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DTSTART;TZID=America/Toronto:20250926T093000
DTEND;TZID=America/Toronto:20250926T133000
DTSTAMP:20260701T001711
CREATED:20250623T145136Z
LAST-MODIFIED:20251202T170729Z
UID:10613713-1758879000-1758893400@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join us for a day of cooking\, with recipes found locally and afar!  Enjoy lunch and bring home a portion too! A big thank you to the Valcartier Community Centre for allowing us to use their amazing kitchen facilities! \nRegistration is required\, participants have the option to either pay a flat fee or contribute to the ingredients for the session\, please indicate which you prefer on your signup! \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/community-kitchen-6-2/2025-09-26/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250924T100000
DTEND;TZID=America/Toronto:20250924T120000
DTSTAMP:20260701T001711
CREATED:20250811T140313Z
LAST-MODIFIED:20250829T140022Z
UID:10614596-1758708000-1758715200@veq.ca
SUMMARY:Northern Perimeter - Origami for Beginner’s
DESCRIPTION:Origami for beginner’s is a perfect way to introduce yourself to a new hobby! Join us for a fun morning of crafting\, and great conversation! Our sessions are on every last Wednesday of the month! \nFor signups: Spots are very limited\, please sign up using the information below to secure your spot! \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/northern-perimeter-origami-for-beginners-2/2025-09-24/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250923T093000
DTEND;TZID=America/Toronto:20250923T103000
DTSTAMP:20260701T001711
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614934-1758619800-1758623400@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-09-23/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250918T093000
DTEND;TZID=America/Toronto:20250918T103000
DTSTAMP:20260701T001711
CREATED:20260630T162843Z
LAST-MODIFIED:20260630T162844Z
UID:10614727-1758187800-1758191400@veq.ca
SUMMARY:Chair Yoga - Valcartier
DESCRIPTION:VEQ in partnership the Municipality of Saint-Gabriel-de-Valcartier will be hosting chair yoga classes in the Northern Perimeter.  Running every Thursday from September 18th to December 18th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-valcartier-2/
LOCATION:Municipality of Saint-Gabriel-de-Valcartier\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\,\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250916T093000
DTEND;TZID=America/Toronto:20250916T103000
DTSTAMP:20260701T001711
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614661-1758015000-1758018600@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-09-16/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250911T113000
DTEND;TZID=America/Toronto:20250911T160000
DTSTAMP:20260701T001711
CREATED:20250829T135752Z
LAST-MODIFIED:20250829T135752Z
UID:10614755-1757590200-1757606400@veq.ca
SUMMARY:Out & About - Apple Picking on the Ile d'Orleans (NP)
DESCRIPTION:  \n  \n️Out & About: Apple Picking\nJoin us for a sweet summer adventure! Spend a relaxing day in the sunshine picking fresh\, juicy apples straight from the field. Enjoy the fresh air\, good company\, and leave with a bag of delicious apples to take home! \n\nDateThursday September 11th \nTime11:45 AM – 3:45 PM \n\nPlease note that this activity will involve a good amount of walking on uneven terrain. \n\nTo sign up or for more info:david.zhu@veq.ca \n418-683-2366 ext. 228 \nLet us know if you’d like to join—spaces are limited! \nCost: The cost per bag is around $5\, please bring extra money if you’d like to pick more than one bag!
