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DTSTART;TZID=America/Toronto:20260227T100000
DTEND;TZID=America/Toronto:20260227T113000
DTSTAMP:20260619T112526
CREATED:20260128T175003Z
LAST-MODIFIED:20260128T175853Z
UID:10615151-1772186400-1772191800@veq.ca
SUMMARY:Parents and Petits Get-Together
DESCRIPTION:Parents and Petits Get-together\n\nFebruary 13 @ 10:00 am – 11:30 am\n\n\n\n\nA great chance for English-speaking parents of babies or preschool-aged children to meet and chat with other parents\, talk about being a parent and get support. Expectant parents also welcome. \n\n\n\n\nGuest speakers on subjects of interest to new parents. See the list of speakers in the Upcoming Events callout on this page.\n\n\n\nBreastfeeding support available upon request.\n\n\n\nSpecial events\n\n\n\n\nDrop-in\, no registration required\nThe space is set up to give English-speaking pre-school aged kids a chance to play and interact.\nParents must stay on-site.
URL:https://veq.ca/event/parents-and-petits-get-together-7/2026-02-27/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260224T100000
DTEND;TZID=America/Toronto:20260224T120000
DTSTAMP:20260619T112526
CREATED:20260128T165548Z
LAST-MODIFIED:20260128T165548Z
UID:10615136-1771927200-1771934400@veq.ca
SUMMARY:Brain-Power Drop-In
DESCRIPTION:Brain-Power Drop-in\n\nFebruary 3 @ 10:00 am – 12:00 pm\n Event Series (See All)\n\n\n\n\nAre you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. \n Train your brain and play at your own pace\n Meet new people\n Enjoy a healthy snack \nTo participate:\nContact Anaïs\n afortinmaltais@jhpartners.net\n 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n eholloway@jhpartners.net\n 581-446-6452 \n\nhttps://jhpartners.net/event/brain-power/2026-02-03/ \nFinancial contribution from:
URL:https://veq.ca/event/brain-power-drop-in-5/2026-02-24/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260218T140000
DTEND;TZID=America/Toronto:20260218T150000
DTSTAMP:20260619T112526
CREATED:20250422T192621Z
LAST-MODIFIED:20260107T161955Z
UID:10615014-1771423200-1771426800@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PMJeffery Hale Pavilion \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4/2026-02-18/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260217T100000
DTEND;TZID=America/Toronto:20260217T120000
DTSTAMP:20260619T112526
CREATED:20260128T165548Z
LAST-MODIFIED:20260128T165548Z
UID:10615135-1771322400-1771329600@veq.ca
SUMMARY:Brain-Power Drop-In
DESCRIPTION:Brain-Power Drop-in\n\nFebruary 3 @ 10:00 am – 12:00 pm\n Event Series (See All)\n\n\n\n\nAre you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. \n Train your brain and play at your own pace\n Meet new people\n Enjoy a healthy snack \nTo participate:\nContact Anaïs\n afortinmaltais@jhpartners.net\n 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n eholloway@jhpartners.net\n 581-446-6452 \n\nhttps://jhpartners.net/event/brain-power/2026-02-03/ \nFinancial contribution from:
URL:https://veq.ca/event/brain-power-drop-in-5/2026-02-17/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260213T100000
DTEND;TZID=America/Toronto:20260213T113000
DTSTAMP:20260619T112526
CREATED:20260128T175003Z
LAST-MODIFIED:20260128T175853Z
UID:10615150-1770976800-1770982200@veq.ca
SUMMARY:Parents and Petits Get-Together
DESCRIPTION:Parents and Petits Get-together\n\nFebruary 13 @ 10:00 am – 11:30 am\n\n\n\n\nA great chance for English-speaking parents of babies or preschool-aged children to meet and chat with other parents\, talk about being a parent and get support. Expectant parents also welcome. \n\n\n\n\nGuest speakers on subjects of interest to new parents. See the list of speakers in the Upcoming Events callout on this page.\n\n\n\nBreastfeeding support available upon request.\n\n\n\nSpecial events\n\n\n\n\nDrop-in\, no registration required\nThe space is set up to give English-speaking pre-school aged kids a chance to play and interact.\nParents must stay on-site.
