Upcoming Events and Activities

Jan
20
Mon
2020
Crochet an amigurumi
Jan 20 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Local Vocals
Jan 20 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Introduction to traditional Japanese art techniques
Jan 20 @ 6:00 PM – 7:30 PM

Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.

This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th   from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.

Materials are provided. Registration is required.

For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Jan
21
Tue
2020
Baby Massage
Jan 21 @ 10:00 AM – 11:00 AM

The Wellness Centre is offering FREE baby massage workshops for parents with infants aged newborn to nine months. Come meet other English-speaking parents and learn how to soothe your baby through massage with therapist Jean-Charles Girard. Click here for more details: https://wejh.ca/wp-content/uploads/2019/09/BabyMassageposter-1.pdf

Places are limited; first come, first served. Free parking for this event Registration is manditory.

 

Jan
22
Wed
2020
Crochet an amigurumi
Jan 22 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Revenu Canada Info Session
Jan 22 @ 5:30 PM – 8:00 PM

This is an excellent opportunity for newcomers to understand and learn more about the federal tax system.

Some of the topics that will be covered:

  • Introduction to the Canadian tax system;
  • Determine your residency status;
  • Do you have to file a tax return?
  • How to file a tax return;
  • When and how should you apply for the Canada Child Benefit?
  • How can you claim the GST / HST credit?
  • What should you do to continue receiving your payments?
  • Volunteer Program;
  • Online service – My Account.

Jan
23
Thu
2020
EPIQ: Winter’s Eve at the Spa
Jan 23 @ 5:00 PM

 

Join other English-speaking parents for a relaxing evening at Siberia Spa and late supper at Archibaults. The package for both is available in the link, for $50. It includes access to a the various spas from 5 pm (hot tubs, dry and steam saunas, infrared sauna and cozy yurt with wood burning stove) followed by supper at 8:45 pm. You’re welcome to arrive earlier or later, as you prefer. Don’t forget to pack sandals, your water bottle, bathrobe and a hat (tuque). https://siberiaspa.com/en/rates-and-packages/packages/

PLEASE NOTE: Registration deadline for supper is Monday, January 20th. See EPIQ FB page https://www.facebook.com/events/475721766421491/  for more details or contact our volunteer hostess, Rebecca directly by email.

Introduction to traditional Japanese art techniques
Jan 23 @ 6:00 PM – 7:30 PM

Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.

This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th   from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.

Materials are provided. Registration is required.

For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Jan
25
Sat
2020
Cancelled: Silence, on tourne!
Jan 25 @ 10:00 AM – 12:00 PM

Unfortunately, due to no registrations we have to cancel the event.  

 

Silence on tourne! is a package of short films that aims to introduce French second language family to the world of French cinematography.   

Silence on tourne! objectives:

• To stimulate interest in learning French;

• To improve comprehension skills;

• To improve vocabulary;

• To give French learners the chance to explore the creative side of the language. 

 

 

Jan
26
Sun
2020
Quebec Art Company Auditions
Jan 26 @ 1:00 PM – 4:00 PM

Auditions for Quebec Art Company

Sunday, Jan. 26 from 1 to 4 p.m. – Quebec Art Company auditions for roles in the May 2020 production of Wait Until Dark at Holland Elementary School, 940 Ernest Gagnon. Interested candidates should be prepared to stay for the entire time. The play requires: one female lead aged 25-35, a girl aged 10-15, four males aged 25-55, and two males or females for small roles as police officers. For more information contact president@quebecartcompany.com.

Jan
27
Mon
2020
Crochet an amigurumi
Jan 27 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Local Vocals
Jan 27 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Introduction to traditional Japanese art techniques
Jan 27 @ 6:00 PM – 7:30 PM

Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.

This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th   from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.

Materials are provided. Registration is required.

For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Jan
28
Tue
2020
Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other)
Jan 28 @ 10:00 AM – 11:30 AM

Join the Café au lait Crew on  Tuesdays at the Wellness Centre.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec.  Each session has a theme. There’s a scale on site to check baby’s growth.   Everyone is welcome – including expectant moms. If you want to get out of the house and enjoy good company, please drop on by! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

 

The next session is Tuesday, January  28 starting at 10 AM   and the topic is “Breastfeeding isn’t for everyone and that’s ok (supporting each other)”.   Parking is free in the Jeffery Hospital parking lot. We will provide a voucher to use when you exit.

 

To learn more please  view online poster: https://wejh.ca/wp-content/uploads/2019/09/Cafe-au-Lait-1.pdf

 

Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other)
Jan 28 @ 10:00 AM – 11:30 AM

Join the Café au lait Crew on  Tuesdays at the Wellness Centre.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec.  Each session has a theme. There’s a scale on site to check baby’s growth.   Everyone is welcome – including expectant moms. If you want to get out of the house and enjoy good company, please drop on by! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

 

The next session is Tuesday, January  28 starting at 10 AM   and the topic is “Breastfeeding isn’t for everyone and that’s ok (supporting each other)”.   Parking is free in the Jeffery Hospital parking lot. We will provide a voucher to use when you exit.

 

To learn more please  view online poster: https://wejh.ca/wp-content/uploads/2019/09/Cafe-au-Lait-1.pdf

 

Jan
29
Wed
2020
Crochet an amigurumi
Jan 29 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Philanthropy Takes Flight
Jan 29 @ 5:00 PM – 9:00 PM

Jeffery Hale – Saint Brigid’s Friends’ Foundation Annual Fundraiser

On January 29th, 2020, Jeffery Hale – Saint Brigid’s Friends’ Foundation invites you to a soirée at the Complexe Capitale Hélicoptère to celebrate philanthropy in Québec City and the launch of the new historical booklet, The Philanthropist. This booklet is inspired by the play The Philanthropist and tells the story of Jeffery Hale, a man whose philanthropic legacy lives on so vibrantly in our city today.

Guest Speaker: Judge Michael Sheehan

“The faculties of the suicidal person are weakened by suffering; they need all our compassion and our immediate help.”

Our History: Jeffery Hale

At Philathropy Takes Flight we will be celebrating the launch of the interactive history booklet The Philanthropist. This booklet highlights a very important part of Quebec’s history, the life of Jeffery Hale, a man who gave his life to serving his community.

Buy Your Tickets Here https://www.eventbrite.com/e/la-philanthropie-prend-son-envol-philanthropy-takes-flight-registration-76015998899

A $50 tax receipt will be issued to every ticket purchaser.
For every ticket sold, Citadel Foundation will add a donation of $20 to suicide prevention efforts in the Quebec City Region.

