Samuel-Holland Park) with picnic tables, small tables, and chairs. Perfect place to fuel up and continue enjoying your Saturday.

 

Since the boardwalk in the bog doesn’t permit a 2 meters’ distance between visitors the mask must be worn at all times.

 

Sep
13
Mon
2021
Out and About – Public Market Ste-Foy
Sep 13 @ 1:00 PM – 4:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Sep
14
Tue
2021
Baby Chat: Welcome Back!
Sep 14 @ 10:00 AM – 11:30 AM

Baby Chat Café is back at the Wellness Centre!

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • Rree of charge
  • Expectant parents also welcome
  • Scale available to weigh your baby

What’s new!

  • Each parent/baby will have their own little “zone/bubble”.   We will space mats far enough apart to ensure safe distancing and sanitary measures.
  • Please bring your own blanket and toys for your baby.
  • Sadly, for now, we cannot offer coffee, tea and treats just to keep things as safe as possible.  Feel free to bring your own water or beverage.
  • Registration required: We can only welcome 5 parents (with their babies) due to public health measures.

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Virtual Visits with VEQ – Tech Talk Tuesdays
Sep 14 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Sep
15
Wed
2021
CHEP Medical Emergencies in Seniors
Sep 15 @ 10:00 AM

“Knowing how to act in a medical emergency can save a life.” (Mayo Clinic, 2017).

Knowledge is power, and the more we know, the quicker and better we can act. Join us to learn about the most common medical emergencies that seniors and caregivers may face and how to handle them.

Presenter, Jennifer Hobbs-Robert, M.ScA, BCN, CNEd, Senior Advisor – JHCP

Click the green “Register” button above to sign up.  Hope to see you there!

Out and About – Île d’Orléans
Sep 15 @ 10:00 AM – 4:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Sep
16
Thu
2021
Out and About ( Northern Perimeter) Ile d’Orleans
Sep 16 @ 9:00 AM – 2:30 PM

Voice of English Speaking Quebec invites members of the English Speaking Community over 50 to hop on the bus as we go Out and About. This week, we will discover take a tour of Ile d’Orleans. Visit a bakery, a produce stand and more!

There will be a bus pick up in Shannon ( 75 Chemin de Gosford) and Saint-Gabriel-de-Valcartier ( 2215 blv Valcartier). Departure approximately 9 and 9:20 a.m.

 

For more information, or to reserve your spot on the bus, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

 

 

 

Virtual Visits with VEQ: Themed Thursdays
Sep 16 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Virtual Prenatal Course
Sep 16 @ 6:30 PM – 8:45 PM

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

  • Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
  • When:  Thursdays, September 16, 23, 30, October 7, 2021 at 6:30 pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

  • Understanding labour
  • Managing the intensity of birth
  • Developing your  personalized birth plan
  • Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions.  For more information please contact  Jessica Price, Program Coordinator: jprice@jhpartners.net or reserve your place by making an online payment of $50 today.

Sep
18
Sat
2021
Out and About ( Northern Perimeter) Arts Alive! Festival
Sep 18 @ 1:00 PM – 4:30 PM

Voice of English Speaking Quebec invites people aged 50+ to hop on the bus as we go to explore the Arts Alive! Festival at the Morrin Centre.

Music, presentations and artisan booths will fill the Chaussée Ecossais.

Transportation ( Free!)  from Shannon Hall and Saint-Gabriel-de-Valcartier community centres at approximately 1p.m.

For more information contact Catherine Baboudjian at 418-683-2366x 228 or catherine.baboudjian@veq.ca

Sep
20
Mon
2021
Out and About ( Northern Perimeter) Chutes Montmorency
Sep 20 @ 9:30 AM – 2:00 PM

Voice of English Speaking Quebec invites people over 50 of the English Speaking Community to hop on the bus as we go Out and About. This week we will head over to see the spectacular Chutes Montmorency.