URL:https://veq.ca/event/out-about-apple-picking-on-the-ile-dorleans-np/
LOCATION:Ile d’Orléans\, Quebec\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250903T100000
DTEND;TZID=America/Toronto:20250903T120000
DTSTAMP:20260701T001711
CREATED:20250414T123716Z
LAST-MODIFIED:20251202T172413Z
UID:10613727-1756893600-1756900800@veq.ca
SUMMARY:Brain Power Board Games - (Shannon)
DESCRIPTION:Brain Power Shannon – (10:00 am-Noon)\nGet ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging! \nWe’ll also provide tea\, coffee\, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind\, this event has something for everyone. The atmosphere will be welcoming and inclusive\, ensuring everyone feels comfortable and engaged. \nIt’s the perfect way to spend your morning\, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space. \n \nSign Up Information:\nIf you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September\, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
URL:https://veq.ca/event/brain-power-board-games-shannon/2025-09-03/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250827T100000
DTEND;TZID=America/Toronto:20250827T120000
DTSTAMP:20260701T001711
CREATED:20250716T150658Z
LAST-MODIFIED:20250716T150658Z
UID:10614592-1756288800-1756296000@veq.ca
SUMMARY:Northern Perimeter - Community Kitchenette
DESCRIPTION:Community kitchen activities are on pause for the summer! But Community Kitchenette is here to fill that gap\, it’s all the fun without the fryer! \nTheme: Dry Mason Jar Recipes (Soups\, pastries\, and more) \nCost: Either a $5 fee or you may opt to bring some ingredients! (Mason Jars are Provided) \nSign Up Deadline: July 21st (End of Day) \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/northern-perimeter-community-kitchenette/2025-08-27/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250814T090000
DTEND;TZID=America/Toronto:20250814T150000
DTSTAMP:20260701T001711
CREATED:20250811T142028Z
LAST-MODIFIED:20250811T143924Z
UID:10614633-1755162000-1755183600@veq.ca
SUMMARY:Out & About - Blueberry Picking & Brunch (NP)
DESCRIPTION:  \n\n️Out & About: Blueberry Picking at Les Bleuets du Vire-Crêpes\nJoin us for a sweet summer adventure! Spend a relaxing day in the sunshine picking fresh\, juicy blueberries straight from the field. Enjoy the fresh air\, good company\, and leave with a basket of delicious berries to take home! \n\nDateThursday\, August 14th \nLocationLes Bleuets du Vire-Crêpes (Saint-Nicolas) \nTime10:00 AM – 2:00 PM \n\nWe will have lunch at their restaurant. A basket for blueberry picking is around 6\,50$ + tx. \nPlease note that this activity will involve a good amount of walking on uneven terrain. \n\nTo sign up or for more info:david.zhu@veq.ca \n418-683-2366 ext. 228 \nLet us know if you’d like to join—spaces are limited! \nCost: The cost per basket is around $8\, please bring extra money for brunch.
URL:https://veq.ca/event/out-about-blueberry-picking-np/
LOCATION:Les Bleuets du Vire-Crêpes\, 975 Chem. Vire-Crêpes\, Saint-Nicolas\, Quebec\, G7A 2A1\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250806T100000
DTEND;TZID=America/Toronto:20250806T120000
DTSTAMP:20260701T001711
CREATED:20250414T123716Z
LAST-MODIFIED:20251202T172413Z
UID:10613726-1754474400-1754481600@veq.ca
SUMMARY:Brain Power Board Games - (Shannon)
DESCRIPTION:Brain Power Shannon – (10:00 am-Noon)\nGet ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging! \nWe’ll also provide tea\, coffee\, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind\, this event has something for everyone. The atmosphere will be welcoming and inclusive\, ensuring everyone feels comfortable and engaged. \nIt’s the perfect way to spend your morning\, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space. \n \nSign Up Information:\nIf you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September\, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
URL:https://veq.ca/event/brain-power-board-games-shannon/2025-08-06/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250730T100000
DTEND;TZID=America/Toronto:20250730T150000
DTSTAMP:20260701T001711
CREATED:20250716T154034Z
LAST-MODIFIED:20250716T154034Z
UID:10614599-1753869600-1753887600@veq.ca
SUMMARY:Out & About Northern Perimeter: Montmorency Falls
DESCRIPTION:Out & About: Montmorency Falls\nJoin us for a scenic stroll through the Montmorency falls! We’ll be spending the afternoon there\, so please pack a lunch! \n\nTime9:30 AM – 3:00 PM \nPickups \n10h00 at our Shannon Office Parking Lot \n10h15 at the Valcartier Community Centre Parking Lot \n\nTo sign up or for more info:david.zhu@veq.ca \n418-683-2366 ext. 228 \nLet us know if you’d like to join—spaces are limited!
