Upcoming Events and Activities

Oct
7
Mon
2019
Local Vocals
Oct 7 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Oct
8
Tue
2019
What you need to know about hearing loss – Community outreach session
Oct 8 @ 10:00 AM – 12:00 PM

Nearly one in four adult Canadians report some hearing loss. In older adults, hearing loss often happens gradually over time. This loss can easily go undetected. It may interfere with communication and often leaves seniors feeling quite isolated and misunderstood. It can become a common source of frustration for caregivers. However, support is available. Join us for a joint information session with a hearing care specialist and the Association des personnes avec une déficience de l’audition. To learn more: https://wejh.ca/what-you-need-to-know-about-hearing-loss-community-outreach-session/

Oct
11
Fri
2019
Yoga (in English!)
Oct 11 @ 7:00 PM – 8:00 PM

Free yoga course offered in English!  To participate, call Alina at: 418-922-8010.

Oct
16
Wed
2019
CHEP Conference: Organ & Tissue Donation in Quebec
Oct 16 @ 10:00 AM – 12:00 PM

The Community Health Education Program returns this fall with another informative  teleconference at the Wellness Centre. This time we will be learning more about  Organ & Tissue Donation in Quebec. This event is free and will be held in Room 1123 on the main floor of the Jeffery Hale pavilion. More details coming soon … stay tuned! https://wejh.ca/save-the-date-chep-conference-organ-tissue-donation-in-quebec/

Oct
18
Fri
2019
Yoga (in English!)
Oct 18 @ 7:00 PM – 8:00 PM

Free yoga course offered in English!  To participate, call Alina at: 418-922-8010.

Oct
21
Mon
2019
Local Vocals
Oct 21 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Oct
25
Fri
2019
Yoga (in English!)
Oct 25 @ 7:00 PM – 8:00 PM

Free yoga course offered in English!  To participate, call Alina at: 418-922-8010.

Oct
28
Mon
2019
Local Vocals
Oct 28 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Nov
1
Fri
2019
Yoga (in English!)
Nov 1 @ 7:00 PM – 8:00 PM

Free yoga course offered in English!  To participate, call Alina at: 418-922-8010.

Nov
4
Mon
2019
Local Vocals
Nov 4 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Nov
8
Fri
2019
Senior Tech Workshops
Nov 8 @ 1:00 PM – 2:00 PM

Students from Quebec High School’s Leadership Class will be offering themed workshops and available to answer all your technological questions:

November 8th: Phone settings and taking photos will a cell phone.

November 18th: Taking and storing photos in the cloud ( how to get there and what you can do after)

Bring your questions and your devices, and let’s get learning!

Yoga (in English!)
Nov 8 @ 7:00 PM – 8:00 PM

Free yoga course offered in English!  To participate, call Alina at: 418-922-8010.

Nov
14
Thu
2019
Out and About- Galeries de La Capitale shopping trip
Nov 14 @ 10:00 AM – 2:00 PM

On November 14th VEQ invites members of the community aged 50+ to go Out and About. We will be shopping ( and lunching ) at the Galeries de la Capitale.  The bus departs from the Jeffery Hale pavilion at 10 a.m and will return at 2 p.m. Free transportation is provided.

For more information or to reserve your spot, contact catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Nov
18
Mon
2019
Tech Workshops for 50+: Photos on your phone or laptop
Nov 18 @ 1:00 PM – 2:00 PM

Photos on our Phone or Laptop:

Do you want to know more about sharing, saving and sending photos on your phone or laptop? This workshop will help you learn to manage and access all your favorite photos.

This free workshop is offered by Quebec High School’s Leadership Class Students at 1 pm on Monday November 18th at QHS’s Library. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)

Bring your devices and let’s get learning!

For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Local Vocals
Nov 18 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Local Vocals Choir Practice
Nov 18 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Nov
24
Sun
2019
Out and About Shannon Brunch
Nov 24 @ 9:30 AM – 12:00 PM

On Sunday November 24th , VEQ invites members of the community aged 50+ to go out and about. Free transportation will be provided to the Shannon Catholic Women’s League Brunch. Come enjoy home made baked goods and brunch for $8.00! Free transportation is provided. Departure from the Jeffery Hale Pavilion, 10 a.m. return by 1 p.m.

For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Nov
25
Mon
2019
Local Vocals
Nov 25 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Local Vocals Choir Practice
Nov 25 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Nov
28
Thu
2019
Introduction to quilting
Nov 28 @ 9:00 AM – 12:00 PM

Join the Valcartier Quilters as they offer a free workshop to learn the basics of quilting! Participants will be able to make a Holiday themed pot-holder.

The workshop will be November 28th from 9 AM- Noon.

Materials are provided, registration is required as spots are limited. This workshop is open to people aged 10+. Children must be accompanied by an adult.

The class will be held at the Valcartier Community Centre, 1743 Boul Valcartier.