Pack a lunch, bring your 4$ entry fee to the Sépaq site, and let the bus bring you to the top and the bottom of the falls. With luck, the fall colours will put on a show!

There will be a bus picking people up from Shannon ( 10 a.m.) and Saint-Gabriel-de-Valartier ( 10:20 a.m.).

For more information or to reserve your spot, contact Catherine Baboudjian at 418-683-2366 x228 or catherine.baboudjian@veq.ca

Out and About – Chutes Montmorency (Montmorency Falls)
Sep 20 @ 10:30 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Sep
21
Tue
2021
Virtual Visits with VEQ – Tech Talk Tuesdays
Sep 21 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Sep
22
Wed
2021
Out and About – Île d’Orléans
Sep 22 @ 10:00 AM – 4:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Sep
23
Thu
2021
Virtual Visits with VEQ: Themed Thursdays
Sep 23 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Virtual Prenatal Course
Sep 23 @ 6:30 PM – 8:45 PM

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

  • Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
  • When:  Thursdays, September 16, 23, 30, October 7, 2021 at 6:30 pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

  • Understanding labour
  • Managing the intensity of birth
  • Developing your  personalized birth plan
  • Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions.  For more information please contact  Jessica Price, Program Coordinator: jprice@jhpartners.net or reserve your place by making an online payment of $50 today.

Sep
25
Sat
2021
Experience Autumn in all of its Splendor, for Newcomers
Sep 25 @ 8:45 AM – 2:15 PM

VEQ will provide transportation to Cap Tourmente on Saturday, September 18th, 2021.

This is a great place for:

Admire the foliage changing colours

The observation of the snow geese migration (among other birds)

Hiking to one of their more than half dozen trails

Participating in the Nature Georally and Geocaching

Picnicking

EPIQ Family Apple Picking Outing
Sep 25 @ 10:00 AM – 11:30 AM

There’s no better fall activity than apple picking!  Come join our volunteer EPIQ hosts Hilary and Shelley at Cidrerie & Vergers St-Nicolas on Saturday, September 25, at 10:00 a.m. for a fun morning of climbing ladders and munching on apples.  Take home enough apples to make pies, soups, and applesauce for months!

Pay for your apples and hang out with the group! You may also want to visit the market nearby with fresh, seasonal fruits and vegetables, guided tours, and free cider tastings.

Hope to see you there!


About EPIQ

EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre. Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

For more information, please visit the EPIQ web page. For regular updates about the activities, subscribe to our Family Matters e-newsletter or join the EPIQ Facebook group!

Sep
27
Mon
2021
Out and About – Shopping & Lunch, Place Laurier
Sep 27 @ 9:30 AM – 1:30 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Maria at: (418) 683-2366 ext. 224, or at: maria.hoyt@veq.ca 

Sep
28
Tue
2021
Virtual Visits with VEQ – Tech Talk Tuesdays
Sep 28 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Café au Lait Crew
Sep 28 @ 1:30 PM – 3:00 PM

Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support.

  • Connect with other English-speaking parents
  • Support provided by a helpful Certified Breastfeeding Consultant from Allaitement Québec
  • Scale available to check baby’s growth
  • Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.

Registration required. We can only accommodate 5 parents plus your abdue to space restrictions and social distancing requirements.

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Sep
29
Wed
2021
Out and About – Apple Picking, St-Nicolas
Sep 29 @ 9:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Dominique at: (418) 683-2366 ext. 227, or at: dominique.paddack@veq.ca 

Out and About ( Northern Perimeter) Autumn Island Visit
Sep 29 @ 9:15 AM – 2:00 PM

Voice of English-speaking Quebec invites people over 50 to hop on the bus.

This week, we drive out to Ile d’Orléans for cider tasting, apple picking, and a bakery visit.

Cider tasting and tour is 5$ + tax, please ensure you have cash to pay for your tour and tasting and the apples you pick! Bring a bag to bring your apples home in!

Pick up from Shannon Community Centre at 9:15 a.m., Pick up from Saint-Gabriel Community Centre at 9:30 a.m.

