Did you recently move to the Greater Québec City region and have questions about the provincial health care system? In 2018 Jeffery Hale Community Services, the Community Wellness Centre, and the Voice of English-speaking Québec put together a comprehensive guide with the intention of helping newcomers navigate the medical system here in Québec City with a little more ease and efficiency. Since then, we provide a space for newcomers to meet other newcomers while having their doubts cleared out by either a nurse or a social worker from the JEFF (as we colloquially refer to the Jeffery Hale Community Services).
Start jotting down your questions!
Click here to consult the guide.
***REGISTRATION REQUIRED***
A participation prize will be awarded to one of the participants.
Tickets now on sale for QAC’s The Game’s Afoot
Reserve your tickets without delay for the latest top-notch theatrical offering from the Quebec Art Company, Quebec City’s premier community theatre troupe.
Ken Ludwig’s The Game’s Afoot; Holmes for the Holidays is described as “breathtaking mystery and high hilarity in equal parts.”
The plot: Broadway star William Gillette has invited his fellow cast members to his Connecticut castle for a weekend of revelry. But when one of the guests is stabbed to death, the festivities in this isolated house of tricks and mirrors quickly turn dangerous. Then it’s up to Gillette himself, who just happens to think he’s Sherlock Holmes, to track down the killer before the next victim appears.
Cue the laughs and gasps! The danger and laughter are non-stop in this glittering whodunit set during the Christmas holidays.
Featuring a talented cast and directed by Cheryl Rimmer, The Game’s Afoot takes to the stage of CEGEP Champlain-St. Lawrence for four performances, opening Thursday, Nov. 24 and finishing with a Sunday matinee.
Tickets are $20 and can be reserved on the QAC website (quebecartcompany.com).
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Tickets now on sale for QAC’s The Game’s Afoot
Reserve your tickets without delay for the latest top-notch theatrical offering from the Quebec Art Company, Quebec City’s premier community theatre troupe.
Ken Ludwig’s The Game’s Afoot; Holmes for the Holidays is described as “breathtaking mystery and high hilarity in equal parts.”
The plot: Broadway star William Gillette has invited his fellow cast members to his Connecticut castle for a weekend of revelry. But when one of the guests is stabbed to death, the festivities in this isolated house of tricks and mirrors quickly turn dangerous. Then it’s up to Gillette himself, who just happens to think he’s Sherlock Holmes, to track down the killer before the next victim appears.
Cue the laughs and gasps! The danger and laughter are non-stop in this glittering whodunit set during the Christmas holidays.
Featuring a talented cast and directed by Cheryl Rimmer, The Game’s Afoot takes to the stage of CEGEP Champlain-St. Lawrence for four performances, opening Thursday, Nov. 24 and finishing with a Sunday matinee.
Tickets are $20 and can be reserved on the QAC website (quebecartcompany.com).
Tickets now on sale for QAC’s The Game’s Afoot
Reserve your tickets without delay for the latest top-notch theatrical offering from the Quebec Art Company, Quebec City’s premier community theatre troupe.
Ken Ludwig’s The Game’s Afoot; Holmes for the Holidays is described as “breathtaking mystery and high hilarity in equal parts.”
The plot: Broadway star William Gillette has invited his fellow cast members to his Connecticut castle for a weekend of revelry. But when one of the guests is stabbed to death, the festivities in this isolated house of tricks and mirrors quickly turn dangerous. Then it’s up to Gillette himself, who just happens to think he’s Sherlock Holmes, to track down the killer before the next victim appears.
Cue the laughs and gasps! The danger and laughter are non-stop in this glittering whodunit set during the Christmas holidays.
Featuring a talented cast and directed by Cheryl Rimmer, The Game’s Afoot takes to the stage of CEGEP Champlain-St. Lawrence for four performances, opening Thursday, Nov. 24 and finishing with a Sunday matinee.
Tickets are $20 and can be reserved on the QAC website (quebecartcompany.com).
Tickets now on sale for QAC’s The Game’s Afoot
Reserve your tickets without delay for the latest top-notch theatrical offering from the Quebec Art Company, Quebec City’s premier community theatre troupe.
Ken Ludwig’s The Game’s Afoot; Holmes for the Holidays is described as “breathtaking mystery and high hilarity in equal parts.”
The plot: Broadway star William Gillette has invited his fellow cast members to his Connecticut castle for a weekend of revelry. But when one of the guests is stabbed to death, the festivities in this isolated house of tricks and mirrors quickly turn dangerous. Then it’s up to Gillette himself, who just happens to think he’s Sherlock Holmes, to track down the killer before the next victim appears.
Cue the laughs and gasps! The danger and laughter are non-stop in this glittering whodunit set during the Christmas holidays.
Featuring a talented cast and directed by Cheryl Rimmer, The Game’s Afoot takes to the stage of CEGEP Champlain-St. Lawrence for four performances, opening Thursday, Nov. 24 and finishing with a Sunday matinee.
Tickets are $20 and can be reserved on the QAC website (quebecartcompany.com).
Calling on knitters and crocheters of all levels ( or those who want to learn)!
Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.
Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments provided.
For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
This activity is open to all adults!
Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer Camille Nadeau.
- Connect with other English-speaking parents
- Support provided by our breastfeeding coach
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Let us know if you are coming so that we can best prepare our space to welcome you. To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.
Join VEQ for 6 weeks of podcasting fun! Together, as the Podcast Club, we’ll explore the basics of podcasting including storytelling, scripting, interviewing, recording, and editing.