For more information or to reserve your spot contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Nov
29
Fri
2019
TAB Drop In: Why Your Child’s Hearing is so Important & How to Protect it?
Nov 29 @ 9:30 AM – 11:30 AM

Take-a-Break Drop In offers a  place for parents with preschoolers  to get together while their children are being cared for by volunteers. Enjoy guest speakers who give informal talks on parenting issues and each other’s company. For more details, please open our Take-a-Break Drop In brochure

Audiologist, Lousie Lafontaine will be leading a discusion on Why Your Child’s Hearing is so Important and How to Protect?  at this Take-a-Break Drop. Come relax, enjoy the  company of other parents and make some friends who speak English! Your kids will enjoy the large, sunny playroom and a chance to get their wiggles out running through the weekly obstacle course. Hope to see your there starting at 9:30 am. Free parking available on site. 

 

EPIQ: Crackpot Café
Nov 29 @ 7:00 PM

Join us for another EPIQ (English-speaking Parents in Quebec) event!

 

These activities are organized by parent volunteer  with support from the community Wellness Centre. Come along and connect with other English-speaking parents and get in touch with your creative side.  There are many ceramic pieces to choose from, including some fun Christmas ornaments.  We chat as we paint and the time goes by way too fast! Newcomers are always welcome.

We always find that it’s pretty warm in the Café with the kiln going… might be a good idea not to wear anything too cozy. 😉

For more information or to register, please contact Shelley, our volunteer hostess for this activity! 

Nov
30
Sat
2019
Dadventures: Ramp-up Your Motor Skills Rally
Nov 30 @ 9:30 AM – 11:00 AM

Dadventures is a new Wellness Centre initiative to support men raising children.

Don’t miss our next session, the RAMP-UP Your Motor Skills Rally. Dads, uncles, step-dads, grandpas, if you’re looking for a way to help your little ones run off some steam and grow their motor skills, sign-up for this activity that will focus on teamwork, group challenges and fun games.

Enjoy some action-packed bonding moments with your kids ages 1 to 5 years of age in great company at Quebec High School. For more information or to register for this free activity before the November 28th deadline, please contact Ellie Fleming  efleming@jhpartners.net or 418-684-5333 ext. 1265.

 

 

Dec
2
Mon
2019
Local Vocals
Dec 2 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Local Vocals Choir Practice
Dec 2 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Dec
6
Fri
2019
TAB Drop In: Festive Holiday Gathering
Dec 6 @ 9:30 AM – 11:30 AM
Dec
7
Sat
2019
Christmas Concert ‘Nowëll’
Dec 7 @ 3:30 PM – 4:30 PM

On December 7th, the vocal ensemble ‘Vibrant Voices – Voix Vivantes’ will present Carols from Old Europe in English, French, German, Italian and Icelandic.

The public will be invited to join in the singing of some of the songs.

There will be no entry fee; a donation at the door will be appreciated.

After the concert, please join us for hot cider and samples of European Christmas baking ($)

Looking forward to seeing you there

Dec
9
Mon
2019
Local Vocals
Dec 9 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Local Vocals Choir Practice
Dec 9 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Dec
10
Tue
2019
Baby Chat: The Importance of Story time & Nursery Rhymes
Dec 10 @ 10:00 AM – 11:30 AM

Please note the new time – Baby Chat Café is now happening on Tuesday mornings – starting at 10 AM !

Come meet speech pathologist Genèvieve Fily-Pare and learn  about the Importance of Story Time  & Nursery Rhymes at this Baby Chat Café session. Baby will enjoy the rythmes and you will enjoy the company of other English-speaking parents at this fun gathering. Older siblings are welcome as our expectant mothers. Parking is free for this event and there is no need to register. Baby Book Bags will be distributed to any families who have not already received one following the birth of their first child. To learn more about our Baby Book Bag please click here: https://wejh.ca/programs-and-activities/family-matters/baby-book-bag/

 

Beginners Knitting
Dec 10 @ 10:00 AM – 12:00 PM

Have you always wanted to learn how to knit? Join this free class and make a project, just in time for the Holidays!

Classes are November 26th, December 3rd, December 10th and 17th from 10-12 at the Jeffery Hale Pavilion, 1270 Ch. Ste-Foy.

Materials are provided. Registration is necessary as places are limited. Please contact Catherine Baboudjian at 418-683-2366 ext.224 or catherine.baboudjian@veq.ca.

Baby Chat Afternoons: The Importance of Story Time and Nursery Rhymes
Dec 10 @ 1:15 PM – 3:15 PM

Baby Chat Afternoons from 1:15 to 3:15 pm in the multipurpose room of the Jeffery Hale Pavilion (1270 ch. Ste-Foy, Quebec, Qc G1s 2M4)

The community Wellness Centre (1270 ch. Ste-Foy) offers a great place for parents of infants up to one year of age to get together each month. Join talks on parenting and exchange tips. Parents-to-be also welcome. For more details and for the latest schedule, open our Baby Chat Afternoons poster:
https://wejh.ca/wp-content/uploads/2019/07/Baby-Chat-Cafe-2019-20.pdf

Watercolour Series
Dec 10 @ 6:00 PM – 7:30 PM

A series of five workshops introducing watercolour to the community!