URL:https://veq.ca/event/parents-and-petits-get-together-7/2026-02-13/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260212T180000
DTEND;TZID=America/Toronto:20260212T193000
DTSTAMP:20260619T112526
CREATED:20260128T174831Z
LAST-MODIFIED:20260128T174831Z
UID:10615149-1770919200-1770924600@veq.ca
SUMMARY:Stop Scrolling\, Start Doing!
DESCRIPTION:Stop Scrolling\, Start Doing!\n\nFebruary 12 @ 6:00 pm – 7:30 pm\n\n\n\n\nNo stress ways to beat procrastination\, manage distractions\, and build small habits that stick. \nEver put something off until ‘later’ and somehow later never comes? Procrastination happens especially when your phone\, friends\, and life are competing for your attention. \nIn this session\, we’ll break down why procrastination shows up\, how to manage distractions\, and how small\, positive habits can help you get things done in school\, work and life. \nYou’ll walk away with simple and practical strategies to help you take action and feel more confident starting (and finishing) what really matters. \nThe session is in partnership with QCRC and offered through our Young & Empowered program\, for youth and young adults in our community.  Facilitated by Michelle Osbourne\, QCRC Skills Building Lab. \n Register to let us know you’re coming! \nQuestions?Contact Verity\, Young & Empowered Program Coordinator 581-705-2149 vjordan@jhpartners.net
URL:https://veq.ca/event/stop-scrolling-start-doing/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260211T180000
DTEND;TZID=America/Toronto:20260211T200000
DTSTAMP:20260619T112526
CREATED:20260128T174601Z
LAST-MODIFIED:20260128T174601Z
UID:10615148-1770832800-1770840000@veq.ca
SUMMARY:Safe at Home
DESCRIPTION:Safe at Home\n\nFebruary 11 @ 6:00 pm – 8:00 pm\n\n\n\n\nThis workshop is designed for older adults who want to stay at home safely for as long as possible\, as well as their caregivers.\nJoin occupational therapist Mia Pelletier for a practical\, two-hour interactive workshop on safe aging at home. Learn essential techniques to adapt your environment and your day to day tasks\, develop healthy habits\, and prevent falls in your home environment. Participants will receive clear guidance\, hands-on practice\, and personalized feedback from a registered OT. \nEveryone must register.\n\nWednesday\, February 11 at 6:00 p.m. In-person at the Jeffery Hale Pavilion.\n\nFor more information\, contact Anaïs Fortin-Maltais\, Well 50+ & Caregivers’ Circle programs coordinator at 581-446-7476 or afortinmaltais@jhpartners.net
URL:https://veq.ca/event/safe-at-home/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260211T140000
DTEND;TZID=America/Toronto:20260211T150000
DTSTAMP:20260619T112526
CREATED:20250422T192621Z
LAST-MODIFIED:20260107T161955Z
UID:10615013-1770818400-1770822000@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PMJeffery Hale Pavilion \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4/2026-02-11/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260210T100000
DTEND;TZID=America/Toronto:20260210T120000
DTSTAMP:20260619T112526
CREATED:20260128T165548Z
LAST-MODIFIED:20260128T165548Z
UID:10615134-1770717600-1770724800@veq.ca
SUMMARY:Brain-Power Drop-In
DESCRIPTION:Brain-Power Drop-in\n\nFebruary 3 @ 10:00 am – 12:00 pm\n Event Series (See All)\n\n\n\n\nAre you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. \n Train your brain and play at your own pace\n Meet new people\n Enjoy a healthy snack \nTo participate:\nContact Anaïs\n afortinmaltais@jhpartners.net\n 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n eholloway@jhpartners.net\n 581-446-6452 \n\nhttps://jhpartners.net/event/brain-power/2026-02-03/ \nFinancial contribution from:
URL:https://veq.ca/event/brain-power-drop-in-5/2026-02-10/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260204T140000
DTEND;TZID=America/Toronto:20260204T150000
DTSTAMP:20260619T112526
CREATED:20260204T154215Z
LAST-MODIFIED:20260204T154231Z
UID:10615012-1770213600-1770217200@veq.ca
SUMMARY:Local Vocals (CANCELLED)