It’s a FREE program for youth 16 – 35 years.
Pre-registration required: https://forms.office.com/r/6UFwaseGDR
Questions? susanna.tang@veq.ca or 418-683-2366 x222
”Éducaloi is a neutral and independent organization with a recognized expertise in legal education and clear legal communication”.
Their mission is to explain the law to Quebecers in everyday language and enhance their legal competencies
Join us for this very important topic on planning ahead.
An overview of some important legal tools to make life easier for your loved ones down the road.
This workshop will cover the basics of:
- Power of attorney
- Protection mandate
- Advance medical directives
- Wills
It may be of particular interest to persons 50 and older, but adults of all ages should benefit from this information.
Click here to register directly with Éducaloi
Cold winds announce the upcoming Christmas season!
VEQ is once again collaborating with the yearly Christmas Hamper Campaign, an initiative to help families in need during the holidays.
This year, María Castro, the Newcomers Coordinator will host a two-hour workshop, during which you will learn the fundamentals of making your own piñatas!
All materials are provided and prepared in advance so that at the end of the evening, you can go home with your finished product. Children are encouraged to participate, but those under 16 years of age MUST be accompanied by an adult.
(っ◔◡◔)っ ♥ All proceeds go directly to the Community Christmas Hamper Campaign.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.
Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.
Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.
Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.
Get moving with other parents
Wear comfortable clothing to this Take-a-Break as our guest speaker for the morning will be Alexandra Papavramidi-Julien from Lovjoy Pilates. Alexandra will be guiding us through a few introductory pilates exercises suitable for busy parents. Alexandra has been a pilates instructor since 2015 and has studied in the areas of pilates for pregnancy, postpartum, menopause and mental health. We are very excited to have her with us for this Take-a-Break for a guest speaker. Come join us and get your body moving! We will have mats for the exercises on site. Just bring yourselves and your little ones.
Take-A-Break is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of preschool-aged children.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information
- An opportunity for pre-school aged kids to play and interact with one another.
- Parents must stay on-site.
Let us know if you are coming so that we can best prepare our space to welcome you. To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.
Calling on knitters and crocheters of all levels ( or those who want to learn)!
Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.
Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments provided.
For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
This activity is open to all adults!
Baby Chat is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- You do not have to register to participate and it is free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
Let us know if you are coming so that we can best prepare our space to welcome you. To let us know you will be joining us, please email Jessica Price, Family Matters Program Coordinator.
More information to come.
The Morrin Centre’s Picture This is a photography project in three parts.
With the help of professional photographer Jacques Gaines, the Morrin Centre offers a series of five photography workshops. Each workshop, held on a Tuesday evening, will present a different aspect of photography, from framing to photo-editing.
Two discussions will also be held throughout the project, where the Morrin Centre invites participants to share some old and new photos and the story behind each of them.
The project will wrap up with a temporary photo exhibit gathering both old and new pictures from the project participants and the Morrin Centre archives.
Whether you’re an experienced writer or not, writing can help you clear your head, improve your mood, and reduce anxiety when caring for someone. Join Suzanne Reisler Litwin, author and educator, as she introduces us to journaling. In this two-hour workshop, you will learn how to create your journal, how to use it, and what the benefits are for your health and well-being as a caregiver.
Be sure to contact Anaïs now to register and get your first journal for free!
Registration is mandatory
Click the green register button above. For more details, please email Anaïs Fortin-Maltais, Caregivers’ Circle Coordinator or call her at 581-446-7476.
This activity exists thanks to funding from:
Tips, tricks and tools for living with arthritis
This presentation will provide viewers with an understanding of strategies and tools to help manage arthritis symptoms and fight the fire arthritis. It will focus on strategies to help extinguish the flames caused by this condition.
Parts of the session are pre-recorded by a health professional, followed by an interactive live Q&A with an Arthritis Society Canada volunteer. The topics to be covered include the following:
- A brief overview of arthritis
- Joint protection
- Pain management
- Physical activity and exercise
- Assistive tools and devices
Please register to get the Zoom log in information by emailing Claire Quenville, our Well 50+ Program Coordinator.
Got Santa Claws or Hanu-cat at home?
(Grinches are also welcome!)
Show off your pet while supporting the Quebec City Community Christmas Hamper Campaign.
Send us a photo of your pet(s) embracing the holiday spirit and stand a chance to win a prize for your furry companion(s)! 🎄
A $10 donation to the Community Christmas Hamper Campaign per entry is required to enter the contest.
⭐ Simply go to: https://www.canadahelps.org/en/dn/8671?v1=true
⭐ Make a $10 donation, and mention VEQ Pets
⭐ Send your photo to Melissa at melissa.wan@veq.ca by December 8!
– Voting will begin on Facebook on December 9
– Winners will be announced on December 16
• By submitting a photo, you agree to your photo being posted on our social media and the VEQ newsletter. •
Find out about the campaign: https://qchampers.ca/
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Mark your calendars for our Holiday run-around & fun event for the whole family on Saturday, December 10 from 10 to 11:30 am at Quebec High School. Join us for a festive holiday celebration full of fun activities.
Activities on site:
- Run around activities and games in the gym with Jarryd
- Craft corner with Amanda: get your kids creative minds flowing with some fun holiday crafts: ornaments and paper snowflakes and more.
