Pre-registration is necessary!
Do you feel bit like a cocooned caterpillar in the midst of these unusual pandemic circumstances ? What if you took this time to empower yourself by linking with other caregivers?
Consider joining a series of online caregiving sessions to help you face the future with a new mind set and greater resilience for what lies ahead. All you need is a smart phone, tablet or laptop with webcam. You can also join by landline, if you prefer.
Our facilitator Jeannie Potter, Interpersonal Coach, former occupational therapist with a specialty in mental health and a caregiver herself, will guide participants through the following sessions.
Session 1 – April 22: Moving Beyond Survival Mode
Accept the invitation to dream bigger. Identify what you would like to have more of in life and what you want less of, especially in this unusual period of confinement and reflection. Recognize what drains you? Provide and obtain support from other caregivers while learning to value those things that are personally motivating and energizing.
Session 2 – May 13: Exploring Stressors and Strengths
Discover how to use your strengths to creatively manage personal and collective problems and challenges. Learn how to develop new strategies to thrive in the midst of a pandemic.
Session 3 – June 10 : Supporting Yourself in Difficult Times
Explore researched practices that involve changing our brain and behaviour through new mindsets and experiences. Learn how to support yourself and others in life-changing ways.
To register
Please register by email to Jan Anderson: janderson@jhpartners.net Plan on attending all three sessions.
This activity exists thanks to funding from:
