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X-WR-CALNAME:Voice of English-speaking Québec
X-ORIGINAL-URL:https://veq.ca
X-WR-CALDESC:Events for Voice of English-speaking Québec
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240910T140000
DTEND;TZID=America/Toronto:20240910T160000
DTSTAMP:20260619T134232
CREATED:20250414T124617Z
LAST-MODIFIED:20250414T124617Z
UID:10612588-1725976800-1725984000@veq.ca
SUMMARY:Jog Your Mind
DESCRIPTION:Jog Your Mind is a series of workshops designed for individuals aged 50 and over experiencing normal intellectual aging. This innovative program aims to keep your memory in shape. Tips\, advice\, and exercises are provided at each session based on the day’s theme. \nIn addition to receiving material during the sessions\, participants also have the opportunity to exercise their cognitive functions at home with a 300-page activity workbook. \nThis is a drop-in event. No need to register. 
URL:https://veq.ca/event/jog-your-mind/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240903T140000
DTEND;TZID=America/Toronto:20240903T160000
DTSTAMP:20260619T134232
CREATED:20250414T124833Z
LAST-MODIFIED:20250414T124833Z
UID:10612594-1725372000-1725379200@veq.ca
SUMMARY:Brain Power Drop-In
DESCRIPTION:Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. \n Train your brain; \n Connect with others; \n Enjoy a healthy snack. \nTo participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476  \nTo volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer\, please contact Elise:   eholloway@jhpartners.net    581-446-6452
URL:https://veq.ca/event/brain-power-drop-in/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240604T140000
DTEND;TZID=America/Toronto:20240604T150000
DTSTAMP:20260619T134232
CREATED:20250414T131205Z
LAST-MODIFIED:20250414T131205Z
UID:10612641-1717509600-1717513200@veq.ca
SUMMARY:50+ Fun Chair Yoga
DESCRIPTION:Discover our Fun Yoga class for ages 50 and above\, to harmonize your mental\, physical and emotional dimensions\, and cultivate inner tranquility. \nThrough a balanced blend of postures and breathing exercises\, this class releases tension\, enhances flexibility and works the entire body. With thoughtful incorporation of chairs\, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs\, creating a space to realign\, calm the mind\, and rekindle your inner vitality. \nPay before May 6 to register for the spring 2024 session\n($30 for all 6 classes) \n\n\n\nThe “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account\, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.\nOn your bank or credit card statement\, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
URL:https://veq.ca/event/50-fun-chair-yoga-2/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240515T173000
DTEND;TZID=America/Toronto:20240515T183000
DTSTAMP:20260619T134232
CREATED:20250414T131713Z
LAST-MODIFIED:20250414T131713Z
UID:10612656-1715794200-1715797800@veq.ca
SUMMARY:Understanding Hearing Loss
DESCRIPTION:Overall\, 60% of adult Canadians report some hearing loss. In older adults\, hearing loss often happens gradually over time. This loss can easily go undetected. It may interfere with communication and often leaves seniors feeling quite isolated and misunderstood. It can also become a common source of frustration for caregivers. However\, support is available. \nJoin us for an information session with Janie Durette\, audioprosthesist\, to learn more about : \n• Signs and causes of hearing loss\n• The impact of hearing loss\n• Aids and other tools to help improve hearing and communication skills \nRegistration required as places are limited. \nYou or your loved one can benefit from a free on-site hearing test after this session. \nFill in this form to register. \n 
URL:https://veq.ca/event/understanding-hearing-loss/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240316T154500
DTEND;TZID=America/Toronto:20240316T203000
DTSTAMP:20260619T134232
CREATED:20250414T135845Z
LAST-MODIFIED:20250414T135845Z
UID:10612731-1710603900-1710621000@veq.ca
SUMMARY:Bus Transportation to Shannon Irish Show