- Face painting
- Cookie decorating
- Snacks
- An appearance from the Wellness Care Bear
Help others in our community
Open your hearts and help families in need in more than one way this year!
- Bring a financial donation to the Community Christmas Hamper Campaign and enter our raffle for one of three amazing family gift baskets
- Bring a new or lightly-used toy for families from the Refugee Health Clinic.
Important details!
Let us know you are coming. Register here by December 2 so that we can best prepare for you!
Parking at Quebec High School: Either on the street or in the back parking lot behind the school.
Volunteer to help: Pleae contact Elise Holloway if you would like to be part of the wonderful volunteer team before, during, or after the event, any bit of help is greatly appreciated!
Questions or want more details? Email Jessica.
You are invited to a Christmas Sing-Along with choir director Katharina Urbschat and organist and pianist Irène Brisson.
Songs and poems will be in English and in French.
Admission is free, a goodwill offering will be appreciated.
Song sheets will be given out at the event to help you with the lyrics 🙂
Calling on knitters and crocheters of all levels ( or those who want to learn)!
Drop in once a month to the VEQ Community Space in Shannon, bring your projects or bring your questions, our volunteer, Jennifer will be happy to guide you.
Bring your own materials, if you are a beginner, look for worsted weight wool, and size 4 or 4.5 needles or crochet hooks. Light refreshments provided.
For any questions, contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
This activity is open to all adults!
Join us in celebrating the holiday season!
The Voice of English-speaking Québec, in partnership with the Literary and Historical Society of Quebec, is delighted to invite you and your family to our annual Holiday Happy Hour at the Morrin Centre. Support a good cause, enjoy a glass, savour a bite and take a moment to wish your colleagues, friends and partners a wonderful holiday season!
DATE: Tuesday, December 13, 2022
TIME: 5 p.m. to 7 p.m.
LOCATION: The Morrin Centre – 44, chaussée des Écossais, Québec City
Please RSVP by December 6 to:
info@veq.ca or (418) 683-2366 ext. 221
All proceeds from the cash bar will go towards the Community Christmas Hamper Campaign.
IMPORTANT NOTICE
- PLEASE BRING INDOOR FOOTWEAR TO PROTECT THE FRAGILE WOOD FLOORING AT THE CENTRE
- PARKING AVAILABLE ON SURROUNDING STREETS AND UNDER CITY HALL
- THE MORRIN CENTRE IS WHEELCHAIR ACCESSIBLE
When caring for someone, holidays can bring both wonderful and difficult emotions. Join art therapist Sophie Lessard-Latendresse as she helps us navigate these emotions through art. No artistic talent is needed. These sessions are intended to help you explore your feelings while enjoying the life affirming pleasures of creating art.
Registration required
To register or for more details, please email Anaïs Fortin-Maltais, Caregivers’ Circle Coordinator or call her at 581-446-7476.
This activity exists thanks to funding from:
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Come join Pixels & Pages, the Morrin Centre’s online book club! At December’s meeting, we will be discussing Louise Penny and Hillary Rodham Clinton’s political thriller, State of Terror.
Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible to participate online via Zoom. Please email library@morrin.org to learn more or to sign up!Thank you to our partner La Maison Anglaise for their support.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
If you have taken part to the Journaling and Wellness workshop, or if you are already familiar with the journaling process, this workshop is for you.
Join Suzanne Reisler Litwin, author and educator, as she helps us navigate through journaling techniques. Through this workshop, you will learn how to refine your approach and make the most out of your journaling moments.
Registration is mandatory.
To register, contact Anaïs at 581-446-7476 or afortinmaltais@jhpartners.net
This activity exists thanks to funding from:
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Bring your knitting or crocheting and come work on your projects. Don’t know how to knit or crochet? Come and learn for free! Bring your materials and we’ll get you started!
For more information contact Catherine at 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Baby Chat is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- You do not have to register to participate and it is free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Take-A-Break is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of preschool-aged children.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Meeting people in a new city where the official language is probably not one you are fluent in can be challenging. VEQ has organised a FREE self-guided visit to the Civilisation Museum, where you will surely not lack conversation topics!
Since it is required by the museum, we have access to a specific number of attendees, and registration is required. The maximum capacity is 24 people, regardless of age.
The entrance to the exhibit Times of Pharaohs is scheduled at 1:00 PM. Please note that for this exhibit we must respect the time allotted to our group.
If you cannot register online or prefer doing so by phone, feel free to call Maria CASTRO!
Bring your knitting or crocheting, or come and learn how in this free get-together. Open to 16+.
Contact Catherine with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.
Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.
Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.
Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.
Have you noticed that locals love being outdoors even in the winter?!
You’ve been wanting to try snowshoeing but don’t own a pair?
VEQ in partnership with Accès-Loisirs will take you to the Jacques-Cartier Nat’l Park to enjoy a day of winter fun!
We only have 15 snowshoes for adults and a 5for children’s sizes. It is thus important that you reserve your spot!
***This visit is not guided.***
Participants are free to choose the trail of their preference.
We are providing transportation to the Jacques-Cartier National Park, so if you recently moved to the Greater Québec City region and would like to explore this place and try a new winter sport while making new friends, you only need to sign up!
We will leave from our offices (1270 chemin Sainte-Foy) at 9:00. The bus will take us to the Discovery & Services Centre, situated on km 10 from the park’s entrance. Once there, you can choose the activities you would like to do, like exploring one of the many trails listed below. Please take into consideration the trail’s length and estimated duration. We will leave the park at 3:00 PM. Hiking sticks are optional, and not provided by VEQ.
