1270 chemin Sainte-Foy
Get moving with other parents
Wear comfortable clothing to this Take-a-Break as our guest speaker for the morning will be Alexandra Papavramidi-Julien from Lovjoy Pilates. Alexandra will be guiding us through a few introductory pilates exercises suitable for busy parents. Alexandra has been a pilates instructor since 2015 and has studied in the areas of pilates for pregnancy, postpartum, menopause and mental health. We are very excited to have her with us for this Take-a-Break for a guest speaker. Come join us and get your body moving! We will have mats for the exercises on site. Just bring yourselves and your little ones.
Take-A-Break is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of preschool-aged children.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information
- An opportunity for pre-school aged kids to play and interact with one another.
- Parents must stay on-site.
Let us know if you are coming so that we can best prepare our space to welcome you. To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.
