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DTSTART;TZID=America/Toronto:20240403T173000
DTEND;TZID=America/Toronto:20240403T183000
DTSTAMP:20260620T150719
CREATED:20250414T133551Z
LAST-MODIFIED:20250414T133551Z
UID:10612709-1712165400-1712169000@veq.ca
SUMMARY:Lifelong Learning: Proper Retirement Planning
DESCRIPTION:This event is open to all adults age 50+ in the Quebec City area.\nThis is a partnership event between Lifelong Learning and the Wellness Centre\nFACILITATOR: Peter Weston \nThis event is offered in partnership with Lifelong Learning. \nJoin financial advisor Peter Weston for this Proper Retirement Planning session. This session will cover the following subjects: \n– Having as much income as possible in retirement while paying the least amount of tax.\n– Find the most effective way to leave the largest possible inheritance to your children and grandchildren.\n– Be taken care of in your old age in the most cost-efficient manner without being a burden on your children. \nMore about our guest\, Peter Weston\nBorn and raised in Quebec City. After graduating from Quebec High School I was lucky enough to attend a boarding school in Connecticut for two years. There\, I earned a basketball scholarship from a college in New Hampshire. After my college sophomore year\, I transferred to Bishop’s University where I finished my degree. \nI’ve been an independent financial advisor for four years; I counsel my clients on their investment decisions as well as for their personal insurance needs. The goal is to put together a personalized plan that takes into account my clients’ circumstances and objectives. \nDon’t miss this opportunity to secure your financial future and enjoy peace of mind in retirement!\nTo register: https://forms.office.com/r/LCQeHLzSte \nSign up for the Lifelong Learning mailing list for updates on activities. Questions or concerns? Contact Catherine at 418.681.1258.
URL:https://veq.ca/event/lifelong-learning-proper-retirement-planning/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240319T230000
DTEND;TZID=America/Toronto:20240320T000000
DTSTAMP:20260620T150719
CREATED:20250414T135644Z
LAST-MODIFIED:20250414T135644Z
UID:10612728-1710889200-1710892800@veq.ca
SUMMARY:Wellness Yoga
DESCRIPTION:Join us at the Wellness Centre for a series of 6 yoga sessions this Spring.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. \nOpen to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years. \nThings to bring with you: \n\nA yoga mat or towel\nA bottle of water\n\nDue to space constraints\, we require you to register for this activity. \nRegister here. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.ca/event/wellness-yoga-2/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240316T133000
DTEND;TZID=America/Toronto:20240316T163000
DTSTAMP:20260620T150719
CREATED:20250414T135845Z
LAST-MODIFIED:20250414T135845Z
UID:10612733-1710595800-1710606600@veq.ca
SUMMARY:WE Dads Activity: Make a Healthy Meal With Your Kids
DESCRIPTION:Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen with us while making a healthy meal together. Join us on Saturday\, March 16 at 9:30 a.m. at the Wellness Centre at Jeffery Hale for a culinary activity with your little ones. \nA dietician from the CIUSSS will show us how to make the recipes on site\, then we will sit down for a meal together and you can take home any leftovers. \nWhat we will be making:  Chilli and corn muffins. \nAllergy allert!  Please let us know when you register of any dietary restrictions or allergies.  The recipes can be adapted if you have a specific allergy or intolerance. \nMaterials required:  Bring one container with you to bring home left overs. \nWho can attend: This activity is for dads or father figures and their children ages 0-5.  Note to be prepared to adapt based on the age of your child.  E.g.: Bring a baby carrier or stroller with you if you have a baby with you as you will need to have your hands free. \nParking:  Free parking on site. \nRegistration required. We have a limited number of spaces for this activity so reserve your place quickly! \nFor more details\, please email Jarryd Smith\, WE Dads Community Animator at jsmith@jhpartners.net
URL:https://veq.ca/event/we-dads-activity-make-a-healthy-meal-with-your-kids/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jarryd Smith":MAILTO:jsmith@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240313T223000
DTEND;TZID=America/Toronto:20240314T003000
DTSTAMP:20260620T150719
CREATED:20250414T140247Z
LAST-MODIFIED:20250414T140247Z
UID:10612741-1710369000-1710376200@veq.ca
SUMMARY:Savour More\, Stress Less!
