BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Voice of English-speaking Québec - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://veq.ca
X-WR-CALDESC:Events for Voice of English-speaking Québec
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20150308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20151101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20160313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20161106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20170312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20171105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T093000
DTEND;TZID=America/Toronto:20260120T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002306-1768901400-1768905000@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-01-20/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T093000
DTEND;TZID=America/Toronto:20260113T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002305-1768296600-1768300200@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-01-13/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T093000
DTEND;TZID=America/Toronto:20251216T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002573-1765877400-1765881000@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-12-16/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251209T093000
DTEND;TZID=America/Toronto:20251209T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002572-1765272600-1765276200@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-12-09/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T093000
DTEND;TZID=America/Toronto:20251202T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002571-1764667800-1764671400@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-12-02/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T093000
DTEND;TZID=America/Toronto:20251125T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002570-1764063000-1764066600@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-11-25/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251118T093000
DTEND;TZID=America/Toronto:20251118T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002569-1763458200-1763461800@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-11-18/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251111T093000
DTEND;TZID=America/Toronto:20251111T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002568-1762853400-1762857000@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-11-11/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251104T093000
DTEND;TZID=America/Toronto:20251104T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002567-1762248600-1762252200@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-11-04/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T093000
DTEND;TZID=America/Toronto:20251028T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002566-1761643800-1761647400@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-10-28/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251021T093000
DTEND;TZID=America/Toronto:20251021T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002565-1761039000-1761042600@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-10-21/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251014T093000
DTEND;TZID=America/Toronto:20251014T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002564-1760434200-1760437800@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-10-14/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251007T093000
DTEND;TZID=America/Toronto:20251007T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002563-1759829400-1759833000@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-10-07/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250930T093000
DTEND;TZID=America/Toronto:20250930T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002562-1759224600-1759228200@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-09-30/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250923T093000
DTEND;TZID=America/Toronto:20250923T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002561-1758619800-1758623400@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-09-23/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250916T093000
DTEND;TZID=America/Toronto:20250916T103000
