Upcoming Events and Activities

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment! Email catherine.baboudjian@veq.ca or call 418-683-2366 x 224 to sign up!

This week’s book: Do Not Say We Have Nothing / Nous qui n’étions rien by Madeleine Thien

Find the book synopsis here: Do Not Say We Have Nothing by Madeleine Thien on Goodreads

We are pleased to let you know that the Bishop’s Forum is going virtual!

We will be welcoming young English-speaking Quebecers aged 17-26 who:

• Identify as members of the English-speaking community
• Want to deepen their understanding of how Quebec society works
• Are passionate about working with their peers to bring about positive change

 WHEN: Saturday, August 8^th through Tuesday, August 11^th, 10:00 a.m. – 2:00 p.m.

 WHAT: Themes we have discussed at past Forums have included engaged citizenship, indigenous rights, social sustainability, mental health and health care, education, linguistic rights and much more. The Forum’s discussions are driven by participants’ interests and passions.

 WHERE & HOW: Participants will join our virtual Bishop’s Forum community for an online experience connecting with engaged youth from across the province (sessions will be hosted via web-based teleconferencing).

What will participants gain from the Bishop’s Forum?

• Connect with fellow young Quebecers who will positively challenge them
• Expand their network and engage with inspiring guest speakers
• Become empowered to lead change in their own community

We’re also hosting an Instagram live event at @bishopsforum for interested young people on Tuesday, June 30^th at 5:00 pm. Yolande James and past participants will be on hand to answer questions.

The Bishop’s Forum is funded by the Government of Quebec as part of its Stratégie d’action jeunesses 2016-2021. There is no cost to participate.

If you know a young person who fits the criteria above, please encourage them to apply.

Registration can be done online at https://bishopsforum.ubishops.ca/registration/

Registration deadline: August 5, 2020

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

New to Quebec and eager to discover it? We’ve got you covered!

Sign up to one of the two FREE walking tours around Old Quebec on Saturday, August 15th. All you need is a bottle of water, your walking shoes, your mask, comfortable clothes (and an umbrella or rain jacket in case it rains), a camera if you wish to capture the beauty of this city, and sharp ears!

Space is LIMITED, so please confirm your attendance ASAP via phone (418) 683-2366 ext. 225 or by email at newcomers@veq.ca

Tour #1 From 9:30 to 11:30 AM
Tour #2 From 1:00 to 3:00 PM

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Caregivers notoriously put the needs of others before their own. This can have detrimental effects on both physical and mental health. Add a pandemic to the mix and chances are you could use a little TLC and advice from professionals on how to take better care of yourself right now.

Join us for part two in this 3-part summer online series entitled Taking Care of ME! July and August sessions will be offered twice (10 am and at 7 pm). You’re welcome to attend all three or just a few.

Registration is necessary to obtain log-in information. Kindly email our community organizer for all the details: janderson@jhpartners.net

August 21 – 10 am and August 25 – 7 pm : Advice from a Fitness Coach in Times of Confinement – Learn more about Functional Training for Beginners with Isabelle Green

September 24 – 7 pm: Tips for Dealing with Anxiety in these Unusual Times with psychologist, David Martin

These activities are made possible thanks to  funding from

Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment! Email catherine.baboudjian@veq.ca or call 418-683-2366 x 224 to sign up!

This week’s book: Fifteen Dogs / Le Langage de la meute by André Alexis

Find the book synopsis here: Fifteen Dogs by André Alexis on Goodreads

Caregivers notoriously put the needs of others before their own. This can have detrimental effects on both physical and mental health. Add a pandemic to the mix and chances are you could use a little TLC and advice from professionals on how to take better care of yourself right now.

Join us for part two in this 3-part summer online series entitled Taking Care of ME! July and August sessions will be offered twice (10 am and at 7 pm). You’re welcome to attend all three or just a few.

Registration is necessary to obtain log-in information. Kindly email our community organizer for all the details: janderson@jhpartners.net

August 21 – 10 am and August 25 – 7 pm : Advice from a Fitness Coach in Times of Confinement – Learn more about Functional Training for Beginners with Isabelle Green

September 24 – 7 pm: Tips for Dealing with  Anxiety in these Unusual Times with psychologist, David Martin

These activities are made possible thanks to  funding from

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Are you new to Quebec City and looking for something fun to do? The Voice of English-speaking Quebec invites you for a fun-filled evening at the Newcomers Free Sunset Ferry Ride on Friday, August 28th from 6:00 to 8:30 PM. ***Note that the event date was changed because of the possibility of rain on Saturday, August 29th.***

We will ride the ferry to Quai Paquet in Lévis that leaves at 6:00 PM. Once there, we can grab some food or some ice-cream (or both!) from the food trucks available on the day, while getting to know each other! We will be returning on the 8:00 PM ferry (to Quebec).

The fees for the ferry ride are covered for participants and the event is open to all English-speaking newcomers living in the Greater Quebec City region. Registration is required and we have a limited number of places.  Please RSVP by calling 418-683-2366, extension 225. Or email newcomers@veq.ca

The Ferris Wheel ride and any other purchases (like meals) are not covered.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline. 