URL:https://veq.ca/event/out-about-northern-perimeter-montmorency-falls/
LOCATION:Montmorency Falls\, Quebec\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250725T100000
DTEND;TZID=America/Toronto:20250725T120000
DTSTAMP:20260701T001711
CREATED:20250716T150952Z
LAST-MODIFIED:20250716T150952Z
UID:10614595-1753437600-1753444800@veq.ca
SUMMARY:Northern Perimeter - Origami for Beginner’s
DESCRIPTION:Origami for beginner’s is a perfect way to introduce yourself to a new hobby! Join us for a fun morning of crafting\, and great conversation! \nSign Up Deadline: July 21st (End of Day) \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/northern-perimeter-origami-for-beginners/2025-07-25/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250723T100000
DTEND;TZID=America/Toronto:20250723T120000
DTSTAMP:20260701T001711
CREATED:20250716T150658Z
LAST-MODIFIED:20250716T150658Z
UID:10614591-1753264800-1753272000@veq.ca
SUMMARY:Northern Perimeter - Community Kitchenette
DESCRIPTION:Community kitchen activities are on pause for the summer! But Community Kitchenette is here to fill that gap\, it’s all the fun without the fryer! \nTheme: Dry Mason Jar Recipes (Soups\, pastries\, and more) \nCost: Either a $5 fee or you may opt to bring some ingredients! (Mason Jars are Provided) \nSign Up Deadline: July 21st (End of Day) \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/northern-perimeter-community-kitchenette/2025-07-23/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250702T100000
DTEND;TZID=America/Toronto:20250702T120000
DTSTAMP:20260701T001711
CREATED:20250414T123716Z
LAST-MODIFIED:20251202T172413Z
UID:10613725-1751450400-1751457600@veq.ca
SUMMARY:Brain Power Board Games - (Shannon)
DESCRIPTION:Brain Power Shannon – (10:00 am-Noon)\nGet ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging! \nWe’ll also provide tea\, coffee\, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind\, this event has something for everyone. The atmosphere will be welcoming and inclusive\, ensuring everyone feels comfortable and engaged. \nIt’s the perfect way to spend your morning\, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space. \n \nSign Up Information:\nIf you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September\, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
URL:https://veq.ca/event/brain-power-board-games-shannon/2025-07-02/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250627T093000
DTEND;TZID=America/Toronto:20250627T150000
DTSTAMP:20260701T001711
CREATED:20250623T144458Z
LAST-MODIFIED:20250623T144802Z
UID:10614501-1751016600-1751036400@veq.ca
SUMMARY:Out & About Northern Perimeter: Titanic Exhibit
DESCRIPTION:Out & About: Titanic Exhibit\nThe highly requested Titanic exhibit at the Museum of Civilization is finally here! Please note that this is an Northern Perimeter Outing\, there will be no pickups in the city! We will be having lunch during out visit\, please bring some extra cash for those that would like to eat at the museum cafe! \n\nTime9:30 AM – 3:00 PM \nPickups \n9:30 at our Shannon Office Parking Lot \n9:45 at the Valcartier Community Centre Parking Lot \n\nTo sign up or for more info:david.zhu@veq.ca \n418-683-2366 ext. 228 \nLet us know if you’d like to join—spaces are limited!
URL:https://veq.ca/event/out-about-northern-perimeter-titanic-exhibit/
LOCATION:Musée de la Civilization\, 85 Rue Dalhousie\, Québec\, QC\, G1K 8R2\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250604T100000
DTEND;TZID=America/Toronto:20250604T120000
DTSTAMP:20260701T001711
CREATED:20250414T123716Z
LAST-MODIFIED:20251202T172413Z
UID:10613724-1749031200-1749038400@veq.ca
SUMMARY:Brain Power Board Games - (Shannon)
DESCRIPTION:Brain Power Shannon – (10:00 am-Noon)\nGet ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging! \nWe’ll also provide tea\, coffee\, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind\, this event has something for everyone. The atmosphere will be welcoming and inclusive\, ensuring everyone feels comfortable and engaged. \nIt’s the perfect way to spend your morning\, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space. \n \nSign Up Information:\nIf you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September\, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
URL:https://veq.ca/event/brain-power-board-games-shannon/2025-06-04/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250523T093000
DTEND;TZID=America/Toronto:20250523T133000
DTSTAMP:20260701T001711
CREATED:20250415T181833Z
LAST-MODIFIED:20250415T184311Z