Jan
30
Thu
2020
Introduction to traditional Japanese art techniques
Jan 30 @ 6:00 PM – 7:30 PM

Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.

This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th   from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.

Materials are provided. Registration is required.

For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Feb
3
Mon
2020
Crochet an amigurumi
Feb 3 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Local Vocals
Feb 3 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Living Life to the Full: A free life skills course in English
Feb 3 @ 6:30 PM – 9:00 PM
Feb
4
Tue
2020
Breastfeeding Information Session for Expectant Parents
Feb 4 @ 7:00 PM – 9:00 PM

Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding

  • Learn what to expect as your baby begins nursing
  • Discover tips to help baby latch on easily
  • Find the position that’s right for you and baby
  • Follow baby’s rhythm and establish your own family routines
  • Learn what Dads can do to support the nursing process
  • Ensure you know what do if minor nursing problems arise
  • Rest assured baby is gaining weight, growing and thriving on breast milk alone

To register: 418 684-5333, ext. 1265 or efleming@jhpartners.net

Feb
5
Wed
2020
Crochet an amigurumi
Feb 5 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Feb
6
Thu
2020
Tech Workshops fr 50+: PC maintenance and updates
Feb 6 @ 1:00 PM – 2:00 PM

PC Maintenance and Updates:

Would you like to understand more about your laptop and how to keep it up-t-date and safe? This workshop will outline the major things you need to know.

This free workshop is offered by Quebec High School’s Leadership Class Students at 1 pm on Thursday February 6th 2020 in the QHS Library conference room. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)

Bring your devices and let’s get learning!

For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Handbuilding ( Ceramics) class
Feb 6 @ 6:00 PM – 8:00 PM

Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.

Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email  her at catherine.baboudjian@veq.ca

Feb
7
Fri
2020
Take a Break Drop In: Antibiotic Resistance: What Parents Should Know
Feb 7 @ 9:30 AM – 11:30 AM

A great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.

  • Hear guest speakers on topics of interest to parents.
  • Talk about being a parent and get support.
  • Exchange ideas and share information.
  • You do not have to register, and it is free of charge.
  • Parents must stay on site.
  • Parking is free for this activity.

For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf

Tech Workshops for 50+: Social Media and culture
Feb 7 @ 10:40 AM – 11:40 AM

Social Media and culture:

Ever wonder what the different social media options are? This workshop will outline some of the popular social media platforms and help you understand which ones you might be interested in.

This free workshop is offered by Quebec High School’s Leadership Class Students at 10:40 a.m. on Friday, February 7th in the conference room of QHS’ library. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)

Bring your devices and let’s get learning!

For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Feb
10
Mon
2020
Local Vocals
Feb 10 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Living Life to the Full: A free life skills course in English
Feb 10 @ 6:30 PM – 9:00 PM
Feb
11
Tue
2020
Baby Chat: Coffee & Conversation
Feb 11 @ 10:00 AM – 11:30 AM

Baby Chat Café  offers a special oasis that allows parents of babies up to one year of age the chance to get together and  chat about a variety of parenting issues. Come exchange information and make some new friends. Parents-to-be are also welcome to attend. Enjoy each other’s company, free parking and snacks. Come as you are and chill with us. Our scale is available for you to weigh your baby. Older siblings are welcome too.  We’ve had to postpone our Québec Daycare System discussion until the March session as our volunteer guest speakers have sick kids at the moment. Instead you’re invited to get together to for coffee (or tea or tisane) and conversation. 

 

No need to register – it’s a drop-in that runs from 10 AM  to 11:30 AM.  Great way to meet other moms and dads and learn something new about parenting.  We will provide a parking voucher so feel free to park in the hospital parking lot.   Hope to see you there!

Feb
12
Wed
2020
Ceramic Painting in Valcartier
Feb 12 @ 9:30 AM – 11:30 AM

Wednesday February 12
9:30 am to 11:30 am
At the Centre de la Famille Valcartier Community Centre (Building 93)
$5 per person

A great way to relax while taking some time for yourself and developing new skills. Come have a good time at this ceramic painting workshop.

Registration is mandatory before February 10th
Minimum of five registrations for the activity to take place.
Children are welcome in the play area.

Theme-based activities that bring people together by integrating newcomers and reinforcing the military family community.

INFORMATION
vicki.belanger@forces.gc.ca | 418 844-6060

Family Skate Night in Valcartier
Feb 12 @ 3:30 PM – 6:30 PM

 

Family Skate Night in St. Gabriel-de-Valcartier (municipal skating rink – https://bit.ly/36LuXhZ )

Decorate your helmet or put on a funny hat for this family activity to be held on Wednesday, February 12th, 3:30 p.m. at the municipal skating rink.

Prizes to be won!

Illuminated skating and walking path

Free Food! Franks and Beans, Hamburger soup, Hot Chocolate, Family Slide.

Sugar Shack on-site! Animation, Maple Taffy, Informal games

Fireworks at 6:30 p.m.

Revenue Québec Information Session
Feb 12 @ 5:30 PM – 8:00 PM

Did you know that in Quebec you have to fill out a provincial tax declaration ? Well, if you didn’t know or would still like to know more about it, then sign up for our upcoming information session for newcomers!

Feb
13
Thu
2020
Handbuilding ( Ceramics) class
Feb 13 @ 6:00 PM – 8:00 PM

Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.

Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email  her at catherine.baboudjian@veq.ca

Feb
14
Fri
2020
Travellin’ Toddler Time: Family
Feb 14 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.

Join in on the fun!

Reserve your place by calling the Quebec City Reading Council at 418.681.1258.

Valentine’s Disco for Kids in Valcartier
Feb 14 @ 7:00 PM – 9:00 PM

VALENTINE’S DISCO
February 14 / 7 pm to 9 pm
Kindergarten to grade 6

ONLINE MANDATORY REGISTRATION $5
https://www.eventbrite.ca/e/billets-disco-de-st-valentin-90205907297

Thanks to our partner PIDZ
PIDZ has a location at the Québec airport!

INFORMATION
Youth Team 418 844-6060
servicesjeunesse@crfmv.com

NOTICE TO PARENTS
Individuals who would like to volunteer during the disco will need to complete the VFC volunteer forms. To proceed, please contact Youth Team at 418-844-6060.

Only parents who registered as volunteers will be allowed to stay during the disco. For security reasons, you must come inside the Centre to get your children at the end of the evening.

Fundraising activity for community youth.Activity organized by the CRASH Committee (young volunteers aged 12-17 supervised by the Youth Team of the Valcartier Family Centre). This activity is under VFC employee supervision.