• Guest speakers on subjects of interest to new parents
• It is free of charge but registration by the day prior is necessary so we can send you the login details
• Expectant parents also welcome
• Virtual sessions mean no more parking hassles!

For more details or to register to obtain log-in details , please email our Community Organizer by email janderson@jhpartners.net

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment! Email catherine.baboudjian@veq.ca or call 418-683-2366 x 224 to sign up!

This week’s book: Fifteen Dogs / Le Langage de la meute by André Alexis

Find the book synopsis here: Fifteen Dogs by André Alexis on Goodreads

Are you new in the city and would like to take a break to relax all while meeting other people and practicing yoga in English and French? Voice of English-speaking Quebec in partnership with Canadian Parents for French cordially invites you to participate in a fun, outdoor yoga session. All you need to do is confirm your attendance with Maria Castro at newcomers@veq.ca since space is limited.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding

• Learn what to expect as your baby begins nursing
• Discover tips to help baby latch on easily
• Find the position that’s right for you and baby
• Follow baby’s rhythm and establish your own family routines
• Learn what Dads can do to support the nursing process
• Ensure you know what do if minor nursing problems arise
• Rest assured baby is gaining weight, growing and thriving on breast milk alone

To register: 418 684-5333, ext. 1265 or efleming@jhpartners.net

Are you new in the city and would like to take a break to relax all while meeting other people and practicing yoga in English and French? Voice of English-speaking Quebec in partnership with Canadian Parents for French cordially invites you to participate in a fun, outdoor yoga session. All you need to do is confirm your attendance with Maria Castro at newcomers@veq.ca since space is limited.

“St. Patrick’s in September” musical event! 

A Different Tune: Musical Heritage in English-Speaking Quebec is a Quebec Anglophone Heritage Network (QAHN) project that promotes and documents the richly diverse musical landscape of English-speakers across Quebec. It provides an opportunity for English-speaking Quebecers to share their musical heritage within and beyond their communities.

QAHN, along with its local partners from the Greater Quebec City area, are proud to showcase on Facebook live the talents and knowledge of local musicians, dancers, and enthusiasts from Valcartier, Shannon, Kinnear’s Mill and beyond!

Come join us live on QAHN’s and VEQ’s Facebook page!

For more information on A Different Tune: Musical Heritage in English-Speaking Quebec  https://www.facebook.com/ADifferentTune/

Register by sending us an email with your contact info (name, phone number and organization) at: info@seniorsactionquebec.ca. A confirmation email will be sent to you within 2 working days.

Camille Gagnon, PharmD, Assistant Director of the Canadian Deprescribing Network will be presenting on: How to make sure your medications are helping and not harming. Why does aging make us more sensitive to the effects of medication? and how can seniors, caregivers and healthcare professionals work together to prevent harmful medication effects?

Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment! Email catherine.baboudjian@veq.ca or call 418-683-2366 x 224 to sign up!

This week’s book: The Midwife of Venice / La Sage-femme de Venise by Roberta Rich

Find the book synopsis here: The Midwife of Venice by Roberta Rich on Goodreads

The coronavirus (COVID-19) pandemic is an international public health emergency that poses a serious challenge to our physical and psychological resilience. This pandemic affects how we live and how we die. It impacts our physical, mental, and emotional well-being, changes the way we love and care for ourselves and others, and influences how we work play and grieve. Psychosocial Therapist and Grief Counsellor, Yvonne Clark will be joining us for a practical discussion on mental health, grief and life losses and how we can cope during the Covid crisis.

This activity is made possible thanks to

https://wejh.ca/event/chep-video-conference-grief-and-life-losses/

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Caregivers notoriously put the needs of others before their own. This can have detrimental effects on both physical and mental health. Add a pandemic to the mix and chances are you could use a little TLC and advice from professionals on how to take better care of yourself right now.  Join us for the last in our 3-part online summer series entitled Taking Care of ME!

Registration is necessary to obtain log-in information. Kindly email our community organizer for all the details: janderson@jhpartners.net

September 24 – 7 pm:  Tips for Dealing with Anxiety in these Unusual Times with psychologist, David Martin

Caring for a loved one strains even the most resilient people. It is natural to feel stressed and anxious on occasion but constant worrying and preoccupation with worst-case scenarios can be unproductive and even paralyzing. Anxiety can cause physical symptoms including sleeplessness, heart racing, sweating, trembling and fatigue. Anxiety can steal your joy and your health. Join us for an interesting session with psychologist, David Martin as we explore practical ways to manage stress and overcome caregiver anxiety even in the midst of a pandemic.

These activities are made possible thanks to  funding from

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.

Join in on the fun!

Reserve your place by calling the Quebec City Reading Council at 418.681.1258.

Join the Café au lait Crew on  Mondays from the comfort of your home via videoconference.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec.  Everyone is welcome – including expectant moms. If you want to enjoy good company, please join us online! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

Sessions take place once a month on Mondays from 10 to 11:00am.

Participants must pre-register so that log-in information can be provided the day prior to the session. Please email jprice@jhpartners.net to sign up.

