When:
March 30, 2022 @ 1:30 PM – 3:00 PM
2022-03-30T13:30:00-04:00
2022-03-30T15:00:00-04:00
Where:
From the comfort of your own home
Zoom
Zoom
Contact:
Join our guest speaker Jeanni Potter as she helps us navigate the world of our emotions. Jeanni is an experienced therapist, counsellor, workshop leader, regional newspaper writer/photographer, and mom.
Feeling our emotions is key to understanding ourselves and others. They’re signal lights – giving us important information about how we’re seeing things.
Yet emotions are influenced by many things – from misperceptions to the coffee we just drank.
How can we use our emotions well – and not suppress them or overreact in harmful ways that we later regret?
Let’s discuss some science-based ideas and wisdom practices that help us benefit from our emotions. Learn some tips on how to influence others to manage their emotions.