DESCRIPTION:When we do our best to live a healthy lifestyle\, it can become a source of stress to make meals that are both budget-friendly and good for us. Join this workshop with Inès Auclair Mangliar\, a registered dietitian\, to discover a stress-free approach to nutritious eating. The workshop will cover the following points: \n\nHow diet affects your mood and overall mental well-being.\nTips to achieve healthy eating.\nHow to simplify meal planning with budget-friendly ideas.\n\nWe will also enjoy making healthy granola bars together that you can take home with you. Hope to see you there! \nYou must register to attend. \nRegister for this event here \nQuestions? \nDiscover a stress-free approach to nutritious eating in this workshop with Inès Auclair Mangliar\, registered dietician. For more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932.
URL:https://veq.ca/event/savour-more-stress-less/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240124T000000
DTEND;TZID=America/Toronto:20240124T010000
DTSTAMP:20260620T150719
CREATED:20250414T145605Z
LAST-MODIFIED:20250414T145605Z
UID:10612813-1706054400-1706058000@veq.ca
SUMMARY:Wellness Yoga
DESCRIPTION:Join us at the Wellness Centre for a series of 6 yoga sessions this Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. \nOpen to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga and has been teaching for over five years. \nThings to bring with you: \n\nA yoga mat or towel\nA bottle of water\n\nDue to space constraints\, please register for this activity. \nRegister here. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.ca/event/wellness-yoga-3/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240123T183000
DTEND;TZID=America/Toronto:20240123T200000
DTSTAMP:20260620T150719
CREATED:20250414T145806Z
LAST-MODIFIED:20250414T145806Z
UID:10612815-1706034600-1706040000@veq.ca
SUMMARY:Lifelong Learning - Nutritional Advice- Is there a solution to the confusion?
DESCRIPTION:This event is a community partnership event with the Community Wellness Centre at Jeffery Hale and Lifelong Learning. It is open to all adults in the Quebec City area. \nFacilitator: Joe Schwarcz PhD \nEating has become a confusing experience.  Virtually every day brings news about some “miracle food” that we should be gulping down.  One day it’s tomatoes to prevent cancer\, then flaxseed against heart disease or soybeans for menopause.  Then there are the worries: genetic modification\, aspartame\, MSG\, the safety and efficacy of dietary supplements.  We need proper science to guide us through this nutritional maze. \nThis will be a hybrid session. To register please contact Anaïs Fortin-Maltais at afortinmaltais@jhpartners.net or call her at 581-446-7476.
URL:https://veq.ca/event/lifelong-learning-nutritional-advice-is-there-a-solution-to-the-confusion/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231213T233000
DTEND;TZID=America/Toronto:20231214T020000
DTSTAMP:20260620T150719
CREATED:20250414T151705Z
LAST-MODIFIED:20250414T151705Z
UID:10612837-1702510200-1702519200@veq.ca
SUMMARY:Living Life to the Full Course - Follow-up Session
DESCRIPTION:The group will be getting back together for one final evening to check-in on our progress with the new steps we’ve learnt from this course! \nThe Wellness Centre will provide free refreshments. \nPlease note: there is no registration for this activity as it is intended only for the participants from the Living Life to the Full 4-week course.  Participants have been contacted by email to confirm their presence at this activity. \nQuestions? \nFor more information about the Living Life to the Full course\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.ca/event/living-life-to-the-full-course-follow-up-session/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231108T230000
DTEND;TZID=America/Toronto:20231109T010000
DTSTAMP:20260620T150719
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10612886-1699484400-1699491600@veq.ca
SUMMARY:Self-care Workshop on Self-massage
DESCRIPTION:Are you feeling sore or tense? If you’re looking for a way to improve your overall well-being\, this Self-care Workshop on Self-Massage could be the answer. Chrystine Roy\, professional massage therapist and owner of Zeste Détente\, will lead this two-hour workshop at the Wellness Centre teaching you moves and techniques to self-massage. \nUsing only yoga balls and a wall or the floor\, you can fully massage your muscles on your own. Here are some of the many benefits: \n\nRelease muscle tension\nRelieve pain\nBoost circulation\nReduce stress levels\nCalm anxiety\nImprove mood\nIncrease energy\nImprove sleep quality\n\nPlease bring a yoga mat or towel with you. \nWe require you to register for this workshop as places are limited to a maximum of 14 participants. \nRegister here. \nQuestions? \nFor more information on this Self-care Workshop on Self-Massage\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/self-care-workshop-on-self-massage/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231104T133000
DTEND;TZID=America/Toronto:20231104T160000
DTSTAMP:20260620T150719
CREATED:20250414T160636Z
LAST-MODIFIED:20250414T160636Z
UID:10612888-1699104600-1699113600@veq.ca
SUMMARY:WE Dads Activity: Let's Make and Eat Brunch!