UID:10613712-1747992600-1748007000@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join us for a day of cooking\, with recipes found locally and afar!  Enjoy lunch and bring home a portion too! A big thank you to the Valcartier Community Centre for allowing us to use their amazing kitchen facilities! \nRegistration is required\, participants have the option to either pay a flat fee or contribute to the ingredients for the session\, please indicate which you prefer on your signup! \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/community-kitchen-6/2025-05-23/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250507T100000
DTEND;TZID=America/Toronto:20250507T120000
DTSTAMP:20260701T001711
CREATED:20250414T123716Z
LAST-MODIFIED:20251202T172413Z
UID:10613723-1746612000-1746619200@veq.ca
SUMMARY:Brain Power Board Games - (Shannon)
DESCRIPTION:Brain Power Shannon – (10:00 am-Noon)\nGet ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging! \nWe’ll also provide tea\, coffee\, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind\, this event has something for everyone. The atmosphere will be welcoming and inclusive\, ensuring everyone feels comfortable and engaged. \nIt’s the perfect way to spend your morning\, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space. \n \nSign Up Information:\nIf you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September\, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
URL:https://veq.ca/event/brain-power-board-games-shannon/2025-05-07/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250425T093000
DTEND;TZID=America/Toronto:20250425T133000
DTSTAMP:20260701T001711
CREATED:20250415T181833Z
LAST-MODIFIED:20250415T184311Z
UID:10613711-1745573400-1745587800@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join us for a day of cooking\, with recipes found locally and afar!  Enjoy lunch and bring home a portion too! A big thank you to the Valcartier Community Centre for allowing us to use their amazing kitchen facilities! \nRegistration is required\, participants have the option to either pay a flat fee or contribute to the ingredients for the session\, please indicate which you prefer on your signup! \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/community-kitchen-6/2025-04-25/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250402T100000
DTEND;TZID=America/Toronto:20250402T120000
DTSTAMP:20260701T001711
CREATED:20250414T123716Z
LAST-MODIFIED:20251202T172413Z
UID:10613722-1743588000-1743595200@veq.ca
SUMMARY:Brain Power Board Games - (Shannon)
DESCRIPTION:Brain Power Shannon – (10:00 am-Noon)\nGet ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging! \nWe’ll also provide tea\, coffee\, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind\, this event has something for everyone. The atmosphere will be welcoming and inclusive\, ensuring everyone feels comfortable and engaged. \nIt’s the perfect way to spend your morning\, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space. \n \nSign Up Information:\nIf you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September\, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
URL:https://veq.ca/event/brain-power-board-games-shannon/2025-04-02/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250305T100000
DTEND;TZID=America/Toronto:20250305T120000
DTSTAMP:20260701T001711
CREATED:20250414T123716Z
LAST-MODIFIED:20251202T172413Z
UID:10613721-1741168800-1741176000@veq.ca
SUMMARY:Brain Power Board Games - (Shannon)
DESCRIPTION:Brain Power Shannon – (10:00 am-Noon)\nGet ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging! \nWe’ll also provide tea\, coffee\, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind\, this event has something for everyone. The atmosphere will be welcoming and inclusive\, ensuring everyone feels comfortable and engaged. \nIt’s the perfect way to spend your morning\, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space. \n \nSign Up Information:\nIf you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September\, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
URL:https://veq.ca/event/brain-power-board-games-shannon/2025-03-05/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250205T100000
DTEND;TZID=America/Toronto:20250205T120000
DTSTAMP:20260701T001711
CREATED:20250414T123716Z
LAST-MODIFIED:20251202T172413Z
UID:10613720-1738749600-1738756800@veq.ca
SUMMARY:Brain Power Board Games - (Shannon)
DESCRIPTION:Brain Power Shannon – (10:00 am-Noon)\nGet ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging! \nWe’ll also provide tea\, coffee\, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind\, this event has something for everyone. The atmosphere will be welcoming and inclusive\, ensuring everyone feels comfortable and engaged. \nIt’s the perfect way to spend your morning\, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space. \n \nSign Up Information:\nIf you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September\, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
URL:https://veq.ca/event/brain-power-board-games-shannon/2025-02-05/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241025T133000