DTSTAMP:20260418T100652
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10002288-1758015000-1758018600@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-09-16/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250422T183000
DTEND;TZID=America/Toronto:20250422T194500
DTSTAMP:20260418T100652
CREATED:20250414T123357Z
LAST-MODIFIED:20250416T144332Z
UID:10000046-1745346600-1745351100@veq.ca
SUMMARY:"Earth Day" (Shannon)
DESCRIPTION:VEQ and the Valcartier Military Family Resource Centre are partnering up and happy to offer an “Earth Day” activity ! Come join us  \nat the VMFRC Community Centre\, bring a friend or a family member to plant seeds for the upcoming planting season and summer! \nRegistration – Please contact Dominique Paddack (VEQ) or Chantal Thompson (VMFRC – 418 844-6060 or chantal.thompson@crfmv.com) \n \n 
URL:https://veq.ca/event/earth-day-shannon/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240313T193000
DTEND;TZID=America/Toronto:20240313T210000
DTSTAMP:20260418T100652
CREATED:20250414T140247Z
LAST-MODIFIED:20250414T140247Z
UID:10000369-1710358200-1710363600@veq.ca
SUMMARY:Baking "Green Irish" cookies
DESCRIPTION:Come join us to celebrate St. Patrick’s Day and bake delicious green cookies! In partnership with the ValcartierMilitary Family Resource Centre\, the activity is open to kindergarteners\, elementary students\, families – and anyone with a sweet tooth! \nFREE ACTIVITY – Baking items and decoration materials provided for. \nTO REGISTER OR FOR QUESTIONS : \nPlease contact Dominique Paddack at VEQ Shannon office by Tuesday March 12th at noon. \n  \n 
URL:https://veq.ca/event/baking-green-irish-cookies/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230912T133000
DTEND;TZID=America/Toronto:20230912T143000
DTSTAMP:20260418T100652
CREATED:20250414T163456Z
LAST-MODIFIED:20250414T163456Z
UID:10000582-1694525400-1694529000@veq.ca
SUMMARY:Northern Perimeter Chair Yoga (Shannon)
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running from September 12th to December 12th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting Jeanne Nivischiuk at catherine.baboudjian@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/northern-perimeter-chair-yoga-shannon/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="Jeanne Nivischiuk":MAILTO:jeannenivischiuk.veq@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200331T230000
DTEND;TZID=America/Toronto:20200401T010000
DTSTAMP:20260418T100652
CREATED:20250414T182036Z
LAST-MODIFIED:20250414T182036Z
UID:10001182-1585695600-1585702800@veq.ca
SUMMARY:Valcartier Family Centre - Keeping the Flame Burning
DESCRIPTION:Conference – KEEPING THE FLAME BURNING\nThe secrets of happy couples.\nYvon Dallaire psychologist and speaker specialized in couple relationships. \nAn evening where laughter and fun is waiting for you! \nFREE\nMARCH 31st – 7 PM to 9 PM\nCommunity Centre (Building 93) \nFor more information about this event\, please call 418 844-6060 \nChildcare services available at a cost of $4\,50 per hour (limited places). Reserve your childcare service by contacting Geneviève Girard\, 418 844-6060.
URL:https://veq.ca/event/valcartier-family-centre-keeping-the-flame-burning/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200331T223000
DTEND;TZID=America/Toronto:20200401T003000
DTSTAMP:20260418T100652
CREATED:20250414T182236Z
LAST-MODIFIED:20250414T182236Z
UID:10001183-1585693800-1585701000@veq.ca
SUMMARY:Valcartier Family Centre - Kaleidoscope Series
DESCRIPTION:Kaleidoscope Series for English-speaking newcomers. \nMarch 24th and 31st\n6:30 pm to 8:30 pm\nAt the Valcartier Community Centre (Building 93) \nThroughout life\, we collect pieces of joy and pain\, love and loss\, happiness and tragedy. This is all a part of growing and learning that we don’t have to do it alone. \nWe can choose a collection of curated pieces that makes us who we are\, what we want to become; and together\, with support\, they can create a beautiful Kaleidoscope of our life. Each one\, different from the other. Not right or wrong\, ugly or beautiful\, messy or perfect…BUT REAL! \nPlease register before March 20th\nContact Dana Conrado at dana.cfv@gmail.com
URL:https://veq.ca/event/valcartier-family-centre-kaleidoscope-series/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200324T223000