Classes are: November 19th, 26th, December 3rd, 6th and 10th from 6-7:30 pm at the Day Centre at 1270 Chemin Ste-Foy. First floor, on the left.

Materials are provided. The activity is free.

Registration is required, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Dec
11
Wed
2019
Bilingual Game Night!
Dec 11 @ 6:00 PM – 8:00 PM

Voice of English-speaking Québec in partnership with Canadian Parents for French gladly invite you to a fun, bilingual game night!

Come and take advantage of this opportunity to play board games, practice your  French and/or English skills , establish new friendships, or simply hang out!

When: December 11th from 6 p.m. to 8 p.m.

Where: Multi-purpose room (also known as the Day Centre) , first floor, Jeffery Hale Pavilion (next to the Jeffery Hale Hospital), 1270 chemin Sainte-Foy

 

 

Dec
13
Fri
2019
Travellin’ Toddler Time: Elves
Dec 13 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.

Join in on the fun!

Reserve your place by calling the Quebec City Reading Council at 418.681.1258.

Dec
14
Sat
2019
EPIQ: HOHOHO Children’s Christmas Party
Dec 14 @ 10:00 AM – 11:30 AM

Mark your calendars for the HoHoHo  Children’s Christmas party and plan to celebrate the holidays at a festive get-together in the Coin Soleil room (2nd floor of the Jeffery Hale Hospital) on Saturday, December 14 from 10 to 11:30 AM.
Come join us for a special performance from a children’s choir, crafts, games, a visit from Santa and much more!

***Entry to this event is a non perishable food item per person for the Community Christmas Hamper Campaign.***

All participants are also asked to bring along a nut-free snack that is plated and ready to share.
Please register by December 4 with the age of your children (so Santa knows what gifts to bring) by contacting Ellie Fleming, Program Support Agent efleming@jhpartners.net or 418-684-5333 Ext 1265 or via the EPIQ fb page. Parking vouchers will cover your parking expense for this event.

Please also contact Ellie Fleming if you would like to be part of the wonderful volunteer team before, during, or after the event, any bit of help is greatly appreciated!

This event is being coordinated by EPIQ volunteers – Elise Holloway & Amanda Heath.

Dec
16
Mon
2019
Local Vocals
Dec 16 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Local Vocals Choir Practice
Dec 16 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Dec
17
Tue
2019
Beginners Knitting
Dec 17 @ 10:00 AM – 12:00 PM

Have you always wanted to learn how to knit? Join this free class and make a project, just in time for the Holidays!

Classes are November 26th, December 3rd, December 10th and 17th from 10-12 at the Jeffery Hale Pavilion, 1270 Ch. Ste-Foy.

Materials are provided. Registration is necessary as places are limited. Please contact Catherine Baboudjian at 418-683-2366 ext.224 or catherine.baboudjian@veq.ca.

Jan
6
Mon
2020
Introduction to traditional Japanese art techniques
Jan 6 @ 6:00 PM – 7:30 PM

Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.

This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th   from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.

Materials are provided. Registration is required.

For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Jan
9
Thu
2020
Introduction to traditional Japanese art techniques
Jan 9 @ 6:00 PM – 7:30 PM

Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.

This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th   from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.

Materials are provided. Registration is required.

For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Jan
10
Fri
2020
TAB Drop In: How to Practice Yoga with Your Kids
Jan 10 @ 9:30 AM – 11:30 AM

Usher in 2020 at our first Take a Break Drop in of the year. It’s  great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.

  • Hear guest speakers on topics of interest to parents.
  • Talk about being a parent and get support.
  • Exchange ideas and share information.
  • You do not have to register, and it is free of charge.
  • Parents must stay on site.
  • Parking is free for this activity.

Learn how to Practice Yoga with Your Kids with help from Susa Bernard, Yoga Instructor. Wear something stretchy!

For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf

Jan
11
Sat
2020
EPIQ: Remparts Hockey Night
Jan 11 @ 4:00 PM

Come join us at the Remparts game ( versus Val d’Or) for some early evening fun with hockey, loud noises, music and dancing. You will be required to buy your tickets there but our hosts are working on finding a  section so everyone  can  sit together. ❤️ Please let Amanda & Simon  know if you plan  to attend  and how many in your family group so they can advise Videotron Centre  regarding  appropriate section seating. 😊. Go Remparts …

Please see FB page for  allthe  latest details! EPIQ (English-speaking Parents in Quebec City)

Jan
13
Mon
2020
Crochet an amigurumi
Jan 13 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Local Vocals
Jan 13 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Introduction to traditional Japanese art techniques
Jan 13 @ 6:00 PM – 7:30 PM

Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.

This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th   from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.

