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DTSTART;TZID=America/Toronto:20240430T223000
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UID:10000305-1714516200-1714521600@veq.ca
SUMMARY:Improve Your Snooze
DESCRIPTION:Quality sleep is an important aspect of overall health and has a close relationship with our mental health.  One important ingredient of good mental health is a good night’s sleep. Many people\, however\, have problems with sleep or need help to adopt good sleep behaviours. Don’t miss our Improve Your Snooze information session. \nDuring this session with Dr. Megan Daley\, professional psychologist\, you’ll learn about sleep\, sleep hygiene\, sleep disorders and be able to get answers to your questions about sleep during a Q&A. \nRegister here. \nFor those attending online\, you will receive Zoom link by email after you register. \nQuestions? \nFor more information about this Improve Your Snooze information session\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \n\n \nThe views expressed herein do not necessarily represent the views of the Public Health Agency of Canada.
URL:https://veq.ca/event/improve-your-snooze/
LOCATION:Hybrid: online and in-person at the Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
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DTSTART;TZID=America/Toronto:20230926T223000
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UID:10000564-1695767400-1695771900@veq.ca
SUMMARY:Overcome the Winter Blues: SAD Information Session
DESCRIPTION:Yes\, you can overcome the Winter Blues (SAD)! The weather can impact anyone’s mood\, but seasonal changes can have even greater effects on well-being.  You may start to feel “down” when the days get shorter in the fall and winter and then feel better in the spring\, with longer daylight hours.  If you notice feeling like a different person depending on the season\, you may be particularly sensitive to these shifts. \nTake heart!  There are things you can do to keep your mood and motivation steady throughout the year. During this Overcome the Winter Blues (SAD) information session with professional psychologist\, Dr. Megan Daley\, you’ll learn: \n\nWhat Seasonal Affective Disorder is\nVarious options that could help\nPros and cons of light therapy and other solutions\nMyths surrounding Seasonal Affective Disorder\n\nRefreshments offered.  Free parking available. \nRegister here.  \nFor those attending online\, you will receive the Zoom link by email after you register. \nQuestions? \nFor more information\, please contact Verity\, WE Mind Mental Health Program Coordinator\, by email or phone at 418-684-5333\, ext. 11932. \nThanks to the CHSSN for funding this activity.
URL:https://veq.ca/event/overcome-the-winter-blues-sad-information-session/
LOCATION:Hybrid: online and in-person at the Wellness Centre at Jeffery Hale\, 1270\, chemin Sainte-Foy\, Québec City\, Quebec\, G1S 2M4\, Canada
ORGANIZER;CN="Verity Jordan":MAILTO:vjordan@jhpartners.net
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