Feb
17
Mon
2020
Local Vocals
Feb 17 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Living Life to the Full: A free life skills course in English
Feb 17 @ 6:30 PM – 9:00 PM
Feb
19
Wed
2020
Caregivers’ Café: Women’s Heart Health – What’s New
Feb 19 @ 10:00 AM

Attendees are invited to wear RED in celebration of February which is heart month

This Valentine’s themed Caregiver’s  Café is in honor of all our women caregivers!  Please join us for a timely videoconference with presenter, Wendy Wray, RN, B.SC.N. Nurse – MUHC Women’s Healthy Heart Initiative, to look at some of the ways a  woman’s heart differ from a man’s. These differences are important because they can affect how heart disease presents itself in women and  how it is diagnosed and treated.

With the right information and action, it’s possible to prevent heart disease or improve your chances of surviving it to lead a healthier life. Learn how you take the first easy steps toward a healthier heart by arming yourself with information. Caregiving can take a toll on your physical and mental health. Self care  is vital! We invite you take some time out from the daily grind,  meet with other caregivers and learn something new about heart health!

This event  is free and so is parking in the hospital parking lot.

This activity is made possible thanks to funding from:

Feb
20
Thu
2020
Handbuilding ( Ceramics) class
Feb 20 @ 6:00 PM – 8:00 PM

Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.

Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email  her at catherine.baboudjian@veq.ca

Feb
21
Fri
2020
Take a Break Drop In: Raising Bilingual Children
Feb 21 @ 9:30 AM – 11:30 AM

A great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.

  • Hear guest speakers on topics of interest to parents.
  • Talk about being a parent and get support.
  • Exchange ideas and share information.
  • You do not have to register, and it is free of charge.
  • Parents must stay on site.
  • Parking is free for this activity.

For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf

Black History Month 2020 by Centre R.I.R.E.2000
Feb 21 @ 6:30 PM – 9:00 PM

The Centre R.I.R.E.2000 is happy to invite you to celebrate Black History Month with Show Hommage on Friday February 21st.

Free entrance upon reservation only.

You can reserve your spot by contacting Fatima Hadimalou at 418-524-5609 ext. 221, or by e-mail fatima@r2000.qc.ca;

Or by following the steps on Eventbrite: https://www.eventbrite.ca/e/billets-show-hommage-mois-de-lhistoire-des-noirs-2020-90137775513

 

 

Feb
22
Sat
2020
Newcomers Winter Fun Excursion to Village Vacances Valcartier
Feb 22 @ 9:30 AM – 4:30 PM

Voice of English-speaking Québec in collaboration with Canadian Parents for French present:

Newcomers Family Winter Fun Excursion to Village Vacances Valcartier

Join us for snow tubing and snow rafting at this amazing winter playground! Take advantage of this opportunity to practice your bilingualism or emergent French skills!

Saturday, February 22, 2020

9:30am-4:30pm

Bus is FREE and leaves at 9:30 am from Jeffery Hale Pavilion (1270 chemin Sainte-Foy)

We will have a second pick-up location in Shannon at 10:00 am at the Centre de la Famille de Valcartier (Edifice 93 C.P. 1000, Succursale Forces, Courcelette, QC G0A 4Z0)

COST: $20.25 PER PERSON . TAKE ADVANTAGE OF OUR GROUP RATE! ( 44% OFF REGULAR PRICE:$40.23 /PERSON)

***LIMITED SPACING FOR THIS EVENT***

Please be aware that the only storage available at the venue is at a cost of $10 (and $10 deposit), cash only; and it is not provided by VEQ.

Snacks and lunches are allowed and can be left unattended in the designated areas.

RESERVATION DEADLINE: FEBRUARY 17, 2020

Questions? Contact VEQ at 418-683-2366 ext. 225 or newcomers@veq.ca

 

Masquarade Ball in Valcartier
Feb 22 @ 7:00 PM – 9:30 PM

Let’s celebrate International Women’s Day
February 22 at 7 pm
$20

Dress up for the party!
Entertainment
Hors d’oeuvres
Dancing
A drink
Cash only
Community Centre (Building 93)

Registration Before February 14
https://www.eventbrite.ca/e/billets-journee-de-la-femme-cfv-90831438277

Information
chantal.thompson@forces.gc.ca
418 844-6060

Feb
24
Mon
2020
Local Vocals
Feb 24 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Living Life to the Full: A free life skills course in English
Feb 24 @ 6:30 PM – 9:00 PM
Feb
25
Tue
2020
Cafe au Lait Crew: Introducing solids
Feb 25 @ 10:00 AM – 11:30 AM

Join the Café au lait Crew on  Tuesdays at the Wellness Centre.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec.  Each session has a theme. There’s a scale on site to check baby’s growth.   Everyone is welcome – including expectant moms. If you want to get out of the house and enjoy good company, please drop on by! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

 

The next session is happening Tuesday, February 25 starting at 10 AM   and the topic is “Introducing Solids”.   Parking is free in the Jeffery Hospital parking lot. We will provide a voucher to use when you exit.

 

To learn more please  view online poster: https://wejh.ca/wp-content/uploads/2019/09/Cafe-au-Lait-1.pdf

Out and About, Shopping Place Laurier
Feb 25 @ 10:45 AM – 1:15 PM

VEQ invites members of the community aged 50+ as we go out and about for a shopping trip to Place Laurier, Tuesday February 25th from 11:00 a.m. – 1:15 p.m.-Free transportation is provided.

For more information or to reserve your spot on the bus contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

A Framework for Entrepreneurial Success
Feb 25 @ 5:30 PM – 7:30 PM

YES in collaboration with Voice of English-Speaking Quebec (VEQ) presents:

“A Framework for Entrepreneurial Success” FREE Workshop

Change is inevitable, but growth is optional, especially in the world of business. Explore how to avoid common entrepreneurial pitfalls, and learn how and when to pivot and change your business’ strategic direction to leverage your strengths and boost your chances of success. You will leave feeling empowered and ready to take on any challenge!

If you have any questions, please contact info@yesmontreal.ca.

Feb
27
Thu
2020
Handbuilding ( Ceramics) class
Feb 27 @ 6:00 PM – 8:00 PM

Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.

Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email  her at catherine.baboudjian@veq.ca

Open Book at the Morrin Centre
Feb 27 @ 7:30 PM – 8:30 PM

Talk | Open Book: Intercultural Dialogues
Rebecca Fisseha | Author
Kaie Kellough | Author
Whitney French | Moderator

In partnership with Voice of English-speaking Québec


During this panel, authors Rebecca Fisseha (Daughters of Silence) and Kaie Kellough (Dominoes at the Crossroads) will talk about their latest books and the thematic Diaspora with moderator Whitney French. A signature session will follow.