DESCRIPTION:VEQ is providing free transportation from Québec City to the afternoon show of the Shannon Irish Show! \nThe bus will leave at 11:45 a.m. from the Jeffery Hale Pavilion (1270 chemin Ste-Foy) and return after the show. \nThe show starts at 1 p.m. and costs $10 cash payable at the door. Light refreshments are also for sale. \nReserve your seat now by contacting Maria Hoyt at 418-683-2366 x221 or info@veq.ca
URL:https://veq.ca/event/bus-transportation-to-shannon-irish-show/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Maria Hoyt":MAILTO:maria.hoyt@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240206T150000
DTEND;TZID=America/Toronto:20240206T170000
DTSTAMP:20260619T134232
CREATED:20250414T144802Z
LAST-MODIFIED:20250414T144802Z
UID:10612792-1707231600-1707238800@veq.ca
SUMMARY:Brain Power Drop-In
DESCRIPTION:Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. \n Train your brain; \n Connect with others; \n Enjoy a healthy snack. \nTo participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476  \nTo volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer\, please contact Elise:   eholloway@jhpartners.net    581-446-6452
URL:https://veq.ca/event/brain-power-drop-in-2/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240124T150000
DTEND;TZID=America/Toronto:20240124T160000
DTSTAMP:20260619T134232
CREATED:20250414T145605Z
LAST-MODIFIED:20250414T145605Z
UID:10612812-1706108400-1706112000@veq.ca
SUMMARY:50+ Fun Yoga
DESCRIPTION:Discover our Fun Yoga class for ages 50 and above\, to harmonize your mental\, physical and emotional dimensions\, and cultivate inner tranquility. \nThrough a balanced blend of postures and breathing exercises\, this class releases tension\, enhances flexibility and works the entire body. With thoughtful incorporation of chairs\, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs\, creating a space to realign\, calm the mind\, and rekindle your inner vitality. \n*NEW: You can now choose to take this course either online or in person! If you prefer the online option\, we will provide you with an access code at the beginning of the session. You can decide each week how you would like to participate. \nPay before January 22 to register for the winter 2024 session\n($60 for all 12 classes) \n\n\n\nThe “Add to Cart” button above will open a new window in PayPal. If you do not have a PayPal account\, you do not need to open one. Simply click the grey “Check Out” button and then enter your credit card information.\nOn your bank or credit card statement\, the merchant name will appear as: JEFF WEJHCA or JEFF COMM PARTNERS.
URL:https://veq.ca/event/50-fun-yoga/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231220T190000
DTEND;TZID=America/Toronto:20231220T200000
DTSTAMP:20260619T134232
CREATED:20250414T151504Z
LAST-MODIFIED:20250414T151504Z
UID:10612833-1703098800-1703102400@veq.ca
SUMMARY:Caregivers' Circle: Navigating the Holiday Blues
DESCRIPTION:If you are caring for a loved one\, either here or at a distance\, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers. \nHolidays are usually viewed as a time of happiness and rejoicing. However\, when caring for someone who is ill\, the expected joy of the holidays can be a challenge. Join us in this safe space to let off any emotional steam before the festive season. \nIf you hesitate to attend because you cannot leave your loved one alone\, please call us so we can find a way to assist you. \nRegister here or by calling Anaïs at 581-446-7476 \nFunding for this activity thanks to:
URL:https://veq.ca/event/caregivers-circle-navigating-the-holiday-blues/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20231115T190000
DTEND;TZID=America/Toronto:20231115T200000
DTSTAMP:20260619T134232
CREATED:20250414T160034Z
LAST-MODIFIED:20250414T160034Z
UID:10612873-1700074800-1700078400@veq.ca
SUMMARY:Caregivers' Circle: Caregiving in the Northern Perimeter * POSTPONED*