Every passenger is expected to follow Public Health’s recommendations regarding the prevention of the coronavirus situation. Please wear a mask at all times during the bus ride.
Click here to see the list of trails open for the season, difficulty, length, type of trail (roundtrip or loop), estimated duration (it all depends on one’s rhythm)
Please remember to follow safety guidelines when going for a hike, like wearing appropriate clothing and shoes, or notifying someone which trail you will explore. You can take a look at this suggested how-to dress checklist. It is also recommended that you download the trail map, you can do so here or on this website. The application AVENZA Maps also allows you to download them for free.
More websites with advice on how to dress and what to bring:
A New(comers’) Experience—On January 29th, VEQ is taking you to a Remparts de Québec hockey game.
To join in the fun:
Registrations are required, and a $10 fee per person will apply.
We will provide:
- Round-trip transportation from the Jeffery Hale Pavilion parking lot to Le Centre Videotron
- A combo meal: 2 hot dogs, fries, and a soda
- Your ticket to the game!
***LIMITED SPACE, we have 20 tickets***
The details:
- Meet at the Jeffery Hale Pavilion parking lot at 1:45 p.m.- The bus will leave at 2:00 p.m. sharp
– Eat and chat
– The game starts at 3 p.m.
– Our bus will leave at 6:00 p.m. to bring us back to the Jeffery Hale Pavilion parking lot. You may take the bus, or choose to opt out (for example, if the game is not over), in which case your ride back will be your responsibility.
For more information and to register, please contact Maria Castro at newcomers@veq.ca or (418) 683-2366 ext. 225
For registration, click HERE.
Bring your knitting or crocheting, or come and learn how in this free get-together. Open to 16+.
Contact Catherine with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer Camille Nadeau.
- Connect with other English-speaking parents
- Support provided by our breastfeeding coach
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Registration required. We can only accommodate 10 participants (including babies) due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
The Morrin Centre’s Picture This is a photography project in three parts.
With the help of professional photographer Jacques Gaines, the Morrin Centre offers a series of five photography workshops. Each workshop, held on a Tuesday evening, will present a different aspect of photography, from framing to photo-editing.
For this workshop:
Do you have old photos full of history? You know, the ones in black and white from your parents’ or grandparents’ era, tucked away in a box up in the attic? Then please come and share your photos and their stories with us during our memory sharing meetings!We are looking particularly for photos featuring the English-speaking community of Quebec and the Morrin Centre. They could eventually be featured in a temporary exhibit presented at the Morrin Centre later this year. You are invited to send digitized copies prior to the meetings. We are also able to digitize them for you as needed.To learn more, visit the event webpage or contact our Heritage Coordinator at anthonyarata@morrin.org.If you have pictures you would like to share but none of the meetings scheduled suit you, please email our Heritage Coordinator and send him your pictures anyway!
The education system in Quebec is unique in many ways. Language laws dictate who is eligible to attend school in English and who is not. Parents and newcomers may find it hard to navigate the school system. The session “School Registration and the English School System in Quebec” will feature a panel of professionals from Central Quebec School Board to help answer your questions.
This online event is for you, if you’ve ever wondered:
- Is my child eligible to attend school in English?
- When and how do we register for Kindergarten, elementary school and high school?
- What school(s) can my kids attend based on where I live? If I am willing to drive my kids to school can they attend a school in another sector of town?
- What are the options in terms of preschool, Pre-K, programme passe-partout, and before- and after-school daycare and how do we access them? What are the related costs? And what services are offered in each program?
- Grade names here differ from those elsewhere. What is meant by cycle 1 and 2 and sec. 1, 2, etc. ?
- Is it true parents of elementary students are often required to pay for noon-time surveillance if their children eat lunch at school? If so, how does that work and what does it cost?
- Why do we have to purchase so many supplies each fall for kids attending public school. Doesn’t the school board provide these supplies? Who will give me the list of what materials my child needs and when?
- I live on the south shore; when will there be an English elementary school on my side of the St-Lawrence?
- What is all the fuss about school boards being replaced by service centres? What impact will this have on my child’s education and our local English-speaking community?
- Québec schools seem to put a lot of emphasis on provincial exams; at what grade do these exams start? How does QCSB compare to other local boards in terms of exam results?
- What is the difference between Québec’s adult education and DEP programs and CEGEP? Can we access these programs in English in Québec City? How do we apply? What programs are available and are there any fees for them?
Click here to register and to get the Zoom info to access this session on your smart phone, tablet, computer, laptop or landline.
Learn more about our School Readiness series, where you will also find a link to helpful documents prepared the School Services team of Jeffery Hale Community Services.
Questions? Please contact Jessica Price, our Family Matters program coordinator: jprice@jhpartners.net
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Take-A-Break is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of preschool-aged children.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
We are excited to once again collaborate with Canadian Parents for French!
Two singing sessions to choose from :
1:00 PM-2:00 PM & 3:00 PM-4:00 PM
Join CPF QCNU for a free, in person sing-along event near you! We will be travelling across our vast territory to host workshops teaching and performing French-Canadian folk songs as a community.
This initiative is specifically designed for French-learners and will be presented both in English and in français facile.
This community learning will provide:
- an opportunity to learn new vocabulary and practice French in a safe environment,
- a connection to local Québécois culture,
- free snacks,
- a chance to win door prizes, and
- music to feed you soul!