Materials are provided. Registration is required.

For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Free Power Yoga Session
Jan 13 @ 7:30 PM – 8:30 PM

It’s time to get back to, or start for the first time, power yoga.

What is power yoga? It is the fitness type of yoga, based on the Indian tradition of Astanga yoga, adapted to Western yoga practitioners by an American yogi Beryl Bender Birch. Power yoga tones and stretches your muscles. A class follows a flow of warm up, sun salutations, standing and seated poses, ending with breathing exercises and relaxation. You learn how to better control your mind, and feel toned and empowered in your body. Music and essential oils accompany us to a deeper experience.

My Susa Sparkle Yoga lessons take place on Mondays 7:30-8:30pm.

Address: 78 rue Sainte Ursule (church lower hall), Old Quebec. Free parking.

Lessons start on Monday January 13th at 7:30pm with a free class.

You are welcome to come and try it out alone or with a friend.

Jan
14
Tue
2020
Baby Chat: Let’s Talk – When the Baby Blues Won’t go Away
Jan 14 @ 10:00 AM – 11:30 AM

 

Baby Chat Café  offers a special oasis that allows parents of babies up to one year of age the chance to get together and  chat about a variety of parenting issues. Come exchange information and make some new friends. Parents-to-be are also welcome to attend. Enjoy each other’s company, free parking and snacks. Come as you are and chill with us. We’re going to talk about baby blues. Our scale is available for you to weigh your baby. Older siblings are welcome too.

No need to register – it’s a drop-in that runs from 10 AM  to 11:30 AM.  Great way to meet other moms and dads and learn something new about parenting.  We will provide a parking voucher so feel free to park in the hospital parking lot.   Hope to see you there!

Community Weaving Event
Jan 14 @ 1:30 PM – 3:30 PM

Join us as we learn to weave a basic mat out of recycled t-shirts January 14th from 1:30 p.m. to 3:30 p.m. at the Jeffery Hale Pavilion. These mats will be donated to a local cat shelter as a means for them to fundraise.

 

Location: Room 1123 in the Jeffery Hale Pavilion, 1270 Chemin Ste-Foy. Parking is free behind the Pavilion.

The activity is free, all materials are provided. Please contact Catherine Baboudjian to register at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

 

Jan
15
Wed
2020
Caregiver’s Cafe: The January Blahs…Or is it Depression?
Jan 15 @ 10:00 AM

It’s normal to feel that after-holiday let down when all the festivities of the season end, the credit card bills roll in, and the coldest weather, snow, and ice make us housebound. The feelings of melancholy accompanying this period are commonly known as the January Blahs. When should we take notice that the January Blahs are more serious or have turned into depression? Depression is a mood disorder accompanied by feelings of sadness, anger, and loss that can affect a person’s every-day activities. Sadness doesn’t always mean depression. Join us for this timely videoconference with  presenter, Yvonne Clark, Clinical Social Worker and Grief Counselor, to learn more about the difference between feeling down or blue and full-blown depression.

This activity is made possible thanks to funding from:

Crochet an amigurumi
Jan 15 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Jan
16
Thu
2020
Tech Workshops for 50+: Online shopping and protecting yourself online
Jan 16 @ 1:00 PM – 2:00 PM

Online shopping and protecting yourself online:Tips and tricks for shopping online and how to make yourself and your personal information safe when virtual shopping.

This free workshop is offered by Quebec High School’s Leadership Class Students at 1 pm on Thursday January 16th 2020 in the QHS Library. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)

Bring your devices and let’s get learning!

For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Introduction to traditional Japanese art techniques
Jan 16 @ 6:00 PM – 7:30 PM

Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.

This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th   from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.

Materials are provided. Registration is required.

For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

New PAID Vocational Training Information Session
Jan 16 @ 6:00 PM – 7:00 PM
 Become a Personal Care Attendant 

We can offer you :

▪️The possibility of earning up to $15,000 during your studies
▪️The opportunity to learn and train in the workplace
▪️A place to develop your theoretical and practical skills
▪️A recognized professional diploma
(institutional vocational training (personal care attendant), home care attendant)
▪️A permanent job at the end of your studies
▪️And more!

75% of the training will be done at the Jeffery Hale Hospital, Saint Brigid’s Home, and the Maison Paul-Triquet at the CIUSSS de la Capitale-Nationale.

NEXT INFORMATION SESSIONS – JANUARY 16th, 2020 / JANUARY 30th, 2020

📲 Reserve your place at the info session : Sylvie Piché at 418 654-0537, extension 2852

 

https://www.facebook.com/EasternQuebec/photos/a.128338340605649/2319833998122728/?type=3&theater

Jan
18
Sat
2020
Welcome to Quebec Information Session
Jan 18 @ 11:00 AM – 2:00 PM
Jan
20
Mon
2020
Crochet an amigurumi
Jan 20 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Local Vocals
Jan 20 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Introduction to traditional Japanese art techniques
Jan 20 @ 6:00 PM – 7:30 PM

Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.