For more information, or to reserve your spot, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Info Session on GCJOBS: Join the Federal Public Service, Today!
Sep 29 @ 6:30 PM – 8:00 PM

Are you interested in working for the Government of Canada? Where or how do you even start your application process? Start by blocking September 29th at 6:30 PM on your agenda!

VEQ will host an information session with representatives from the Public Service Commission of Canada, during which you will learn how to apply (step by step) for jobs in the federal government.

This event will be held virtually, via TEAMS. To participate, simply click on the following link: https://bit.ly/3CI9pmG

Keys to a Positive Elementary School Experience
Sep 29 @ 7:30 PM – 9:00 PM

Parental support and involvement are  key to making school a positive experience right from the start.  We all want our children to enjoy learning,  to succeed academically and to be happy at school. Join us to discover how you can support your child as you navigate Quebec’s educational system together.

The session will cover these topics:

  • Arriving at school ready to learn
  • Organizing themselves
  • Reinforcing learning concepts at home
  • Expanding their vocabulary particularly in their second language
  • Establishing good  rapport with teacher and school
  • Developing study skills  and much more!

Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.

Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.

Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net

Sep
30
Thu
2021
Virtual Visits with VEQ: Themed Thursdays
Sep 30 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Virtual Prenatal Course
Sep 30 @ 6:30 PM – 8:45 PM

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

  • Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
  • When:  Thursdays, September 16, 23, 30, October 7, 2021 at 6:30 pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

  • Understanding labour
  • Managing the intensity of birth
  • Developing your  personalized birth plan
  • Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions.  For more information please contact  Jessica Price, Program Coordinator: jprice@jhpartners.net or reserve your place by making an online payment of $50 today.

Oct
1
Fri
2021
EPIQ Children’s Nature Walk: Fall Trees
Oct 1 @ 10:00 AM – 11:00 AM

Join our volunteer EPIQ hosts Liana and Amanda at the beautiful Base de Plein Air in Sainte-Foy for a Nature Walk with Children on October 1.  The topic for this walk will be Fall Trees and Liana will be basing the activity on the Nature Play Today curriculum by Sarah Szuminski.

Nature play is a great way for a child to learn about the world around them.  After a short chat about the environment that you will explore, toddlers can dive into the rich sensory experience that is the great outdoors!

The target age group for this activity is 2 to 5, though younger and older siblings are welcome!

Notes: This event will happen rain or shine so be sure to dress for the weather. Feel free to bring a snack for your child/children for snack time.  The walk should take about an hour.


About EPIQ

EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre. Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

For more information, please visit the EPIQ web page. For regular updates about the activities, subscribe to our Family Matters e-newsletter or join the EPIQ Facebook group!

Oct
2
Sat
2021
Grande Plée Bleue Interpretive Tour for Newcomers
Oct 2 @ 8:00 AM – 1:00 PM

*** IT’S BACK! ***

 

Ladies and gentlemen, this may be your chance to find your Fiona or your Shrek! We have been invited to their humble abode, ahem, a peat bog in Beaumont. VEQ will provide the transportation to the Grande Plée Bleue for FREE. Once there, we will take an interpretive tour (2.5 hours) guided by experts in the field. The trail is 3,4 kilometers on flat terrain so families can bring a trail stroller.

  •  When selecting your tickets on Eventbrite, choose “VEQ Newcomer” if you are a newcomer from the Greater Québec City region. Departure from Québec City: 8:00 a.m.   ( 1270 Ch Ste-Foy, Québec, QC G1S 2M4)
  •  If you are part of the South Shore English Network (MCDC) group, select “General Admission” when getting your tickets. Departure from Lévis: 8:20 a.m.  (1190B Rue de Courchevel, St-Romuald, Quebec G6W 0M6)

 

The visit is free and donations to the Conservation Society are encouraged.