To learn more please visit  https://wejh.ca/programs-and-activities/family-matters/cafe-au-lait-crew/ 

The Wellness Centre is offering a series of four art therapy sessions this fall for caregivers who have lost a loved one. Art therapist, Sophie Lessard-Latendresse will guide participants as they process and release emotions related to their individual losses while encouraging them to make sense of their feelings. These art therapy sessions will provide a safe place to honor and remember lost loved ones. It can help guide grieving caregivers towards transformation as they allow themselves time to process the significance of this journey.

Please understand that you do not need to have any artistic skills to participate in these sessions and this is not an art class. The actual art making process is more important than the art produced. These sessions provide an opportunity to express emotions on a page, canvas or in a clay sculpture. Participants find relief within the art making experience. All the necessary materials will be provided and safely delivered to your door free-of-charge.

Sessions will be offered virtually.  You can access them on your phone, tablet, ipad, latop or computer with webcam. If you need technical assistance, we are here to support you. Group confidentiality is a vital aspect of this process and all participants will be asked to sign a confidentiality agreement upon registration.

Session Dates & Themes

Session 1: September 29, 2020:- Grief, emotions and the body

Session 2: Tuesday, October 6, 2020 – Cherishing stories and relationships

Session 3: Tuesday, October 13, 2020 – Adapting and processing the loss

Session 4: Tuesday, October 20, 2020  – Reinvesting in life and saying goodbye

For more information or to register please contact Jan Anderson, Community Organizer janderson@jhpartners.net

These sessions are offered thanks to funding from:

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment! Email catherine.baboudjian@veq.ca or call 418-683-2366 x 224 to sign up!

This week’s book: The Midwife of Venice / La Sage-femme de Venise by Roberta Rich

Find the book synopsis here: The Midwife of Venice by Roberta Rich on Goodreads

The Wellness Centre is offering a series of four art therapy sessions this fall for caregivers who have lost a loved one. Art therapist, Sophie Lessard-Latendresse will guide participants as they process and release emotions related to their individual losses while encouraging them to make sense of their feelings. These art therapy sessions will provide a safe place to honor and remember lost loved ones. It can help guide grieving caregivers towards transformation as they allow themselves time to process the significance of this journey.

Please understand that you do not need to have any artistic skills to participate in these sessions and this is not an art class. The actual art making process is more important than the art produced. These sessions provide an opportunity to express emotions on a page, canvas or in a clay sculpture. Participants find relief within the art making experience. All the necessary materials will be provided and safely delivered to your door free-of-charge.

Sessions will be offered virtually.  You can access them on your phone, tablet, ipad, latop or computer with webcam. If you need technical assistance, we are here to support you. Group confidentiality is a vital aspect of this process and all participants will be asked to sign a confidentiality agreement upon registration.

Session Dates & Themes

Session 1: September 29, 2020:- Grief, emotions and the body

Session 2: Tuesday, October 6, 2020 – Cherishing stories and relationships

Session 3: Tuesday, October 13, 2020 – Adapting and processing the loss

Session 4: Tuesday, October 20, 2020  – Reinvesting in life and saying goodbye

For more information or to register please contact Jan Anderson, Community Organizer janderson@jhpartners.net

These sessions are offered thanks to funding from:

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

• Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
• When:  Tuesdays, October  6, 13, 20 &  27, 2020 at 6:30 pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

• Understanding labour
• Managing the intensity of birth
• Developing your  personalized birth plan
• Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions.  For more information please contact Jan Anderson, Community Organizer: janderson@jhpartners.net or reserve your place by making an online payment of $50 today.

If you are approaching the end of life, or you care for someone who is, there are a number of options for care under Canada and Quebec’s current laws. Join us as our special guest speaker, Jennifer Hobbs Robert, Senior Advisor with JH Partners (retired Director of Nursing & Quality with Jeffery Hale – Saint Brigid’s) and Accreditation Canada Surveyor explains the various  options. Find out how you can ensure that treatment is consistent with your final requests, or those of your loved one.

Gain a better understanding of what is meant by the terms palliative care, do not resuscitate orders; refusal or withdrawal of treatment; refusal of food and drink; palliative sedation to ensure comfort, medical assistance in dying and advanced medical directives.

This  event is being offered twice on October 7th – morning and evening. Please let us know which session you plan on attending. For more information or to register, please  contact Jan Anderson, Community Organizer  418 684-5333, Ext 1539 or janderson@jhpartners.net . You will then receive the log-in details so you can participate using your cellphone, tablet, computer, laptop or landline.

This activity is made possible thanks to

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

If you are approaching the end of life, or you care for someone who is, there are a number of options for care under Canada and Quebec’s current laws. Join us as our special guest speaker, Jennifer Hobbs Robert, Senior Advisor with JH Partners (retired Director of Nursing & Quality with Jeffery Hale – Saint Brigid’s) and Accreditation Canada Surveyor explains the various  options. Find out how you can ensure that treatment is consistent with your final requests, or those of your loved one.

Gain a better understanding of what is meant by the terms palliative care, do not resuscitate orders; refusal or withdrawal of treatment; refusal of food and drink; palliative sedation to ensure comfort, medical assistance in dying and advanced medical directives.

This  event is being offered twice on October 7th – morning and evening. Please let us know which session you plan on attending. For more information or to regster, please  contact Jan Anderson, Community Organizer  418 684-5333, Ext 1539 or janderson@jhpartners.net . You will then receive the log-in details so you can participate using your cellphone, tablet, computer, laptop or landline.

