BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Voice of English-speaking Québec - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Voice of English-speaking Québec
X-ORIGINAL-URL:https://veq.ca
X-WR-CALDESC:Events for Voice of English-speaking Québec
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260627T100000
DTEND;TZID=America/Toronto:20260627T150000
DTSTAMP:20260630T192545
CREATED:20260605T194955Z
LAST-MODIFIED:20260619T195753Z
UID:10615407-1782554400-1782572400@veq.ca
SUMMARY:“Anne’s Garden Visit” (in Shannon) - & Gardening Tips
DESCRIPTION:Take a stroll and enjoy Anne’s garden  to view colorful and blooming organic plants and flowers. Ask your last gardening questions for the season! Possibility to purchase plants directly on site. \nSaturday June 27 \nTime: Open visit between 10:00 am -3:00 pm \nLocation: Shannon (address will be given upon registration) – Contact Dominique Paddack (or David Zhu – david.zhu@veq.ca)  at the VEQ Shannon office to sing up or for questions.
URL:https://veq.ca/event/annes-garden-visit-in-shannon-gardening-tips/
LOCATION:Annes’s Garden (in Shannon)\, Shannon\, QC
CATEGORIES:Events and Activities for All
ORGANIZER;CN="Dominique Paddack":MAILTO:dominique.paddack@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260526T093000
DTEND;TZID=America/Toronto:20260526T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614697-1779787800-1779791400@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-05-26/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260522T093000
DTEND;TZID=America/Toronto:20260522T133000
DTSTAMP:20260630T192545
CREATED:20250623T145136Z
LAST-MODIFIED:20251202T170729Z
UID:10614660-1779442200-1779456600@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join us for a day of cooking\, with recipes found locally and afar!  Enjoy lunch and bring home a portion too! A big thank you to the Valcartier Community Centre for allowing us to use their amazing kitchen facilities! \nRegistration is required\, participants have the option to either pay a flat fee or contribute to the ingredients for the session\, please indicate which you prefer on your signup! \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/community-kitchen-6-2/2026-05-22/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260519T093000
DTEND;TZID=America/Toronto:20260519T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614696-1779183000-1779186600@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-05-19/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260512T093000
DTEND;TZID=America/Toronto:20260512T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614695-1778578200-1778581800@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-05-12/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260505T093000
DTEND;TZID=America/Toronto:20260505T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614694-1777973400-1777977000@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-05-05/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260428T093000
DTEND;TZID=America/Toronto:20260428T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614693-1777368600-1777372200@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-04-28/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260424T093000
DTEND;TZID=America/Toronto:20260424T133000
DTSTAMP:20260630T192545
CREATED:20250623T145136Z
LAST-MODIFIED:20251202T170729Z
UID:10614659-1777023000-1777037400@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join us for a day of cooking\, with recipes found locally and afar!  Enjoy lunch and bring home a portion too! A big thank you to the Valcartier Community Centre for allowing us to use their amazing kitchen facilities! \nRegistration is required\, participants have the option to either pay a flat fee or contribute to the ingredients for the session\, please indicate which you prefer on your signup! \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/community-kitchen-6-2/2026-04-24/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260421T093000
DTEND;TZID=America/Toronto:20260421T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614692-1776763800-1776767400@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-04-21/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260414T093000
DTEND;TZID=America/Toronto:20260414T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614691-1776159000-1776162600@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-04-14/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260410T110000
DTEND;TZID=America/Toronto:20260410T150000
DTSTAMP:20260630T192545
CREATED:20260227T183210Z
LAST-MODIFIED:20260227T183911Z
UID:10615188-1775818800-1775833200@veq.ca
SUMMARY:Out & About: Sugar Shack!
DESCRIPTION:  \n \nOut & About offers English speakers (50+) free transportation to various community activities while providing the opportunity to get out\, socialize\, and bond with others. \nThis week\, VEQ is offering free transportation to Cabane Chabot in Neuville. Join us for a traditional lunch at a beautiful sugar shack. More details coming soon. \nWe can pick you up by bus at one of the following locations: \n\nJeffery Hale Pavilion (Sainte-Foy\, free parking)\nPlace D’Youville (Old Quebec)\nMcGreevy Manor (Sillery)\nMaxi\, 2900 Chem. Saint-Louis (Sillery)\nParc-O-Bus Terminus Pie-XII (Pointe-de-Sainte-Foy\, free parking)\n\nTo register or for more information\, please contact Léa Bureau before March 13th. \nBy phone: (418) 683-2366 ext. 229 \nBy email: lea.bureau@veq.ca  \nPlease note that spots are limited and available on a first-come\, first-served basis\, so they may fill up before the deadline. If they do\, you will be added to a waitlist and contacted if/when spots become available. \n\n\nDetails\nTime: 11 a.m. to 3 p.m. \nCost: 20$ per person \nPick-up time will vary depending on your location and will be communicated to you in early April.