DESCRIPTION:If you are caring for a loved one\, either here or at a distance\, the Caregivers’ Circle offers an oasis where you can share experiences with other English-speaking caregivers.  Join us! \nBring your own crafts and enjoy some pastries.If you hesitate to attend because you cannot leave your loved one alone\, please call us so we can find a way to assist you. \nRegister here or by calling Anaïs at 581-446-7476 \nFunding for this activity thanks to:
URL:https://veq.ca/event/caregivers-circle-caregiving-in-the-northern-perimeter-postponed/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230927T140000
DTEND;TZID=America/Toronto:20230927T150000
DTSTAMP:20260619T134232
CREATED:20250414T162914Z
LAST-MODIFIED:20250414T162914Z
UID:10612936-1695823200-1695826800@veq.ca
SUMMARY:50+ Fun Yoga
DESCRIPTION:Discover our Fun Yoga class for ages 50 and above\, to harmonize your mental\, physical and emotional dimensions\, and cultivate inner tranquility. \nThrough a balanced blend of postures and breathing exercises\, this class releases tension\, enhances flexibility and works the entire body. With thoughtful incorporation of props\, including chairs\, this gentle yet active adaptation of yoga also focuses on mobility. Every posture is tailored to your unique needs\, creating a space to realign\, calm the mind\, and rekindle your inner vitality. \nPay before September 25 to register for the fall 2023 session\n($60 for all 12 classes) \nPlease visit the Wellness Centre website to register and pay : https://wejh.ca/event/50-fun-yoga/?instance_id=22227
URL:https://veq.ca/event/50-fun-yoga-2/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230905T140000
DTEND;TZID=America/Toronto:20230905T160000
DTSTAMP:20260619T134232
CREATED:20250414T163657Z
LAST-MODIFIED:20250414T163657Z
UID:10612959-1693922400-1693929600@veq.ca
SUMMARY:Brain Power Drop-In
DESCRIPTION:Are you an English-speaking adult 50 years of age or older and want to keep your mind strong and healthy? Join us to play fun and challenging games to strengthen your mind and connect with others. \n Train your brain; \n Connect with others; \n Enjoy a healthy snack. \nTo participate:  Please contact Anaïs:   afortinmaltais@jhpartners.net    581-446-7476  \nTo volunteer:  Give your brain some power while helping others too! Win-win!  To volunteer\, please contact Elise:   eholloway@jhpartners.net    581-446-6452
URL:https://veq.ca/event/brain-power-drop-in-3/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230529T223000
DTEND;TZID=America/Toronto:20230530T000000
DTSTAMP:20260619T134232
CREATED:20250414T171606Z
LAST-MODIFIED:20250414T171606Z
UID:10613014-1685399400-1685404800@veq.ca
SUMMARY:CANCELLED - Newcomers' Free Space for Art
DESCRIPTION:
URL:https://veq.ca/event/cancelled-newcomers-free-space-for-art/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230506T143000
DTEND;TZID=America/Toronto:20230506T160000
DTSTAMP:20260619T134232
CREATED:20250414T172431Z
LAST-MODIFIED:20250414T172431Z
UID:10613037-1683383400-1683388800@veq.ca
SUMMARY:Art Session for Newcomers
DESCRIPTION:Sign up now!!!\n\nThere are only 12 spots per session!\n  \nAccording to last year’s survey\, most newcomers wanted us to offer Art workshops! Well\, this series of therapeutic art workshops are designed for you! Art therapist Sophie Lessard-Latendresse will help you deal with your feelings\, while being in a safe place. \n  \nThe session starts at 10:30 PM\, but we encourage you to arrive 10-15 minutes prior. Light refreshments will be available for free (coffee/tea) and cookies. \n \n  \n 
URL:https://veq.ca/event/art-session-for-newcomers/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230415T143000
DTEND;TZID=America/Toronto:20230415T160000
DTSTAMP:20260619T134232
CREATED:20250414T172833Z
LAST-MODIFIED:20250414T172833Z
UID:10613049-1681569000-1681574400@veq.ca
SUMMARY:Art Session for Newcomers
DESCRIPTION:Sign up now!!!\n\nThere are only 12 spots per session!\n  \nAccording to last year’s survey\, most newcomers wanted us to offer Art workshops! Well\, this series of Art therapy AND workshops are designed for you! Art therapist Sophie Lessard-Latendresse will help you deal with your feelings\, while being in a safe place. \n  \nThe session starts at 10:A0 PM\, but we encourage to arrive 10-15 minutes prior. Light refreshments will be available for free (coffee/tea) and cookies. \n  \n 