This activity is made possible thanks to

The Wellness Centre is offering a series of four art therapy sessions this fall for caregivers who have lost a loved one. Art therapist, Sophie Lessard-Latendresse will guide participants as they process and release emotions related to their individual losses while encouraging them to make sense of their feelings. These art therapy sessions will provide a safe place to honor and remember lost loved ones. It can help guide grieving caregivers towards transformation as they allow themselves time to process the significance of this journey.

Please understand that you do not need to have any artistic skills to participate in these sessions and this is not an art class. The actual art making process is more important than the art produced. These sessions provide an opportunity to express emotions on a page, canvas or in a clay sculpture. Participants find relief within the art making experience. All the necessary materials will be provided and safely delivered to your door free-of-charge.

Sessions will be offered virtually.  You can access them on your phone, tablet, ipad, latop or computer with webcam. If you need technical assistance, we are here to support you. Group confidentiality is a vital aspect of this process and all participants will be asked to sign a confidentiality agreement upon registration.

Session Dates & Themes

Session 1: September 29, 2020:- Grief, emotions and the body

Session 2: Tuesday, October 6, 2020 – Cherishing stories and relationships

Session 3: Tuesday, October 13, 2020 – Adapting and processing the loss

Session 4: Tuesday, October 20, 2020  – Reinvesting in life and saying goodbye

For more information or to register please contact Jan Anderson, Community Organizer janderson@jhpartners.net

These sessions are offered thanks to funding from:

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

• Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
• When:  Tuesdays, October  6, 13, 20 &  27, 2020 at 6:30 pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

• Understanding labour
• Managing the intensity of birth
• Developing your  personalized birth plan
• Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions.  For more information please contact Jan Anderson, Community Organizer: janderson@jhpartners.net or reserve your place by making an online payment of $50 today.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

EPIQ stands for English-speaking Parents in Quebec City and it’s the driving force behind a variety of fun activities for parents and kids. Prior to 2020 these activities took place all over town and included everything from pumpkin patch outings to our annual HOHOHO Here We Go Again Christmas Party. But this year things may  look a little different. But that doesn’t mean we can still stay connected via teleconferencing.  Let’s  get creative together. Join us on line as we plot  new ways to have fun in a pandemic! Email our Volunteer Coordinator, Jessica Price jprice@jhpartners.net to get the login details for this fun annual planning evening scheduled for Wednesday, October 14 starting at 7 pm.

Is your son or daughter physically ready to start school? In recent  years kindergarten  teachers have noted children’s fine motor skills  may not be ready to hold a pencil, use scissors, tie shoes laces, undo buttons or engage in other daily fine motor activities. These skills are easily cultivated at home through games and simple daily tasks. Join us for an interesting informal  discussion with occupational therapist Pascale Lemaire. Learn more about the importance of fine motor skill development and the role it plays in school readiness in this free, online parent know-how session.

Register by October 14, 2020 to obtain the login information. This session can be accessed via your smart phone, tablet, computer, laptop or landline. Contact our community organizer Jan Anderson janderson@jhpartners.net for more infomation or to sign up. Spaces are limited, save your spot now!

Join the Café au lait Crew on  Mondays from the comfort of your home via videoconference.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec.  Everyone is welcome – including expectant moms. If you want to enjoy good company, please join us online! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

Sessions take place once a month on Mondays from 10 to 11:00am.

Participants must pre-register so that log-in information can be provided the day prior to the session. Please email jprice@jhpartners.net to sign up.

To learn more please visit  https://wejh.ca/programs-and-activities/family-matters/cafe-au-lait-crew/ 

Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment! Email catherine.baboudjian@veq.ca or call 418-683-2366 x 224 to sign up!

This week’s book: A Complicated Kindness / Drôle de tendresse by Miriam Toews

Find the book synopsis here: A Complicated Kindness by Miriam Toews on Goodreads

Let’s take a look at what remote work is, who the remote worker is, the tools and environment of a remote worker, and the job market when looking for remote work, among other topics. Join us in this webinar, designed by the FORT Program, and co-hosted by VEQ.

The Wellness Centre is offering a series of four art therapy sessions this fall for caregivers who have lost a loved one. Art therapist, Sophie Lessard-Latendresse will guide participants as they process and release emotions related to their individual losses while encouraging them to make sense of their feelings. These art therapy sessions will provide a safe place to honor and remember lost loved ones. It can help guide grieving caregivers towards transformation as they allow themselves time to process the significance of this journey.

Please understand that you do not need to have any artistic skills to participate in these sessions and this is not an art class. The actual art making process is more important than the art produced. These sessions provide an opportunity to express emotions on a page, canvas or in a clay sculpture. Participants find relief within the art making experience. All the necessary materials will be provided and safely delivered to your door free-of-charge.

Sessions will be offered virtually.  You can access them on your phone, tablet, ipad, latop or computer with webcam. If you need technical assistance, we are here to support you. Group confidentiality is a vital aspect of this process and all participants will be asked to sign a confidentiality agreement upon registration.