Target group: This workshop is specifically tailored for families with children aged 7-13, however older and younger youth can also participate and adults are expected to join in too!
Bring your knitting or crocheting, or come and learn how in this free get-together. Open to 16+.
Contact Catherine with any questions, 418-683-2366 x 228 or catherine.baboudjian@veq.ca
The Morrin Centre’s Picture This is a photography project in three parts.
With the help of professional photographer Jacques Gaines, the Morrin Centre offers a series of five photography workshops. Each workshop, held on a Tuesday evening, will present a different aspect of photography, from framing to photo-editing.
Did you miss our 2022 photography workshops? You have one more chance to attend them!Given the popularity of the workshops, the Morrin Centre will be repeating two of the workshops in February 2023. Registration for these workshops is open as a “pre-sale” to Morrin Centre members from January 25 to February 1st. Registration will then open to non-members until all tickets are gone. Don’t miss your chance!February 7, 6:30 p.m.: Photography CompositionFebruary 21, 6:30 p.m.: Computer Photo-Editing – The EssentialsTo register during this “pre-sale” period, members are invited to email our Events Coordinator at jeannelebosse@morrin.org. The workshops are offered for free to Morrin Centre members.
Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so, here is the perfect activity for you!
Join the OverDrive team for a one-hour “Getting Started with Libby” webinar, and learn the library application Libby with the experts! This webinar will show you everything you need to know to get started with Libby: from downloading the app & signing in, to searching & borrowing e-books and audiobooks, placing holds, adjusting reading settings, and more.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.
Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.
Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.
Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Baby Chat is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- You do not have to register to participate and it is free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
YES Business Coaching
Day 1: Meetings every hour starting at 10:00 and ending (last one) at 6:00 PM
Day 2: Meetings every hour starting at 10:00 and ending (last one) at 2:00 PM
This is a first in the history of VEQ! For centuries, we’ve been fascinated and intrigued by the skills magician have. Canadian Parents for French in partnership with VEQ brings you this entertaining activity to the comfort of your home or office, FREE of charge.
https://docs.google.com/forms/d/e/1FAIpQLSfgLf9IOdBwgHs5i599jJxSwfv8_l37IoIy6W3qx3g6tLf1pA/viewform
https://qc-nu.cpf.ca/en/virtual-cultural-events/
Social enterprises, cooperatives, and nonprofits play a major role in our region. Interested in enterprises that value humans over profit and create meaningful change?
Join Voice of English-speaking Québec and SEEnet for presentations from CDEC de Québec and social entrepreneurs and representatives from the Nos choses ont une deuxième vie online thrift shop; La Coop de Yoga; Les Urbainculteurs; and Materia, centre diffusion en métiers d’art à Québec. A panel discussion and question-and-answer session will follow.
We’ll explore topics including:
-How are they effective solutions for community issues?
-How do I start my own social enterprise?
Wednesday, February 15, 7–9 p.m.
Free event, refreshments providedRegistration required by February 13 via Eventbrite: https://www.eventbrite.ca/…/work-that-makes-a…
Hosted by SEEnet and Voice of English-speaking Québec, this event has been made possible with the financial support of the Secrétariat aux relations avec les Québécois d’expression anglaise.SEEnet: https://see-net.ca/
Le Moulin des Jésuites: https://www.facebook.com/moulindesjesuites
CDEC de Québec: https://www.facebook.com/cdecdequebec
Nos Choses ont une deuxième vie: https://www.facebook.com/noschoses/
La Coop de yoga: https://www.facebook.com/lacoopdeyoga
Les Urbainculteurs: https://www.facebook.com/LesUrbainculteurs
Centre Materia: https://www.facebook.com/centremateria
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Sláinte Mnath
The Great Canadian Kilt Skate celebrates the longstanding cultural relationship between Scottish and Canadien/Quebecois dating back to eighteenth century and beyond. The Auld Alliance! The Kilt Skate is held in association with the Morrin Cultural Centre with musical support by members of the 78th Fraser Highlanders. For more information here’s a link to their website: https://www.78thfraser.ca/
We will honour the flags of Canada, Scotland and Quebec with bagpipes and a ceremonial loop of the oval rink. Following the Kilt Skate participants and other music lovers are invited back to the Galway Pub. 1112 Cartier where the Fraser Highlanders and other performers will sing, play Celtic music with the bagpipers from 7.00 to 8.15pm.
For more information or to volunteer please contact:
The Morrin Centre’s Picture This is a photography project in three parts.
With the help of professional photographer Jacques Gaines, the Morrin Centre offers a series of five photography workshops. Each workshop, held on a Tuesday evening, will present a different aspect of photography, from framing to photo-editing.
Did you miss our 2022 photography workshops? You have one more chance to attend them!Given the popularity of the workshops, the Morrin Centre will be repeating two of the workshops in February 2023. Registration for these workshops is open as a “pre-sale” to Morrin Centre members from January 25 to February 1st. Registration will then open to non-members until all tickets are gone. Don’t miss your chance!February 7, 6:30 p.m.: Photography CompositionFebruary 21, 6:30 p.m.: Computer Photo-Editing – The EssentialsTo register during this “pre-sale” period, members are invited to email our Events Coordinator at jeannelebosse@morrin.org. The workshops are offered for free to Morrin Centre members.