URL:https://veq.ca/event/art-session-for-newcomers-2/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230403T223000
DTEND;TZID=America/Toronto:20230404T000000
DTSTAMP:20260619T134232
CREATED:20250414T173034Z
LAST-MODIFIED:20250414T173034Z
UID:10613055-1680561000-1680566400@veq.ca
SUMMARY:Art Session for Newcomers
DESCRIPTION:Sign up now!!!\n\nThere are only 12 spots per session!\n  \nAccording to last year’s survey\, most newcomers wanted us to offer Art workshops! Well\, this series of Art workshops are designed for you! Art therapist Sophie Lessard-Latendresse will help you deal with your feelings\, while being in a safe place. \n  \nThe session starts at 6:30 PM\, but we encourage to arrive 10-15 minutes prior. \n  \n 
URL:https://veq.ca/event/art-session-for-newcomers-3/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230330T170000
DTEND;TZID=America/Toronto:20230330T190000
DTSTAMP:20260619T134232
CREATED:20250414T173258Z
LAST-MODIFIED:20250414T173258Z
UID:10613058-1680195600-1680202800@veq.ca
SUMMARY:Investing Over 50 - Information Session
DESCRIPTION:This event is a community partnership event with Lifelong Learning and Voice of English-speaking Québec. It is open to all adults in the Quebec City area and Caregivers. \nAre you thinking about investing? Do you keep up with your estate and financial planning? Don’t miss this learning opportunity with Derek Lennon\, Portfolio Manager and Senior Investor Manager with BMO-Nesbitt Burns. He will be discussing estate and financial planning\, the current state of the market\, and portfolios. Bring your questions! \nEveryone must register.  \nTo register\, please email Anaïs at afortinmaltais@jhpartners.net or call her at 581-446-7476.
URL:https://veq.ca/event/investing-over-50-information-session/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230323T223000
DTEND;TZID=America/Toronto:20230324T000000
DTSTAMP:20260619T134232
CREATED:20250414T173323Z
LAST-MODIFIED:20250414T173323Z
UID:10613063-1679610600-1679616000@veq.ca
SUMMARY:POSTPONED Fun Felting!!!
DESCRIPTION:Due to the weather\, this event has been postponed\, but will be rescheduled. All registered participants will be notified. Thanks for understanding!
URL:https://veq.ca/event/postponed-fun-felting/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Susanna Tang":MAILTO:susanna.tang@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230309T233000
DTEND;TZID=America/Toronto:20230310T010000
DTSTAMP:20260619T134232
CREATED:20250414T173540Z
LAST-MODIFIED:20250414T173540Z
UID:10613074-1678404600-1678410000@veq.ca
SUMMARY:Art Session for Newcomers
DESCRIPTION:Sign up now!!!\n\nThere are only 12 spots per session!\n  \nAccording to last year’s survey\, most newcomers wanted us to offer Art workshops! Well\, this series of Art therapy AND workshops are designed for you! Art therapist Sophie Lessard-Latendresse will help you deal with your feelings\, while being in a safe place. \n  \nThe session starts at 6:30 PM\, but we encourage to arrive 10-15 minutes prior. \n  \n 
URL:https://veq.ca/event/art-session-for-newcomers-4/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230308T150000
DTEND;TZID=America/Toronto:20230308T170000
DTSTAMP:20260619T134232
CREATED:20250414T173623Z
LAST-MODIFIED:20250414T173623Z
UID:10613077-1678287600-1678294800@veq.ca
SUMMARY:Eat Well to Age Well
DESCRIPTION:Our bodies tend to change with age\, and so does our lifestyle! Your schedule\, your pace\, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day\, how can we help our bodies function properly and age well? \nJoin Inès Auclair Mangliar\, registered dietitian\, as she informs us about the nutritional aspects of aging. This information session will be interactive\, so bring your questions\, concerns\, and curiosity! \nEveryone must register \nYou can attend this event in person at the community Wellness Centre or attend on Zoom.  To register\, please email Anaïs or call her at 581-446-7476.