Session Dates & Themes

Session 1: September 29, 2020:- Grief, emotions and the body

Session 2: Tuesday, October 6, 2020 – Cherishing stories and relationships

Session 3: Tuesday, October 13, 2020 – Adapting and processing the loss

Session 4: Tuesday, October 20, 2020  – Reinvesting in life and saying goodbye

For more information or to register please contact Jan Anderson, Community Organizer janderson@jhpartners.net

These sessions are offered thanks to funding from:

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

• Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
• When:  Tuesdays, October  6, 13, 20 &  27, 2020 at 6:30 pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

• Understanding labour
• Managing the intensity of birth
• Developing your  personalized birth plan
• Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions.  For more information please contact Jan Anderson, Community Organizer: janderson@jhpartners.net or reserve your place by making an online payment of $50 today.

You can practice healthy lifestyle habits to manage stress in the middle of a global pandemic!

Join Théa Demmers, Registered Dietitian with Concordia University’s PERFORM Centre, as she shares strategies related to eating well. Learn about the impact of the pandemic on our daily habits and tips on ways to change.

This activity is brought you by:

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents.  This month’s theme is Halloween! Be sure to wear your costume so you can show it off on the screen. Enjoy a scary story, some silly songs and games and learn how to make a witch’s broom out of things from your recycling box. To obtain the login details please contact Meghan at the Quebec City Reading Council at 418.681.1258; info@qcrc.org or register on the Travellin’ Toddler Time Facebook page.

Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline. 

• Guest speakers on subjects of interest to new parents
• It is free of charge but registration by the day prior is necessary so we can send you the login details
• Expectant parents also welcome
• Virtual sessions mean no more parking hassles!

Find out everything you need to know about pelvic care with Chantal Couture,  physiotherapist from la Clinique Femina.  For more details or to register to obtain log-in details , please contact our Community Organizer by email janderson@jhpartners.net

Giving birth in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

Get ready for birth in these unusual times by taking part in a three-session virtual prenatal course guided by Doula, Camille Nadeau. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper.

The aim of these sessions is to give you tips for an active and calm childbirth, and help prepare you for the unexpected. We hope empower you on how to make an informed choice in terms of medical decisions and how to stay calm and resilient, no matter what.

• Where: Online videoconference sessions. All you need is a cellphone, tablet or laptop with a camera and an internet connection.
• When:  Tuesdays, October  6, 13, 20 &  27, 2020 at 6:30 pm

Topics to be covered

Our user-friendly online course is done in a way that will give you a chance to connect with the other participants.  In these three sessions, Camille will cover:

• Understanding labour
• Managing the intensity of birth
• Developing your  personalized birth plan
• Breastfeeding and postnatal period

Special notes and how to register

The Wellness Centre has offered to partly cover the cost of this course during the pandemic. Your cost is $50 for the package of four sessions.  For more information please contact Jan Anderson, Community Organizer: janderson@jhpartners.net or reserve your place by making an online payment of $50 today.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

New to Québec? Voice of English-speaking Québec in partnership with Jeffery Hale Community Services is providing a free virtual workshop that will help you understand how change impacts your life and learn methods of adapting to a new culture and language. You’ll also hear testimonials from different newcomers about their experiences. At the end, a virtual door prize will be awarded to one lucky winner! Join us and connect with other newcomers!  Pst, the door prize will be drawn virtually.

Do other people have a hard time understanding your three year-old talk? Is your child developing differently than their siblings? Are you worried that something might be wrong? Does your family speak more than one language? Do you wonder if this is impacting your son or daughter’s language development?

To learn what is “normal” in children’s speech and language development, attend this informal online session  with members of the early childhood team from Jeffery Hale Community Services and speech-language pathologist, Kristy Findlay. Ask questions about your child. Get information about helpful resources, if need be.

For more information or to register by October 21,  please contact:  Jan at janderson@jhpartners.net

Hello ladies,

Let’s zoom together for another Spa night!                     

We all know how tough our QC winters can be, so this night will tackle the dry winter skin, dry scalp and helping hair growth. If you would like to only listen in and take notes that’s ok too! If you would like to join me in doing a mask and a hair care regiment then here is what you will need:

Face:

1) A squeaky clean face ☺️

2) A face mask

3) Toner

4) Facial moisturizer

Hair Mask:

1) Towel

2) Coconut oil

3) Chunky salt (I use pink salt)

4) Rosemary, lavender, peppermint or tea tree oil

Space is limited so please rsvp ASAP ☺️ directly to Jan  for the Zoom login details

Hope to see you all soon, Dana Hey , EPIQ Hostess

Uncertain of your plans for this year’s Halloween? We would like to invite you to join us for our Halloween Bingo. We would love to hear how you celebrated Halloween before moving to Quebec City, so grab your chocolates or candies, get comfy, and sharpen your ears! Wear your Halloween costume and you will get twice the chance of being the lucky winner of a gift certificate* for the spookiest tour in town: the ghost tour around Old Quebec!

*Valid for a tour for two people

Let’s take a look at what remote work is, who the remote worker is, the tools and environment of a remote worker, and the job market when looking for remote work, among other topics. Join us in this webinar, designed by the FORT Program, and co-hosted by VEQ.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Whether you moved to Quebec City from another province or country, this workshop has been designed to help you understand Quebec’s health system. It will be followed by a brief presentation on how to be prepared and fully enjoy the winter. Pst, the door prize will be drawn virtually.