URL:https://veq.ca/event/out-about-sugar-shack-4/
LOCATION:Cabane Chabot\, 800\, 2e Rang\, Neuville\, QC\, G0A 2R0\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="L%C3%A9a Bureau":MAILTO:lea.bureau@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260407T093000
DTEND;TZID=America/Toronto:20260407T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614690-1775554200-1775557800@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-04-07/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260331T093000
DTEND;TZID=America/Toronto:20260331T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614689-1774949400-1774953000@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-03-31/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260327T093000
DTEND;TZID=America/Toronto:20260327T133000
DTSTAMP:20260630T192545
CREATED:20250623T145136Z
LAST-MODIFIED:20251202T170729Z
UID:10614505-1774603800-1774618200@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join us for a day of cooking\, with recipes found locally and afar!  Enjoy lunch and bring home a portion too! A big thank you to the Valcartier Community Centre for allowing us to use their amazing kitchen facilities! \nRegistration is required\, participants have the option to either pay a flat fee or contribute to the ingredients for the session\, please indicate which you prefer on your signup! \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/community-kitchen-6-2/2026-03-27/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260324T093000
DTEND;TZID=America/Toronto:20260324T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614688-1774344600-1774348200@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-03-24/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260317T093000
DTEND;TZID=America/Toronto:20260317T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614687-1773739800-1773743400@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-03-17/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260310T093000
DTEND;TZID=America/Toronto:20260310T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614686-1773135000-1773138600@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-03-10/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260303T093000
DTEND;TZID=America/Toronto:20260303T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614685-1772530200-1772533800@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-03-03/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260227T093000
DTEND;TZID=America/Toronto:20260227T133000
DTSTAMP:20260630T192545
CREATED:20250623T145136Z
LAST-MODIFIED:20251202T170729Z
UID:10614504-1772184600-1772199000@veq.ca
SUMMARY:Northern Perimeter - Community Kitchen
DESCRIPTION:Join us for a day of cooking\, with recipes found locally and afar!  Enjoy lunch and bring home a portion too! A big thank you to the Valcartier Community Centre for allowing us to use their amazing kitchen facilities! \nRegistration is required\, participants have the option to either pay a flat fee or contribute to the ingredients for the session\, please indicate which you prefer on your signup! \nContact David at 418-683-2366 x 228 or david.zhu@veq.ca to confirm your participation.
URL:https://veq.ca/event/community-kitchen-6-2/2026-02-27/
LOCATION:Saint-Gabriel-de-Valcartier Community Center\, 2215 Bd Valcartier\, Saint-Gabriel-de-Valcartier\, Quebec\, G0A 4S0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260224T093000
DTEND;TZID=America/Toronto:20260224T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614684-1771925400-1771929000@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-02-24/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260222T090000
DTEND;TZID=America/Toronto:20260222T150000
DTSTAMP:20260630T192545
CREATED:20251202T185515Z
LAST-MODIFIED:20251202T193545Z
UID:10614972-1771750800-1771772400@veq.ca
SUMMARY:(NP) Out & About:  Musée des Beaux-Art
DESCRIPTION:Outing to Musée National des Beaux-Arts de Québec! ️✨ \nJoin us for a cultural outing to the Musée National des Beaux-Arts de Québec (MNBAQ)! ️ We’ll explore incredible art collections and exhibits! \nDate: Sunday February 22nd\nBus Departure: \n9:00 Departure from Shannon\n9:15 Stop community center (SGDV)\n10:00 Lunch\n12:00/12:15 Walking to MNBAQ (10 minutes)\n15:00 Departure from MNBAQ\n\nLunch: Restaurant Ciel (Not Covered)\n\nDon’t miss this opportunity to immerse yourself in art and culture. Space is limited\, so register in advance!
