When:
October 1, 2024 @ 9:30 AM – 10:30 AM
2024-10-01T09:30:00-04:00
2024-10-01T10:30:00-04:00
Where:
Valcartier Military Family Resource Centre
Building 93
P.O. Box 1000, Station Forces, Courcelette
Quebec G0A 4Z0
Building 93
P.O. Box 1000, Station Forces, Courcelette
Quebec G0A 4Z0
Cost:
Free
Contact:
VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter. Running every Tuesday from September 17th to December 10th, the classes will be held from 9:30 to 10:30am. A chair yoga session compliments a guided meditation during this 50 minute long class. Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.