DTEND;TZID=America/Toronto:20200325T003000
DTSTAMP:20260418T100652
CREATED:20250414T182427Z
LAST-MODIFIED:20250414T182427Z
UID:10001188-1585089000-1585096200@veq.ca
SUMMARY:Valcartier Family Centre - Kaleidoscope Series
DESCRIPTION:Kaleidoscope Series for English-speaking newcomers. \nMarch 24th and 31st\n6:30 pm to 8:30 pm\nAt the Valcartier Community Centre (Building 93) \nThroughout life\, we collect pieces of joy and pain\, love and loss\, happiness and tragedy. This is all a part of growing and learning that we don’t have to do it alone. \nWe can choose a collection of curated pieces that makes us who we are\, what we want to become; and together\, with support\, they can create a beautiful Kaleidoscope of our life. Each one\, different from the other. Not right or wrong\, ugly or beautiful\, messy or perfect…BUT REAL! \nPlease register before March 20th\nContact Dana Conrado at dana.cfv@gmail.com
URL:https://veq.ca/event/valcartier-family-centre-kaleidoscope-series-2/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200323T221500
DTEND;TZID=America/Toronto:20200323T233000
DTSTAMP:20260418T100652
CREATED:20250414T182427Z
LAST-MODIFIED:20250414T182427Z
UID:10001190-1585001700-1585006200@veq.ca
SUMMARY:Valcartier Family Centre - Children Dealing with Absences Workshops
DESCRIPTION:Does your child need tools to cope with the different absence of a military parent (courses\, exercises\, and/ or deployment)?\nWe are offering “Dealing with the absence: Like a boss” which is a series of 6 workshops (1 Monday at of 2)\, for 5 to 12 years old which will start on Monday March 23rd from 6:15 pm to 7:30 pm. \nYour child will be able to fill his tool chest in various ways. \nPlease register here: https://docs.google.com/forms/d/e/1FAIpQLScFy9o1YBh07gFdNj7DrMmaCz9MvL_r3mJkqNJP1hqZA-E2Fg/viewform\nRegister online before March 16th. \nFor more information:\nJulie Chamberland\, Vicki Bélanger\, Mélanie Hudon-Bergeron and Karine Goulet:\nAbsence Support Counsellors at (418) 844-6060
URL:https://veq.ca/event/valcartier-family-centre-children-dealing-with-absences-workshops/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200314T210000
DTEND;TZID=America/Toronto:20200314T230000
DTSTAMP:20260418T100652
CREATED:20250414T182428Z
LAST-MODIFIED:20250414T182428Z
UID:10001191-1584219600-1584226800@veq.ca
SUMMARY:Valcartier Family Centre - St. Patrick's Day Potluck
DESCRIPTION:  \n \nJoin the VFC anglophone committee for Saint Patrick’s Day!\nEnjoy an Irish stew and bring something delicious for the Potluck dinner. English activity. Anyone who would like to practice their English is also welcome to join. \nACTIVITIES FOR KIDS\nTREASURE HUNT AND CRAFTS \nFree\nMarch 14 – 5 PM to 7 PM\nAt the Community Centre (Building 93) \nPlease register before March 10th \nFor more information:\nalexandra.simard@forces.gc.ca\n418 844-6060
URL:https://veq.ca/event/valcartier-family-centre-st-patricks-day-potluck/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200311T223000
DTEND;TZID=America/Toronto:20200312T003000
DTSTAMP:20260418T100652
CREATED:20250414T182628Z
LAST-MODIFIED:20250414T182628Z
UID:10001195-1583965800-1583973000@veq.ca
SUMMARY:Valcartier Family Centre - Hairstyling and Makeup Workshop
DESCRIPTION:  \n \n  \nCafé Découverte – Hairstyling and Makeup \nWednesday March 11\n6:30 pm to 8:30 pm\nAt the Community Centre (building 93)\nFree * \nFollowing your requests\, we will hold a hairstyling and makeup tips and tricks workshop. Come perfect your techniques or learn new ones. \nPlease register here: https://www.eventbrite.ca/e/billets-coiffure-et-maquillage-hairstyling-and-makeup-85499195395  \nOnline registration is mandatory before March 9. \n\nDue to the nature of this activity the Youth COOP is available at low cost to watch your children during this activity. Don’t forget to reserve your spot when you register.\n*$5 per kid for the evening. \nCafé Découverte: Theme-based activities that bring people together by integrating newcomers and reinforcing the military family community. \nFor more information: vicki.belanger@forces.gc.ca
URL:https://veq.ca/event/valcartier-family-centre-hairstyling-and-makeup-workshop/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200223T000000
DTEND;TZID=America/Toronto:20200223T023000
DTSTAMP:20260418T100652
CREATED:20250414T182829Z