Parental support and involvement are  key to making school a positive experience right from the start.  We all want our children to enjoy learning,  to suceed academically and to be happy at school. Join us for an informal discussion with teacher Liam Jones to discover how you can support your child as you navigate Quebec’s educational system together.

The session will touch on how to help your child: 

Arrive at school ready to learn,

Organize themselves,

Reinforce learning concepts at home,

Expand their vocabulary particularly in their second language;

Establish good  rapport with teacher and school,

Develop study skills  and much more!

Register by November 3, 2020 to obtain the log-in information. This session can be accessed via your smart phone, tablet, computer, laptop or landline. Contact our community organizer,  Jan Anderson janderson@jhpartners.net  for more infomation or to sign up. Spaces are limited, so reserve your seat today!

It’s time to put the rumors aside when it comes to dealing with daycare during a pandemic!  Come and learn the facts!  Join Amanda Heath for an information session touching on some of the most basic questions that any parent/expecting parent would have when it comes to daycare and the pandemic. She will be covering topics such as: what you should expect when dropping off and picking up your children, COVID-19 rules and regulations and how they apply to your children, as well as recent updates. 

Whether you have a child in daycare already but are considering keeping them home, or if you are looking for a daycare, this session is for you!   The current health rules and regulations mandated by public health are the same for ALL types of daycares, which means that you will be receiving facts relevant to your situation.   All sources of information will be shared with you so that you know where to look for future updates.

Registration is required.

Please RSVP to Jessica Price to get the ZOOM login details.

Take-a-Break has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of preschoolers. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline. 

A great chance to meet and chat with other English-speaking parents of preschool-aged children.

• Hear guest speakers on topics of interest to parents.
• Talk about being a parent and get support.
• Exchange ideas and share information.

Calling all parents – plan to join us for the first TaB session of the fall  season for a catch-up gab session online. Great chance to “see” one another and show off how much your kids have grown over the summer.  For more details or to register to obtain log-in details , please email our Community Organizer by email janderson@jhpartners.net

For those of you who always wished the Cafe au Lait meetings were on a weekend, this is for you!   Join our host Shelley Dupuis for this virtual meeting on Sunday November 8th at 10am.
During this meeting we will be talking about breastfeeding and returning to work, including pumping & storing breast milk.

Important to note that if you are struggling with breastfeeding issues, or have any other questions about breastfeeding, we can talk about that too!   If you just need to see and chat with other parents, this is a really embracing space.  Expectant moms are also welcome!

Don’t worry if you’re a little late. We all understand baby’s timing may not line up with the schedule!  Come as you are – when you can.

For more information or to get the ZOOM login details contact Jessica Price, information above.

Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment! Email catherine.baboudjian@veq.ca or call 418-683-2366 x 224 to sign up!

This week’s book: A Complicated Kindness / Drôle de tendresse by Miriam Toews

Find the book synopsis here: A Complicated Kindness by Miriam Toews on Goodreads

Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline. 

• Guest speakers on subjects of interest to new parents
• It is free of charge but registration by the day prior is necessary so we can send you the login details
• Expectant parents also welcome
• Virtual sessions mean no more parking hassles!

We’ve had a baby boom over the past few months in the middle of a pandemic and we want to hear your birthing stories. Grab a coffee, tea or tisane and turn on your device and be prepared to meet some incredibly strong women!

For more details or to register to obtain log-in details , please email our Community Organizer by email janderson@jhpartners.net

Consider  participating in a one-time online focus group for guys raising kids in Quebec City. Mardoché Mertilus, Program Manager of Programme d’Adaptation des Pratiques aux réalités Paternelles with the Regroupement pour la valorisation de la paternité (RVP) will be guiding us in this exercise. We’re looking for dads/step dads of newborns all the way to preteens. Join in and share your insights about how the Wellness Centre could better respond to  your parenting needs in terms of of current services/programs  and in the creation of new ones.

Get involved and help us make our community stronger! Just email our Community Organizer to obtain the Zoom login details for this event happening Tuesday, November 10, 2020 at 7 pm.

If you are an English-speaking parent of a child, teen or adult with special needs living in the Greater Québec City region (north and south shores), the WE Belong Parents group is for you. It’s a safe place to share experiences and chat with other parents of special needs persons, learn new things, find resources, or just enjoy some “ME” time.

Join other parents for an Info Night to learn about services and share your experiences. Please RSVP directly to knadeau@jhpartners.net and you will be sent the login information for the meeting.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Aging family members or loved ones with memory loss and/or  Alzheimer’s-like dementia often struggle with  behaviours that can be quite disturbing for those around them. Such  behaviours may include difficulty sleeping, wandering, repeating the same thing over and over, personal hygiene issues, paranoia, lack of social filters, angry outbursts and many more. Join us for a frank discussion with Geneviève Gaboury, social counsellor with the Société Alzheimer de Québec to discover what triggers these behaviours and some useful strategies to help everyone cope more positively in these situations. To register for this online session, please contact our community organizer.

This activity is made possible thanks to

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents.  This month’s theme is Autumn. Participants sing songs, hear stories, make crafts and enjoy some motorskill developing games.