 

 ***Registration is required!***  The maximum of people is 30, children included. 

 

It is recommended to bring the following:

  • Sunscreen and bug repellent
  • Hat, sunglasses and a water bottle
  • Binoculars
  • Good walking shoes (definitely do not recommend flip flops)
  • Your smile!
  • Snacks (it will be a long morning)
  • A cold lunch

 

 

Grande Plée Bleue Tour for Newcomers
Oct 2 @ 8:00 AM – 1:00 PM

*** NEW EVENT ***

 

Ladies and gentlemen, this may be your chance to find your Fiona or your Shrek! We are visiting for the first time ever, a peat bog in Beaumont. VEQ will provide the transportation to the Grande Plée Bleue for FREE. Once there, we will take an interpretive tour (2.5-3 hours long) guided by experts in the field. The trail is 3,4 kilometers on flat terrain so families can bring a trail stroller.

 

The visit is free and donations to the Conservation Society are encouraged.

 

 ***Registration is required!***  The maximum of people is 15, children included. 

 

It is recommended to bring the following:

  • Sunscreen and bug repellent
  • Hat, sunglasses and a water bottle
  • Binoculars
  • Good walking shoes (definitely do not recommend flip flops)
  • Your smile!
  • Snacks (it will be a long morning)
  • A picnic lunch? The estimated time of arrival in Québec City is around 1:00 PM, there is a gorgeous park across the street (Samuel-Holland Park) with picnic tables, small tables, and chairs. Perfect place to fuel up and continue enjoying your Saturday.

 

Since the boardwalk in the bog doesn’t permit a 2 meters’ distance between visitors the mask must be worn at all times.

 

Oct
4
Mon
2021
Out and About – Basilica of Sainte-Anne-de-Beaupré
Oct 4 @ 9:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Dominique at: (418) 683-2366 ext. 227, or at: dominique.paddack@veq.ca 

Oct
5
Tue
2021
Baby Chat: Share Your Birth Stories
Oct 5 @ 10:00 AM – 11:30 AM

Baby Chat Café is back at the Wellness Centre!

A great chance to meet and chat with other English-speaking parents of babies under one year of age.

  • Guest speakers on subjects of interest to new parents
  • free of charge
  • Expectant parents also welcome
  • Scale available to weigh your baby

What’s new!

  • Each parent/baby will have their own little “zone/bubble”.   We will space mats far enough apart to ensure safe distancing and sanitary measures.
  • Please bring your own blanket and toys for your baby.
  • Sadly, for now, we cannot offer coffee, tea and treats just to keep things as safe as possible.  Feel free to bring your own water or beverage.
  • Registration required: We can only welcome 5 parents (with their babies) due to public health measures.

To register or for more details, please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Oct
7
Thu
2021
Out and About ( Northern Perimeter) Go to Jail! ( at the Morrin centre)
Oct 7 @ 10:15 AM – 1:45 PM

Voice of English-speaking Québec invites members of the English-speaking community aged 50+ to go to jail! Yes, we will visit the historic jail at the Morrin centre and then get a bite to eat.

Pick up in Shannon at the community centre at 10:00 a.m

Pick up at the Saint-Gabriel-de-Valcartier community centre at 10:20 a.m.

Tickets are 6$ plus tax.

You will need your vaccine passport to get lunch at a local restaurant.

Please wear appropriate shoes, as the floor of the jail has an uneven walking surface!

 

For more information or to reserve your spot on the bus, contact Catherine Baboudjian at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Virtual Prenatal Course
Oct 7 @ 6:30 PM – 8:45 PM

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

  • Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
  • When:  Thursdays, September 16, 23, 30, October 7, 2021 at 6:30 pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

  • Understanding labour
  • Managing the intensity of birth
  • Developing your  personalized birth plan
  • Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions.  For more information please contact  Jessica Price, Program Coordinator: jprice@jhpartners.net or reserve your place by making an online payment of $50 today.