For more information and to sign up, please visit the link below:
http://www.morrin.org/en/events/open-book-intercultural-dialogues-diaspora/

Feb
29
Sat
2020
Dadventures: Build a Snow Creature & Sledding Adventure
Feb 29 @ 9:30 AM – 11:00 AM

The community Wellness Centre has lined up some free, fun, active living outings for guys raising kids in the Quebec City region.

Guys  don’t miss the chance to spend Saturday mornings (9:30 to 11 am) with Jarryd Smith, Fitness Coach and other dads, step-dads, grandpas and maybe even uncles who want to enjoy winter to the full with their little ones. We’re going to build snow creatures and have fun sledding together. Meet up in the cafeteria at Eastern Quebec Learning Centre at 9:30 am. Be sure to bring along bring your  sledding equipment and something to decorate your snow creatures with. Don’t forget some extra pairs of mittens – they are sure to come in handy as well!  Registration is necessary – please sign up with Ellie Fleming by Thursday noon, February 26.

Mar
1
Sun
2020
EPIQ Family Outing to the Musée de la Civilisation
Mar 1 @ 10:00 AM – 12:30 PM

Come explore the Musée de la Civilisation with other English-speaking families. Admission is FREE on March 1st for residents of Quebec (bring a proof of residency such as a RAMQ card or driver’s licence with your address).

There’s many kid friendly activities, including a costume room for children (https://activites.mcq.org/espace-decouverte-il-etait-une-fois-3103/). Check out the family-friendly exhibits, including “Head in the Cloud” (about the digital revolution), and “People of Quebec: Now and Then” (about past and contemporary Quebec society): https://www.mcq.org/en/expositions/?mcq_filtreLoc=10785-&mcq_de=2020-03-01&mcq_au=2020-02-01

Meet up by the ticketing desk at 10am when the museum opens. You’re welcome to call Carrie Anna McGinn, EPIQ volunteer organizer for this event on her cell phone  (418-522-3168), if you arrive later and can’t find the group. Feel free to bring snacks or a lunch to eat onsite, or you can buy lunch at the museum’s café.

Please check our English-speaking Parents in Quebec City (EPIQ ) online schedule and/or Facebook events page for more details about this and other great  EPIQ events

Mar
3
Tue
2020
Out and About, Sugar Shack
Mar 3 @ 10:30 AM – 2:00 PM

Voice of English Speaking Quebec invites members of the community aged 50+ as we go out and about and enjoy sugaring off season.

We will be enjoying a traditional sugar shack meal at the Relais des Pins on Ile d’Orleans, complete with traditional music and taffee.

Free transportation is provided.

For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224, or catherine.baboudjian@veq.ca

Mar
6
Fri
2020
EPIQ: Knots & Carving
Mar 6 @ 6:30 PM – 8:30 PM

Are you looking for an interesting and fun activity to do with your older children?
Why not join us for a  Knots & Carving session?


We will be making para-cord bracelets and doing soap carvings. You and your child(ren) will work on these together, so it is up to you if you do both activities or focus your time on just one.  This a special outing for kids 8 years old and up. Please note this activity is not suitable for younger siblings.

Shelley Dupuis, EPIQ volunteer will be guiding us  through this creative process. Feel free to park in the Jeffery Hale Hospital parking lot. Parking vouchers will be provided to cover your parking expense. Registration  is necessary as space is limited. Unfortunately this activity was cancelled due to a snowstorm. We hope to reschedule – stay tuned!

If you’re looking for something a bit different to do with your kids, and want to learn a new skill at the same time, come along and join the fun!

Quebec Baptist Church Closet Swap
Mar 6 @ 7:00 PM – 10:00 PM

Quebec City Women: You’re invited to clean out your closets and bring along all those clothes, accessories and shoes that no longer bring you joy and just take up space.

The idea is to bring the stuff you don’t wear any more, and enjoy shopping around to see what you can find that’s new-to-you.

Children’s clothing/footwear are welcome too.
Bring your water bottle, your bags of items to swap, your shopping bag and your smile. Don’t be afraid to join us even if you have nothing to give away there will be lots to go around. Anything not claimed at the end of the evening will be donated to the Friperie operated by Café Rencontre.

There’s free parking behind the church on 70 Grande Allée ouest / corner of avenue Cartier.
http://quebecbaptistchurch.homestead.com/index.html

A warm welcome awaits you! Feel free to invite a friend 🙂

Mar
10
Tue
2020
Baby Chat: Understanding the Québec Daycare System – CANCELLED due to icy roads
Mar 10 @ 9:30 AM – 11:30 AM

PLEASE NOTE: We have decided to cancel the March 10 BAby Chat Café due to icy road conditions. Stay home and stya safe – everyone. Neverfear, our  discussion  on the Quebec Daycare System will happen at our next session on April 7.

 

Baby Chat Café  offers a special oasis that allows parents of babies up to one year of age the chance to get together and  chat about a variety of parenting issues. Come exchange information and make some new friends. Parents-to-be are also welcome to attend. Enjoy each other’s company, free parking and snacks. Come as you are and chill with us. Our scale is available for you to weigh your baby. Older siblings are welcome too. Learn more about the Québec Daycare System at the March 10th session. Amanda Heath and Dana Hey will be giving us some insights from the perspective of a mom / daycare provider.

No need to register – Exceptionally this  session will start  at 9:30 AM and finish at 11:30 AM  but it’s a drop-in so come when you’re able.  Baby Chat Café is a great way to meet other moms and dads and learn something new about parenting.  We will provide a parking voucher so feel free to park in the hospital parking lot.   Hope to see you there!

See complete schedule here: https://wejh.ca/wp-content/uploads/2019/10/Baby-Chat-Cafe-2.pdf

 

 

Mar
11
Wed
2020
Caregivers’ Café: Revenu Québec Information Session on Tax Credits
Mar 11 @ 9:30 AM

Plan to attend a special community outreach session offered by  Revenu Québec in ENGLISH!   Learn more about  tax credits for seniors and their loved ones from our guest speaker Johana Uricoechea, Coordonnatrice des dossiers fiscaux  with the Direction principale du soutien et de l’évolution des solutions d’affaires Revenu Québec . For more information or to  reserve your seat please contact Jan Anderson, Community Organizer by phone or email. Feel free to park in the Jeffery Hale Hospital parking lot. We will provide vouchers to cover this expense.

This activity is made possible thanks to

 

 

 

Valcartier Family Centre – Hairstyling and Makeup Workshop
Mar 11 @ 6:30 PM – 8:30 PM

 

 

Café Découverte – Hairstyling and Makeup

Wednesday March 11
6:30 pm to 8:30 pm
At the Community Centre (building 93)
Free *

Following your requests, we will hold a hairstyling and makeup tips and tricks workshop. Come perfect your techniques or learn new ones.