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PMJeffery Hale Pavilion \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4-2/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260203T100000
DTEND;TZID=America/Toronto:20260203T120000
DTSTAMP:20260619T112526
CREATED:20260128T165548Z
LAST-MODIFIED:20260128T165548Z
UID:10615133-1770112800-1770120000@veq.ca
SUMMARY:Brain-Power Drop-In
DESCRIPTION:Brain-Power Drop-in\n\nFebruary 3 @ 10:00 am – 12:00 pm\n Event Series (See All)\n\n\n\n\nAre you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?Come join us for fun and stimulating board games designed to challenge your brain and help you connect with others. \n Train your brain and play at your own pace\n Meet new people\n Enjoy a healthy snack \nTo participate:\nContact Anaïs\n afortinmaltais@jhpartners.net\n 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n eholloway@jhpartners.net\n 581-446-6452 \n\nhttps://jhpartners.net/event/brain-power/2026-02-03/ \nFinancial contribution from:
URL:https://veq.ca/event/brain-power-drop-in-5/2026-02-03/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260130T100000
DTEND;TZID=America/Toronto:20260130T113000
DTSTAMP:20260619T112526
CREATED:20260128T162557Z
LAST-MODIFIED:20260128T162557Z
UID:10615132-1769767200-1769772600@veq.ca
SUMMARY:Parents and Petits Get Together
DESCRIPTION:Parents and Petits Get-together\n\nJanuary 30 @ 10:00 am – 11:30 am\n\n\n\n\nA great chance for English-speaking parents of babies or preschool-aged children to meet and chat with other parents\, talk about being a parent and get support. Expectant parents also welcome. \n\n\n\n\nGuest speakers on subjects of interest to new parents. See the list of speakers in the Upcoming Events callout on this page.\n\n\n\nBreastfeeding support available upon request.\n\n\n\nSpecial events\n\n\n\n\nDrop-in\, no registration required\nThe space is set up to give English-speaking pre-school aged kids a chance to play and interact.\nParents must stay on-site.\n\n\nhttps://jhpartners.net/programs-and-activities/family-matters/parents-petits/
URL:https://veq.ca/event/parents-and-petits-get-together-6/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260128T140000
DTEND;TZID=America/Toronto:20260128T150000
DTSTAMP:20260619T112526
CREATED:20250422T192621Z
LAST-MODIFIED:20260107T161955Z
UID:10615011-1769608800-1769612400@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PMJeffery Hale Pavilion \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4/2026-01-28/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260121T140000
DTEND;TZID=America/Toronto:20260121T150000
DTSTAMP:20260619T112526
CREATED:20250422T192621Z
LAST-MODIFIED:20260107T161955Z
UID:10615010-1769004000-1769007600@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PMJeffery Hale Pavilion \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4/2026-01-21/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260114T140000
DTEND;TZID=America/Toronto:20260114T150000
DTSTAMP:20260619T112526
CREATED:20250422T192621Z
LAST-MODIFIED:20260107T161955Z
UID:10615009-1768399200-1768402800@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PMJeffery Hale Pavilion \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4/2026-01-14/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260107T140000
DTEND;TZID=America/Toronto:20260107T150000
DTSTAMP:20260619T112526
CREATED:20250422T192621Z
LAST-MODIFIED:20260107T161955Z
UID:10615008-1767794400-1767798000@veq.ca
SUMMARY:Local Vocals
DESCRIPTION:Local Vocals Singing Ensemble – Join Us!Wednesdays | 2:00 PM – 3:00 PMJeffery Hale Pavilion \nDo you love singing and learning new songs? Join the Local Vocals\, an English-language singing ensemble led by Choir Director Katharina Urbschat.We sing a vibrant mix of folk\, pop\, and classical songs—mainly in English\, with occasional tunes in German\, French\, and Latin. \nWhether you’re a seasoned singer or just starting\, you’re welcome to join us for musical fun and vocal exploration! \nFor more info\, contact: K.Urbschat@gmail.com
URL:https://veq.ca/event/local-vocals-4/2026-01-07/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Katharina Urbschat":MAILTO:K.Urbschat@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T100000