Oct
12
Tue
2021
Virtual Visits with VEQ – Tech Talk Tuesdays
Oct 12 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Oct
13
Wed
2021
Out and About – Apple Picking, St-Nicolas
Oct 13 @ 9:00 AM – 2:00 PM

Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out, socialize, and bond with others. Weekly outings include shopping trips, nature visits, excursions to l’Île d’Orléans, visits to museums, ice cream, and more!

Activities and number of spaces available are based on the current public health measures. *All participants are asked to comply with these measures.

To offer suggestions or to register, please contact Dominique at: (418) 683-2366 ext. 227, or at: dominique.paddack@veq.ca 

CHEP – Understanding and Navigating the Journey of Dementia
Oct 13 @ 10:00 AM

Join us for an informative session with:

  • Dr. Serge Gauthier, MD-Neurology
  • Claire Webster, PAC, CPCA, Founder and President of Caregiver Crosswalk

Our presenters will share practical advice on how to care for a person living with dementia as well as important considerations to ensure the safety and well-being of both the individual as well as the care partner.

Registration in advance on Zoom is required. Click on the green register button above. 

 

 

 

Oct
14
Thu
2021
Virtual Visits with VEQ: Themed Thursdays
Oct 14 @ 1:00 PM – 2:00 PM

Borrow a tablet from VEQ for free, keep in touch with other community members, and join us for a variety of social activities every Thursday afternoon from 1-2pm! Themes vary from Trivia, ice breakers, virtual visits, home exercises and more. You are also welcome to join on your own device.

For more information or to sign up, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

Oct
15
Fri
2021
The role of an Occupational Therapist
Oct 15 @ 10:00 AM

In honor of Occupational Therapy Month, we invite you to join us in discussing the role of an Occupational Therapist (OT).

Karine Morel, OT, from the Day Centre of Jeffery Hale Community Services, will cover the following topics:

  • The role of an OT
  • Fall prevention
  • How to get up from a fall
  • Home safety
  • How to access services

If you would like to join us, please send me an email at: cquenville@jhpartners.net

Oct
17
Sun
2021
EPIQ Family Hike
Oct 17 @ 9:30 AM – 1:00 PM

IMPORTANT NOTE: This activity has been postponed until Sunday, October 17 due to weather conditions.

Shelley Dupuis and Jarryd Smith will host a family hike on the Sentier de la Foret ancienne trail at Mont Wright on Sunday, October 17.  Meet in the parking lot at 9:30 a.m.  This is a popular place, so hopefully the early start will allow everyone to get a parking spot!  The plan is to hike to the top and enjoy a lunch together, so be sure to bring along a picnic lunch for your family.

Of special note

  • Mont Wright charges a fee of $7 per adult.  Children under 17 are free. There is a ticket machine at the entrance to the trails, near the reception pavilion. You can pay by credit or debit (Visa, Mastercard, Interac)
  •  The trail we will be taking is called ‘Sentier de la Foret ancienne’.  It is a 4km loop.
  • We expect this outing to take 3.5 hours.  It will be a 2 hour hike to the top, a half hour stop for lunch, and then an hour to come back down.
  • Be sure to dress for the weather and pack a lunch, snacks and water.
  • See this map for directions to get there.

Who can attend

This particular event is open to all parents and kiddos!

For more details please contact Jessica Price, Family Matters Program Coordinator:  jprice@jhpartners.net

Check out the rest of the fall EPIQ schedule.


About EPIQ

EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre. Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.

For more information, please visit the EPIQ web page. For regular updates about the activities, subscribe to our Family Matters e-newsletter or join the EPIQ Facebook group!

Oct
18
Mon
2021
Yoga with Susa
Oct 18 @ 2:00 PM – 3:30 PM

Caregivers’ Circle On-line Yoga session with Susa Bernard.