Come join Pixels & Pages, the Morrin Centre’s online book club! At our next meeting, we’ll be discussing Jill Pitkeathley’s novel Cassandra & Jane. The book is available on OverDrive in e-book format as part of the Morrin Centre’s digital collection.
Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible to participate online via Zoom. Please email library@morrin.org to learn more or to sign up!Thank you to our partner La Maison Anglaise for their support.
Start jotting down your questions!!! We’ll have the presence of a Revenu QC and CRA representatives to answer our questions and walk us through the process of filing our provincial taxes.
This information session is especifically designed for newcomers (to Canada and to the province of Québec).
________________________________________________________________________________
Register here!
If you can’t join us in person, here is the information to join virtually!
Microsoft Teams meeting
Join on your computer, mobile app or room device
Click here to join the meeting
Meeting ID: 290 520 337 638
Passcode: 2Dupp9
Download Teams | Join on the web
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
***Given that this event will be subsidized, only participants who moved to the Greater Québec city region in the past 5 years are eligible for this activity. ***
Saturday, February 25th, 20223
9:15 AM-5:00 PM
COST: $15 (plus Eventbrite fees) – Take advantage of the 67% discount!!
The bus is FREE and leaves at 9:15 am from Jeffery Hale Pavilion (1270 chemin Sainte-Foy).
The return to Québec City is scheduled at 4:30 PM (from Village Vacances Valcartier).
We will have a second pick-up location in Shannon at 9:30 am at the Centre de la Famille de Valcartier (Edifice 93 C.P. 1000, Succursale Forces, Courcelette, QC G0A 4Z0) *AS NEEDED
***LIMITED SPACING FOR THIS EVENT***
Please be aware that the only storage available at the venue is at a cost of $10 (and $10 deposit), cash only; and it is not provided by VEQ.
Snacks and lunches are not provided by VEq but you are allowed to bring your own, or you can purchase on-site (there are several restaurants). Your personal items can be left unattended in the designated areas at the owner’s risk. VEQ will not be responsible for any stolen/lost property.
RESERVATION DEADLINE: FEBRUARY 20, 2023
TICKETS WILL BE AVAILABLE ON JANUARY 20, 2023
Questions? Contact VEQ at 418-683-2366 ext. 225 or newcomers@veq.ca
Eventbrite’s fees are non-refundable, so they won’t be returned to the ticket buyer unless the event is cancelled, or if the buyer requests a refund for a duplicate charge within 7 days of purchase.
Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer Camille Nadeau.
- Connect with other English-speaking parents
- Support provided by our breastfeeding coach
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Registration required. We can only accommodate 10 participants (including babies) due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
An excuse to get social!
Do you think winter is way too long?
VEQ cordially invites you to bring the spirit of spring alive at a 5@7 at 3 Brasseurs Laurier on February 28.
Come one, come all!
Meet and get to know the VEQ team. Hear about what we have been up to, and get information on what we have in store for you next.
Nibbles and appetisers will be served (and complimentary). Drinks may be purchased on-site.
Bring your friends 🙂
Please RSVP to Maria Hoyt at info@veq.ca or (418) 683-2366 ext. 221 by February 23.
We will be located on the Main Floor of the restaurant. See you there!
Invited speaker: Lisa Matthes, Postdoctoral fellow in Oceanography, Takuvik Joint International Laboratory, Université Laval /CNRS
Title: The role of advanced robotics in studying the Arctic under-ice light field
Zoom link: https://ulaval.zoom.us/j/66544948499?pwd=aTRKejBsVnVGdDUvK0doemUzOWZwZz09
The Arctic Ocean has been the epicentre of climate change with a much faster warming rate compared to the globe. This warming causes the sea ice cover to shrink rapidly with a large impact on all levels of the Arctic marine food web, from polar bears to microscopic algae. Oceanographic studies of the changes in this remote and hard-to-access region are often limited to small areas and/or short time periods, which hampers predictions about the future of the sea ice ecosystem. This talk will provide insights on how recent advancements in underwater robotics help to extend the knowledge about the development of phytoplankton blooms throughout the year. Together, we will look at how optical and biological data are collected by remotely operated and autonomous platforms over larger spatial and temporal scales to better understand the marine ecosystem in Baffin Bay.
Lisa Matthes: After graduating with a master’s degree in Marine Biology from the University of Rostock in Germany and a PhD degree in Arctic Research at the University of Manitoba, Lisa Matthes joined the Takuvik International Research Laboratory as postdoctoral fellow in April 2021. Her research work focuses on light availability in the marine ecosystem and how it controls the magnitude and timing of Arctic primary production. She is specifically interested in how a sea ice cover impacts light propagation in the underlying water column and how it affects phytoplankton throughout the Arctic growth season. To find answers to these questions, she deploys optical sensor packages in combination with advanced underwater robotics and collects water samples for many biological parameters during field expeditions in the Arctic and sub-Arctic Ocean.
Do you have questions about accessing and using the Morrin Centre’s e-books and audiobooks on OverDrive? If so, here is the perfect activity for you!
Join the OverDrive team for a one-hour “Getting Started with Libby” webinar, and learn the library application Libby with the experts! This webinar will show you everything you need to know to get started with Libby: from downloading the app & signing in, to searching & borrowing e-books and audiobooks, placing holds, adjusting reading settings, and more.
If you have questions, to see full details and to register, click HERE.