Please register here: https://www.eventbrite.ca/e/billets-coiffure-et-maquillage-hairstyling-and-makeup-85499195395 

Online registration is mandatory before March 9.


Due to the nature of this activity the Youth COOP is available at low cost to watch your children during this activity. Don’t forget to reserve your spot when you register.
*$5 per kid for the evening.

Café Découverte: Theme-based activities that bring people together by integrating newcomers and reinforcing the military family community.

For more information: vicki.belanger@forces.gc.ca

Mar
12
Thu
2020
Open Book at the Morrin Centre
Mar 12 @ 7:30 PM – 8:30 PM

Talk | Open Book: Intercultural Dialogues
Caroline Vu | Author
Zalika Reid-Benta | Author

In partnership with Voice of English-speaking Québec


During this panel, authors Caroline Vu (That Summer in Provincetown) and Zalika Reid-Benta (Frying Plantain) will talk about their latest books and the thematic Memory and Identity. A signature session will follow.

For more information and to sign up, please visit the link below:
http://www.morrin.org/en/events/open-book-intercultural-dialogues-memory-and-identity/

Mar
13
Fri
2020
Travellin’ Toddler Time: Pets
Mar 13 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.

Join in on the fun!

Reserve your place by calling the Quebec City Reading Council at 418.681.1258.

CANCELLED – Community Art Exhibit
Mar 13 @ 5:00 PM – 7:00 PM
Please note that the Art Exhibit that was scheduled to take place from 5 to 7 p.m. at Quebec High School is cancelled.
Due to the Covid 19, the School Board has decided to limit access to its schools to only what is directly linked to education purposes.
We are sorry for any inconvenience this may cause, and invite you to stay tuned to view the online exhibit that will be launched very soon.

 

Mar
14
Sat
2020
CANCELLED Shannon Irish Show 2020
Mar 14 @ 1:00 PM – 3:00 PM

 

PLEASE NOTE THAT THE SHANNON IRISH SHOW IS CANCELLED
Information: Germaine Pelletier, (418) 524-0805 (evening)

 

 

 

Valcartier Family Centre – St. Patrick’s Day Potluck
Mar 14 @ 5:00 PM – 7:00 PM

 

Join the VFC anglophone committee for Saint Patrick’s Day!
Enjoy an Irish stew and bring something delicious for the Potluck dinner. English activity. Anyone who would like to practice their English is also welcome to join.

ACTIVITIES FOR KIDS
TREASURE HUNT AND CRAFTS

Free
March 14 – 5 PM to 7 PM
At the Community Centre (Building 93)

Please register before March 10th

For more information:
alexandra.simard@forces.gc.ca
418 844-6060

Mar
17
Tue
2020
Live Volunteer Training Session – POSTPONED
Mar 17 @ 8:30 AM – 1:00 PM

PLEASE NOTE: This activity has been  postponed – we hope to be able to reschedule it later this Spring. Please visit this page for more information concerning  Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Not a volunteer? What are you waiting for? Get to know us, and apply here.

Volunteer Training poster 2020 ENG

Mar
18
Wed
2020
Breastfeeding Information Session for Expectant Parents – POSTPONED
Mar 18 @ 7:00 PM – 9:00 PM

PLEASE NOTE: This activity has been  postponed – we hope to be able to reschedule it later this Spring. Please visit this page for more information concerning  Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding

  • Learn what to expect as your baby begins nursing
  • Discover tips to help baby latch on easily
  • Find the position that’s right for you and baby
  • Follow baby’s rhythm and establish your own family routines
  • Learn what Dads can do to support the nursing process
  • Ensure you know what do if minor nursing problems arise
  • Rest assured baby is gaining weight, growing and thriving on breast milk alone

To register: 418 684-5333, ext. 1265 or efleming@jhpartners.net

Mar
20
Fri
2020
TAB Drop In: Dental Care & Toddlers CANCELLED
Mar 20 @ 9:30 AM – 11:30 AM

PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID-19 pandemic: https://wejh.ca/coronavirus

Take-a-Break Drop-In provides  great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.

Image result for Dr. Oscar Hernandez, DMD La Cite VerteHear guest speakers on topics of interest to parents.Talk about being a parent and get support.

Exchange ideas and share information.

You do not have to register, and it is free of charge.

Parents must stay on site.

Parking is free for this activity.

 

Dr. Oscar Hernandez, DMD and his team from the Centre Dentaire de la Cité Verte will be joining us for a discussion on Dental Care & Toddlers.

For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf

EPIQ Games Night CANCELLED
Mar 20 @ 7:00 PM

PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

We’re having a Games Night!  Friday March 15th, 7pm onwards. Everyone is welcome to this event so feel free to bring your partner. Some snacks and non alcoholic drinks will be provided, please feel free to bring along something to share and a beverage of your choice. We’ve always got our eye out for a great game, so if you have one you think would be fun, bring it along too. This event will take place in Ste-Foy  and is being hosted by Shelley.

RSVP by email on the EPIQ EB page https://www.facebook.com/groups/MomsNiteOutQC/events/

 

Mar
23
Mon
2020
Valcartier Family Centre – Children Dealing with Absences Workshops
Mar 23 @ 6:15 PM – 7:30 PM

Does your child need tools to cope with the different absence of a military parent (courses, exercises, and/ or deployment)?
We are offering “Dealing with the absence: Like a boss” which is a series of 6 workshops (1 Monday at of 2), for 5 to 12 years old which will start on Monday March 23rd from 6:15 pm to 7:30 pm.

Your child will be able to fill his tool chest in various ways.

Please register here: https://docs.google.com/forms/d/e/1FAIpQLScFy9o1YBh07gFdNj7DrMmaCz9MvL_r3mJkqNJP1hqZA-E2Fg/viewform
Register online before March 16th.

For more information:
Julie Chamberland, Vicki Bélanger, Mélanie Hudon-Bergeron and Karine Goulet:
Absence Support Counsellors at (418) 844-6060

Mar
24
Tue
2020
Cafe au Lait Crew: Finding ways for everyone to get enough sleep CANCELLED
Mar 24 @ 10:00 AM – 11:30 AM

PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning  Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Join the Café au lait Crew on  Tuesdays at the Wellness Centre.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec.  Each session has a theme. There’s a scale on site to check baby’s growth.   Everyone is welcome – including expectant moms. If you want to get out of the house and enjoy good company, please drop on by! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

 

The next session is happening Tuesday, March 24  starting at 10 AM   and the topic is “Finding ways for everyone to get enough sleep”.   Parking is free in the Jeffery Hospital parking lot. We will provide a voucher to use when you exit.