DTEND;TZID=America/Toronto:20251216T120000
DTSTAMP:20260619T112526
CREATED:20251112T174415Z
LAST-MODIFIED:20251112T174415Z
UID:10614883-1765879200-1765886400@veq.ca
SUMMARY:Brain Power Drop-In
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?\nCome join us for fun and stimulating games designed to challenge your brain and help you connect with others. \n✨ Train your brain\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n afortinmaltais@jhpartners.net\n 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n eholloway@jhpartners.net\n 581-446-6452 \n\nFinancial contribution from: CHSSN
URL:https://veq.ca/event/brain-power-drop-in-4/2025-12-16/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251212T100000
DTEND;TZID=America/Toronto:20251212T113000
DTSTAMP:20260619T112526
CREATED:20251112T185814Z
LAST-MODIFIED:20251112T185814Z
UID:10614908-1765533600-1765539000@veq.ca
SUMMARY:Visit From Santa at Parents and Petits Get-Together
DESCRIPTION:Special guest dressed in red! \nJoin us for this holiday edition of Parents and Petits! Wear your holiday best and meet our special guest for the morning\, Santa!  \n\nParents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/visit-from-santa-at-parents-and-petits-get-together/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Wellness Centre Activities
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251210T133000
DTEND;TZID=America/Toronto:20251210T150000
DTSTAMP:20260619T112526
CREATED:20251112T185103Z
LAST-MODIFIED:20251112T185103Z
UID:10614907-1765373400-1765378800@veq.ca
SUMMARY:Wellness Café: Preventing Slips and Falls
DESCRIPTION:Join us for this practical and engaging session with France Gaudet\, occupational therapist and Aging in Community Senior Care navigator. \nLearn simple and effective ways to reduce your risk of slips and falls when you’re out and about\, whether running errands\, visiting new places\, or enjoying community activities. \nFrance will also share tips on what to do—and how to safely get back up—if a fall does occur. \nEveryone must register.
URL:https://veq.ca/event/wellness-cafe-preventing-slips-and-falls/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Activities for Seniors,Wellness Centre Activities
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251209T143000
DTEND;TZID=America/Toronto:20251209T153000
DTSTAMP:20260619T112526
CREATED:20251112T175740Z
LAST-MODIFIED:20251112T175740Z
UID:10614887-1765290600-1765294200@veq.ca
SUMMARY:50+ Fitness Class
DESCRIPTION:Stay active\, strong\, and energized with our 50+ Fitness class! Designed for older adults\, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active\, movements can be adapted to match your comfort and capacity. \nJoin us on Tuesday afternoons at 2:30 p.m.\, from September 23 to December 9\, and enjoy a fun\, supportive environment that helps you stay fit and confident. \nCost: $60 for all 12 classes\nPay before September 23 to register for the fall 2025 session \nRegister here.
URL:https://veq.ca/event/50-fitness-class/2025-12-09/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251209T100000
DTEND;TZID=America/Toronto:20251209T120000
DTSTAMP:20260619T112526
CREATED:20251112T174415Z
LAST-MODIFIED:20251112T174415Z
UID:10614882-1765274400-1765281600@veq.ca
SUMMARY:Brain Power Drop-In
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?\nCome join us for fun and stimulating games designed to challenge your brain and help you connect with others. \n✨ Train your brain\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n afortinmaltais@jhpartners.net\n 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n eholloway@jhpartners.net\n 581-446-6452 \n\nFinancial contribution from: CHSSN
URL:https://veq.ca/event/brain-power-drop-in-4/2025-12-09/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251205T100000
DTEND;TZID=America/Toronto:20251205T113000
DTSTAMP:20260619T112526
CREATED:20251112T184640Z
LAST-MODIFIED:20251112T184640Z
UID:10614905-1764928800-1764934200@veq.ca
SUMMARY:Parents and Petits Get-Together: Musical Fun!