DTEND;TZID=America/Toronto:20241025T170000
DTSTAMP:20260701T001711
CREATED:20250414T123957Z
LAST-MODIFIED:20250414T123957Z
UID:10612541-1729863000-1729875600@veq.ca
SUMMARY:Community Kitchen
DESCRIPTION:Join us as we cook a meal together. Our featured chef will show us some easy recipes for a day of cooking!  Enjoy lunch and bring home a portion too! \nRegistration is required\, participants will also be asked to contribute a few ingredients for the chosen recipies. \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/community-kitchen/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241007T170000
DTEND;TZID=America/Toronto:20241007T200000
DTSTAMP:20260701T001711
CREATED:20250414T124057Z
LAST-MODIFIED:20250414T124057Z
UID:10612559-1728320400-1728331200@veq.ca
SUMMARY:In Stitches- Shannon Knitting Circle
DESCRIPTION:A fun activity for ages 16+. Learn how to knit\, improve your technique or work on your project in a supportive social environment each week throughout the Fall! \nContact Jeanne Nivischiuk with any questions\, 418-683-2366 x 228 or david.zhu@veq.ca
URL:https://veq.ca/event/in-stitches-shannon-knitting-circle/
LOCATION:VEQ Community Space in Shannon (1st Floor)\, 438 Boul Jacques Cartier\, Shannon\, Quebec\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240828T140000
DTEND;TZID=America/Toronto:20240828T160000
DTSTAMP:20260701T001711
CREATED:20250414T124834Z
LAST-MODIFIED:20250414T124834Z
UID:10612596-1724853600-1724860800@veq.ca
SUMMARY:"Brain Power board games - Drop-In” (Shannon)
DESCRIPTION:Brain Power – Drop-In (Shannon) – Wednesday\, August 28th (10:00 am-Noon)\nGet ready for a stimulating session of Brain Power—Drop-In at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging\, offering the perfect way to exercise your brain and socialize with others. \nWe’ll also provide tea\, coffee\, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind\, this event has something for everyone. The atmosphere will be welcoming and inclusive\, ensuring everyone feels comfortable and engaged. \nBeyond playing games\, you’ll have the chance to meet new people and form meaningful connections. Sharpen your cognitive skills and enjoy a few hours of friendly competition in our warm\, inviting community space\, which makes relaxing and having a great time accessible. \nYou’ll also explore new games and strategies\, challenging yourself differently. It’s the perfect way to spend your morning\, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space. \n \nContact Information:\nIf you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September\, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details. \nMark your calendar and get ready for a fantastic morning! \n 
URL:https://veq.ca/event/brain-power-board-games-drop-in-shannon/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240821T150000
DTEND;TZID=America/Toronto:20240821T190000
DTSTAMP:20260701T001711
CREATED:20250414T125035Z
LAST-MODIFIED:20250414T125035Z
UID:10612602-1724252400-1724266800@veq.ca
SUMMARY:Out & About - Indoor Minigolf and Ice Cream (NP)
DESCRIPTION:Out & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to go out\, socialize\, and connect with others. \n**This week\, join us for a fun glow in the dark minigolf (Indoor) adventure in the city. Contact David to register at 418-683-2366 x228 or david.zhu@veq.ca.
URL:https://veq.ca/event/out-about-indoor-minigolf-and-ice-cream-np/
LOCATION:Mini Golf Fluo S’amuse\, 475 Boul de l'Atrium Local 105\, Québec City\, Quebec\, G1H 7H9\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240814T140000
DTEND;TZID=America/Toronto:20240814T160000
DTSTAMP:20260701T001711
CREATED:20250414T125235Z
LAST-MODIFIED:20250414T125235Z
UID:10612605-1723644000-1723651200@veq.ca
SUMMARY:“Brain Power - Drop-In” (Shannon)
DESCRIPTION:“Brain Power – Drop-In” (Shannon) \nWednesday\, August 14th (10:00 am- noon) – Join the fun and connect with others at the VEQ Community Space. Come play fun and engaging board games! Strengthen your minds and connect with others – tea/coffee and healthy snacks provided! \nNext “Brain-Power” sessions: \n\nWed. August 28th (10:00-noon)\n\nFor more information or to register: Please contact David Zhu at 418-683-2366 x 228  (david.zhu@veq.ca) — or Dominique at 418-683-2366 x 227  dominique.paddack@veq.ca
URL:https://veq.ca/event/brain-power-drop-in-shannon/
LOCATION:VEQ Community Space\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240729T143000
DTEND;TZID=America/Toronto:20240729T183000
DTSTAMP:20260701T001711
CREATED:20250414T125437Z
LAST-MODIFIED:20250414T125437Z
UID:10612610-1722263400-1722277800@veq.ca
SUMMARY:Out & About (Np) - Visit to Ile d'Orléans
DESCRIPTION:Register with David at 418-683-2366 x 228 or david.zhu@veq.ca
URL:https://veq.ca/event/out-about-np-visit-to-ile-dorleans/
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
END:VCALENDAR