50+ Fun Yoga

When:
December 6, 2023 @ 10:00 AM – 11:00 AM
2023-12-06T10:00:00-05:00
2023-12-06T11:00:00-05:00
Where:
Jeffery Hale Pavilion
1270 Chemin Ste-Foy
Cost:
60
Contact:
Anaïs Fortin-Maltais
(581) 446-7476

Discover our Fun Yoga class for ages 50 and above, to harmonize your mental, physical and emotional dimensions, and cultivate inner tranquility.

Through a balanced blend of postures and breathing exercises, this class releases tension, enhances flexibility and works the entire body. With thoughtful incorporation of props, including chairs, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs, creating a space to realign, calm the mind, and rekindle your inner vitality.

Pay before September 25 to register for the fall 2023 session
($60 for all 12 classes)

Please visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227

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