 

To learn more please  view online poster: https://wejh.ca/wp-content/uploads/2019/09/Cafe-au-Lait-1.pdf

 

 

*** POSTPONED *** How to Determine the Right Price Strategy?
Mar 24 @ 5:30 PM – 7:30 PM

Pricing Your Goods and Services

Do you ask yourself if you are charging enough for your product or service?
Do you have questions about fixed costs, variable costs, markups, and margins?

Learn how to cost your product or service, how to calculate your profit margins, and define a strategy for channel pricing. You will also learn how retailers set their profit margins and how this potentially can affect what you need to remain competitive and profitable.

Event and parking are FREE!

 

Stress & Anxiety: Managing through understanding – POSTPONED
Mar 24 @ 6:30 PM – 8:00 PM

PLEASE NOTE: This activity has been  postponed – we hope to be able to reschedule it later this Spring. Everyone  who was registered will be contacted by email when a new date is set. If you were not registered but are interested in attending this session in the future, please email us so your name can be added to the list of future participants.Please visit this page for more information concerning  Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Join clinical psychologist Nathalie Bertrand to learn about stress and anxiety:

  • The differences between stress and anxiety
  • Short and long term strategies for managing stress
  • Understanding anxiety
  • Resources: books, videos, apps
  • Where to get support when you need it

Free Parking: Enter via rue Nicholas Pinel (do not park at the Pyramid)

For more information or to register, please contact:
Ellie Fleming, 418-684-5333 ext.1265 or efleming@jhpartners.net

Click here to view the poster

Valcartier Family Centre – Kaleidoscope Series
Mar 24 @ 6:30 PM – 8:30 PM

Kaleidoscope Series for English-speaking newcomers.

March 24th and 31st
6:30 pm to 8:30 pm
At the Valcartier Community Centre (Building 93)

Throughout life, we collect pieces of joy and pain, love and loss, happiness and tragedy. This is all a part of growing and learning that we don’t have to do it alone.

We can choose a collection of curated pieces that makes us who we are, what we want to become; and together, with support, they can create a beautiful Kaleidoscope of our life. Each one, different from the other. Not right or wrong, ugly or beautiful, messy or perfect…BUT REAL!

Please register before March 20th
Contact Dana Conrado at dana.cfv@gmail.com

Mar
25
Wed
2020
Kirk Hall Crafters
Mar 25 @ 1:00 PM – 3:00 PM

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509


Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Mar
26
Thu
2020
POSTPONED Spring Fest 5@7
Mar 26 @ 5:00 PM – 7:00 PM

Please note that in response the rapidly evolving COVID-19 situation, VEQ is postponing the Spring Fest 5@7 that was meant to take place on Thursday, March 26 for now.

The event will take place at a later date. Stay tuned!

 

Mar
28
Sat
2020
POSTPONED – One Nite Band
Mar 28 @ 7:30 PM – 11:45 PM

 

The date is set for the 7th annual One Nite Band Kitchen Party. Join us with other members of the community as we prepare the St. Patrick’s Week of activities. Come out and enjoy songs from your favourite St. Paddy’s Day set list; Irish Rovers, Gaelic Storm, Great Big Sea, Drop Kick Murphy’s, The High Kings, Spirit of the West, the Proclaimers and more!

To find out more, please visit:
https://www.facebook.com/events/650299192212767/

Mar
31
Tue
2020
AVAILABLE ONLINE! Imagination Writers’ Festival 2020
Mar 31 @ 6:00 PM – Apr 5 @ 4:00 PM

Imagination Online

Imagination videos are now available online! Please go have a look at them there:

https://www.youtube.com/playlist?list=PLRVDDAbCDpEZPLCvhsJA4R-8oU_8szJh1

 


 

From the 31st of March to the 5th of April 2020, come meet over 20 authors, musicians and artists at the Morrin Centre Writers’ Festival!

Over the course of this celebration of English-language literature and arts, you will have the opportunity to not only meet inspiring and passionate artists, but also participate in various workshops, enjoy musical performances, and regale your taste buds at our popular Books & Wine and Books & Brunch events!

When
31 March 2020 / 18h00

Cost
Festival Passes
Adults: $35
Morrin Centre Members : $26,25
Students : $20

Festival Pass holders receive:

  • Free entry to all author readings and discussions
  • 25% discount on tickets for:

– Books & Wine: a book and wine pairing event, Thursday, April 2, 5:30 p.m.
– Books & Brunch: Sunday, April 5, 11:00 a.m., with Terry Fallis

 


For more information, please visit: https://www.morrin.org/en/upcoming-events

To view the full program: https://www.morrin.org/en/events/imagination-2020/

Stress & Anxiety – Helping children through understanding – POSTPONED
Mar 31 @ 6:30 PM – 8:00 PM

PLEASE NOTE: This activity has been  postponed – we hope to be able to reschedule it later this Spring. Everyone  who was registered will be contacted by email when a new date is set. If you were not registered but are interested in attending this session in the future, please email us so your name can be added to the list of future participants. Please visit this page for more information concerning  Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Parents and caregivers, you play a crucial role in supporting children and teens through anxious times during their school years, from elementary school, to high school and beyond. Join clinical psychologist Nathalie Bertrand to learn about anxiety in children and teens:

  • Strategies for helping your child or teen manage their anxiety
  • How to know if their behaviour is normal
  • How to support them as they manage their challenges
  • Where to get support when you need it

For more information or to register, please contact: Ellie Fleming, 418-684-5333 ext. 1265 or efleming@jhpartners.net

Click here to view the poster.

Valcartier Family Centre – Kaleidoscope Series
Mar 31 @ 6:30 PM – 8:30 PM

Kaleidoscope Series for English-speaking newcomers.

March 24th and 31st
6:30 pm to 8:30 pm
At the Valcartier Community Centre (Building 93)

Throughout life, we collect pieces of joy and pain, love and loss, happiness and tragedy. This is all a part of growing and learning that we don’t have to do it alone.

We can choose a collection of curated pieces that makes us who we are, what we want to become; and together, with support, they can create a beautiful Kaleidoscope of our life. Each one, different from the other. Not right or wrong, ugly or beautiful, messy or perfect…BUT REAL!

Please register before March 20th
Contact Dana Conrado at dana.cfv@gmail.com

Valcartier Family Centre – Keeping the Flame Burning
Mar 31 @ 7:00 PM – 9:00 PM

Conference – KEEPING THE FLAME BURNING
The secrets of happy couples.
Yvon Dallaire psychologist and speaker specialized in couple relationships.

An evening where laughter and fun is waiting for you!

FREE
MARCH 31st – 7 PM to 9 PM
Community Centre (Building 93)

For more information about this event, please call 418 844-6060

Childcare services available at a cost of $4,50 per hour (limited places). Reserve your childcare service by contacting Geneviève Girard, 418 844-6060.

Apr
1
Wed
2020
Kirk Hall Crafters
Apr 1 @ 1:00 PM – 3:00 PM

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509


Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

*** POSTPONED *** Promoting Yourself to an Employer Workshop
Apr 1 @ 6:00 PM – 8:00 PM

Are you currently looking for a job? Well, the timing couldn’t be better! Sign up and sharpen up your résumé and your interpersonal skills before heading off to impress your future employer at the city’s job fair (to be held a couple of days later).

 

When: April 1st, from 6:00 p.m. to 8:00 p.m.

Where: Multipurpose Room (1135), Jeffery Hale Pavilion; 1270, chemin Sainte-Foy, Québec

Parking is free!

 

Apr
3
Fri
2020
TAB Drop In: A Visit with Children’s Author Marianne Dubuc – CANCELLED
Apr 3 @ 9:30 AM – 11:30 AM

 

PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus

Take a Break Drop In is  great chance to meet and chat with other English-speaking parents of preschool-aged children. At this special session you’ll have a chance to meet children’s author Marianne Duboc as part of the Morrin Centre’s Imagination Writer’s Festival.

  • You do not have to register, and it is free of charge.
  • Parking vouchers will be provided
  • Your children are cared for by volunteers so you can take a break, learn something new and make new friends.
Apr
4
Sat
2020
First Aid Course for Parents – POSTPONED
Apr 4 @ 8:00 AM – 4:00 PM

PLEASE NOTE: This activity has been postponed – hopefully it will be rescheduled in the not-too-distant future.  Everyone  who was registered will be contacted by email when a new date is set. If you were not registered but are interested in attending this session in the future, please email us so your name can be added to the list of future participants.  We invite you to visit this page for more information concerning  Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Parents, are you prepared to deal with the bumps, bee stings, and scraped knees that are all a part of childhood? Take this one-day workshop in English at the Wellness Centre for parents of children 8 years old and under.

  • Accident prevention
  • Shock
  • Fainting and unconsciousness
  • Choking
  • Artificial respiration and CPR including defibrillator demonstration
  • Burns
  • Bumps, fractures, minor scrapes and bleeding
  • Poisoning
  • Bites
  • Asthma
  • Epilepsy
  • Allergies

Breastfeeding mothers may bring their babies; a breastfeeding cushion will be made available for your convenience.

To guarantee your place, a non-refundable payment for the full amount is required before Friday, March 20, 2020. Cancellations with full refund will be accepted until this date. A flexible payment plan is available if needed. Pay by cash, cheque or online: wejh.ca/online-payment

For more information or to register, please call 418-684-5333, ext. 1265

EPIQ Run For The Border Fundraiser:  Workout with Jarryd Smith – POSTPONED
Apr 4 @ 10:00 AM – 11:00 AM

PLEASE NOTE: This activity has been postponed – hopefully it will be rescheduled later this Spring. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Jarryd Smith, personal trainer extraordinaire, has kindly offered to lead a workout to help us raise money for the EPIQ annual Run for the Border Trip.
The workout will be an hour, and will be geared to whatever level of fitness you are currently at.
Tickets are $15 for individuals and $25 for families at the door, or $10 and $20
if pre-paid.  Contact Jarryd directly for more information or sign up on the EPIQ FB page. https://www.facebook.com/events/524524535112006/  Please share this on your FB pages ! We are looking forward to seeing you out in big numbers!

Although this is a family event, parents are responsible for their children 🙂

Apr
5
Sun
2020
Dadventures: Fit & Fun – Introduction to Judo – CANCELLED
Apr 5 @ 9:30 AM – 11:00 AM

PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID-19 pandemic: https://wejh.ca/coronavirus

Apr
8
Wed
2020
Kirk Hall Crafters
Apr 8 @ 1:00 PM – 3:00 PM

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509


Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Online Doula Session
Apr 8 @ 7:30 PM – 9:00 PM

Expecting a baby in the midst of a pandemic is certainly not something any of us ever wished for!  It is, however, a current reality for many local English-speaking parents-to-be.  The Wellness Centre is here to support you in this highly unusual time.

We’re in the process of setting up a FREE  online session  with Camille Nadeau, a bilingual doula, to take place on April 8, 2020. Learn all about Camille in a recent article about her in the Quebec Chronicle-Telegraph newspaper. Our goal  is to answer your questions and help better prepare you for labour and delivery as you welcome your little one.  We also hope to help you connect with other expectant parents who are living the same reality.

Topics to be covered

Camille Nadeau will cover these topics in this online doula session:

  • The current situation in the local obstetric system at CHULSFA and the MDN de la Capitale-Nationale.
  • How to prepare for the ideal birth you had in mind given this new reality.
  • Tips and advice on how to handle stress before, during and after delivery.
  • Suggestions for your life partners: tips to help them during labour.

Questions to get to you know you better

To make the session as useful to you as possible, please answer these questions when you register by email:

  1. Where are you giving birth?
  2. What is your due date?
  3. Is this your first birth?  If not, what are the ages of your other children?
  4. Are you planning to breastfeed?
  5. Are you planning on a natural birth, or are you open to analgesics or anaesthesia?
  6. Write down three words to describe your ideal birth.
  7. Tell us your biggest concern.
  8. Other questions? And remember, parents-to-be, there is no such thing as a silly question!

Special notes and how to register

No personal, medical questions: please keep those to ask your doctor or midwife.

Each session is limited to 10 families, so register today by emailing Jan Anderson, Community Organizer: janderson@jhpartners.net and don’t forget to include your answers to the above questions!

Apr
15
Wed
2020
Kirk Hall Crafters
Apr 15 @ 1:00 PM – 3:00 PM

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509


Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Apr
16
Thu
2020
Get Ready for Kindergarten (Online)
Apr 16 @ 7:45 PM

Good news:  Our on-site  Get Ready for Kindergarten activity was postponed in March  due to physical distancing measures . Thankfully we are now able to bring it to you via videoconferencing technology.  For the first time ever you can attend in your PJ’s from the comfort of home!  All you will need is a cellphone, laptop with camera or tablet and an internet connection. There are a few places still available so please contact us ASAP to reserve your spot.

Kindergarten entry is an exciting moment in family life. There are many things you can do as a family that will help your child get off to a good start at school.