URL:https://veq.ca/event/eat-well-to-age-well-2/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230215T140000
DTEND;TZID=America/Toronto:20230216T200000
DTSTAMP:20260619T134232
CREATED:20250414T174532Z
LAST-MODIFIED:20250414T174532Z
UID:10613094-1676469600-1676577600@veq.ca
SUMMARY:YES Business Coaching
DESCRIPTION:YES Business Coaching \nDay 1: Meetings every hour starting at 10:00 and ending (last one) at 6:00 PM \nDay 2: Meetings every hour starting at 10:00 and ending (last one) at 2:00 PM
URL:https://veq.ca/event/yes-business-coaching-4/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221201T230000
DTEND;TZID=America/Toronto:20221202T010000
DTSTAMP:20260619T134232
CREATED:20250414T174702Z
LAST-MODIFIED:20250414T174702Z
UID:10613130-1669935600-1669942800@veq.ca
SUMMARY:Piñata Workshop - Community Christmas Hamper Campaign
DESCRIPTION:Cold winds announce the upcoming Christmas season! \nVEQ is once again collaborating with the yearly Christmas Hamper Campaign\, an initiative to help families in need during the holidays. \nThis year\, María Castro\, the Newcomers Coordinator will host a two-hour workshop\, during which you will learn the fundamentals of making your own piñatas! \nAll materials are provided and prepared in advance so that at the end of the evening\, you can go home with your finished product. Children are encouraged to participate\, but those under 16 years of age MUST be accompanied by an adult. \n(っ◔◡◔)っ ♥ All proceeds go directly to the Community Christmas Hamper Campaign. \n  \nREGISTER HERE! \n  \n 
URL:https://veq.ca/event/pinata-workshop-community-christmas-hamper-campaign/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221124T233000
DTEND;TZID=America/Toronto:20221125T010000
DTSTAMP:20260619T134232
CREATED:20250414T174720Z
LAST-MODIFIED:20250414T174720Z
UID:10613137-1669332600-1669338000@veq.ca
SUMMARY:Health 101 & Winter in Québec
DESCRIPTION:Did you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services\, the Community Wellness Centre\, and the Voice of English-speaking Québec put together a comprehensive guide with the intention of helping newcomers navigate the medical system here in Québec City with a little more ease and efficiency. Since then\, we provide a space for newcomers to meet other newcomers while having their doubts cleared out by either a nurse or a social worker from the JEFF (as we colloquially refer to the Jeffery Hale Community Services). \nStart jotting down your questions! \nClick here to consult the guide.  \n***REGISTRATION REQUIRED*** \nA participation prize will be awarded to one of the participants. \n  \n  \n \n 
URL:https://veq.ca/event/health-101-winter-in-quebec/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221117T230000
DTEND;TZID=America/Toronto:20221118T010000
DTSTAMP:20260619T134232
CREATED:20250414T174730Z
LAST-MODIFIED:20250414T174730Z
UID:10613144-1668726000-1668733200@veq.ca
SUMMARY:Game Night for Newcomers
DESCRIPTION:Come socialise with other newcomers while playing games in English and in French. \nDoors open at 5:30 p.m.! \nRegister here!