Feeling stressed and anxious is very common in day-to-day life for children in primary school. It could be related to school work, tests, social situations, sports, family changes, sickness, conflicts with friends or family, and more. Parents and caregivers, join us for a virtual conference to learn more about stress and anxiety and for tips on helping your child in their daily life.
Some topics covered by our guest speaker psycho educator Julie Fraser:
- The difference between stress and anxiety.
- The impacts of stress and anxiety on a child.
- How stress and anxiety can show up in children.
- Recognizing if your child’s reaction to stress is normal.
- What you can do to help your child cope with stress.
- When you should seek help from others and where to get it.
Register today!
Don’t stress, just register! Register here via our ZOOM registration link.
For more information or to register, please email Jessica Price, Family Matters Program Coordinator, or call her at 418-684-5333, ext. 12009.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Our bodies tend to change with age, and so does our lifestyle! Your schedule, your pace, your environment: all of these factors influence your food and water intake. Through the meals and snacks we eat each day, how can we help our bodies function properly and age well?
Join Inès Auclair Mangliar, registered dietitian, as she informs us about the nutritional aspects of aging. This information session will be interactive, so bring your questions, concerns, and curiosity!
Everyone must register
You can attend this event in person at the community Wellness Centre or attend on Zoom. To register, please email Anaïs or call her at 581-446-7476.
Join VEQ and SEEnet to discuss transportation and home services for community members in Shannon and Saint-Gabriel-de-Valcartier. We’ll hear from experts and discuss potential nonprofit and cooperative solutions.
DATE:
Thursday, March 9
TIME:
10:30 a.m. to 2 p.m.
LOCATION:
Valcartier Community Center
1743, boul. Valcartier, Saint-Gabriel-de-Valcartier, QC G3N 1E1
Please register here:
https://bit.ly/3m7nyXr
Sign up now!!!
There are only 12 spots per session!
According to last year’s survey, most newcomers wanted us to offer Art workshops! Well, this series of Art therapy AND workshops are designed for you! Art therapist Sophie Lessard-Latendresse will help you deal with your feelings, while being in a safe place.
The session starts at 6:30 PM, but we encourage to arrive 10-15 minutes prior.
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
You are cordially invited to the 54th edition of the “Shannon Irish Show” sponsored by the Catholic Women’s League of Shannon, the show will be held at the Shannon Community Centre, at 75 Gosford Road in Shannon at 1:00pm and 7:30pm.
Please confirm your presence to Kerry King by calling or emailing by March 7th, 2023.
Tickets are cash only and can be bought at the door:
Adults $10
Children 6-12 yrs $5
Children 5 and under FREE
Note:
VEQ IS OFFERING TRANSPORTATION TO THE EVENING SHOW
Find out more about transportation here
You are cordially invited to the 54th edition of the “Shannon Irish Show” sponsored by the Catholic Women’s League of Shannon, the show will be held at the Shannon Community Centre, at 75 Gosford Road in Shannon at 1:00pm and 7:30pm.
Please confirm your presence to Kerry King by calling or emailing by March 7th, 2023.
Tickets are cash only and can be bought at the door:
Adults $10
Children 6-12 yrs $5
Children 5 and under FREE
Note:
VEQ IS OFFERING FREE TRANSPORTATION TO THE EVENING SHOW
**To reserve a seat on the bus, please contact Maria Hoyt at 418-683-2366 x221 or email info@veq.ca**
Find out more about transportation here
Événements Emploi Éclair, FORT Program and VEQ are glad to present you this special activity for English-speaking / bilingual workers!
To participate, nothing could be easier! Fill out the form below:
https://docs.google.com/forms/d/e/1FAIpQLScWJ53XL0GV58p7_zly0An55I0-LKjCZMcoQMFSqs-KR4WGNQ/viewform
You will then receive a call for a short phone interview GUARANTEED on the day of the event.
Find out more about the event and the list of employers here!
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
English and French-speakers get together once a month to work to a variety of tasks while practicing their second-language in small groups. It’s fun, informal and a great way to make new friends. Francophones, Anglophones and Allophones (people who speak another language besides French or English) are welcome.
Volunteers work together in conversation groups on tasks like: washing/sanitizing toys, preparing crafts, folding newsletters or pamphlets, organizing books, folding fresh laundry, hanging decorations. These activities occur once a month on Friday from 9:30 a.m. – 11:30 a.m.
Interested in joining? Click here to see more information and the schedule for the year, and please sign up directly on MyImpactPage.com or fill out an application if you are new to volunteering.
Don’t hesitate to contact Elise Holloway, Volunteer Coordinator if you have any questions.
Take-A-Break is back at the Wellness Centre!
A great chance to meet and chat with other English-speaking parents of preschool-aged children.
- Hear guest speakers on topics of interest to parents.
- Talk about being a parent and get support.
- Exchange ideas and share information.
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Come watch and enjoy Valcartier Elementary School students march and parade in green to the Valcartier municipality. After the parade, people are invited to partake in the St Patrick’s Day festivities in the Valcartier Community Center to enjoy live music and lunch — for more information please contact Dominique Paddack at VEQ (418 683-2366 ext. 227 or dominique.paddack@veq.ca) or Pam Hogan Laberge at the St. Gabriel-de-Valcartier (418 844 1218 or plaberge@munsgdv.ca) for details about lunch.
Baby Chat is…
A great chance to meet and chat with other English-speaking parents of babies under one year of age.