LAST-MODIFIED:20250414T182829Z
UID:10001201-1582416000-1582425000@veq.ca
SUMMARY:Masquarade Ball in Valcartier
DESCRIPTION:Let’s celebrate International Women’s Day\nFebruary 22 at 7 pm\n$20 \nDress up for the party!\nEntertainment\nHors d’oeuvres\nDancing\nA drink\nCash only\nCommunity Centre (Building 93) \nRegistration Before February 14\nhttps://www.eventbrite.ca/e/billets-journee-de-la-femme-cfv-90831438277 \nInformation\nchantal.thompson@forces.gc.ca\n418 844-6060
URL:https://veq.ca/event/masquarade-ball-in-valcartier/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200215T000000
DTEND;TZID=America/Toronto:20200215T020000
DTSTAMP:20260418T100652
CREATED:20250414T182924Z
LAST-MODIFIED:20250414T182924Z
UID:10001205-1581724800-1581732000@veq.ca
SUMMARY:Valentine's Disco for Kids in Valcartier
DESCRIPTION:VALENTINE’S DISCO\nFebruary 14 / 7 pm to 9 pm\nKindergarten to grade 6 \nONLINE MANDATORY REGISTRATION $5\nhttps://www.eventbrite.ca/e/billets-disco-de-st-valentin-90205907297 \nThanks to our partner PIDZ\nPIDZ has a location at the Québec airport! \nINFORMATION\nYouth Team 418 844-6060\nservicesjeunesse@crfmv.com \nNOTICE TO PARENTS\nIndividuals who would like to volunteer during the disco will need to complete the VFC volunteer forms. To proceed\, please contact Youth Team at 418-844-6060. \nOnly parents who registered as volunteers will be allowed to stay during the disco. For security reasons\, you must come inside the Centre to get your children at the end of the evening. \nFundraising activity for community youth.Activity organized by the CRASH Committee (young volunteers aged 12-17 supervised by the Youth Team of the Valcartier Family Centre). This activity is under VFC employee supervision.
URL:https://veq.ca/event/valentines-disco-for-kids-in-valcartier/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200212T143000
DTEND;TZID=America/Toronto:20200212T163000
DTSTAMP:20260418T100652
CREATED:20250414T183013Z
LAST-MODIFIED:20250414T183013Z
UID:10001208-1581517800-1581525000@veq.ca
SUMMARY:Ceramic Painting in Valcartier
DESCRIPTION:Wednesday February 12\n9:30 am to 11:30 am\nAt the Centre de la Famille Valcartier Community Centre (Building 93)\n$5 per person \nA great way to relax while taking some time for yourself and developing new skills. Come have a good time at this ceramic painting workshop. \nRegistration is mandatory before February 10th\nMinimum of five registrations for the activity to take place.\nChildren are welcome in the play area. \nTheme-based activities that bring people together by integrating newcomers and reinforcing the military family community. \nINFORMATION\nvicki.belanger@forces.gc.ca | 418 844-6060
URL:https://veq.ca/event/ceramic-painting-in-valcartier/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20200118T160000
DTEND;TZID=America/Toronto:20200118T190000
DTSTAMP:20260418T100652
CREATED:20250414T183214Z
LAST-MODIFIED:20250414T183214Z
UID:10001217-1579363200-1579374000@veq.ca
SUMMARY:Welcome to Quebec Information Session
DESCRIPTION:
URL:https://veq.ca/event/welcome-to-quebec-information-session/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20161205T200000
DTEND;TZID=America/Toronto:20161205T220000
DTSTAMP:20260418T100652
CREATED:20250414T184955Z
LAST-MODIFIED:20250414T184955Z
UID:10001289-1480968000-1480975200@veq.ca
SUMMARY:The Volunteer program of the Valcartier Family Centre
DESCRIPTION:The Volunteer program of the Valcartier Family Centre \nMany volunteer opportunities are available\, see www.familyforce.ca. If you would like to be part of our dynamic group or if you have questions or comments\, contact the Volunteer Coordinator at the VFC. \nJulie Lessard\nJulie.lessard@forces.gc.ca\n418-844-6060\n************************************************\nProgramme d’Action bénévole du Centre de la Famille Valcartier \nPlusieurs occasions de bénévolat sont disponibles\, à www.familyforce.ca. Si vous souhaitez faire partie de notre équipe dynamique ou si vous avez des questions ou commentaires\, contactez la personne responsable de l’action bénévole du CFV. \nJulie Lessard\nJulie.lessard@forces.gc.ca\n418-844-6060
URL:https://veq.ca/event/the-volunteer-program-of-the-valcartier-family-centre/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="Julie Lessard":MAILTO:Julie.lessard@forces.gc.ca
END:VEVENT
END:VCALENDAR