Join in on the fun!

To obtain the login details please contact Meghan at the Quebec City Reading Council at 418.681.1258; info@qcrc.org or register on the Travellin’ Toddler Time Facebook page.

Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment! Email catherine.baboudjian@veq.ca or call 418-683-2366 x 224 to sign up!

This week’s book: Prisoner of Tehran / Prisonnière à Téhéran by Marina Nemat

Find the book synopsis here: Prisoner of Tehran by Marina Nemat on Goodreads

Let’s take a look at what remote work is, who the remote worker is, the tools and environment of a remote worker, and the job market when looking for remote work, among other topics. Join us in this webinar, designed by the FORT Program, and co-hosted by VEQ.

How can you practice healthy lifestyle habits to manage stress in the middle of a global pandemic? Concordia University PERFORM Centre’s kinesiologist,   Christina Weiss  will join us to share some interesting strategies  to help keep us active during this unusual period. Join us to learn how COVID-19 impacts your daily habits  and discover safe and fun ways to stay active during the long winter months ahead.

This activity is made possible thanks to funding from

and in partnership with

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Take-a-Break has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of preschoolers. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline. 

• A great chance to meet and chat with other English-speaking parents of preschool-aged children.
• Hear guest speakers on topics of interest to parents.
• Talk about being a parent and get support.
• Exchange ideas and share information.

Moms and dads plan to join us for an open discussion on the topic of  tantrums with our special guest Jayanna Pleau, Special Educator with Jeffery Hale Community Services.

For more details or to register to obtain log-in details , please email our Community Organizer by email janderson@jhpartners.net

Dear parents,

Now that we are cooking at home more than ever, come join us for the first ever EPIQ cooking party!  Never has there been a better time to cook with your family, and even add to your repertoire of recipes to « wow » your friends and family once we can get back to social gatherings.

Our host Elise’s talented husband and professional chef, Samuel, will be demonstrating how to make a restaurant quality creamy risotto (along with it’s versatile options).  A list of ingredients and cookware needed will be provided in advance so you can cook right along with us (if you choose). Join us by yourself, with your partner, or with the whole family!

Hope to see you there!

Registration required! 

Join the Café au lait Crew on  Mondays from the comfort of your home via videoconference.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec.  Everyone is welcome – including expectant moms. If you want to enjoy good company, please join us online! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

Sessions take place once a month on Mondays from 10 to 11:00am.

Participants must pre-register so that log-in information can be provided the day prior to the session. Please email jprice@jhpartners.net to sign up.

To learn more please visit  https://wejh.ca/programs-and-activities/family-matters/cafe-au-lait-crew/ 

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Dates:
Fridays: November 27th, December 4th, December 11th and December 18th
Time:
5 – 5.45 p.m.
Place:
Zoom
Directed by:
Katharina Urbschat
Songs:
Popular and traditional Christmas Carols in English, for adults and children.
One song in French per meeting

Participants will receive the Zoom link the day before the Sing-Along.
100 spots available.

The names of the songs to be sung will be published in the week preceding the Sing-Along, so that participants can look them up and familiarize themselves with the lyrics so check back on the event date for more details 🙂

Songs for the November 27th Sing-Along:

• Deck the Halls with Boughs of Holly
• Carol of the Bells
• Low how a Rose e’er blooming
• Noël nouvelet
• Maria walked amid the thorn
• Rudolph, the red-nosed reindeer
• Let it snow

As the second wave rages on, we are all depending more and more on technology to reduce isolation and keep us connected to one another.  All of our caregiver programming has moved online, but some of us still aren’t feeling totally comfortable with the Zoom platform. If you haven’t yet taken the Zoom plunge, or you have but still need a hand feeling more comfortable with its many features, this is the session for you!

The Wellness Centre is partnering with Life Long Learning for this event. Join Michelle Osbourne and Meghan Radden from the Quebec City Reading Council for a fun, interactive session that will help seniors and their caregivers get comfy with Zoom! To participate  you will need a smart phone, tablet, laptop or computer with a web cam. Kindly register with our community organizer to obtain the login details.

This activity is made possible thanks to:

BUDGETING FOR THE HOLIDAYS: Liz Perrin gives tips for saving money and shopping online. Discussion and sharing of ideas. In collaboration with Voice of English-speaking Quebec.
REGISTER in advance and get the Zoom link from the Financial Literacy Program Coordinator, Natalie Domingue: natalie@atwaterlibrary.ca

For questions about your digital device, contact CONNECT Project Coordinator Liz Perrin: connect@atwaterlibrary.ca or 514-935-7344.

With funding from the Government of Canada.

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding

• Learn what to expect as your baby begins nursing
• Discover tips to help baby latch on easily
• Find the position that’s right for you and baby
• Follow baby’s rhythm and establish your own family routines
• Learn what Dads can do to support the nursing process
• Ensure you know what do if minor nursing problems arise
• Rest assured baby is gaining weight, growing and thriving on breast milk alone

To register: 418 684-5333, ext. 1265 or efleming@jhpartners.net

Take-a-Break has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of preschoolers. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline. 

A great chance to meet and chat with other English-speaking parents of preschool-aged children.