You will need a computer/tablet with internet connection, Yoga mat, bottle of water and a smile 🙂

Send Claire an email to confirm your presence. cquenville@jhpartners.net

Susa is a member of the Canadian Yoga Alliance. She has taught yoga for two years and practiced it for seven years.

http://www.susasparkleyoga.com

Oct
19
Tue
2021
Virtual Visits with VEQ – Tech Talk Tuesdays
Oct 19 @ 10:00 AM – 11:30 AM

VEQ has paired up with the Atwater Library and Computer Centre’s Liz Perrin at the Connect Project to offer a repeating 4 week series of virtual workshops that will help you feel comfortable with the android tablets (internet provided!) available through our Tablet Lending Library. Subjects range from device settings, email use, taking/sharing photos, security, etc. You are also welcome to join with your own device, but keep in mind these sessions are geared towards android devices.

Join us Tuesdays for Tech Talk, and put into practice what you have learned on Thursdays with our Virtual Visits where we will have a variety of virtual events (trivia, games, museum visits, recipe shares, etc.)

For more information and to register, contact Catherine (catherine.baboudjian@veq.ca) 418-683-2366 x 228

Anxiety and Self-Care
Oct 19 @ 7:00 PM

Feeling anxious? What are the signs and symptoms of anxiety? How to recognize if you or someone you love is feeling anxious. Tips and tricks to help you cope and take care of yourself and your loved one.

Our presenter Eric Souliere is a Social Worker at the Centre for Addiction and Mental Health, currently working in the Ontario Structured Psychotherapy Program. . Eric has worked in the field of Mental Health and Addictions for the last 15 years with very diverse populations.

Performance Anxiety & Stress
Oct 19 @ 7:00 PM – 8:30 PM

Join psychologist Dr. David Martin to learn about performance anxiety & stress:
– Why do people get anxious regarding performance?
– Other factors that affect performance: family pressures, past traumas, motivational problems and depression
– What is stress and anxiety: why do we have it?
– Tools for managing situational anxiety

To register for the Zoom videoconference, visit:
https://us02web.zoom.us/meeting/register/tZYlf-qrrTovGNGvvO2CXmgp2thSaaRgn57j 

For more information, please contact:
Ellie Fleming, 418-684-5333 ext.11835 or efleming@jhpartners.net

Oct
20
Wed
2021
Out & About – Monastère des Augustines (in Old Québec) & lunch
Oct 20 @ 10:15 AM – 1:30 PM

Monastère des Augustines : visit of historical site, museum & regular exposition, and boutique shopping – Lunch at the Monastère restaurant (fixed 22.50$ menu) — must bring QR code/vaccination passport; or may bring a sandwich/picnic and eat at outdoor terrace or interior courtyard (weather allowing)

Understanding the Quebec School System
Oct 20 @ 7:00 PM – 8:30 PM

Join Voice of English-speaking Québec (VEQ) and the Wellness Centre for an informational evening about the Quebec school system.  If you ever wondered how the school system works in Quebec or how it is different from where you moved from, then this is for you!  Our guest speaker Gina Farnell will enlighten us on what is unique about Québec’s school system and how it is different from elsewhere.

Some topics that will be covered:

  • A brief look at the history of the education system here.
  • The levels of education from Pre-Kindergarten to Cegep and University.
  • How the names of grades are different here from elsewhere.  Cycle 1 and 2, Secondary 1 and 2.
  • What is a typical school day like for a child? How does before and after school care work?
  • What is the Cegep system?
  • Quebec universities and the low tuition rates.
  • And more!

Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.

Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.

Questions? Please contact Maria Castro at Voice of English-speaking Québec (VEQ) for more details: newcomers@veq.ca

Oct
21
Thu
2021
Out and About ( Northern Perimeter) Halloween Garden and lunch
Oct 21 @ 9:30 AM – 1:00 PM

Voice of English-speaking Québec invites people aged 50+ living in the northern perimeter of the city to hop on the bus as we discover the Halloween Garden at the Plains of Abraham. Sixteen artworks placed in the garden reference legends of the park.

After the garden we will go to Chez Victor for lunch.

Please bring your QR code for the restaurant.

For more information and to reserve your spot, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca

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