This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th   from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.

Materials are provided. Registration is required.

For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Jan
21
Tue
2020
Baby Massage
Jan 21 @ 10:00 AM – 11:00 AM

The Wellness Centre is offering FREE baby massage workshops for parents with infants aged newborn to nine months. Come meet other English-speaking parents and learn how to soothe your baby through massage with therapist Jean-Charles Girard. Click here for more details: https://wejh.ca/wp-content/uploads/2019/09/BabyMassageposter-1.pdf

Places are limited; first come, first served. Free parking for this event Registration is manditory.

 

Jan
22
Wed
2020
Crochet an amigurumi
Jan 22 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Revenu Canada Info Session
Jan 22 @ 5:30 PM – 8:00 PM

This is an excellent opportunity for newcomers to understand and learn more about the federal tax system.

Some of the topics that will be covered:

  • Introduction to the Canadian tax system;
  • Determine your residency status;
  • Do you have to file a tax return?
  • How to file a tax return;
  • When and how should you apply for the Canada Child Benefit?
  • How can you claim the GST / HST credit?
  • What should you do to continue receiving your payments?
  • Volunteer Program;
  • Online service – My Account.

Jan
23
Thu
2020
EPIQ: Winter’s Eve at the Spa
Jan 23 @ 5:00 PM

 

Join other English-speaking parents for a relaxing evening at Siberia Spa and late supper at Archibaults. The package for both is available in the link, for $50. It includes access to a the various spas from 5 pm (hot tubs, dry and steam saunas, infrared sauna and cozy yurt with wood burning stove) followed by supper at 8:45 pm. You’re welcome to arrive earlier or later, as you prefer. Don’t forget to pack sandals, your water bottle, bathrobe and a hat (tuque). https://siberiaspa.com/en/rates-and-packages/packages/

PLEASE NOTE: Registration deadline for supper is Monday, January 20th. See EPIQ FB page https://www.facebook.com/events/475721766421491/  for more details or contact our volunteer hostess, Rebecca directly by email.

Introduction to traditional Japanese art techniques
Jan 23 @ 6:00 PM – 7:30 PM

Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.

This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th   from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.

Materials are provided. Registration is required.

For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Jan
25
Sat
2020
Cancelled: Silence, on tourne!
Jan 25 @ 10:00 AM – 12:00 PM

Unfortunately, due to no registrations we have to cancel the event.  

 

Silence on tourne! is a package of short films that aims to introduce French second language family to the world of French cinematography.   

Silence on tourne! objectives:

• To stimulate interest in learning French;

• To improve comprehension skills;

• To improve vocabulary;

• To give French learners the chance to explore the creative side of the language. 

 

 

Jan
26
Sun
2020
Quebec Art Company Auditions
Jan 26 @ 1:00 PM – 4:00 PM

Auditions for Quebec Art Company

Sunday, Jan. 26 from 1 to 4 p.m. – Quebec Art Company auditions for roles in the May 2020 production of Wait Until Dark at Holland Elementary School, 940 Ernest Gagnon. Interested candidates should be prepared to stay for the entire time. The play requires: one female lead aged 25-35, a girl aged 10-15, four males aged 25-55, and two males or females for small roles as police officers. For more information contact president@quebecartcompany.com.

Jan
27
Mon
2020
Crochet an amigurumi
Jan 27 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Local Vocals
Jan 27 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Introduction to traditional Japanese art techniques
Jan 27 @ 6:00 PM – 7:30 PM

Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.

This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th   from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.

Materials are provided. Registration is required.

For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Jan
28
Tue
2020
Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other)
Jan 28 @ 10:00 AM – 11:30 AM

Join the Café au lait Crew on  Tuesdays at the Wellness Centre.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec.  Each session has a theme. There’s a scale on site to check baby’s growth.   Everyone is welcome – including expectant moms. If you want to get out of the house and enjoy good company, please drop on by! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

 

The next session is Tuesday, January  28 starting at 10 AM   and the topic is “Breastfeeding isn’t for everyone and that’s ok (supporting each other)”.   Parking is free in the Jeffery Hospital parking lot. We will provide a voucher to use when you exit.

 

To learn more please  view online poster: https://wejh.ca/wp-content/uploads/2019/09/Cafe-au-Lait-1.pdf

 

Cafe au Lait Crew: Breastfeeding isn’t for everyone & that’s ok (supporting each other)
Jan 28 @ 10:00 AM – 11:30 AM

Join the Café au lait Crew on  Tuesdays at the Wellness Centre.  This is a relaxing, embracing space where you can benefit from parent-to-parent contact, encouragement, valuable information and  support from Shelley Dupuis, certified Breastfeeding Consultant with Allaitement Québec.  Each session has a theme. There’s a scale on site to check baby’s growth.   Everyone is welcome – including expectant moms. If you want to get out of the house and enjoy good company, please drop on by! You don’t have be breastfeeding to participate. Older sibs are welcome as well.

