When:
April 23, 2024 @ 7:00 PM – 8:00 PM
2024-04-23T19:00:00-04:00
2024-04-23T20:00:00-04:00
Where:
Wellness Centre at Jeffery Hale
1270 Chemin Ste-Foy G1S 2M4
1270 Chemin Ste-Foy G1S 2M4
Contact:
Join us at the Wellness Centre for a series of 6 yoga sessions this Spring. We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness.
Open to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years.
Things to bring with you:
- A yoga mat or towel
- A bottle of water
Due to space constraints, we require you to register for this activity.
Questions?
For more information, please contact Verity, WE Mind Mental Health Program Coordinator, by email or phone at 418-684-5333, ext. 11932.
The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.