Women Supporting Women: A Community Group for Connection & Wellness
Looking to connect with other women in your community, make new friends, and boost your physical and mental well-being?
Join MoveHer, our Women’s Community Group created by women for women where English-speaking women come together to build friendships, foster wellness, and have fun in a relaxed, welcoming space.
Whether you’re new to the area or simply looking to meet new people, this group is all about connection, support, and shared joy.
♀️ Each session blends light physical activity and casual, friendly games. The perfect mix of fitness, fun, and relaxation.
Location: Ste-Foy Elementary School Gymnasium
Time: 10:00 a.m. – 12:00 p.m.
Dates:
September 21, 2025
October 19, 2025
November 16, 2025
December 14, 2025
January 18, 2026
February 15, 2026
March 15, 2026
April 19, 2026
May 17, 2026
June 14, 2026
Ready to join us? We’d love to welcome you into the group!
Drop-ins welcome, but do let us know if you plan to attend so we know who to expect.
Questions? info@veq.ca