DESCRIPTION:Guest speaker edition of the Parents and Petits Get-together \nCome and have a musical morning with us! Our guest speaker Stéphanie Jones will be leading a musical early childhood activity at this Parents and Petits.  Be prepared for singing\, dancing and an introduction to a variety of instruments.  Be sure not to miss this fun activity! \n\nParents and Petits is an activity for English-speaking families with babies and pre-school aged children that combines our former Take-a-Break\, Baby Chat and Café au lait. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-and-petits-get-together-musical-fun/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
CATEGORIES:Wellness Centre Activities
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T181500
DTEND;TZID=America/Toronto:20251202T203000
DTSTAMP:20260619T112526
CREATED:20251112T180031Z
LAST-MODIFIED:20251112T180031Z
UID:10614890-1764699300-1764707400@veq.ca
SUMMARY:We Mind Pilates
DESCRIPTION:Join us at the Jeffery Hale Pavilion this fall for Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. \nBy targeting core muscle strength\, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout. \nCertified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London\, England. She now teaches Pilates classes at LOVJOY Pilates\, her own studio in Québec City. \nThere were will be 2 groups each week: an earlier class from 6:15 – 7:15 pm and a later class from 7:30 – 8:30 pm.  You will select your preferred class time when you register. \n\nPlease bring a bottle of water with you.\nWe will provide you with a mat.\n\nSpace is limited to a maximum of 10 participants. \nRegister here. \n($20 for all four classes) \nQuestions? \nFor more information about our We Mind Pilates\, please contact Verity\, We Mind Mental Health Program Coordinator: 418-684-5333\, ext. 11932\, or vjordan@jhpartners.net.
URL:https://veq.ca/event/we-mind-pilates/2025-12-02/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T143000
DTEND;TZID=America/Toronto:20251202T153000
DTSTAMP:20260619T112526
CREATED:20251112T175740Z
LAST-MODIFIED:20251112T175740Z
UID:10614886-1764685800-1764689400@veq.ca
SUMMARY:50+ Fitness Class
DESCRIPTION:Stay active\, strong\, and energized with our 50+ Fitness class! Designed for older adults\, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active\, movements can be adapted to match your comfort and capacity. \nJoin us on Tuesday afternoons at 2:30 p.m.\, from September 23 to December 9\, and enjoy a fun\, supportive environment that helps you stay fit and confident. \nCost: $60 for all 12 classes\nPay before September 23 to register for the fall 2025 session \nRegister here.
URL:https://veq.ca/event/50-fitness-class/2025-12-02/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251202T100000
DTEND;TZID=America/Toronto:20251202T120000
DTSTAMP:20260619T112526
CREATED:20251112T174415Z
LAST-MODIFIED:20251112T174415Z
UID:10614881-1764669600-1764676800@veq.ca
SUMMARY:Brain Power Drop-In
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?\nCome join us for fun and stimulating games designed to challenge your brain and help you connect with others. \n✨ Train your brain\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n afortinmaltais@jhpartners.net\n 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n eholloway@jhpartners.net\n 581-446-6452 \n\nFinancial contribution from: CHSSN
URL:https://veq.ca/event/brain-power-drop-in-4/2025-12-02/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251128T100000
DTEND;TZID=America/Toronto:20251128T113000
DTSTAMP:20260619T112526
CREATED:20251112T183238Z
LAST-MODIFIED:20251112T183238Z
UID:10614895-1764324000-1764329400@veq.ca
SUMMARY:Parents and Petits Get-Together
DESCRIPTION:Parents and Petits is an activity for English-speaking families with babies and pre-school aged children.  It is an activity for parents and their littles ones to come together at the Wellness Centre at Jeffery Hale.  This activity happens weekly on Friday mornings from the end of September to the beginning of June. \nNo registration required. \n\n\n\nThe space is set up to give English-speaking pre-school aged children a chance to play and interact.\nParents must stay on-site.\nVouchers provided to cover the cost of parking\nDrop-in\, no registration required. Hope to see you there!\n\nThis activity replaces our former Take-a-Break\, Baby Chat and Café au lait. \nFor more information and events to come \nPlease visit our Parents and Petits Get-together home page\, or send an email to Jessica Price\, Family Matters Program Coordinator: jprice@jhpartners.net
URL:https://veq.ca/event/parents-and-petits-get-together-5/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Jessica Price":MAILTO:jprice@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T181500
DTEND;TZID=America/Toronto:20251125T203000
DTSTAMP:20260619T112526
CREATED:20251112T180031Z
LAST-MODIFIED:20251112T180031Z
UID:10614889-1764094500-1764102600@veq.ca
SUMMARY:We Mind Pilates
DESCRIPTION:Join us at the Jeffery Hale Pavilion this fall for Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. \nBy targeting core muscle strength\, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout. \nCertified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London\, England. She now teaches Pilates classes at LOVJOY Pilates\, her own studio in Québec City. \nThere were will be 2 groups each week: an earlier class from 6:15 – 7:15 pm and a later class from 7:30 – 8:30 pm.  You will select your preferred class time when you register. \n\nPlease bring a bottle of water with you.\nWe will provide you with a mat.\n\nSpace is limited to a maximum of 10 participants. \nRegister here. \n($20 for all four classes) \nQuestions? \nFor more information about our We Mind Pilates\, please contact Verity\, We Mind Mental Health Program Coordinator: 418-684-5333\, ext. 11932\, or vjordan@jhpartners.net.