 

The next session is Tuesday, January  28 starting at 10 AM   and the topic is “Breastfeeding isn’t for everyone and that’s ok (supporting each other)”.   Parking is free in the Jeffery Hospital parking lot. We will provide a voucher to use when you exit.

 

To learn more please  view online poster: https://wejh.ca/wp-content/uploads/2019/09/Cafe-au-Lait-1.pdf

 

Jan
29
Wed
2020
Crochet an amigurumi
Jan 29 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Philanthropy Takes Flight
Jan 29 @ 5:00 PM – 9:00 PM

Jeffery Hale – Saint Brigid’s Friends’ Foundation Annual Fundraiser

On January 29th, 2020, Jeffery Hale – Saint Brigid’s Friends’ Foundation invites you to a soirée at the Complexe Capitale Hélicoptère to celebrate philanthropy in Québec City and the launch of the new historical booklet, The Philanthropist. This booklet is inspired by the play The Philanthropist and tells the story of Jeffery Hale, a man whose philanthropic legacy lives on so vibrantly in our city today.

Guest Speaker: Judge Michael Sheehan

“The faculties of the suicidal person are weakened by suffering; they need all our compassion and our immediate help.”

Our History: Jeffery Hale

At Philathropy Takes Flight we will be celebrating the launch of the interactive history booklet The Philanthropist. This booklet highlights a very important part of Quebec’s history, the life of Jeffery Hale, a man who gave his life to serving his community.

Buy Your Tickets Here https://www.eventbrite.com/e/la-philanthropie-prend-son-envol-philanthropy-takes-flight-registration-76015998899

A $50 tax receipt will be issued to every ticket purchaser.
For every ticket sold, Citadel Foundation will add a donation of $20 to suicide prevention efforts in the Quebec City Region.

Jan
30
Thu
2020
Introduction to traditional Japanese art techniques
Jan 30 @ 6:00 PM – 7:30 PM

Join local artist Rieko Koresawa as she teaches traditional Japanese art techniques such as calligraphy, ink painting and origami. The class is open to people aged 8+, children must be accompanied by an adult.

This series of 8 free workshops runs every Monday and Thursday from January 6th to 30th   from 6:00 PM- 7:30 PM at the Jeffery Hale Pavilion 1270 Chemin Ste-Foy, room 1135.

Materials are provided. Registration is required.

For more information or to reserve your spot, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Feb
3
Mon
2020
Crochet an amigurumi
Feb 3 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Local Vocals
Feb 3 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Living Life to the Full: A free life skills course in English
Feb 3 @ 6:30 PM – 9:00 PM
Feb
4
Tue
2020
Breastfeeding Information Session for Expectant Parents
Feb 4 @ 7:00 PM – 9:00 PM

Kate Nadeau, breastfeeding coach with Allaitement Québec and mother of two will offer practical advice to expectant parents about breastfeeding

  • Learn what to expect as your baby begins nursing
  • Discover tips to help baby latch on easily
  • Find the position that’s right for you and baby
  • Follow baby’s rhythm and establish your own family routines
  • Learn what Dads can do to support the nursing process
  • Ensure you know what do if minor nursing problems arise
  • Rest assured baby is gaining weight, growing and thriving on breast milk alone

To register: 418 684-5333, ext. 1265 or efleming@jhpartners.net

Feb
5
Wed
2020
Crochet an amigurumi
Feb 5 @ 1:15 PM – 3:15 PM

Amigurumi is the Japanese art of knitting or crocheting small, stuffed yarn creatures.

Join us in this free workshop and crochet a penguin or unicorn! No experience is necessary.

All materials are provided.

Places are limited, please register with Catherine Baboudjian at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Feb
6
Thu
2020
Tech Workshops fr 50+: PC maintenance and updates
Feb 6 @ 1:00 PM – 2:00 PM

PC Maintenance and Updates:

Would you like to understand more about your laptop and how to keep it up-t-date and safe? This workshop will outline the major things you need to know.

This free workshop is offered by Quebec High School’s Leadership Class Students at 1 pm on Thursday February 6th 2020 in the QHS Library conference room. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)

Bring your devices and let’s get learning!

For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Handbuilding ( Ceramics) class
Feb 6 @ 6:00 PM – 8:00 PM

Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.

Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email  her at catherine.baboudjian@veq.ca

Feb
7
Fri
2020
Take a Break Drop In: Antibiotic Resistance: What Parents Should Know
Feb 7 @ 9:30 AM – 11:30 AM

A great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.

  • Hear guest speakers on topics of interest to parents.
  • Talk about being a parent and get support.
  • Exchange ideas and share information.
  • You do not have to register, and it is free of charge.
  • Parents must stay on site.
  • Parking is free for this activity.

For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf

Tech Workshops for 50+: Social Media and culture
Feb 7 @ 10:40 AM – 11:40 AM

Social Media and culture:

Ever wonder what the different social media options are? This workshop will outline some of the popular social media platforms and help you understand which ones you might be interested in.

