Mindfulness is the art and practice of of being fully aware of what’s happening in the moment – emotionally, cognitively, in any way! It involves nourishing the capacity to be conscious of what you’re doing and of what is happening…
Who We Are Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack. This activity is run by…
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New to Quebec and eager to discover this beautiful city? We’ve got you covered! Sign up for a FREE walking tour around Old Quebec. All you need is a bottle of water, your walking shoes, comfortable clothes (and an umbrella…
Dads! We’ve organized an art activity for you and your kiddos to get crafty and make something nice for mom for Mother’s Day. Join Jarryd, our WE Dads Community Animator, on Saturday, May 11 at 9:30 a.m. at the Wellness…
Join us in the gym the Eastern Québec Learning Centre during Mental Health Week for a Yoga session for all ages and levels. Let go and reconnect with yourself. This is a great opportunity to take time for yourself and…
“Through fiction, you can escape into a world that isn’t your life, but can help you to deal with it.” -Matt Haig, author “We lose ourselves in what we read, only to return to…
Any way you read it…the novel is still able to instruct and delight. –Borealis Press Come learn about Canada’s first novel at our half-day symposium aimed to inform and delight. We ask: what value is there in reading Frances Brooke’s The…
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Are you looking for a way to stay active, meet new people, and improve your mental well-being? Join this session of Buddy-Up: Basketball with have a particular attention on men’s mental health for Mental Health Week. Questions? For more information…
This event is open to all 50+ LLL members. FACILITATOR: Ateliers & Saveurs Cost: $10* Back by popular demand! Join us for another exciting cooking class with the lovely people at Ateliers & Saveurs, we will be taking the themed…
Join us this summer at the Wellness Centre for a series of six Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. By targeting core…