- Guest speakers on subjects of interest to new parents
- You do not have to register to participate and it is free of charge
- Expectant parents also welcome
- Scale available to weigh your baby
Registration required. We have a limited number of spaces for this activity due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net
Come join Pixels & Pages, the Morrin Centre’s online book club! At our next meeting, we’ll be discussing Anthony Doerr’s novel Cloud Cuckoo Land.
Please note that this event will be hybrid: the book club will meet in the Library, but it is also possible to participate online via Zoom. Please email library@morrin.org to learn more or to sign up!Thank you to our partner La Maison Anglaise for their support.
An excuse to get social!
Do you think winter is way too long?
VEQ cordially invites you to bring the spirit of spring alive at a 5@7 at 3 Brasseurs Laurier on March 22.
Come one, come all!
Meet and get to know the VEQ team. Hear about what we have been up to, and get information on what we have in store for you next.
Nibbles and appetisers will be served (and complimentary). Drinks may be purchased on-site.
Bring your friends 🙂
Please RSVP to Maria Hoyt at info@veq.ca or (418) 683-2366 ext. 221 by March 16.
We will be located on the Main Floor of the restaurant. See you there!
Due to the weather, this event has been postponed, but will be rescheduled. All registered participants will be notified. Thanks for understanding!
To whet your appetite for literary presentations before the Imagination Festival, the Morrin Centre is delighted to present an Off-Imagination Playwriting Workshop with author, playwright, and poet Anna Fuerstenberg!
**Registration necessary**
Join us on March 23, at 7:00 p.m., for a playwriting workshop with writer, playwriter, and poet Anna Fuerstenberg! She will delight us by reading an excerpt from one of her plays before presenting us with the secrets of playwriting. Participants will then be invited to try their hand at applying their newly acquired skills.
Learn more here: http://morrin.org/…/off-imagination-playwriting…/
Register here: eventbrite.ca/e/586141744737
Join our EPIQ hosts for an Informal Chat Session: Getting Through It Together.
Getting Through It Together wishes to create a familiar place to allow parents to be heard, feel connected and maybe have a laugh. If you choose, come share what is going on in your life and be a listening ear for someone. This is a weekly online get-together event.
See you then!
Get your own ZOOM registration link here.
For more details, please contact Jessica Price at jprice@jhpartners.net
EPIQ (English-speaking Parents in Quebec) events are organized by volunteer parents with support from the community Wellness Centre.
Some activities are just for parents (who doesn’t love a night out without the kids!) and other events are for the whole family.
Please check out the Family Matters e-newsletter or visit our EPIQ information page for more details.
Who We Are
Travellin’ Toddler Time (TTT) is free activity in English for children 3 and 4 years old and their parents/caregivers or grandparents. Participants sing songs, hear stories, make crafts and enjoy a snack.
* Practice fine motor skills
* Discover new craft ideas
* Encourage creative learning as a family
* Meet new friends!
Join in on the fun!
Reserve your place by contacting Quebec City Reading Council by phone, email or Facebook.
418-681-1258; info@qcrc.org; @quebeccityreadingcouncil
Don’t ruin your appetite! We are going to Sucrerie Blouin to savour a scrumptious québecois brunch!
VEQ will provide transportation from its offices to the sugar shack (in Île d’Orléans) and back to the office. We are scheduled to arrive at 10:45 AM and meals will be served at 11:30 AM.
Upon arrival, you can visit some of the animals found on their small farm or ride the cart pulled by a horse to tour the property and learn how maple syrup is produced.
Are you ready to live one of the most memorable local traditions?!
Schedule:
The bus (free of cost) will leave VEQ’s offices at 10:00 AM. Our offices are located at 1270, chemin Sainte-Foy. Participants riding the bus are encouraged to arrive 10-15 minutes before the departure time.
Arrival at Sucrerie Blouin in Île d’Orléans at 10:45 AM.
From 10:45 AM to 11:30 AM participants can tour the premises or engage in one of the activities/games planned by María Castro.
11:30 AM: Brunch is served. Each table can seat 8-10 people. The service is all-you-can-eat style (à volonté in French).
After the brunch, everyone is invited to try making their own maple syrup snow candy (maple taffy).
1:30 PM: The bus returns to VEQ’s offices.
The menu usually consists of a of pea soup as a starter, followed by a variety of delicious traditional dishes such as baked ham, omelette or scrambled eggs, sausages, tourtière (the famous meat pie), baked beans, cretons (a kind of pork pâté), crepes, bread, and pork rinds. Yummy! All these dishes are of course prepared with maple syrup.
$20 – People 15 years old and older
$10 – Children ages 7-14 years old
$5 – Children ages between 3-6 years old
$0 – Children under 2 years of age
Tickets will not be refunded if cancellations are made after 3:00 PM on Tuesday March 21st, 2023.
The 11th edition of the Québec City St. Patrick’s Day Parade will be taking place on Saturday, March 25th.
More details to come!
Join us and benefit from parent-to-parent contact, encouragement, valuable information including breastfeeding support from our Allaitement Québec certified breastfeeding support volunteer Camille Nadeau.
- Connect with other English-speaking parents
- Support provided by our breastfeeding coach
- Scale available to check baby’s growth
- Everyone is welcome including expectant moms, moms who have breastfed before, those who are breastfeeding now, as well as those who have chosen another feeding option.
Registration required. We can only accommodate 10 participants (including babies) due to space restrictions and social distancing requirements.
To register or for more details, please contact Jessica Price, Family Matters Program Coordinator: jprice@jhpartners.net