• Hear guest speakers on topics of interest to parents.
• Talk about being a parent and get support.
• Exchange ideas and share information.

Santa Claus will be joining us for the last TaB of 2020! Be sure to tune in at 9:30 am so your toddler can say hi! For more details or to register to obtain log-in details , please email our Community Organizer by email janderson@jhpartners.net

Dates:
Fridays: November 27th, December 4th, December 11th and December 18th
Time:
5 – 5.45 p.m.
Place:
Zoom
Directed by:
Katharina Urbschat
Songs:
Popular and traditional Christmas Carols in English, for adults and children.
One song in French per meeting

Participants will receive the Zoom link the day before the Sing-Along.
100 spots available.

The names of the songs to be sung will be published in the week preceding the Sing-Along, so that participants can look them up and familiarize themselves with the lyrics so check back on the event date for more details 🙂

Songs for the December 4th Sing-Along:
TBD

Who’s ready to get into the holiday spirit? I know that my family and I sure are! We’d love for you to join us (Dana Hey and family) by starting off this Christmas season with some cookie baking.  We will be making a classic gingerbread recipe in many different shapes.   Registration required in advance.  The ingredients list as well as the zoom registration details will be emailed out closer to the date.  To register and to get the zoom details contact Jessica Price at jprice@jhpartners.net

Join us for reading and discussion of books via Zoom in French and English while improving your bilingualism in an informal and friendly environment! Email catherine.baboudjian@veq.ca or call 418-683-2366 x 224 to sign up!

This week’s book: Prisoner of Tehran / Prisonnière à Téhéran by Marina Nemat

Find the book synopsis here: Prisoner of Tehran by Marina Nemat on Goodreads

Zoom in for a festive Caregivers’ Café as we explore ways to have better holiday visits with our loved ones this season. Special Educator, Danny Roach and Special Care Councellor, Lucie Lachance from the Jeffery Hale-Saint- Brigid’s Day Centre team will help us discover some  creative ways to bring love and cheer despite pandemic restrictions. All  participants will receive a free copy by mail of McGill’s  helpful Dementia Activity Guide along with tips and suggestions from our delightful and very experienced guests. To obtain login details, please email Jan Anderson,  Community Organizer.

This activity is made possibe thanks to:

Baby Chat Café has gone virtual during the pandemic period. It’s still a great chance to meet and chat with other English-speaking parents of babies under one year of age. All you need to connect is internet access and  a cell phone, tablet, laptop or computer with webcam. If you prefer, you can opt to join by your landline. 

• Guest speakers on subjects of interest to new parents
• It is free of charge but registration by the day prior is necessary so we can send you the login details
• Expectant parents also welcome
• Virtual sessions mean no more parking hassles!

Join us for an informal chat with Kristy Findlay, Speech Language Pathologist as we explore fun facets of language development and learn new ways to increase baby’s vocabulary!  For more details or to register to obtain log-in details , please email our Community Organizer by email janderson@jhpartners.net

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

To register:
learnquebec.ca/pandemicteens

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for preschool children and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and play games to grow motor skills. This fun, vitual activity is organized by the Quebec City Reading Council.

Join in on the fun!

Reservations are necessary, please  follow the link below:

https://us02web.zoom.us/meeting/register/tZcqduirpz0iGtD6ev2JoAiUxNYZov38mEJI 

Dates:
Fridays: November 27th, December 4th, December 11th and December 18th
Time:
5 – 5.45 p.m.
Place:
Zoom
Directed by:
Katharina Urbschat
Songs:
Popular and traditional Christmas Carols in English, for adults and children.
One song in French per meeting

Participants will receive the Zoom link the day before the Sing-Along.
100 spots available.

The names of the songs to be sung will be published in the week preceding the Sing-Along, so that participants can look them up and familiarize themselves with the lyrics so check back on the event date for more details 🙂

Songs for the December 11th Sing-Along: TBD

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509

Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Dates:
Fridays: November 27th, December 4th, December 11th and December 18th
Time:
5 – 5.45 p.m.
Place:
Zoom
Directed by:
Katharina Urbschat
Songs:
Popular and traditional Christmas Carols in English, for adults and children.
One song in French per meeting

Participants will receive the Zoom link the day before the Sing-Along.
100 spots available.

The names of the songs to be sung will be published in the week preceding the Sing-Along, so that participants can look them up and familiarize themselves with the lyrics so check back on the event date for more details 🙂

Songs for the December 18th Sing-Along: TBD

The Morrin Centre and VEQ partnered once again for our traditional Holiday Happy Hour. Every year, the event raises funds for the Quebec City Community Christmas Hamper Campaign.

We may not be able to get together in person this year, but we have a special December 18th evening planned for you.

Performing artists Valerie Clio, Melodie Spear, Guillaume Tondreau, Stéphane Beaudin, and Randall Spear agreed to put a show together in support of the Campaign.

Enjoy this year’s Friends and Family Holiday Party, and thank you in advance for supporting the Hamper Campaign!

Tune in at 7 p.m. this evening on our Facebook page
https://www.facebook.com/VoiceofEnglishspeakingQuebec
or YouTube channel
https://www.youtube.com/channel/UCWNh23QNMSCkYg–JrVrzFw