DESCRIPTION:Dads! We’ve organized an activity for you and your kiddos to get messy in the kitchen while making a brunch for everyone to enjoy together afterwards.   Join us on Saturday\, November 4 at 9:30 a.m. at the Wellness Centre for a culinary activity with your little ones. \nA dietician from the CIUSSS will be there to guide us in our recipes. \nWhat we will be making:  Mini omelets\, yoghurt bowls and a fruit creation. \nAllergy allert!  Please let us know when you register of any dietary restrictions or allergies.  The recipes can be adapted if you have a specific allergy or intolerance. \nWho can attend: This activity is for dads or father figures and their children ages 0-5.  Note to be prepared to adapt based on the age of your child.  E.g.: Bring a baby carrier or stroller with you if you have a baby with you as you will need to have your hands free. \nParking:  Free parking on site. \nRegistration required. We have a limited number of spaces for this activity so reserve your place quickly by registering here! \nFor more details\, please email Jarryd Smith\, WE Dads Community Animator at jsmith@jhpartners.net
URL:https://veq.ca/event/we-dads-activity-lets-make-and-eat-brunch/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jarryd Smith":MAILTO:jsmith@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231024T230000
DTEND;TZID=America/Toronto:20231025T000000
DTSTAMP:20260620T150719
CREATED:20250414T162425Z
LAST-MODIFIED:20250414T162425Z
UID:10612902-1698188400-1698192000@veq.ca
SUMMARY:Wellness Yoga
DESCRIPTION:Join us at the Wellness Centre for a series of 8 yoga sessions this Fall and Winter.  We will be using breath work and guided meditation to enhance relaxation while stretching and finding inner calmness. \nOpen to all ages and levels; instructor Susa Bernard will show you how to adapt the exercises to your ability. She is a certified yoga instructor at Susa Sparkle Yoga who has been teaching for over five years. \nThings to bring with you: \n\nA yoga mat or towel\nA bottle of water\n\nRegistration preferred. \nRegister here. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/wellness-yoga-4/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231017T223000
DTEND;TZID=America/Toronto:20231018T000000
DTSTAMP:20260620T150719
CREATED:20250414T162449Z
LAST-MODIFIED:20250414T162449Z
UID:10612912-1697581800-1697587200@veq.ca
SUMMARY:Self-Care Workshop on Meditation and Breathwork
DESCRIPTION:Breathing is something we do every moment of every day and without much thought. During stressful times\, our breath may become shorter and quicker. Through practice\, however\, we can take control of our breath and use it to relax. Vicky Drolet\, owner of the Namaste Yoga Studio Montcalm\, will lead a Self-care Workshop on Meditation and Breathwork in-person at the Wellness Centre. \nLearn about the philosophy of meditation and breathwork\, and their benefits on body and mind. Try out various breathing exercises and techniques. This will be an interactive activity featuring both movements and explanations\, and you will be welcome ask questions at any time. \nYou will need comfortable clothes\, a bottle of water\, a yoga mat and a blanket or cushion. \nWe require you to register for this workshop as places are limited to a maximum of 15 participants. \nRegister here. \nQuestions? \nFor more information about our Self-care Workshop on Meditation and Breathwork\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/self-care-workshop-on-meditation-and-breathwork/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231004T223000
DTEND;TZID=America/Toronto:20231005T010000
DTSTAMP:20260620T150719
CREATED:20250414T162909Z
LAST-MODIFIED:20250414T162909Z
UID:10612930-1696458600-1696467600@veq.ca
SUMMARY:Living Live to the Full Course
DESCRIPTION:Living Life to the Full is a fun and interactive 4-week mental health promotion course given in English by the Association canadienne pour la santé mentale filiale de Québec.  The course uses Cognitive Behavioural Therapy (CBT) to help people understand their feelings\, thoughts and behaviours\, and what to do about them.  The course is for anyone dealing with stress\, anxiety or just needing help in dealing with life’s challenges. \nEach two and a half hour session focuses on a different topic\, such as the following: \n\nUnderstanding unhelpful thoughts\nEngaging in enjoyable activities\nCoping with anger\nSolving daunting problems\n\nLiving Life to the Full is intended for all ages. \nThe Wellness Centre will provide free refreshments. \nYou must register for this course because places are limited to a maximum of 15 participants.  We request that you commit to attending the course from beginning to end. \nRegister here. \nQuestions? \nFor more information about the Living Life to the Full course\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/living-live-to-the-full-course/
LOCATION:Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
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