This free workshop is offered by Quebec High School’s Leadership Class Students at 10:40 a.m. on Friday, February 7th in the conference room of QHS’ library. ( 945 Avenue Belvédère, Québec, QC G1S 3G2)

Bring your devices and let’s get learning!

For more information or to register, contact Catherine at 418-683-2366 x 224 or catherine.baboudjian@veq.ca

Feb
10
Mon
2020
Local Vocals
Feb 10 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Living Life to the Full: A free life skills course in English
Feb 10 @ 6:30 PM – 9:00 PM
Feb
11
Tue
2020
Baby Chat: Coffee & Conversation
Feb 11 @ 10:00 AM – 11:30 AM

Baby Chat Café  offers a special oasis that allows parents of babies up to one year of age the chance to get together and  chat about a variety of parenting issues. Come exchange information and make some new friends. Parents-to-be are also welcome to attend. Enjoy each other’s company, free parking and snacks. Come as you are and chill with us. Our scale is available for you to weigh your baby. Older siblings are welcome too.  We’ve had to postpone our Québec Daycare System discussion until the March session as our volunteer guest speakers have sick kids at the moment. Instead you’re invited to get together to for coffee (or tea or tisane) and conversation. 

 

No need to register – it’s a drop-in that runs from 10 AM  to 11:30 AM.  Great way to meet other moms and dads and learn something new about parenting.  We will provide a parking voucher so feel free to park in the hospital parking lot.   Hope to see you there!

Feb
12
Wed
2020
Ceramic Painting in Valcartier
Feb 12 @ 9:30 AM – 11:30 AM

Wednesday February 12
9:30 am to 11:30 am
At the Centre de la Famille Valcartier Community Centre (Building 93)
$5 per person

A great way to relax while taking some time for yourself and developing new skills. Come have a good time at this ceramic painting workshop.

Registration is mandatory before February 10th
Minimum of five registrations for the activity to take place.
Children are welcome in the play area.

Theme-based activities that bring people together by integrating newcomers and reinforcing the military family community.

INFORMATION
vicki.belanger@forces.gc.ca | 418 844-6060

Family Skate Night in Valcartier
Feb 12 @ 3:30 PM – 6:30 PM

 

Family Skate Night in St. Gabriel-de-Valcartier (municipal skating rink – https://bit.ly/36LuXhZ )

Decorate your helmet or put on a funny hat for this family activity to be held on Wednesday, February 12th, 3:30 p.m. at the municipal skating rink.

Prizes to be won!

Illuminated skating and walking path

Free Food! Franks and Beans, Hamburger soup, Hot Chocolate, Family Slide.

Sugar Shack on-site! Animation, Maple Taffy, Informal games

Fireworks at 6:30 p.m.

Revenue Québec Information Session
Feb 12 @ 5:30 PM – 8:00 PM

Did you know that in Quebec you have to fill out a provincial tax declaration ? Well, if you didn’t know or would still like to know more about it, then sign up for our upcoming information session for newcomers!

Feb
13
Thu
2020
Handbuilding ( Ceramics) class
Feb 13 @ 6:00 PM – 8:00 PM

Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.

Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email  her at catherine.baboudjian@veq.ca

Feb
14
Fri
2020
Travellin’ Toddler Time: Family
Feb 14 @ 9:30 AM – 11:00 AM

Who We Are

Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/ caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.

Join in on the fun!

Reserve your place by calling the Quebec City Reading Council at 418.681.1258.

Valentine’s Disco for Kids in Valcartier
Feb 14 @ 7:00 PM – 9:00 PM

VALENTINE’S DISCO
February 14 / 7 pm to 9 pm
Kindergarten to grade 6

ONLINE MANDATORY REGISTRATION $5
https://www.eventbrite.ca/e/billets-disco-de-st-valentin-90205907297

Thanks to our partner PIDZ
PIDZ has a location at the Québec airport!

INFORMATION
Youth Team 418 844-6060
servicesjeunesse@crfmv.com

NOTICE TO PARENTS
Individuals who would like to volunteer during the disco will need to complete the VFC volunteer forms. To proceed, please contact Youth Team at 418-844-6060.

Only parents who registered as volunteers will be allowed to stay during the disco. For security reasons, you must come inside the Centre to get your children at the end of the evening.

Fundraising activity for community youth.Activity organized by the CRASH Committee (young volunteers aged 12-17 supervised by the Youth Team of the Valcartier Family Centre). This activity is under VFC employee supervision.

Feb
17
Mon
2020
Local Vocals
Feb 17 @ 3:30 PM – 5:30 PM

Join our Local Vocals community choir! We meet weekly on Mondays (excluding statutory holidays) from 3:30 PM to 5:30 PM at Mcgreevy Manor.

All are welcome to participate, snacks and refreshments are provided. Let’s sing and socialize, together!