Join Psycho-Educator Julie Fraser and other English-speaking families for an interactive workshop designed to help your child develop skills needed to succeed at school. Discover how you can better support your child the year prior to starting school!

Places are limited; first come, first served. Course may be cancelled if there are not enough participants.

We invite you to visit this page for more information concerning  Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Apr
17
Fri
2020
Travellin’ Toddler Time: Dinosaurs – CANCELLED
Apr 17 @ 9:30 AM – 11:00 AM

PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.

Join in on the fun!

Reserve your place by calling the Quebec City Reading Council at 418.681.1258.

Apr
18
Sat
2020
EPIQ: Freezer Cooking Fun – POSTPONED
Apr 18 @ 1:30 PM

All EPIQ events have been postponed due to the COVID19 pandemic. Stay tuned for more details …

Apr
21
Tue
2020
Caregiver’s Café: Important Telephone Numbers – POSTPONED
Apr 21 @ 10:00 AM

PLEASE NOTE: This activity has been postponed. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

Join us for this timely community outreach session for seniors and their caregivers  entitled Important Telephone Numbers.

 

If you are busy supporting  a senior loved one you likely  don’t have time to spare searching for resources that could make everyone’s lives easier! Join us for this special commuity outreach session  to learn more about the special services offered when you dial: L’APPUI’s caregivers’ support line,   811, 211,   the Poison Control line number  and  Quebec’s Elder Abuse Help Line

Guest speakers: Audrey Martin, Liaison Coordinator with L’APPUI-CN , Helene Gagnon, Nurse with CIUSSSCN and Simon Durand, Coordonnateur du Centre d’information et de référence de la Capitale-Nationale et de la Chaudière-Appalaches will be on hand to explain their services and to  answer your questions.

Each participant will receive a FREE fridge magnet highlighting  important telephone  numbers every senior and/or caregiver should have on speed dial.

This activity is free and so is parking in the hospital lot. Please contact Jan Anderson, Community Organizer for more information or to register.

This activity is made possible thanks to

Apr
22
Wed
2020
Kirk Hall Crafters
Apr 22 @ 1:00 PM – 3:00 PM

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509


Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Caregiver Empowerment – 1, 2, 3 (Online)
Apr 22 @ 7:00 PM

Pre-registration is necessary! 

Do you feel  bit like a cocooned  caterpillar in the midst of  these unusual pandemic circumstances ? What if you took this time to empower yourself by linking with other caregivers?

Consider joining  a series of online caregiving  sessions to help you  face the future with a new mind set and greater resilience for what lies ahead.  All you need is a smart phone, tablet or laptop with webcam. You can also join by landline, if you prefer.

Our facilitator Jeannie Potter, Interpersonal  Coach, former occupational therapist with a specialty in mental health and a caregiver herself, will guide participants  through the following sessions.

Session 1 – April 22:            Moving Beyond Survival Mode

Accept the invitation to dream bigger. Identify what you would like to have more of in life and what you want less of, especially in this unusual period of confinement and reflection. Recognize what drains you? Provide and obtain support from other caregivers while learning to value those things that are personally motivating and energizing.

Session 2 – May 13:             Exploring Stressors and Strengths

Discover how to use your strengths to creatively manage personal and collective problems and challenges. Learn how to develop  new strategies to thrive in the midst of a pandemic.

Session 3 – June 10 :             Supporting  Yourself in Difficult Times

Explore researched practices that involve changing our brain and behaviour through new mindsets and experiences. Learn how to support yourself and others in life-changing ways.

To register

Please register by email to Jan Anderson: janderson@jhpartners.net Plan on attending all three sessions.

This activity exists thanks to funding from:

 

 

Apr
24
Fri
2020
TAB Drop In: Potty Training: Share Your Strategies! – CANCELLED
Apr 24 @ 9:30 AM – 11:30 AM

PLEASE NOTE: This activity has been cancelled. Please visit this page for more information concerning Wellness Centre activities in light of the COVID19 pandemic: https://wejh.ca/coronavirus/

 

Apr
28
Tue
2020
Online Breastfeeding Get Together
Apr 28 @ 10:00 AM – 11:00 AM

In lieu of our usual Café au lait Crew onsite  sessions the Wellness Centre will be offering online breastfeeding support  on Tuesday, April 28 starting at 10 AM.   You can benefit from parent-to-parent contact, encouragement, valuable information and  the expertice of Kate Nadeau, certified Breastfeeding Consultant with Allaitement Québec.   This particular session will be an abbreviated breastfeeding information session for expectant parents. Partners  are welcome as well.  There will be time for your questions and a place for all nursing moms (expectant or actively breastfeeding) to get individual support. Participants must pre-register so that login information can be provided the day prior to the session. Please email janderson@jhpartners.net to sign up.

 

 

 

Apr
29
Wed
2020
Kirk Hall Crafters
Apr 29 @ 1:00 PM – 3:00 PM

UPDATE: Kirk Hall Crafters decided to cancel their meetings until this time of social distancing is over. However, the evening group will be meeting via Zoom at 7 pm on Wednesday nights. If anyone wants the link, please contact Katherine at 418 404-0509


Wednesdays from 1-3 p.m. and/or 7-9 p.m. 

The Kirk Hall Crafters, a bilingual group of craft-minded people that meets weekly in St. Andrew’s Kirk Hall, 45 Chaussée-des-Écossais, Old Québec.

Join this fun all-ages group and enjoy tea and a chat while working on your craft project!

For more information, call Katherine at 418 404-0509

Apr
30
Thu
2020
Caregivers’ Café: An Introduction to Online Art Therapy
Apr 30 @ 7:00 PM

Experience the Soothing Effect of Art Therapy

Are you caring for a senior loved one? Whether they live with you or at Saint Brigid’s Home or elsewhere the support you provide is invaluable. It can also be physically and emotional draining, particularly in these unusual times of physical distancing.  

Would you like to recharge your batteries and enjoy the company of other English-speaking caregivers? The Wellness Centre will be offering Online Art Therapy for the first time ever using materials you have in your home.

We invite you to join us for a FREE introductory session as we explore the brand new world of art therapy via videoconferencing.  This is your chance to try something new and refreshing. By sharing and learning together, we can all enlarge our local circle of care. Do  yourself and your loved one a favour by taking some time for yourself to learn more about the soothing effect of art therapy.

When: Thursday, April 30, 2020 starting at 7 pm

Where: From the comfort and safety of your home via videoconference technology.

Facilitator: Sophie Lessard-Latendresse

Registration is necessary, as places are limited. Please contact: Jan Anderson, Community Organizer for more information.

This activity is made possible thanks to funding from:

 

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