{"id":691765,"date":"2026-03-16T14:59:04","date_gmt":"2026-03-16T18:59:04","guid":{"rendered":"https:\/\/veq.ca\/?post_type=tribe_events&#038;p=79392"},"modified":"2026-03-31T16:24:24","modified_gmt":"2026-03-31T20:24:24","slug":"workshop-stress-management","status":"publish","type":"tribe_events","link":"https:\/\/veq.ca\/fr\/event\/workshop-stress-management\/","title":{"rendered":"Workshop &#8211; Stress Management"},"content":{"rendered":"<p>Join us for this free, interactive workshop!<\/p>\n<p>Stress is a normal part of life. But that doesn\u2019t mean it\u2019s easy to deal with! When too much stress builds up over time, it can affect our work, our personal lives, and even our health. Learning to deal with stress in a healthy way can improve our well-being in all spheres of our lives.<\/p>\n<p>Here\u2019s what will be covered in this course:<\/p>\n<ul>\n<li>We will explore what stress is and what it feels like.<\/li>\n<li>We\u2019ll talk about good ways to reduce and recover from stress.<\/li>\n<li>You\u2019ll have a chance to figure out some sources of stress in your life, and make a plan to deal with at least one of them.<\/li>\n<\/ul>\n<p>Registration required:\u00a0<strong><a href=\"https:\/\/forms.office.com\/r\/1gwcyxJPC7\">UP Skills for Work Workshop Registration Form\u00a0 \u2013 Fill in form<\/a><\/strong><\/p>\n<p>The Stress Management course is part of the <strong><i>UP Skills for Work<\/i><\/strong>\u00a0program which helps you build skills for learning, work, and life. When you have these skills, you have the foundation you need to work well with others \u2014 at work, at home, and in your community.<\/p>\n<p>Our gratitude to\u00a0<strong>ABC Life Literacy Canada<\/strong>\u00a0for developing the workshop and providing the resource materials.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join us for this free, interactive workshop! Stress is a normal part of life. But that doesn\u2019t mean it\u2019s easy to deal with! When too much stress builds up over [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[614430],"class_list":["post-691765","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-events-and-activities-for-all","cat_events-and-activities-for-all"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop - Stress Management &#8212; Voice of English-speaking Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veq.ca\/fr\/event\/workshop-stress-management\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop - Stress Management &#8212; Voice of English-speaking Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Join us for this free, interactive workshop! 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