For more information, or to register, contact Alexandra at 418-683-2366 ext.224 or alexandra.hartley@veq.ca

Living Life to the Full: A free life skills course in English
Feb 17 @ 6:30 PM – 9:00 PM
Feb
19
Wed
2020
Caregivers’ Café: Women’s Heart Health – What’s New
Feb 19 @ 10:00 AM

Attendees are invited to wear RED in celebration of February which is heart month

This Valentine’s themed Caregiver’s  Café is in honor of all our women caregivers!  Please join us for a timely videoconference with presenter, Wendy Wray, RN, B.SC.N. Nurse – MUHC Women’s Healthy Heart Initiative, to look at some of the ways a  woman’s heart differ from a man’s. These differences are important because they can affect how heart disease presents itself in women and  how it is diagnosed and treated.

With the right information and action, it’s possible to prevent heart disease or improve your chances of surviving it to lead a healthier life. Learn how you take the first easy steps toward a healthier heart by arming yourself with information. Caregiving can take a toll on your physical and mental health. Self care  is vital! We invite you take some time out from the daily grind,  meet with other caregivers and learn something new about heart health!

This event  is free and so is parking in the hospital parking lot.

This activity is made possible thanks to funding from:

Feb
20
Thu
2020
Handbuilding ( Ceramics) class
Feb 20 @ 6:00 PM – 8:00 PM

Come and learn about basic handbuilding techniques in this free art class offered in the Ceramics studio at Quebec High School. Participants will build basic shapes such as cups, plates or tiles by hand, learn techniques to add details to their work and learn how to glaze their piece in the space of four classes.

Places are limited and will be reserved on a first come first serve basis. Please call Catherine Baboudjian at 418-683-2366 x 224 or email  her at catherine.baboudjian@veq.ca

Feb
21
Fri
2020
Take a Break Drop In: Raising Bilingual Children
Feb 21 @ 9:30 AM – 11:30 AM

A great chance to meet and chat with other English-speaking parents of preschool-aged children at the Wellness Centre.

  • Hear guest speakers on topics of interest to parents.
  • Talk about being a parent and get support.
  • Exchange ideas and share information.
  • You do not have to register, and it is free of charge.
  • Parents must stay on site.
  • Parking is free for this activity.

For more details, call 418-684-5333, ext. 1539 or visit https://wejh.ca/wp-content/uploads/2019/09/Take-a-Break-2019-20-1.pdf

Black History Month 2020 by Centre R.I.R.E.2000
Feb 21 @ 6:30 PM – 9:00 PM

The Centre R.I.R.E.2000 is happy to invite you to celebrate Black History Month with Show Hommage on Friday February 21st.

Free entrance upon reservation only.

You can reserve your spot by contacting Fatima Hadimalou at 418-524-5609 ext. 221, or by e-mail fatima@r2000.qc.ca;

Or by following the steps on Eventbrite: https://www.eventbrite.ca/e/billets-show-hommage-mois-de-lhistoire-des-noirs-2020-90137775513

 

 

Feb
22
Sat
2020
Newcomers Winter Fun Excursion to Village Vacances Valcartier
Feb 22 @ 9:30 AM – 4:30 PM

Voice of English-speaking Québec in collaboration with Canadian Parents for French present:

Newcomers Family Winter Fun Excursion to Village Vacances Valcartier

Join us for snow tubing and snow rafting at this amazing winter playground! Take advantage of this opportunity to practice your bilingualism or emergent French skills!

Saturday, February 22, 2020

9:30am-4:30pm

Bus is FREE and leaves at 9:30 am from Jeffery Hale Pavilion (1270 chemin Sainte-Foy)

We will have a second pick-up location in Shannon at 10:00 am at the Centre de la Famille de Valcartier (Edifice 93 C.P. 1000, Succursale Forces, Courcelette, QC G0A 4Z0)

COST: $20.25 PER PERSON . TAKE ADVANTAGE OF OUR GROUP RATE! ( 44% OFF REGULAR PRICE:$40.23 /PERSON)

***LIMITED SPACING FOR THIS EVENT***

Please be aware that the only storage available at the venue is at a cost of $10 (and $10 deposit), cash only; and it is not provided by VEQ.

Snacks and lunches are allowed and can be left unattended in the designated areas.

RESERVATION DEADLINE: FEBRUARY 17, 2020

Questions? Contact VEQ at 418-683-2366 ext. 225 or newcomers@veq.ca

 

Masquarade Ball in Valcartier
Feb 22 @ 7:00 PM – 9:30 PM

Let’s celebrate International Women’s Day
February 22 at 7 pm
$20

Dress up for the party!
Entertainment
Hors d’oeuvres
Dancing
A drink
Cash only
Community Centre (Building 93)

Registration Before February 14
https://www.eventbrite.ca/e/billets-journee-de-la-femme-cfv-90831438277

Information
chantal.thompson@forces.gc.ca
418 844-6060

Scroll to Top