Lifelong Learning: Chair Yoga with Susa Bernard

This event is open to all adults aged 50+ in the Quebec City area.

Susa Bernard, of Susa Sparkle Yoga, will lead us through some Chair Yoga exercises followed by a discussion on wellness. Susa is passionate about yoga, or healing movement, for all ages. Members will be able todo chair yoga by themselves after this session and thus continue to improve their physical and mental health.

Wear comfortable clothes and think about any health and wellness related questions you might have.

TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258.

Space is limited.

Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.