URL:https://veq.ca/event/game-night-for-newcomers-3/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20221025T220000
DTEND;TZID=America/Toronto:20221026T000000
DTSTAMP:20260619T134232
CREATED:20250414T174814Z
LAST-MODIFIED:20250414T174814Z
UID:10613167-1666735200-1666742400@veq.ca
SUMMARY:Podcast Club with VEQ
DESCRIPTION:Join VEQ for 6 weeks of podcasting fun! Together\, as the Podcast Club\, we’ll explore the basics of podcasting including storytelling\, scripting\, interviewing\, recording\, and editing. \nIt’s a FREE program for youth 16 – 35 years. \nPre-registration required: https://forms.office.com/r/6UFwaseGDR \nQuestions? susanna.tang@veq.ca or 418-683-2366 x222 \n 
URL:https://veq.ca/event/podcast-club-with-veq/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Susanna Tang":MAILTO:susanna.tang@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20220816T220000
DTEND;TZID=America/Toronto:20220816T233000
DTSTAMP:20260619T134232
CREATED:20250414T174923Z
LAST-MODIFIED:20250414T174923Z
UID:10613216-1660687200-1660692600@veq.ca
SUMMARY:CQSB Careers Info Session 2nd Edition
DESCRIPTION:The Central Québec School Board (CQSB) is an English-speaking public organization overseeing 17 primary & secondary schools and 2 adult education establishments where employees and students learn to thrive together. We are a tight-knit family spread over several locations in a territory of more than 515\,000 km²\, from Québec City to Saguenay to the Mauricie region. \nAre you passionate about the world of education? That’s great! So are we! Are you an English speaker who wants to perfect your French? \nAre you rigorous\, dedicated\, open to the world\, and smiling? Perfect\, we are too! Do you have a creative spirit\, are a sports fan\, or have a special talent? Great! Our many extracurricular activities will give you the opportunity to share your skills with us! \nJoin us at our Employment Opportunities Session and let us know more about you! \nLight refreshments will be provided. \nPre-registration required. To register:  https://forms.office.com/r/yHQrWLzgXL \nQuestions? Contact Susanna susanna.tang@veq.ca or 418-683-2366 x222.
URL:https://veq.ca/event/cqsb-careers-info-session-2nd-edition/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Susanna Tang":MAILTO:susanna.tang@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211210T214500
DTEND;TZID=America/Toronto:20211211T024500
DTSTAMP:20260619T134232
CREATED:20250414T180004Z
LAST-MODIFIED:20250414T180004Z
UID:10613346-1639172700-1639190700@veq.ca
SUMMARY:It's ho-ho-hockey time!
DESCRIPTION:A New(comers’) Experience—On December 10th\, VEQ is taking you to a Remparts de Québec hockey game. A first for us\, and maybe for you as well? Start warming up your throats and practicing your supporting chant for the home team! \nTo join in the fun: \nRegistrations are required\, and a $5 fee per person will apply. \nWe will provide: \n\nRound trip transportation from the Jeffery Hale Pavilion parking lot to Le Centre Videotron\nAccess to the Sunwing Lounge at Le Centre Videotron and a  meal: 2 hot dogs\, fries\, and a soda\nYour ticket to the game!\n\n***LIMITED SPACE\, we have 20 tickets*** \n*Vaccination passport required \nThe details: \n\nMeet at the Jeffery Hale Pavilion Parking at 4:45 p.m.\nThe bus will leave at 5:00 p.m. sharp\nEat and chat in the Sunwing Lounge\, from 5:30-6:30 p.m.\nThe game starts at 7 p.m.\nOur bus will leave at 9:30 p.m. to bring us back to the Jeffery Hale Pavilion parking lot. You may take the bus\, or choose to opt-out (for example\, if the game is not over)\, in which case your ride back will be your responsibility.\n\nFor more information and to register\, please contact Maria Castro at newcomers@veq.ca or (418) 683-2366 ext. 225 \n 
URL:https://veq.ca/event/its-ho-ho-hockey-time/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211125T233000
DTEND;TZID=America/Toronto:20211126T013000
DTSTAMP:20260619T134232
CREATED:20250414T180026Z
LAST-MODIFIED:20250414T180026Z
