This event is open to all 50+ LLL members.
FACILITATOR: Susa Bernard
Susa Bernard, of Susa Sparkle Yoga, will lead us through some Chair Yoga exercises followed by a discussion on wellness. Susa is passionate about yoga, or healing movement, for all ages. Members will be able to do chair yoga by themselves after this session and thus continue to improve their physical and mental health.
Wear comfortable clothes and think about any health and wellness related questions you might have.
TO REGISTER: email Catherine at info@lifelonglearningquebec.org, or call 418.681.1258. Space is limited to 15 people.
Sign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.