URL:https://veq.ca/event/np-out-about-musee-des-beaux-art/
LOCATION:Musée national des beaux-arts du Québec\, 179 Grande Allée O\, Québec City\, Quebec\, G1R 2H1\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260217T093000
DTEND;TZID=America/Toronto:20260217T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614683-1771320600-1771324200@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-02-17/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260210T093000
DTEND;TZID=America/Toronto:20260210T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614682-1770715800-1770719400@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-02-10/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260203T093000
DTEND;TZID=America/Toronto:20260203T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614681-1770111000-1770114600@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-02-03/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260127T093000
DTEND;TZID=America/Toronto:20260127T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614680-1769506200-1769509800@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-01-27/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260120T093000
DTEND;TZID=America/Toronto:20260120T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614679-1768901400-1768905000@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-01-20/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260113T093000
DTEND;TZID=America/Toronto:20260113T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614678-1768296600-1768300200@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2026-01-13/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260107T100000
DTEND;TZID=America/Toronto:20260107T120000
DTSTAMP:20260630T192545
CREATED:20250414T123716Z
LAST-MODIFIED:20251202T172413Z
UID:10613731-1767780000-1767787200@veq.ca
SUMMARY:Brain Power Board Games - (Shannon)
DESCRIPTION:Brain Power Shannon – (10:00 am-Noon)\nGet ready for a stimulating session of Brain Power at the VEQ Community Space! Strengthen your mind while connecting with others in a fun and relaxed environment. This event features a variety of board games that are both fun and challenging! \nWe’ll also provide tea\, coffee\, and healthy snacks to refresh and energize you throughout the morning. Whether you’re a seasoned board games enthusiast or just looking for a new way to engage your mind\, this event has something for everyone. The atmosphere will be welcoming and inclusive\, ensuring everyone feels comfortable and engaged. \nIt’s the perfect way to spend your morning\, combining mental exercise with social interaction. Don’t miss the opportunity to connect with fellow community members and enjoy a delightful morning at the VEQ Community Space. \n \nSign Up Information:\nIf you’re interested in this fun-filled event or want more details about upcoming Brain Power sessions in September\, contact David Zhu at david.zhu@veq.ca or call 418-683-2366 ext. 228. David is ready to assist with your registration and provide additional details.
URL:https://veq.ca/event/brain-power-board-games-shannon/2026-01-07/
LOCATION:VEQ Community Space (Shannon)\, 438 Blvd Jacques-Cartier\, Suite 109\, Shannon\, Quebec\, G3S 1N5\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T093000
DTEND;TZID=America/Toronto:20251216T103000
DTSTAMP:20260630T192545
CREATED:20250414T123758Z
LAST-MODIFIED:20251202T170101Z
UID:10614946-1765877400-1765881000@veq.ca
SUMMARY:Chair Yoga - Shannon
DESCRIPTION:VEQ in partnership with the Valcartier Military Family Resource Center will be hosting chair yoga classes in the Northern Perimeter.  Running every Tuesday from September 16th to December 15th\, the classes will be held from 9:30 to 10:30am.  A chair yoga session compliments a guided meditation during this 50 minute long class.  Equipment is provided but participants are asked to bring their own mats if they have them. Registration is required by contacting David Zhu at david.zhu@veq.ca or by calling 418-683-2366 x 228.
URL:https://veq.ca/event/chair-yoga-shannon/2025-12-16/
LOCATION:Valcartier Military Family Resource Centre\, Edifice 93 C.P. 1000\, Succursale Forces\, Courcelette\, Quebec\, G0A 4Z0\, Canada
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251212T103000
DTEND;TZID=America/Toronto:20251212T150000
DTSTAMP:20260630T192545
CREATED:20251202T171248Z
LAST-MODIFIED:20251202T171527Z
UID:10614947-1765535400-1765551600@veq.ca
SUMMARY:NP Out & About: German Christmas Market
DESCRIPTION:  \n(Northern Perimeter) Out & About: German Christmas Market\nWe will explore the different vendors at the German Christmas Market in Old Quebec. You can go ahead and pack a snack or purchase one from a vendor. \n\nDate: Friday\, December 12th 2025 \nLocation: Old Quebec\n \nDeparting from Shannon VEQ Office Parking Lot at 10:30 a.m. \n⏰ Returning around 3:00 p.m. \n\nWe won’t be stopping at a sit-down restaurant for lunch. \n\nTo sign up or for more info:david.zhu@veq.ca418-683-2366 ext. 228 \nSpots are limited—please let us know if you’d like to join us!
URL:https://veq.ca/event/out-about-german-christmas-market-3/
LOCATION:German Christmas Market\, 2 Rue des Jardins\, Québec City\, Quebec\, G1R 4S9\, Canada
CATEGORIES:Activities for Seniors
ORGANIZER;CN="David Zhu":MAILTO:david.zhu@veq.ca
END:VEVENT
END:VCALENDAR