UID:10613353-1637883000-1637890200@veq.ca
SUMMARY:Health 101 & Winter in QC Workshop
DESCRIPTION:  \nDid you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services\, the Community Wellness Centre\, and the Voice of English-speaking Québec put together a comprehensive guide with the intention of helping newcomers navigate the medical system here in Québec City with a little more ease and efficiency. Since then\, we provide a space for newcomers to meet other newcomers while having their doubts cleared out by either a nurse or a social worker from the JEFF (as we colloquially refer to the Jeffery Hale Community Services). \nStart jotting down your questions! \nClick here to consult the guide.  \n  \n***REGISTRATION REQUIRED*** \n\nA participation prize will be awarded to one of the participants. \n \n 
URL:https://veq.ca/event/health-101-winter-in-qc-workshop/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211116T223000
DTEND;TZID=America/Toronto:20211117T010000
DTSTAMP:20260619T134232
CREATED:20250414T180026Z
LAST-MODIFIED:20250414T180026Z
UID:10613357-1637101800-1637110800@veq.ca
SUMMARY:How can Centre RIRE 2000 help you? ***POSTPONED***
DESCRIPTION:Centre R.I.R.E. offers a lot of services to newcomers\, and in several languages\, including English. Among their services: \nTranslation of your cover letters and CV to French\, for FREE* \nDigital literacy courses (Excel\, Sage 50\, Acomba\, Autocad\, Solidwork\, Word\, etc.) \nSpecialized services like helping you get your diplomas obtained outside of the country recognized (engineers\, they have a partnership with the Fondation de l’Ordre des ingénieurs and they can help you all the way the process) \nFREE language courses* (English and French) \nAnd much more!!!  *Upon meeting eligibility criteria \n  \nInterested in learning more? Are you looking into getting your studies or experience recognized in QC but don’t know where to start? Then block the date and time in your calendar and join us! \n  \n \n 
URL:https://veq.ca/event/how-can-centre-rire-2000-help-you-postponed/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20211109T233000
DTEND;TZID=America/Toronto:20211110T013000
DTSTAMP:20260619T134232
CREATED:20250414T180043Z
LAST-MODIFIED:20250414T180043Z
UID:10613362-1636500600-1636507800@veq.ca
SUMMARY:Winds of Change
DESCRIPTION:Moving to another city\, country\, or even culture can be exciting and challenging both at the same time! Two social workers from the Jeffery Hale Community Services will walk us through the stages of change as well as advise us what the different coping mechanisms are. Participants will also have the chance to connect with others and broaden their networks. \nYou will also learn about resources and tools that can help you adapt\, such as: \n\nLanguage Courses\nEmployment counselling\nVocational training\nSocial networks\nVEQ’s Finding Your Niche for Newcomers’ sessions\nOther support organizations\n\nIndividually wrapped snacks and drinks will be provided. Also\, a participation prize will be raffled among the participants. \n  \n***IT IS REQUIRED TO REGISTER***  \n  \nClick here to register. \n 
URL:https://veq.ca/event/winds-of-change/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Mar%C3%ADa Castro":MAILTO:newcomers@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20190509T133000
DTEND;TZID=America/Toronto:20190509T153000
DTSTAMP:20260619T134232
CREATED:20250414T184824Z
LAST-MODIFIED:20250414T184824Z
UID:10613647-1557408600-1557415800@veq.ca
SUMMARY:Mental Health Week: Community Art Class & Open Gallery
DESCRIPTION:Community Art Class & Open Gallery: lead by Elsa Dykema Moreau\, Art Program Coordinator \nWhere: Community Wellness Centre in the Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, G1S 2M4\, 2nd floor art room. Cost: $Free AND free parking \nFor more details\, visit https://wejh.ca/mental-health-week/
URL:https://veq.ca/event/mental-health-week-community-art-class-open-gallery/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
END:VEVENT
END:VCALENDAR