Caregivers’ Café Online: Taking Care of Me – Health & Nutrition

When:
July 21, 2020 @ 7:00 PM
2020-07-21T19:00:00-04:00
2020-07-21T19:15:00-04:00
Where:
From the comfort of your home via video-conference
Contact:
4186845333 Ext. 1539

Caregivers notoriously put the needs of others before their own. This can have detrimental effects on both physical and mental health. Add a pandemic to the mix and chances are you could use a little TLC and advice from professionals on how to take better care of yourself right now.

Join us for this 3-part summer online series entitled Taking Care of ME!  July and August sessions will be offered twice (10 am and at 7 pm). You’re welcome to attend all three or just a few.

Registration is necessary to obtain login information. Kindly email our community organizer for more details: janderson@jhpartners.net

July 21 – 7 pm and July 23 – 10 am : Making Health and Nutrition a Priority during a Pandemic with Occupational therapist, Christiane Ruggiero

Food habits during a Pandemic, how could you do better?  How does food impact function?  Learn answers to these questions along with some easy recipes that can add health and vitality and help boost your positive food habits.

August 21 – 10 am and August 25 – 7 pm : Advice from a Fitness Coach in Times of Confinement – Learn more about Functional Training for Beginners with Isabelle Green

September 24- 7 pm: Tips for Dealing with Anxiety in these Unusual Times  with psychologist, David Martin

These activities are made possible through funding from

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