URL:https://veq.ca/event/we-mind-pilates/2025-11-25/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T143000
DTEND;TZID=America/Toronto:20251125T153000
DTSTAMP:20260619T112526
CREATED:20251112T175740Z
LAST-MODIFIED:20251112T175740Z
UID:10614885-1764081000-1764084600@veq.ca
SUMMARY:50+ Fitness Class
DESCRIPTION:Stay active\, strong\, and energized with our 50+ Fitness class! Designed for older adults\, this weekly program combines low-impact cardio activities such as dance with strength and balance exercises to keep your body moving safely. Whether you’re a beginner or already active\, movements can be adapted to match your comfort and capacity. \nJoin us on Tuesday afternoons at 2:30 p.m.\, from September 23 to December 9\, and enjoy a fun\, supportive environment that helps you stay fit and confident. \nCost: $60 for all 12 classes\nPay before September 23 to register for the fall 2025 session \nRegister here.
URL:https://veq.ca/event/50-fitness-class/2025-11-25/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T100000
DTEND;TZID=America/Toronto:20251125T120000
DTSTAMP:20260619T112526
CREATED:20251112T174415Z
LAST-MODIFIED:20251112T174415Z
UID:10614880-1764064800-1764072000@veq.ca
SUMMARY:Brain Power Drop-In
DESCRIPTION:Are you an English-speaking adult aged 50+ who wants to keep your mind sharp and healthy?\nCome join us for fun and stimulating games designed to challenge your brain and help you connect with others. \n✨ Train your brain\n✨ Meet new people\n✨ Enjoy a healthy snack \nTo participate:\nContact Anaïs\n afortinmaltais@jhpartners.net\n 581-446-7476 \nTo volunteer:\nBoost your own brain power while supporting others—it’s a win-win!\nContact Elise\n eholloway@jhpartners.net\n 581-446-6452 \n\nFinancial contribution from: CHSSN
URL:https://veq.ca/event/brain-power-drop-in-4/2025-11-25/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Ana%C3%AFs Fortin-Maltais":MAILTO:afortinmaltais@jhpartners.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251118T181500
DTEND;TZID=America/Toronto:20251118T203000
DTSTAMP:20260619T112526
CREATED:20251112T180031Z
LAST-MODIFIED:20251112T180031Z
UID:10614888-1763489700-1763497800@veq.ca
SUMMARY:We Mind Pilates
DESCRIPTION:Join us at the Jeffery Hale Pavilion this fall for Pilates sessions for all ages and levels. Energize your body and boost your mental health through the precise movements and breathing techniques of Pilates. \nBy targeting core muscle strength\, Pilates enhances flexibility and promotes proper posture. It’s a great option for yoga enthusiasts seeking a more intense core workout. \nCertified instructor Alexandra P. Julien will guide you in adapting the exercises to your ability. Alexandra became a Pilates Matwork teacher in 2015 at the Body Control Pilates school in London\, England. She now teaches Pilates classes at LOVJOY Pilates\, her own studio in Québec City. \nThere were will be 2 groups each week: an earlier class from 6:15 – 7:15 pm and a later class from 7:30 – 8:30 pm.  You will select your preferred class time when you register. \n\nPlease bring a bottle of water with you.\nWe will provide you with a mat.\n\nSpace is limited to a maximum of 10 participants. \nRegister here. \n($20 for all four classes) \nQuestions? \nFor more information about our We Mind Pilates\, please contact Verity\, We Mind Mental Health Program Coordinator: 418-684-5333\, ext. 11932\, or vjordan@jhpartners.net.
URL:https://veq.ca/event/we-mind-pilates/2025-11-18/
LOCATION:Jeffery Hale Pavilion\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
END:VEVENT
END:VCALENDAR